#What Are Tmj Exercises

[butts-bouncing-on-the-beltway]

Okay well as long as we're talking about sex, have you covered blowjobs yet? Cause like. I swear I used to know what I was doing but apparently I lost that knowledge cause I have been *struggling* to give a decent blowjob lately and surely there has to be some advice that's not just "ask your partner what they like."

Eyyyyyyyy babes that's literally how this started you're in luck, I sent this to my service top this morning

I got SO FUCKING OFFENDED that twice now I've tried to give Youtube Boy a blowjob and my performance has been fucking LACKLUSTER AT BEST and don't get me wrong he's been great about it and doesn't seem disappointed by my performance, but ALSO last time afterwards he fucked me so hard I just didn't stop cumming for like five minutes, so OBVIOUSLY the imbalance in quality cannot be allowed to stand

There are SO many useful things to know about blowjobs and so far I haven't actually talked about them, just bitched about how mad I am that my gag reflex is back

Things to think about when you want to suck some dick:

The head of a penis is very sensitive. This is technically less likely to be true for circumsized folks, but lets be real, the penis head and clit have a lot in common and both are more easily overwhelmed by sensation than the rest of the bits

Differently shaped dicks will require different breathwork to "breathe through" a blowjob. This isn't as much about size as you'd think (altho it obvi can), and has a lot to do with how a penis curves. Gets one with a compatible curve to your mouth and throat, and everyone's having a much better time immediately

Gag reflexes get worse the more you trigger them, and numbing aids don't necessarily help with the psychological effects of having an obstructed airway. Even if you don't deepthroat, a lot of us breathe through our mouths more than we realize

Things that inflame your throat (smoking, eating spicy food, etc) may not be smart to do before a blowjob because it might make your gag reflex more sensitive

You can DESENSITIZE your gag reflex with "the toothbrush" method, and then once the physical desensitization has taken place, you can move to "the dildo" method to help learn to relax and breathe through the initial discomfort and anxiety of a triggered gag reflex

Temperature play is fun. The classic is "drink some peppermint tea right before" but I'm a fan of cinnamon tea myself

Don't forget to get wet! mouths are self-lubricating same as vaginas, and I promise the wetter the mouth, the easier the blowjob, so try and make sure you're well hydrated, and maybe even do something like eat sour candies to induce salivation, use an edible lube, or even hold your mouth open wide long enough to start drooling a bit.

Do some TMJ exercises. If you're suddenly struggling to suck dick, you might be experiencing tension in your jaw that's constricting your range of motion. Consider learning how to safely give yourself a gentle scalp massage, and making a routine of some TMJ exercises like this one:

I am begging yall (gen) to pay attention to the balls! They are so fun! Have you ever heard a girl squeak when you suck on her balls like the head of her dick and let them gently *pop* back out of your mouth???? Fucking phenomenal. The look on a man's face when you use your fingers around his shaft and balls like a cock ring and he feels you massaging the perineum??? God-tier shit. The testicle deserves respect-icle, come on

My fellow autistics and blind sluts, this is where we shine: you want *scalding* amounts of eye contact (perceived, not actual). You want the only time that eye contact is broken to be when your eyes close you can moan like a pornstar around something sensitive and watch the vibrations rattle their psyche. Pick a spot near the eyes and anchor your gaze there like a ballerina anchoring their sights for their pirouette. I like the tip of the nose because my favorite blowjob position is kneeling in front of The Blowjob Chair (everyone with a dick that I've ever fucked has this chair. At this point I assume it comes standard with the dick and look forward to receiving my delivery upon completion of bottom surgery) and from down there, staring at the tip of their nose with my glasses of consistently has the effect of me staring deep into their fucking souls while I suck it out through their dick. 10/10 strongly recommend for the sounds they make alone. Get a knee pillow though. I recomend about 2ft square and min 3-4inches thick for my creaky jointed baddies. I'm in my 30s bitch, I suck that girl off for an hour on the hardwood, I ain't getting back up under my own power, yall young sluts revel in your range of motion while you have it

As with ANY kind of sex, USE FOREPLAY!! Even if the blowjob IS foreplay for something else, you want to escalate the temperature of the encounter steadily as you move through activities. Give them a hickey on their thigh, dig your nails *gently* into their hips and moan when you blow them, have fun with it!

Stop focusing all the movement in your neck bruh, bounce your ass to bounce your mouth off that dick, use your momentum!

Take a page out of the kinky risk management book and decide on an SOS **gesture** with your partner (your mouth will be busy, dispense with the safe word) i'm deeply physical with my hands on my partner's thighs during oral so the classic "slap their thigh 3×" type approach doesn't work for me. But if I'm pushing away from my partner with my hands, that's the sign for them to help me come (heh) up for air and maybe check in.

It's easier to ask your partner what they like about your oral performance after it happens than to ask them what they want from it before they've experienced it

This post actually got way longer than I meant so I'm going to cut it here lmao bit thanks for letting me ramble about my literal favorite thing in the world to do: oral sex lmao

[i-cant-sing]

As a person who got their wisdom teeth out today, can you give me any (and I mean ANY) advice on what to eat, the only thing I ate was baby food (yes ik 💔😞) and a big ahh slurpy. Please I’m starving and I’m lowkey scared to eat now 🥲

Eat soft, mushy food, AVOID BBQ, eat ice creams (soft serves) and like mushy rice and soups, oh and try some jaw exercises to soften up your muscles and TMJ.

DO NOT UNDERESTIMATE THE POWER OF WARM SALT WATER GARGLES, they can literally make or break your post extraction wound healing. Just make sure not to spit with too much pressure. If you got stitches, take care of your hygiene.

Warm compresses on the side of your face where the tooth was extracted. And just like, chillax

[antlered-lycanthrope]

TMJ vent - tw talk of non-intentional starvation, malnutrition, death, and insurance denials

I think the way I end up dying will be from malnutrition tbh.

My damned mouth doesn’t work anymore. I can’t eat. It hurts so bad. My left jaw joint is dislocated, my right jaw joint always hurts from compensating so much but now it’s starting to go too. All four of my wisdom teeth are impacted, insurance refuses to pay, and I am disabled & unemployed with $30 to my name. My wisdom teeth are making my other teeth unaligned, making my TMJ even worse. My mouth hurts so bad that it hurts my head & neck. My left TMJ is so dislocated it puts pressure on my left ear, and now I’m having trouble hearing in that ear from all the pressure and pain in my ear. And ofc ear pressure and sudden hearing loss makes people disoriented and dizzy, so that adds onto my existing dizziness and bad spatial awareness. So I’m falling more often now. Im absolutely covered in bruises and I hit my head on things several times a day, i literally cannot tell where my body is in the world bc there’s uneven pressure in my head.

So… all of that constant teeth, jaw, head, and ear pain plus the fact that when I open my mouth bc of the dislocation it’s bone scraping on bone… means I can’t eat anymore. I’m eating less than the amount of food a person my size would eat in one sitting in my entire day. Every day. I’m always hungry now. It makes my stomach hurt, it makes my head hurt, it makes me more dizzy, it adds to my pre existing anemia, it makes me even more malnourished.

I have to take breaks to cry while I’m eating. It hurts that bad. I think I might actually end up dying if this goes on for yet another year. I now look sick. I’m pale now (my natural skintone is the “olive” Mediterranean skin), I have dark bags under my eyes, i bruise so easily, I’m cold all the time, I’ve lost 1/3 of my body weight in just a year and I do not exercise at all - I mostly stay in bed all day bc I’m too tired to move, the only exercise I get is PT. I’m exhausted and malnourished. My body in failing me in a dozen different ways. I’m deficient in iron, magnesium, potassium, calcium, sodium, and vitamin D - there may be more that’s just what I remember.

I’m passing out so often. I’m apparently having seizures again. I haven’t had a migraine-free day in months. My heart races with the tiniest movements. Im shaking and shivering all the time. I’m so cold even if im sweating. I’m thirsty no matter how much water i drink. My vision is almost always blurry and/or spinning. My blood pressure is so low that if I put my hand over my head for less than a minute it loses its color and I lose all feeling in it. My feet get swollen & purple and the veins in my feet like they could pop when I stand up bc my body is too weak for my heart to pump my blood enough so it ends up just pooling in my legs & feet.

IM TIRED. IM HUNGRY. IM COLD. I NEED MY FUCKING TEETH REMOVED.

I can’t do any treatment for my TMJ until my wisdom teeth are removed, but fucking Medicaid refuses to pay for it bc it’s “not necessary” FUCK YOU IT IS NECESSARY I CANT EAT ANYMORE IVE LOST FIFTY FUCKING LBS JUST LAYING IN BED ALL DAY EVERY DAY

[secretlythepits]

I’m struggling. Hard.

Dental issues that seem to never end. Must make my 2nd emergency appointment today.

TMJ

Teenager pushing boundaries.

Husband depending on me way too much (attention-wise, think the man who retires and drives his wife crazy)

Constant trips for clinical trial are wearing

Must see his friend group next weekend too (they are being nice, but if we get together Saturday, then road trip Sunday and Monday— it’s a lot. Big dental appointment is scheduled for the following Tuesday—so when do I have a chance to breathe and not be in pain?)

I think my hormones have further dropped so my HRT isn’t enough. Menopause specialist doesn’t want to increase until it’s been further from my last period.

I have been coping by falling into my phone which is not healthy. I’ve also read a couple books, which is healthy, but not something I can do all the time.

My insurance didn’t cover my biopsy so I have to call and fight that.

One good thing is that I’ve gotten an hour of outdoor exercise every day. I think that’s important, but I admit that it’s a struggle to start some days.

_________

I know exactly what I want. I am clear on that.

I want to just focus on losing weight. I want to implement a good weight training program and eat clean.

I also want to actually complete my work projects and get those going.

My dream life is simply working and working out. Isn’t that what most people are trying to escape? Why is it so hard for me?

After accomplishing those goals, I want to travel and host retreats. I’d like to move around a lot. See the world. Connect with women and live largely in the Divine Feminine energy. I want to develop and share my ideas. I want to see how far I can go in my career when I devote my full attention to it.

I don’t even see my kids in my future to be honest. I want them to step up and create good things in their lives. I certainly want to maintain tight connections and see them often, but I want to live MY LIFE, not MY ROLE in their lives. I want to retire from being a wife and mother.

Of course, I’m not supposed to say that. And I fear that any choices that I make for myself will be interpreted and abandonment. But seriously, when does my life get to be about me? I think I’ve been asking that for years.

I 100% don’t mind/ absolutely LOVE giving emotional and even logistical support to my kids. What’s killing me, quite literally, is the feeling of being the manager of their lives and my husband’s life. I don’t want to have to do all of the thinking, research, and planning for their lives, and then have to campaign hard for their cooperation and constantly have to remind them of all the details of their lives. That is the part I just want to quit.

I don’t know how much of that is my fault. I would advise myself to just stop doing the managerial stuff if I were a friend coming to me with this problem. (Think I phrased that weirdly.) But in reality, it’s hard to just stop because it feels like the fallout from their lives will come back to me, or in the very least, I will be blamed for their bad outcomes.

But again, is that just a mind game I’m playing with myself? Maybe they would adjust. Maybe they would learn better without my help. But it is true that mothers always seem to get the blame, so I don’t think my fears are irrational. It would kill me to become estranged from my kids because I finally had a chance to make choices that were best for me, but they interpreted as neglect. It would also kill me to live in fear of that and limit my life.

All I know is I feel trapped in a cage with open windows and doors. I hate myself for not flying away and the cage knows this. The escape hatch is not a viable path to freedom; it’s an instrument of cruelty, because I am truly trapped, but those open windows are just an illusion that only serves to purpose of making my imprisonment feel like it’s my own fault.

———

Out of feelings. Back to the day ahead of me.

My husband will come home late from treatment. (SIL went with him this week.) He will be exhausted and perhaps grumpy from the drive.

I have to call the dentist and see what comes.

I have to talk to my teen about the shit he pulled last night.

Maybe I really can’t do anything else today. Outdoor exercise.

Ugh. I already hate today. And the weather is beautiful and begging for love.

It’s time to be brave.

[yoccu]

Time for my regularly scheduled post about breathing and stretching apparently. Because I think a really important thing about stretching that I rarely seen talked about is the role of breathing.

TLDR: When stretching try to focus on fully and slowly exhaling DURING the stretch, this is what allows them to actually stretch best. If they’re particularly sore apply ice DURING the stretch as it will allow the stretch to not cause inflammation. I’ve had like five physical therapists tell me this is all accurate but if it sucks for you don’t do it. Many ways to exist in this world are real and I’m not your doctor.

When I started working on my breathing while doing stretches bc I have chronic and pretty severe muscle stiffness in my neck and shoulders that has caused TMJ and migraines for decades, I didn’t realize for a long time I wasn’t breathing like. Normally? I also have pretty constant CPTSD symptoms and I think this was one of them, a subconscious CONSTANT rigidity and inability to relax that crossed into being Medically Significant. I’ve had MULTIPLE physical therapists insist for MINUTES that I was “not relaxing” when I thought it wasn’t possible to relax any further. I figured this out eventually.

Anyway when I’d start working on my breathing like six years ago I’d notice it would like. Catch and feel weird. A lot. Idk what made me realize but eventually I realized I was inhaling deeply but NOT exhaling deeply. So I just always had like too much breath???

So I started doing that “blow out of a straw” kind of breathing because I realized I couldn’t rely on the SENSATION of exhaling to be accurate. That method meant when I stopped feeling air leaving my mouth I was actually done exhaling and it took like. Five times longer or something it’s nuts.

BUT THIS IS IMPORTANT because inhaling and exhaling relate to the sympathetic and parasympathetic nervous systems! And if I recall correctly, your muscles relax on the EXHALE.

This is why sometimes if I can’t stretch I literally just sit with my back straight but not rigid and just focus on my posture being self sustaining WHILE relaxing every muscle as best I can. Breathing very deeply and slowly the whole time. It makes a HUGE difference. I did this for like MONTHS before incorporating stretches and exercises when I first started out.

But I can’t stress enough, focusing on breath is the best way to get the most out of stretching, and also stretching for a LONGER time and MORE GENTLY. When you want to stretch some elastic you don’t just tug it a few times and go that’s good enough! Even the mildest stretch held for two or three REALLY deep slow breaths is better than a bigger stretch for less time. Some days I can barely tip my head to the side but I hold it there for a minute or so and over that time I can FEEL the muscle letting up just a little. And that’s exactly the progress you want! Too much progress at once and you’ll cause all sorts of pain and pain is basically backwards progress to your physical body. It wants to avoid that even if your brain is thinking no pain no gain. You can’t help your body by working against it.

So that’s my PSA! Remember to breathe while stretching. If that is difficult, literally just practice breathing fully and deeply in and out (to your ability! I get that ppl have breathing problems and you’ll know yourself better than I can) and then add stretches to that. I’ve lived through a looooot of different physical issues where almost invariably being able to breathe deeply in order to trigger relaxation has helped tremendously. It’s a great skill especially if you have really bad anxiety that affects how you breathe (which was my case and I didn’t even know it until like. My late 20s.)

Also if the therapy breathing techniques don’t work for you don’t worry they don’t fucking work for me either LOL. I figured out what does work for me (the straw breathing so I can feel and hear when I’ve inhaled and exhaled completely) and it’s way better for me that counting in my head which has often made my anxiety much worse.

I’m inspired to stretch before I draw now so that’s a net positive anyway

[dramas-vs-novels]

Your jaw problems made me suddenly scared of my own jaw...

Genuinely, there is nothing worse than being hyper-aware of your own mouth...

You can look up some exercises to strengthen the muscles that hold your jaw together to make it less and less likely you'll ever have this issue.

I will say, my original dentist completely brushed it off, actually said "What do you want me to do about it?" like I was complaining about a paper cut, and only told me to stretch my mouth like I was yawning after he realized he couldn't even get a pinky in between my teeth to try to feel the back of my jaw.

Just looking online, there are a lot of things you can do to protect your TMJ area. So many stretches, so many daily little things you can rely on. And once it goes nuclear, there actually ARE a couple treatments available. I mean, it's not much, but it's more than nothing.

I've been drinking warm water and chamomile tea, that helps relax everything from the inside out, my vibrating face massager I got for washing at night helps work out tension in my jaw, and I'm still able to do my stretches.

The first time this happened, it was horrific. This time, it must be a partial slip or something, because it's really tense. Like, imagine jutting your bottom teeth as far forward as you can and just holding it like that (don't actually do it in case you hurt yourself). That's how I feel all the time, and yet I can't get my bottom teeth in front of my top teeth at the moment.

But beyond that tension, there is extremely little actual pain. Little teeny TMJ headaches that vanish as soon as I use my face vibrator, but it really is mainly that my jaw feels like when you balance a plate on an uneven surface.

So I'm not sure what to expect Monday at the dentist, but I can already say this, at least up to this point, feels better than last time. And even if the dentist is like "We need to totally unhinge your jaw and re-set it", like the worst-case scenario I definitely don't qualify for, they sedate you for that.

But realistically, I'm betting at MOST I'm offered some anti-inflammatories (because there is swelling), MAYBE a brief prescription of anti-anxiety meds for the stress, and POSSIBLY but not likely a TENS treatment, which won't feel too much different than my face vibrator (it's teeny electrical impulses from stickers on your skin, maybe it makes my cheek twitch).

So like, it's scary, and it's really horrible to deal with if it happens because you're just SO hyper-aware of your own mouth... But dentists can give you drugs. And even if they don't, in my experience, even when it went nuclear on me, it was locked for like 9 days and then over the course of 3 days suddenly released.

There's no pop back in, no scary noises, it was just each day I realized I could open my mouth a little more until it was all better.

[spaceoperetta]

obligatory 2023 roundup, the good and the bad

2023 was....my least favorite year in a while! Two wrist surgeries, both of which didn't heal ideally or are still doing so, painful TMJ when there was previously no pain, weird foot issues exacerbated by a fun trip! and a cortisone shot! It's been the year of more constant pain than I've been used to and it's driven me a bit insane.

had the worst depression since, uh, probably college this fall! I cried every day for the better part a month! full wracking sobs! the worst thoughts! I went back to therapy! my therapist is inexperienced in outpatient but, oddly enough specializes in the one thing I got referred to for testing and the result was 'eh not quite enough'. I am also terrible at doing the simple things I need to do aka my PT exercises bc the depression overrides those bitches I need to just...set alarms! and follow them! unless it's a doctor's appointment or somewhere I have to be it's so easy to just...put it off!

I did have some good times towards the start of the year - between my two surgeries, I went on two trips! I posted pics from one of them - sorry to those enjoying my Turkey pics, I got distracted by, uh, the depression - and I also went to Japan! Enjoyed both trips for different reasons, Turkey was the bigger surprise. (Japan also exacerbated my foot issues, I'm happy to tromp around anywhere but, uh, it was a bit too much for my body to handle.)

as for this year...I have one trip planned, and it's a bit of a splash out. I imagine I'll post some pics on a delay, we'll see! Personal life-wise, god I need to get out more. Work on my confidence, figure out where I want to go next. fix my body issues more, will my scar tissue to shrink, solve my shoe dilemma! My current career is a stopgap which is a win-win situation cash-wise but it's not what I'd like to do. and the hours mean it's during normal socialization hours.

I'm doing better than I was a few months ago, at least.

here's to a better 2024, all. I'm glad I'm still blogging and that you're still reading. time to listen to the mountain goats and make it through another year.

[my-wellness-way]

Understanding Tinnitus: Causes, Symptoms, and Treatments

Tinnitus, often described as a ringing, buzzing, or humming sound in the ears, affects millions worldwide. While it’s not a condition itself, it’s typically a symptom of an underlying issue.

This comprehensive guide will delve into the causes, symptoms, and available treatments for tinnitus, helping you better understand this common auditory phenomenon.

What is Tinnitus?

Tinnitus refers to the perception of sound without an external source. It can manifest in one or both ears, and the noise may be constant or intermittent. People describe it as ringing, buzzing, hissing, clicking, or even roaring sounds.

Types of Tinnitus

Subjective Tinnitus: Only the individual hears the sound. It’s the most common type and is often linked to ear problems or nerve damage.

Objective Tinnitus: A rare form where others, such as a doctor, can also detect the noise. This type is often associated with vascular or muscular issues.

Common Causes of Tinnitus

Tinnitus can result from various factors, including:

Hearing Loss: Age-related hearing loss (presbycusis) and exposure to loud noises can damage the auditory nerve.

Ear Infections or Blockages: Wax build-up, infections, or foreign objects can cause temporary tinnitus.

Medications: Certain drugs, such as aspirin, antibiotics, or diuretics, can induce tinnitus as a side effect.

Health Conditions: Issues like high blood pressure, cardiovascular diseases, or temporomandibular joint (TMJ) disorders can contribute to tinnitus.

Injuries: Head or neck trauma may affect auditory nerves or brain function, leading to tinnitus.

Recognizing Symptoms of Tinnitus

The primary symptom is hearing a sound without an external source. However, it may also accompany:

Sensitivity to sound (hyperacusis)

Difficulty concentrating

Stress or anxiety

Sleep disturbances

Diagnosing Tinnitus

Consulting an audiologist or otolaryngologist is essential for an accurate diagnosis. A detailed medical history, physical examination, and hearing tests are usually conducted to determine the cause.

Treatment Options for Tinnitus

While there’s no universal cure for tinnitus, various treatments can help manage symptoms:

1. Sound Therapy

Using white noise machines, hearing aids, or nature sounds can mask tinnitus and provide relief.

2. Cognitive Behavioral Therapy (CBT)

CBT helps patients manage emotional responses to tinnitus, reducing its impact on daily life.

3. Medications

Although no specific drug cures tinnitus, some medications, like antidepressants or anti-anxiety drugs, can alleviate associated stress.

4. Lifestyle Modifications

Avoid Loud Noises: Use ear protection in noisy environments.

Stress Management: Yoga, meditation, or relaxation techniques can reduce tinnitus severity.

Healthy Diet: Reducing caffeine and alcohol intake may help.

5. Tinnitus Retraining Therapy (TRT)

This combines counseling with sound therapy to retrain the brain and minimize tinnitus perception.

Preventing Tinnitus

Prevention is key to avoiding tinnitus or preventing it from worsening. Here are some tips:

Protect Your Ears: Use earplugs in loud environments.

Limit Loud Music Exposure: Keep volume levels safe when using headphones.

Maintain Overall Health: Regular exercise and a balanced diet support auditory health.

Seek Prompt Treatment: Address ear infections or injuries immediately.

Final Thoughts

Tinnitus can significantly impact one’s quality of life, but understanding its causes and available treatments is the first step toward effective management. If you’re experiencing persistent tinnitus, consult a healthcare professional for a personalized treatment plan.

Need Expert Advice?

If you're struggling with tinnitus, don’t hesitate to seek help. Early intervention can prevent further complications and improve your quality of life.

For more insights into ear health and related topics, stay tuned to our blog!

[firstprince-ao3feed]

how have you been today (i woke up but it didn't go away)

by luisasfalsegod The order of priority is as follows: his husband, his family, his friends, his clients, his colleagues, strangers on the street and then Alex. He puts in the work, is ever the high achiever and follows every trick and coping mechanism his therapist suggests. He fills out the exercises flawlessly and in a detailed way and he does an amazing job of reflecting on his behavior and actions, whenever he goes to see him. He knows what needs to be done it’s just that…well. It’s that healing isn’t linear and recovery is a process and so, unfortunately, Alex finds himself falling back into old patterns. Of going twice as hard at everything he does. Of always giving one hundred and ten percent when he’s well aware that one hundred or even just eighty would suffice. Or 4 times Alex has a migraine and Henry isn't there + 1 time he is Words: 6708, Chapters: 1/1, Language: English Fandoms: Red White & Royal Blue - Casey McQuiston, Red White & Royal Blue (2023) Rating: Mature Warnings: Creator Chose Not To Use Archive Warnings Categories: M/M Characters: Alex Claremont-Diaz, Henry Fox-Mountchristen-Windsor Relationships: Alex Claremont-Diaz/Henry Fox-Mountchristen-Windsor Additional Tags: Hurt/Comfort, Light Angst, Headaches & Migraines, TMJ Disorder, Bruxism, Alex Claremont-Diaz gets migraines, I'm so making this a tag, Lawyer Alex Claremont-Diaz, Henry Fox works at a queer youth shelter, Henry Fox-Mountchristen-Windsor Loves Alex Claremont-Diaz, Alex Claremont-Diaz Loves Henry Fox-Mountchristen-Windsor, Fluff, Implied/Referenced Self-Harm, In the form of overworking although he's sick he doesn't actively hurt himself, Alex Claremont-Diaz Needs a Hug, Protective Henry Fox-Mountchristen-Windsor, Character Study, Sort Of, Implied Sexual Content, it's only one mention though it's not a smutty fic, Cuddles, washing someone's hair is the most intimate act of love, firstprince are so in love it genuinely makes the author sick, literally i hate them they're disgusting, no beta we die like alex’s heterosexuality via https://ift.tt/EhbJVlU

[her-reawakening]

Hi, bitches.

*Gossip Girl intro voice*

Her Reawakening is inspired by my very own frontal lobe developing. Let's give it up for her! (applause emojis)

I've found myself in a life long rut. For some reason, I'd thought my life would magically take a u-turn and everything would work out in my favor without my having to work for it. I don't know what kind of delulu I was in but to my shock life doesn't work that way, and it's much harder without a plan.

So let me hold myself accountable here. My future self will definitely read this, and then I'll feel embarrassed about not having done a gotdam fuck thing.

It might have to do with the poison of Social Media which I am apparently very susceptible to, but I have this immense pressure and anxiety to be HER. I want to tear my skin off and put a new one on overnight and reawaken as Her, She. It's so frustrating not being able to do that. You know? Hehe...

I know I can become that version. And you can thinkpiece as much as you want on the dangers of women's toxic and impossible beauty standards on social media but I don't care. *laughs evilly* This is the world we live in and I'd rather enjoy the benefits of being an Angel on Earth. I've only just accepted that I'm starting at a certain point to reach my ideal version, so we're off to a good start. Hopefully whoever reads this will be able to learn from my experiences.

And this is not just the embodiment of beauty, but physical excellence, mental wellbeing, mindfulness, spirituality, social experiences, academic achievement, financial stability etc etc. <3

I want to sleep like a baby knowing I am doing my best to create the life I ENJOY living. I want to be the cuntiest, most solid version of myself. Every breath I take will be proud of me just because I am so excellent.

I have a few goals in mind at the moment.

Eat whole foods 95% of the time.

I am a particularly sensitive person, inside and out. My organs won't accept heavily processed food without making me feel sick, especially with gluten and dairy included. In my experience I have to eat as close to Whole as I can so I will actually feel like a real and functional person. To put this in perspective, eating this way for me is like putting the most expensive oil made for your car and also deep cleaning and detailing inside and out and getting brand new tires and a new paint job. It is a truly incredible feeling and I highly recommend anyone tries it out.

Also, cut out caffeine. I don't want to shock my poor body by going cold turkey so I'm going to slowly cut down my dosages everyday, take it early in the morning (but after two hours of being awake) and drink a lot water with it as well.

Green juices are amazing and my go to for breakfast. They help me feel so revitalized and give me a serious buzz.

I will grocery shop on Wednesday and Prep on Thursdays to avoid feeling overwhelmed of doing it all in one day.

2. Exercise regularly

Workout out 4/wk and Yoga 3/wk

I'm starting out with running since I'm not familiar with the proper forms you need for weight training. I add progression to my workouts of course, one minute longer, .5 miles longer, etc. I also do stair masters, and some leg machines that don't scare me. The glow I get from combining exercise and eating well is insane. It does take a week of 100% commitment for me to get to this 'candlelit within look' but I've done it before so I know I can do it again! I'm going to work out Mon/Tue and Fri/Sat and do an hour of yoga Wed/Thur/Sun! :)

3. Gua Sha/Face massage

I hold all of my tension in my face and traps, so I plan on getting masseter botox for a softer face and TMJ, which is a huge pain for my jaw! In the meantime I will face massage deeply every other day, at 8PM. I eventually want forehead botox as well to help with my frown lines. As an alternative I stick with forehead stickies and it makes a difference.

This is all I want to incorporate right now. They are my most bother some insecurities so I'll do myself the favor and create habits that support them :) I don't want to overwhelm myself and give up completely by too many goals.

Cheers to an update by next Monday!

Xoxo

[boreal-sea]

hey wanted to respond to your reply,,, if its tmj then there are exercises you can to strength the muscles and release pain https://www.healthline.com/health/tmj-exercises

if you open your jaw and go from the point of your lips and follow it straight back to where your top and bottom jaw connects on the side youll find a muscle and i find massaging it to relieve some tension and pain, and if you have smth like a massage gun or anything that like vibrates ive found that putting it on my jaw point really relieves a lot of tmj pain

Thanks! I guess I'll find out later today what's going on.

[necarion]

Fun fact! Eye strain and jaw tension are extremely closely related! The muscles around the eye are connected to the temporomandibular joint (TMJ), which is where the majority of jaw tension also sits.

So, you can help both at the same time with a couple simple exercises. Here’s two of my favorites:

Exercise #1: Release Eye Tension

Sit in a relaxed upright position or lie down. Close your eyes.

Using your eyes (still closed) look down as far as you can. If there is pain, look down only to the point of mild discomfort.

Slowly move your jaw side-to-side, open-shut, forward-back. This should be as slow as you possibly can. Start with very small motions, and then move to larger motions when you get more used to moving slowly.

Do each direction (side/open/forward) for about 5-10 seconds, while keeping your eyes in the position of that mild discomfort.

As you do this, you’ll notice that your eyes are going further without discomfort.

Move your eyes to another position.  Up, Left, Right, Diagonal.  Find where there is discomfort. And then repeat the exercise.

This can be done for either one spot around the eyes, or the entire perimeter.

Exercise #2: Simultaneous eye/jaw relaxation

Sit in a relaxed upright position or lie down. Close your eyes.

Using the same slow jaw motions as above, move your eyes back and forth or up and down, keeping the eye motion slow.

Move your eyes in the same direction as your jaw, in the opposite direction, and perpendicular to what your jaw is doing.

Do this for 30s to 1min.

Keep the motions really small.  You can get these benefits almost by thinking the motions.

A couple more variations, because everything is connected to the everything.

Eye motions or jaw motions while shrugging your shoulders really slowly.

Eye motions or jaw motions why nodding/shaking your head really slowly

We need like “unclench your jaw” posts but for eye strain. Like

Go look at something 20ft away for 20 seconds.

[riya101]

How a TMJ Specialist Treats Jaw Clicking and Locking: What You Should Know

Do you ever hear a clicking sound when you open your mouth or experience your jaw getting “stuck” in a certain position? If so, you're not alone. Millions of people experience jaw clicking and locking, which are common symptoms of Temporomandibular Joint Disorder (TMJ or TMD). These signs are your body’s way of telling you something isn’t quite right with your jaw joint.

While occasional popping may not be a cause for concern, persistent jaw clicking or locking should not be ignored. That’s where a TMJ TMD specialist comes in. In this blog, we’ll explore how these professionals diagnose and treat jaw clicking and locking — and why seeking the right TMJ doctor specialist matters for long-term relief.

Understanding TMJ Disorders

The temporomandibular joint (TMJ) is the hinge-like joint that connects your jawbone to your skull. It allows you to speak, chew, yawn, and move your jaw up, down, and side to side. When this joint becomes misaligned, inflamed, or stressed, it can lead to TMJ disorder (TMD) — a condition that affects the muscles, ligaments, and joints of the jaw.

Common symptoms include:

Clicking or popping sounds during jaw movement

Jaw locking (either open or closed position)

Pain or tenderness near the ear or jaw

Difficulty chewing or talking

Headaches, neck pain, and facial discomfort

If these symptoms persist, it's time to consult a TMJ doctor specialist who is trained in identifying the root causes and offering targeted treatments.

What Causes Jaw Clicking and Locking?

Several factors can lead to jaw dysfunction:

Teeth grinding or clenching (bruxism)

Jaw injuries or dislocation

Stress-induced muscle tension

Arthritis in the TMJ

Misaligned teeth or bite (malocclusion)

Disc displacement within the joint

When the disc that cushions the joint slips out of place, it can cause a clicking sound. If the disc becomes severely misaligned, it can also prevent the jaw from opening or closing fully — leading to jaw locking.

A TMJ TMD specialist can accurately diagnose these causes through clinical exams, dental imaging, and jaw movement analysis.

How a TMJ TMD Specialist Approaches Treatment

The goal of any TMJ doctor specialist is to relieve pain, restore normal jaw function, and prevent the problem from getting worse. Treatment typically involves a combination of non-surgical and, in rare cases, surgical methods.

Let’s break it down:

1. Comprehensive Diagnosis

Before treatment begins, a specialist performs:

Physical examination of jaw movement and muscle tenderness

Imaging tests like X-rays, CT scans, or MRIs to assess disc position and joint structure

Bite analysis to determine any misalignment

This detailed evaluation helps the TMJ TMD specialist understand what’s causing the clicking or locking.

2. Non-Invasive Treatments

For most patients, non-surgical care is enough to manage and even reverse the symptoms:

Oral splints or night guards: Custom-made appliances help reduce teeth grinding and relieve joint pressure.

Physical therapy: Jaw exercises improve muscle strength and flexibility, restoring smooth motion.

Medication: Anti-inflammatory drugs, muscle relaxants, or pain relievers may be prescribed.

Stress management techniques: Since stress often contributes to jaw clenching, techniques like meditation or biofeedback can be helpful.

Cold or warm compresses: These relieve inflammation and help reduce stiffness.

A good TMJ doctor specialist will personalize treatment based on the severity of your symptoms and your medical history.

3. Advanced Interventions (If Necessary)

If conservative treatments fail, more advanced options may be considered:

Corticosteroid injections to reduce inflammation

Arthrocentesis (joint flushing) to clear debris and lubricate the joint

TMJ arthroscopy or open joint surgery in severe or degenerative cases

Surgery is typically a last resort and only recommended when other treatments haven’t worked.

How Long Does Treatment Take?

The recovery timeline depends on the severity of your condition. Some people notice relief within a few weeks of wearing a splint or starting therapy. For others with chronic or complex cases, long-term management may be necessary.

The key is early diagnosis. The sooner you visit a TMJ TMD specialist, the easier it is to resolve the issue without complications.

Why You Should See a TMJ Doctor Specialist

TMJ disorders can affect your overall quality of life — causing pain, limiting your ability to eat or speak, and contributing to fatigue or poor sleep. General dentists may provide some relief, but a trained TMJ doctor specialist offers the expertise and tools to dig deeper into the root of the problem.

Choosing a specialist ensures:

Accurate diagnosis

Access to advanced treatment options

Personalized care tailored to your condition

Better long-term outcomes

Jaw clicking and locking are more than just minor annoyances — they’re signs of an underlying joint issue that deserves attention. Ignoring these symptoms may lead to worsening pain, joint damage, or even permanent loss of jaw function.

A qualified TMJ TMD specialist can assess the problem, design an effective treatment plan, and help you get back to living pain-free. If you’ve been experiencing persistent jaw discomfort, don’t wait , consult a TMJ doctor specialist today and take the first step toward healing.

[secretlythepits]

It’s 5:07. Enough of pretending

I can sleep. I can’t.

I am thrown into the wilderness of how will we survive? My brain has been having so many troubles lately. The night before last my husband slept on the couch in hopes that I could get some solid sleep. I did. It was great. It helped my brain. But then last night, with his pain and the growing dread it brings, I woke in pain and am too distraught to fall back to sleep.

I am moorless.

The beginning of this week had me exercising and creatine loading. I was going to fight this weight gain and my body felt better with the exercise. Then, in mid week, my brain issues just got to be too much. I wasn’t able to focus. I had seizures, was back to my legs giving out. Now this— I don’t see any hope. This is the timeline.

“In 4-6 months unless something changes, you will be in some serious trouble.”

That’s how the doctor phrased it. It is 4 months and despite all the effort, I don’t think his treatment has worked at all.

I am terrified financially.

It’s hard to think of managing that on top of grief. It’s hard to see people supporting my new business. The emergency plan relied upon using money from investments— the stock market tumble makes that so, so bad.

My husband goes up for scans on Monday. He is dreading it. I can’t go with him because I have another dentist appointment. It’s just scans, but I’m afraid he will be fighting demons. I have to find out if I need another root canal. It’s hard to say what’s going on in my mouth since my tmj is so active.

Now I’m going to search fruitlessly for information on more radiation. I know only the doctor can say, but it’s 5 am Saturday morning. I need to find something to hold on to.

[themyocenter]

Myofunctional Therapy Explained: Improve Breathing, Sleep & Oral Health

Most people have never heard of Myofunctional Therapy, yet it addresses problems that affect millions every day — mouth breathing, poor sleep, jaw tension, and even crooked teeth. So what is this therapy, and why is it gaining attention from dentists, orthodontists, and wellness professionals alike?

Let’s break it down.

💡 What Is Myofunctional Therapy? Myofunctional therapy is a form of neuromuscular training that focuses on the tongue, lips, jaw, and facial muscles. It involves simple exercises designed to correct improper oral habits and improve the way we breathe, swallow, and rest our facial muscles.

These seemingly small muscle functions can have a massive impact on your health — especially when they’re out of balance.

👅 The Importance of Tongue Posture Where your tongue rests when you're not eating or talking matters more than you might think. Ideally, your tongue should rest against the roof of your mouth with lips closed and breathing through your nose.

However, many people — especially children — develop habits like:

Mouth breathing

Low tongue posture

Tongue thrust (pushing the tongue forward when swallowing)

Improper swallowing and lip seal

These habits can contribute to sleep problems, orthodontic issues, TMJ dysfunction, and facial development concerns. Myofunctional therapy helps retrain the muscles and eliminate these habits for long-term health benefits.

😴 Breathing & Sleep Connection Poor oral function often leads to poor sleep. Mouth breathing during sleep can narrow the airway, cause snoring, increase the risk of sleep apnea, and reduce oxygen intake. This impacts focus, mood, and energy levels — especially in kids.

Myofunctional therapy works by encouraging nasal breathing, improving tongue posture, and promoting proper muscle tone. This can lead to better oxygen flow and more restful sleep.

🧒 For Kids and Adults Alike Myofunctional therapy is suitable for both children and adults. In children, it can guide proper facial growth, reduce the need for braces, and help eliminate thumb sucking or pacifier dependence. In adults, it can relieve chronic jaw pain, improve speech, and support sleep health.

It is also commonly recommended after tongue-tie releases (frenectomy) to restore full function and prevent relapse.

✅ Benefits at a Glance: Improved nasal breathing

Reduced snoring and sleep apnea symptoms Better tongue and jaw posture Support for orthodontic and dental treatments Relief from TMJ tension Enhanced speech and facial symmetry

���� Final Thoughts Myofunctional therapy may be the missing piece in your wellness puzzle. It addresses the root causes of many common health concerns — gently, naturally, and effectively.

[alisondentaldesign]

Understanding TMJ Disorders: Causes, Symptoms & Expert Treatment in London 

Experiencing jaw pain or clicking? TMJ London specialises in diagnosing and treating TMJ disorders. Discover expert care and lasting relief in the heart of London. 

What Is TMJ? 

TMJ stands for the temporomandibular joint, the hinge that connects your jaw to the temporal bones of your skull. This vital joint allows you to chew, speak, and yawn. When issues arise within this joint, they’re commonly referred to as TMJ disorders or TMD. 

At TMJ London, we specialise in diagnosing and treating these complex conditions with tailored, evidence-based solutions. 

Common Causes of TMJ Disorders 

TMJ disorders can develop due to a variety of reasons, including: 

Teeth grinding (bruxism) 

Jaw misalignment or bite issues 

Injury or trauma to the jaw 

Arthritis or joint degeneration 

Stress-related jaw tension 

Pinpointing the exact cause is essential to effective treatment, which is why a specialist-led approach is crucial. 

Recognising the Symptoms 

TMJ disorders can affect each person differently. You might experience: 

Jaw pain or stiffness 

Clicking, popping or grinding sounds when opening your mouth 

Limited movement or “locking” of the jaw 

Earaches or a sensation of fullness in the ear 

Frequent headaches or facial pain 

Neck or shoulder discomfort 

If these symptoms sound familiar, it’s time to consult a TMJ specialist in London for proper assessment. 

Why Choose TMJ London? 

At TMJ London, we offer a comprehensive and multidisciplinary approach to TMJ care. Our clinic is led by experts in the field, offering: 

Detailed clinical examinations and advanced diagnostics 

Non-surgical treatment plans tailored to your needs 

Bite correction, splint therapy, and physiotherapy where required 

Collaboration with ENT specialists, dentists and osteopaths when needed 

Our mission is to restore function and comfort—without unnecessary surgery. 

Non-Invasive Treatment Options 

Most TMJ cases can be managed effectively with non-invasive therapies, including: 

Bite guards or splints to reduce pressure on the joint 

Physiotherapy for muscle relaxation and mobility improvement 

Behavioural therapy for managing clenching or grinding 

Jaw exercises to strengthen and stretch supporting muscles 

Lifestyle advice on posture, diet, and stress management 

Every treatment plan is tailored to your individual symptoms and lifestyle. 

Book Your TMJ Consultation in London 

Living with jaw pain isn’t normal—and it’s certainly not something you need to accept. TMJ London provides personalised, specialist-led care for long-term relief. 

Visit us at tmjlondon.uk to book your initial consultation or call us today to speak with one of our TMJ experts. 

London TMJ Clinic 

18-22 Queen Anne Street, London, W1G 8HU 

125 Albemarle Rd, Shortlands, Beckenham BR3 5HS 

20 Devonshire Pl, Marylebone, London W1G 6BW 

15-17 Lodge Road, St John’s Wood, London NW8 7JA 

0207 046 8013 or email LC@OS.clinic