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New Study Shows Magnesium May Prevent Bone Fractures, Did You Know?

A new study published in the European Journal of Epidemiology has some exciting news for those aged 40 and older; magnesium supplementation may help significantly reduce your risk of bone fracture. This mineral doesn't get the press of calcium and vitamin D, but it's crucial to protecting your bone health, muscle function, and cellular functioning across the board.

It is well known that with age, our bones become less dense and have a higher likelihood of sustaining a fracture, particularly in those over the age of 50. Magnesium contributes to increased bone strength, as well as supporting calcium metabolism, making it an essential nutrient for sustainable skeletal health.

Appin Medical Centre is all about preventive care and supporting individuals in learning about recent research developments, if you're over the age of 40 or have had fractures previously, see your GP about magnesium supplementation.

Appin Medical Centre, 1/74 Appin Road, Appin NSW or call us on 02 4488 1090 to make a consultation today! https://appinmedical.com.au/

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Invest In Your Teams Health With Executive Health Check-ups at Emerald Hills Medical Centre

A healthy workforce is the backbone of a successful and progressive organisation. Emerald Hills Medical Centre provides Executive Health Check-ups that are designed to give business leaders and their teams insight and clarity around their overall health and wellbeing.

The assessments check blood glucose and cholesterol, BMIs, blood pressure, ECGs, diet and nutrition, and physical activity. Each individual is assessed by a trained general practitioner and given an individualised health summary, so it is easy to plan, take action, and prevent health risks from arising again.

Periodically assessing health can help organisations not only support employee wellbeing, but also have useful data to aid in developing and implementing health-related strategies in the workplace. Having a healthier employee typically results in lower absences, increased morale, and higher productivity.

Visit us at 5 Emerald Hills Blvd, Leppington NSW

Call: +61 2 9131 2100

Email: info@emeraldhillsmedical.com.au https://emeraldhillsmedical.com.au/