#SOHWellnessCheckIn

[silveroakhealth]

📅 Day 5 of 5 | Support is a Strategy

You don’t have to wait for a crisis to ask for help. Support is most powerful when it’s proactive, not last-minute.

Whether it’s a friend, mentor, or mental health professional, reaching out is a strength, not a setback.

Your well-being deserves support, even on the okay days. ✨

[silveroakhealth]

📅 Day 4 of 5 | Let Go of One Thing

Mental Well-being isn’t just about adding good habits, it’s also about letting go.

💭 What’s one thing you’re doing out of pressure, guilt, or habit that no longer serves you?

Letting go doesn’t mean giving up, it means making space for what matters. ✨

[silveroakhealth]

🗓️ Day 3 of 5 | Build Your Comfort Menu

Taking care of your mind doesn’t always mean big changes.

Sometimes, it’s as simple as:

☕ A warm drink

🛋️ A quiet corner

🕒 A no-meeting hour

These micro-comforts help your nervous system reset, especially during demanding weeks.

Pick three that you can return to when work feels heavy. 💙

[silveroakhealth]

🗓️ Day 2 of 5 | Face the Stuck Goal

We all have that one goal we’ve been avoiding.

It’s not about laziness — it’s often about fear, overwhelm, or not knowing where to start. 😟

💭 Pick one thing you’ve been putting off and ask:

What’s actually making this hard?

Sometimes understanding the block is the first step forward. 🌱