#DenialPatterns

[tmarshconnors]

Emotional blind spots.

Emotional blind spots refer to areas in our emotional landscape where we may lack self-awareness or understanding. These blind spots can prevent us from recognizing, processing, or effectively dealing with certain emotions or aspects of our emotional lives. They can manifest in various ways:

Repression: Certain emotions or experiences may be repressed or pushed into the subconscious due to discomfort or fear.

Denial: People might deny certain emotions exist within them, especially if those emotions are perceived as negative or conflicting with their self-image.

Projection: Sometimes, we project our own unresolved emotions onto others, attributing those feelings to them instead of recognizing them within ourselves.

Rationalization: We may rationalize or intellectualize our emotions, dismissing or explaining them away rather than truly acknowledging and addressing them.

Overcompensation: In an attempt to avoid confronting uncomfortable emotions, some individuals may overcompensate by adopting certain behaviours or attitudes to mask or distract from their true feelings.

Cognitive biases: Our cognitive biases can create blind spots, influencing how we perceive and interpret emotional stimuli.

Addressing emotional blind spots typically involves developing self-awareness through introspection, therapy, or feedback from trusted individuals. It requires a willingness to explore uncomfortable emotions and experiences and a commitment to honesty and vulnerability with oneself. By shining a light on these blind spots, individuals can better understand themselves and improve their emotional well-being and relationships. I have high alexithymic traits. So don't be so hard on yourself.