#StrengthAndControl

[sheetalcorepilates]

👑Spine Corrector : Your Back’s Best Friend👑

Pilates spine corrector is a piece of equipment designed to awaken and strengthen the core. It is the best for people who have a desk job to fix that hunch and it stretches your back and aligns the spine. Try your hand at it and feel that stretch and relief in your back💪

[sheetalcorepilates]

👑Halfway There, Totally Active👑 Half handstands are low risk, high reward. They fire up your abs, strengthen stabilizing muscles, and keep your shoulders safe and strong💪✨ Bonus: they’re a killer warm-up for more advanced moves. Balance, focus, strength—without the full flip. Add this to your flow and your body will thank you!✨ (Pilates in Worli, Pilates Studio in Worli, Pilates Classes in Worli, Fitness, Mumbai, Worli Studio)