#Mindset Anxiety RelaxedMale

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Finding The Right High-Valued Woman

Why can't you find a high-valued woman? The answer is in you. Your results are from your thoughts. How much do you value yourself? Your personal values will reflect in the quality, if your view of yourself is low you are not going to have quality returns on your endeavors. No matter what they are. To receive value you have to produce value. All of life is a transition. The women will not be of the quality you desire because they are only attracted to men who are of high value.

Ayn Rand expresses this wonderfully in her book Atlas Shrugged. Actually, there are 2 Speeched that Fransisco D'anconia gives that play off of each other and they are both when he is talking to another character in the story named Hank Reardon. The one I wanted to share the most was the sex speech.

“Do you remember what I said about money and about the men who seek to reverse the law of cause and effect? The men who try to replace the mind by seizing the products of the mind? Well, the man who despises himself tries to gain self- esteem from sexual adventures–which can’t be done, because sex is not the cause, but an effect and an expression of a man’s sense of his own value.”

“You’d better explain that.”

“Did it ever occur to you that it’s the same issue? The men who think that wealth comes from the material resources and has no intellectual root or meaning, are the men who think–for the same reason–that sex is a physical capacity which functions independently of ones mind, choice or code of values. They think that your body creates a desire and makes a choice for you just about in some such way as if iron ore transformed itself into railroad rails of its own volition. Love is blind, they say; sex is impervious to reason and mocks the power of all philosophers. But, in fact, a man’s sexual choice is the result and the sum of his fundamental convictions. Tell me what a man finds sexually attractive and I will tell you his entire philosophy on life. Show me the woman he sleeps with and I will tell you his valuation of himself.

No matter what corruption he’s taught about the virtue of selflessness, sex is the most profoundly selfish of all acts, an act which he cannot perform for any motive but his own enjoyment–just try to think of performing it in a spirit of selfless charity!–an act which is not possible in self-abasement, only in self-exaltation, only in confidence of being desired and being worthy of desire. It is an act that forces him to stand naked in spirit, as well as in body, and to accept his real ego as his standard of value. He will always be attracted to the woman who reflects his deepest vision of himself, the woman whose surrender permits him to experience–or to fake–a sense of self-esteem.

The man who is proudly certain of his own value, will want the highest type of woman he can find, the woman he admires, the strongest, the hardest to conquer — because only the possession of a heroine will give him the sense of an achievement, not the possession of a brainless slut. He does not seek to . . . what’s the matter?” he asked, seeing the look on Rearden’s face, a look of intensity much beyond mere interest in an abstract discussion.

“Go on,” said Rearden tensely.

“He does not seek to gain his value, he seeks to express it. There is no conflict between the standards of his mind and the desires of his body. But the man who is convinced of his own worthlessness will be drawn to a woman he despises–because she will reflect his own secret self, she will release him from that objective reality in which he is a fraud, she will give him a momentary illusion of his own value and a momentary escape from the moral code that damns him. Observe the ugly mess which most men make of their sex lives–and observe the mess of contradictions which they hold as their moral philosophy. One proceeds from the other. Love is our response to our highest values–and can be nothing else.

Let a man corrupt his values and his view of existence, let him profess that love is not self-enjoyment but self-denial, that virtue consists, not of pride, but of pity or pain or weakness or sacrifice, that the noblest love is born, not of admiration, but of charity, not in response to values, but in response to flaws–and he will have cut himself in two. His body will not obey him, it will not respond, it will make him impotent toward the woman he professes to love and draw him to the lowest type of whore he can find.

His body will always follow the ultimate logic of his deepest convictions; if he believes that flaws are values, he has damned existence as evil and only the evil will attract him. He has damned himself and he will feel that depravity is all he is worthy of enjoying. He has equated virtue with pain and he will feel that vice is the only realm of pleasure. Then he will scream that his body has vicious desires of its own which his mind cannot conquer, that sex is sin, that true love is a pure emotion of the spirit. And then he will wonder why love brings him nothing but boredom, and sex–nothing but shame.”

Rearden said slowly, looking off, not realizing that he was thinking aloud, “At least . . . I’ve never accepted that other tenet . . . I’ve never felt guilty about making money.”

Francisco missed the significance of the first two words; he smiled and said eagerly, “You do see that it’s the same issue? No, you’d never accept any part of their vicious creed. You wouldn’t be able to force it upon yourself. If you tried to damn sex as evil, you’d still find yourself, against your will, acting on the proper moral premise. You’d be attracted to the highest woman you met. You’d always want a heroine. You’d be incapable of self-contempt. You’d be unable to believe that existence is evil and that you’re a helpless creature caught in an impossible universe.

You’re the man who’s spent his life shaping matter to the purpose of his mind. You’re the man who would know that just as an idea unexpressed in physical action is contemptible hypocrisy, so is platonic love–and just as physical action unguided by an idea is a fool’s self-fraud, so is sex when cut off from one’s code of values. Its’ the same issue, and you would know it. Your inviolate sense of self-esteem would know it. You would be incapable of desire for a woman you despised. Only the man who extols the purity of a love devoid of desire, is capable of the depravity of a desire devoid of love. But observe that most people are creatures cut in half who keep swinging desperately to one side or to the other.

One kind of half is the man who despises money, factories, skyscrapers and his own body. He holds undefined emotions about non-conceivable subjects as the meaning of life and his claim of virtue. And he cries with despair, because he can feel nothing for the woman he respects, but finds himself in bondage to an irresistible passion for a slut from the gutter. He is the man whom people call an idealist. The other kind of half is the man whom people call practical, the man who despises principles, abstractions, art, philosophy and his own mind. He regards the acquisition of material objects as the only goal of existence– and he laughs at the need to consider their purpose or their source.

He expects them to give him pleasure– and he wonders why the more he gets, the less he feels. He is the man who spends his time chasing women. Observe the triple fraud which he perpetrates upon himself. He will not acknowledge his need of self-esteem, since he scoffs at such a concept as moral values; yet he feels the profound self-contempt which comes from believing that he is a piece of meat.

He will not acknowledge, but he knows that sex is the physical expression of a tribute to personal values. So he tries, by going through the motions of the effect, to acquire that which should have been the cause. He tries to gain a sense of his own value from the women who surrender to him– and he forgets that the women he picks have neither character nor judgment nor standard of value. He tells himself that all he’s after is physical pleasure– but observe that he tires of his woman in a week or a night, that he despises professional whores and that he loves to imagine he is seducing virtuous girls who make a great exception for his sake. It is the feeling of achievement that he seeks and never finds. What glory can there be in the conquest of a mindless body? Now that is your woman chaser. Does the description fit me

Atlas Shrugged - Ayn Rand

What is a high-value woman?

A Woman with a very low to no body count

A Woman who sees the value of a woman and isn't out to try to be a man

Has a secure attachment style

Has worked through her daddy issues (See Body count)

Isn't dragging around kids from different men (see body count)

Puts her heart into all that she tries

Is up for the adventure her man is going to take her on

will confidently push her man to be better and will accept her man pushing her to do the same.

Willing to work as a team with her man

Doesn't use the term partner but husband

Whether you are just divorced, not married, or married. You can up your value.

Work on the 4 pillars as a start.

Build your mind

Build your body

Feed Your Soul

Grow your Community

Sign up for a Consulting Call

  This episode of The Relaxed Male, hosted by Bryan Goodwin, explores the topic of finding the right high-value woman. Bryan emphasizes that seeking a high-value partner is not derogatory, but rather a way to avoid low-quality relationships. He urges men to reflect on their own actions and take responsibility for their inability to find a high-value woman. Bryan shares personal experiences that led him to become a coach and help men navigate relationship challenges. He highlights the importance of seeing oneself as a high-value individual in order to attract high-value partners. In another part of the conversation, Bryan discusses Ayn Rand's book "Atlas Shrugged" and its impact on understanding the value individuals bring to society.

He focuses on Francisco D'Anconia's speech on money at an anniversary party and its significance in highlighting the origin of money, the role of trade, and how it represents a person's effort and value. Bryan discusses the corrupting nature of money when sought for selfish gain and emphasizes that money should be obtained through work and productivity, reflecting one's character and values. He highlights the correlation between a person's values and their sexual choices, asserting that one's sexual preferences are a reflection of their fundamental convictions and philosophy in life. The conversation also delves into the concept of money and its connection to human morality.

Bryan emphasizes that money should be seen as a means to create wealth and dismisses the guilt and shame often associated with prosperity. He emphasizes the importance of understanding that wealth has to be created and denounces those who denounce the idea of making money. Bryan also discusses the selfish nature of sex and its impact on a person's sense of worth, emphasizing that sex requires self-esteem and confidence.

He argues that corrupting one's values leads to a distorted view of love and sex and advocates for embracing one's values and acknowledging the role of physical expression in relationships. Additionally, Bryan discusses the qualities that make a woman high-value, such as having a low or no body count, embracing femininity, having a secure attachment style, and working through any daddy issues. He emphasizes the need to value and respect partners, work as a team, and support each other's growth in relationships. Bryan also discusses the importance of expanding one's circle of friends, investing in personal development, and nourishing one's soul to increase individual value and attract higher-value partners.

He encourages listeners to introduce others to their community and offers coaching sessions to help individuals recognize their worth and gain confidence. The episode concludes with a call to share the show with others, subscribe, and follow on preferred podcast platforms. Bryan expresses gratitude for the listeners' support and looks forward to continuing the conversation in future episodes.

00:00:01 Introduction to The Relaxed Male - Helping Men Embrace Authenticity 00:00:23 Introducing The Relaxed Male and the purpose of the show 00:03:22 Self-reflection on why one can't find a high-quality woman 00:06:07 Shifting mindset and perception of self-value 00:08:34 Reading and discussing Francisco D'Anconia's speech on money 00:11:19 The Connection Between Money, Wealth, and Intelligence 00:14:01 Money's Role in Providing Means and Satisfaction 00:16:17 Money as a Means of Survival and the Verdict on Livelihood 00:18:39 The Hatred and Love of Money and its Virtuous Nature 00:20:55 Corruption and the Decline of Society 00:32:44 Damned to Depravity: Equating Virtue with Pain 00:37:36 High Value Men and High-Value Women 00:41:26 The Role of Sex in Relationships 00:45:24 Building a Strong Relationship and Increasing Personal Value 00:50:36 Growing your community and increasing your value

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Taking your wife off the pedestal allows her to love you more

The podcast focuses on the concept of taking one's wife off a metaphorical pedestal in a relationship. The host, Bryan, discusses how men often idealize their wives, creating an unrealistic and ultimately harmful dynamic in their marriages. Bryan explains that when men place their wives on a pedestal, they create an impossible standard of perfection. This idealization actually prevents genuine connection and love. By elevating their wives to an unreachable status, men inadvertently create distance and pressure that makes it difficult for their wives to be themselves. The host, identifying as a recovering "nice guy," shares insights into how this pedestal mentality stems from feelings of unworthiness. Men often believe they don't deserve their wife's love, so they compensate by worshipping her. However, this approach backfires. It makes the wife uncomfortable and creates an unsustainable relationship dynamic where she feels constant pressure to maintain an impossible image. Bryan emphasizes that wives are human beings with complex emotions and changing states. They go through various phases - sometimes feeling sexy and energetic, other times tired and overwhelmed, especially during different life stages like parenthood. When men expect their wives to maintain a constant, idealized state, they set themselves up for disappointment and resentment. The key to a healthy relationship, according to Bryan, is accepting your wife's full humanity. This means allowing her to experience and express her emotions without trying to fix or judge them. It means being comfortable with her changing appearance, mood, and priorities. By removing her from the pedestal and treating her as an equal partner, men actually create space for deeper love and connection. Bryan also addresses the challenge this presents for men, who are naturally inclined to solve problems and take action. He advises listeners to resist the urge to immediately fix their wife's emotions and instead simply be present and accepting. Towards the end of the podcast, Bryan promotes an upcoming workshop called "Storm Master" aimed at helping men improve their relationships by understanding and managing their internal emotional landscape. He encourages listeners to share the podcast with others who might benefit from its insights about relationship dynamics and personal growth. The overall message is profound in its simplicity: true love means accepting your partner completely, without conditions or unrealistic expectations, and allowing them the freedom to be fully human.

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Healing Relationships and Redefining Masculinity with Dawn Wiggins

This week on The Relaxed Male, we have a special guest, Dawn Wiggins, host of the podcast Dear Divorce Diaries. We dive deep into the world of marriage counseling and explore what couples can expect from therapy. Dawn shares insights on how to navigate the painful journey of divorce and offers strategies to prevent it by fostering healthier relationships. We discuss the concept of conflict avoidance, a common issue many men face, and how it impacts relationships. Dawn explains the importance of emotional processing and the dangers of becoming "comfortably numb" through distractions like work, screens, and substances. We explore how men can step into conflict constructively and create relationships worth fighting for. Dawn shares her experiences with homeopathy and its impact on emotional well-being, offering a fresh perspective on alternative medicine. We also touch on the importance of grounding oneself in a belief system and how it can provide stability during conflicts. Throughout the episode, we emphasize the significance of self-acceptance and understanding repetitive patterns in relationships. Dawn provides practical advice for men to improve their connections with their partners by observing and addressing deeper issues. Join us for an enlightening conversation that challenges traditional views on masculinity and offers actionable steps for personal growth and relationship improvement. Information on Our Guest Dawn Wiggins Therapy She specializes in EMDR, Tapping, Marriage therapy, and psychotherapy. With her offices based in Florida, she does in-person and online sessions. Dawn also is a divorce coach helping women learn to process their thoughts and emotions so that they are able to grow from their experience. Divorce Coaching - https://mycoachdawn.com/ Dawn's Therapy Website - https://www.dawnwigginstherapy.com/ Podcast: Dear Divorce Diary- https://mycoachdawn.com/divorce-podcast/ Dawns Social Media Facebook - https://www.facebook.com/MyCoachDawn X - https://x.com/dawn_wiggins Instagram - https://www.instagram.com/dawnwiggins/ Youtube - https://www.youtube.com/@DawnWigginsLMFTBocaRaton Threads - https://www.threads.net/@dawnwiggins

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What in the World is Physical Intimacy?

In this final episode of our series on intimacy, we delve into the realm of physical intimacy. Over the past ten weeks, we've explored various forms of intimacy, including emotional, intellectual, spiritual, experiential, social, creative, conflict, aesthetic, and work. Today, we focus on the nuances of physical intimacy, a topic that often garners significant attention and curiosity. Physical intimacy is more than just the act of sex; it encompasses a range of interactions, from holding hands to sharing a hug. These gestures release chemicals like oxytocin, fostering a sense of connection and bonding. We discuss how societal norms can sometimes hinder men from expressing their emotions, which are crucial for building emotional intimacy with their partners. We also touch on the importance of conflict intimacy, which allows couples to engage in healthy disagreements and grow stronger together. This episode emphasizes that physical intimacy is deeply intertwined with other forms of intimacy, and improving these areas can enhance one's overall relationship. For those seeking to deepen their understanding and practice of intimacy, I offer insights into how to work on emotional, intellectual, and spiritual connections. By focusing on these areas, physical intimacy will naturally follow, leading to a more fulfilling and balanced relationship. Join me as we wrap up this enlightening series and prepare for next week's episode featuring a special guest, Don Wiggins.

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What in the world is Work Intimacy?

What is Work intimacy? In this week's episode of The Relaxed Male, we delve into the concept of work intimacy, a lesser-known but vital form of intimacy that influences our relationships both at home and in the workplace. Host Bryan Goodwin explores how work intimacy fits into the broader spectrum of intimacy types, including emotional, intellectual, and experiential intimacy. He discusses the importance of effective communication and collaboration with our partners and colleagues, emphasizing how these interactions can strengthen our bonds and lead to personal growth. Brian shares personal anecdotes about the challenges and rewards of working closely with a spouse, highlighting the need for presence and understanding in shared projects. He explains how work intimacy is not just about professional relationships but also about how we share our work experiences and problem-solving processes with our partners. This episode encourages listeners to embrace discomfort as a path to achieving deeper connections and a more fulfilling life. Listeners are invited to reflect on their own work intimacy and consider how it impacts their overall relationship health. Bryan also offers a preview of next week's episode, which will focus on physical intimacy, and extends an invitation to try a free coaching session to explore personal challenges further. Links Mini Coaching Session - https://www.relaxedmale.com/trycoaching Podcast 2.0 app - https://www.relaxedmale.com/newapps

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What in The World Is Aesthetic Intimacy

In this episode of The Relaxed Male, we delve into the concept of aesthetic intimacy, exploring how aesthetics and intimacy intertwine in our lives. As part of a series on different types of intimacy, We discuss the importance of sharing beautiful experiences with loved ones, particularly spouses, to strengthen relationships. Aesthetic intimacy is about appreciating the beauty around us, whether it's a sunset, a piece of art, or a simple walk with a partner, and how these shared moments can enhance our connections. Bryan shares personal anecdotes, such as visiting Sunset Cliffs with his family and dog, to illustrate how aesthetic experiences can bond people together. He emphasizes the significance of being intentional in recognizing beauty in everyday life and how this can prevent relationships from becoming mundane. The episode also touches on the broader spectrum of intimacy, including physical, emotional, intellectual, and spiritual, and how aesthetic intimacy fits into this framework. Bryan argues that aesthetic intimacy is a subset of experiential intimacy, highlighting the need for both beauty and ugliness to appreciate life fully. Listeners are encouraged to engage in aesthetic experiences with their partners, to "stop and smell the roses," and to embrace both the beautiful and challenging aspects of life. Bryan also introduces a 4-week challenge starting January 1st, aimed at helping men calm their inner disturbances and improve their relationships.

https://www.relaxedmale.com/stormmaster

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What In The World Is Conflict Intimacy?

In this week's episode, we delve into the concept of conflict intimacy, a crucial yet often overlooked aspect of relationships. Drawing inspiration from an article on Choose Therapy, we explore the ten different types of intimacy, focusing particularly on conflict intimacy and its significance in maintaining a healthy relationship. Conflict intimacy, as discussed, is the ability to engage in and resolve conflicts constructively. It is essential for preventing relationships from becoming stagnant and for avoiding the "roommate syndrome." We revisit the various types of intimacy, including emotional, intellectual, spiritual, experiential, social, and creative, and discuss how conflict intimacy intertwines with these aspects. We explore why many people, especially men, avoid conflict due to fears of emotional upheaval and potential negative outcomes, such as impacting sexual relationships. However, embracing conflict can lead to deeper understanding and connection, as it involves sharing emotions, thoughts, and experiences. Drawing insights from experts like Dr. John Gottman and Jason Gaddis, we highlight the importance of conflict in fostering a thriving relationship. We discuss how discomfort is a necessary currency for achieving desired outcomes and how conflict can lead to personal growth and stronger bonds. Listeners are encouraged to embrace conflict as a means of enhancing intimacy and communication with their partners. By understanding and practicing effective conflict resolution, couples can transform their relationships, creating a more fulfilling and connected partnership.

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What In The World is Creative Intimacy?

We are exploring the world of Creative Intimacy today In this episode of The Relaxed Male, we delve into the concept of creative intimacy, one of the ten types of intimacy outlined by Choose Therapy. As we explore whether creative intimacy is a legitimate form of intimacy, I share my personal insights and invite listeners to form their own opinions. Creative intimacy involves the ability to collaborate with your partner on creative projects, such as making music, writing, or crafting. It requires a shared vision and the willingness to navigate differences in approach and opinion. This process can strengthen your relationship by fostering communication and compromise. Throughout the episode, I discuss the various types of intimacy, including physical, emotional, intellectual, spiritual, experiential, social, conflict, aesthetic, and work intimacy. Each type offers a unique way to connect with your partner, and creative intimacy is no exception. While some may argue that creative intimacy is simply an extension of experiential intimacy, I believe it offers its own distinct challenges and rewards. By engaging in creative projects, couples can learn more about themselves and each other, ultimately enhancing their bond. Join me as we unpack the nuances of creative intimacy and consider its role in building stronger relationships. Whether you're sculpting a clay bust or writing a book together, the creative process can be a powerful tool for connection.

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What in the world is Social Intimacy?

Today we explore the ten different types of intimacy, focusing this week on social intimacy. He explains how social intimacy is essentially the connections we form with others, whether they are long-term relationships or brief interactions with acquaintances like a barista. Brian emphasizes the importance of maintaining these connections as we age, noting that societal changes and personal anxieties often hinder our ability to nurture friendships. BrYan discusses the challenges men face in forming and maintaining friendships, highlighting the societal pressures and personal fears that often lead to loneliness. He stresses the importance of having a strong community pillar, referencing Jim Rohn's idea that we are the average of the five people we spend the most time with. By intentionally building a network of supportive friends, men can improve their mental, physical, and spiritual well-being. The episode also touches on the significance of social intimacy within marriages. BrYan explains how couples often neglect this aspect of their relationship, leading to a lack of connection and intimacy over time. He offers practical advice on how to rekindle social intimacy with a partner, emphasizing the importance of communication and understanding. Throughout the episode, BrYan encourages listeners to step out of their comfort zones and actively work on building and maintaining friendships. He provides actionable steps for improving social intimacy, both in friendships and romantic relationships, and offers coaching support for those seeking to enhance their personal connections. Links New Podcast 2.0 Apps - https://www.newpodcastapps.com Coaching - https://wwww.relaxedmale.com/lovebirds

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What in the world is Experiential Intimacy?

In this episode of The Relaxed Male, we delve into the concept of experiential intimacy, a crucial yet often overlooked aspect of relationships. Experiential intimacy involves sharing and bonding over life experiences with your partner, which can significantly strengthen your relationship. We explore why these shared experiences are vital and how they act as the cement that holds relationships together. Drawing inspiration from a Choose Therapy post on the ten types of intimacy, we focus on experiential intimacy and its importance in creating lasting bonds. We discuss how shared experiences, whether mundane or exciting, can enhance your connection with your spouse. From visiting museums to going on adventures, these activities can help maintain the bond that might weaken over time if not nurtured. We also provide practical tips on how to cultivate experiential intimacy. Whether it's going on a new adventure, trying out a couple's retreat, or simply volunteering together, these activities can bring you closer to your partner. Even individual trips can contribute to this intimacy by providing new stories and experiences to share. Join us as we explore the significance of experiential intimacy and how it can transform your relationship, helping you live life intentionally with your partner. Tune in to learn more about how to strengthen your relationship through shared experiences. LINKS Questions that will Spark a conversation - https://www.relaxedmale.com/askquestions [[Next Step]] - https://www.relaxedmale.com/lovebirds 

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What in the world is Spiritual Intimacy?

In this week's episode of The Relaxed Male, we delve into the concept of spiritual intimacy, continuing our exploration of the ten different types of intimacy as outlined by Choose Therapy. Having previously discussed emotional and intellectual intimacy, we now turn our attention to understanding each other's spiritual journeys. This episode challenges the notion of being spiritual without being religious and explores how spiritual beliefs can impact relationships. Host Bryan Goodwin shares his personal insights and struggles with the topic, emphasizing the importance of discussing spiritual beliefs with your partner. He highlights how spiritual intimacy can strengthen a relationship, even when partners have differing beliefs. Through personal anecdotes and thoughtful reflections, Brian encourages listeners to engage in open conversations about spirituality, respect differing beliefs, and find common ground. The episode also touches on the significance of traditions and rituals in fostering spiritual intimacy, offering practical advice on how to honor and serve each other in a spiritual sense. Bryan underscores the value of curiosity and understanding in building stronger connections, not just with partners, but with family and community as well. Listeners are invited to reflect on their own spiritual journeys and consider how they can enhance their spiritual intimacy with loved ones. Bryan offers coaching services for those seeking to improve their relationships and invites listeners to connect with him for further guidance.

https://www.relaxedmale.com/trycoaching

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What in the world is Intellectual Intimacy?

In this episode of The Relaxed Male, host Bryan Goodwin delves into the concept of intellectual intimacy, exploring its significance in relationships. Building on last week's discussion on emotional intimacy, Bryan questions whether intellectual intimacy is a genuine form of connection or simply a modern construct. He shares insights from various sources, including a book on the pillars of marriage and a website listing ten types of intimacy, to understand this concept better. Bryan explains that intellectual intimacy involves respecting and valuing each other's thoughts and insights. He emphasizes that this form of intimacy is often the first to diminish in relationships, leading to internal arguments and a lack of respect for a partner's ideas. Brian encourages listeners to stop these mental debates and instead engage in open discussions with their partners, allowing for a deeper understanding and appreciation of each other's perspectives. The episode highlights the importance of intellectual intimacy in fostering curiosity, enhancing communication, and building a richer, more fulfilling relationship. Brian offers practical advice on how to cultivate this intimacy, such as engaging in discussions, asking questions, and learning something new together. He also provides a resource with 800 questions to help couples explore each other's thoughts and beliefs. Bryan concludes by inviting listeners to share their thoughts on improving relationships and encourages them to reach out with questions or comments. He also asks for feedback on what listeners would like to know to enhance their relationships, aiming to tailor future content to their needs. Help me by answering question https://www.relaxedmale.com/helpme

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What in The World is Emotional Intimacy?

In this week's episode of The Relaxed Male, host Bryan Goodwin delves into the complex world of emotional intimacy. Bryan, a certified men's coach, shares his journey of understanding intimacy better to help men improve their relationships. He introduces the concept of emotional intimacy, distinguishing it from physical intimacy, and explains its importance in a healthy marriage. Bryan discusses the various types of intimacy, including intellectual, spiritual, experiential, social, creative, conflict, aesthetic, and work intimacy, and announces a 10-week series to explore each type in detail. Bryan emphasizes the significance of emotional intimacy in marriage, describing it as the ability to express positive and negative feelings and receive them with understanding. He challenges the notion of emotional validation, arguing that individuals must understand and express their own emotions rather than seeking validation from others. Brian shares personal anecdotes and insights, highlighting the common struggles men face in achieving emotional intimacy and offering practical advice on how to overcome these challenges. Listeners are encouraged to reflect on their relationships and consider how they can improve their emotional intimacy with their partners. Bryan invites feedback and comments from the audience, fostering a community of men striving for better relationships and personal growth. Join Brian on this enlightening journey to discover the depths of emotional intimacy and its impact on your marriage. Show notes- https://www.relaxedmale.com/what-in-the-world-is-emotional-intimacy/ Don't forget to help me see what I may have forgotten and tell me what you would like to know that would help your relationship. https://www.relaxedmale.com/helpme

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How Do You Handle Conflicts In a Relationship?

In this episode of The Relaxed Male, we delve deep into the complexities of conflict, particularly in relationships, where disagreements often escalate into more significant issues. I emphasize the importance of addressing these conflicts rather than avoiding them, as avoiding uncomfortable discussions can lead to resentment and unresolved feelings. I explain that conflict itself is not inherently negative but rather an opportunity for growth and understanding if handled correctly. As a certified men's coach, my mission is to help men escape the cycle of being a "nice guy," which often leads to self-sacrifice and relationship struggles. I focus on how men can learn to express their emotions constructively instead of resorting to avoidance or silence. Understanding that emotions are simply vibrations within the body can empower individuals to engage more genuinely with their partners. Throughout the episode, I outline what constitutes conflict, explaining that it often stems from differing thoughts about a shared experience – like a movie that one person loved and the other despised. Recognizing that these differing opinions are neutral circumstances until we assign meaning to them can shift the way we approach disagreements. I encourage listeners to be mindful of their thoughts during conflicts, as these thoughts shape the emotions we experience, which in turn dictate our actions and reactions. I highlight various conflict responses, including avoidance and anxiety, emphasizing the need for intention and awareness in navigating disagreements. By reframing our approach to conflict, we can allow our emotional minds to pause, think rationally, and respond appropriately. I introduce the concept of the "model," which illustrates that our feelings stem from our thoughts, not the actions of others, allowing men to take ownership of their emotional journeys. Additionally, I discuss the importance of understanding our spouses' perspectives during conflicts. I introduce the "four pillars of effective communication," derived from the teachings of Tony Overbay. These pillars stress the importance of not assuming ill intentions, recognizing emotions, seeking to understand before being understood, and avoiding victimhood in discussions. I explain that by adhering to these principles, men can navigate conversations more effectively, leading to healthy resolutions rather than destructive fights. The episode culminates in practical strategies for being present during conflicts. I advocate for being intentional about how we show up in our relationships, as well as the necessity for reflection after conflicts to analyze what went wrong or right. This self-awareness will lead to personal growth and improve interactions with our partners over time. For those who resonate with these insights and seek further guidance, I invite listeners to reach out for one-on-one coaching sessions aimed at fostering stronger, healthier relationships. Ultimately, the episode reinforces that conflict is a natural part of relationships, and how we handle it can either strengthen our bonds or create distance. As I wrap up, I encourage listeners to share their reflections and insights from this episode with friends or family, as the journey of becoming better partners is one worth sharing.

https://www.relaxedmale.com/trycoaching

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Can You Actually Rekindle a Marriage?

In episode 240 we dive deep into the common issue of 'roommate syndrome' in marriages. Bryan addresses the fading spark that many couples experience after years of being together. He explores whether it's possible to rekindle a marriage and offers practical steps to reignite the passion. Bryan discusses the importance of honesty—not just factual, but emotional honesty—and how to communicate effectively without overwhelming your partner. He emphasizes the need for thoughtful gestures, such as writing love letters and understanding your partner's love languages, to show that you care. Curiosity plays a crucial role in building a strong emotional connection. Bryan advises getting genuinely interested in your partner's likes and dislikes to foster better communication and intimacy. He also highlights the significance of paying attention to your thoughts, as they can shape your emotions and actions, ultimately affecting your relationship. Bryan shares personal anecdotes and practical tips, like the '6 by 6 rule' for hugs, to help couples reconnect physically and emotionally. He stresses the importance of intentional actions and continuous effort to maintain a fulfilling marriage. Whether you're dealing with minor disagreements or major conflicts, Bryan provides insights on how to navigate these challenges and come out stronger. Tune in to learn how to transform your marriage and live a life on your terms.

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9 Different Marriage and Relationship Pitfalls You Want to Avoid.

Marriage is an adventure. If you don’t look at it as such then you run the risk of falling into a deep pit much like I did with Pitfall Harry. Marriage is not easy and in the early days can be wrought with lots of emotions and struggles. This is why so many marriages fail before reaching the 10-year mark. You first struggle with the idiosyncracies of the girl you dated. You noticed odd things you at first thought were cute habits of her being weird but now you are questioning if you can put with it her till the end of time. Why is she complaining that you leave clothes on the floor while her makeup has invaded your bathroom sink? There is a lot to marriage for sure. The funny part is that finding out how to divi up the chores is the least of the problems. That is because eventually kids get introduced and your way of life, for a short bit, is upended by the demands of a little life that depends on you to stay alive. Old habits and sometimes dreams get shuffled and relegated to the back burner as you adjust fire. Then on top of all this, you have to try to remember that your wife is still your girlfriend. Yeah, you see her in all her glory of just waking up and with breath that bubbles the paint on the doorjamb. You see her in times of immense vulnerability and she sees you in times of when you aren’t the most romantic. Yeah, the random Dutch ovens are funny. There are those times when you and her cling together as you all try to support each other in uncertainty. You divide and conquer the changing of the bed right after your son says he doesn’t feel good and erupts half-digested food across your legs while you are readying yourself for bed. So how do you keep the marriage alive and connected? We have discussed ways to keep a marriage connected but what are some of the more common pitfalls that can drain a marriage of its life? What do you not want to do if you don’t want your marriage to fade and become another statistic? Here are 9 Pitfalls that will remove respect honor and trust from any marriage. The Victim Mindset If you have listened to or read anything from this site, you know that victims receive no respect, and rightfully so. Yeah, that sounds harsh until you are trying to repeatedly pick up a victim. Then you realize that they will not take responsibility for their part in the current disaster they are in. The blame is always passed it is never their fault. It is one crisis after another. over and over again. The victim comes running wanting you to fix the problem, then pump their damaged ego up, and be thankful that they chose you to do the work. Now imagine if this was your spouse or worse it is you. You are supposed to be the head of the household and here you are passing the buck like you are the 5-year-old. The victim takes energy and vitality away from those around them. They don’t take action to keep the problem from happening again. They just stand there looking to blame someone for the fact that they arrived in the same predicament as before. The victim is a taker. They take the energy drive of their target. They throw away their own self-respect and expect everyone else to prop them up. Stay out of the victim mindset. all that does is send you to the bottom of the trash heap. Stonewalling Many times our wife will say something to us that will hurt our feelings. Yes, your wife is very good at creating thoughts that will hurt your feelings. The choice that you have with this is how are you going to respond. Many times she will nag you. This nagging will create thoughts that you are failing at keeping your word or not being responsible. Those thoughts will create feelings of shame and your action will be to shut down and not say anything. That lack of talking is stonewalling. It works, you can just not interact with your wife. That lack of interaction gets her frustrated enough that she just stops nagging you and goes and does something else. Mission accomplished right? Is that action really getting you the results you truly want? Stonewalling will create frustration in your wife. She may start to believe that you don’t care about her. You do not want to connect with her anymore She will start to feel isolated and then her mind starts to run and that is where the emotions and thoughts can really cause some damage. Not communicating with your wife doesn’t fix anything. Yeah she was bugging you, but why go in the opposite direction of what you actually want? You claim you want to have a stronger relationship with your wife. So why push her away? You know how to alleviate the nagging that she does. Yes, you can do what she asks, but there is a better way. Talk with her. Have conversations with your wife. Not only in the intense times but also in the down times. Stonewalling keeps you away from her more than it keeps her away from you. Believing you can control another person When we are married we want to think that the relationship is going to be great. That is until our spouse does something that we find irritating. Then we would like them to stop. We may wish that they do more of something that we do like. Whatever action we would like our spouse to perform sadly isn’t in our hands. it is up to them to do so. You can’t control them. You can try to manipulate or coerce your wife to do something but is it better if she does it from her own will or yours? I can guarantee that it feels better to you when she does that from her own accord and not from your will Trying to make your spouse happy Now this is something you will hear many women state about their man. He doesn’t make me happy. The same thing happens with men too, except we don’t voice it as often. We get resentful because our spouse isn’t controllable. We just want our wives to make us happy yet they fail at it all the time. However, if you pay attention you will see that your wife struggles with her own happiness. So why would you put your happiness in the hands of someone who struggles with making even themselves happy? This is why one of the best gifts you can give your wife is the absolution of her responsibility to make you happy. Let her know that isn’t her responsibility anymore. She doesn’t have to struggle with it anymore. You will take on that responsibility. Now she will still have her own thoughts about that declaration and not fully understand it at first. However, she will grasp that you aren’t seeing another woman and that you are taking your happiness into your own hands and not playing the victimanymore. Not Being Curious Sadly we stop being curious about our spouse and the late-night talks of random things start to fade. Why? because we stop being curious. We stop wondering about our wife and her thoughts. If you want a strong powerful connected relationship. you have to keep being curious. not blaming but actual curiosity about where she is coming from on a particular action. Why something is as important to her as it is. Letting her say why instead of just believing you know why will fix the hanging dread of disconnection. Dropping Date Night When we are dating our wife we set up date nights we make them fun and exciting. They end in romantic romps in bed. That last part is when we want so much so that we know that we are doing good. The problem is that we stop with the work that results in the romps. If you want to have more sex you have to woo your wife and we often stop treating our wife as our girlfriend and that is easy to alleviate when you change how you are looking at your wife. Being able to laugh Why have we as men stopped being light-hearted? Why does everything have to be so darn serious? What if you let up on the seriousness a little and allowed yourself to laugh in front of your wife and kids? What if you took things just a little less seriously? When you can get your wife to smile and laugh because you are being a goofball she can relax and is open to connecting more. Taking words too seriously As mentioned before you are going to hear thoughts from your wife that you’ll take personally and these will cause you to feel ashamed embarrassed frustrated or more. This is because you chose to take what she said personally. She may have called yo lazy or worse but you can choose to agree with the statement or not agree and let the pain that comes with those words not even come close to hitting you.. Leaving a disagreement unfinished. In times of conflict, it can seem that words and thoughts are flung around like axes and bullets. Even though they can’t cause any harm we will allow the thoughts to keep us disconnected. We will pull away the connections we have with our wife. And often sulk to our corner instead of finding a solution no matter how scary it may appear and talking it out till we have a solution, That resolution is important to allow us to reconnect and grow from our experience Many wonderful times allow you to look at your marriage with fondness. There are times that we also look at our spouse with a thought that is short of fondness. When we do that start looking at when you stopped dating your wife and when you all stop talking. Find a way that you can bring that marital spark back. It’s not too late. You just have to start taking action If you would like to take your marriage from eggshells to excitement Please take the Next Step and sign up for a free consulting session.

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