#HelloFeels

[hellomindvibes]

Why “Talking About Mental Health” Isn’t Enough

Mental health awareness isn’t the same as action.

Mental health is finally having its moment in the spotlight. Everywhere you turn, there’s a hashtag, an influencer, or a brand talking about “mental health awareness.” And while it’s refreshing to see more people acknowledging mental health issues, we have to ask—what comes after awareness?

The reality is, while conversations about mental health are crucial, they’re often getting lost in hashtags and superficial campaigns. Awareness is just the first step, but what we need now is action and accountability to make real, lasting change. Let’s dive into why just talking about mental health isn’t enough.

The Surface-Level Conversations

Many brands, individuals, and even organizations have adopted mental health as part of their messaging. They’ll share a post about anxiety, slap on a #MentalHealthMatters hashtag, and call it a day. But while spreading awareness is important, simply talking about mental health without offering real solutions, support, or action can often feel hollow.

We’re living in an age where we’re more connected than ever, yet there’s still a massive gap between awareness and meaningful change. It’s easy to talk about mental health online, but much harder to actually take the steps to improve it—in yourself, your loved ones, and society at large.

Why Awareness Alone Isn’t Enough

Awareness is a great start, but it doesn’t end there. Think about it this way: if you’re aware you have a flat tire but don’t actually stop to fix it, that awareness doesn’t change much, does it? The same goes for mental health. Awareness helps remove the stigma, but real change only comes through action.

Unfortunately, many conversations surrounding mental health are surface-level. They focus on talking about it without diving deeper into solutions or support systems. Brands run campaigns, influencers post stories, but rarely do these initiatives offer actionable steps or advocate for mental health policies that could lead to systemic change.

This gap between talking and doing leaves many people feeling lost, overwhelmed, and unsupported. It’s not enough to just say “It’s okay to not be okay”—we need to build systems and create environments where people have the tools and resources they need to actually get better.

Beyond Awareness: How to Take Action

So how do we move beyond just talking about mental health and start doing something about it? Here are some practical steps to turn awareness into action:

1. Seek Professional Help

Talking about mental health is important, but getting professional support is critical. Encourage people to seek out therapy, counseling, or other mental health services when needed. Whether it’s through traditional in-person therapy or online platforms, professional help can be a game-changer.

2. Advocate for Better Mental Health Policies

Mental health isn’t just an individual issue; it’s a systemic one. Advocate for better mental health policies in your workplace, school, and community. This could involve pushing for mental health days, ensuring insurance covers therapy, or demanding more resources in educational institutions.

3. Support Loved Ones in Tangible Ways

If someone you care about is struggling, don’t just say, “I’m here for you”—show it. Offer to accompany them to a therapy appointment, help them find resources, or even just be a listening ear without judgment. Your support can make all the difference.

4. Create Safe Spaces

Whether in your home, workplace, or social circle, strive to create spaces where people feel safe to express their emotions without fear of being judged or dismissed. Make mental health a regular part of the conversation, and remind people that it’s okay to ask for help.

5. Engage in Real Conversations

It’s time to stop treating mental health like a trend and start treating it like the complex, nuanced issue that it is. Engage in real, honest conversations with those around you. Ask how they’re really doing and listen—truly listen—without trying to fix or minimize their emotions.

Hellofeels: More Than Just a Conversation

At Hellofeels, we believe in going beyond the hashtags. Our mission is to spark real, honest conversations about mental health—and more importantly, to inspire action. We don’t just talk the talk; we design apparel that encourages people to own their feelings, express them openly, and advocate for change.

Our designs aren’t just for show—they’re a statement. Each piece of Hellofeels apparel is a reminder that mental health isn’t a trend. It’s something that affects every one of us, and it’s time we treat it with the seriousness and compassion it deserves.

By wearing Hellofeels, you’re not only joining the conversation—you’re driving it forward. You’re showing the world that you’re ready to embrace your mental health, own your feelings, and advocate for real, lasting change. Our designs serve as a symbol of solidarity and a call to action: let’s stop talking about mental health like it’s a buzzword and start treating it like the critical issue it is.

Mental health awareness is the first step, but it’s not the final destination. If we really want to see change, we need to move from conversation to action. Hellofeels is here to help you do just that—through thoughtful designs and apparel that encourage you to embrace your feelings, spark real conversations, and take meaningful action. Let’s create a world where mental health isn’t just talked about, but truly supported and cared for.

[poetsaddiction]

I haven’t listened to sad music in a long time in an attempt to not be depressed. Today I rediscovered Simple Plan. 😊🙃

[raincitypoetryslam]

#tarahardyfucksshitup #holywords #doingit #hellofeelings #realshit http://ift.tt/2k5ZiUk

[babygoatsandfriends]

I just needed to say that I don't really know how I ended up following you or why I suddenly have a deep and obsessive love of baby goats but I do and your blog is the weirdest thing ever, it's just full of adorable goats! Like what? It's so random and odd? Live it. Bless you for loving goats. Don't stop the wonderful work!

Thank you, my confused goat loving friend. It will soon not seem weird at all..

[noshitshurlock]

My favourite character- it's got to be John! Your blog is fabulous by the way!^.^

url: okay | cool | super | amazing | in love | SHERLOCK IS ACTUALLY A GIRL’S NAME

theme: okay | cool | super | amazing | in love I SHERLOCK IS ACTUALLY A GIRL’S NAME 

posts: okay | cool | super | amazing | in love | SHERLOCK IS ACTUALLY A GIRL’S NAME

icon: okay | cool | super | amazing | in love | SHERLOCK IS ACTUALLY A GIRL’S NAME

following: no, i’m so sorry ily | HELL YES | NOW I AM | YES FOREVER 

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[hellomindvibes]

The Myth of “Perfect Mental Health”

You’re not broken. You’re human.

In today’s digital age, we’re constantly bombarded with images of curated lives—flawless smiles, inspiring success stories, and the ever-present mantra of “positive vibes only.” It's easy to fall into the trap of believing that everyone else has their mental health completely figured out while you're the only one struggling. But here’s the truth: the idea of "perfect mental health" is a myth, and chasing it can do more harm than good.

The Pressure of Perfection

Social media, while connecting us, often pushes an impossible standard. We scroll through endless posts promoting happiness, peace, and emotional balance as if these are states we can—and should—achieve at all times. The unspoken message is that negative emotions are a sign of failure, something to fix, rather than a natural part of being human. The reality, though, is that everyone has emotional ups and downs. Perfect mental health doesn’t exist, and striving for it can lead to frustration, feelings of inadequacy, and even further mental health struggles.

It’s important to understand that mental health isn’t a destination. It’s a journey that’s filled with highs and lows, moments of calm and periods of chaos. The pressure to "always be okay" isolates those who feel like they’re falling short. The truth is, no one has it all together, no matter what their Instagram feed looks like.

The Toxicity of “Positive Vibes Only”

“Positive vibes only” culture can be more harmful than helpful. While it’s important to cultivate positivity, forcing yourself to remain upbeat all the time denies the complexity of human emotion. Life isn’t always sunshine and rainbows, and pretending it is only suppresses your true feelings.

Negative emotions like sadness, frustration, anger, or anxiety are not flaws to fix—they’re signals from your mind and body that something needs attention. By ignoring them, you’re essentially invalidating your own experiences, which can lead to bottled-up feelings, burnout, and even emotional detachment. The pursuit of constant positivity often leads to self-criticism when you inevitably feel less than happy.

Coping Mechanisms and Self-Compassion

Instead of striving for perfection, focus on acceptance. It’s okay to feel sad, anxious, or even lost. These emotions don’t make you broken; they make you human. Practicing self-compassion is one of the most important steps toward better mental health. Here are a few ways to embrace all of your emotions, both positive and negative:

Acknowledge your feelings: When negative emotions arise, instead of pushing them away, try to understand where they’re coming from. Accepting that it’s okay to feel down helps you process these emotions better.

Practice self-compassion: Be kind to yourself in moments of struggle. Talk to yourself the way you would talk to a close friend. You wouldn’t tell your friend to “just get over it,” so why treat yourself that way?

Set realistic expectations: Don’t expect yourself to be happy or calm all the time. Understand that emotional fluctuation is natural. Instead of aiming for perfection, aim for resilience—your ability to bounce back after challenges.

Take breaks from social media: Constant comparison to the highlight reels of others can be toxic. If you find yourself feeling worse after scrolling, take a step back. Create boundaries around your social media use to protect your mental space.

Seek help when needed: Sometimes, talking to a therapist or counselor can help you navigate overwhelming feelings. Asking for help isn’t a weakness—it’s a sign of strength.

Embrace Your Imperfections

Perfection isn’t the goal. Progress is. Your emotions—whether good or bad—are a vital part of who you are. You don’t need to hide them or pretend they don’t exist. At Hellofeels, we celebrate all the messy, raw, and real emotions that make you, you. Our apparel is more than just clothing; it’s a statement that owning your emotions, even the hard ones, is powerful.

When you wear Hellofeels, you’re choosing to reject the unrealistic ideals that society and social media push on you. You’re saying, “I’m human, and that’s enough.”

So, stop striving for an impossible ideal. Embrace the imperfections, the struggles, and the growth. You don’t need perfect mental health to be worthy. You already are.

Hellofeels is here to remind you: it’s okay to not be okay, and it’s okay to show it. Let’s stop pretending that life is a constant stream of positive vibes, and start embracing the ups and downs—together.

[hellomindvibes]

"WARNING: we're about to get real...ly emotional

Your go-to destination for mental health merch that's actually cool (no, really, our designs are)

At HelloFeels, we're all about:

Breaking the stigma around mental health (one tee at a time) Providing comfy clothes for your feelings (because adulting is hard) Sparking conversations that actually matter (no small talk here) Normalizing emotional expression (it's okay to not be okay) Creating a community that cares (we're all in this together)

Follow us for:

Mental health memes (because laughter is the best medicine) Behind-the-scenes chaos (designing merch is hard, okay?) Exclusive promos (because who doesn't love a good discount?) Mental health resources (because we care) Real talk (no sugarcoating here)

Shop our collection:

hellofeels.com

Join the feels:

#HelloFeels

#MentalHealthMatters

P.S. If you're feeling overwhelmed, just know that you're not alone. We're here for you, and so is our merch"

[hellomindvibes]

I Started a Brand, and It’s Been a Rollercoaster 🎢

Starting Hellofeels has been an emotional ride—equal parts exciting and exhausting.

I’ve had days where I’ve worked non-stop only to feel like there’s no progress. I’ve felt the overwhelm of juggling too many tasks, overthinking every move, and hitting brain fog when it’s time to create new content.

Social media can feel relentless—staying consistent, engaging, and relevant isn’t as easy as it seems. Some days, I question myself: Am I even doing this right?

But here’s what I’ve learned: growth doesn’t happen overnight. It’s about showing up every day, believing in the long game, and trusting that all the hard work will pay off.

For me, Hellofeels is more than just a clothing brand. It’s about making mental health conversations part of everyday life—bold, relatable, and fun. 🌈

So if you’re chasing your own dream, know that I’m right there with you. Let’s keep going. 💕

#Hellofeels #MentalHealth #StartupJourney

[hellomindvibes]

Finding Freedom: The Shawshank Redemption and Mental Health Recovery

The Shawshank Redemption is more than a movie—it’s a powerful metaphor for breaking free from the invisible prisons we all face. 🌧️

When Andy Dufresne found himself trapped, he didn’t just sit in despair—he planned, chipped away, and crawled through the dark to find the light. In many ways, this is what it feels like to confront mental health struggles.

The journey can be dark and isolating, but it’s the hope that sustains us. Sometimes, it’s about taking tiny, unglamorous steps forward until we finally see the sunrise again. 🌅

At Hellofeels, we believe in celebrating that journey, no matter how imperfect. It’s okay to struggle. It’s okay to have dark days. The important thing is to keep moving forward, even if it’s through metaphorical “sewage” to find your freedom.

Call to Action: Explore Hellofeels—your partner in the messy, beautiful journey of mental health. #Hellofeels #MentalHealth #ShawshankRedemption

[hellomindvibes]

Thread 22:

"Why Pretending to Be Okay Hurts"

1/6 😔 Pretending to be okay when you're not doesn’t make you stronger—it makes the pain linger longer. 2/6 🧠 Suppressing emotions leads to mental burnout, and it catches up with you eventually. 3/6 👕 At Hellofeels, we don’t believe in faking it. Be honest with your feelings, and wear them proudly. 4/6 💡 Quick Tip: Find one person you trust to be open with about how you really feel. 5/6 🌟 It’s okay not to be okay—let’s normalize being real. 6/6 🛒 Wear your truth with pride—shop now at #Hellofeels. #MentalHealthAwareness #Authenticity

[hellomindvibes]

The Dark Side of Positive Affirmations: When “Good Vibes” Become Toxic

Sometimes, good vibes are overrated.

We’ve all heard it before: “Just think positive,” “Keep a smile on your face,” “Manifest good vibes.” While positive affirmations and the push for optimism can have their benefits, there’s a darker side to this “good vibes only” culture that no one talks about. When we’re constantly pressured to be happy, upbeat, and positive, the underlying message is that anything less than that is unacceptable. But here’s the thing—forcing positivity doesn’t make the hard stuff go away. In fact, it can make it even worse.

The Overuse of Positive Affirmations

Positive affirmations have their place. They can help shift a negative mindset, boost self-esteem, and remind you to focus on what’s going right. But what happens when they’re overused? When they become the only narrative we’re encouraged to embrace?

The truth is, life isn’t always positive. We experience sadness, frustration, anger, anxiety, and grief. These emotions are just as valid as happiness and joy, yet society often encourages us to sweep them under the rug. We’re told to “stay positive,” as if experiencing negative emotions makes us weak or defective. But suppressing those emotions and forcing positivity is like putting a bandage on a deep wound—it might cover things up temporarily, but the underlying issue remains unresolved.

The Trap of Forcing Positivity

Constantly striving for positivity can actually create deeper emotional strain. When you feel pressured to maintain a positive outlook 24/7, it can lead to feelings of inadequacy, self-blame, and even emotional burnout. You might start to wonder, “Why can’t I just be happy like everyone else?” This trap of forced positivity often leads to a vicious cycle where you feel worse for not feeling better, which only compounds the negative emotions.

The problem is that life doesn’t work like that. We’re human beings, not robots programmed to experience only one set of emotions. By forcing positivity, we deny ourselves the opportunity to sit with and process our more complex feelings—feelings that are often essential for growth and healing.

Alternatives to Forced Positivity

If forcing positivity is harmful, what’s the alternative? The key is balance—allowing space for both positive and negative emotions to coexist without judgment. Here are some healthier, more sustainable ways to approach your emotional landscape:

1. Balanced Self-Talk

Instead of relying solely on positive affirmations, practice balanced self-talk. Acknowledge your negative emotions without getting stuck in them. For example, instead of saying “I’m going to be happy no matter what,” try saying “I’m feeling sad right now, but that’s okay. I’ll get through this.” Balanced self-talk allows you to validate your emotions while offering yourself compassion and hope.

2. Cognitive Behavioral Therapy (CBT)

CBT is a therapeutic approach that helps you recognize and challenge unhelpful thought patterns. Instead of forcing yourself to feel positive all the time, CBT encourages you to identify your negative thoughts and gently reframe them in a more constructive way. For instance, instead of thinking “I always mess things up,” you might reframe it as “I’ve made mistakes, but I’m learning and growing.”

3. Reframing Negative Emotions as Part of Healing

Negative emotions aren’t your enemy—they’re often messengers trying to tell you something important. Instead of avoiding or suppressing them, try reframing them as part of your healing journey. Sadness might be a signal that something in your life needs to change. Anxiety might be urging you to pay attention to unresolved stress. By viewing your negative emotions as opportunities for insight, you can begin to work through them rather than mask them with forced positivity.

Embrace Your Complex Emotions with Hellofeels

At Hellofeels, we believe that real strength comes from embracing your full range of emotions, not just the “good vibes.” We understand that life is messy and complicated, and it’s okay to feel all of it—the highs and the lows. Hellofeels is for those who want to own their emotions, not mask them. Our apparel is designed to let you express yourself authentically, without pretending that everything is perfect all the time.

Forced positivity might sell the illusion of happiness, but it denies the depth of what it means to be human. So, if you’ve been feeling pressured to stay positive, remember this: you don’t have to. It’s okay to feel down. It’s okay to struggle. It’s okay to not be okay.

Hellofeels is here to support you in wearing your feelings on your sleeve—literally. Our designs reflect the reality of emotional complexity, because we believe that embracing your truth is far more powerful than faking positivity.

It’s time to reject the trap of “good vibes only” and start embracing the real, raw, and authentic you. You don’t need to hide behind positive affirmations to be worthy. You already are. Let Hellofeels help you show it to the world.

[hellomindvibes]

Why Suppressing Anxiety is Hurting You More Than You Think

Anxiety isn’t a monster you can slay. It’s a passenger you need to learn to live with.

Anxiety has become a silent epidemic in today’s fast-paced, high-pressure world. We’re constantly told to “fight it,” “push through it,” or “think positive,” as though anxiety is something we can—and should—eradicate. But here’s the truth: anxiety isn’t a problem you can fix with sheer willpower or by pretending it doesn’t exist. The more you suppress it, the stronger it gets.

The Real Harm of Suppressing Anxiety

Society often tells us to hide anxious feelings, encouraging us to present a facade of calm and composure. Whether it’s at work, in social settings, or on social media, there’s an unspoken pressure to appear “normal,” as if showing anxiety makes you weak or unstable. So, what do most of us do? We try to bottle it up, pretending that we’re fine while anxiety simmers beneath the surface.

But here’s the catch: suppressing anxiety doesn’t make it go away. It makes it worse. The more you try to ignore or fight it, the more intense it becomes, like a tightly coiled spring that’s bound to snap. Anxiety is your body’s natural response to stress—it’s there for a reason. When you suppress it, you miss out on the opportunity to understand what’s triggering it and how to respond in a healthy way.

The "Fight Your Anxiety" Narrative is Toxic

The common narrative of “fighting” anxiety is flawed and toxic. Anxiety isn’t an enemy you can conquer with a single act of bravery. It’s not something you can simply will away. In fact, seeing anxiety as something you need to battle can make it even more overwhelming, leading to a constant sense of defeat when it inevitably shows up again.

Instead of fighting, what if you could learn to coexist with your anxiety? What if anxiety wasn’t a sign of weakness but a signal that you need to pay attention to certain aspects of your life?

Coexisting with Anxiety: A Healthier Approach

The idea of coexisting with anxiety might sound counterintuitive, but it’s one of the most effective ways to deal with it in the long run. Acceptance and Commitment Therapy (ACT) is one method that encourages people to stop fighting their anxiety and start accepting it as a natural part of life. Instead of viewing anxiety as something that needs to be defeated, ACT teaches that anxiety is just a feeling—a passenger on your life’s journey that you can learn to live with.

Similarly, mindfulness can help you develop a healthier relationship with your anxiety. Mindfulness encourages you to stay present with your feelings, acknowledging them without judgment. Instead of labeling your anxiety as “bad” or “unwanted,” mindfulness teaches you to accept it for what it is—a part of your emotional landscape that comes and goes.

Here are a few ways you can start to coexist with anxiety instead of suppressing it:

Practice Mindfulness: The next time you feel anxiety creeping in, pause. Take a deep breath and allow yourself to feel the sensation without trying to push it away. Remind yourself that anxiety, like any emotion, is temporary.

Label Your Feelings: Give your anxiety a name. Sometimes, identifying it helps to take away its power. When you notice it, say, “I feel anxious right now,” rather than letting it control your actions.

Embrace Acceptance: Realize that anxiety doesn’t define you. It’s something you experience, but it’s not who you are. Accept that anxiety will come and go, and that’s okay.

Engage in Value-Based Actions: Focus on what’s meaningful in your life. Even when anxiety shows up, commit to actions that align with your values and long-term goals, rather than letting anxiety dictate your choices.

Self-Compassion: Be kind to yourself when anxiety shows up. You’re not alone in feeling this way, and it doesn’t mean there’s anything wrong with you.

Embrace Your Anxiety, Don’t Hide It

At Hellofeels, we believe that anxiety doesn’t need to be hidden—it deserves to be embraced. Our apparel encourages you to own your feelings and wear them proudly. Anxiety is a part of who you are, but it doesn’t define you. Hellofeels is about showing the world that it’s okay to feel anxious, and it’s okay to express that.

We design fashion that speaks your mind, allowing you to openly express your emotions without shame or judgment. Our clothes aren’t just statements—they’re reminders that you don’t need to fight your anxiety to feel worthy. You don’t have to pretend you’re okay when you’re not. You are enough, just as you are.

Call to Action

Don’t let the world convince you that anxiety needs to be hidden or fought. Embrace it. Learn to coexist with it. Wear it proudly with Hellofeels, where fashion meets emotional authenticity. It’s time to stop suppressing and start expressing.

Anxiety isn’t a monster to be slain; it’s just a passenger on your journey. And with Hellofeels, you’ll never have to hide it.

[hellomindvibes]

✨ Did you know? What you wear can significantly impact your mental health! 🌈 Fashion isn’t just about looking good; it’s about feeling good. At Hellofeels, our designs are crafted with a purpose—to boost your confidence, uplift your mood, and empower you every single day. 💪✨ Wear what resonates with your soul, and let your style tell your story. Explore our exclusive collection that speaks to your heart! ❤️🛍️ #MentalHealthMatters #FashionForWellness #Hellofeels #EmpowermentThroughFashion #WearYourStory #FeelGoodFashion #SelfExpression #FashionInspiration #ConfidenceBoost #emotionalwellbeing

[hellomindvibes]

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