#Iberogast Supplement

[cameronfrye666]

How I Unf*cked Myself (a digestive health story)

TLDR (yes a very long TLDR, but this post is proportionally long)

Chronically fatigued and sick as a kid

Repeated courses of antibiotics (probably 20+) and 2x Epstein-barr infection between age 8 and 17

Around age 18 started noticing really weird food intolerances

Couldn’t drink alcohol without insane hangovers lasting 2 weeks+

Couldn’t consume foods high in refined sugar without going into days-to-weeks long episodes of hyperactivity, insomnia & extreme stress

Felt relatively shit eating most carbs

Tried fixing with diet change and vitamin / mineral supplements. Helped some symptoms but didn’t fix the issue.

Tried fixing with various probiotics. Incredibly mixed results - eventually found a regimen that worked for a period of time but, again, didn’t fix the issue.

After a hellish reaction to prebiotic fibre supplements, consulted a gastroenterologist and was diagnosed with Small Intestinal Bacterial Overgrowth, Gut Dysbiosis and an active H. Pylori Infection. Significant Improvement of symptoms following:

10x 14 days Rifaximin (550 mg 3x daily)

H. Pylori Eradication Regimen (one week amoxicillin, clarythromycin, metrodinazole and omeprazole)

2 years of:

Keto / SCD Diet

Either Candibactin AR&BR, FC-Cidal, Dysbiocide & ADP supplements, or Allimed Neem & Cinnamon, alternating every 2 months between them (two caps of each product 3x daily).

Occasional use of natural motility agents depending on symptoms (ginger / artichoke formulations and iberogast). 

This whole process sucked beyond description, if you have gut / digestive issues it is probably affecting your general health & wellbeing more than you realize. 

Intro

I don’t really have anything left to say other than that it was a more painful experience than I think I could ever accurately describe. Gut health seems to be one of the last remaining big frontiers of human health, and I hope they figure it out so no one has to experience this again. I am still moderately lost in the issue but it has at least gotten a lot better recently.

Story

The Descent

February 4th 2012 is a day that I will likely never forget for the rest of my life. I woke up from a relatively short and disrupted sleep around 10am. A close friend of mine who had slept over the night before was sitting on the living room couch watching The Social Network with my dad. It seemed a sensible, logical thing to join them. So I sat down on the couch, and all of a sudden, I couldn’t.  It's hard to explain exactly why I couldn't, but I just felt this immense inability to relax and settle down. Every bone in my body was vibrating, like this immense persistent energy rush. 

I had also had a fair amount of red bull and other sugary soft drinks as mixer the night before, so I chalked this feeling up to a sugar / caffeine spike and decided to try and get on with the day. I had some breakfast, got showered etc., attempted to do some school work and participated in a family Sunday dinner. By about 10pm it began to become clear that this feeling of immense overpowering stress was not dissipating; if anything, it had gotten worse.

The next two weeks were an incredibly disorienting, painful and confusing experience. Rather than alleviate, the symptoms more or less persisted, although they would ebb and flow throughout the day. I started to notice that I felt the best first thing in the morning (important to note that "best" is a very relative term here) and worst from the late afternoon into evening, with a notable spike directly after dinner hour. I was living in a complete fog. I lost all emotional contact with the world around me. All I felt all day was this persistent restlessness and stress and a complete inability to get rid of it no matter what I did (showering, watching movies, lying down in bed etc.). I just felt like someone had mainlined adrenaline into one of my veins and wouldn’t turn off the tap. It is the most excruciatingly painful thing I have ever experienced, or think I am ever likely to experience. In some way, it is almost impossible to explain in normal words. 

It was at the end of these two weeks that I finally decided to consult a doctor. Everyone here will likely be unsurprised to hear that he suggested I was suffering from a temporary bout of anxiety. Although I have certainly been anxious about my fair share of things in the past (studies, personal relationships etc.), I could feel that this was something quite different. On top of that, there was just nothing in my life bothering me at that time. I had great friends, had already been accepted to the University of my choice and was staring down the barrel of four months of school where my academic results didn’t matter anymore and then a three month summer break. I was offered some tranquilizers or anti-anxiety meds for my symptoms, but I wasn’t really interested in trying them as I wanted to get to the root of whatever the issue was. 

The only other suggestion he had for me was to maybe take a look at my diet. He noticed I was twitching a lot and I offered that I had recently suffered some bad muscle cramps as well, so he suggested that after a bout of mononucleosis earlier in the year and a long winter with little sun, I may be deficient in a few things. He prescribed me a short course of magnesium and vitamin b-12 supplements and sent me on my way.

Over the next month, with the supplements only sort of helping and with me still watching my life essentially completely fall apart around me (barely able to attend school, permanently unwell, chronically stressed, insomniac etc., almost complete loss of social life) I consulted a few more doctors. They more or less all had the same response: you can try antidepressants and/or tranquilizers, but otherwise, sorry, we can't help you. A few also questioned the nutritional supplement prescription.

It was at this point that I started to feel I was more or less on my own in whatever this was.

Part II: Ascent #1

The three months following the initial onset of my symptoms were probably some of the worst of my life, which, considering everything I’ve experienced over the last decade+, is really saying something. I was in a completely emotionally disconnected state, basically felt only stress on a daily basis, and had no idea what was going on.

The only real nuggets of information I had that I trusted were that (i) it might be nutrition-related and (ii) caffeine and/or alcohol were clearly bad for me. I started doing a load of research into what causes nutritional deficiencies and imbalances, how to correct them, and what a healthy diet looks like. Prior to this I had been more or less unconcerned about what I ate or drank in a day, although my diet was reasonably healthy mostly just due to my mother's cooking.

My readings on diet led me to make a few changes. First, I changed from a magnesium oxide supplement to magnesium bisglycinate, for better absorption. Then, I switched to an entirely refined-sugar free, whole grain diet high in unprocessed meats and vegetables. Lastly, I started taking almost nightly electrolyte salt baths (either epsom salt or dead-sea salt).

Although none of these changes cured me by any means, very slowly, I started to feel somewhat better. I could feel moderate improvements on a daily basis. Some days were better than others, but overall things were on an upwards trend. From this point onwards I became almost completely convinced that my symptoms were the result of a nutritional imbalance and that I would cure them through diet and supplementation.

Then, something very strange happened, which, in retrospect, should have pointed me in the direction of my ultimate diagnosis. I went into hospital to have my tonsils removed (as mentioned I had been very sick as a kid), and when I came out later the next day I had a very strange level of emotional clarity. Somehow everything was less painful, and although the crazy stress symptoms weren't totally gone, the improvement in just 36 hours felt drastic. At the time I thought maybe it was painkillers I had been given, perhaps the IV drip they put me on post-op? In retrospect, it was most definitely the high-dose amoxicillin I had been taking since the operation for reasons I can explain later on.

Part III: Stasis #1

That summer things more or less stabilized. Nothing was ever quite as good as the days and week following the tonsillectomy, but the insane debilitating stress didn't come back either, so overall I couldn't complain. From a mental point-of-view I was sort of able to return to normal life other than having to watch my diet and avoid substance. I started university in the fall and was successful despite the obvious social constraints that came along with my new health regimen.

The years following this were pretty up and down. I was able to get through my university courses, have some semblance of a social life, and never returned to the manic stress state of my initial descent. That being said, I never felt "quite right" again. It is hard to place, but my health just still felt very poor. I had low energy, slept a lot, often felt quite irritable, and had very poor performance in sporting activities despite previously being a strong athlete.

The main salient point that came out of this period was that I started to notice that high-sugar foods could bring on shorter-term episodes that mimicked the time period of the original onset of my symptoms. In one instance, I almost failed a university exam after consuming a jelly-filled donut the day before and becoming almost literally incapable of processing information for a few days afterwards. Suffice to say, I completely cut sugar from my diet from this point onwards.

I also tried a few Myers' cocktail IV drips (basically a mix of magnesium, calcium and b-vitamins) during this time period as part of my thinking on the issue being caused by nutritional deficiency. I would feel pretty great for a few days following them (improved sleep, able to focus while studying, good energy for exercise) but then go back to my same poor-health state afterwards. This only compounded my belief that the issue was purely nutritional in nature. Alongside this I consulted some nutritionists and diet specialists, and they recommended me some further supplements and dietary changes, but none of it made that overwhelming of a difference compared to the changes I’d already made. 

Part IV: Descent #2

For four years life went on in the position described above, at least from a health point-of-view. I had found a regimen that kept me functional and stable, and for the most part stuck to it and tried to forget about it all and get on with life. It was great to find some stability, but at the same time as an early twenty-something in University, having to stick to a pretty strict diet and lifestyle just wasn’t all that much fun.

So somehow I got the idea in my head that having found this stability, I must actually be cured of whatever it was and could go back to eating & drinking whatever I wanted. I got an 8-month research placement in France in 2016 and decided that I would just let loose and enjoy myself during that time. Upon arriving I quite quickly returned to being totally free with what I consumed, although perhaps still went light on very sugary foods. For the first few weeks, I felt great. I mean maybe not totally physical well, but it was just so mentally liberating to not think about this stuff anymore. I had a lot of fun going out with my new roommate, going on dates and just living life in a more free way. 

Around the second month of being there I started to notice some chronic unwelness creeping back in. My sleep was starting to become quite poor, I had terrible focus at work and wasn’t accomplishing much, and would feel really unwell after most meals. I ignored it for a while.

By the third month, it was almost panic stations again. I don’t know why I didn’t react to this sooner, probably I was just trying to deny how bad it was getting again, but by mid-March (I had started worked in January), I was bordering on being physically non-functional again. I couldn’t do much other than spend most days in bed when I wasn’t at work, felt constantly agitated, was achieving essentially nothing on a daily basis (thankfully I was working in a French R&D centre where very little was happening at the best of times), and just felt constantly ill. It was not quite the return to the extreme stress of the first episode but I was still really unwell and uncomfortable most of the time. 

I wasn’t really sure what to do, but I knew I really didn’t want to do another 6-months of diet control just to get back to a sort-of sufferable health state, so I started coming up with ideas for a quick fix. The only thing I really had was that those IV cocktails had made me feel pretty great, and since I was still in this mode of thinking it was all due to nutritional deficiency, I hoped that might be an easy solution (the logic being that alcohol and poor diet had lowered my micronutrient levels and I could just reverse it). It seemed this wasn’t available privately in Paris, so I went to London for the weekend just to get one. 

What happened after that infusion is one part of this story that I still do not understand whatsoever. Within hours of getting the Myers drip, rather than feeling great, I felt catastrophically unwell. I did not sleep that whole night and for most of the rest of the weekend, and returned to Paris in a complete fog. The feeling persisted for some weeks. I have a few ideas of what it could have been - too much B-complex which can give you energy rushes, some kind of micronutrient overdose / toxicity since I was still taking lots of supplements on top of the IV at that time, or some kind of immune reaction - but really I don’t know. Suffice to say I never took one again.

Part V: Ascent #2

The terrible reaction to that IV drip started to put the idea in my head that maybe this whole thing wasn’t just related to nutrition and / or a micronutrient deficiency. So I started doing a lot of searching online about what else can affect digestion, intolerance to certain foods, and associated unexplained chronic health symptoms. The thing that kept on coming up was the gut microbiome. I had heard of probiotics before, and knew that yoghurt was supposed to help your digestion, but outside of that I was pretty uneducated. All I could really tell was that it might be worth a shot trying a probiotic supplement to see if it would help.

So, being me, I went online and found the strongest, highest-dose probiotic supplement I could find, or at least on amazon.fr . It was the Renew Life Ultimate Care probiotic with a dose of 200 Billion live cultures (I didn’t know about vivomixx and other 400Bn+ clinical products at the time). The night it arrived, I popped a dose and went to bed, and then another first thing in the morning. By the time I had eaten breakfast and arrived at work around 9am, I felt violently ill. I was sweating, had a pounding headache and felt like I was going to vomit at any moment. I managed to hold it together for the morning, barely managed to stomach lunch and then went home as soon as people started to leave (around 4pm). 

I immediately went to google and started searching for what could cause this, and the main thing that came up was something called the Jarrisch-Herxheimmer reaction. I’m not sure what the clinical validation for this is, but the general understanding is that when something starts killing off pathogens in your body (which probiotics will do when they enter a pathogenic environment), they release toxins and inflammatory cytokines (can do a search yourself) into the body / bloodstream and you feel really unwell. Basically you are starting a fight between good & bad bacteria in your body and you feel the effects of it.

In some sense I was kind of excited that this had happened. The fact that I felt so violently unwell from taking probiotics perhaps pointed to the fact that I did have some kind of gut issue, which was a potentially useful revelation, although in the meantime I still felt horrendously ill. Most advice indicated that the reaction was temporary until you got “over the hump” but by day 7 I was still sick and things were only getting worse, so I stopped taking the pills altogether. 

After looking into how I could manage this better, it seemed like low-dose pills or small amounts of probiotic foods could be a way to manage the reaction while still improving, and as there was a health food store on my street, I decided to start experimenting with Kefir. The first night just to see I drank 2 cups of the stuff and of course felt violently ill again. I then embarked on a months-long journey of upping my dose from just tea-spoons to being able to tolerate about 1/2 to 1 cup per night. 

Within about six months I was able to dose freely with Kefir, and was eating other probiotic foods like sauerkraut and kimchi, all to positive effect. I managed to return to school following the end of my research placement, and although I still didn’t feel great, I would say I had made it back to another “stasis period”. 

My next hypothesis for improvement was to switch from probiotic foods to a supplement again, although just because it was simpler to take than cups of kefir and / or plates of sauerkraut every night. I experimented with quite a few that I found online. I tolerated most of them that had a dose of 100Bn bacteria or less, although somehow still felt better eating the fermented food. Eventually, I tried the Renew Life Mood & Stress probiotic (no longer in production) because it had some strains that were clinically proven to reduce stress levels, which had been one of my main symptoms in bad periods, and it seems to work quite well. I wouldn’t say it completely changed how I felt on a daily basis but it kept me stable to the point that I could stop having to drink Kefir all the time and things felt mostly alright. I felt as if I had found the answer at least for a little while.

Part VI: Stasis #2

This period was the longest in this whole mess. For six years from 2016 to 2022 I just took my daily probiotic supplement, kept a fairly clean diet, and once again got on with life. In this time I graduated from University, moved cities within Canada, and then moved to London to found a start-up which I am still a director of (it has nothing to do with gut health). Until 2018 I would occasionally drink when social engagements came up, but I still always felt somewhat sick after. After feeling ill for almost two weeks after drinking heavily at a company Christmas party, I gave up alcohol entirely. I also never really returned to high-sugar foods for how unwell they had made me feel in the past and also just lack of need (I always found not drinking much more socially inhibiting that not eating deserts and the like). 

It was in the spring of 2022 that, after 5-6 years of stasis, I once again became fed up with the whole thing. I was a young professional in my late twenties at this point and just didn’t understand why I had to take a probiotic supplement (of which I could only tolerate doses on the lower end) and eat a strict diet just to feel somewhat normal. I had considered longer-term solutions like getting a Fecal Microbiota Transplant to try and solve the issue once and for all, but most things like that were only offered privately, were expensive and the providers that did exist seemed a bit suspect (most FMT-type treatments are only available in clinical trials or for C-dificile infections at the moment). 

Somewhere in here a nurse I spoke to at an FMT clinic I had called told me to try going keto and see if it helped. I did it and felt pretty awesome for four months but lost a ton of weight (I was already very skinny) and found it very hard to maintain (especially socially). I eventually gave it up returned to a whole-grain high-protein diet. 

Part VII: Descent #3

After considering various options of how I reasonably could take action to improve my health and general life condition, I came up with the solution of finding a Nutritionist experienced in gut health issues. I had spent a lot of time avoiding medical professionals after my initial bad experiences with doctors and nutritionists either not being able to help or actually being actively unhelpful by questioning all of the symptoms and whether my reactions to foods were just psychosomatic, but I decided it was time to try again. I found a registered dietician in London who also had a PhD in gut microbiome research, which seemed like a great fit.

I shared my whole story with all of my symptoms and current condition, and although she had some questions about my sugar reaction and some of the weirder extended stress symptoms, she mostly accepted the story and that I clearly had some kind of untreated gut health issue. Her recommendation was that my diet was already positive (although could try introducing a few more carbs) and that the probiotic I was taking was as good as could be recommended by current knowledge in the field (noted that it is generally quite personal which ones work for some people and others not, and they don’t really know why). 

In terms of path forward, she recommended that I try introducing some more prebiotic foods and potentially a prebiotic supplement. Going down the list of my daily diet, it was already quite prebiotic / fibre-heavy, so we decided to try a supplement. The idea is that the prebiotic fibre helps feed and grow more of the probiotics you are taking in the supplement, and will improve your gut health. 

I started taking a daily dose (12g) of inulin, the best-validated prebiotic supplement available. The first few days I didn’t feel great and had pretty upset digestion, but nothing crazy. After about 3-4 days, I started having a reaction similar to the first time I ever tried high-dose probiotics. I felt pretty spaced out, generally ill, and hadn’t much appetite or desire for food. I interpreted this as being another Herxheimer reaction, so decided to stick with the supplementation. After about 1 month I still felt really unwell. Most days were a struggle to get through, I was in a total fog, and felt a lot of the extreme stress sensitivity of my initial low-points creeping back in. I spoke to the nutritionist and we decided that I would reduce my inulin dose or stop taking it all together. I reduced my dose by 1/2 and then by 1/3 but still felt increasingly unwell, so two weeks later stopped taking it all together. 

The next month was very uncomfortable. I felt quite ill most days, had general nausea / feelings of disorientation, wasn’t really tolerating most foods, and wasn’t sure what was going on again. In a last ditch, I decided to stop taking all supplements (at this point just my daily probiotic). For about two weeks after stopping the probiotics I didn’t feel all that different, but then somewhere around 12-14 days in, things started to go seriously south. Day by day, or even hour by hour at one point, I started to feel things degrading at first back to the all-day stress symptoms I had in the very beginning of this whole journey, and then to a version like 100x worse than that.

At one point I didn’t sleep for almost five days. My heart was permanently bounding out of my chest, and I was just in excruciating pain every single minute of the waking hours. I had to quit my job for a period of time, and my life was otherwise completely turned upside down. Without going into too many specifics, as I have tried to focus at first on the health aspect here, this is also the closest I came to thinking that perhaps life had just not really worked out for me and it was time to consider giving up on it. For whatever reason I still don’t completely understand, I stuck with it and suffered through the worst.

The greatest intensity of these symptoms lasted for about a month. I went back on the keto diet just because I had felt well on it in the past and didn’t really know what else to do, and after 5-6 weeks I was able to return to work, although only part-time, and somewhat get a handle on my life. I still felt pretty unwell most of the time, and had become quite isolated personally and socially because of it, but at least it felt like the adrenaline tap had lowered a bit and I could mostly suffer through each day. 

From a health-hypothesis point of view, I was a bit at wits end. I had contacted the nutritionist again and although she agreed the prebiotics can cause an adverse health reaction in some individuals for reasons not well understood, she didn’t really accept most of what I was saying around the extreme stress symptoms returning, and seemed a bit doubtful of me and what I was presenting. I decided that was about as far as we could continue together. Although I don’t deny I was in a terrible mental state at that time (which would be the case for anyone given the circumstances), I was completely convinced, and am unwavering to this day about the fact that the principal source of my issue was a serious, unadressed physical condition.

Part VIII: Ascent #3

All I felt I really had left was to go to a hospital and just accept whatever treatment they proposed (whether tranquilizers, sedation, some other drug or therapy I wasn’t aware of) or lay it all out for an experienced gastroenterologist / digestive specialist and just see what happened. I had often thought of seeking a specialist doctor, but was wary as pretty much all GPs and other doctors had been quite dismissive of my symptoms and assumed condition in the past. Here, however, we were quite literally in the “nothing to lose” position. With how things had gone the last months and my current life situation, I felt that if I didn’t fix this once and for all there was quite little point in continuing to live. 

Luckily, I am at least somewhat a person of means, and in the UK there is quite an availability of private medical specialists who will see you for a cash fee. I went to one I had found from a private doctor review website who seemed to have some experience in chronic digestive and gut health issues. I explained to him this entire story, perhaps not quite in such detail and with such emotional weight around specifics of how bad it felt, but largely my reaction to certain foods, how I had tried to manage it over the years, and my current situation. 

Firstly, he broadly accepted most of what I was saying, which was quite relieving in the first instance. His answer, although inconcrete, was that digestive health is, even for him and other experts, a very poorly understood area. He couldn’t say exactly why this was happening to me, but if I had the time and money he was willing to start looking into it with me and see if there were any potential solutions. For the first time, I felt as if an established member of the medical community was accepting their own blind spots in whatever this issue was , and willing to try and help.

His first suggestion was to run some tests to rule out more common and well-understood digestive disorders like Inflammatory Bowel Disease and Ulcerative Colitis. These all came back negative. Upon these results, he suggested that given my reaction to the prebiotic fibre and previous reaction to carbs and high-sugar foods, the most likely explanation was a chronic case of Small Intestinal Bacterial Overgrowth or SIBO.  The way to diagnose would be a sugar or lactulose (another prebiotic) breath-test, and the treatment being a course of a choice of antibiotics to wipe out the overgrowth and try to correct the dysbiosis (gut microbiota imbalance). 

I was quite open that I didn’t really feel comfortable trying a sugar or prebiotic-fuelled test at that time, given how precarious my health and life position was and my previous reaction to both of those substances. He suggested that since the point of the test is to see if either the sugar or lactulose cook up any bad bacteria and produce gas, and I had already shown a very negative anecdotal reaction to both with associated gas production, he was happy to just prescribe an empirical dose of the antibiotics. 

This is now going back a bit, but as a child I was given a tremendous amount of antibiotics. I am fairly convinced that that is what caused all these issues for me, or was at least the main contributor. So naturally I was a bit wary of another doctor giving me more antibiotics, although I trusted this new one quite a lot. I eventually found online that there is some validation of natural antimicrobial and anti fungal substances being helpful in treating overgrowths and gut dysbiosis, so I decided to explore those options first. They are mostly all formulations of herbal oils and concentrates. It’s the sort of thing I would have been quite skeptical of before all of this started, but at this point I had had so many unexpected negative and positive reactions to different foods, supplements and treatments that I was more or less willing to try anything.

The best validated one is called Candibactin. It’s a combined treatment of mostly Oregano Oil and a Chinese Herb called berberine. I ordered some online and decided to give it a whirl. By my third dose, I was having an extremely intense version of what I experienced when I first took probiotics. Persistent headaches, sweating, lack of appetite, general unwellness and pain. It felt like an extremely intense flu and at some point I felt like I was spiking a fever. I chalked this up to the Herxheimmer reaction again and stuck with it. Once again, by about day 7, the symptoms were still extremely intense and I had to give up on the treatment. Interestingly, although I was in extreme discomfort, my digestion had normalized in this time (I will spare you the description). I didn’t really know what to make of this but it is interesting that the supplements had at least done something. 

Following the experience on the herbal supplement which I had no desire to repeat for the moment, my symptoms somewhat stabilized although didn’t return to what they were prior to starting them. I wouldn’t say I felt notably better or worse but just “different”. I decided it was time to give the pharmaceuticals a go and see if I could tolerate them or if they were helpful in some other way, so I took a two week course of Rifaximin (the drug they give for SIBO). Being on Rifaximin was an extremely painful experience, but not quite as bad as the herbal supplements so I managed to push through it and by the end it had had quite a positive effect on me. I still didn’t feel great after the Rifaximin, and continued to work only part-time, but it had definitely done something. 

Somewhere in here I also commissioned a microbiome stool test, which showed I had a quite significant dysbiosis (low levels of lactobacilli with almost undetectable levels of bifidobacterium, and a strong overgrowth of H2S-producing pathogens). It also showed I had an active H-Pylori infection and extremely poor absorption of fat and other macronutrients. Off the back of it the gastro prescribed me a triple-course of antibiotics to clear the H-Pylori and attributed the poor absorption to persistent SIBO. The triple-therapy for H. Pylori was a horrible experience and I actually ended up in hospital and was told to stop taking one of the drugs (Flagyl / Metronidazole) because it was giving me tinnitus, insomnia and general disorientation, which apparently can be a side effect, but the treatment otherwise worked. 

After this latest course of antibiotics, I was, as before, not in a life-ending position, but my health was still quite bad. I was not accomplishing much at work, and I had essentially no social life. I decided something had to change, so I told my work I would take two months off after Christmas and do whatever I needed to do to solve this thing. The two remaining options I had before me were to try the herbal formulations again, or eat a completely liquid diet for 2-3 weeks to try and starve the pathogenic overgrowth (actually a clinically validated method of treating SIBO).

I first tried a fat-based version of the elemental diet first (most are sugar-based and I didn’t want to test that again), but it caused extremely painful stomach-burning feelings, which apparently can be caused by caprylic acid in the MCT oil it is primarily composed of, and I stopped after two days. After meditating on it for about five days I decided to just re-start the herbal formulations and endure whatever pain it caused me until this thing was hopefully cured. 

So began two years of varied supplementation and antibiotics. I switched off the Candibactin formulation at one point to another called FC-cidal & Dysbiocide, as is recommended to avoid building resistance, although this is less common with the natural products, and also took multiple further courses of Rifaximin as things weren’t progressing as quickly as I’d hoped. The experience was painful but in different ways than it had been the first time around, and also took a lot longer than I expected, although I suppose after 10 years at it that shouldn’t have been surprising. I am not entirely sure why being on the herbals the second time around was less extreme than the first. I don’t know if they were less effective than at the first exposure, or that something about my situation had changed, but it was different in some way. It’s also worth noting that pretty much the whole time I was taking the herbal supplements & Rifaximin I stayed on a Keto or SCD diet (specific carbohydrate diet, basically no starches and reduced carb), although I’ve moved off this in recent months as I’ve started to feel better.

Part IX: Today

Something seems to have worked. I can’t point to it concretely or specifically, I am not a microbiologist or a gastroenterologist, but my life feels so much better now than it did when all this kicked off, and I feel very positive about the future. I am actually back on a 3-month course of Rifaximin that my gastro has prescribed me at the moment to see if we can totally kick the issue, and will probably follow-up with some kind of diet / supplement regimen for some time after that, but either way my symptoms are so much improved by what I've done in the last two years that that feels like a success. I can't say that the problem is gone forever or would never come back but I definitely understand it a lot better and have a lot of tools to make sure that my life doesn't fall apart again like it did those last three times.

I still don’t really know what this all means to me personally. The process of getting better (trying the prebiotic, having my health collapse, taking the various pharmaceutical & herbal antibiotics) almost destroyed me as a person. At some point I had distanced myself almost completely from my job, my girlfriend at the time, most friends and pretty much any semblance of a normal social life or any life at all. For the better part of a year life was really just an existence of suffering every day and hoping to make it to the next one. Despite that, and that of course things always can or could have gone differently, I unfortunately feel as if at a high level I had no other choice. I was completely unwilling to spend the rest of my life living below my full potential of enjoyment, and was always going to do whatever it took to get there. I am sometimes shocked that I managed to survive all of this, but I am here, still living and will try to deal with whatever the experience has done to me in the same way I dealt with the issue itself: by living it, experiencing it day by day, not turning away from it, and knowing that no matter how dark the world can become, so long as you are still here, it is not really over. 

Although the physical symptoms were and have been excruciatingly painful, one of the most difficult things about this whole experience has been the level of misunderstanding and invalidation, both from the medical community and from some friends, family, other personal acquaintances and the general public, around what happened to me. I understand that it is a difficult story to follow, but unfortunately it was all very real and somehow I managed to find a route out of it for now. One day the medical community will figure this out and understand what happened to me and others like me (because they are also out there in very sad corners of the internet - links below), and share it with the world to build our collective understanding and compassion. Until then it is strange to be one of the few people to know all of this and what this experience feels like and has felt like, but I am trying day by day to come closer to people and understand why we aren’t yet equipped as a society to address these kinds issues on multiple fronts. I don’t blame anyone for not understanding what was happening to me, but the few who did and were willing to listen at the time are angels and I’m not sure I would have gotten through it without them.

Eventually I hope I will fully recover from all of this. Physically, mentally, emotionally, because it has touched every aspect of my life over the last twelve years. Until then I am just here living every day in this strange situation of being a survivor of such a horrible, confusing and largely misunderstood problem. 

https://www.reddit.com/r/ibs/comments/jpkol3/how_probiotics_destroyed_my_health_long_storyrant/

[miamignonette]

hey don’t know if you know this but iberogast isn’t supplements it’s otc medication to help with an upset stomach (it tastes like shit but it does help)

doesn’t mean that ad wasn’t cringe tho like who signed off on that

ahhhhh got it. sorry for misunderstanding! the way the video was phrased made me think it was one of those things every influencer is sponsored by à la detox tea lmao

[acidrefluxsingapore]

What are the Post-Operative Care Measures for Heart Burn Surgery?

Heartburn doesn't respond to medicine or lifestyle changes is the most prevalent reason for surgery. The surgery is either done using the hand or tools. Concerned about what to do after your heartburn surgery in Singapore? However even after surgery, sometimes all the symptoms don't get away, so some medications and care are also needed. Herbal Heartburn Remedies Heartburn is very common and unpleasant. It not only feels heavy in the chest but also makes feel like a small bonfire running in the chest way up to your neck. Besides medications, there are also some post-operative care measures. One such is natural remedies that help to keep the heartburn calm. Calcium is also a great option to opt for after heartburn surgery in Singapore. Another such product is Iberogast as well as Melatonin. They are effective and made of 9 different herbs that help in reducing heartburn. Drinking Milk Another great post-operative heartburn treatment in Singapore is to opt for milk. Drinking a glass of milk can reduce heartburn. This is because milk is a great source of bone-building calcium. Besides, it is also helpful in temporarily buffering stomach acid. Chew Gum Another great post-operative care measure you can adopt for heartburn surgery is to chew gum. It is helpful as it stimulates the production of saliva acting as an acid buffer. However when picking any chewing gum make sure you pick which is sugar-free. Some other postoperative care measures to calm heartburn Here are some simple strategies that can give you relief from the burning of your heart : • Check what you eat- There are some foods that trigger heartburn like peppermint, sodas, citrus fruits, onions, chocolate, etc. So, avoid unhealthy foods and opt for fiber. This will not only keep your digestive track moving but also keep you healthy. Also, reduce your portion sizes because eating too much can be a big heartburn trigger. • Check your timing- Set healthy eating timings. It means eating at least two or three hours before bedtime so that your stomach stays empty before you lie down. • Check how you eat- Instead of eating in a bad manner or at speed, try taking smaller bites. Besides, you can also follow a diet program and shed extra weight. • Quit cigarettes- Quitting smoking can help to reduce the effectiveness of muscle as it keeps the acids in the stomach. So it's always a wise decision to quit smoking for a healthy living. Increase your comfort while you heal! Whether heartburn happens occasionally or more often, there's always a solution. And after doctor treatment, the caring measure is to look after yourself and take necessary precautions. With some effort and dedication, you can always keep yourself healthy. However, before you decide to take any herbal remedy or supplement, make sure to contact your doctor or experts. This is important because some heartburn treatments in Singapore you may opt for may have side effects.

[dysautnomia-survival-guide]

If you don't mind sharing it, what's the name of the herbal supplement you're on that helps with POTS/digestive issues?

Oops! I meant to put the name in my earlier post! It’s called Iberogast. You order it online, I believe I get mine through either ebay or amazon. It’s from Germany and has been used for a long time there but only recently became available and known in the US. It’s a liquid that I put 20 drops in just a little bit of water before I eat. It has done unbelievable things for me. If you have any questions let me know and I’d love to help!

[princessssslin]

Characteristic Home Remedies for Heartburn

Heartburn is exceptionally normal - and extremely unsavory. It's activated when stomach corrosive backs up into the throat. It can make you feel as if somebody has lit a little blaze in your chest, and it's consuming its way to your neck.

You're presumably very much aware that drugs can help quiet the consume, however normal Heartburn http://www.heartburnnomore.co.uk cures and way of life changes might be another approach to get alleviation.

One ordinarily utilized "regular" Heartburn cure is calcium. It's likewise the dynamic fixing in numerous over-the-counter stomach settling agents.

In the event that you end up popping acid neutralizers like sweets and you're having indigestion in excess of a few times each week, or on the off chance that you are utilizing stomach settling agents for longer than about fourteen days, it's a great opportunity to see the specialist. You may have a condition called GERD - gastroesophageal reflux infection. Visit indigestion can prompt long haul issues. It can cause irritation and strictures in your throat. In uncommon cases, it might even prompt malignant growth. Be that as it may, ceasing the heartburn can help anticipate entanglements later on.

Here is a summary of some other generally utilized home solutions for Heartburn, and the proof for their adequacy.

Do Herbal Heartburn Remedies Work?

There isn't much investigation into home grown solutions for Heartburn. The greater part of the examination has focused on an item called Iberogast. It is made with 9 unique herbs, including:

Angelica

Caraway

Jokester's mustard plant

German chamomile

More noteworthy celandine

Lemon demulcent

Licorice

Milk thorn

Peppermint

A few examinations have demonstrated that Iberogast may diminish acid reflux. It's not clear, notwithstanding, which herb in the blend alleviates manifestations. Additionally, peppermint oil can really decline acid reflux, so it is anything but a smart thought to take it in the event that you have GERD.

Are There Any Other Natural Treatments for Heartburn?

Melatonin, an enhancement used to help rest, has been recommended to help calm indigestion. Be that as it may, the exploration is clashing regarding whether it is successful for this or some other gastrointestinal indications.

Before you choose to take any natural cure or supplement, check with your specialist. A few enhancements can have symptoms or can interface with meds you're now taking.

[crohnsdigest]

Alternative Treatments for IBS

Do you suffer from IBS? These natural tricks help with many intestinal diseases. This unusual but 100% natural strategy helps against many bowel diseases such as IBS. Use the power of nature. Increase well-being. Holistic approach. Natural relief. Live healthy & happy. IN THIS ARTICLE Changes to Your DietKeep Your Stress in CheckProbioticsHerbsAcupuncture Some natural remedies can help you ease the pain, gas, bloating, stress -- and yes, diarrhea -- from irritable bowel syndrome with diarrhea (IBS-D). They might also make your bowel movements more regular. They shouldn’t take the place of your regular treatment, but they can work with it. Some are things you can do on your own at home. Others you can do with the help of your doctor or therapist. Talk to your doctor before trying any of the options below. Make sure you let him know if you're taking any over-the-counter herbs or supplements, or if you’re changing what you eat to treat your IBS.

Changes to Your Diet

Some simple tweaks may help calm your symptoms. Sugary foods, sodas, caffeine, alcohol, and processed foods may be bad for your digestion. Instead, eat whole, natural foods. Fruits and vegetables, whole grains, and healthy fats found in salmon or nuts are better choices. Be careful about getting too much fiber, including through fiber powders or drinks. There’s no proof these ease IBS-D symptoms. Chew food well and take your time to help digest your meals. It’s better to let your teeth and saliva break down your food slowly than to wash it down with water or other drinks.CONTINUE READING BELOW If you think some eats or drinks may trigger your symptoms, keep a food diary for a few weeks. Write down what you eat and when you have stomach problems. You may discover which meals or treats make you feel worse.

Keep Your Stress in Check

Some natural ways to relax may help ease your IBS-D symptoms. Hypnotherapy and meditation. A trained therapist can teach you to focus on soothing images or thoughts. This can help you learn to relax your tight stomach muscles. You can practice these techniques alone or in group sessions. You’ll probably need to do hypnotherapy for a few months to feel any relief. You can learn to meditate so you can do it at home whenever you need to relax. Massage. This is a solid way to help you relax. A massage therapist can work on you in a day spa, and some can come to your home. Exercise. People with IBS who make working out part of their routine have fewer symptoms. You can take walks, train at your local gym, or take exercise classes like gentle yoga.

Probiotics

Millions of tiny bacteria live in your gut. The right mix of “good” bacteria in your intestines could help fight the bad bacteria. Foods or supplements with probiotics are one way to try and change the makeup in your gut. Some experts think those products can help you ease the gas, pain, bloating, and diarrhea that come with IBS-D. It’s still unclear if eating foods with probiotics or taking the supplements can really boost good bacteria, though. Yogurt with live cultures is one natural source. And one “good bacteria” that may have promise for IBS is Bifidobacterium infantis. We don’t yet know which mix of bacteria or how much could help against the disease.

Herbs

Herbal treatments may help you ease gas pain and upset stomachs. They may also help with regularity. You can take these as supplement pills or liquids, or add them to your food. Make sure to talk with your doctor before taking any of the supplements below. Peppermint oil. Some researchers say this can ease muscle spasms that lead to pain as you digest your food. It could give you short-term relief from IBS-D pain, but it can also make heartburn worse. Ginger. This pungent plant can ease your nausea and make your stomach feel better. It may help calm inflammation in your gut, or even make your stomach lining stronger. STW-5 (Iberogast). This is a blend of nine different herbs: angelica, bitter candy-fruit, caraway, celandine, chamomile, licorice, melissa, milk thistle, and peppermint. It may help reduce gas and stomach acid. It can also improve digestion. Chinese medicine also uses herbs to treat IBS-D symptoms. These may contain mixes of things like barley, cardamom, licorice, rhubarb, or tangerine peel.

Acupuncture

This is a Chinese treatment that’s been around for centuries. An acupuncturist or therapist will insert very thin needles into the surface of your skin at particular points. It’s supposed to stimulate and regulate your flow of energy -- you may hear it called “qi” -- to ease pain and anxiety. Acupuncture may ease your stress and help you relax. If you’re tense, your IBS-D symptoms may flare up. Acupuncture may also calm stomach pain and muscle spasms in your gut. https://crohnsdigest.net/ Read the full article

[clarencebfaber]

Why Your SIBO is NOT Healing & What to Do

 SIBO causes some people to experience relapses after their protocols are finished.

Here are 10 reasons why relapse is common on people with SIBO. 

1. You’re focused on “managing,” not healing SIBO.

Many people start a “gut healing” protocol without the full broad spectrum of both supplemental and nutrient supports to eliminate the bacterial overgrowth. Beyond just taking a probiotic and eating sauerkraut, SIBO protocols require specific nutrients and supplements. Specifically, antimicrobials– that help eradicate bacterial overgrowth.

2. You’re not treating it long enough.

Standard protocols have a treatment length of 4 weeks. However, this can be effective in some cases. But, more severe small intestinal bacterial overgrowth may require 8–12 weeks of continuous antimicrobial treatment to fully resolve.  Your small intestinal bacterial overgrowth protocol length (30-90 days) depends on your hydrogen levels (H2) on your SIBO Lactulose Breath Test results. 

Hydrogen H2 @80-90 minutes Sum of H2 @80-90 minutes Treatment Protocol Length

>45 ppm <160ppm 30 Days

45-70 ppm 160-250ppm 60 Days

>70 ppm >250ppm 90 Days

3. You are not eating a SIBO-healing diet.

Food is like medicine for small intestinal bacterial overgrowth healing. Many people go on a “low FODMAP” diet, known as the “SIBO diet” of choice. Unfortunately, once they start their supplement protocol, low FODMAP may not be the best for healing. Other people don’t think about diet at all. They figure that once they are taking supplements or using antibiotics, they can eat anything they want.

4. You’re using the wrong herbs. & supplement supports for your body.

There is no one-size-fits-all approach for small intestinal bacterial overgrowth treatment. Dr. Google may swear by berberine or oregano oil.  Nonetheless, your body may require something different. It is important to know the type of SIBO you have in order to treat it properly with herbs. You may have methane or hydrogen dominant, hydrogen sulfide, or mixed type.

Types of SIBO

Hydrogen SIBO usually causes diarrhea, so hydrogen SIBO responds best to a broad spectrum blend of herbals, along with biofilm disruptors (like Interfase Plus), probiotics, probiotics and immune boosting supports (like Monolaurin).

Methane SIBO usually causes constipation, so methane-based small intestinal bacterial overgrowth responds best to, not only the herbal protocol for hydrogen-based SIBO, but also additions like peppermint, conker tree, and quebracho (found in Atrantil), as well as Lactobacillus plantarum probiotics and prokinetics (like Iberogast or MotilPro by Pure Encapsulations).

Hydrogen Sulfide SIBO should be eliminated by first-pass liver detox. Therefore, consider liver support with liver nutrients along with the basic botanical protocol (such as Seeking Health, or liver GI detox from Pure Encapsulations).

5. You’re not using biofilm disruptors.

Bacterial biofilm is the term given to gut bacteria that adhere to each other and form a strong shield—like steel armor—making the gut bacteria much more difficult to destroy. There is strength in numbers, and Bacterial biofilm is infectious in nature. The more biofilm that builds up in your gut bacteria, the more resistant bacteria is to herbals, probiotics and other gut supports. Biofilm disruptors compose a blend of enzymes that help breakthrough biofilm so your SIBO protocol can work.  

6. You’re not incorporating soil-based probiotics

Many protocols for small intestinal bacterial overgrowth ban probiotics for SIBO sufferers, claiming probiotics make it worse. Other conventional protocols prescribe that patients take a daily probiotic or eat fermented foods (like yogurt, sauerkraut or kombucha), without regard to the types of bacteria in the formula. While probiotics are essential for encouraging healthy gut bacteria to reside in your GI tract, too much of a good thing is not a good thing. As you eliminate unhealthy and overgrown bacteria—but the right types.

SIBO sufferers generally best tolerate soil-based organisms. Primarily, because these bacteria mimic the flora of our ancestors, found in traditional diets, reducing the risk of overgrowth of strains you already may have enough of (i.e. lactic acid bacteria) that can irritate small intestinal bacterial overgrowth symptoms more. Soil-based organisms also have a seed-like structure of the microflora, allowing them to survive the stomach acid when swallowed and “root” in the gut.

7. You’re not incorporating pre-biotics.

Pre-biotics are fibers found in foods and supplements that serve as the essential “superfoods” that feed probiotics—helping the “good guys” to stick around in the gut. Without pre-biotics, you might as well flush your probiotic money down the toilet. However, not all pre-biotics are created equal. For SIBO sufferers, several fibers can flare symptoms or make the condition worse (SIBO bacteria thrive off fibers, sugars, starches and carbs). Partially, hydrolyzed guar gum powders, citrus pectin powder, glucomannan powders and resistant starch foods (found in cooked and cooled potatoes/sweet potatoes, green tipped bananas/plantains, cooked and cooled white rice) tend to be the best tolerated fibers.

8. You’re not boosting stomach acid and enzymes.

Small intestinal bacterial overgrowth is defined by problems with digestion. Hydrochloric acid (stomach acid) and digestive enzymes are natural essentials found in your gut that aid in digestion. However, for the small intestinal bacterial overgrowth sufferers, these two components are typically deficient. The good news? You can boost both with HCL + Pepsin/Betaine tablets and/or apple cider vinegar (1 tbsp. In water with meals), along with taking 1-2 digestive enzymes with meals. The result: Less bloating, less undigested food in your stool and/or decreased constipation. 

9. You’re not looking for yeast overgrowth, fungal overgrowth, parasites, SIFO (small intestinal fungal overgrowth), toxic burden or low stomach acid

SIBO is often not the only gut pathology at play in a SIBO diagnosis. Since it is the presentation of bacterial overgrowth in the small intestine and the majority of gut bacteria reside in the large intestine/colon, small intestinal bacterial overgrowth is often a byproduct or symptom of another underlying gut pathology. Stool testing, bloodwork, urine organic acids testing, and/or hair testing may be beneficial in addressing and ruling out any other underlying issues at play.

10. You’re stressed out. 

You cannot eat or supplement your way out of a stressful lifestyle. Gut bacteria thrive 

upon stress. No matter how many kale salads you eat, apple cider vinegar shots you take or digestive enzymes you pop, if you’re stressing your body out, SIBO will not heal. 

Stress goes far beyond mental: It also includes circadian rhythm dysfunction, poor sleep, 

low fat or nutrient-deficient diets, overtraining or sedentary lifestyles, antibiotic use,

environmental toxins and beyond. 

The post Why Your SIBO is NOT Healing & What to Do appeared first on Meet Dr. Lauryn.

Source/Repost=> https://drlauryn.com/gut-health/why-your-sibo-is-not-healing-what-to-do/ ** Dr. Lauryn Lax __Nutrition. Therapy. Functional Medicine ** https://drlauryn.com/

Why Your SIBO is NOT Healing & What to Do via https://drlaurynlax.weebly.com/

[elizabethbgrimes]

The Best Guide to Cure Constipation Naturally

Cure Constipation Naturally

Constipation got ya down? No longer. Find out how to curb and cure constipation naturally.

Pop question: How often should you go to the bathroom?

Answer: One to three times per day, of a formed, sausage-like stool—at least if you have healthy digestion.

Unfortunately, many people experience anything BUT that—some going upwards of three times per day of loose and watery stools, others going every 2, 3 and sometimes 5 days…thinking it’s “normal.”

Bowel movements and elimination patterns are signs of a healthy or unhealthy gut.

And although your bowel patterns of loose stools, or infrequent passed stools may SEEM normal (because it’s “always been that way”) it doesn’t mean they are.

Similar to how eating Big Mac cheeseburgers is a “normal” thing to do in our society for many people (and it doesn’t mean the body was designed or wired to eat a Big Mac cheeseburger), the same thing goes for your bowels.

In short: Constipation is not normal. (And your “normal” may actually be “abnormal”).

CONSTIPATION DEFINED

Constipation is defined as “fewer than three bowel movements a week, or hard, dry and small bowel movements that are painful or difficult to pass.”

It is cited as the “most common digestive complaint” in the U.S., and is technically a symptom—not a disease.

WHAT CAUSES IT?

Similar to bloating, the triggers of constipation are vast, and typically point back to a “digestive dysfunction” somewhere along the way.

Common causes of constipation include:

Low stomach acid

SIBO (small intestinal bacterial overgrowth)

“Leaky gut” (intestinal permeability)

Not eating enough

Low carbohydrate intake (especially roots and tubers—veggies)

Low fat intake

High protein consumption without enough carbohydrate

Lack of sleep

Overtraining

Sedentary lifestyle or sitting for long periods of time

Food intolerances

Medications & NSAIDS

FODMAP Foods (apples, mangos, sweeteners, cheese, milk, broccoli, brussels sprouts, asparagus, onion, eggplant, beans, avocado, peaches, mushrooms, corn)

Grains

Nuts and Seeds

Nightshades (tomatoes, eggplants, peppers, chili powder)

Conventional Meats & Dairy

Chronic Stress

Toxic Exposure

  WHAT TO DO ABOUT IT?

Most traditional doctors and Google articles on “curing constipation” will tell you to take fiber pills, medications, stool softeners, laxitives and enemas to “ease constipation.”

But there are actually MANY other natural, home remedies you can use that work (often better) than the continuation of band-aids for your constipation conundrum.

Figuring out what is driving your constipation is the first step for “hacking” constipation—are there any stressors from the list that sound familiar?

In addition, here is 10 helpful Constipation Busters to help restore your “flow”:

1. Tweak FODMAP Foods.

If you are consuming FODMAPS frequently, a lower FODMAP approach to your diet can help some folks.

Higher FODMAP foods include: Asparagus, cruciferous veggies (brussels sprouts, broccoli, cauliflower), onions, avocado, apples, apricots, peaches, watermelon, grapes, many nuts, sweeteners (including honey),  beans, dairy, grains, coffee, chocolate, and wine.

Lower FODMAP foods include: Leafy greens, bananas, oranges, melon, zucchini, carrots, cucumbers, ginger, garlic, green beans, Jasmine white rice, plantains, butter, ghee, coconut oil, olives and olive oil, fresh herbs, fish and sea food, sustainable proteins—just to name a few.

2. Eat Enough (& Enough Carbs and Fats).

For others, often times the reason you can’t “go” is because you aren’t eating enough food to create “bulk” or you’re not eating enough carbs or fats to help push food through your digestive tract. Winter squashes, carrots, moderate cooked and cooled sweet potatoes, jasmine white rice, plantains, turnips and parsnips are all excellent real food carbs to help you “do the doo,” as is ensuring you are eating healthy fats with every meal (coconut oil, ghee, grass-fed butter, coconut butter, cold-pressed olive oil, etc.)

3. Probiotics & Probiotics.

Healthy gut bacteria to cultivate healthy gut bacteria in your colon—with plenty of “food” (prebiotics) to foster continued growth of healthy bacteria in your gut. Opt for a spore-based probiotic (like Primal Probiotics or MegaSporeBiotic, along with a prebiotic powder (partially hydrolyzed guar gum), and foods (cooked and cooled sweet potatoes, green tipped bananas and plantains, garlic, leeks, onion—if tolerated, cooked and cooled winter squash)

4. Herbs, Teas & Oils.

Lots to play with here, including:

Smooth Move (tea with licorice-based herbs helps ease things down)

Peppermint Oil

Ginger (chew, or tea)Iberogast

Liposomal Curcumin

4. Essential Vitamins & Minerals

Vitamin C, Vitamin K, Potassium, Calcium and Magnesium can be two game-changing activators for healthy digestion and “doing the doo.” Natural CALM is a great addition to an evening glass of water before bed for many, and Ageless Hydro-C is a one-stop-shop supplement with several of these essentials, and Thorne’s Buffered Vitamin C is another.

5. Prokinetic Supplements

Supplements that specifically fire up the gut motility mechanisms and seritonin receptors in your gut to “go.” Try:

MotilPro

Iberogast

LDN (low-dose naltrexone) and low-dose erythromycin

6. Mind Over Matter.

Studies (Lee et al, 2014) show that gut-directed hynotherapy works wonders for easing IBS, constipation and other gut “issues.” The secret sauce? The power of the mind. Simply coaching yourself to “go,” and easing your tension and stress around your gut issues can be a game changer. This is a good way to cure constipation naturally.

7. Take a Time Out.

Give yourself 10-20 minutes if you need to to do the the “doo.” Sometimes we just don’t give ourselves the chance to go.

8. Just Keep Swimming.

Regular daily movement and activity does a body good to keep bowels healthy and flowing. When we sit for long hours on end, what do you think happens to our bowels? Same thing.

9. Sleep ENOUGH.

Lack of sleep is directly correlated with elimination difficulties and constipation. If you’re shorting your sleep, you’re shorting your elimination.

10. Hydrate.

Last but certainly not least…are you drinking enough (water)? (And no, coffee, tea, soda or even artificially sweetened water does not count). Real water (perhaps sweetened with real fruit or cucumbers and mint if you like). Do you know how much you need? Half your bodyweight in ounces—each day. Most people overlook this minor game-changer that could make all the difference. This will help to cure constipation naturally.

The post The Best Guide to Cure Constipation Naturally appeared first on Meet Dr. Lauryn.

Source/Repost=> https://drlauryn.com/gut-health/best-guide-to-cure-constipation-naturally/ ** Dr. Lauryn Lax __Nutrition. Therapy. Functional Medicine ** https://drlauryn.com/ The Best Guide to Cure Constipation Naturally via https://drlaurynlax.blogspot.com/

[brian-cdates]

The Best Guide to Cure Constipation Naturally

Cure Constipation Naturally

Constipation got ya down? No longer. Find out how to curb and cure constipation naturally.

Pop question: How often should you go to the bathroom?

Answer: One to three times per day, of a formed, sausage-like stool—at least if you have healthy digestion.

Unfortunately, many people experience anything BUT that—some going upwards of three times per day of loose and watery stools, others going every 2, 3 and sometimes 5 days…thinking it’s “normal.”

Bowel movements and elimination patterns are signs of a healthy or unhealthy gut.

And although your bowel patterns of loose stools, or infrequent passed stools may SEEM normal (because it’s “always been that way”) it doesn’t mean they are.

Similar to how eating Big Mac cheeseburgers is a “normal” thing to do in our society for many people (and it doesn’t mean the body was designed or wired to eat a Big Mac cheeseburger), the same thing goes for your bowels.

In short: Constipation is not normal. (And your “normal” may actually be “abnormal”).

CONSTIPATION DEFINED

Constipation is defined as “fewer than three bowel movements a week, or hard, dry and small bowel movements that are painful or difficult to pass.”

It is cited as the “most common digestive complaint” in the U.S., and is technically a symptom—not a disease.

WHAT CAUSES IT?

Similar to bloating, the triggers of constipation are vast, and typically point back to a “digestive dysfunction” somewhere along the way.

Common causes of constipation include:

Low stomach acid

SIBO (small intestinal bacterial overgrowth)

“Leaky gut” (intestinal permeability)

Not eating enough

Low carbohydrate intake (especially roots and tubers—veggies)

Low fat intake

High protein consumption without enough carbohydrate

Lack of sleep

Overtraining

Sedentary lifestyle or sitting for long periods of time

Food intolerances

Medications & NSAIDS

FODMAP Foods (apples, mangos, sweeteners, cheese, milk, broccoli, brussels sprouts, asparagus, onion, eggplant, beans, avocado, peaches, mushrooms, corn)

Grains

Nuts and Seeds

Nightshades (tomatoes, eggplants, peppers, chili powder)

Conventional Meats & Dairy

Chronic Stress

Toxic Exposure

  WHAT TO DO ABOUT IT?

Most traditional doctors and Google articles on “curing constipation” will tell you to take fiber pills, medications, stool softeners, laxitives and enemas to “ease constipation.”

But there are actually MANY other natural, home remedies you can use that work (often better) than the continuation of band-aids for your constipation conundrum.

Figuring out what is driving your constipation is the first step for “hacking” constipation—are there any stressors from the list that sound familiar?

In addition, here is 10 helpful Constipation Busters to help restore your “flow”:

1. Tweak FODMAP Foods.

If you are consuming FODMAPS frequently, a lower FODMAP approach to your diet can help some folks.

Higher FODMAP foods include: Asparagus, cruciferous veggies (brussels sprouts, broccoli, cauliflower), onions, avocado, apples, apricots, peaches, watermelon, grapes, many nuts, sweeteners (including honey),  beans, dairy, grains, coffee, chocolate, and wine.

Lower FODMAP foods include: Leafy greens, bananas, oranges, melon, zucchini, carrots, cucumbers, ginger, garlic, green beans, Jasmine white rice, plantains, butter, ghee, coconut oil, olives and olive oil, fresh herbs, fish and sea food, sustainable proteins—just to name a few.

2. Eat Enough (& Enough Carbs and Fats).

For others, often times the reason you can’t “go” is because you aren’t eating enough food to create “bulk” or you’re not eating enough carbs or fats to help push food through your digestive tract. Winter squashes, carrots, moderate cooked and cooled sweet potatoes, jasmine white rice, plantains, turnips and parsnips are all excellent real food carbs to help you “do the doo,” as is ensuring you are eating healthy fats with every meal (coconut oil, ghee, grass-fed butter, coconut butter, cold-pressed olive oil, etc.)

3. Probiotics & Probiotics.

Healthy gut bacteria to cultivate healthy gut bacteria in your colon—with plenty of “food” (prebiotics) to foster continued growth of healthy bacteria in your gut. Opt for a spore-based probiotic (like Primal Probiotics or MegaSporeBiotic, along with a prebiotic powder (partially hydrolyzed guar gum), and foods (cooked and cooled sweet potatoes, green tipped bananas and plantains, garlic, leeks, onion—if tolerated, cooked and cooled winter squash)

4. Herbs, Teas & Oils.

Lots to play with here, including:

Smooth Move (tea with licorice-based herbs helps ease things down)

Peppermint Oil

Ginger (chew, or tea)Iberogast

Liposomal Curcumin

4. Essential Vitamins & Minerals

Vitamin C, Vitamin K, Potassium, Calcium and Magnesium can be two game-changing activators for healthy digestion and “doing the doo.” Natural CALM is a great addition to an evening glass of water before bed for many, and Ageless Hydro-C is a one-stop-shop supplement with several of these essentials, and Thorne’s Buffered Vitamin C is another.

5. Prokinetic Supplements

Supplements that specifically fire up the gut motility mechanisms and seritonin receptors in your gut to “go.” Try:

MotilPro

Iberogast

LDN (low-dose naltrexone) and low-dose erythromycin

6. Mind Over Matter.

Studies (Lee et al, 2014) show that gut-directed hynotherapy works wonders for easing IBS, constipation and other gut “issues.” The secret sauce? The power of the mind. Simply coaching yourself to “go,” and easing your tension and stress around your gut issues can be a game changer. This is a good way to cure constipation naturally.

7. Take a Time Out.

Give yourself 10-20 minutes if you need to to do the the “doo.” Sometimes we just don’t give ourselves the chance to go.

8. Just Keep Swimming.

Regular daily movement and activity does a body good to keep bowels healthy and flowing. When we sit for long hours on end, what do you think happens to our bowels? Same thing.

9. Sleep ENOUGH.

Lack of sleep is directly correlated with elimination difficulties and constipation. If you’re shorting your sleep, you’re shorting your elimination.

10. Hydrate.

Last but certainly not least…are you drinking enough (water)? (And no, coffee, tea, soda or even artificially sweetened water does not count). Real water (perhaps sweetened with real fruit or cucumbers and mint if you like). Do you know how much you need? Half your bodyweight in ounces—each day. Most people overlook this minor game-changer that could make all the difference. This will help to cure constipation naturally.

The post The Best Guide to Cure Constipation Naturally appeared first on Meet Dr. Lauryn.

Source/Repost=> https://drlauryn.com/gut-health/best-guide-to-cure-constipation-naturally/ ** Dr. Lauryn Lax __Nutrition. Therapy. Functional Medicine ** https://drlauryn.com/ The Best Guide to Cure Constipation Naturally via http://drlaurynlax.tumblr.com/

[sublimotion]

Gut Health 101: Digestive Disorders

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Gut health. It’s a topic most people rarely think about—until something goes wrong. However, every single bite you take and every mouthful of food you swallow must go through the complex process of digestion to be broken down into components the body can use.

As food passes through the gastrointestinal (GI) tract (mouth, esophagus, stomach, and small and large intestines), the liver, gallbladder, and pancreas do their parts to transform it into amino acids, fatty acids, carbohydrates, and micronutrients that can be absorbed and delivered in the bloodstream to cells throughout the body.

It’s a fascinating process, as long as everything is running smoothly. But what happens when gut health goes awry? Let’s look at natural solutions for some of the most common digestive disorders.

All-Around Protection

Before we get into specific conditions, I want to emphasize the basics for gut health. Regular physical activity is particularly important for the intestinal tract, as it helps keep things moving through the system. Weight loss can have a dramatic impact on stomach problems, and stress management reduces irritable bowel syndrome and “butterflies” in the stomach.

Diet is obviously a significant contributor to digestive problems, and too little fiber is a primary culprit. Recommended daily intake is 30-38 g for men and 21-25 for women, yet we average just 15 g per day. No wonder 63 million Americans are constipated.

In addition to improving elimination, fiber cultivates bacteria in the GI tract, which has profound effects on multiple aspects of gut health.

Tummy Aches

Twenty percent of adults regularly experience heartburn, belching, regurgitation, nausea, or other symptoms of gastroesophageal reflux disease (GERD), which is triggered by stomach acid backing up into the esophagus. Peptic ulcer disease, a less common cause of stomach pain, is usually due to a bacterial infection and can generally be eradicated with antibiotics.

Acid-reducing medications provide temporary relief but can cause serious problems over the long term. Safer solutions include eating smaller meals, avoiding foods that cause symptoms (such as fried foods, carbonated drinks, coffee, alcohol, citrus, spicy foods, and tomatoes), remaining upright after eating, drinking more water, and losing weight—which may completely eliminate GERD.

Folk remedies for stomach distress include cabbage juice and apple cider vinegar. My number-one supplement recommendation is deglycyrrhizinated licorice (DGL), which reduces inflammation and regenerates mucosal cells lining the GI tract for lasting relief. Zinc, melatonin, aloe vera, and Iberogast (a German herbal tonic) are also helpful when it comes to improving gut health.

Counterintuitive as it seems, low stomach acid may also be a problem. As we get older, our stomachs produce less hydrochloric acid, which interrupts the digestive process and can result in pain and bloating. Restoring stomach acid with betaine hydrochloride capsules may rectify this condition.

Intestinal Issues

Chronic constipation, diarrhea, gas, bloating, and cramping, are also incredibly common—and embarrassing—gut health issues. But because they are generally functional in nature—function is impaired but there are no underlying physical problems—they’re tricky to treat.

Constipation can be prevented with increased fiber intake, but far too many people rely on laxatives. Occasional use of osmotic laxatives such as Miralax, Milk of Magnesia, or magnesium 500-1,000 mg is acceptable. However, with the exception of bulk-forming fiber products like Metamucil and Citrucel, regular use of laxatives can make matters worse.

Pepto-Bismol and Imodium are helpful for infrequent bouts of diarrhea, and over-the-counter products like simethicone, activated charcoal, and digestive enzymes reduce intestinal gas. None of these quick fixes, however, gets to the bottom of the problem.

Furthermore, many patients suffer with multiple GI problems. This constellation of symptoms, called irritable bowel syndrome (IBS), can be treated, but it requires a personalized program of diet changes and targeted supplements—and a commitment from patients to stay the course.

Common Culprits and Solutions

Every person’s dietary hot buttons differ, but common culprits are gluten, cruciferous vegetables, beans, grains, and fermentable carbs such as lactose, fructose, and sugar alcohols. Helpful gut health supplements include the amino acid L-glutamine, which bolsters the integrity of the intestinal tract; inflammation-reducing omega-3s; and peppermint for gas and cramping.

Imbalances in gut bacteria, or dysbiosis, may also underlie IBS—or any intestinal issue. If you suffer with digestive distress, promoting a healthy microbiota (see below) should be your first order of business. If problems persist, natural antimicrobials such as garlic, oregano oil, and berberine are recommended. Serious overgrowth of candida yeast or pathogenic bacteria may call for antifungal drugs or narrow-spectrum antibiotics (Xifaxan).

These same recommendations may also provide relief for inflammatory bowel diseases such as Crohn’s and ulcerative colitis, serious autoimmune disorders that usually require more intensive treatment.

Nurture Your Gut Bacteria

The microbiota (gut flora) is involved in much more than digestion. This collection of trillions of microbes synthesizes vitamins K and B12 and fatty acids used for energy, fights infection and boosts immune function, reduces inflammation, protects against allergies, and aids in overall gut health. Believe it or not, gut flora even affects weight—thin individuals harbor different bacterial species than heavy people. It also produces or regulates neurotransmitters and hormones that influence mood, emotions, and cognitive function, and plays a role in anxiety, depression, chronic pain, and autism.

Nurture your gut bacteria by avoiding antibiotics unless absolutely necessary, taking probiotic supplements, and eating whole, unprocessed foods, lots of fiber, and fermented foods such as yogurt, kefir, sauerkraut, and kimchi, which promote beneficial bacteria and fewer pathogenic microbes.

For serious intestinal infections and inflammatory bowel disease, fecal transplant, which involves transferring “donor feces” from a healthy person, refurbishes the microbiota and often results in remarkable recovery.

Say Goodbye to Digestive Woes

Small changes can go a long way toward improving gut health. I recently received this note from Liz, a Health & Healing subscriber from Ohio. “My husband, Joe, has had digestive problems for as long as I can remember. A few months ago, we decided to clean up our diet, cut out processed foods and sugars, and add probiotics, fiber, and fish oil to our supplement regimen. Within weeks, Joe’s issues rapidly improved. He was having solid bowel movements for the first time in over a decade and he lost a few pounds in his waistline as well.”

Gut Health Recap

Suggested supplements for stomach pain include deglycyrrhizinated licorice 1 tablet chewed 20 minutes before meals, zinc 30 mg, melatonin 3 mg at bedtime, and betaine hydrochloride, starting with one capsule and increasing gradually as needed. Use aloe vera and Iberogast as directed.

For intestinal issues, aim for 30-40 mg total of dietary and supplemental fiber with lots of water. High-potency probiotics are particularly important for optimal gut health. Take digestive enzymes with meals and L-glutamine 3.5-5 g and enteric-coated peppermint capsules twice a day between meals. Use natural antimicrobials (high-dose garlic, oregano oil, and berberine), as directed.

Look for these supplements for gut health online and in stores, or call the clinic at 800-810-6655 to order. 

[Read More ...] http://whitakerwellness.com/2017/10/gut-health-101-digestive-disorders/

[duqstudents4fairtrade]

Gut Health 101: Digestive Disorders

Gut health. It’s a topic most people rarely think about—until something goes wrong. However, every single bite you take and every mouthful of food you swallow must go through the complex process of digestion to be broken down into components the body can use.

As food passes through the gastrointestinal (GI) tract (mouth, esophagus, stomach, and small and large intestines), the liver, gallbladder, and pancreas do their parts to transform it into amino acids, fatty acids, carbohydrates, and micronutrients that can be absorbed and delivered in the bloodstream to cells throughout the body.

It’s a fascinating process, as long as everything is running smoothly. But what happens when gut health goes awry? Let’s look at natural solutions for some of the most common digestive disorders.

All-Around Protection

Before we get into specific conditions, I want to emphasize the basics for gut health. Regular physical activity is particularly important for the intestinal tract, as it helps keep things moving through the system. Weight loss can have a dramatic impact on stomach problems, and stress management reduces irritable bowel syndrome and “butterflies” in the stomach.

Diet is obviously a significant contributor to digestive problems, and too little fiber is a primary culprit. Recommended daily intake is 30-38 g for men and 21-25 for women, yet we average just 15 g per day. No wonder 63 million Americans are constipated.

In addition to improving elimination, fiber cultivates bacteria in the GI tract, which has profound effects on multiple aspects of gut health.

Tummy Aches

Twenty percent of adults regularly experience heartburn, belching, regurgitation, nausea, or other symptoms of gastroesophageal reflux disease (GERD), which is triggered by stomach acid backing up into the esophagus. Peptic ulcer disease, a less common cause of stomach pain, is usually due to a bacterial infection and can generally be eradicated with antibiotics.

Acid-reducing medications provide temporary relief but can cause serious problems over the long term. Safer solutions include eating smaller meals, avoiding foods that cause symptoms (such as fried foods, carbonated drinks, coffee, alcohol, citrus, spicy foods, and tomatoes), remaining upright after eating, drinking more water, and losing weight—which may completely eliminate GERD.

Folk remedies for stomach distress include cabbage juice and apple cider vinegar. My number-one supplement recommendation is deglycyrrhizinated licorice (DGL), which reduces inflammation and regenerates mucosal cells lining the GI tract for lasting relief. Zinc, melatonin, aloe vera, and Iberogast (a German herbal tonic) are also helpful when it comes to improving gut health.

Counterintuitive as it seems, low stomach acid may also be a problem. As we get older, our stomachs produce less hydrochloric acid, which interrupts the digestive process and can result in pain and bloating. Restoring stomach acid with betaine hydrochloride capsules may rectify this condition.

Intestinal Issues

Chronic constipation, diarrhea, gas, bloating, and cramping, are also incredibly common—and embarrassing—gut health issues. But because they are generally functional in nature—function is impaired but there are no underlying physical problems—they’re tricky to treat.

Constipation can be prevented with increased fiber intake, but far too many people rely on laxatives. Occasional use of osmotic laxatives such as Miralax, Milk of Magnesia, or magnesium 500-1,000 mg is acceptable. However, with the exception of bulk-forming fiber products like Metamucil and Citrucel, regular use of laxatives can make matters worse.

Pepto-Bismol and Imodium are helpful for infrequent bouts of diarrhea, and over-the-counter products like simethicone, activated charcoal, and digestive enzymes reduce intestinal gas. None of these quick fixes, however, gets to the bottom of the problem.

Furthermore, many patients suffer with multiple GI problems. This constellation of symptoms, called irritable bowel syndrome (IBS), can be treated, but it requires a personalized program of diet changes and targeted supplements—and a commitment from patients to stay the course.

Common Culprits and Solutions

Every person’s dietary hot buttons differ, but common culprits are gluten, cruciferous vegetables, beans, grains, and fermentable carbs such as lactose, fructose, and sugar alcohols. Helpful gut health supplements include the amino acid L-glutamine, which bolsters the integrity of the intestinal tract; inflammation-reducing omega-3s; and peppermint for gas and cramping.

Imbalances in gut bacteria, or dysbiosis, may also underlie IBS—or any intestinal issue. If you suffer with digestive distress, promoting a healthy microbiota (see below) should be your first order of business. If problems persist, natural antimicrobials such as garlic, oregano oil, and berberine are recommended. Serious overgrowth of candida yeast or pathogenic bacteria may call for antifungal drugs or narrow-spectrum antibiotics (Xifaxan).

These same recommendations may also provide relief for inflammatory bowel diseases such as Crohn’s and ulcerative colitis, serious autoimmune disorders that usually require more intensive treatment.

Nurture Your Gut Bacteria

The microbiota (gut flora) is involved in much more than digestion. This collection of trillions of microbes synthesizes vitamins K and B12 and fatty acids used for energy, fights infection and boosts immune function, reduces inflammation, protects against allergies, and aids in overall gut health. Believe it or not, gut flora even affects weight—thin individuals harbor different bacterial species than heavy people. It also produces or regulates neurotransmitters and hormones that influence mood, emotions, and cognitive function, and plays a role in anxiety, depression, chronic pain, and autism.

Nurture your gut bacteria by avoiding antibiotics unless absolutely necessary, taking probiotic supplements, and eating whole, unprocessed foods, lots of fiber, and fermented foods such as yogurt, kefir, sauerkraut, and kimchi, which promote beneficial bacteria and fewer pathogenic microbes.

For serious intestinal infections and inflammatory bowel disease, fecal transplant, which involves transferring “donor feces” from a healthy person, refurbishes the microbiota and often results in remarkable recovery.

Say Goodbye to Digestive Woes

Small changes can go a long way toward improving gut health. I recently received this note from Liz, a Health & Healing subscriber from Ohio. “My husband, Joe, has had digestive problems for as long as I can remember. A few months ago, we decided to clean up our diet, cut out processed foods and sugars, and add probiotics, fiber, and fish oil to our supplement regimen. Within weeks, Joe’s issues rapidly improved. He was having solid bowel movements for the first time in over a decade and he lost a few pounds in his waistline as well.”

Gut Health Recap

Suggested supplements for stomach pain include deglycyrrhizinated licorice 1 tablet chewed 20 minutes before meals, zinc 30 mg, melatonin 3 mg at bedtime, and betaine hydrochloride, starting with one capsule and increasing gradually as needed. Use aloe vera and Iberogast as directed.

For intestinal issues, aim for 30-40 mg total of dietary and supplemental fiber with lots of water. High-potency probiotics are particularly important for optimal gut health. Take digestive enzymes with meals and L-glutamine 3.5-5 g and enteric-coated peppermint capsules twice a day between meals. Use natural antimicrobials (high-dose garlic, oregano oil, and berberine), as directed.

Look for these supplements for gut health online and in stores, or call the clinic at 800-810-6655 to order. 

[Read More ...] http://whitakerwellness.com/2017/10/gut-health-101-digestive-disorders/

[acucomfort]

High Cholesterol? Now what? DYK, the most important Sterol in humans is Cholesterol. It is part of the second largest group of lipids.  For years we have been told that Cholesterol is bad. But consider this: Cholesterol is absolutely vital for the building, maintenance and fluidity of cell membranes! It is also the basis of estrogen, testosterone and other hormones and it is a major component of bile (which is used for the emulsification of fats).  LDL is considered to be bad if it is elevated, while HDL is considered to be the good type of Cholesterol. But why do people have an elevated LDL? Here is the reason: The body uses cholesterol like a bandage to fix and stabilize insured blood vessels. LDL and HDL are actually the cholesterol carriers that transport the cholesterol where it is needed. So LDL carries the cholesterols to the damaged sites, while HDL brings it back to the liver to be recycled.  Therefore, the reason why blood vessels get damaged in the first place is not the build-up of Cholesterol as many people think. But instead high Cholesterol is the sign of the body’s effort to repair what’s broken. So what damages blood vessels? For example: Chronically elevated blood sugar, smoking, environmental pollutants and also stress.  The best way to reverse the “high cholesterol” symptoms is to address it by its roots: cut back sugars, processed foods, quit smoking, exercise and manage your stress. 

Following supplements have shown to be beneficial in lowering cholesterol (but please consult with your health care provider before taking any of these): Systemic and anti-inflammatory:

- Co-enzym 10

- MSM

- Vitamin B- complex

- L-carnitin

- Omega 3s (krill oil, grape seed oil, flax seed oil, fish oil)

 Cholesterol lowering (6 to 9 month):

- Reishi mushroom

- Maitake mushroom

 Liver support:

- Bitter melon

- Bitter herbs (for example Swedish Bitters, Iberogast, Dandelion, …)

- Artichokes

- Milk Thistle - Fiber supplement

[clarencebfaber]

20 Best Natural Bloating And Constipation Hacks That Work Fast

Effective Natural Bloating And Constipation Hacks

Face it: Bloating and constipation hacks are necessary when discomfort strikes. 

When your belly feels gassy and like a balloon, or you can’t go #2 (no matter how hard you try), you want relief, and you want it now!

Enter: natural bloating remedies and natural constipation remedies. 

And while bloating and constipation often go hand-in-hand, there are also some distinct differences in the two conundrums. 

What is Bloating? 

Bloating is swelling or distension in the abdominal region, often characterized by a distended belly.

Bloating may be accompanied by burping (belching), gas (flatulence, farting), abdominal discomfort, and a feeling of fullness. It typically occurs directly after a meal or within 1-2 hours after. However, if you have food sensitivities, it’s not uncommon for it to extend or occur within 24-48 hours.

Bloating is most commonly caused by:

Bacterial overgrowth or pathogenic bacteria in the gut

Poor quality foods & food intolerances

Low stomach acid

Low water intake

Poor food hygiene (such as eating too fast, eating spoiled food, eating on the go, not chewing your food thoroughly)

High sugar, starch intake

Low fat intake

 What is Constipation?

Constipation is a condition in which there is difficulty in emptying the bowels, usually associated with hardened feces. One typically experiences a high level of constraint or restriction; and/or a pronounced lack of ease when going #2. Ideal elimination happens on a 24-hour cycle. Constipation is diagnosed in conventional medicine when a person has 3 or fewer bowel movements in a week.

Constipation is most commonly caused by:

Medications

Stress & HPA-Axis Dysfunction

Poor sleep and movement patterns

Low water intake & dehydration

Poor quality foods & food intolerances

Low stomach acid

Underlying gut conditions (SIBO, parasites, dysbiosis, fungal overgrowth)

Hypothyroidism

Low Vitamin D

Low fiber intake (soluble fiber)

  Regardless of what you are feeling, it is UNCOMFORTABLE and if bloating or constipation have got you down, look no further than these 20 bloating and constipation hacks and natural remedies that work FAST! In fact, many of them can work for BOTH conundrums!

Bloating & Constipation Hacks & Natural Remedies

Lifestyle Basics

1. Sleep 7-9 Hours

Chronic under sleeping leads to chronic constipation. Why? Your body goes hard to work when you sleep to detoxify and assist in the elimination process. If you’re not sleeping enough, then things get backed up.

2. Move…But Not Too Much

Exercise and movement gets things moving and grooving in your digestive tract—as long as you’re not overdoing it. Even as simple as walking, yoga (downward dogs) or rebounding on a mini trampoline (or simply jumping up and down) can provide relief from both bloating and constipation. Overtraining or under-recovering equally backfires and wreaks havoc on your elimination patterns, as your stress levels suppress stomach acid, and prevent the proper process of digestion. 

3. Apple Cider Vinegar

Low stomach acid can trigger constipation AND bloating. Boost yours with 1-2 tbsp. of apple cider vinegar in 2-4 oz. of water with meals. 

4. Drink Up

Half your bodyweight in ounces of clean, filtered water each day as a baseline to keep things flowing. Add in a little more (at least 1-2 glasses) for warmer weather and/or exercise.

5. Keep it Real (Food)

Real food (think: outside perimeter of the grocery store or a farmer’s market) does a body good. Build most meals with: A sustainable protein (wild-caught fish, grass-fed beef, pastured chicken), something green and healthy fat, add in 1-2 servings of starchy tubers and/or fresh fruits each day, and drink your water.

6. Probiotic Up

A soil-based organism supplement, coupled with 1-2 medicinal dose servings of fermented foods each day AND a prebiotic (supplement or food) are like brushing your teeth for overall gut health—essential to promote healthy gut bacteria. Find out more about probiotics here and here. 

7. Temporary Low FODMAP Diet

Already eat real food? Up the ante by considering a Low FODMAP approach if bloating or constipation is a regular occurrence for you.“FODMAP” is an acronym for a collection of foods that contain certain short-chain carbohydrates and sugar alcohols that can activate gut-related symptoms due to their ability to breed and feed unhealthy gut bacteria. FODMAP stands for fermentable, oligosaccharides, disaccharides, monosaccharides and polyols. Basically, FODMAPS are sugars, starches and fibers that unhealthy gut bacteria thrive on. If you experience irritable bowel syndrome, bloating or constipation, consider eliminating high FODMAP foods from your diet.Common FODMAPS include:

Veggies

Artichoke (fructose)

Asparagus (fructose)

Broccoli (fructans)

Cabbage (fructans)

Cauliflower (polyol)

Garlic (fructans)

Jerusalem artichoke (fructans)

Leeks (fructans)

Okra (fructans)

Onion (fructans)

Shallots (fructans)

Snow peas (fructans, polyols)

Sugar snap peas (fructose)

Raddichio (fructans)

Tomato sauces and tomato paste (fructose, fructans)

 Fruits

Apple (fructose and polyol)

Apricot (polyol)

Cherries (fructose and polyol)

Mango (fructose)

Nectarine (polyol)

Peach (polyol)

Pear (fructose and polyol)

Persimmon (polyol)

Plum (polyol)

Watermelon (fructose and polyol)

 Proteins

Legumes (lentils, beans, and peanuts)

Soy (including edamame, tofu, tempeh, and soy milk)

Fats

Vegetable oils and high pro-inflammatory omega-6 fats (canola, sunflower, safflower, grape seed, soybean, cottonseed and peanut oils)

Prepared mayonnaise and salad dressings (canola oil)

Dairy

Cheese

All commercial dairy products made from non- pastured, grain-fed cows, such as commercial yogurt and pasteurized milk

Nuts & Seeds

Pistachios (fructans)

Almonds

Hazelnuts

Herbs & Seasonings

Sugar-, grain-, soy- or gluten-containing seasonings or condiments (ketchup, soy sauce, some tamari sauces, balsamic glaze, commercial mayonnaise and salad dressings)

Chicory (fructans)

Sugar alcohols (sorbitol, mannitol, xylitol, etc.)

Gums, carrageenan, soy lecithin

MSG and colorings

Sweets

Agave syrup (fructose)

Artificial sweeteners (Splenda, aspartame, etc.)

High-fructose corn syrup (fructose)

Honey (fructose) Refined sugars

Drinks

Beer

Wine

Fruit Juices

Now for a few more specific (immediate) bloating and constipation hacks.

Specific Bloating Hacks

Fire Cider

An age-old gut-boosting tradition, with apple cider vinegar, plus herbs and anti-inflammatory spices (like turmeric, ginger and garlic) to give your bloating an extra punch. I love True Tonic.

Ginger Tea

Herbs like Ginger are known as carminatives that help soothe the digestive tract and relieve gas. Ginger helps alleviate gas, bloating and cramps, Sip up (like Yogi) with a squeeze of fresh lemon to debloat. Small amounts of Ginger Kombucha or raw ginger (chewing on it) can also help. 

Minced Garlic

Chop and mince cooked/steamed garlic and eat straight, or add to a spoonful of applesauce to help the medicine go down. Garlic has properties that stimulate the gastric system and help relieve gas and bloating. You can also find it in supplement form. 

Oregano Oil

Oregano oil has natural antibacterial, anti fungal and anti-microbial properties. Try ADP OR dilute 1-2 drops of oregano essential oil in water or coconut oil and take under the tongue. 

Hemp (CBD) Oil

A natural anti-inflammatory to sooth the inflammatory (bloating) response and ease digestion. Take a liposomal form like this one under the tongue. 

Digestive Enzymes

Encourage complete digestion to prevent bloating caused by undigested food by taking 1-2 digestive enzymes with meals. Try Digest for every day use or Carbo-G (for starchier or gluten-contaminated meals). 

Atrantil

An “anti-microbial” supplement, specifically designed with bloating and SIBO in mind by a holistic and conventional Gastroenterologist. Find it here.

Specific Constipation Hacks 

Activated Charcoal

Helps flush out toxins that may be causing constipation. However, if you take activated charcoal, it’s crucial to plenty of water (approximately 12-16 cups of water per day). Activated charcoal can cause dehydration if adequate amounts of water aren’t consumed with it. Try this one.

Magnesium 

A natural “relaxant” for the digestive system. For constipation specifically, Magnesium glycinate (200-600 mg) and Magnesium citrate.

IB Guard 

Peppermint essential oil contains antispasmodic properties, which can relax the muscles in the digestive tract, making the bowels looser. Try IB Guard.

Prokinetics

Prokinetics help fire special nerve receptors in your gut that help you go #2. In the case of chronic constipation, sometimes these receptors are not working like they should. (Hello backup!). Try: 

MotilPro  

Iberogast

Vitamin/Electrolyte Blend

Vitamin C, Magnesium, Vitamin K, Calcium all in one for power pact constipation relief, like this supplement.

Bloating and constipation be gone!

The post 20 Best Natural Bloating And Constipation Hacks That Work Fast appeared first on Meet Dr. Lauryn.

Source/Repost=> https://drlauryn.com/gut-health/natural-bloating-and-constipation-hacks/ ** Dr. Lauryn Lax __Nutrition. Therapy. Functional Medicine ** https://drlauryn.com/

20 Best Natural Bloating And Constipation Hacks That Work Fast via https://drlaurynlax.weebly.com/

[clarencebfaber]

The Best Guide to Cure Constipation Naturally

Cure Constipation Naturally

Constipation got ya down? No longer. Find out how to curb and cure constipation naturally.

Pop question: How often should you go to the bathroom?

Answer: One to three times per day, of a formed, sausage-like stool—at least if you have healthy digestion.

Unfortunately, many people experience anything BUT that—some going upwards of three times per day of loose and watery stools, others going every 2, 3 and sometimes 5 days…thinking it’s “normal.”

Bowel movements and elimination patterns are signs of a healthy or unhealthy gut.

And although your bowel patterns of loose stools, or infrequent passed stools may SEEM normal (because it’s “always been that way”) it doesn’t mean they are.

Similar to how eating Big Mac cheeseburgers is a “normal” thing to do in our society for many people (and it doesn’t mean the body was designed or wired to eat a Big Mac cheeseburger), the same thing goes for your bowels.

In short: Constipation is not normal. (And your “normal” may actually be “abnormal”).

CONSTIPATION DEFINED

Constipation is defined as “fewer than three bowel movements a week, or hard, dry and small bowel movements that are painful or difficult to pass.”

It is cited as the “most common digestive complaint” in the U.S., and is technically a symptom—not a disease.

WHAT CAUSES IT?

Similar to bloating, the triggers of constipation are vast, and typically point back to a “digestive dysfunction” somewhere along the way.

Common causes of constipation include:

Low stomach acid

SIBO (small intestinal bacterial overgrowth)

“Leaky gut” (intestinal permeability)

Not eating enough

Low carbohydrate intake (especially roots and tubers—veggies)

Low fat intake

High protein consumption without enough carbohydrate

Lack of sleep

Overtraining

Sedentary lifestyle or sitting for long periods of time

Food intolerances

Medications & NSAIDS

FODMAP Foods (apples, mangos, sweeteners, cheese, milk, broccoli, brussels sprouts, asparagus, onion, eggplant, beans, avocado, peaches, mushrooms, corn)

Grains

Nuts and Seeds

Nightshades (tomatoes, eggplants, peppers, chili powder)

Conventional Meats & Dairy

Chronic Stress

Toxic Exposure

  WHAT TO DO ABOUT IT?

Most traditional doctors and Google articles on “curing constipation” will tell you to take fiber pills, medications, stool softeners, laxitives and enemas to “ease constipation.”

But there are actually MANY other natural, home remedies you can use that work (often better) than the continuation of band-aids for your constipation conundrum.

Figuring out what is driving your constipation is the first step for “hacking” constipation—are there any stressors from the list that sound familiar?

In addition, here is 10 helpful Constipation Busters to help restore your “flow”:

1. Tweak FODMAP Foods.

If you are consuming FODMAPS frequently, a lower FODMAP approach to your diet can help some folks.

Higher FODMAP foods include: Asparagus, cruciferous veggies (brussels sprouts, broccoli, cauliflower), onions, avocado, apples, apricots, peaches, watermelon, grapes, many nuts, sweeteners (including honey),  beans, dairy, grains, coffee, chocolate, and wine.

Lower FODMAP foods include: Leafy greens, bananas, oranges, melon, zucchini, carrots, cucumbers, ginger, garlic, green beans, Jasmine white rice, plantains, butter, ghee, coconut oil, olives and olive oil, fresh herbs, fish and sea food, sustainable proteins—just to name a few.

2. Eat Enough (& Enough Carbs and Fats).

For others, often times the reason you can’t “go” is because you aren’t eating enough food to create “bulk” or you’re not eating enough carbs or fats to help push food through your digestive tract. Winter squashes, carrots, moderate cooked and cooled sweet potatoes, jasmine white rice, plantains, turnips and parsnips are all excellent real food carbs to help you “do the doo,” as is ensuring you are eating healthy fats with every meal (coconut oil, ghee, grass-fed butter, coconut butter, cold-pressed olive oil, etc.)

3. Probiotics & Probiotics.

Healthy gut bacteria to cultivate healthy gut bacteria in your colon—with plenty of “food” (prebiotics) to foster continued growth of healthy bacteria in your gut. Opt for a spore-based probiotic (like Primal Probiotics or MegaSporeBiotic, along with a prebiotic powder (partially hydrolyzed guar gum), and foods (cooked and cooled sweet potatoes, green tipped bananas and plantains, garlic, leeks, onion—if tolerated, cooked and cooled winter squash)

4. Herbs, Teas & Oils.

Lots to play with here, including:

Smooth Move (tea with licorice-based herbs helps ease things down)

Peppermint Oil

Ginger (chew, or tea)Iberogast

Liposomal Curcumin

4. Essential Vitamins & Minerals

Vitamin C, Vitamin K, Potassium, Calcium and Magnesium can be two game-changing activators for healthy digestion and “doing the doo.” Natural CALM is a great addition to an evening glass of water before bed for many, and Ageless Hydro-C is a one-stop-shop supplement with several of these essentials, and Thorne’s Buffered Vitamin C is another.

5. Prokinetic Supplements

Supplements that specifically fire up the gut motility mechanisms and seritonin receptors in your gut to “go.” Try:

MotilPro

Iberogast

LDN (low-dose naltrexone) and low-dose erythromycin

6. Mind Over Matter.

Studies (Lee et al, 2014) show that gut-directed hynotherapy works wonders for easing IBS, constipation and other gut “issues.” The secret sauce? The power of the mind. Simply coaching yourself to “go,” and easing your tension and stress around your gut issues can be a game changer. This is a good way to cure constipation naturally.

7. Take a Time Out.

Give yourself 10-20 minutes if you need to to do the the “doo.” Sometimes we just don’t give ourselves the chance to go.

8. Just Keep Swimming.

Regular daily movement and activity does a body good to keep bowels healthy and flowing. When we sit for long hours on end, what do you think happens to our bowels? Same thing.

9. Sleep ENOUGH.

Lack of sleep is directly correlated with elimination difficulties and constipation. If you’re shorting your sleep, you’re shorting your elimination.

10. Hydrate.

Last but certainly not least…are you drinking enough (water)? (And no, coffee, tea, soda or even artificially sweetened water does not count). Real water (perhaps sweetened with real fruit or cucumbers and mint if you like). Do you know how much you need? Half your bodyweight in ounces—each day. Most people overlook this minor game-changer that could make all the difference. This will help to cure constipation naturally.

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