#Benefits of peanuts
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ecomehdi · 2 years ago
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Harnessing Nature's Treasure: How Peanuts Can Boost Your Health and Well-being
Peanuts, also known as groundnuts, are a popular legume that is enjoyed by people all over the world. Not only are they delicious, but they also offer a wide range of health benefits. Peanuts are packed with essential nutrients that can contribute to your overall well-being. In this article, we will explore the many ways in which peanuts can boost your health and guide you on how to incorporate…
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nyxtickled · 4 months ago
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feels like a good enough time to add to the discourse that there is a difference between cancel culture and accountability.
cancel culture is usually created by an affected community in response to an acknowledgment of harm. sometimes the person acknowledging said harm is the one at fault for instigating such a response, sure, no denying that; usually this is the case when you see callouts that are riddled with insults, character attacks and/or unproductive attempts at private conflict resolution prior to the post.
but there really needs to be more fucking acceptance and less defensive backlash for the act of acknowledging harm done with the sole motive of raising awareness of unacceptable actions/behaviors and minimizing the repetition of these acts elsewhere. sometimes people have tried to resolve the issue privately and were dismissed. other times people have stayed silent and then gone on to witness that individual inflicting the exact same harms onto others.
if a callout is genuinely done from a place of concern and with the intent to reduce harm being done, it’s not “cancel culture” until a bunch of other mfs start jumping on it saying “wow fuck them! blocked! cancelled!” etc. that’s one element that can be improved upon as a community when it comes to a generalized response to these matters. not every callout constitutes a pitchfork-wielding mob.
however, that also requires a community to utilize some critical thinking skills and determine whether an offense is actually heinous enough to call for excommunication (i.e. physical/emotional abuse, boundary violation accompanied by no acknowledgment of wrongdoing, repeatedly preying on new or younger community members who don’t recognize red flags). sometimes people just cause unmalicious harm, but if a victim chooses to acknowledge that harm, it’s their right to do so.
maybe instead of policing every victim or perpetrator’s intent, you could just listen to them and acknowledge that it was in fact wrong or harmful without attaching the event to someone’s character (unless it’s genuinely their character that is harmful - then we end up in a position where the safest option is to ensure that person does not have access to you).
like at the end of the day unless you are the victim or the perpetrator involved in a situation you don’t actually know what it felt like or what the intent was. so if someone’s trying to make you aware of something, simply become aware of it and act accordingly. lashing out at victims who speak about any level of harm they experienced literally does nothing but dissuade other victims (who may have experienced serious harm that NEEDS to be spoken about in order to end a pattern of abuse in a community at large) from speaking about shit.
and maybe learn to discern between a harmful behavior and a harmful person. that alone will make the correct solution much more intuitive when it comes to keeping people and a community accountable, responsible and safe.
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kustas · 11 months ago
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I recently witnessed someone on twitter with the spicy but interesting position of: the only people vehemently bitching against 2D puppets are the animators who have to use them. So, what's the tea, why's this debate even a thing, and is one side wrong?
Rigged 2D animation, also known as puppet animation, and prolly other terms I'm not aware of. Most 2D animators I know treat it with disdain as something they're forced to work on to survive instead of "real" animation (=hand drawn in this case), and while I've encountered less negative sentiments towards the medium coming from fans, I have seen several people complain about it unknowingly, correctly nailing visual aspects they don't like without knowing their cause. Additionally, it can be really hard to tell apart what's rigged and what's hand drawn in 2D, with many series mixing both to their advantage.
The reason for rigged stuff being so prevalent is that it's cheaper and faster. Where hand drawn requires redrawing your entire character/thing frame by frame to make it move, puppet animation uses, well, puppets, ready-made articulated models you just need to pose. It's also possible to use interpolation - instead of deciding by hand every image between two poses, you let the computer calculate it and come later to tweak how each part moves to make it look good. There is little to no drawing involved in rigged 2D, asides of rare shots that need a little part drawn over when the puppet can't do something specific, or drawing the eyes/mouths/hands/etc when you're making the puppets themselves. Notice I said series and not films in my previous paragraph - this is because animations with longer runtimes and/or shorter production times benefit strongly from this medium. You will not need to clean, to inbetween, to color and whatever other steps can go in hand drawn 2D when you have puppets. You can use the interpolations to your advantage on some movements. It's near impossible to be off model. You don't even need to draw!
And most animators uh, they're here because they like to draw. You can say animating and drawing are two different things, that is true, I've even heard it from the mouth of an insanely talented hand drawn animator called Liane-Cho Han who described himself as a poor drawer despite an impressive 2D portfolio. Poor drawer, good animator, it blew my mind at the time but when I started animating I understood what he meant. But puppet animation is still animation, and much closer to how 3D animation works, with stop-motion being comparable to hand drawn in terms of difference between these mediums. Yet you don't see industry-spanning bitching about 3D vs stop motion! This leads to my next point: puppets are limiting.
One of the advantages of hand drawn animation compared with other animation techniques especially those using character rigs is that you're not limited to said rigs. You can just draw anything, regardless of digital puppet constraints, of art style, of physics. If you can put it on paper, you can animate it. Puppets, both 3D and 2D, have limitations - the art needs to be made (sculpt, drawings) and be placed on a complex invisible digital skeleton allowing you to correctly manipulate your character, which is a job in itself. The more stuff you want your character to be able to do, the more complex it gets. You can't automate all of it. This means productions with lower budget and/or ambitions will tend to have simpler rigs which allow less. An example is angles: when you're hand drawing a character and want to pose them, you can pick whatever angle you'd like for all body parts. Rigs might not give this as an option, especially subtler angles of the head and foreshortening. This might make some movements you had in mind impossible, with a need to stylize your poses and your breakdowns. Not being able to have these angles can make for animation that looks stiff or awkward and can be very annoying to work with depending on the animator.
That artificial stiffness is to me, one of the telling signs something is rigged, and part of the reasons I don't like it myself! That's right, I'm with the haters here. Except stiffness doesn't necessarily mean something used digital rigs, and stiffness isn't inherently a bad thing - as with all art styles, it can just be that, a stylistic choice. Enters a director who's work I'll use as a counter example to the dislike of 2D puppets, both from an animator's and a hater layman's point of view on the results: Michel Ocelot.
Famous in France and way less internationally, two staples of his work are his fixations on fairytales and Africa. Fittingly, his most famous movie is probably Kirikou, a feature film which mixes both. Ocelot's work is stylized in a way unique to him, which can make his work very repetitive, but also makes it instantly recognizable. Some of his staples include static shot compositions, actors that talk like they're reading their lines out of an old book, busy backgrounds and folk tale tropes. Stiffness is just a part of what his movies look like, as are art styles that take inspiration from traditional art and past periods. He started out working before digital puppets were a thing, and while he's embraced digital techniques, releasing a full CG feature film in the 00s before it was the norm, he has worked without, including on Kirikou which is animated the old way.
The earliest of his films I've seen is called Princes and Princesses, it's already got everything typical of his work, and one of the latest of his films I've seen (and among my personal favorites of everything he's done) is called Black Pharaoh, and while decades and different techniques separate these two, they're both based around, you guessed it, puppets. P&P is a blatant hommage/reference to animation pioneer Lotte Reiniger, who used literal paper puppets to animate fantasy movies who's style is very reminiscent of the graceful, slightly simplified illustrations popular at the time. Black Pharaoh uses digital 2D puppets and is entirely animated using the (meticulously researched) style of ancient egyptian wall paintings. Both of these films tell a story, not like movies usually do, but like an orator retelling a tale does. And it works! The characters don't move in a 3D space, but it doesn't matter, they're from a fresco or are paper. The character's don't move realistically and it doesn't matter either, they're not trying to trick your eyes into looking real, they're characters of a story. Ocelot's films are a case where using puppets and their limitations works in favor of the film, not otherwise, and his stuff that's not made with puppets looks like it could be.
I'll briefly talk about a film I hate here to make the final point before my conclusion, netflix's Klaus. This is a film who's insanely impressive animation has floored people regardless of how much they know about animating. Unlike a lot of "this looks very cool" (actually p easy to make) animations you see going viral online, here everyone's right, it is indeed insanely hard to animate like that. Klaus was hailed because of it's uncanny ability to look like modern CG while being entirely hand drawn, which I think is stupid, because it's a lot of effort and talent wasted for a result that looks incredibly generic. Would this film have been bad if it had used CG? Why do people think hand drawn is better than CG in the first place? That I can't answer but the reason studios use it is money: either because it's trendy and will make more money because it's trendy, or because it's cheaper to make, which depends on what you're trying to achieve. In the end, they're techniques. Techniques have pros and cons and things they're better at than others. Time and money are essential to producing a film wether you like it or not.
So: are people wrong to hate on puppets? Nah, it's a question of taste. You can hate the look a technique gives and that's fine. But "ugly" is subjective and it's important to be aware of that if critiquing stuff is your job.
Was that tweet right? Yeah, pretty much, lol. For many if not most animators it's a technique they're forced to use, that removes a major reason they like their job from said job, and can be frustrating to work with. It's worth noting a lot of the work you'll get nowadays is on cheap productions, and the techniques they'll use most will be associated with the slop they are. Doesn't mean you'll inherently make slop. A technique is just that, a technique.
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lostryu · 1 year ago
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Mutual aid is so fucking important. Like if a few dollars can change someones life completely for the BETTER, it is worth you going without your own affordable luxuries for a few weeks.
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sabxhere · 21 days ago
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THIS IS HOW IT FELT LIKE TO CHECK YOUR BLOG AND BE IMMEDIATELY BLASTED BY MULTIPLE PEAK ART???? WHAT THE ACTUAL FUCK, SCREAMING SO LOUDLY SCREAMING SO LOUDLY EHEHWBBWBBWBWBWBW💖💖💖💖💖💖💖💖💖💖💖💖(also I'm very happy that you're alright and to see you, peanut!!! Hope you're doing well💖💖💖)
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My fucking. Au . i just cannot stop putting them into situations man. MY SHIT CHUD DOOKIES.
premise is just dm and pt get locked in a housing contract and have 2 live in a studio apt together and then newborn lp randomly shows up on their doorstep one day . yeah
#FREAKING TF OUT OVER THIS PLEAAAAASEEE WVWHWHHWHWHWH#YOU HAVE NO IDEA HOW MUCH I SPENT LOOKING AT THIS AND JUST. STARING AND SCREAMING INTERNALLY. OH MY GOD#“tax benefits” “:O :O” THEY'RE SO STUPID THEY'RE SO STUPID WHY ARE THEY LIKE THIS HAHAHAHAHA#I CAN'T BELIEVE NEW AU DROPPED...THIS IS SO GOOD PEANUT also no them dying from the heat is literally me these days😭😭😭awwww i love dm#wanting to keep lp refreshed and pointing the lil fan towards him CUTE CUTE CUTE AND THE I DUNNO WHAT IT'S CALLED BUT THE “POUCH” BLANKET#OH MY GOD I LOVE WHEN PEOPLE USE THOSE THEY'RE SO FUCKING CUTE PLEASE PLEAAAAASEEEEEE😭😭😭😭💖💖💖💖💖💖💖#“dm let's get married. i can't stand your stupid ahh OBVIOUSLY and you stink but i'd never ask this to anyone else nor would i grow lp with#anyone else but you. also i totally feel normal about you. what do you say?“ ”ruff ruff (type shit)“ WVWHBWWHHWWBWEBW OKAY ALRIGHT IFG!!!!#i love. how much they love and care for lp. they're so caring and soft gosh. THE OPPOSITE MATCHING OUTFITS AWWWWWW STOPPPPPP WHHWWBWNNWNW#i dunno if i translated it correctly but i was pissing myself from laughter at the “why do you like getting dirty so much???”#ENTER DM'S SILLY AND COVERED IN DIRT AHH WVWVWBWBBW AND HIM THINKING THEM MATCHING FITS IS CUTE HEHEHEHEHE#particularly obsessed with the one w dm leaning down to lp to nuzzle him while he's in pt's back. there's something so soft and domestic#about it...DEAR I FUCKING LOVE THIS AU SO MUCH PLEASE PLEASE PLEASE WHEJJWNENEJWNWJW💖💖💖💖💖💖💖💖💖#dm young parents au#dogman#dog man#petey the cat#lil petey#chief dogman#sarah hatoff#detey#jailbreak#peanut's art!!!💖💖💖💖#my friend's art!!!💖💖💖💖#HOW HARD CAN ONE PEANUT COOK SCIENTISTS HAVE WONDERED. AS OF TODAY THERE IS NO DEFINITIVE ANSWER#JUST ONE PEANUT IN A 5 STARS RESTAURANT KITCHEN MAKING BANGER AFTER BANGER AFTER BANGER MASTERPIECES WBWBBWBWBWBWBWBWNW
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zentarablog · 16 days ago
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Plant-Based Protein: 10 Excellent Sources Beyond Meat
Protein is a fundamental macronutrient, essential for building and repairing tissues, producing enzymes and hormones, and supporting overall bodily function. While meat has traditionally been seen as the primary source of high-quality protein, a growing awareness of the environmental impact of animal agriculture and the numerous health benefits associated with plant-centric diets has led to a…
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thelovebudllc · 2 months ago
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10 incredible Peanuts Nutrition facts and Health benefits
Selection and storage Peanut kernels in a bowl. Peanut butter. Peanuts are typically available year-round in markets. Various types, including shelled, unshelled, salted, and sweetened, are commonly found in stores for purchase. Opt for unshelled nuts (with intact outer shells) instead of processed ones, typically sold in airtight packs or bulk bins. Look for pods with compact, off-white,…
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plantbasedproteins · 2 months ago
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Peanut Protein Isolate: The Secret to Clean Label Nutrition | Proeon
Discover the secret behind successful peanut protein isolate – the clean-label plant protein revolutionizing food innovation. Pune-based Proeon leads the way with sustainable, high-quality peanut protein ideal for sports nutrition, dairy alternatives, and functional foods. Learn how its neutral taste, high digestibility, and excellent amino acid profile make it superior to other plant proteins. Explore applications, benefits, and why Proeon’s peanut protein isolate is the future of food. Perfect for manufacturers and health-conscious consumers. Visit https://proeon.co/peanut-protein-isolate-a-clean-label-revolution/ to learn more!
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smarteatinghabits · 3 months ago
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Peanut butter: protein snack or healthy fats trap? 🥜 Healthy snacking tips—watch! #PeanutButter #HealthyFats #ProteinSnack #HealthySnacking
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samaorganicproducts · 4 months ago
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Sama Products – Your Grocery Store for A2 Desi Ghee, Pure Cow Ghee, Bilona Ghee, Organic Jaggery Powder & Roasted Dry Nuts
Discover premium quality at Sama Products! Shop the finest A2 Desi Ghee, Pure Cow Ghee, Bilona Ghee, Best Organic Jaggery Powder, and Roasted Dry Nuts. Perfect for health-conscious families!
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alkaownchoice · 5 months ago
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10 Amazing Health Benefits of Peanut Butter
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Peanut butter isn’t just delicious—it’s also packed with nutrients that make it a superfood! Whether you’re a fitness enthusiast, a busy professional, or just someone who loves good food, peanut butter can be a great addition to your diet. Here are 10 amazing health benefits of peanut butter that will make you love it even more! Learn More
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xtruss · 5 months ago
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Packed with Vitamins and Minerals, Nuts offer a number of Health Benefits, including Lower Blood Pressure, Improved Cognitive Function, and reduced Cholesterol Levels. However, different nuts provide different advantages—from fiber-packed almonds to heart-healthy walnuts. Photograph By Tanja Ivanova, Getty
Nuts Are Surprisingly Great For Your Health. But Which Are The Best?
Experts Say That Certain Nuts Offer Surprising Advantages—Including a Lower Risk of Cancer, Better Cognitive Function, and Even a Longer Life.
— By Daryl Austin | October 16, 2024
While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack.
Some of the advantages that can come from eating nuts include reduced cancer risk, stronger bones, and, because they keep blood sugar levels in check, a lower risk of getting diabetes. One study shows that eating just an ounce of nuts daily comes with a staggering 21 percent decline in cardiovascular disease risk.
Perhaps most surprising of all, considering their high-calorie content, nuts eaten in moderation don't promote weight gain—a contradiction of common dietary guidelines from the 1990s.
In fact, "diets that include regular intake of nuts are actually related to weight loss," says Deirdre Tobias, an obesity and nutritional epidemiologist at Harvard Medical School. That’s because the fat, fiber, and protein in nuts help with feelings of fullness, curb hunger pangs, and aid in gut health. Additionally, it’s been found that there are at least 20 percent fewer calories than expected in nuts such as almonds and walnuts because some of those calories are excreted in stool.
The list of nut-consumption benefits further extends to lower blood pressure, improved cognitive function, reduced cholesterol levels, and even living longer. "If you are looking to improve the quality of your diet, I highly recommend eating more nuts," says Katherine Zeratsky, a registered dietician nutritionist at Mayo Clinic.
At the same time, not all nuts provide equal benefits—and no nut should be consumed excessively. "Even though the calories may be less than the amount on the package, a small handful of nuts is still loaded with calories," says Jill Weisenberger, a Virginia-based registered dietician and author of “Prediabetes: A Complete Guide.” Here are some of the top nuts to include in your diet—plus a few of the unique benefits that each provides.
Almonds
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Almonds are rich in both Fiber and Vitamin E, as well as Minerals such as Magnesium, Calcium, and Phosphorus. Photograph By Miragce, Getty Images
Almonds rank near the top of just about every nutritional scientist's list when it comes to nuts that offer great health advantages. For one, Tobias says they contain more fiber than any other nut—a whopping 17.9 grams in a single cup. Fiber can lower your risk of cancer and type 2 diabetes and aid in weight control.
Almonds are also rich in Vitamin E, "which Promotes Skin Health, a Strong Immune System, and supports Vascular Function," says Amy Goodson, a nutritionist and registered dietitian based in Dallas. And a cup of almonds contains 386 milligrams of magnesium, "which is critical for muscle function," she adds.
Studies show that almonds also help lower LDL or “bad” cholesterol levels because their skins are rich in polyphenol antioxidants—which can help prevent cholesterol oxidation. "Almonds also contain lots of calcium and phosphorus, which have been linked to improved bone health," says Jen Messer, a registered dietitian and president of the New Hampshire Academy of Nutrition and Dietetics.
Pistachios
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Pistachios are another excellent tree nut because they contain lots of Potassium—1,250 milligrams in a single cup—which helps with brain function and muscle control. This is especially useful because "Potassium is a nutrient that's low in many people's diets," says Zeratsky.
Pistachios are also rich sources of lutein and zeaxanthin, which "protect our eyes from light damage and our brains from cognitive decline," says Weisenberger. And pistachios are considered a complete protein, "since they have been found to contain all nine essential amino acids," says Messer.
The nut is a great source of Vitamins B6 and B1 (Thiamine) as well, says Kristina Cooke, a registered dietitian with the Academy of Nutrition and Dietetics. These are useful in boosting immune health, preventing the blood disorder anemia, and reducing nausea during pregnancy.
"Pistachios also have one of the lowest calorie counts among nuts, making them great for snacking," says Goodson.
Brazil Nuts
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Brazil nuts are unique because they contain the highest amount of Selenium per ounce than any other food source. Selenium is a nutrient that helps with Healthy Thyroid Function and Boosts White Bood Cells—cells that improve the body's ability to fight off illness and infection.
But eating too many can be a problem as the tolerable upper limit for selenium is only about 400 micrograms, and each nut contains about 95 micrograms. "It's probably best to limit consumption of Brazil nuts to no more than three a day," suggests Messer.
Brazil nuts are also associated with Lower LDL Cholesterol Levels and are an especially good source of prebiotic fiber. "This helps them Support Brain Function and promote Gut Health," says Kate Donelan, a registered dietician with Stanford Health Care. And they contain lots of iron—an essential mineral that supports growth and development and is vital in transporting the protein hemoglobin from the lungs to the rest of the body.
Peanuts
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Though technically a legume, peanuts are often treated as nuts in culinary terms, “because they have a nutrient profile that’s similar to tree nuts," says Goodson.
Being in the same family as beans offers some advantages over nuts though because, like Beans, Peanuts are especially High in Protein and Folate—higher than any nuts, says Zeratsky. Protein is essential for muscle growth and tissue repair, and folate is critical for healthy fetal development in pregnant mothers.
Tobias says that peanuts also contain more niacin than any nut—a whopping 17 milligrams in a single cup. Niacin is a B vitamin that supports your nervous and digestive systems and has been associated with reduced arthritis pain. Goodson says their higher-fiber content means peanuts can also reduce your risk of developing Gallstones.
What's more, one ounce of peanuts contains 2.2 milligrams of Vitamin E—15 percent of the recommended daily intake. This "Antioxidant Nutrient," Weisenberger notes, can help prevent blood clotting and can protect cells from damage caused by free radicals.
Walnuts
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The last nut on this list might be the best one for you. "Because they Boost both Brain Health and Heart Health, walnuts are a nutritional powerhouse," says Messer.
Although most nuts have similar compositions of Healthy Fats and Plenty of Vitamins and Minerals, "walnuts are noteworthy because they also provide a bonus of Omega-3 Fatty Acids," says Walter Willett, a Professor of Epidemiology and Nutrition at Harvard T. H. Chan School of Public Health.
Omega-3s offer numerous health benefits including Boosting One's Mood, reducing symptoms associated with ADHD, and Improving Eye, Skin, and Joint Health. Omega-3s are also associated with lower triglycerides, reduced inflammation, and improved blood pressure—making them critical for lowering heart disease risk.
"Walnuts also have a Phenolic Compound called Ellagic Acid that could help Protect Against Colon Cancer," adds Weisenberger. And Tobias says they have the highest amounts of polyunsaturated fatty acids of any other nut—which can improve cognitive deficits and provide more energy.
Eating these nuts can also support a healthy microbiome "By Promoting Beneficial Gut Bacteria," adds Goodson. And their high levels of the hormone melatonin mean walnuts are also able to "slow the aging process and Promote a Restful Sleep," says Cooke.
As great as each nut is individually, a broader range or collective benefits might come from opting for mixed nut assortments. "Eating a Variety of Nuts,” says Donelan, “Can Be a Simple Uet Powerful Way to Protect Your Heart, Improve Your Brain Function, and Lower Your Risk of Chronic Diseases.”
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energiawaves01 · 6 months ago
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7 فوائد صحية للفستق لن تصدق تأثيرها على صحتك
يُعتبر الفستق غذاءً غنيًا بالعناصر المفيدة، مثل البروتين، والألياف، والدهون الصحية، إلى جانب العديد من الفيتامينات والمعادن الأساسية. كما يحتوي على مضادات الأكسدة التي تساهم في تعزيز الصحة العامة. تختلف ألوان حبات الفستق ما بين الأصفر ودرجات اللون الأخضر، ويبلغ طول الحبة عادة حوالي بوصة، وقطرها نصف بوصة تقريبًا. بفضل قيمته الغذائية العالية، أصبح الفستق خيارًا مفضلًا لدى خبراء التغذية، حيث يُعد إضافة مثالية للنظام الغذائي المتوازن. سواء تم تناوله بشكل مباشر، أو أُضيف إلى الحلويات، أو استخدم في الطهي، فإن الفستق يقدم طعمًا غنيًا وقوامًا خفيف القرمشة يجعلانه عنصرًا فريدًا في أي وصفة. هل الفستق مفيد للصحة؟ يُعتبر الفستق إضافة غذائية صحية ومغذية للنظام الغذائي. فهو يحتوي على نسبة بروتين تصل إلى 20%، مما يجعله يتميز بمعدل عالٍ من السعرات الحرارية مقابل كمية البروتين مقارنة بمعظم أنواع المكسرات الأخرى. هذه النسبة العالية من البروتين تُساعد على تعزيز الشعور بالشبع لفترة أطول، مما يساهم في إدارة الوزن بشكل أفضل. وعلى هذا سوف أستعرض لكم معظم الفوائد الصحية للفستق المدعمة بالأدلة العلمية. بالاضافة إلى …… بعض الأضرار المحتملة لتناول الفستق لبعض الأشخاص مع القيمة الغذائية الكاملة ل100غرام من الفستق شكرا على الزيارة thanks for visit =D
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dhanrajenterprise · 6 months ago
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Dhanraj Enterprise is the premier exporter and supplier of high-quality natural Peanuts from India. Discover the versatile and nutritious peanuts from India, the unsung hero of the food business and your kitchen. Explore their uses, benefits, and global appeal in cuisines and snacks.
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thelovebudllc · 4 months ago
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New Therapy May Benefit Some Kids With Peanut Allergies
Peanut allergies are among the nine most common food allergies, affecting approximately 1%-2% of the U.S. population, causing mild responses like nausea and stomach cramps to severe anaphylaxis, which can be life-threatening. Traditionally, these allergies are managed through strict avoidance to prevent severe reactions. But, new research suggests gradually exposing kids with high-threshold…
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