#InnerStillness

[kaleidoscopevisualart]

Eye of Awareness: Kaleidoscope Meditation for Insight Open your inner eye with this meditative kaleidoscope journey. As the visuals shift and repeat, your mind is gently drawn away from surface thoughts and into deeper layers of awareness. This meditation supports introspection, emotional clarity, and a deeper connection to your intuition. Use it to create space for insight and reflection. 📌 Watch here: https://www.youtube.com/@KaleidoscopeVisuals/videos

[kaleidoscopeshortvideos]

Infinite Reflection: Mandala Journey to Self-Discovery

Explore the landscape of your inner world as you follow the unfolding of mandala patterns. This meditation encourages self-inquiry, reflection, and personal insight. Use this visual journey to cultivate clarity, embrace compassion, and discover new layers of understanding within yourself. 📌 Watch here: Mandala Visual Meditation Videos

[theinnervoice07]

Rest in Divine Light – Sleep Meditation for Inner Peace

The night is your sanctuary… And you are held in light.

This meditation is your gentle guide into sleep — a journey inward, where peace replaces pressure, and love replaces fear.

💫 What to expect: • Deep nervous system relaxation • Emotional clearing through breath • Visualization of divine white-gold light • Loving affirmations to end your day

✨ Whisper these into your soul: “I am safe. I am light. I am one with peace.” “My energy is clear. My mind is still. My heart is open.”

Allow this sacred space to welcome you home — to yourself. 🎧 Press play and let the divine hold you tonight.

[dailymindcalm-blog]

"One Word. Infinite Impact. ✨"

CALM. Not silence. Not stillness. Just a soft pause in the chaos. 🕊️ A reminder that peace isn’t found—it’s created. 💭🧘‍♀️

If you’re tired of noise… of overthinking, of overdoing — Then this might be the message your soul’s been waiting for. 🫶

🔗 Let this be your gentle beginning

[spiritualsoul1969]

“Not Born of Earth, Not Bound by Sky — I Am That Which Watches Both”

— The Seer Awakens: Rishi Vamadeva and the Untethered Self

Before labels. Before body. Before even breath—there was watching. There was that quiet presence that saw the world arise like a ripple, and remained untouched.

In one of the most transcendent realizations in Vedic wisdom, Rishi Vamadeva doesn't identify himself with the earth that bore his form, nor with the sky that hosts the gods.

He declares: “Not born of Earth, not bound by Sky — I am that which watches both.”

🌌 What Does It Mean to “Watch Both”?

This is not escapism. This is embodied transcendence.

Vamadeva’s voice didn’t float away into abstraction. It stood still, like the center of a storm.

The Earth is form — your body, routines, habits, matter.

The Sky is freedom — your thoughts, desires, dreams, and cosmic aspirations.

Most of us are either buried in the earth of our duties or lost in the sky of our fantasies.

But Vamadeva stood where few dare to look — at the awareness that is neither confined by body nor carried by thought.

The Seer who sees even seeing itself.

🌀 A Divergent Spiritual Truth: You Are Not What You Experience

We often define ourselves by what we go through:

“I am tired.” “I am inspired.” “I am overwhelmed.” “I am evolving.”

But Rishi Vamadeva’s insight cuts deeper:

You are not tiredness, or growth, or feeling. You are the one who knows these things as they pass.

Just like Earth holds you and Sky surrounds you— You hold both, without being either.

This is not detachment. It’s sovereign presence.

🔱 You Are Not Affected — You Are Aware

To live this truth is to stand in the middle of life without being swallowed by it.

You are:

Not the clay, but the consciousness that shapes it.

Not the air, but the stillness that knows its dance.

Not your name, not your journey, not your beliefs— but the unseen seer behind the scene.

This is not philosophy. This is liberation before liberation.

When you realize this, even suffering bends to you—because you are no longer in it. You are watching it come and go like clouds over a sacred peak.

🧘🏽 Vamadeva’s Practical Toolkit: Awakening the Inner Witness

To realize this untethered awareness, we must train ourselves to rest in what is unshakable. Here are 4 simple but radical practices to help you watch, witness, and awaken.

1. 🪶 “I Am That” Morning Centering (2 minutes)

Right after waking, sit or stand still. Say aloud or inwardly: “I am not the body waking up. I am not the thoughts that rise. I am that which watches both.” Feel this like a return, not a task. Begin the day from soul, not schedule.

2. 👁️ Micro-Moments of Witnessing (Anytime Practice)

Set an hourly chime or random reminder. When it goes off, ask yourself:

“What am I aware of right now?”

Do not analyze. Just notice: “I’m feeling…” or “I’m thinking…” Then say silently: “And I am watching all of it.”

This builds the muscle of non-reactive consciousness.

3. 🌀 Sky-Gazing Silence (Weekly Ritual – 10 minutes)

Lie down and look at the open sky. Don’t speak. Don’t label clouds. Don’t pray. Just look and let go. After 5 minutes, close your eyes and feel: “I am not the sky. I am that which even the sky appears within.”

This disidentifies you from limitation without disconnecting you from life.

4. 🕯️ Evening Reflection: Earth and Sky Log (5 mins)

Ask:

“Where today was I too heavy (earth-bound)?”

“Where was I too scattered (sky-lost)?”

“Where did I remember I’m neither?”

Note these in a journal. This reflection returns you to center — the eternal observer.

🪔 Final Reflection: You Are the Silence that Remains After All Else Speaks

The earth will call you back to duties. The sky will call you up to dreams. But your true Self calls you to neither.

It doesn’t ask for control. It invites you to remember.

To be the one that sees both, without clinging to either.

Rishi Vamadeva’s voice is not ancient—it’s alive in you.

So when the world pulls you too low or too high… Pause. Breathe. And whisper:

“I am not born of earth. I am not bound by sky. I am that which watches both.”

That… is your true position. That… is your unshakable light.

[shivakaivalyayoga]

Unlock the Power of Mudras ✨

Your hands hold the key to inner stillness and focus. These simple gestures connect breath, body, and mind—guiding you deeper into your practice.

Let your hands speak the language of balance.

[joelekm]

Attraction | Resonance, Influence & Balanced Connection | Oracular Wisdom | David Mark Quigley

This week’s episode explores the subtle power of resonance and mutual influence. Discover how stillness within and receptivity around you can shape the outcomes of your connections

[yogarishksh]

🕉️ The Spiritual Side of Yoga – More Than Just Asanas 🕉️

Yoga goes far beyond the physical. It’s a sacred journey inward. 🌿

🧘‍♀️ Meditation – Enter the stillness and meet your true self. 🔊 Mantras – Let vibrational sounds awaken your spirit. 🧠 Mindfulness – Be fully present with calm, open awareness.

✨ Are you ready to go beyond the asanas? Join us at Rishikesh Yoga School and embrace the spiritual path.

🌐 therishikeshyogaschool.com 📞 +91-9997744876

[aarmbhzen]

“In the Silence, I Returned to My True Nature – Part 5”

In the hush between heartbeats, you remember who you are. You are not the chaos—you are the calm. Rooted like bamboo, present like sakura in bloom. Let silence be your mirror, your guide, your truth. 🌸🗻🍃

[alllinesarebeautiful]

Day 452 art meditation, Inner Lightness, February 16, 2025 

Dear You,

I woke up this morning for what is probably the 3rd time in my 56 years, feeling completely light, anxiety free, and the blanket of negative thoughts is gone. It’s so amazing. G and I are trying to figure out if it will last, ha ha, our ego-spaces go right to work. All I know is how great it feels. It has nothing to do with external circumstances.

About this idea that we have amnesia, and we forget about feeling so good … I am still learning, but I like to think that the more aware we are of “hey, I felt LIGHT and negative free yesterday”, you HAVE something. You ARE it. At what point do you BECOME the lightness?  

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Art! I went through hell to get to the point where I could really own my own art style, and my new way of making heart-art, and now I feel so much joy being able to wear the artistic symbols that come out of this journey. I’ve come out on the other side - from darkness, into gratitude for my journey and my art. And while I’m not perfectly joy-filled all the time, I know how to give myself grace.

This is my healing journey and we need more visible healing journeys out there. Inner journeys.  

I am completely aware that I take all my negative thoughts out on myself, with the reaction of eating sometimes imperfect foods as my comfort. Some people take their negative thoughts and destroy democracies. The healing continues … and every single healing journey counts …

I’ve been visualizing how to wear my art and brand, so I’m really excited to wear this now, my new pink t-shirt to go with my new pink dress. “Feel Your Heart through Art”, on the theme of people finding their hearts … 

It may not be the final look I’m going for, a t-shirt over a flowing dress, because I do like the straps on the dress. I’d love it if the art could go onto the front and back of this dress… But for now I love the feel of this.  

New T-shirts and more coming:

Sending out new words and new Tree Ring art, “This is all of us, listen carefully” for my online store. 

These “Tree Ring” design variations uplift me because they are like we are: each unique, a different set of colors. Each variation is a gift of joy, just like the variations of gifts that we humans have. Also humans need each other the way trees need each other, and the forest needs humans and humans need trees.

If you would like to support me financially, I would love it if you bought from my store.

Thank you and love, 

Anne

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Ⓒ 2025 Anne Hunsicker | All Lines Are Beautiful. All rights reserved.

[kaleidoscopevisualart]

Still Point: Kaleidoscope Meditation for Inner Alignment Experience a moving meditation designed to bring you back to your still point. The continuous flow of symmetrical visuals supports mental alignment and emotional grounding. This kaleidoscope journey gently guides your mind into coherence, making it perfect for centering after a busy day or before a period of focus. Let the movement help you find stillness within. 📌 Watch here: https://www.youtube.com/@KaleidoscopeVisuals/videos

[kaleidoscopeshortvideos]

Sacred Geometry: Mandala Meditation for Clarity

Immerse yourself in the flowing symmetry of sacred geometric mandalas. As you watch these evolving patterns, your mind can settle into clarity and ease. This meditation is designed to help release distractions, sharpen your focus, and cultivate a grounded sense of inner peace that carries into daily life. 📌 Watch here: Mandala Visual Meditation Videos

[puresoulyoga]

At Pure Soul Yoga School, we believe yoga is more than just movement—it's a way to quiet the mind, calm the body, and sharpen your focus. 

In every breath and every pose, the noise of the world fades, and you reconnect with your true self. ✨

🌟 Join us on the mat and experience the transformative power of yoga. Let’s turn the chaos into clarity, one practice at a time.

[awakenwordsnow]

[spiritualsoul1969]

Swami Matsyendranath: The Silent Architect of Yogic Wisdom

When foundations are laid in silence, legacies echo forever.

Long before yoga was a movement, it was a murmur—a sacred whisper beneath waves, where the divine blueprint of inner mastery was received, not invented. And standing at the unseen cornerstone of that spiritual architecture is Matsyendranath—not with fanfare, but with ferocious stillness.

He didn’t roar like a prophet or battle like a mythic hero. He listened. Absorbed. Built. Silently.

He is the yogi whose hands carved the original temple—not of bricks, but of breath. He is the master who didn’t just follow the teachings—he became the structure that held them. Hatha Yoga, Tantric revival, Nath tradition—all bear his fingerprints, yet few remember the quiet fingers that placed the first stones.

Matsyendranath was not a mystic of spectacle. He was a mystic of structure. And every yogi practicing today—whether they know his name or not—is living in a house he helped build.

🧱 The Divergent Insight: Stillness as Infrastructure

In a world obsessed with who shouts the loudest, Matsyendranath’s silence was not absence—it was architecture. He laid the subtle frameworks of spiritual paths that others would later walk. The asanas we bend into today? The idea of the spine as a divine conduit? The respect for both Shiva and Shakti energies? He didn’t market them—he seeded them.

Like a sacred mason chiseling in moonlight, his legacy isn’t loud. It’s lasting. It’s not about ownership but offering.

His yogic wisdom wasn’t built in noise. It was built like the spine—quiet, foundational, unshakable.

🧰 Practical Toolkit: Living Like the Silent Architect

You don’t need a platform. You need a foundation. Here’s how to build it—Matsyendranath-style.

🧘 1. Foundation Flow (Mulabandha Awareness)

Each morning, sit in silence and gently activate your root lock (Mulabandha). Not for control—but for remembrance. Feel your energy center as a builder’s stone—holding your temple upright.

📿 2. Structure Mantra: “I Build in Silence”

Repeat this mantra silently 21 times. Let it remind you: Your worth is not in noise, but in what you uphold. A builder doesn’t shout while working. He creates.

🧱 3. Invisible Service Practice

Do one act of kindness today anonymously. No credit. No mention. Just contribution. This aligns you with Matsyendranath’s path: architecture without applause.

🌀 4. Spine Scan Meditation (5 minutes)

Sit upright. Scan your spine from tailbone to crown. Visualize it as a ladder of light. Affirm: “I am the sacred scaffold for divine awareness.” This activates your inner structure—physically and spiritually.

🕯️ 5. Legacy Journal: “What Am I Building Silently?”

Reflect weekly. Ask: What am I contributing quietly? What foundations am I laying—for myself, my family, the world? Write your answers like blueprints.

🛕 Final Reflection

Matsyendranath didn’t raise temples with gold or rule empires with force. He raised the inner architecture of realization—stone by breath, silence by pose. His greatest monuments are not physical—they are living lineages.

His story teaches us:

The greatest builders don’t leave statues. They leave structures of spirit—invisible, indestructible, and eternal.

And when you sit quietly today, anchoring your breath, you’re not alone. You’re sitting on the foundation he built—one stone of stillness at a time.