#GLP1SideEffects

[the365scriptcare]

💊 How to Deal with Constipation from Saxenda

Saxenda (liraglutide) is a widely used injectable medication that helps people manage their weight by reducing appetite and slowing digestion. While effective, one common side effect users experience is constipation. If you're dealing with this uncomfortable issue, you're not alone—and there are safe and simple ways to get relief.

🚨 Why Does Saxenda Cause Constipation?

Saxenda works by slowing down how fast food leaves your stomach. This helps you feel full longer, but it can also cause your digestive system to move more slowly, leading to fewer or harder bowel movements.

✅ Tips to Relieve Constipation While Taking Saxenda

1. Increase Your Fiber Intake

Adding more fiber to your diet helps bulk up and soften stool. Aim for 25–30 grams of fiber each day. Try incorporating:

Whole grains like oatmeal and brown rice

Legumes such as beans and lentils

Vegetables like broccoli, carrots, and spinach

Fruits like apples, pears, and berries

2. Stay Hydrated

Fiber and water work hand in hand. Without enough water, fiber can actually worsen constipation. Drink at least 8 glasses (2 liters) of water daily, and consider warm beverages like herbal tea to help stimulate bowel movements.

3. Get Moving

Physical activity encourages your digestive system to work more efficiently. A brisk 30-minute walk each day can help keep things moving naturally.

4. Establish a Bathroom Routine

Train your body by trying to use the bathroom at the same time every day, ideally after a meal. Take your time and avoid rushing.

5. Consider Over-the-Counter Help

If lifestyle changes aren’t enough, talk to your healthcare provider about using:

Stool softeners (like docusate sodium)

Fiber supplements (like psyllium husk or methylcellulose) Avoid relying on stimulant laxatives unless prescribed, as they can lead to dependency.

🩺 When to See a Doctor

If constipation lasts more than a few days or causes significant discomfort, contact your healthcare provider. They may adjust your Saxenda dose or recommend additional treatments to support your digestion.

📝 Final Thoughts

Constipation with Saxenda is a common hurdle, but it doesn’t have to derail your weight loss journey. By staying hydrated, eating the right foods, and keeping your body moving, you can find relief and stay on track.

[thebetterlivingpa]

If You Are Struggling With Constipation on a GLP1- Here is some Important Info! 💊 Struggling with constipation on your GLP-1 journey? Before you grab the fiber, watch this! Fiber isn’t always the first fix and can actually make things worse if your gut isn’t ready. In this short, I’ll explain why fiber might backfire and share the first steps you should take instead to get things moving safely and effectively. 🚽✨ #GLP1Tips #ConstipationRelief #GLP1Journey #GutHealth #GLP1Support #HealthcareProviderTips #GLP1SideEffects #GLP1Help #WeightLossJourney #GLP1Education Disclaimer: This video is for educational purposes only and is not medical advice. Always talk to your healthcare provider before making any changes to your medication, diet, or treatment plan. https://www.youtube.com/shorts/AlLjhhLjHOI via The Better Living PA https://www.youtube.com/channel/UC918R-DfuIJD85QqHzSit_A July 31, 2025 at 07:56PM

[thebetterlivingpa]

Never Do This With Your Diet if You Take GLP1s Are you on a GLP‑1 medication and thinking that eating as little as possible will speed up weight loss? 🚫 Think again! In this video, I explain why eating too few calories can actually stall your progress and even push your body into “starvation mode.” 💡 What you’ll learn in this video: • Why very low‑calorie diets can slow down weight loss on GLP‑1s • The risks of losing muscle and lowering metabolism • How to fuel your body correctly to lose fat and stay healthy Your GLP‑1 journey isn’t about starving—it’s about smart, sustainable weight loss! 🥗💪 #GLP1Tips #WeightLossEducation #GLP1Journey #MetabolicHealth #HealthyWeightLoss #GLP1Support #GLP1SideEffects #GLP1Community #WeightLossTipsAndTricks #NutritionTips ⸻ Disclaimer: This video is for educational purposes only and is not medical advice. Always talk to your healthcare provider before making changes to your diet or medications. https://www.youtube.com/watch?v=79KqxhhfGq4 via The Better Living PA https://www.youtube.com/channel/UC918R-DfuIJD85QqHzSit_A July 30, 2025 at 07:59AM

[thebetterlivingpa]

Heart Racing on GLP1s? Is That Normal? Experiencing heart palpitations while on a GLP-1 medication like semaglutide or tirzepatide? 💓 You’re not imagining it—and you’re not alone. In this video, I break down the possible reasons why some people feel their heart racing or fluttering after starting a GLP-1. We’ll cover: ✔️ What palpitations actually are ✔️ How GLP-1s might affect your heart rate ✔️ When it’s a normal side effect vs. a red flag ✔️ What to track and when to talk to your provider Your health is more than just weight loss—so let’s make sure you understand the full picture. If you’ve felt off or anxious since starting your GLP-1, this video is for you. #GLP1SideEffects #HeartPalpitations #GLP1Support #HeartHealth #GLP1Education #WeightLossMedication #HealthcareProvider #GLP1Journey #Semaglutide #Tirzepatide https://www.youtube.com/watch?v=IlA1UnkZyXE via The Better Living PA https://www.youtube.com/channel/UC918R-DfuIJD85QqHzSit_A July 27, 2025 at 11:13PM

[thebetterlivingpa]

The Real Reason You Are Tired on a GLP1 Tired on a GLP-1? 😴 Before you blame the medication, let’s talk about what might really be going on behind the fatigue. In this video, a healthcare provider dives into the less obvious reasons people feel tired on GLP-1 medications like semaglutide or tirzepatide. Spoiler: it’s not always the drug itself. Sometimes it’s what’s happening in your body because of the medication—or what your body was already struggling with before you even started. ✅ Common causes of fatigue on GLP-1s ✅ How nutrient deficiencies and blood sugar swings play a role ✅ The connection between inflammation, hormones, and energy ✅ What to check and when to talk to your provider Feeling tired? Don’t guess—get informed. #GLP1Fatigue #GLP1Journey #TiredOnGLP1 #GLP1Support #MetabolicHealth #GLP1SideEffects #PatientEducation #HealthcareTips #HormoneHealth #GLP1Help #GLP1Community #SemaglutideSupport #TirzepatideInfo https://www.youtube.com/watch?v=3EG7H0H1YoQ via The Better Living PA https://www.youtube.com/channel/UC918R-DfuIJD85QqHzSit_A July 26, 2025 at 12:10AM

[thebetterlivingpa]

No One Warns You About This 💩 GLP1 Side Effect! You’ve probably heard that GLP-1 medications can cause constipation… but what if you’re dealing with the opposite problem? 💩 In this video, a healthcare provider breaks down why some people experience diarrhea instead of constipation while on GLP-1 medications like semaglutide or tirzepatide. We’ll cover: ✅ Why diarrhea happens on GLP-1s ✅ How common it is ✅ What you can do to manage it ✅ When to talk to your provider Just because it’s not talked about as much doesn’t mean it’s not real—or frustrating. Let’s clear the air and get you some relief. Don’t forget to like, comment, and subscribe for more real talk about GLP-1s and your health. #GLP1SideEffects #GLP1Journey #DiarrheaRelief #GutHealth #GLP1Support #SemaglutideSideEffects #TirzepatideInfo #HormoneHealth #DigestiveSupport #PatientEducation #GLP1Help https://www.youtube.com/watch?v=yhzlhFEl2Ao via The Better Living PA https://www.youtube.com/channel/UC918R-DfuIJD85QqHzSit_A July 26, 2025 at 12:06AM

[thebetterlivingpa]

Stop making these mistakes on injection day! #glp1 #glp1journey 🎯 Things to STOP doing on injection day if your nausea is out of control 🤢 If your GLP-1 meds are making you feel miserable on injection day, you’re not alone. In this short video, a healthcare provider breaks down the small habits that could be making your nausea worse — and what to do instead. Simple swaps = major relief. 🙌 ✅ Perfect for anyone on a GLP-1 journey ✅ Tips backed by real-world patient experience 📌 Don’t forget to like, share, and subscribe for more provider-backed support on your journey! #GLP1Support #NauseaRelief #InjectionDayTips #GLP1SideEffects #GutHealthMatters #GLP1Journey #StopDoingThis #HormoneHealth #GLP1Community #GLP1Education #HealthcareTips #Shorts #GLP1Help https://www.youtube.com/shorts/VufX4v4I9lo via The Better Living PA https://www.youtube.com/channel/UC918R-DfuIJD85QqHzSit_A July 24, 2025 at 01:44AM