#DigestionHack

[aarved]

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[farazberjis]

Recent research is suggesting the immense power and benefits of meditation. These include a stronger immune system, a more robust microbiome, reducing inflammation in the body, improved digestion and improved brain/mental health. Meditation has had a significant effect in my life and well-being. Try a few minutes of meditation and then increase the time as you seem fit. You may find it more helpful early in the morning when there are less life distractions. #meditation #powerofmeditation #relaxation #immunesystem #microbiome #antiinflammation #mentalhealth #brainhealth #anxiety #depression #inflammation #presence #awareness #consciusness #coreintegrativedigestivewellness #wellbeing #nutrition #wellness #farazberjis #digestion #chronicdisease #digestivehealth #healthygut #guthealth #absorption #nutrients #digestionhacks #wellnessexercise #lifehacks #sympatheticvnervoussystem #fightorflight #restanddigest #parasympatheticnervoussystem #digestivebitters #breathingtechnique

[farazberjis]

The more aware and conscious we are, the more relaxed we become in our everyday life activities. Before your next meal, take a moment and perhaps do a breathing exercise with gratitude. The longer the exhalation ( the 4-7-8 breathing technique), the more your parasympathetic nervous system is activated– that is the rest and digest system! #indigestion #bloating #heartburn #inflammation #presence #awareness #consciusness #coreintegrativedigestivewellness #wellbeing #nutrition #wellness #farazberjis #digestion #chronicdisease #digestivehealth #healthygut #guthealth #absorption #nutrients #digestionhacks #wellnesstea #sympatheticvnervoussystem #fightorflight #restanddigest #parasympatheticnervoussystem #digestivebitters #breathingtechnique #exerciseforhealth #ibs #gratitude

[farazberjis]

Stress response activates the sympathetic nervous system ( fight/flight/freeze/ feed). This leads to digestive shutdown and an increase in stress hormone ( cortisol) and insulin levels. Chronic stress could be the root cause of our digestive issues and weight dysregulation. Mindfulness practices such as breathing techniques, grounding and meditation may help activate our parasympathetic nervous system which leads to relaxation and better digestion. #indigestion #bloating #heartburn #inflammation #presence #awareness #consciusness #coreintegrativedigestivewellness #wellbeing #nutrition #wellness #farazberjis #digestion #chronicdisease #digestivehealth #healthygut #guthealth #absorption #nutrients #digestionhacks #wellnesstea #sympatheticvnervoussystem #fightorflight #restanddigest #parasympatheticnervoussystem #digestivebitters #walking #exerciseforhealth #ibs

[farazberjis]

One of the most effective changes we can make in our lives to improve digestion, absorption and overall well-being is to slow down while eating. Eating fast is an actual stress response to the body. It increases the stress hormone cortisol and insulin. Eating fast leads to overeating and weight gain. Many times when we eat fast, we are likely rushing through life. I am working on being more present and relaxed in all aspects of my life, especially using breathing techniques and sitting with gratitude while eating. Are you slowing down and smelling the roses? #indigestion #bloating #heartburn #inflammation #presence #awareness #consciusness #coreintegrativedigestivewellness #wellbeing #nutrition #wellness #farazberjis #digestion #slowdownandsmelltheroses #digestivehealth #healthygut #guthealth #absorption #nutrients #digestionhacks #eatfast #stresshormone #cortisol #insulin #overeating #overweight #obesity #gratitude #exerciseforhealth #ibs

[farazberjis]

To help with digestion, consider these helpful hacks: Take a light walk after meals, drink ginger/fennel/peppermint tea before or after a meal, take digestive bitters before meals and take black seed oil with meals. #indigestion #bloating #heartburn #inflammation #presence #awareness #consciusness #coreintegrativedigestivewellness #wellbeing #nutrition #wellness #farazberjis #digestion #chronicdisease #digestivehealth #healthygut #guthealth #absorption #nutrients #digestionhacks #wellnesstea #digestiontea #gingertea #fenneltea #pepperminttea #blackseedoil #digestivebitters #walking #exerciseforhealth #ibs