#HowToDealWithSuffering

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其实一切果报都来源于贪念、我执重。生生世世的罪，你要是着相忏悔的话，是忏不完的。但是用空性的智慧来忏悔、消业��一念正念就能消无量劫的业。

In reality, all karmic consequences stem from greed and self-attachment. If you repent with attachment, you will never eliminate the negative karma from countless lifetimes. However, if you repent with the wisdom of emptiness, a single thought of mindfulness can eliminate negative karma accumulated over countless eons.

——摘自《因果明镜论29》

From《The Mirror of Causality 29》

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对治邪淫，最好是观修不��、无常、苦。观修三苦，欲来了，三苦都在其中，一点乐都没有，最后还要受极大的痛苦果报。

The best way to deal with sexual misconduct is to meditate on impurity, impermanence, and suffering. By meditating on the three types of suffering, you will realize that when desire arises, all three types of suffering are present, without any happiness at all. Moreover, one will inevitably experience immense karmic retributions.

——摘自《因果明镜论32》

From《The Mirror of Causality 32》

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现在末法时代，儿孙对父母孝敬的少，要求的多，不光想着父母的钱财，还要父母替他做事、带孩子，像奴仆一样地为他服务。这种人伦颠倒的现象，到时候果报是来得很快的。即使父母愿意为你做事，但是让父母劳累，罪都是很大的。

In the Dharma-ending Age, few people take care of their parents, while many people demand their parents. They not only covet their parents' money, but also ask them to take care of their children and serve them like servants. The karmic consequences for such unethical actions arise quickly. Even if your parents are willing to help, you shouldn't overload them, as that would create immense negative karma.

——摘自《因果明镜论31》

From《The Mirror of Causality 31》

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来道场学习的居士，一定是要真正来学法的，那么常住供养他学法也是值得的。但如果来了不好好学法，那因果就大了。就算供养钱财，如果来了不好好学，也有因果的。

The lay people who stay in our Dharma center must genuinely seek the Dharma. If so, it's worthwhile for the monastic community to support their Dharma studies. However, if they don't earnestly study the Dharma, their karmic consequences will be severe. Even though they make financial offerings, if they don't earnestly study the Dharma, they still create negative karma.

——摘自《因果明镜论28》

From《The Mirror of Causality 28》

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作为出家人要知道，人家供养你，是把你当三宝来供养的，不是供养你一个人的，你得到了供养物以后也是代三宝收下。不能奢侈浪费，不能贪为己有，不能藏起来慢慢地用。出家人没有自己的东西，除了三衣一钵，其他的东西都不是你的。

As a monastic, you should know that when others make offerings to you, they regard you as part of the Three Jewels, not as an individual. When you receive an offering, you receive it on behalf of the Three Jewels. You shouldn't waste it, overuse it, take it as your own, or hoard it for personal use. As monastics, we don't have personal belongings. Except for the three robes and an alms bowl, nothing else is yours.

——摘自《因果明镜论28》

From《The Mirror of Causality 28》

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对于道听途说的话都不要去传播，传播都属于妄语，因为你内心深处是不能确定它的真假的，那你说出来就是属于妄语了。

Don't spread hearsay, as spreading such words is also a form of lying. Because if you are not sure whether something is true or not in your heart, you would be lying when speaking it out.

——摘自《因果明镜论33》

From《The Mirror of Causality 33》

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佛说妄语有十罪。一、口气臭；二、善神远之，非人得便；三、虽有实语，人不信受；四、智人谋议，常不参与；五、常被诽谤，丑恶之声周闻天下；六、人所不敬，虽有教敕，人不承用；七、常多忧愁；八、种诽谤业因缘；九、身坏命终当堕地狱；十、若出为人，常被诽谤。

Lying brings about ten karmic consequences:

1)Foul breath.

2)Gods will leave them, while ghosts will approach them.

3)Even when one speaks the truth, others won't believe.

4)One will be ineligible to participate in discussions among wise people.

5)One will often be slandered, and the bad reputation will spread far and wide.

6)One will not be respected by others, and even if one tries to teach others, others won't listen or follow.

7)One will often feel depressed.

8)One sows the seeds of slander.

9)After death, one will fall into hell.

10)If reborn as a human, one will often be slandered.

对比较严厉的对境如上师、正法、僧众、父母等进行无理诽谤或是欺骗诳惑，将会遭致极其严重的惨报。

If one slanders or deceives important recipients such as one's guru, the Dharma, the Sangha, or parents for no reason, one will experience extremely grave retributions.

——摘自《因果明镜论33》

From《The Mirror of Causality 33》

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佛陀对我们是有极大的恩，只有佛陀讲的方法才能够真正地帮助我们戒除一切贪嗔痴的毒，其他的方法都不对。世间人所谓的解除痛苦，只不过是增长痛苦的一个过程，完全是颠倒的。

The Buddha has shown us great kindness. Only the methods taught by the Buddha can truly help us eliminate the poisons of desire, anger, and ignorance. Other methods are not right. Worldly people's so-called elimination of suffering is only a process to increase suffering, which completely goes against the truth.

——摘自《因果明镜论32》

From《The Mirror of Causality 32》

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剃度还是要严格一点，如果你有信心的话，晚一点剃其实更好。最好先做凈人做满一年，把法都学好了，出离心也好了，出家就更如理如法。

It's better to be strict with ordination. If you have faith, it's actually better to be ordained a bit later. Before ordination, it's best to be an aspirant for a year to thoroughly learn the Dharma and cultivate good renunciation. In this way, you will be a good monastic after ordination.

——摘自《因果明镜论29》

From《The Mirror of Causality 29》

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常住的东西不能够私取，不要有占为己有的想法。

我们在常住里面难免会有一些小的错误，那就要多布施、多为常住服务，这样的话也能够消得掉一些罪业，最重要最关键的还是要有空性智慧，精进地修习解脱道，就消得起这些供养，也不会出问题。

Don't take the Sangha's belongings for personal use; even a single thought of taking them as one's own is not allowed.

In the monastic community, it's inevitable to make some minor mistakes. So, we should give more and serve more in the monastic community, which can help eliminate some negative karma. Yet, the most important thing is to have the wisdom of emptiness and diligently practice the path to liberation. In this way, we can consume these offerings without problems.

——摘自《因果明镜论29》

From《The Mirror of Causality 29》

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兵刀劫，还有其他的天灾人祸，都是杀业所致。

我们现在能做的就是自己好好修行，然后弘扬因果的道理，劝那些有善根的人回头。

我们尽力而为，但是也不要太执着，有些众生善根不到，就是要去受苦的，不受苦是不会回头的。

Wars and other disasters, whether natural or man-made, are all caused by the karma of killing.

What we can do now is to diligently engage in spiritual practice ourselves, spread the principles of causality, and advise those with roots of virtue to change.

Just do your best, but don't be too attached. Some beings without enough roots of virtue need to experience suffering. Otherwise, they won't change.

——摘自《因果明镜论27》

From《The Mirror of Causality 27》

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依止力是我们和诸佛菩萨感应道交的一个最重要的修行。跟佛菩萨最好的相应就是发菩提心。

The power of refuge is one of the most important practices through which we connect with Buddhas and Bodhisattvas. The best way to connect with Buddhas and Bodhisattvas is to generate Bodhicitta.

随着智慧的提升，信心会越来越好；信心越好，跟佛菩萨的相应程度就越强，那麽依止力就越有力量，对治烦恼的力量就越大。

As your wisdom grows, your faith will grow too. With better faith, your connection with Buddhas and Bodhisattvas will become stronger. Thus, your power of refuge and your ability to deal with afflictions will strengthen.

——摘自《因果明镜论19》

From《The Mirror of Causality 19》

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世间果报分为异熟果、等流果、增上果。

增上果：由过去造作的业所感现的现世生存环境。

The karmic effects in samsara can be divided into the fully ripened effect, the effect similar to the cause, and the environmental effect.

The environmental effect: The living environment of this life caused by the actions created in the past.

——摘自《因果明镜论24》

From《The Mirror of Causality 24》

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佛菩萨的慈悲跟世间的善不一样，世间的善就是不行恶，慈悲不光是不作恶，还要去利益众生，解除众生的痛苦。

The compassion of Buddhas and Bodhisattvas is different from worldly virtue. Worldly virtue is simply about not doing bad things. Compassion, however, is not just abandoning negative actions, but also benefiting sentient beings and relieving their suffering.

——摘自《因果明镜论23》

From《The Mirror of Causality 23》

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行善的人也是贪着轮回的，因为有福报可享。

其实人间没有什么福，所谓的福就是不受苦或者少受苦，苦苦、坏苦、行苦都少一点，仅此而已。

世间没有真正的乐，清净就是最大的安乐，无苦就是乐。

Even those who do good deeds also cling to samsara, as they have karmic rewards to enjoy.

In reality, there is no real blessing in the human realm. The so-called blessings merely refer to the absence or reduction of suffering. Less suffering of suffering, suffering of change, and pervasive suffering—that's it.

There is no real happiness in the world. Peace is the greatest happiness. The state without suffering is happiness.

——摘自《因果明镜论23》

From《The Mirror of Causality 23》

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对自己苛刻的人，因为内心压力大，就会不自觉地把这种压力释放出去，转移给周边的人，让别人觉得你这个人很苛刻、难相处。 People who are hard on themselves due to internal emotional pressure will unconsciously release their pressure and spread it to those around them, giving the impression that you are difficult to get along with.  对自己太过苛求完美的人，由于自己的心理压力很大，不仅事情反而做得更糟，而且还障碍了自己心性的提升。 People who are too demanding of perfection in themselves, due to the high psychological pressure they put on themselves, not only perform worse in tasks, but also hinder their own spiritual growth. 所以，心态是很重要的，心态决定一切，不要给自己压力。 Therefore, mentality is very important as it determines everything. Don't put pressure on yourself.