#Bioavailability Reboot

[maxicuma]

Bioavailability Reboot

Maxicuma® is clinically studied to deliver 172 folds more free curcumin in the Human Pharmacokinetic study compared to standard curcumin 95% (micronized)

[val-lechannel]

GUT DROPS REVIEWS AND COMPLAINTS ❌THE TRUTH EXPOSED!➡️ Emma Clark Gut Drops

➡️ Gut Drops Official Website with Discount 👉  https://www.officialdiscountlink.com/GutDrops-DISCOUNT

#GutDropsReviews #GutDropsReview #GutDropsReviewsAndComplaints #EmmaClarkGutDrops

🔍 Gut Drops Reviews and Complaints – Honest 2025 Breakdown

If you've been searching for Gut Drops reviews and complaints, you're not alone. This trending liquid supplement, created by Dr. Emma Clark, has exploded across TikTok, Reddit, and health forums. But is it the real deal or just another overhyped weight loss fad?

This updated Gut Drops review dives deep into the science, ingredients, user feedback, and everything you need to know before buying.

💧 What Is Gut Drops?

Gut Drops is a revolutionary liquid formula designed to reset your gut microbiome and promote fast, natural fat loss. The key ingredient? Pumpkin seed extract — used to boost the growth of Christensenella minuta (CSM), a rare and powerful metabolism-enhancing gut bacteria.

Unlike traditional pills, Gut Drops offers 4x better absorption and targets the root of fat storage and cravings through the gut-hormone axis.

Key Benefits of Gut Drops:

✅ Supports fat-burning at the microbiome level

✅ Reduces emotional eating and sugar cravings

✅ Balances gut flora for better digestion and energy

✅ Improves skin, mood, and metabolism

✅ Acts like GLP-1 — but naturally and safely

🌿 Inside the Formula – Gut Drops Ingredients

Each drop of the Emma Clark Gut Drops formula delivers clinically supported, bioavailable nutrients:

Pumpkin Seed Extract – Stimulates CSM bacteria, associated with lower body fat

Grape Seed Extract (OPCs) – Detox support and antioxidant protection

Green Tea Extract – Appetite control and enhanced fat oxidation

Vitamin D3 – Immune support and hormonal balance

Together, these ingredients create a gut-focused, metabolism-rebooting powerhouse.

⚙️ How Does Gut Drops Work?

Scientific studies confirm that gut bacteria influence metabolism, mood, and weight regulation. Gut Drops work by:

Increasing fat-burning CSM bacteria

Regulating appetite and emotional eating

Improving energy, digestion, and clarity

Blocking fat storage hormones naturally

🛒 Where to Buy Gut Drops?

To avoid fake or expired products, always buy through the official Gut Drops website:

👉 Official Gut Drops Discount Link:  https://www.officialdiscountlink.com/GutDrops-DISCOUNT

Why order direct?

💯 100% verified formula

🎁 Free LeanTrack app and wellness guides

💸 Best pricing on 3- or 6-bottle bundles

🔁 180-day money-back guarantee

⚠️ Avoid Amazon and third-party sellers — most Gut Drops complaints come from users who bought knockoffs.

💧 Pricing and Packages

1 Bottle – $79 (30-day supply)

3 Bottles – $138 (includes bonuses)

6 Bottles – $294 (free shipping + masterclass)

How to use: Place 2 drops under the tongue before meals, twice daily. No pills, no hassle.

👉 For best results, use consistently for 3 to 6 months to fully rebalance gut bacteria and metabolism.

⭐ Real Gut Drops Reviews – 2025 User Feedback

⭐ “I lost 14 pounds in a month — and I finally feel like myself again.”

⭐ “Cravings gone. Focus back. This stuff works.”

⭐ “Gut Drops with pumpkin seeds helped me in a way no diet ever could.”

⭐ “Clear skin, better digestion, and real energy.”

✅ Final Verdict – Gut Drops Legit or Not?

After analyzing the Gut Drops reviews and complaints, it’s clear: this is not just another internet gimmick. With real science behind Emma Clark Gut Drops, powerful natural ingredients, and tons of user success stories, the formula stands out in a crowded market.

If you’ve been struggling with gut imbalances, weight gain, or low energy — Gut Drops might be the solution you’ve been waiting for.

Share the review: https://youtu.be/TUqOeX6LPVY

The GUT DROPS REVIEWS AND COMPLAINTS ❌THE TRUTH EXPOSED!➡️   Emma Clark Gut Drops - Gut Drops Review has first published in Val;le Channel

[aglagrebots]

Reclaiming Mental Clarity: How Brain Savior Can Help You Feel Sharper, Longer

Introduction: Why Mental Clarity Is Non-Negotiable

In today's high-stress world, mental fatigue is no longer reserved for seniors. Whether you’re juggling a demanding job, family responsibilities, or navigating aging gracefully, cognitive decline can sneak in and sabotage your focus. That’s why more and more people are turning to Brain Savior, a natural nootropic supplement designed to restore mental clarity and enhance memory.

If you've felt like your brain is stuck in a fog, this might be the breakthrough you've been waiting for.

What Is Brain Savior?

Brain Savior is a cutting-edge brain health supplement that combines clinically studied ingredients to support optimal cognitive performance. With a unique blend of adaptogens, antioxidants, and neuro-nutrients, Brain Savior helps fight brain fog, improve concentration, and promote mental stamina.

✅ Key Benefits of Brain Savior:

Improves short- and long-term memory

Supports brain cell regeneration

Enhances focus and attention span

Boosts mood and reduces mental fatigue

Protects against cognitive decline

Want to know why Brain Savior is becoming a go-to solution for thousands? Keep reading.

The Science Behind Brain Savior

Unlike generic nootropics, Brain Savior is crafted based on neuroscience-backed research. Its ingredients work synergistically to tackle the root causes of cognitive decline, including oxidative stress, inflammation, and neurotoxicity.

Key Ingredients:

Lion’s Mane Mushroom – Promotes NGF (Nerve Growth Factor) production for brain cell regeneration

Bacopa Monnieri – Enhances memory retention and recall speed

Ginkgo Biloba – Increases blood flow to the brain

Phosphatidylserine – Supports communication between neurons

L-Theanine – Encourages calm alertness without drowsiness

These compounds are carefully dosed for maximum efficacy and bioavailability, making Brain Savior stand out among brain supplements.

Who Should Use Brain Savior?

Brain Savior isn’t just for seniors. Whether you’re a student, an entrepreneur, or someone in their 50s worried about memory loss, this supplement can benefit anyone who values cognitive performance.

You should consider Brain Savior if:

You’re dealing with mental burnout

You forget names, appointments, or words frequently

You struggle to concentrate on work or learning

You’re looking for a natural way to support brain health

Real Results: What Users Are Saying

Many users report noticeable improvements within the first few weeks of consistent use. Testimonials commonly mention:

Greater mental clarity throughout the day

Faster problem-solving

Less anxiety and mental exhaustion

Feeling like their “old self” again

One customer shared:

“After using Brain Savior for 30 days, I feel like I’ve rolled back the clock. I’m sharper, more motivated, and I don’t hit that mid-afternoon wall anymore.”

How to Maximize Your Results with Brain Savior

For best results, pair Brain Savior with healthy habits:

Stay hydrated – dehydration impairs memory

Eat healthy fats – avocados, walnuts, and olive oil support brain function

Get quality sleep – deep sleep boosts brain detox and memory consolidation

Practice mindfulness – reduces cortisol, improving mental clarity

When combined with Brain Savior, these habits create a powerful synergy for long-lasting brain health.

Final Thoughts: A Smarter Way to Stay Sharp

Your brain is your most powerful asset. If you’re serious about protecting it, Brain Savior provides the natural tools your brain needs to thrive—without harmful stimulants or synthetic ingredients.

As more people prioritize brain health, Brain Savior is quickly becoming the supplement of choice for those who want to stay sharp, energized, and focused for life.

How Brain Savior Helped Me Reboot My Focus and Energy — Without Caffeine or Pills

Brain Savior Review: The All-Natural Cognitive Supplement That Changed My Mental Clarity

I Tried Brain Savior for 21 Days — Here’s What Happened to My Focus, Memory & Mental Energy

Brain Savior Changed How I Think — Literally. Here’s My Real Experience.

Boost Your Brain Naturally: My Honest Review of Brain Savior

Brain Savior: How This Plant-Based Supplement Helped Me Beat Brain Fog for Good

[loverobertdowney]

Keto Supplements Help With Transformation And Manage Weight

Do you know how to lose weight effectively and manage weight henceforth? One of the best way to strategically lose weight and burn fat in healthy manner is counting the intake of the calorie. Ketogenic diet is known to promote the process of the fat burning.

Ø  Nets Carbs and its Impact on Burning Fat and Metabolism

Ketogenic diet is when there is reduced intake of carbohydrate with increase in the consumption of the healthy fat. Normally body uses glucose obtained from carbs as energy for metabolic and regulation function. However, on reducing carbohydrate consumption and increase fat intake, the metabolism is switched in the body.

The intake of the Pruvit keto natural supplements boost the process of ketosis. With this, it helps in switching the metabolic process and hence instead of using carbohydrate, the body starts using fat as energy. This helps in increased burning of fat and hence helps with stay fit and losing weight.

Ø  Calculating the Overall Nets Carbs for Keeping a Check on Intake

One of the primary factor to consider for weight loss is the amount of calorie intake and reduce carb intake. Hence, it becomes crucial to calculate net carbs of a product and accordingly consume the same. Calculating the carbs is necessary if you are on a low carb diet.

For identifying and finding out the total amount of net carb, a standard formulae is to be applied. First, subtract the total carb from total fiber. One of the major benefits of calculating the net carbs is expanding food choice and increase the intake of the fibers.

However, it is important to understand what exactly net carbs are. The difference between total carbs and net carbs is that the total carbs includes all types of carbohydrate present in food. However, the net carbs are the only ones which can be digested fully and hence produce glucose.

Ø  Benefits of Net Carb Identification and Ketosis Diet

The reduced consumption of carbs and high fat intake helps in increasing the process of ketosis. However, keeping a track of what kind of carbs are you consuming help in accelerating the process of weight loss. The Pruvit ketones give positive result with a ketogenic diet with low carbohydrate, moderate protein, and high fat consumption.

·         Ketone supplements which are naturally made helps in reprogramming the metabolism of the body and hence it helps in using the fat stores as fuel. This ensures use of the fat as fuel and hence cut down fat content rather than use of glycogen for energy.

·         With use of the ketones from Pruvit for 10 days, it helps in massive transformation as it reboots the body and hence speed up the fat burning process. It even is known to reduce the hunger suppression.

·         It has higher bioavailability and hence the ketones have high rate of absorption. As the ketones are absorbed in the body, it tends to speed up the process. It even helps in removal of the debris, extending telomere length, and ensure quick repair and recovery.

[2whatcom-blog]

Anne Hathaway Talks Giving Up Veganism This is What the Consultants Assume

Giving up meat, fish, dairy and different animal merchandise to be able to keep vegan could be laborious for anybody, even Oscar-winning actresses. For a number of years, actress Anne Hathaway reportedly stayed vegan as she labored on roles like Catwoman and Fantine in "Les Miserables." However this week she revealed she has reverted again to consuming fish -- one thing that the actress says made her mind really feel like a "computer rebooting," based on an interview in Tatler. Hathaway isn't any stranger to excessive weight-reduction plan. She reportedly as soon as lived off two skinny squares of dried oatmeal paste per day, based on earlier interviews, and has carried out cleanses to shed kilos for sure roles. However the information she has given up veganism -- a minimum of quickly for fish -- has highlighted how tough it may be for individuals to get sufficient vitamins whereas on a restrictive weight loss program. Jonathan Valdez, a registered dietitian nutritionist from New York Metropolis, is aware of all about transitioning from a vegan consuming plan again to incorporating meat into his weight loss program. "I used to be a vegan for five years and went back to meat because of the simplicity of preparation and to increase variability in my diet. Also, to restore my low iron and vitamin B12 back to normal," he advised Healthline. Whereas private beliefs could cease individuals from consuming meat, the advantages of lean meat and poultry in a weight loss program are properly documented. Valdez has purchasers who went again to consuming lean meat and dairy merchandise, which restored vitamin B-12, iron, vitamin D, choline, and calcium again to regular ranges. It may be a problem for vegans to make sure correct nutrient consumption. Wish to really feel your finest as a vegan or contemplating reintroducing meat? These diet professionals weighed in.

Veganism generally is a problem

Turning into a vegan and getting all of the vitamins you want shouldn't be as straightforward as many individuals suppose. Vegans must complement their weight loss program with calcium, vitamin D, iron, Vitamin B-12, zinc, and so they want extra protein -- about 10 % greater than a carnivore, Kim Larson, RDN, a well being and diet coach from Seattle, advised Healthline. Not understanding the main points of Hathaway's consuming and health plans whereas she was vegan, Larson contends that she could not have been consuming sufficient or getting sufficient iron into her weight loss program. This might have precipitated her to really feel fatigued, foggy, or torpid. Underneath-consuming plant protein sources coupled with a low calorie consumption might imply her physique was breaking down muscle. That, together with a rigorous health routine, is also the wrongdoer of utmost fatigue. Undecided when you're hitting all of the dietary marks you want with a vegan weight loss program? Contact a dietitian or nutritionist to judge your meals consumption, Larson suggested.

You could be pro-plant with out being vegan

Analysis helps veganism when it comes to reducing illness danger and weight, however different diets such because the Mediterranean-style consuming plan have been linked to coronary heart well being advantages. Mediterranean consuming consists of eggs, fish, lean meat, and dairy. Larson identified that plant-based consuming -- one other well-liked consuming plan with well being benefits -- differs from veganism and vegetarianism. "It means filling half your plate with vegetables, the other half with whole grains and protein -- whatever you enjoy and whatever helps you feel good," she famous. "Meat delivers a plethora of important nutrients just like fish, eggs, soy, nuts, seeds, beans, high-protein grains do... along with protein." "We need to be more open to making our own food choices that align with our own values and optimal health. Not what a celebrity does," Larson famous.

Veganism would not assure good well being

"The vegan and vegetarian trends are saturating the celeb community but we don't have to be vegan to be healthy. It's trendy, but not necessary for good health," Larson stated. Some analysis has proven that together with lean meat and fish in our diets can enhance nutrient consumption so individuals who eat them have a greater probability of getting every little thing their our bodies want. "Eating a vegan or vegetarian lifestyle isn't necessarily a better eating pattern -- and it's certainly not for everyone -- it's just a different eating pattern," she added.

Meat has advantages, too

"It's been reported that Anne broke away from veganism by eating salmon," Amy Gorin, a registered dietitian nutritionist from the New York Metropolis space, advised Healthline. "This fatty fish contains many nutrients that Anne may have been lacking. For one, it's a lean source of protein. It also provides omega-3 fatty acids, which are hugely beneficial for the body, including the brain," she stated. Meat, particularly crimson meat, is a good supply for heme iron, which is essentially the most bioavailable type of iron. This refers back to the proportion of a nutrient that is absorbed from the weight loss program after which utilized for regular physique functioning. Vegans absorb nonheme iron, which is a sort of iron that the physique would not soak up as simply. There are methods, nonetheless, to extend absorption, reminiscent of pairing a supply of vitamin C like lemon juice with a supply of iron like spinach. "In the body, iron plays many important and necessary roles, including creating the hemoglobin that transports oxygen throughout the body, as well as playing a role in the creation of some of the body's hormones and connective tissues," Gorin defined. "Getting too little iron can lead to iron-deficiency anemia -- and symptoms of anemia include fatigue, pale skin, irritability, low appetite, and feelings of lightheadedness." Vegans should be conscious of iron in addition to protein consumption to really feel their finest, Gorin famous. "On a vegan diet, you may need to take certain supplements of nutrients that are harder to obtain on this type of diet. This might include vitamin B-12, because many of the good sources of this vitamin are animal-based," Gorin stated. Individuals additionally could wish to take into account an EPA/DHA omega-Three complement, which exist in vegan algae-based variations.

Being an ex-vegan is OK

It is smart that Hathaway could have felt like consuming fish to reset her physique, based on Lyssie Lakatos and Tammy Lakatos Shames, registered dietitian nutritionists from New York Metropolis. "When vegans reintroduce meat into their diet, they can feel stronger and more energetic if they were iron deficient," they advised Healthline. A vegan going again on meat or poultry could initially really feel full, constipated, or bloated after they start consuming meat, however introducing it in small parts might help with these signs. Persevering with to eat loads of greens and fiber also can assist. "Sometimes vegans feel better, stronger, and more energetic after they start eating meat. One reason for this is that vegan and vegetarian diets are often low in iron since the best and most absorbable sources of iron are animal products," Lakatos and Lakatos Shames stated. When their purchasers have reintroduced meat into their weight loss program, the nutritionists remind them to maintain nearly all of their weight loss program plant-based to be able to combat persistent illness. "Meat is a rich source of protein and it also often comes with fat -- and both of these take longer to digest and to make their way through the digestive tract than the typical higher fiber, carbohydrate foods that vegans eat," they defined. Read the full article

[ghjco]

Go Greenhouse: All the Reasons to Cleanse with Us

Do you ever feel like you’ve had a falling out with your body? Nothing serious, but the relationship isn’t quite what it once was. Things have slowed down, or you’ve lost the plot when it comes to eating habits – it’s almost like a breakdown of communication has happened and you’re not quite sure how or when the change occurred. There’s no quick fix to getting that good old feeling back, but embarking on a Cleanse is one way to give your body a reboot – as if you were pressing *refresh*.

In the hopes of channeling our inner T-Swift and shaking it all off, we chatted with Laura Jeha, a Toronto-based Registered Dietitian to help explain how a Greenhouse Cleanse is a great entry point to a healthier lifestyle and an even better way to shake off any stress or unhealthy habits and instead shake up your routine to make way for a fresh start.

Friendly reminder: We are not doctors and none of our Cleanses are medically guided. Please consult your doctor if you’re concerned about whether a cleanse is a good choice for you.

Why Cleanse?

1. Get to Know Your Body Better A benefit of cleansing that extends past when your juice supply runs out is becoming more in-tune with your body’s hunger cues. A new routine and eating schedule help you to decipher between hunger and habit. Are you feeling true physical hunger, or are you eating out of boredom? Often people find they aren’t as hungry as they thought they’d be while cleansing. Take a pause and check in to see what your body is actually craving. It might not be that late night snack or third cup of coffee.

2. Support Your Microbiome Health Your gut microbiome changes rapidly with diet – in as little as 3 to 4 days of a big shift in your eating pattern. This is good news, because a diverse microbiome is shown to benefit your immune system, mental health and digestion. Switching it up with plant-based foods can help you to build a stronger, more diversified microbiome, improving overall health. Greenhouse Cleanses include probiotic-enriched lemonades and ingredients like fermented lemongrass to give you an extra boost.

3. Give Yourself the Gift of Digestive Rest Foods that tend to be pro-inflammatory and are frequent triggers for food sensitivities, like high-fat processed foods, gluten and dairy, are absent from cleanses. Leaving these out can help ease digestive symptoms you may experience like gas, bloating and pain.

You can also benefit from more bioavailable nutrients while you cleanse. Blenders and juicers can break down the cell walls of fruits and vegetables more effectively than chewing, unlocking the vitamins and minerals inside and making them easier to absorb. This leaves your body with more resources to direct towards recovery and restoration, while keeping it well hydrated with lots of fluids.

Why Cleanse with Greenhouse?

1. A Rainbow of Nutrients There’s a wide variety of beverages in a Greenhouse Cleanse so you’re receiving a diverse range of vitamins and minerals throughout. Juices like Deep Roots, Gatsby, and Genius have nutritionally important compounds, like phytochemicals, that have an anti-inflammatory effect and can lower cholesterol and blood pressure. The juices are also rich in vitamins- A, C and K, to name just a few, which play important roles in your body’s immune function.

2. Planned with You in Mind The timing of beverages in the Greenhouse Cleanses are strategically timed to keep energy levels high during the day and help you wind down in the evening. The aroma of citrus has been shown to promote feelings of alertness and have an energizing effect, so citrus-heavy drinks like Spicy Turmeric Lemonade and Fiery Ginger Booster are scheduled in the morning to encourage wakefulness and in the late afternoon to help you combat that mid-day slump.

On the other hand, your evening Vanilla Almond Brekky shake that contains healthy fats will help you unwind. Eating fats trigger the release of cholecystokinin, a hormone that assists in digestion, but also acts on the brain to maintain levels of dopamine and serotonin, chemical messengers that promote feelings of happiness and calm.

3. All-Star Shakes Greenhouse Shakes are a differentiator from other cleanses because they add a layer of nutrient-density that is often lacking. Shakes contain protein, fibre and healthy fats. Protein and fat delay stomach emptying, helping you feel full and satisfied for longer. You also need some fats in your diet in order to absorb fat-soluble vitamins A,D,E and K that are in your food. Getting in fibre throughout the day is important because it slows the absorption of sugar into your bloodstream, which helps keep your energy levels at a steady flow instead of big swells and crashes. Nobody’s trying to ride that kind of wave!

4. A Gentle Approach Not everything in wellness needs to be hardcore. Greenhouse Cleanses are effective, yet gentle. One-, two- and three-day cleanses offer flexibility and there are 11 different juices, hydrators, shakes, and boosters provided each day, adding surprise and delight at every sip along the way.

5. Good for You and Good for the Planet Not only is a Greenhouse Cleanse doing good by you, but it’s doing good by our planet. All the beverages are made from organic ingredients that are non-GMO and grown without chemical fertilizers, pesticides, or herbicides. Each beverage is made purely from plants. Just lots and lots of plants, which is a delicious and powerful way to improve both your own health and that of our environment. Each beverage in a Greenhouse Cleanse is bottled in reusable glass. This is because it’s better for you, better for the planet, and truly delightful drinking experience. Don’t you think?

What You’ll Take Away  

A Fresh Routine To get the most out of a cleanse, don’t sleep on the mental component! Reflect on what you’ve learned about your body over the course of the cleanse. Were you able to identify foods that are triggers for symptoms like digestive upset or acid reflux by removing them for a few days? Does caffeine make you feel kind of anxious? Take in this information and use it to course correct.

More of the Good Stuff There’s no debate that fruits, vegetables and whole grains are an important pillar in nutrition. Instead of an all-or-nothing mentality when it comes to eating, focus on eating more plants, more often, which has positive impacts on cardiovascular health, immunity and the planet.

You’ve laid the bricks for a solid foundation, now maintain your cleanse benefits by incorporating nutrient-dense juices and whole fruits and vegetables into your day-to-day. For example, try replacing a morning orange juice or sugar-sweetened beverages like soda with a nourishing, lower-in-sugar green juice. Lastly, let go of the pressure. It doesn’t have to be perfect, it’s the small, consistent changes that make healthy habits stick.

Ready to Get Started? With three cleanses to choose from – Gentle, Standard, or Green – we have something to suit every level of curiosity and experience. If you’re new to cleanses, start with a Gentle or Standard Cleanse that’s on the shorter side. For the Experienced Cleansers among us, feel free to go a little longer with a 2- or 3-Day Standard or Green Cleanse. No matter the kind or length of organic cleanse you choose, expect to come away feeling energized, refreshed, and excited to feel your best every day.

- Laura Jeha, RD, MHSc for Greenhouse

[nevamwitti]

How Many Fruits and Veggies Do You Really Need?

WEDNESDAY, Aug. 14, 2019 (HealthDay News) — Many Americans still don’t get enough fruits, vegetables and other healthy foods.

If money and time are concerns, your favorite drive-through donut and coffee place in the morning and the closest fast-food chain for dinner might seem to better fit your schedule and budget, even if you know these foods aren’t nutritious. You may feel it’s just too hard to get the suggested five or more servings of fruits and veggies every day, and maybe you’ve even given up trying. In either case, results of a large global study should encourage you to reboot your efforts to eat healthier.

The study examined eating patterns of people across 18 countries and how fruits, vegetables and legumes (beans, dried peas and lentils) affected mortality and heart health. Results confirmed that eating these healthy foods lowers the risk for heart disease, heart attacks and early death. They also showed you can get such benefits with just three or four daily servings. Now, this isn’t to say that you should cut back if you’re getting more, but people who are getting little to none can aim to meet this more modest goal.

The studies offered other surprising findings. One is that eating more fruits, seeds and beans can be as good for you as eating more vegetables — that’s good news for those who just can’t wrap their taste buds around broccoli and kale. And when you do have veggies, it’s better to eat most of them raw to get the most nutrients from them. The exceptions are foods rich in lycopene (like tomatoes) and beta carotene (like sweet potatoes and carrots), for which cooking seems to enhance the “bioavailability” of these nutrients, or the amount of which can be absorbed by the body and used.

More information

Penn State has everything you need to know about legumes.

Copyright 2019 All right reserved

The post How Many Fruits and Veggies Do You Really Need? appeared first on Be Healthy News.

How Many Fruits and Veggies Do You Really Need? posted first on https://www.behealthynews.com

[kennedyketos-blog]

🍖 Not your typical bone broth… This. Is. BETTER//BROTH. 🍖 A Broth that includes a N8 Bioavailability blend, AC-11, Naturally occurring protein, and is activated with ketones for heightened cellular function! 🍗A great way to stay satiated through the day, especially during a KETO REBOOT‼️🍗 Flash sale going on right now‼️Don’t miss out‼️ #betterbroth #ketones #sale #keto #lchf #kennedyketos #btb #guthealth #getsome (at Tarrant, Texas)

[ghjco]

Go Greenhouse: All the Reasons to Cleanse with Us

Do you ever feel like you’ve had a falling out with your body? Nothing serious, but the relationship isn’t quite what it once was. Things have slowed down, or you’ve lost the plot when it comes to eating habits -- it’s almost like a breakdown of communication has happened and you’re not quite sure how or when the change occurred. There’s no quick fix to getting that good old feeling back, but embarking on a Cleanse is one way to give your body a reboot -- as if you were pressing *refresh*. 

In the hopes of channeling our inner T-Swift and shaking it all off, we chatted with Laura Jeha, a Toronto-based Registered Dietitian to help explain how a Greenhouse Cleanse is a great entry point to a healthier lifestyle and an even better way to shake off any stress or unhealthy habits and instead shake up your routine to make way for a fresh start. 

Enjoy 21% off when you make Greenhouse a part of your January shake-up. Use code CHEERS21 and save 21% on all Greenhouse beverages, kits, and cleanses.

Friendly reminder: We are not doctors and none of our Cleanses are medically guided. Please consult your doctor if you’re concerned about whether a cleanse is a good choice for you. 

Why Cleanse?

1. Get to Know Your Body Better A benefit of cleansing that extends past when your juice supply runs out is becoming more in-tune with your body’s hunger cues. A new routine and eating schedule help you to decipher between hunger and habit. Are you feeling true physical hunger, or are you eating out of boredom? Often people find they aren’t as hungry as they thought they’d be while cleansing. Take a pause and check in to see what your body is actually craving. It might not be that late night snack or third cup of coffee.

2. Support Your Microbiome Health Your gut microbiome changes rapidly with diet -- in as little as 3 to 4 days of a big shift in your eating pattern. This is good news, because a diverse microbiome is shown to benefit your immune system, mental health and digestion. Switching it up with plant-based foods can help you to build a stronger, more diversified microbiome, improving overall health. Greenhouse Cleanses include probiotic-enriched lemonades and ingredients like fermented lemongrass to give you an extra boost.

3. Give Yourself the Gift of Digestive Rest Foods that tend to be pro-inflammatory and are frequent triggers for food sensitivities, like high-fat processed foods, gluten and dairy, are absent from cleanses. Leaving these out can help ease digestive symptoms you may experience like gas, bloating and pain. 

You can also benefit from more bioavailable nutrients while you cleanse. Blenders and juicers can break down the cell walls of fruits and vegetables more effectively than chewing, unlocking the vitamins and minerals inside and making them easier to absorb. This leaves your body with more resources to direct towards recovery and restoration, while keeping it well hydrated with lots of fluids.

Why Cleanse with Greenhouse?

1. A Rainbow of Nutrients There’s a wide variety of beverages in a Greenhouse Cleanse so you’re receiving a diverse range of vitamins and minerals throughout. Juices like Deep Roots, Gatsby, and Genius have nutritionally important compounds, like phytochemicals, that have an anti-inflammatory effect and can lower cholesterol and blood pressure. The juices are also rich in vitamins- A, C and K, to name just a few, which play important roles in your body’s immune function.

2. Planned with You in Mind The timing of beverages in the Greenhouse Cleanses are strategically timed to keep energy levels high during the day and help you wind down in the evening. The aroma of citrus has been shown to promote feelings of alertness and have an energizing effect, so citrus-heavy drinks like Spicy Turmeric Lemonade and Fiery Ginger Booster are scheduled in the morning to encourage wakefulness and in the late afternoon to help you combat that mid-day slump. 

On the other hand, your evening Vanilla Almond Brekky shake that contains healthy fats will help you unwind. Eating fats trigger the release of cholecystokinin, a hormone that assists in digestion, but also acts on the brain to maintain levels of dopamine and serotonin, chemical messengers that promote feelings of happiness and calm.

 3. All-Star Shakes Greenhouse Shakes are a differentiator from other cleanses because they add a layer of nutrient-density that is often lacking. Shakes contain protein, fibre and healthy fats. Protein and fat delay stomach emptying, helping you feel full and satisfied for longer. You also need some fats in your diet in order to absorb fat-soluble vitamins A,D,E and K that are in your food. Getting in fibre throughout the day is important because it slows the absorption of sugar into your bloodstream, which helps keep your energy levels at a steady flow instead of big swells and crashes. Nobody’s trying to ride that kind of wave!

4. A Gentle Approach Not everything in wellness needs to be hardcore. Greenhouse Cleanses are effective, yet gentle. One-, two- and three-day cleanses offer flexibility and there are 11 different juices, hydrators, shakes, and boosters provided each day, adding surprise and delight at every sip along the way. 

5. Good for You and Good for the Planet Not only is a Greenhouse Cleanse doing good by you, but it’s doing good by our planet. All the beverages are made from organic ingredients that are non-GMO and grown without chemical fertilizers, pesticides, or herbicides. Each beverage is made purely from plants. Just lots and lots of plants, which is a delicious and powerful way to improve both your own health and that of our environment. Each beverage in a Greenhouse Cleanse is bottled in reusable glass. This is because it’s better for you, better for the planet, and truly delightful drinking experience. Don’t you think?

What You’ll Take Away  

A Fresh Routine To get the most out of a cleanse, don’t sleep on the mental component! Reflect on what you’ve learned about your body over the course of the cleanse. Were you able to identify foods that are triggers for symptoms like digestive upset or acid reflux by removing them for a few days? Does caffeine make you feel kind of anxious? Take in this information and use it to course correct.

More of the Good Stuff There’s no debate that fruits, vegetables and whole grains are an important pillar in nutrition. Instead of an all-or-nothing mentality when it comes to eating, focus on eating more plants, more often, which has positive impacts on cardiovascular health, immunity and the planet. 

 You’ve laid the bricks for a solid foundation, now maintain your cleanse benefits by incorporating nutrient-dense juices and whole fruits and vegetables into your day-to-day. For example, try replacing a morning orange juice or sugar-sweetened beverages like soda with a nourishing, lower-in-sugar green juice. Lastly, let go of the pressure. It doesn’t have to be perfect, it’s the small, consistent changes that make healthy habits stick. 

Ready to Get Started? With three cleanses to choose from -- Gentle, Standard, or Green -- we have something to suit every level of curiosity and experience. If you’re new to cleanses, start with a Gentle or Standard Cleanse that’s on the shorter side. For the Experienced Cleansers among us, feel free to go a little longer with a 2- or 3-Day Standard or Green Cleanse. No matter the kind or length of organic cleanse you choose, expect to come away feeling energized, refreshed, and excited to feel your best every day. 

From now until Sunday, January 31st, save 21% on all Greenhouse beverages, cleanses, and kits using code CHEERS21.

- Laura Jeha, RD, MHSc for Greenhouse