#How To Know If Your Tmj Is Bad

[thebibliosphere]

So, two things:

1) Good luck with the new neurologist! Hoping they're a good addition to your medical team!

2) Genuine question, prompted by your recent posts about how a chiropractor messed up your neck: Is "...how dangerous chiropractors are..." a complete across-the-board no-exceptions thing? I ask because I'm in the early phases of looking for a chiropractor to partner with my dentist in treating my TMJ, since (from what I understand of the studies I found on the NIH site) that's a specific condition that chiropractic treatment can benefit.

I do know that the efficacy of chiropractic treatment is limited to specific conditions, is often hugely overstated, and that many chiropractors are quacks (or worse) so lots of research is necessary before seeking treatment with a given chiropractor. But now I feel like I'm missing something more, if that makes sense? And I don't want to do myself more harm than good. (Thank you in advance for any information you're willing and able to provide!)

There will always be some risk attached to chiropractic treatment, just like there will always be some people who swear it changed their life for the better.

Personally, I'd urge physical therapy for TMJ that targets the muscles involved in the joint dysfunction. A good chiropractor would recommend the same, so why not save yourself the chiropractic fee and seek out physical therapy in the first place?

A bad chiropractor will put their hands on your head/face and say, "Oh yeah, I can treat that," and potentially wreck your jaw. Maybe not at first, but it only takes one time to fuck up. I had my neck adjusted numerous times before a very gentle maneuver fucked up my life irrevocably. It wasn't a showy snap, crackle, and pop maneuver; it was just him turning my head too far to the side with a little too much pressure, and then I ended up getting an emergency MRI for a suspected brain bleed. If he'd been as knowledgeable as he claimed, he would have noted the hypermobility in my neck and never laid a finger on me.

The physical therapist I see for TMJ sees so many patients who had their jaws wrenched or even broken by chiropractors who were chasing the "crack" sound instead of actually paying attention to the muscles and the state they were in before applying pressure.

Unfortunately, you won't know what type of chiro you're letting put their hands on you until they've got their hands on you.

A PT who specializes in TMJ is safer. They might still fuck you up becuase that's always a risk with anything, but in my experience it's a whole lot gentler and has longer lasting benefits because it's aiming to correct the muscle dysfunction that's fucking up the joint. If you don't retrain those muscles, no amount of "correcting" the joint is going to do anything. It's just going to keep bringing you back into the office for temporary relief.

[itsrlymine]

Hi, it's 🎸💫 anon! Before I start, how are you?

I have such a story to tell. This is the biggest breakthrough in my journey ever since knowing abt manifestation (and since I've been knowing it from middle school to high school years) I became aware of me being pure consciousness rather than inducing it (thank u for that) and I could cry out of joy, genuinely. My health is better—from dental, anemia, tmj, tinnitus, heart, etc. Those are all literally healed now. My life quality has increased, I have no more social anxiety or a fear to present infront of people, I've made my desired group of friends and even with me being naturally shy and an introvert it doesn't pose as an issue. I get equal treatment instead of being the one who gives so much or being a free therapist. I've manifested apologies from people who've wronged me. My grades are better now due to me having more of a motivational drive despite having ADHD. Everything mental is better as well—I was always getting depressed or low energy very quickly. Better self-concept, confidence, etc.

ANYWAY, I don't wanna yap TOO much. So, desired face, body, voice, talents, the whole fucking nine. I look so gorgeous I get compliments at school from my looks to wardrobe it's honestly amazing. I've joined multiple clubs which will look hella good on my report for College like forensics, dance, physics, (I used to be so bad at math but guess who. Manifestation!) My grades in school are amazing, I'm richer and can help out more people when I want to, which has always been my thing. If I could describe my life in one word I would probably say y/n. I finally feel as if my teenage years aren't wasted. On the lines of that, I've also revised lots of stuff in my life and I'm planning to do so much more. (I can't wait to go to a concert for the first time.)

BOOM SHALALAKA YES GAWDD🗣️ I am so glad I decided. I am so glad your blog was a tool for me to realize everything so quickly. Guys, when I say don't wait—don't. Just see what's behind that door, open it. Don't procrastinate, none of that shit.

[toothtalk]

Ive had three dentists tell me I was doing fine, my teeth look good, and there wasn’t anything they could do for my teeth/gum pain for going on a year and a half now. But the pain is really severe and hasn’t gone away, and they just haven’t been offering me solutions. Is there really nothing anyone can do for gum pain? Aspirin/tylenol haven’t helped, orajel doesn’t help - one dentist gave me some topical numbing solution from their office even, and that doesn’t help. I’ve started thinking about how I’d like to have my teeth out, it’s hurting so bad so frequently, but the dentists say everything looks good???

Is there any different language I’m missing that could better communicate what’s going on? Or get different answers? Is this really what life is now? Do people just have constant pain if their enamel is bad or they have some receded gums or they grind their teeth? Is this just the level of pain people deal with without and visual indicators of tooth/gum decay?

first off i just want to apologize for the delay in answering my asks! i've been really running on fumes lately, and it's important to me that i give your questions the proper care and attention to detail when i answer them. i'm glad to be on the other side of some hard stuff and back in the space to help you all on this blog!

now anon, i am so sorry you're going through this. tooth pain is miserable and it's incredibly frustrating to have been unable to identify a cause. i have a few suggestions on how to have the conversation with your next dentist that might help point you towards some answers:

usually, your general dentist is going to be looking for things like cavities, periodontal disease, and things like cracks and abscesses as causes of pain. beyond that, a lot of general dentists have a relatively limited scope of knowledge. what's important is that you explain very clearly that you are in severe pain, and that if they can't help you, you need to see someone who can. a reasonable provider should be able to write you a referral to a specialist who can do further diagnostics. it sounds as though the providers you've seen haven't been sympathetic to what you're experiencing, and for that i am truly sorry.

there are a lot of things that could cause that kind of pain, so it can be hard to narrow down what kind of specialist you'd need to see. it could be that your enamel has weakened or gums have receded to the point of dentin exposure, which is the very sensitive inner part of your tooth. i have this problem on a couple teeth, and it really does not feel good. prescription strength toothpaste and extra fluoride treatments can help strengthen the enamel and reduce some of that sensitivity if that's the case. i get particularly bad sensitivity on my right front tooth, and when it flares up i dab a bit of my high-fluoride toothpaste on it dry, and it helps to relieve it some.

it could be a TMJ related issue. some people grind their teeth excessively, especially at night, which can cause wear and pain all over the mouth. so, you might ask about a night guard or a referral to a TMJ specialist.

i've seen a handful of patients with trigeminal neuralgia and other nerve-related issues that cause sudden, severe pain in their face and mouth. nerve disorders are generally diagnosed by medical doctors, not dentists, so that might be a route to pursue as well. if you see a medical doctor about it, i would get copies of the records from the dentists you've seen showing that there were no indications of tooth or gum issues, so that they know that's already been ruled out as a cause.

long-term tooth and gum pain can also be an indicator of certain autoimmune conditions or vitamin deficiencies, so your doctor might suggest a blood panel to test for things like that. the fact that topical pain relief didn't help at all might suggest that the cause is something more systemic, but unfortunately i don't know much about that area of medicine, so i wouldn't want to lead you astray with my lack of education on that front.

i really hope the next dentist you see is more compassionate and willing to help you solve this problem rather than dismissing you. i've been fighting the same fight with medical doctors and my joint pain for years now, so i know how demoralizing it can be. please don't hesitate to reach out with any questions about what you find out going forward!

LEGAL DISCLAIMER: This blog is for educational and informational purposes only. This does not constitute providing medical advice or professional services. Information on this blog should NOT be used for diagnostics or treating a health problem. Always seek the advice of your doctor or other qualified dental health provider regarding diagnosis and treatment of a dental condition.Never disregard professional medical advice or delay in seeking it because of something you have read on this blog.

[sos717]

I’ve been endlessly trying to change my tmj/jaw issues but no matter what I still look and feel the same. I don’t want to simply imagine the change, I want to experience it physically and ikkkk that’s not the point of nd but like idk I’m just stuck. I want to change things at will.

Yes soooo, because I actually did start developing TMJ and jaw issues when I had very very crowded teeth cus of my wisdom teeth growing in SIDEWAYS 😭😭 I know exactly how you feel. This being said, let’s move forward.

The pain and jaw issues actually started going away well before I had my wisdom teeth removed and this is when I understand LOAssumption, if I knew ND I’d literally would have snipped that sh🤭t so fast.

Yea so knowing what we know, even then, I’m not telling you to ignore physical pain, if you have medication that can help you relieve pain right now because I know how bad it can get, pls don’t just ignore taking care of yourself because you want to prove something to yourself first 😭😭😭 (I literally made the mistake of doing this)

But yes, okay it’s as easy as realizing that, as “ “ your everything, you appear as everything, so even the

“I have TMJ/Jaw Issues” (instantly true)

“I’ve been endlessly trying to change my issues” (instantly true)

In the same way that

“Finally my Jaw problems are gone” (instantly true)

“My TMJ is finally gone” (instantly true”

So what I want you to understand is that, this is and never will be a doing process, do not get yourself stuck in trying to change option A to B, because nothing is being changed and nothing is being transformed, it’s all you. Anything realized is now the truth (so to speak)

There are no opposites, only what you realize. It’s really just option A or B, no “I need to change this into that”

It’s one claim or another, one idea or another, one realization or another, not turning one into another

There’s no effort or trying you have to do.

“But what do I do when it hurts” either take medicine or if it doesn’t bother you that much just ignore it, because if someone who doesn’t have jaw issues felt sore or some pressure in the jaw, they wouldn’t just go in a spiral about how it’s not working or it’s still here or whatever, you brush it off as a weird sensation that’ll go away. Don’t abandon what the new experience is just because the old one feels comfortable to return to. Don’t feel powerless in a world that literally is you.

I honestly hope this made sense, I’m sorry I’ve been lacking sleep recently 😭😭😭🤭🤭🤭

[yoccu]

Time for my regularly scheduled post about breathing and stretching apparently. Because I think a really important thing about stretching that I rarely seen talked about is the role of breathing.

TLDR: When stretching try to focus on fully and slowly exhaling DURING the stretch, this is what allows them to actually stretch best. If they’re particularly sore apply ice DURING the stretch as it will allow the stretch to not cause inflammation. I’ve had like five physical therapists tell me this is all accurate but if it sucks for you don’t do it. Many ways to exist in this world are real and I’m not your doctor.

When I started working on my breathing while doing stretches bc I have chronic and pretty severe muscle stiffness in my neck and shoulders that has caused TMJ and migraines for decades, I didn’t realize for a long time I wasn’t breathing like. Normally? I also have pretty constant CPTSD symptoms and I think this was one of them, a subconscious CONSTANT rigidity and inability to relax that crossed into being Medically Significant. I’ve had MULTIPLE physical therapists insist for MINUTES that I was “not relaxing” when I thought it wasn’t possible to relax any further. I figured this out eventually.

Anyway when I’d start working on my breathing like six years ago I’d notice it would like. Catch and feel weird. A lot. Idk what made me realize but eventually I realized I was inhaling deeply but NOT exhaling deeply. So I just always had like too much breath???

So I started doing that “blow out of a straw” kind of breathing because I realized I couldn’t rely on the SENSATION of exhaling to be accurate. That method meant when I stopped feeling air leaving my mouth I was actually done exhaling and it took like. Five times longer or something it’s nuts.

BUT THIS IS IMPORTANT because inhaling and exhaling relate to the sympathetic and parasympathetic nervous systems! And if I recall correctly, your muscles relax on the EXHALE.

This is why sometimes if I can’t stretch I literally just sit with my back straight but not rigid and just focus on my posture being self sustaining WHILE relaxing every muscle as best I can. Breathing very deeply and slowly the whole time. It makes a HUGE difference. I did this for like MONTHS before incorporating stretches and exercises when I first started out.

But I can’t stress enough, focusing on breath is the best way to get the most out of stretching, and also stretching for a LONGER time and MORE GENTLY. When you want to stretch some elastic you don’t just tug it a few times and go that’s good enough! Even the mildest stretch held for two or three REALLY deep slow breaths is better than a bigger stretch for less time. Some days I can barely tip my head to the side but I hold it there for a minute or so and over that time I can FEEL the muscle letting up just a little. And that’s exactly the progress you want! Too much progress at once and you’ll cause all sorts of pain and pain is basically backwards progress to your physical body. It wants to avoid that even if your brain is thinking no pain no gain. You can’t help your body by working against it.

So that’s my PSA! Remember to breathe while stretching. If that is difficult, literally just practice breathing fully and deeply in and out (to your ability! I get that ppl have breathing problems and you’ll know yourself better than I can) and then add stretches to that. I’ve lived through a looooot of different physical issues where almost invariably being able to breathe deeply in order to trigger relaxation has helped tremendously. It’s a great skill especially if you have really bad anxiety that affects how you breathe (which was my case and I didn’t even know it until like. My late 20s.)

Also if the therapy breathing techniques don’t work for you don’t worry they don’t fucking work for me either LOL. I figured out what does work for me (the straw breathing so I can feel and hear when I’ve inhaled and exhaled completely) and it’s way better for me that counting in my head which has often made my anxiety much worse.

I’m inspired to stretch before I draw now so that’s a net positive anyway

[cowboyjimkirk]

Hey sorry to bug you. Idk what exactly your specialist said when they explained the diet to you, but the diet they gave you sounds like a real elimination diet. Its not that the diet is good for you, it's just that there's nothing in the diet that you might be allergic/sensitive to. Like, if you were being tested for lactose intolerance, you'd cut out cheese. If you feel the same, you're not intolerant, if you feel better, you are. An elimination diet (like paleo) cuts out everything you could be intolerant of so youre not on weird diets for the next two years cutting out one thing at a time. If you feel better on it, its not because modern foods are bad for you, its because you specifically cant digest one or more things that youre eating regularly. The whole diet is temporary. (That's actually how these diets get popular, enough people with undiagnosed food issues get on it, feel better, and say "wow paleo works" and not "wow I'm allergic to blueberries/barley/corn" and recommend it to everyone they know)

A lot of nutritionists do believe in fad diets so she might have told you something wrong, but a food intolerance is a fairly likely cause for inflammation and this is the best way to test for it. If there aren't enough safe foods for you to get your needs met, you could call and ask for some alternatives for the nuts or check out an elimination diet forum or sub reddit for tips.

And sorry if you know all/any of this and you're just venting! I've just seen a lot of people get sick/stay sick because medical professionals can't communicate properly. Feel free to ignore if I'm off base.

Hope you feel better!

You're fine and I hope you're right! Keep in mind that I'm emotional because I'm in a lot of pain and because I've read a lot of stories on r/TMJ about people getting scammed by dentists who called themselves specialists and just made their TMJ worse.

I'm concerned because I feel like there was a bait and switch. The specialist described a no dairy, no gluten, no sugar diet a few weeks ago. Once I signed a consent to treatment form yesterday, they handed me a ten-page packet describing a far more restrictive diet. I didn't even get a chance to read it until after I had paid the non-refundable $4500 fee in full. And nothing in the packet talks about elimination or food intolerance, while there is a section talking about how grains are a "relatively new food from a historical perspective" and that humans are "genetically adapted" to eat fruits, vegetables, fish, fowl, meat, roots, tubers, and nuts. That last part especially indicates to me that they're drinking the paleo kool-aid, but I hope I'm wrong.

Also, this person is a dentist. Not an MD or nutritionist. Obviously food and dentistry are not completely divorced from each other, but she has a list of sources on the back of the packet and some of them are older than I am. I'm honestly just scared. I tried to do my due diligence before making the appointment, but I'm terrified that my pain, brain fog, light headedness, etc. will somehow get worse.

[nullmale]

My tmj is so bad ever since my molars grew in as they do in your 20s Im starting to chew up the upper corner of my cheek near constantly. Its soooo painful. And! I don't know how to prevent it

[croaker-explained]

dropping by to say hi, I loved the Kermiad, and I've been off Tumblr for a bit, what on earth is going on with the Croaker and his roommates atm? You seemed like the best person to ask.

thank you! I plan on having an in depth explanation with a proper timeline of the roommates in my part 2, but this is the rough explanation (which became a tad longer than expected)

Kermit's been in communication with the coven for about a month or two total, but moved in finally after the fight at dennys was supposed to take place. He never arrived at dennys because his mother brought him to an evangelical church, and got him in church therapy. he left a little over two week ago during the night in secret.

selection of the covens rules:

no non-MCR music, it impedes the spirit of gerard way in athena

no italian food allowed (if you are caught youre punished)

sage will drive you one way, but youre on your own on the way back

Our cast:

athena (mydarlingathena)- thanfiction-esque. Is possessed by gerard way, is a vampire and drinks milton and sages blood. Athena the vessel is responsible for kermits invite, not gerard. Eats flies [children of the rot] harvested from the carcass in the closet. Sleeps in a bed

sage (minuseyes) - big into cannibalism and raw meat. Older sibling to Milton. Makes art and likes french poetry. Was athena's first convert and manages the budget. She spends all the money on meat and incense. Has a job, owns the car. Sleeps on the counch

[ham]milton (lifedoesntdiscriminate) - a struggling theatre kid trying to repent and become emo. The second convert that had to be broken by Athena, and tastes better than sage. Some guy really wants him in an apple costume. Originally seemed the most normal, then turned out he was lying about being an orphan. Runs the etsy. Sleeps in the closet.

recap:

Croaker has struggled since moving into the apartment, because there is a deficit in blankets and he has had to sleep under athenas bed in a cold room (or gerard way) without a blanket. Kermit dissapeared, and the croaker couldnt find him anywhere, even when he broke back into his mothers house.

When the three roommates did their "roommate bonding activity/ritual" tmj took this oppurtunity to masturbate, but jerked off too loud and caught their ire. This is when athena said she had to break him. Tmj since then has had to clean up the whole apartment (-the closet), clean with his toothbrush [he doesnt own one, so he used miltons], and is being sleep deprived by athena.

around this time, he also revealed his dark eve kin, and was assigned mentally sound by his tharapist.

a lot of the roommate deal came to a head when kermit was fed fly cookies as punishment, which he did not take well. This caused him to do vriska mode and piss all over the counters. Sage is punished for the consequences of kermits revenge -- a dead fly (the angel) on the countertop athena coveted disappeared. Sage is moved to the closet and milton takes the couch.

after convincing, tmj enters the closet of the rot, which smelt so bad milton would always be on the verge of vommiting. She observed a 24h moment of silence because of how foul it was. There was another bag in the rot bucket. This according to milton, was "kermits proxy". Kermit the frog was inside the bag. Tmj discovered miltons blog and learned they stole kermit and went "crime mode". He did something to milton. We do not know what happened. At this point in time, kermit is in rough shape, with the damage done by equus tmj to his eyes exacerbated by maggots.

there are images of the rot on milton and kermits blog, and it is an astronomical amount of maggots. The apartment is generally very unclean, and has an extreme mold problem.

Edit: since writing this, Kermit stabbed athena to kill gerard way, athena and sage burned tmj's kermit plushie at a local graveyard, and have been evicted from their apartment. Karmit has returned to his mothers house, bringing milton with him.

[mcrdvcks]

9, 48, & 87 <3

hi, lex!!

9. How tall are you?

5 foot 7 inches! (though really it's closer to 5'6 but on my driver's licesnse it's 5'7 so legally...)

48. Can you curl your tongue?

i can! but it's kinda uncomfortable because i have a tmj because i have arthritis in my jaw (literally so weird but it's true. i don't know how. my body hates me)

87. Do you keep a journal?

i'm trying to *sigh*

my therapist (who i've only been seeing for around a month and a half) tells me to, but i'm really bad at writing in it

send me a number(s)!

[justajsworkshop]

i’ve had this realization for awhile, but everything in my life, everything i’ve experienced was my doing. everything i’ve wanted— committed or just unserious, silly desires, i’ve gotten. the good and the bad. and yet i doubt myself now??! every kind of person i longed to be ive blossomed into. every experience, friend, terror, i’ve received wholly. wtffrf😭 how do i deal with this crippling fact that i’ve gotten everything i’ve desired?! honestly i’d wish to divulge but i’m shy, and i would just be listing off my entire life anywayy. have you also gotten everything you’ve (once) desired? kinda spooky!! happy november <3

you know, now that you phrase it this way, yes. I’ve gotten everything i’ve chosen for myself; i’ll put it that way—for better or for worse.

i was thinking about how i used to be so healthy, and that took a nose dive in the past couple of years, and it’s only because i started perceiving myself in ill health. i’ve made massive improvements since discovering the law though.

one interesting manifestation i’ve noticed recently is that my teeth are fully aligned again. i had heinous tmj, and went to a specialist (before i discovered the law), and they got me almost aligned, but it was gonna cost me so much more to get my teeth fully straightened out, and i just went with good enough is good enough. but i just noticed last night how much better my teeth are?? and i affirm whenever i remember that they’re perfect and great and so is my jaw. it feels like it kinda came out of no where though. 😂 the less i try, the easier and faster i manifest. that’s the truth i’m working on fully accepting and living by rn.

another one in the less than favorable direction is when i heard someone talking about quitting their job on the spot, i said to myself internally “god i wish i could do that.” and this was me KNOWING about the law. well, lo and behold, days later, an innocuous call on my calendar with my “boss” (client, i was a contractor) turned into 2 hours of him berating me and basically telling me im worthless lmao. and i knew instantly i manifested it because id been dying to get out of there anyway. yikes, was not how i wanted to go about it though. i aaalmost quit on the spot, but ended up leaving a week later.

it was literally one thought lmao. but that’s when “forgive them, father. they do not know what they do” made sense because i couldn’t even be mad at the guy for being such an asshole since i decided thats who he would become, the type of person who would make me want to quit on the spot.

but yes, i def get what you’re saying. it can feel like a lot at times, but it’s also really freeing to see how much control you have. so it’s not like you have fight for it. you just have to increase your awareness of that which is already yours, total autonomy over the reality you create and experience.

[donnerpartyofone]

Getting bummed out thinking about how many of my chronic problems could have been headed off at the pass with proper care, though at the same time I really did seek treatment when certain things were starting, I just never got what I needed. My general experience with doctors has been that they don't really care what's going on with you if

a) Your symptoms do not exactly match some very common 101-level thing with clear instructions in the proverbial manual, and/or

b) Your symptoms are not catastrophically bad yet (and even if they are the doctor might still loop back to (a) to avoid having to solve a mystery, like if they didn't learn it in undergrad then they don't want to deal with it at all)

My big complex thing is probably all because of stress, which is sad; my knotted up shoulder affects my neck which affects my jaw (tmj, $$$ out of pocket for corrective appliances), which affects my ear which now rings permanently, and my back problems also seem to put some kind of pressure on my right lung, so I haven't really taken a clear breath in like 20 years. I saw a chiropractor when this first started happening and he took x-rays and everything, but I soon developed the suspicion that he wasn't a real doctor, and by this I specifically mean like, maybe he was a fugitive from the law and he had assumed the ruse of being a respectable clinician to hide out, and now he's just stuck doing the actual job like in SISTER ACT or something.

He was extremely, cartoonishly handsome with a permanent 5 o'clock shadow and a dramatic grey streak in his hair like a soap opera character, the only thing he was missing was an eyepatch. I know people get addicted to seeing chiropractors because of the satisfaction of having your back cracked and stuff, but this guy never did anything like that. I would lie down and he would sort of vaguely push on different parts of me in a way that was almost imperceptible. Then he showed me some stretches I should do; when I tried them in front of him, I would just get to the point where I started to feel something good before he'd start going "NO! DON'T GO THAT FAR, YOU DON'T WANNA DO THAT!" and I'd back way off while thinking But now I'm not stretching, this is just my normal range of motion, what is this supposed to do?? I really didn't get anything at all out of seeing that guy, although I did get some short term relief from his in-house acupuncturist, a pleasant hippie lady who was into MMA and ran a pit bull rescue. I don't know, people are funny.

[chocoichigogc]

Update

Went to an urgent care today because the pain in my mouth has become unmanageable. Got some pain meds and muscle relaxers.

I have a doctor's appointment on Wednesday to discuss the TMJ and possibly go to a specialist

I am also looking into getting my wisdom teeth removed, which might be a cause of my TMJ. I just need to know how much my insurance can cover it.

At this point, I might just go through with it and ask for a payment plan.

I have no idea when I will be able to stream again. I just want the pain to be manageable.

The only thing that actually gives me a moment of relief is swishing water in my mouth...I'm so hydrated.

Depending on how much is covered by insurance, any extra costs I might open up donations and open up commissions once I am doing better.

I miss streaming so much, I miss talking with everyone. I feel so bad that this happened so suddenly. It is seriously paining me that I cannot work. You know me, when I am done with one project I immediately have something else to work on. And to not be working...freaking out my brain.

I do appreciate all the support and kind messages and even the art I have been receiving!! So so sweet

I just wanted to let everyone know what is up, and if anyone cares to chat I'm here! I love you all so much

If anyone wants to support

We do have some fun merch!

https://choco-ichigo-shop.fourthwall.com/

I also have a PayPal if anyone wants to donate. You don't have to. Just having your support means the world to me. I'll take a Haruto drawing instead

But if you want to this is the link https://www.paypal.me/chocoichigo

Thank you once again ❤️

I hope you all are doing well

Stay Safe and Stay Sweet

[abhinyacertifyied]

How Stress Impacts Your Oral Health: What You Need to Know

In today’s dynamic world, strain has come to be an unavoidable part of life. Whether it’s work time limits, personal demanding situations, or monetary issues, extended stress can take a toll on your bodily and mental well-being. But did that stress also impact your oral health?

At Dr. Sajana’s Dental Clinic, a top dental clinic in Kochi, Edappally. We often see sufferers who are unaware that their dental issues are linked to high levels of stress. In this blog, we’ll define the hidden connection between strain and oral health and the way you may defend your smile even in hard times.

1. Teeth Grinding and Jaw Clenching 

One of the most common dental issues associated with strain is teeth grinding and jaw clenching, often all throughout sleep. Many people don’t even realize they’re doing it till they experience signs and symptoms and symptoms as:

Jaw ache or tightness

Headaches

Worn-down enamel

Tooth sensitivity or maybe cracks

Continuous rubbing can harm your teeth and cause temporomandibular joint (TMJ) issues. If you awaken with jaw pain or observe a flat or chipped tooth, it is time to seek advice from a dentist. A custom nighttime guard can help save you from extra damage.

2. Gum Disease and Inflammation

Stress can weaken your immune system, making it tougher to your body to fight off infections — along with those in your gums. High strain stages may additionally increase your chance of developing gingivitis (early-stage gum disease) or worsen current periodontal disease.

You may additionally observe:

Red, swollen, or bleeding gums

Persistent horrific breath

Gum recession

Loose teeth (in advanced cases)

If you’re beneath strain and be aware these signs, don’t delay your dental visit. Early intervention can save you extra serious headaches.

3. Dry Mouth (Xerostomia)

Stress can effect your saliva manufacturing, both immediately or indirectly thru medicines like antidepressants or anti-tension drugs. Saliva is important for preserving your mouth easy by way of washing away food particles and bacteria.

A dry mouth can cause:

Increased chance of tooth decay

Mouth sores

Bad breath

Difficulty swallowing or speaking

Staying hydrated, chewing sugar-free gum, and using saliva substitutes can help manage dry mouth, but it’s vital to deal with the underlying strain as well.

4. Canker Sores and Cold Sores

Most human beings can develop canker sores (small, painful ulcers inside the mouth) or bloodless sores (blisters throughout the lips due to the herpes simplex virus) throughout times of emotional pressure.

While canker sores are not contagious, bloodless sores are — and each may be brought about or worsened with the aid of pressure. These flare-ups solve on their own, but if they grow to be common or immoderate, consult your dentist or clinical health doctor.

5. Neglecting Oral Hygiene

When pressure takes over, it’s okay to let your day-to-day routines slide, including brushing and flossing. You may additionally:

Skip dental appointments

Choose unhealthy comfort ingredients

Smoke or drink more frequently

All these conduct makes contributions to bad oral health. Over time, neglect can result in cavities, plaque buildup, and gum disease.

Tips to Protect Your Oral Health During Stress

Managing pressure effectively is important not only for your mental well-being but also for your smile. Here are some hints to stay on course:

✅ Practice Good Oral Hygiene

Brush two times a day with fluoride toothpaste

Floss each day

Use an antibacterial mouthwash

✅ Stay Hydrated and Eat Smart

Drink lots of water and select crunchy fruits and vegetables that help clean your teeth, certainly.

✅ Schedule Regular Dental Checkups

Routine dental visits help identify across strain-associated oral issues early and maintain your teeth and gums' health.

✅ Manage Stress Holistically

Incorporate stress-lowering habits like:

Deep respiratory or meditation

Physical interest

Hobbies or innovative retailers

Talking to a therapist or counselor

Conclusion

Stress might be unavoidable, but its effect on your oral fitness does not have to be. From grinding your enamel to neglecting your oral hygiene, the outcomes of stress can sneak up on you. At Dr. Sajana’s Dental Clinic, a top dental clinic in Kochi Edappally, right here, that will help you hold a healthy smile through each season of existence. If you’re experiencing any symptoms of strain-related dental problems, book an appointment with us today. Let us assist you in getting your oral fitness and peace of mind again, heading in the right direction.

[dentalcare43]

5 Morning Habits That Keep Dental Issues Away

They say how you start your morning sets the tone for the rest of the day. That applies to your oral health too! A few simple habits in your morning routine can go a long way in keeping cavities, gum problems, and bad breath at bay.

If you’ve been brushing daily but still end up with tooth sensitivity or bleeding gums, you might be missing some key steps. Let’s dive into five powerful habits you can adopt every morning to protect your smile for the long haul.

1. Start with Water — Not Coffee

We know the temptation is real, but reaching for water before coffee is a must. Overnight, your mouth dries out and bacteria multiply. Drinking a glass of water first thing helps flush away those bacteria and jump-start saliva production.

It’s one of the first things a dentist in Dhaka would recommend for patients struggling with dry mouth or bad breath.

2. Brush Before Breakfast, Not After

Most people brush after breakfast — and that’s a mistake. Brushing immediately after eating acidic foods (like fruit or juice) can actually wear down enamel. Brushing beforehand clears out plaque buildup and protects your teeth from acid attacks during your meal.

It’s a habit the best dentist in Dhaka encourages to prevent early morning enamel erosion.

3. Don’t Skip Tongue Cleaning

Your tongue harbors bacteria that cause bad breath and even gum disease. A few quick strokes with a tongue scraper or your toothbrush can make a big difference in oral hygiene.

At your next visit to a dental clinic in Dhaka, ask your dentist how a cleaner tongue can improve overall mouth freshness and health.

4. Use Fluoride Toothpaste the Right Way

Fluoride helps remineralize enamel and prevents tooth decay — but only if used correctly. After brushing, avoid rinsing your mouth with water. Just spit and go. Letting the fluoride stay on your teeth gives it more time to work.

The dentist in Dhaka Bangladesh you consult will likely emphasize the importance of this habit for long-term cavity prevention.

5. Do a Quick Jaw and Facial Check

It takes less than a minute. Open and close your jaw slowly. Any pain, stiffness, or clicking? Check your cheeks and gums in the mirror. Look for inflammation or redness. Early detection of issues can prevent serious problems down the road.

If anything feels off, a quick visit to an oral and maxillofacial doctor could save you from bigger dental work later on.

Consistency Beats Intensity

Morning routines don’t need to be long — they just need to be consistent. Even five minutes of focused dental care each day can stop cavities, gingivitis, and bad breath from taking hold.

The best oral and maxillofacial surgeon often sees patients who didn’t realize how much early care could’ve prevented major surgeries later.

Catch Problems Before They Start

If you’re unsure whether your routine is enough, book a checkup with the best dental clinic near me. Professional advice and early detection make a world of difference when it comes to oral health.

In the Dhanmondi Area?

You're in luck — the best dentist in Dhanmondi offers complete preventive care, from regular cleanings to personalized hygiene coaching based on your habits.

When Surgery Becomes Necessary

If you’ve been skipping key morning habits for years, it may have led to advanced issues. The best oral surgeon can help with extractions, implants, or jaw-related complications.

Restoring Confidence After Damage

Chronic neglect often leads to jawbone loss, infections, or TMJ problems. The best maxillofacial surgeon can provide surgical and cosmetic solutions to rebuild your smile and confidence.

Brighten Up Your Smile Too

Good morning routines prevent stains — but if discoloration has already set in, professional teeth whitening is a fast way to brighten things up and boost your self-esteem.

One Clinic, All Solutions

You don’t need to visit separate places for cleanings, checkups, or oral surgery. The trusted dental clinic Dhanmondi provides full-service care under one roof — making it easy to keep up with your dental health.

Conclusion: A Little Routine, A Lot of Protection

Taking five minutes every morning to care for your teeth isn’t a chore — it’s an investment. An investment in your health, your smile, and your confidence. These small habits might seem minor, but they guard against the major dental problems that creep in silently.

So tomorrow morning, drink water, brush before breakfast, and check in with your mouth. Your smile will thank you.

[dentalcare42]

Top 10 Dental Problems and How to Solve Them

Dental issues can sneak up on anyone — and when they do, they can cause a lot more than just pain. From bad breath to cracked teeth, ignoring small signs can lead to major problems down the road. The good news? Almost every dental problem has a solution.

Here are the top 10 most common dental issues — and what you can do about them.

1. Tooth Decay (Cavities)

Cavities are caused by plaque buildup that produces acid and wears down enamel. Without treatment, decay can reach the tooth’s nerve.

Solution: Regular brushing, flossing, and visiting a dentist in Dhaka for checkups and fillings can stop decay in its tracks.

2. Gum Disease (Gingivitis and Periodontitis)

Swollen, bleeding gums are often ignored — but they’re a major red flag. Gum disease can lead to tooth loss if untreated.

Solution: Deep cleaning at the best dentist in Dhaka and proper home care can reverse early-stage gum disease.

3. Tooth Sensitivity

Do cold drinks or hot soups make you flinch? That’s sensitivity — often due to enamel erosion or gum recession.

Solution: Visit a dental clinic in Dhaka to find the cause and get treatment options like desensitizing toothpaste or fluoride application.

4. Bad Breath (Halitosis)

Chronic bad breath isn’t just embarrassing — it can signal a deeper problem like gum disease or dry mouth.

Solution: A professional cleaning from a dentist in Dhaka Bangladesh and proper hydration can make a big difference.

5. Toothaches

Pain can stem from cavities, infection, or even grinding. Never ignore a toothache — it's your body's way of sounding the alarm.

Solution: Get examined by an oral and maxillofacial doctor to rule out serious issues and get proper treatment.

6. Wisdom Teeth Complications

These third molars often cause overcrowding, pain, or infection when they don’t erupt properly.

Solution: Have them evaluated and, if needed, removed by the best oral and maxillofacial surgeon.

7. Cracked or Broken Teeth

This can happen from trauma, chewing hard foods, or grinding at night. Left untreated, it could expose the nerve.

Solution: Finding the best dental clinic near me quickly can help restore your tooth with bonding, crowns, or veneers.

8. Stained Teeth

Teeth can get stained from coffee, tea, tobacco, or even medications. It affects confidence, even if you have perfect oral hygiene.

Solution: Professional teeth whitening at a dental clinic is safer and more effective than over-the-counter options.

9. Tooth Misalignment

Crooked teeth or bite issues can lead to jaw pain, chewing problems, and even speech difficulties.

Solution: Orthodontic treatment from the best dentist in Dhanmondi can align your smile and improve function.

10. Jaw Pain or TMJ Disorders

Jaw clicking, pain when chewing, or frequent headaches may point to TMJ issues.

Solution: A skilled best oral surgeon can assess jaw alignment and provide targeted treatment options.

Bonus Tip: Don’t Guess — Get Expert Help

Even with the best brushing habits, some problems just can’t be seen without a dentist’s help. A visit to a dental clinic Dhanmondi ensures you’re getting the right diagnosis and care plan — before things get worse.

And if you ever need advanced procedures, rest easy knowing that the best maxillofacial surgeon is available to handle the most complex cases.

Final Thoughts: Solve Small Problems Before They Grow

Many dental issues start small — a bit of sensitivity here, some bleeding gums there. But if left untreated, they can grow into painful, expensive problems. Taking action early makes all the difference.

From cleanings to surgical procedures, everything you need is just a visit away. Don’t wait for pain to be your motivator — be proactive and protect your smile.

[elateorthodontic]

How Oral Hygiene, Orthodontics & Overall Health Relate

A confident smile makes you feel comfortable throughout the world as it serves as a reflection of overall health. Oral health plays a significant role in maintaining a healthy lifestyle, and it relates to our body's functioning. Researchers said that, timely dental checkups and personal care lead to a confident smile, a healthy lifestyle and a positive mindset. Investing in your smile creates a greater difference and helps you represent yourself confidently in every manner.

Most of us are not aware of the interrelation between oral hygiene, orthodontics and overall health. In this blog, we will have a clearer understanding of all the terms for the right information.

Common Relation Between Oral Health & Body

The mouth is the primary source of ingested bacteria, dust particles, and various pollutants. It serves as a gateway to the digestive and respiratory systems to maintain overall oral health. Various warning signs indicate a complicated situation, including bad breath, dry mouth, bleeding gums and many more. These major symptoms not only specify oral diseases but also indicate a poor health condition. It has been found that 40 per cent of people with gum disease have other health conditions that badly affect their bodies. Excessive bacteria in the mouth contribute to various health problems, i.e cardiovascular diseases, diabetes, respiratory infections, and sometimes chronic illnesses. 

Oral health is linked to every part, and when you inhale bad air, it directly interferes with your body functioning and leads to various major health problems. It’s sometimes complicated to analyse the problem because we never have a thought of the major symptoms. It’s advisable to maintain your oral health in order to eliminate the major health consequences.

The Major Impact of Orthodontic Treatment

Orthodontics is a process of straightening teeth by following modern tools and techniques for a healthy and attractive smile. Such treatments play a pivotal role in enhanced oral health and keep the body functioning smooth. Whether you have crooked teeth, misaligned teeth or want to fix the new one, orthodontic treatment covers everything with precision and accuracy. 

There are various ways to correct misalignment problems via metal braces, ceramic braces, as well as aligners. With the specialized orthodontic treatment, you can maintain proper oral hygiene, reduce the risk of dental ailments as well as have straight teeth. No need to worry about dental issues being faced over a longer time. Fix it conveniently by opting for the right ways to reduce the risk of temporomandibular joint (TMJ) disorders.

Vital Tips Followed To Maintain Good Oral Hygiene

Below, we will understand the prominent tips that help you maintain good oral hygiene. Let’s have a look.

Practice Good Oral Hygiene Practices

It’s important to follow healthy oral hygiene practices that include brushing twice a day, using tongue cleaner, use a mouthwash to maintain the PH of the mouth. Along with this, have an appointment with the doctor for timely dental checkups. If you are a Prosper resident, opt for the specialized orthodontist treatment Prosper to maintain oral health. 

Move to Soft Bristled Brush

It’s advisable never to use hard-bristle brushes as they will make your teeth corroded and remove their shine. Always go for soft-bristle brushes as this will elongate your tooth and keep it away from major oral issues.

Avoid Smoking & Consuming Alcohol

There are many people who smoke and consume alcohol, but do not know the major consequences to their oral health. Smoking leads to oral cancer and makes the health conditions more critical.

Never Brush Too Often

Some people usually brush their teeth after every specific meal. This is not at all appropriate. Brushing too often can damage your gums and enamel. Avoid brushing many times a day. 

Avoid Sugary Products

Consuming a lot of sugary foods leads to various oral health concerns. You should limit the amount of sugary drinks throughout the day to keep your mouth fresh and healthy. Researchers found that, when you consume a lot of sugary products, bacteria use that sugar as a food source and metabolize it into lactic acid. 

Consume Teeth Whitening Foods

Various types of foods are responsible for teeth whitening, including raw, coarse, fibrous foods. These foods take more chewing time, which will stimulate saliva and neutralize acid in the body.

Conclusion

Maintaining good oral health plays a significant role in improved health and well-being. All the parameters are interrelated, i.e good health, orthodontics, and oral hygiene. If you act irresponsibly, there are a lot of health consequences you have to face. Never underestimate your oral health, as it is responsible for a healthy lifestyle. Add the right tips to your oral health journey for a happy & fulfilled life. Whether you live in Prosper or other surrounding areas, search for the best orthodontist near me and choose the right option that aligns with your dental needs.