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Avocado Oil: A Low FODMAP Cooking Essential

Avocado Oil

Avocado oil is a healthy, low FODMAP cooking oil perfect for those following a digestive-friendly diet. Extracted from ripe avocados, this oil is rich in heart-healthy monounsaturated fats and antioxidants, making it ideal for gut health.

Why Choose Avocado Oil on a Low FODMAP Diet?

Low in FODMAPs: Safe for IBS and sensitive stomachs.

High smoke point: Great for frying, roasting, and sautéing.

Nutrient-rich: Packed with vitamin E and omega-9 fatty acids.

How to Use Avocado Oil

Drizzle over salads, use in marinades, or substitute butter in baking for a digestion-friendly alternative.

Boost your meals with avocado oil—delicious and easy on digestion!

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