#BasketballFundamentals

[hooperfiko]

Hello Baller nation,

Welcome to the 8-Minute Stationary Basketball Handling Workout, a comprehensive routine designed to improve your dribbling skills and enhance your speed on the court. This workout, is perfect for players of all skill levels looking to elevate their game.

The workout consists of a series of stationary dribbling drills that focus on developing hand-eye coordination, quickness, and a strong feel for the basketball.

By practicing these drills, you'll be able to dribble with confidence and control, giving you a competitive edge on the court. By incorporating these drills into your routine, you'll be able to maximize your court time and improve your overall performance on the basketball court.

Remember to keep your eyes up, dribble the ball as hard as you can, and don't be discouraged if you mess up – it means you're pushing yourself Important Tips: Emphasize keeping your eyes up and visualizing defenders. Focus on controlled, explosive movements.

Consistency is key! Practice this routine regularly for maximum results. Ready to take your handles to the next level? Smash that like button, hit subscribe to unlock more awesome basketball workouts, and let's get to work!

#BasketballHandling #DribblingDrills #BasketballWorkout #ImproveYourGame #StationaryDribbling #DribblingTips #BasketballSkills #BasketballDrills #BasketballTraining #BasketballTips #BasketballCoaching #BasketballPractice #BasketballFundamentals #BasketballTechnique #BasketballFitness #BasketballPerformance #BasketballTricks #BasketballTactics #BasketballTipsAndTricks #BasketballSkillDevelopment #BasketballTrainingTips #BasketballPerformanceTips #BasketballTrainingTipsAndTricks #BasketballDrillsForAll #BasketballDrillsForBeginners #BasketballDrillsForAdvancedPlayers #BasketballDrillsForYouth #BasketballDrillsForPros #BasketballDrillsForCoaches #BasketballDrillsForParents #BasketballDrillsForTrainers #BasketballDrillsForFans #BasketballDrillsForEnthusiasts

[bxbperformance]

We are breaking down the crossover step in today’s BXB Fundies. The crossover step is used as a counter, (after blowing by in one direction and getting past our defenders they will adjust and start to cut off that angle), to go opposite of the direction we just jabbed. The best way to use this move is by first establishing you can blow by in one direction to make the defense become honest on committing to a side. Secondly you can use it against a closeout which will open up an opportunity to drive or shoot. Attack the closeout with a jab and crossover step usually works simply due to the defense reacting too quickly in an undisciplined fashion. Some tips to make sure this move is highly effective. Angles: Make sure we either jab in the direction of the backboard or the rim. By having our jab foot in line with these markers we are lined up perfectly to sell the move and also get down hill. Deception: Making sure we sell our eyes head and shoulders in one direction before going opposite. This ensures us selling the move one way so the defender can react to it, which in turns results in a us crossover stepping opposite. #bxbperformance #bxbperformancetraining #basketballbreakdown #basketballfundamentals #basketballskillstraining #basketballtraining #crossoverstep https://www.instagram.com/p/CT2sOWLvW0s/?utm_medium=tumblr

[jetsrewind]

Basketball Fundamentals: The most complete basketball coaching resource ...

[innaheights]

👀...The original King #BasketballCL #basketballworkout #basketballmylifemydream #basketballcamp2015 #basketballcourts #basketballfundamentals #basketballtricks #basketballbros #BasketballBeauties #basketballnotouronlygame #basketballunlimited #basketballbundesliga #basketballfail #basketballlover #basketballjones #basketballyoutuber #BasketballJonesOverseas #BasketballBrasil #BasketballMondays #basketballopensdoors #basketballsandiego #basketballpractice #basketballdrills #basketballrainyday #basketballers #basketballorlando #basketball2016 #basketballshootingmahcine #basketball4life #basketballhoodie https://www.instagram.com/the_elite_hobbyist/p/BwWOrqBH8_N/?utm_source=ig_tumblr_share&igshid=180q44xcyqk3q

[coretrainingperformance]

2 ball basketball drills. #philippines #basketball #guam #wearepba #abl8 #pbaddict #pbadleague #wearepba #makehistory #bel1eve #wan1 #fightknights #alab #basketballdrills #basketballfundamentals #ballislife #guambasketball #gspn (at Philippines)

[scfpainting]

Like, repost & follow #tbt #throwbackthursdays #richmondva #basketball #basketballislife #basketballgame #basketballwives #basketballcoach #basketballcards #basketballtrainer #basketballforlife #basketballfamily #basketballtournament #basketballfan #basketballart #BasketballForever #basketballfundamentals #basketballlover #basketballneverstop #BasketballNight #basketballlovers #basketballboys #SCFPainting #balloonart #rvaballoon #balloonprofessionals #eventdesign #eventdecorating #eventdecor #nothingbutnet (at Richmond, Virginia) https://www.instagram.com/p/B-f6FGFJpqH/?igshid=jnon93d7y0bd

[collintjin-blog]

View this post on Instagram

A post shared by Collin Samuel Tjin (@collin.tjin)

Thanks at @improvepractice for the love! Doing work with coach @itscaliclif and @ryan_the_baller16! 🙏 ・・・ Players of all ages can do 'age appropriate' exercises to get in shape and prepare their bodies to compete against others. Conditioning helps everyone PERFORM their best in games. The basketball player in this video is 8 year old Collin Tjin , (@collintjin), a 3rd grade basketball player from Southern California. He plays basketball year round but in this 'off-season' @collintjin has been taking advantage of the nearby California beaches to get in some conditioning work in the sand with a few friends. Working out outdoors, using the sand to add resistance to your workout is an excellent option to work on agility and quickness. Conditioning workouts in the sand will help YOU have the ENDURANCE to be able to PERFORM at the end of the game when others are tired. If YOU want to be able to PERFORM at a high level, get in shape and stay in shape. TRAIN your body to PERFORM! Thanks to Collin (@collintjin) and his parents for the videos. #improvepractice #basketballneverstops #ballislife #bball #pointguard #aaubasketball #youthbasketball #basketballpractice #basketball #basketballplayer #shootingguard #basketballislife #basketballcoach #beachwork #basketballfundamentals #sandwork #basketballconditioning #collintjin #basketballfitness #crossfit #layup #footwork #resistancebands #defensiveslides (at Seal Beach, California)

[coachtwitty]

@__not_noah_chun_ training with #iambasketballtraining - #developing #specialized #core #basketballfundamentals.  #teaching #kids how to #play the #game, how to be #efficient and #relevant wherever they decide to play #basketball. www.coachtwitty.com - where training and developing  kids is a #science - #CoachTwittyBasketball  #priorities ? Kids #1st #kidpower #kidsrock #dontgiveup #believeinyourself #encourage them, #motivate them #help them #learn #mentor them #teachthem - be #understanding. (at Honolulu, Hawaii)

[surnativa]

How to Become Basketball Strong: Circuit Training Workout Ready for your free gift? Go here: ► ... #surnativa #basketball #basketballcamps #basketballclinics #basketballcoaching #basketballdrills #basketballfundamentals #basketballskills #basketballtips #basketballtraining #collegebasketballcamps #elitebasketballcamps #howtobecomeabetterbasketballplayer #howtogetbetteratbasketball #howtogetgoodatbasketball #pointguardtraining #summerbasketball #youthbasketball #youthbasketballdevelopment Source: https://surnativa.com/how-to-become-basketball-strong-circuit-training-workout/?feed_id=29320&_unique_id=5f57b9d9b16d8

[onmedia92]

This is an IAPsports basketballfundamentals////////////////////////////vid of our CEO @onmedia.agency _2 ... with Seth@ moone.services (nogaydiscreetservices)

[hooperfiko]

Hi Hoopers, l will dive into the essential skills of triple threat moves and behind-the-back dribbling, accompanied by a 15-minute workout designed to enhance your ball handling skills.

The triple threat position is a crucial aspect of basketball, allowing you to shoot, pass, or dribble the ball at any given moment.

To execute this position effectively, keep your center of gravity low and hold the basketball close to your hip with your shooting elbow behind the ball. Maintain athletic posture by keeping your knees bent, back straight, and your weight on the balls of your feet Behind-the-back dribbling is a challenging yet rewarding skill that can give you an edge on the court.

To master this technique, practice getting low, maintaining a good knee bend, and focusing on the ball being right behind you and almost under your butt Remember, consistency is key, so don't be discouraged by initial struggles. Keep practicing, and you'll see improvement over time. this 15-minute workout is designed to help you improve your triple threat moves and behind-the-back dribbling skills. Start by practicing your pound-to-V dribble, focusing on maintaining a low center of gravity and keeping your hips level Next, work on your crossover motion, which is the same as a behind-the-back dribble, but without moving your feet Finally,

incorporate both skills into a dynamic workout that challenges your handling abilities and prepares you for game situations, it's essential to develop a coaching philosophy that emphasizes personal growth, teamwork, and the importance of hard work and dedication. Be open to learning from others, and encourage your players to embrace challenges and strive for continuous improvement Incorporating the 15-minute triple threat moves and behind-the-back dribbling workout into your practice routine can significantly enhance your ball handling skills and give you a competitive edge on the court. Remember, mastering these techniques takes time and dedication, so stay committed to your training and enjoy the journey to becoming a better basketball player.

#BasketballSkills #TripleThreatMoves #BehindTheBackDribbling #BallHandlingWorkout #15MinuteWorkout #BasketballDrills #BasketballCoaching #BasketballTips #BasketballTraining #BasketballFundamentals #BasketballImprovement #BasketballEssentials #BasketballWorkout #BasketballTipsAndTricks #BasketballSkillDevelopment #BasketballTrainingTips #BasketballDrillIdeas #BasketballMastery #BasketballTechnique #BasketballPractice #BasketballElevation #BasketballGameChanger #BasketballSuccess #BasketballMindset #BasketballJourney #BasketballProgress #BasketballGoals #BasketballDreams #BasketballAchievement #BasketballChampions #BasketballMVP #BasketballChallenge #BasketballVictory #BasketballGlory #BasketballLegacy

[bxbperformance]

(Swipe Left) Today we are going over ball fakes, the first type we are covering is pump fakes. Pump fakes are used to make the defender react to us “faking like we’re shooting the ball” which forces them to jump in the air contesting the fake shot. There are multiple ways to use a pump fake. Against a close out, which can lead to a 1 dribble jumpshot or drive to the basket. We can pump fake against the closeout again then use a sidestep to hit the three after the defender blows by us. We can use the pump fake after we pro hop to either step thru and finish or fadeaway from the defender. We can pump fake after the pick up on our 1 dribble and 2 dribble jumpers to force our defender to jump in the air. After he jumps we simply shoot as he is on the way down. We can also pump fake on the pick up to a step thru finish after the defender jumps towards the ball. As you can see one fake can lead to many opportunities we simply need to know HOW TO USE it. Once we know how and the when it becomes easier to actually make The right reads in basketball. #basketball #basketballtraining #pumpfake #shotfakes #basketballfundamentals #basketballskillstraining #basketballtraining #nbabasketball #collegebasketball #highschoolbasketball https://www.instagram.com/p/CUafVvLr4j6/?utm_medium=tumblr

[coachtwitty]

@sea_32 training with #iambasketballtraining - #developing #specialized #core #basketballfundamentals. #teaching #kids how to #play the #game, how to be #efficient and #relevant wherever they decide to play #basketball. www.coachtwitty.com - where training and developing kids is a #science - #CoachTwittyBasketball #priorities ? Kids #1st #kidpower #kidsrock #dontgiveup #believeinyourself #encourage them, #motivate them #help them #learn #mentor them #teachthem - be #understanding. (at Honolulu, Hawaii)

[hooperfiko]

14-Minute Advanced Combo Moves Follow Along Session where you'll learn to Dribble with Confidence like never before! In this YouTube video, we are thrilled to present a workout designed to help basketball players master advanced dribbling skills. Combining a series of complex drills, this session is guaranteed to help you dominate the court and impress both teammates and opponents.

During the 14-minute tutorial, we will guide you through several advanced dribbling techniques that will challenge your speed, agility, and control. Our expert coach breaks down each move and demonstrates them at a slow pace, gradually moving into a faster rhythm as you become more comfortable with the techniques.

By the end of the 14-minute session, you will have gained the confidence and skill to execute these advanced combo moves while dribbling under pressure during real game situations. This video will have a dramatic impact on your on-court performance, transforming you into a versatile and unpredictable player that the opposition will struggle to contain.

Not only will this video improve your dribbling skills, but it will also provide an intense cardiovascular workout. The advanced combos force you to engage multiple muscle groups, resulting in increased endurance and improved overall fitness.

So what are you waiting for? Grab your basketball, and let's get started on this journey to becoming a dribbling machine! Be sure to subscribe to our channel, like the video, and turn on notifications to stay updated on our latest content

[bxbperformance]

Swipe left to see more Today we are going over how Pivoting in basketball. Now there are two types of pivots we must establish first within basketball. -Reverse Pivot: we are taking our jab foot and dropping it behind us TOWARDS the basket. -Forward Pivot: we are taking our jab foot and bringing it around our body AWAY from the basket. -There are two options to pivoting: • Inside pivoting: bringing the jab foot to the midline of the court. • Outside pivoting: bringing the jab foot to the baseline of the court. Our pivoting is used in triple threat whenever we get the ball from our cuts or moving on the weakside off the catch. Pivoting can be also be used within our off ball screen footwork especially in curls. Post ups on the block, mid post, and high pinch (high post) use reverse and forward pivoting. Even on fadeaways we use these types of pivots. From what you see it’s a huge staple in many movement patterns in basketball which is why it’s called a fundamental move. #bxbperformancetraining #bxbperformance #basketball #basketballtraining #basketballskillstraining #basketballskillsdevelopment #sportsperformance #strength #strengthtraining #basketballfundamentals https://www.instagram.com/p/CTh8CCaruxa/?utm_medium=tumblr

[gantsports]

View this post on Instagram

A post shared by GantSports Basketball Training (@gantsports)

Again Nothing extra just working on some stationary behind the back ball handling #noextra #nodefense #basketball #basketballneverstops #basketballislife #kobeshoes #Nike #pushoff #girlsbasketball #imlearnin #girlsbasketballgame #handless #itsjustpractice #getbettereveryday #fundamentals #basketballfundamentals #stationarywork #getbettereveryday #simpledrills #trainer #nextlevelshit #signme #believeinyourself #gantsports #okc #outsideworkout #🏀 #30min #workhardplayhard #takestime #grind