#ShoulderRecovery

[drmukeshshanker1]

Advanced Orthopedic

[jointssolutions]

What is the healing time for shoulder dislocation?

If the shoulder dislocation is simple, without major nerve or tissue damage, the joint may improve within a few weeks — but there will be an increased risk of future dislocations.

Typically, it takes 12 to 16 weeks for a dislocated shoulder to heal after being put back into place. Rest is crucial for fully restoring joint functionality, and returning to activity too soon can cause further injury or even another dislocation.

For persistent shoulder issues or recurring dislocations, procedures like shoulder arthroscopy in Trivandrum can help assess and repair joint damage, reducing the risk of future injuries.

[aapkifitnessphysiodrpratibh]

Are you experiencing stiffness, pain, and limited movement in your shoulder? You might be dealing with frozen shoulder (adhesive capsulitis)—a condition that can make even simple tasks feel impossible. 😣

💡 What Causes Frozen Shoulder? 🔹 Inflammation and thickening of the shoulder joint capsule 🔹 Long periods of immobility (due to injury, surgery, or illness) 🔹 Diabetes, thyroid disorders, or other health conditions

⚠️ Common Symptoms: ✅ Gradual onset of pain and stiffness ✅ Difficulty lifting or rotating your arm ✅ Worse pain at night, making sleep uncomfortable

🏋️‍♀️ Best Exercises for Frozen Shoulder Relief: 🔥 Gentle movement is key! Try these: 🔹 Pendulum Stretch: Lean forward and let your arm swing in small circles 🔹 Towel Stretch: Hold a towel behind your back and gently pull it up with your good arm 🔹 Cross-Body Stretch: Use your good arm to pull your affected arm across your chest

💪 Consistency is crucial! These exercises can help restore mobility and reduce discomfort over time.

✨ If pain persists, consult a healthcare professional for tailored treatment.

[asicclinic01]

Struggling with frozen shoulder? Dr. Atul Mishra offers expert treatment to restore movement and relieve pain effectively. For More Information:- Visit -: https://www.asicclinic.com/ Location -: https://maps.app.goo.gl/23ALkiXiBNgwajX7A Follow us on Twitter -: https://twitter.com/asicclinic Instagram -: https://www.instagram.com/dratulmishra01/ Linkedin -: https://www.linkedin.com/in/dr-atul-mishra-670b47122/

[joelekm]

Frozen Shoulder? The TRUTH About Cortisone and Exercise That No One Tells You | PT Pro Talk Podcast

Dealing with a frozen shoulder? Wondering if cortisone shots or exercise work better? In this video, a shoulder physiotherapist breaks down what actually helps. You'll learn how cortisone injections can reduce pain but don’t do much for stiffness—and why the right exercises are key to full recovery. We’ll guide you through a step-by-step approach, from gentle movements in the early painful phase to more advanced exercises as you heal. Watch now to take control of your recovery and get your shoulder moving again!

[jointviewclinic]

DON'T LET YOUR SHOULDER DISABLE YOU! Consult Now Call Now to book an appointment 81300 75257 99585 55257 Visit - https://www.jointviewclinic.com/

[chiroandacupuncturelnc]

Top Chiropractic Methods for Shoulder Pain Relief

Discover the secrets to effective Shoulder Pain Relief! In this episode, we take a deep dive into the top chiropractic methods designed to ease discomfort, reduce inflammation, and improve mobility. Whether you’re dealing with stiffness or chronic pain, learn how simple adjustments, targeted therapies, and personalized exercises can help you feel better, naturally and drug-free. Say goodbye to shoulder pain and get back to enjoying life!

[ishitapbanerjee]

Comprehensive Shoulder Replacement Surgery in Thane & Mulund

Don't let shoulder pain hold you back. Our skilled surgeons in Thane & Mulund specialize in Comprehensive Shoulder Replacement Surgery, providing patients with long-term relief and improved function. Schedule your appointment now.

For more information : https://boneandjointcare.co.in/shoulder-replacement-surgery/

[drvaibhavjain1980]

💪 Big cheers for a big win! This amazing story is about a guy who had shoulder surgery and everything went well.

Now they can move freely and enjoy life! Here's to feeling stronger every day!

☎️ +91 92890 84372 🌏 www.drvaibhavjain.com

[inmywords-divya76]

Understanding Shoulder Joint Arthritis

Shoulder joint arthritis or glenohumeral arthritis is a condition where cartilage erosion leads to pain, stiffness, and limited movement in the shoulder. Age, repetitive use, injuries, genetics, and inflammatory diseases are common culprits. Symptoms like persistent pain, stiffness, weakness, swelling, and crepitus signal the advancing condition. Diagnosis typically involves physical exams and imaging.

Treatment varies from physical therapy and medications to innovative injections like hyaluronic acid or PRP therapy. Severe cases may require arthroscopy or joint replacement surgery. Lifestyle adjustments are also part of managing the condition. It's essential to work with healthcare providers to personalize treatment for the best outcomes.

Learn More https://londonorthopaedicclinicngp.com/shoulder-arthroscopy/

[painperformanceclinic]

Shoulder pain in the gym. Return to training plan. Shoulder injury prevention.

Shoulder pain in the gym. Return to training plan. Shoulder injury prevention. https://www.youtube.com/watch?v=jSbayQE3n6A Sick of having shoulder pain that's stopping your progress in the gym? Unsure of what to do and how to get back lifting weights again? In this video, Tommy gives you absolute clarity on the steps you need to take to get back feeling good and lifting weights confidently again. #shoulderrehab #shoulderpain #shoulderpainrelief #rotatorcuff #injuryrehab #painrelief #shoulderexercises #shoulderrecovery #rotatorcuffrehab via Pain & Performance Clinic https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jg February 11, 2025 at 05:51PM

[danweik]

Getting strong every day! Going on a four-month (bull-ride) shoulder-injury recovery that has ceased all yoga entirely. Physical therapy twice a week “that’s my badass PT - #DomFromNexus”, chiropractic twice a week, DAO acupuncture weekly, and a ton of gratitude for opening my schedule to newfound time for my business. Lesson learned; God always gives you exactly what you need. It’s up to us to make lemonade out of the lemons sent our way. #WhenLifeGivesYouLemons #ShoulderInjury #ShoulderRecovery #DontMessWithTheBull #Mindset (at Nexus Physical Therapy) https://www.instagram.com/p/B5p2tfFHNPr/?igshid=178xgypaspr25

[robertrod1972]

You can do anything you put your mind into. If you dont train your mind and believe in it, you wont achieve it. Lets stay strong. Believe and train our minds. . . . . #weightlossinspiration #weightlossmotivation #fitnessmotivation #fitness #weightlossjourney #inspiration #lifestyle #mentalhealthrecovery #weightlosstransformation #motivation #weightloss #transformation #weightlosstransformation #caloriecounting #positivevibes #fitgirl #shoulderrecovery #womenwholift #teambefitt #beforeandduring #ruskinfitness #fattofit #followme #fitnessjourney #instafit #fitfam #thiccgirl #beforeandafter #weightlossgoals #goals (at Tampa, Florida) https://www.instagram.com/robertrod1972/p/ByK0KONJEoN/?igshid=d7wtbebkg3er

[dr1venfitness-blog]

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A post shared by Jordan Syed (@dr1venfitness)

Alright got an awesome #superset for you guys. I started to incorporate this in my workouts. . I have #shoulderinjury (impingement) and I can't really do much pressing. So the #eccentric #pushups allow me to protect my shoulder from impingement pain and gets my #scapula engaged. Allowing me to recover from the #shoulder #impingement and isolate my chest and get a good PUMP on it. . The #deadlifts are to simply build #strength and #size in the #posteriorchain and the #widegrip #rows are simply to work my upper middle back to readjust my shoulder grid to avoid further pinching in my shoulder. . So give it a try if you have #shoulderinjury like me. . It'll get you strong jacked and improve your posture SIMOULTANEOUSLY. . Hit it tomorrow morning if you doing #chestback 😁😁👍💪 . I'll leave you guys with this Goodnight and happy #recovery . #driven #superset #chestback #fitnesstips #gymtips #liftingweights #lifting #liftinglife #liftingheavy #goheavyorgohome #rowsbeforehoes #pushups #chestexercise #backexercises #recoveryisworthit #shoulderrecovery

[joelekm]

Is Your Shoulder Pain REALLY Improving? The Surprising Truth Behind Exercises | PT Pro Talk Podcast

In this video, we talk about how exercises can help with shoulder pain. While we’re not sure exactly how they work, it seems like they help in different ways. They might reduce inflammation, improve confidence, and keep you from avoiding movement due to fear. Watch to learn more about why exercises might be the key to feeling better!

[jigsawmassage]

If you’re cooped up and crushing your home workouts try this release technique! Great after pushups or handstands! Chest release therapy by jigsawmassage #shoulderrelief #shoulderrecovery #livepainfree #boostperformance #recoverfaster #healyourbody #recoveryispossible #chestworkout #myofascialrelease #betterthanafoamroller (at New York, New York) https://www.instagram.com/p/B-M8JW9Hgm-/?igshid=1o4ade0kfhzt3