#ControlCholesterol

[bicure-remedies]

🌿 Control Cholesterol Naturally 🌿

Small changes, BIG results! 💪✨ Boost your heart health with:

🍎 Fiber-rich foods like oats & fruits

🫒 Healthy fats like olive oil

💧 Staying hydrated

🏃‍♂️ Regular exercise

Take the first step toward a healthier you—your heart will thank you! ❤️

📞 Call Us: +91 9978998849

🌐 Visit: https://bicureremedies.com/

[cardiologistdrfarhanshikoh]

Take Charge of Your Heart Health with These Essential Tips

Maintaining heart health is crucial for overall well-being. Here are some essential tips from Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology), to help you take charge of your heart health:

Follow a Heart-Healthy Eating Pattern

Incorporate more fruits, vegetables, whole grains, and lean proteins into your diet.

Limit saturated fats, trans fats, sodium, and added sugars.

Choose healthy fats, such as those found in olive oil, nuts, and avocados.

Maintain a Healthy Weight

Monitor your weight regularly and aim for a balanced diet combined with regular physical activity.

Understand your Body Mass Index (BMI) and strive to keep it within a healthy range.

Consult with a healthcare professional for personalized advice on achieving and maintaining a healthy weight.

Drink Less Alcohol

Limit alcohol consumption to moderate levels. For men, this means up to two drinks per day; for women, up to one drink per day.

Excessive alcohol intake can lead to high blood pressure, heart failure, and even stroke.

Live Smoke-Free

Avoid smoking and secondhand smoke exposure.

Smoking is a major risk factor for cardiovascular disease and quitting smoking can significantly improve heart health.

Seek support from healthcare providers for resources and strategies to quit smoking.

Manage Your BP, Blood Sugar, and Cholesterol

Regularly monitor your blood pressure, blood sugar levels, and cholesterol levels.

Follow your doctor's recommendations for medications and lifestyle changes to manage these levels.

High blood pressure, diabetes, and high cholesterol can significantly increase the risk of heart disease.

Reduce Stress and Keep Moving

Engage in regular physical activity, aiming for at least 150 minutes of moderate-intensity exercise each week.

Practice stress-reducing techniques such as mindfulness, meditation, and yoga.

Physical activity and stress management are key components in maintaining a healthy heart.

For more personalized advice and consultation, contact Dr. Md. Farhan Shikoh at Sukoon Heart Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001. Phone: 6200784486. Visit drfarhancardiologist.com to learn more.

By incorporating these tips into your daily routine, you can take proactive steps towards a healthier heart and a better quality of life.

[ii-kaya-ises]

Wake your brain with the King of Vegetables.😊 The next time you going grocery shopping add Kale to your cart. Another one of I favorites to eat raw. Did you know that Kale is also a milk? It's rich in calcium 😎 more calcium than cows milk 😷. Eat raw for the most calcium because cooking can reduce the effect of calcium. Eat to get daily iron needs with zero calories and fat unlike Beef.....meat! Kale has loads of benefits. Promotes good mood to keep you active. #calcium #keepyourmorninglazinessaway #detox #manganese #cleanseliver #strengthenbones #magnesium #fiber #potassium #controlcholesterol #beautifyskin #aminoacids #dopamine #anticancer #regulatebloodpressure #freeradicaldamage #antioxidants #phytonutrients #improveshairgrowth #increasecirculation #minerals #protein #vitamink #regulatebloodsugar #preventhardeningofarteries #helpsbrainmuscles #antiinflammatory #boostcardiovascularsystem #vitamina #vitaminc

[crazyindia]

हमें ऐसी कौन सी चीजों का सेवन करना चाहिए जिनसे हमारा Blood Pressure और C...

हमें ऐसी कौन सी चीजों का सेवन करना चाहिए जिनसे हमारा Blood Pressure और Cholesterol Level Control रहे बिना किसी साइड इफ़ेक्ट के क्षारीय चीजें रखे आपके स्वास्थ को बरक़रार -   आज की भाग दौड़ भरी जिंद��ी में लोग अपने स्वास्थय पर ध्यान ही नहीं दे पाते और कई बीमारियों का शिकार हो जाते है। ये बीमारियाँ हमारे शरीर को अंदर से ख��खला कर देती है। दोस्तों हमारे बीमार होने का सबसे अहम् कारण हमारा खान पान है। अगर खान पान ठीक न हो तो 80 बीमारिया हमारे शरीर को चारो तरफ से घेर लेती है। तो दोस्तों आज हम बात करेंगे, ऐसा खाना न खाने की जिससे शरीर में अमलता बढ़ती है यानि की वो चीजे ना खाएं जिससे ब्लड प्रेशर , कोलेस्ट्रॉल लेवल, मोटापा बढ़ने की और हार्ट अटैक आने की समस्या पैदा हो जाती है। दोस्तों अगर आपका ब्लड प्रेशर और कोलेस्ट्रॉल लेवल बढ़ा हुआ है तो आपको अम्लय चीजे यानि की खट्टे पदार्थ छोड़ कर ऐसे पदार्थो का सेवन करना चाहिए ज�� हमारे ब्लड प्रेशर और कोलेस्ट्रॉल लेवल को कण्ट्रोल करे यानि की क्षारीय चीजों का सेवन ज्यादा करे। ये चीजे आपके बढे हुए ब्लड प्रेशर को कम करेगी और साथ ही आपका कोलेस्ट्रॉल लेवल भी नियंत्रण में आ जायेगा। जिससे की हार्ट अटैक और स्ट्रोक जैसी बीमारियाँ आपके नजदीक भी नहीं आ पायेगी। 

 #cholesterol #bloodpressure #homeremedies

[caremaxhospital-blog]

#ControlCholesterol : Monounsaturated Fats are the healthiest fats. They decrease your total blood cholesterol but maintain your HDL (good) cholesterol. Include almonds, cashews, olive oil, olives, sunflower oil etc in you diet. #caremaxhospital #hearthospital #heartcare #cholesterol #goodfats