#What is C. difficile?

[microbes-in-hats]

Clostridioides difficile

Photo credit: CDC/ Lois S. Wiggs

[theloverstomb]

‘Fragile Microbiomes’ by bio-artist Anna Dumitriu

1. SYPHILIS DRESS- This dress is embroidered with images of the corkscrew-shaped bacterium which causes the sexually transmitted disease syphilis. These embroideries are impregnated with the sterilised DNA of the Nichols strain of the bacterium - Treponema pallidum subsp. pallidum - which Dumitriu extracted with her collaborators.

2. MICROBE MOUTH- The tooth at the centre of this necklace was grown in the lab using an extremophile bacterium which is part of the species called Serratia (Serratia N14) that can produce hydroxyapatite, the same substance that tooth enamel is made from.

The handmade porcelain teeth that make up this necklace have been coated with glazes derived from various bacterial species that live in our mouths and cause tooth decay and gum disease, including Porphyromonas gingivalis, which can introduce an iron-containing light brown stain to the glaze.

3. TEETH MARKS: THE MOST PROFOUND MYSTERY- In his 1845 essay “On Artificial Teeth”, W.H. Mortimer described false teeth as “the most profound mystery” because they were never discussed. Instead, people would hide the stigma of bad teeth and foul breath using fans.

This altered antique fan is made from animal bone and has been mended with gold wire, both materials historically used to construct false teeth (which would also sometimes incorporate human teeth). The silk of the fan and ribbon has been grown and patterned with two species of oral pathogens: Prevotella intermedia and Porphyromonas gingivalis. These bacteria cause gum disease and bad breath, and the latter has also recently been linked to Alzheimer’s disease.

4. PLAGUE DRESS- This 1665-style 'Plague Dress' is made from raw silk, hand-dyed with walnut husks in reference to the famous herbalist of the era Nicholas Culpeper, who recommended walnuts as a treatment for plague. It has been appliquéd with original 17th-century embroideries, impregnated with the DNA of Yersinia pestis bacteria (plague). The artist extracted this from killed bacteria in the laboratory of the National Collection of Type Cultures at the UK Health Security Agency.

The dress is stuffed and surrounded by lavender, which people carried during the Great Plague of London to cover the stench of infection and to prevent the disease, which was believed to be caused by 'bad air' or 'miasmas'. The silk of the dress references the Silk Road, a key vector for the spread of plague.

5. BACTERIAL BAPTISM- based on a vintage christening gown which has been altered by the artist to tell the story of research into how the microbiomes of babies develop, with a focus on the bacterium Clostridioides difficile, originally discovered by Hall and O’Toole in 1935 and presented in their paper “Intestinal flora in new-born infants”. It was named Bacillus difficilis because it was difficult to grow, and in the 1970s it was recognised as causing conditions from mild antibiotic-associated diarrhoea to life-threatening intestinal inflammation. The embroidery silk is dyed using stains used in the study of the gut microbiome and the gown is decorated with hand-crocheted linen lace grown in lab with (sterilised) C. difficile biofilms. The piece also considers how new-borns become colonised by bacteria during birth in what has been described as ‘bacterial baptism’.

6. ZENEXTON- Around 1570, Swiss physician and alchemist Theophrastus Paracelsus coined the term ‘Zenexton’, meaning an amulet worn around the neck to protect from the plague. Until then, amulets had a more general purpose of warding off (unspecified) disease, rather like the difference today between ‘broad spectrum’ antibiotics and antibiotics informed by genomics approaches which target a specific organism.

Over the next century, several ideas were put forward as to what this amulet might contain: a paste made of powdered toads, sapphires that would turn black when they leeched the pestilence from the body, or menstrual blood. Bizarre improvements were later made: “of course, the toad should be finely powdered”; “the menstrual blood from a virgin”; “collected on a full moon”.

This very modern Zenexton has been 3D printed and offers the wearer something that genuinely protects: the recently developed vaccine against Yersinia pestis, the bacterium that causes plague.

[teachingrounds]

Q. What are the more serious potential adverse effects of short-term use of proton-pump inhibitors (PPIs)?

A. Be aware of the rare but serious potential for acute interstitial nephritis or Clostridioides difficile infection. Since PPIs are often started in the ICU for stress, we'll include aspiration pneumonia, instead of aspiration pneumonitis, since higher gastric pH allows more bacteria to live in the stomach and potentially wash into the lungs.

Pro-tip: The risk for C. diff increases significantly after 2 weeks on a PPI.

Image: J.S. Choi, MD

[curiositasmundi]

Cercando di tenere la sua famiglia al sicuro a Rafah

Mentre la campagna militare di Israele si rivolge a quella che è diventata la casa di Gaza per i civili sfollati, un operatore umanitario palestinese descrive il suo lungo viaggio verso la città e come parla con i suoi figli di attacchi aerei.

[...]

Venerdì, ho parlato per telefono con Yousef Hammash, che è stato un operatore umanitario con il Norwegian Refugee Council, un’agenzia umanitaria, negli ultimi tre anni. Hammash è palestinese, e viene dal campo di Jabalia a Gaza; lui e la sua famiglia – compresi due bambini – sono attualmente a Rafah dopo essere fuggiti dalla loro casa e aver trascorso gli ultimi mesi viaggiando da un luogo all’altra a Gaza in mezzo ai bombardamenti di Israele. La nostra conversazione, modificata per lunghezza e chiarezza, è sotto.

Dove vivevi il 7 ottobre e cosa è successo alla tua famiglia da allora?

Quando mi sono svegliato con questo incubo, ero a casa mia nella parte settentrionale di Gaza, dove vivevo con i miei genitori e le mie sorelle accanto a me. Poiché eravamo nell’estremo nord, abbiamo deciso di andare al campo di Jabalia, a casa dei miei nonni. Mi aspettavo un'enorme quantità di violenza dopo quello che ci siamo svegliati. Così abbiamo trascorso qualche giorno lì, fino al dodicesimo di ottobre, e siamo andati a Khan Younis nel sud, dove sono stato ospitato da alcuni parenti. Era sovraffollato perché così tante persone erano fuggite dalla parte settentrionale a Khan Younis. E poi siamo stati costretti a fuggire di nuovo, a Rafah.

Cosa sta causando queste decisioni? Sono gli ordini di evacuazione israeliani?

Queste sono le decisioni più difficili che puoi prendere in tutta la tua vita. Non è solo che ti stai muovendo. È una decisione difficile. Ma quello che stiamo cercando è la sicurezza; stiamo cercando di proteggere le nostre famiglie e i nostri figli. Quindi ci sono istruzioni che sono fornite dagli israeliani, ma, anche se nonostante ciò, non posso fidarmi di loro. Non c’è posto sicuro a Gaza. Siamo stati costretti a fuggire verso sud e abbiamo detto che sarebbe stato sicuro, ma poi il bombardamento non si è fermato. Abbiamo assistito diverse volte. Siamo spinti a prendere queste decisioni, ma, quando fuggiamo da un luogo all’altro, fondamentalmente ci muoviamo sotto il fuoco. Quello che cerchiamo è un senso di sicurezza. Rafah dovrebbe essere una zona umanitaria e un’area sicura, ma il bombardamento non si è fermato. Ci sono stati tanti bombardamenti da quando siamo venuti qui. Non c’è posto sicuro a Gaza.

Quando sei arrivato a Rafah?

Purtroppo ho smesso di calcolare i giorni. Ogni giorno è simile. Quindi non ricordo. Ma un mese fa, almeno.

Cosa ha causato la decisione di andare a Rafah?

C’è stato un annuncio da parte dell’esercito israeliano che Khan Younis sarebbe stato il prossimo dopo aver terminato l’operazione militare nel nord, a Gaza City. Ma ho deciso di fuggire prima che gli israeliani annunciassero l’operazione a Khan Younis.

Con chi viaggi?

Mia madre, le mie quattro sorelle e le loro famiglie, e mia moglie e due figli. Io sono responsabile di tutti loro. Io sono il decisore. Fin dall'inizio della guerra, sono d'accordo con le mie sorelle e i loro mariti che, per sentirmi a mio agio, volevo la mia famiglia intorno a me. La comunicazione e le telefonate sono difficili. Mi sento responsabile per le mie sorelle. Sono l’unico uomo della mia famiglia a Gaza. Mio padre è morto pochi giorni prima della guerra, quindi ha aggiunto responsabilità su di me.

Quanti anni hanno i tuoi figli?

Eliaa ha cinque anni. Ahmed è due e mezzo.

Che tipo di domande ti fanno e cosa dici loro, se ti senti a tuo agio condividerlo?

Non è la prima esperienza per i miei figli. Mia figlia Eliaa aveva tre anni durante la guerra nel 2021 e, all’epoca, sono stato in grado di convincerla che le bombe erano fuochi d’artificio. Ora che ha cinque anni, è più difficile. Ora i miei figli capiscono il significato della guerra e il significato dei droni e degli attacchi aerei. Ho esaurito le giustificazioni. Non puoi adattarti a questa situazione, ma si stanno normalizzando a questo. Ma, con ogni attacco aereo vicino a noi, devo assicurarmi che siano al sicuro e cercare di dare loro la sensazione di sicurezza. A volte non ho la sensazione di dare ai miei figli. Anche da adulti, mentalmente, non penso che siamo abbastanza stabili da tenere il passo, quindi immaginate come è per i bambini.

È vero che tua sorella sta partorendo?

Attualmente sono in ospedale e, si spera, partorirà. Io aspetto fuori. C’è solo un ospedale per il parto e la nascita a Gaza, ed è molto affollato. E c’è solo così tanto che posso fare. Sono seduto per strada, in attesa, perché non posso fare nulla. Non volevo continuare a sentirla urlare, o potrei perdere il controllo delle mie emozioni. Prima della guerra, Rafah non aveva un ospedale principale. Aveva piccoli ospedali con un paio di sale operatorie. Abbiamo sempre chiesto un ospedale principale. Stiamo pagando le conseguenze per questo ora. È sovraffollato e il personale è sopraffatto, data la quantità di pazienti. Mia sorella è mia sorella. Potrei perdere il controllo in qualsiasi momento, ecco perché sono fuori al sole.

Qual è lo stato di cibo e farmaci?

I farmaci in generale sono una grande sfida. Manca il novanta per cento dei tipi di medicina di cui abbiamo bisogno. Ma, in termini di cibo, tutto il cibo che otteniamo è in scatola, e i prezzi sono inaccessibili per la stragrande maggioranza delle persone perché il prezzo è stato gonfiato. Nessuno riceve uno stipendio. Ci sono solo una o due A.T.M. in tutta Rafah. Anche se hai i soldi, potresti non avere contanti.

Puoi descrivere come tu e la tua famiglia avete cibo?

C'è una missione quotidiana che fornisce acqua e cibo. Purtroppo, quando vado a comprare cibo per la casa, non vado con una lista dei desideri. È quello che trovo. Dipende da quello che hanno. Ad esempio, quando cerchi una cosa specifica, ci vogliono giorni. I miei figli continuavano a chiedere le uova, quindi stavo cercando di trovarle, ma mi ci è volute una settimana per farlo, e, quando l'ho fatto, costavano molto.

Dove vivi adesso?

Dato che sono venuto qui presto, ero una delle persone fortunate che ha avuto una casa. Ma la maggior parte non ha questa opzione. Migliaia di persone vivono in rifugi di fortuna, e Rafah non ha la capacità in termini di infrastrutture, salute, lavoro o acqua potabile. [Prima della guerra, la popolazione di Rafah era un quarto di milione di persone. Ora ha più che quadruplicato in dimensioni.] Immaginate quasi tutta la popolazione imbottita nella città più piccola, senza alcun tipo di preparazione, con famiglie che sono state costrette a fuggire senza nulla. Per le famiglie qui, stanno solo cercando di trovare qualcosa per coprirsi la testa. Stiamo attraversando un inverno rigido. Abbiamo avuto grandi tempeste e pioggia. Ciò che le famiglie – e specialmente i bambini – stanno attraversando è totalmente inaccettabile; non possiamo affrontarlo. Non abbiamo la capacità di essere in queste situazioni. In pochi secondi abbiamo perso la nostra casa e il riparo. Ho incontrato alcune persone per strada che erano appena arrivate a piedi. Un uomo, la moglie e i figli. Erano in piedi per strada e non sapevano dove andare, o cosa fare, o dove stavano andando a dormire. Questa è la situazione di migliaia di famiglie. Molte famiglie stanno usando il marciapiede come riparo e cercano qualsiasi cosa per coprirsi la testa.

Il sogno più grande per chiunque a Rafah ora è avere una tenda. La quantità di tende che sono arrivate a Gaza non è bastata. Le tende che sono state consegnate attraverso il valico di Rafah non copriranno la necessità. L'altra cosa principale che le famiglie stanno cercando è l'accesso a un bagno. Se sei fortunato, ne avrai uno. In caso contrario, cercherai ospedali o scuole. Le scuole sono ora occupate da persone che sono sfollate, e in ogni classe si possono vedere cinque famiglie. E queste famiglie si considerano fortunate.

Quando hai un momento per te stesso, cosa provi? - La rabbia? - La tristezza? Come sono queste emozioni?

Questa è una domanda difficile per me, perché non ho la possibilità di pensare a me come una persona a causa dell’importo che devo gestire. In primo luogo, dobbiamo fornire aiuto nel mio lavoro e, in secondo luogo, sono un regista, quindi cerco di documentare la vita quotidiana qui. E poi ho delle responsabilità nei confronti di mia moglie, dei miei figli e delle mie sorelle e della madre. Questo non mi permette di pensare a me. Sono una specie di macchina. Dormo quattro ore al giorno perché non ho abbastanza tempo per adempiere alle mie responsabilità.

Ricordo che l'unica volta in cui stavo pensando a me e alla mia vita è stata quando, pochi giorni fa, c'erano notizie erroneamente citate o tradottavano erroneamente che c'era un cessate il fuoco. Le persone intorno a me urlavano e fischiettavano perché stanno morendo di fame per tali notizie. E non avevamo accesso per confermarlo, ma ho pensato che fosse vero. Attualmente sono in modalità sopravvivenza. Non ho pensato a cosa mi rimanesse. Quello è stato l’unico momento in cui ho pensato a me e alla mia vita, e quello a cui ho pensato è stata la mia vita reale. È completamente distrutto. La mia casa è distrutta. La casa della mia famiglia è distrutta. Le case delle mie sorelle sono distrutte. Quindi, anche se la guerra finisce, non credo che troveremo facile recuperare. Ci vorranno decenni per ricostruire le nostre vite e le nostre case. E ci vorranno decenni per riprendersi mentalmente, perché mentalmente siamo in difficoltà.

[N.d.reb. - Traduzione automatica con qualche aggiustamento.]

[patient-education]

X-Plain New and Updated Topics

The Patient Education Institute has published, reviewed or updated 91 titles in Q1 and Q2 2023. We provide each topic in 5 instructional formats (tutorial, video, illustrated handout, XML, and overview). 

 Alcohol Use Disorder Amyotrophic Lateral Sclerosis (Arabic) Angina Arixtra Arrhythmias Asperger's Syndrome (Arabic) Asthma - Pediatric (Arabic) Atherosclerosis Atrial Flutter (Spanish) Attention Deficit Hyperactivity Disorder - ADHD (Arabic) Back Pain - Introduction to Pain Management Blepharoplasty - Eyelid Surgery Blood Pressure Medicines (Arabic) Bone Densitometry Breast Cancer - Hormonal and Targeted Therapies Breast Cancer - Hormonal and Targeted Therapies (Arabic) Bunionectomy Bursitis (Arabic) C. difficile Infections Cardiac Ablation for Atrial Fibrillation Cardiac Rehabilitation (Arabic) Cataract Surgery Cerebral Angiogram Chagas Disease (Arabic) Chemotherapy for Breast Cancer - General (Arabic) Chickenpox Cholera (Arabic) Colon Cancer (Spanish) Colon Cancer Surgery (Arabic) Colorectal Cancer (Arabic) Cystocele Dilation and Curettage (Spanish) Dust Mite Allergy Dystonia Erectile Dysfunction - Penile Implants Fetal Alcohol Syndrome Fibromyalgia Forehead Lift Galactosemia Gout (Spanish) Healthy Sleeping Hearing Problems in Children (Arabic) HIDA Scan HPV - Warts Hydrothermal Endometrial Ablation Incentive Spirometer Incentive Spirometer - Pediatrics Intrathecal Morphine Pump Placement Juvenile Idiopathic Arthritis (Arabic) Knee Replacement - Preventing Post Op Complications (Arabic) Living Healthy (Spanish) Living with Congestive Heart Failure Lung Cancer (Spanish) Lupus Lyme Disease (Arabic) Massage Therapy Meditation Melanoma Menstruation (Arabic) Miscarriage (Arabic) Monkeypox Multiple Sclerosis (Spanish) Nail Diseases and Problems (Arabic) Neuroblastoma (Arabic) Neurofibromatosis Non-Hodgkin's Lymphoma Nutrition During Cancer Treatment Pancreas Transplantation (Arabic) Personality Disorders (Arabic) Pregnancy - First Trimester - What to Expect Pregnancy - Second Trimester - What to Expect Pregnancy - Third Trimester - What to Expect Prenatal Testing (Spanish) Preventing Catheter Associated Bloodstream Infections (Arabic) PSA - Screening for Prostate Cancer Rhinoplasty Rubella Schizophrenia Severe Acute Respiratory Syndrome - SARS Sickle Cell Anemia (Arabic) Sigmoidoscopy Simpson-Golabi-Behmel Syndrome - SGBS Skin Cancer - Non-Melanoma (Spanish) Smoking Cessation Tendinitis (Arabic) Treatment of Myelodysplastic Syndromes - MDS Understanding the Different Types of Myelodysplastic Syndromes - MDS (Spanish) Urinary Tract Infections in Elderly Adults Uterine Diseases (Arabic) VP Shunts Warfarin - Review for Current Users - Pediatrics

[peptide-peddler]

[One moment as I appraise this one...]

N-[TUMBLRPOSTSTUMBLRUSERHELLSITEGENETICS]-C

Closest match: N-glu-arg-his-glu-leu-leu-ser-ile-arg-glu-asp-glu-asn-glu-C (2.003 kDa - Clostridium bacterium)

[G1P metabolic, not bad. Common, but always in demand - everyone needs a little bit of sugar. Decent match, too.]

[Yeah, sure, it's C. difficile, but I don't ask about what my customers get up to. Turning away pathogens is bad for business, especially when news travels so fast between 'em.]

APPRAISAL: 1,344.11 ATP

tumblr: *posts*

tumblr user hellsitegenetics:

[resplicechilddevelopment]

Is it really possible to transfer healthy gut bacteria from one person to another to improve health?

Yes, it is absolutely possible and it is already helping many people! This process is called Gut Microbiome Transplants, and it is one of the most exciting developments in digestive health today.

Think of your gut as a busy city filled with tiny helpful workers (bacteria) who keep things running smoothly. But when the balance gets disturbed due to illness, infection, or even too many antibiotics, your gut struggles. That’s where a gut microbiome transplant comes in.

What is a Gut Microbiome Transplant?

It is a medical procedure where healthy gut bacteria from a donor (usually someone very healthy) is transferred to someone who has gut problems. This helps bring back balance and improve digestion.

Benefits of Gut Microbiome Transplants:

Helps treat serious gut infections

Especially effective for Clostridium difficile (C. diff), a harmful bacterial infection.

Improves digestion

Many people report smoother digestion and less bloating after the transplant.

Boosts immunity

A balanced gut supports a stronger immune system.

Reduces inflammation

It may help in reducing inflammation linked to diseases like colitis or Crohn’s.

Restores natural balance

It brings back the ‘good bugs’ that keep your gut healthy.

Key Features:

Done under medical supervision

Involves strict screening of the donor

Usually done through capsules, colonoscopy, or enema

Safe and quick when handled by experts

Gut Microbiome Transplants are showing a lot of promise. They are not just about fixing stomach issues - they can help improve overall health too.

[industrynewsupdates]

What’s Driving the Global Growth of the Microbiome Therapeutics Market?

The global microbiome therapeutics market is projected to reach USD 1,066.8 million by 2030, growing at a compound annual growth rate (CAGR) of 35.32% from 2023 to 2030, as per a new report by Grand View Research, Inc. The growth in the market is primarily driven by the increasing prevalence of diseases that target the gastrointestinal system, diabetes, and immunological conditions. One of the major advancements is the adoption of fecal microbiota transplant (FMT), with FMT now available in capsule form. This has enhanced the acceptance of microbiome therapeutics, particularly among patients suffering from C. difficile infections. In addition, rising research and development (R&D) investments, as well as government support, are expected to propel market growth further.

FMT has shown significant success in treating patients with recurrent C. difficile infection. The growing prevalence of this condition is likely to increase the demand for microbiome therapies. For example, according to the Therapeutic Advancements in Gastroenterology Journal, between 25% and 65% of patients in the U.S. who experience an initial occurrence of C. difficile infection (CDI) face recurrent infections, making treatment more complex and underscoring the need for effective therapies.

There is also a growing emphasis on understanding the human microbiome in order to harness its therapeutic potential. This has led to a surge in R&D efforts, resulting in a stronger product pipeline in the market. For instance, candidates such as CH-0601 and M-008 are currently under development for treating diabetes. Additionally, companies in the sector are receiving increased funding from investors, as interest in microbiome-based therapies continues to rise. A notable example of this is Vedanta Biosciences, which received USD 68 million in funding in July 2021 for the phase III development of its product, VE303, for treating high-risk CDI.

Get a preview of the latest developments in the Microbiome Therapeutics Market? Download your FREE sample PDF copy today and explore key data and trends. 

FAQ for the Global Microbiome Therapeutics Market

1. What is the global microbiome therapeutics market size?

The global microbiome therapeutics market is expected to reach USD 1,066.8 million by 2030, growing at a CAGR of 35.32% from 2023 to 2030.

2. What are the key drivers of growth in the microbiome therapeutics market?

The market growth is driven by the increasing prevalence of gastrointestinal diseases, diabetes, and immunological disorders. Additionally, the rise in the adoption of fecal microbiota transplants (FMT) and advancements in drug delivery systems have significantly enhanced the acceptance of microbiome therapeutics, particularly for conditions like C. difficile infections.

3. How has fecal microbiota transplant (FMT) contributed to the market?

FMT has demonstrated considerable success in treating patients with recurrent C. difficile infections. The growing prevalence of C. difficile infection is expected to further drive the demand for microbiome therapies. The availability of FMT in capsule form has also increased patient acceptance and made treatment more accessible.

4. What is the impact of research and development (R&D) on the microbiome therapeutics market?

Increasing investments in R&D and growing interest in the therapeutic potential of the human microbiome are key factors driving market growth. This has led to the development of a stronger pipeline of microbiome-based therapeutic products. Several new candidates, such as CH-0601 and M-008, are under development for treating diabetes and other chronic diseases.

5. What are some notable developments in the microbiome therapeutics market?

In 2021, Ferring Pharmaceuticals and Rebiotix announced Phase III trial data for their candidate, RBX2660, aimed at reducing recurrent C. difficile infections. The product has received fast track, orphan, and breakthrough therapy designations from the FDA, accelerating its path to market.

6. What is the significance of microbiome research in therapeutic applications?

Research into the human microbiome is essential for understanding its role in health and disease. This understanding opens up new avenues for treating a variety of conditions by harnessing the microbiome's potential to restore balance and improve patient outcomes.

Order a free sample PDF of the Microbiome Therapeutics Market Intelligence Study, published by Grand View Research.

[leadgenereationmarketing]

5 Probiotic Strains That Actually Work for IBS (Backed by Science)

Irritable Bowel Syndrome (IBS) affects millions of people worldwide, causing symptoms like bloating, gas, abdominal pain, and irregular bowel movements. It’s frustrating, unpredictable, and often life-disrupting. While there’s no one-size-fits-all cure, growing research supports a natural and effective tool for managing IBS: probiotics.

But not all probiotics are created equal.

What most people don’t realize is that specific probiotic strains target specific gut issues. You can’t just grab any random bottle off the shelf and hope for the best. For IBS, certain strains have been clinically proven to help restore balance in the gut, reduce inflammation, and ease digestive symptoms.

Let’s dive into 5 probiotic strains backed by real science for IBS relief.

1. Bifidobacterium infantis 35624

Why It Works:

This strain is one of the most researched for IBS and has been shown to reduce a wide range of symptoms, including bloating, gas, diarrhea, and abdominal pain. In one major clinical trial published in Gastroenterology, Bifidobacterium infantis 35624 significantly outperformed placebo in relieving IBS symptoms.

Benefits:

Reduces inflammation in the gut

Balances the microbiome

Particularly effective for women with IBS

Where to Find It:

It’s found in products like Align Probiotic, one of the most doctor-recommended brands in the U.S.

2. Lactobacillus plantarum 299v

Why It Works:

This superstar strain improves gut barrier function and reduces intestinal permeability (aka "leaky gut"), which is often present in IBS patients. A Swedish study published in Scandinavian Journal of Gastroenterology found that people taking L. plantarum 299v had significant improvements in abdominal pain and bloating.

Benefits:

Reduces intestinal inflammation

Improves digestion of food

Helps normalize bowel movements

Where to Find It:

Available in Nature’s Way Fortify Probiotic and GoodBelly shots and capsules.

3. Saccharomyces boulardii CNCM I-745

Why It Works:

Technically a yeast, not a bacteria, this unique strain is incredibly effective for diarrhea-dominant IBS (IBS-D). It helps restore gut flora after antibiotic use and fights off harmful bacteria like Clostridium difficile.

Benefits:

Combats chronic diarrhea

Reduces inflammation in the GI tract

Helps repair the gut lining

Backed by:

Numerous studies have shown S. boulardii to be especially useful in reducing bowel frequency and urgency, making it ideal for IBS-D sufferers.

Where to Find It:

Popular in Florastor and Jarrow Formulas Saccharomyces Boulardii.

4. Lactobacillus rhamnosus GG

Why It Works:

This well-studied strain supports both the immune system and the gut. It’s been shown to be effective in children and adults with IBS and other GI conditions. Best High Ticket Health Affiliate Programs It binds to gut lining cells and helps reduce the overgrowth of bad bacteria.

Benefits:

Eases bloating and abdominal pain

Improves bowel regularity

Supports gut-immune interaction

Where to Find It:

Found in Culturelle Digestive Health supplements and many physician-recommended blends.

5. Bifidobacterium breve M-16V

Why It Works:

This lesser-known but powerful strain has shown effectiveness in managing constipation-predominant IBS (IBS-C). It helps soften stools and improves regularity while also lowering inflammation markers in the gut.

Benefits:

Helps relieve constipation naturally

Reduces gas and cramping

Supports the mucosal lining of the colon

Where to Find It:

Often found in specialty probiotic blends for infants, but increasingly used in adult formulas targeted for IBS.

Probiotic Tips for IBS Sufferers

Now that you know which strains actually work, here are a few quick tips to get the most from your probiotic:

✅ Choose the Right Strain for Your IBS Type:

IBS-D (diarrhea): Try S. boulardii or L. rhamnosus GG

IBS-C (constipation): B. breve or L. plantarum

Mixed symptoms: B. infantis 35624 is your go-to

✅ Be Consistent:

Probiotics aren’t instant fixes. It can take 2–4 weeks to notice improvements, so be patient and take your probiotic daily.

✅ Feed Your Good Bacteria:

Add prebiotic foods like bananas, oats, garlic, onions, and asparagus to your diet. These feed the probiotics and help them thrive.

✅ Don’t Mix With Hot Liquids:

Heat can kill live probiotic cultures. Always take them with cold or room temperature water or food.

Are There Any Side Effects?

Some people may experience mild gas or bloating in the first few days. This is normal—it’s a sign your gut is adjusting. If symptoms persist longer than a week, switch to a different strain or consult a gastroenterologist.

Final Thoughts

IBS is a complex condition, but you don’t have to suffer endlessly. Backed by scientific research, these five probiotic strains offer real hope and real relief.

Whether your IBS leans toward constipation, diarrhea, or a frustrating mix of both, the right probiotic strain can help rebuild your gut, reduce symptoms, and improve your quality of life.

Remember: the key is not just taking any probiotic—but taking the right one.

[electroniccollectionpeaceworld]

基督教會歌曲《人一生的命運取决于神的主宰》【詩歌MV】

❓问题、观念、情形...... . 昨天一姊妹背后说我坏话，还要求群主把我赶出群，听到这个消息，我很生气，恨不得马上找这个姊妹论理讨说法。（别人的事例......） . ✅神的话说： . “要想得着真理，顺服神的摆布安排这是第一关。那神的摆布安排包括什么？包括神兴起的周围人事物。周围人事物有时是对付你的，有时是试探你的，有时是试炼你的，有时是搅扰你的，有时是给你释放消极的，你把这些都解决了，你就有些抵抗力了。所以说，顺服神的摆布安排是人来到神面前得各项真理的一个最基本的功课。神的摆布安排包括兴起的周围的人事物、环境，那临到这些环境你怎么对待？最基本的就是从神领受。从神领受是什么意思？埋怨、抵触、讲理、找茬这是不是从神领受？（不是。）从神领受按真理怎么说？就是你先顺服下来，别讲这个道理那个原因��总推测、分析谁对谁错，谁的过错大点谁的过错小点，这些都不是顺服神的态度，都不是从神领受的态度，不是接受神主宰安排的态度。从神领受，这是顺服神的第一方面实行原则。”(摘自《末世基督的座谈纪要·顺服神是得着真理的基本功课》) https://www.facebook.com/share/v/16PJ9d3ymo/ https://www.facebook.com/share/v/162ATGDVze/

Kamusta ka? Alam kong pinapalo ka ng mga pagsubok ngayon, lumalangoy sa lawa ng problema pilit umaahon pero sobrang lalim at lawak nito. Kamusta ka? Alam ko pumapatak ang luha mula sa iyong mata, pinipilit ikubli sa pamamagitan ng ngiti at pilit na tawa. Sa pagtatanong kong KAMUSTA KA? wag na magkunwari dahil batid Ko at ramdam Ko ang lahat ng iyong nadarama. (God) Basahin naman natin ang handog Niyang salita para sayo. 1 Pedro 4：12 Mga minamahal, huwag kayong mangagtaka tungkol sa mahigpit na pagsubok sa inyo, na dumarating sa inyo upang kayo'y subukin, na waring ang nangyayari sa inyo'y di karaniwang bagay: 13 Kundi kayo'y mangagalak, sapagka't kayo'y mga karamay sa mga hirap ni Cristo; upang sa pagkahayag ng kaniyang kaluwalhatian naman ay mangagalak kayo ng malabis na galak. 14 Kung kayo'y mapintasan dahil sa pangalan ni Cristo, ay mapapalad kayo; sapagka't ang Espiritu ng kaluwalhatian at ang Espiritu ng Dios ay nagpapahingalay sa inyo. Almighty God says, "Huwag kang masiraan ng loob, huwag manghina, at gagawin Kong malinaw ang mga bagay-bagay para sa iyo. Ang daan tungo sa kaharian ay hindi masyadong patag; walang ganyan kasimple! Nais ninyo na madaling magkamit ng mga pagpapala, hindi ba? Ngayon, ang bawat tao ay magkakaroon ng mapapait na pagsubok na haharapin. Kung wala ang mga ganitong pagsubok, ang mapagmahal na pusong taglay ninyo para sa Akin ay hindi titibay at hindi kayo magkakaroon ng tunay na pag-ibig para sa Akin.……Ang mga nakikibahagi sa Aking kapaitan ay tiyak na makikibahagi sa Aking katamisan. Iyan ang Aking pangako at Aking pagpapala sa inyo." https://www.facebook.com/share/p/12G8Wwx7F73/

Hello my dear sister good morning have a blessed and good day ahead na 🥰💖 let's quiet our hearts before God and enjoy the nourishment of Almighty God's words ✍🏻📖 ✨🤍𝗔𝗹𝗺𝗶𝗴𝗵𝘁𝘆 𝗚𝗼𝗱 𝘀𝗮𝘆𝘀, ❝Regardless of what might happen, for you, you shouldn’t adopt attitudes of avoidance, rejection, defense, or resistance, or even an attitude of using human methods to resolve these situations. When you face such situations you should come before God even more readily and ask Him to lead you, so that in the face of impending events you may be able to stand firm in your testimony and align your practice with God’s intentions, rather than rejecting and resisting it. Asking you to practice this way does not mean you are required to focus on these things; it teaches you what kind of attitude, when they inevitably occur, you should adopt to face them, and what kind of approach you should use to resolve them. This is what you should understand.❞ https://www.facebook.com/share/p/1AQd86XYNo/

c. L’attitude que Dieu exige de l’humanité envers Lui En fait, Dieu n’est pas très exigeant envers l’humanité ou, du moins, Il n’est pas aussi exigeant que les gens l’imaginent. Si Dieu n’avait prononcé aucune parole et s’Il n’avait pas exprimé Son tempérament ni aucun de Ses actes, alors, connaître Dieu serait extrêmement difficile pour vous, car les gens auraient à déduire ce qu’Il veut dire et Ses intentions ; ce serait très difficile à faire. Cependant, au cours de l’étape finale de Son œuvre, Dieu a prononcé beaucoup de paroles, a fait de nombreuses œuvres et a établi de nombreuses exigences envers l’homme. Dans Ses paroles et Ses nombreuses œuvres, Il a informé les gens sur ce qu’Il aime, ce qu’Il déteste et quel genre de gens ils devraient être. Après avoir compris ces choses, les gens devraient avoir une définition précise des exigences de Dieu dans leur cœur, car ils ne croient pas en Dieu dans le vague et ne croient plus en un Dieu vague ni n’ont foi en Dieu dans le vague ou le néant. Au contraire, ils peuvent entendre Ses déclarations, comprendre les normes de Ses exigences et les satisfaire, et Dieu utilise le langage de l’humanité pour dire aux gens tout ce qu’ils doivent savoir et comprendre. Aujourd’hui, si les gens ne connaissent pas ce que Dieu est et ce qu’Il exige d’eux ; s’ils ne savent pas pourquoi il faudrait croire en Dieu ni comment croire en Lui ou Le traiter, alors il y a un problème avec cela. Juste à l’instant, chacun d’entre vous a parlé d’un aspect particulier ; vous êtes au courant de certaines choses, que ces choses soient générales ou spécifiques. Cependant, Je veux vous dire quelles sont les exigences correctes, complètes et spécifiques que Dieu a envers l’humanité. Ce ne sont que quelques paroles, et des paroles très simples ; vous les connaissez peut-être déjà. Les exigences correctes de Dieu envers l’humanité et ceux qui suivent Dieu sont les suivantes. Il exige cinq choses de ceux qui Le suivent : la vraie croyance, l’adhérence loyale, la soumission absolue, la connaissance authentique et la crainte sincère. Dans ces cinq choses, Dieu exige que les gens ne Le questionnent plus ni ne Le suivent en utilisant leur imagination ou leurs points de vue vagues et abstraits ; ils ne doivent pas suivre Dieu en fonction d’imaginations ou de notions quelconques. Il exige que tous ceux qui Le suivent le fassent loyalement, pas tièdement ou évasivement. Quand Dieu établit des exigences pour toi, te teste, te juge, t’émonde ou te corrige et te frappe, tu devrais Lui être absolument soumis. Tu ne devrais pas demander la cause ou poser des conditions, encore moins parler de raisons. Ta soumission doit être absolue. La connaissance de Dieu est l’aspect qui fait le plus défaut aux gens. Ils imposent souvent à Dieu des dictons, des déclarations et des paroles qui n’ont aucun rapport avec Lui, croyant que de telles paroles sont la définition la plus précise de la connaissance de Dieu. Ils ne se doutent pas que ces dictons qui viennent de l’imagination humaine, de leur propre raisonnement et de leur propre connaissance n’ont pas la moindre relation avec l’essence de Dieu. Ainsi, Je veux vous dire qu’en ce qui concerne la connaissance que Dieu désire voir chez les gens, Il n’exige pas seulement que tu reconnaisses Dieu et Ses paroles, mais aussi que ta connaissance de Lui soit correcte. Même si tu ne peux dire qu’une seule phrase ou que tu es un petit peu conscient, ce petit peu de conscience est correct et vrai et il est compatible avec l’essence de Dieu Lui-même. C’est parce que Dieu déteste toute louange ou toute mention élogieuse irréalistes ou inconsidérées à Son sujet. Plus que cela, Il déteste que les gens Le traitent comme de l’air. Il déteste que, dans leur discussion des thèmes sur Dieu, les gens parlent sans tenir compte des faits, qu’ils parlent à volonté et sans hésitation, comme bon leur semble ; en plus, Il déteste ceux qui croient connaître Dieu et se vantent de leur connaissance à Son sujet, discutant de thèmes en rapport avec Lui sans retenue ni réserve. La dernière des cinq exigences mentionnées ci-dessus était la crainte sincère : elle est l’exigence suprême de Dieu envers tous ceux qui Le suivent. Quand les gens possèdent la bonne et la vraie connaissance de Dieu, ils sont en mesure de vraiment craindre Dieu et de s’éloigner du mal. Cette crainte leur vient du fond du cœur ; cette crainte est délibérément offerte, et non le fruit d’une pression exercée par Dieu. Dieu n’exige pas que tu Lui fasses cadeau d’une belle attitude, d’une conduite ou d’un comportement extérieur à Son égard ; au contraire, Il demande à ce que tu aies peur de Lui et à ce que tu Le craignes des profondeurs de ton cœur. Une telle crainte est réussie en raison des changements dans ton tempérament de vie, d’une acquisition de la connaissance de Dieu, d’une compréhension des actes de Dieu et de l’essence de Dieu et d’une reconnaissance du fait que tu es l’un de Ses êtres créés. Par conséquent, Mon objectif en utilisant ici le mot « sincère » pour définir la crainte, c’est que les humains comprennent que leur crainte de Dieu doit leur venir du fond du cœur. Considère maintenant ces cinq exigences : quelqu’un parmi vous est-il capable d’atteindre les trois premières ? Par cela, Je fais référence à la vraie croyance, à l’adhérence loyale et à la soumission absolue. Quelqu’un parmi vous est-il capable de satisfaire ces choses ? Je sais que si Je les mentionnais toutes les cinq, personne d’entre vous incontestablement ne pourrait les satisfaire, mais J’en ai réduit le nombre à trois. Réfléchissez pour savoir si vous avez réalisé ces choses ou non. La « vraie croyance » est-elle facile à satisfaire ? (Non, elle ne l’est pas.) Elle ne l’est pas parce que les gens questionnent Dieu souvent. Et qu’en est-il de l’« adhérence loyale » ? À quoi se réfère « loyale » ? (Ne pas être tiède, mais être plutôt engagé de tout cœur.) Ne pas être tiède, mais être engagé de tout cœur. Vous avez tapé en plein dans le mille ! Alors, êtes-vous capables de satisfaire cette exigence ? Vous devez vous efforcer davantage, n’est-ce pas ? Pour l’instant, vous n’avez pas encore répondu à cette exigence. Qu’en est-il de la « soumission absolue » ? L’avez-vous réalisée ? (Non.) Vous n’avez pas réalisé cela non plus. Vous manquez fréquemment de soumission et vous êtes rebelles ; souvent vous n’écoutez pas ou vous ne voulez pas vous soumettre ou entendre. Ce sont les trois exigences les plus fondamentales réalisées par les gens à la suite de leur entrée dans la vie, mais vous ne les réalisez toujours pas. Donc, en ce moment, votre potentiel est-il grand ? Aujourd’hui, après M’avoir entendu dire ces paroles, vous sentez-vous anxieux ? (Oui.) C’est juste que vous vous sentiez anxieux. N’essayez pas d’éviter l’anxiété. Je Me sens anxieux pour vous. Je ne vais pas aborder les deux autres exigences ; sans aucun doute, personne ici ne peut les satisfaire. Vous êtes anxieux. Alors, avez-vous établi vos objectifs ? Quels objectifs devriez-vous poursuivre et dans quelle direction devriez-vous consacrer vos efforts ? Avez-vous un objectif ? Permettez-Moi de vous parler franchement : une fois que vous aurez réalisé ces cinq exigences, vous aurez satisfait Dieu. Chacune d’elles est un signe, ainsi qu’un objectif final, de la maturité de l’entrée dans la vie d’une personne. Même si Je choisissais de parler en détail d’une seule de ces exigences et exigeais que vous la satisfassiez, elle ne serait pas facile à satisfaire ; vous devez endurer un certain nombre de difficultés et consacrer une certaine somme d’efforts. Quel genre de mentalité devriez-vous avoir ? Ce devrait être la même que celle d’un cancéreux en attente d’une opération. Pourquoi est-ce que Je dis cela ? Si tu veux croire en Dieu, si tu veux gagner Dieu et Sa satisfaction, alors, à moins d’endurer une certaine douleur et de consacrer une certaine somme d’efforts, tu ne pourras pas atteindre ces choses. Vous avez entendu beaucoup de prédications, mais les avoir simplement entendues ne signifie pas que ce sermon soit tien ; tu dois l’absorber et le transformer en quelque chose qui t’appartient. Tu dois l’intégrer dans ta vie et l’amener dans ton existence, permettant à ces paroles et à cette prédication de guider ta façon de vivre et d’apporter une valeur et une signification existentielles à ta vie. Quand cela se produit, ton écoute de ces paroles aura valu la peine. Si Mes paroles n’améliorent aucunement ta vie ou n’ajoutent aucune valeur à ton existence, alors les écouter ne te sert à rien. Vous comprenez cela, n’est-ce pas ? Quand vous avez compris cela, ce qui se passe ensuite dépend de vous. Vous devez vous mettre au travail ! Vous devez être sincères en toutes choses ! Ne soyez pas distraits ; le temps file ! La plupart d’entre vous croient déjà en Dieu depuis plus de dix ans. Repensez à ces dix années écoulées : qu’avez-vous gagné ? Et combien de décennies vous reste-t-il à vivre en cette vie ? Vous n’avez pas beaucoup de temps. Oublie la question de savoir si l’œuvre de Dieu t’attend, s’Il t’a laissé une chance ou s’Il recommencera la même œuvre : ne parle pas de ces choses-là. Peux-tu renverser le cours des dix dernières années de ta vie ? Chaque jour qui passe et à chaque pas que tu fais, tu disposes d’une journée en moins. Le temps n’attend personne ! Tu n’obtiendras des gains de ta foi en Dieu que si tu la considères comme la plus grande chose dans ta vie, plus importante même que la nourriture, les vêtements ou n’importe quoi d’autre. Si tu crois seulement quand tu en as le temps, que tu es incapable de consacrer toute ton attention à ta foi et que tu es toujours embrouillé dans ta foi, alors tu ne gagneras rien. Vous comprenez cela, n’est-ce pas ? Nous nous arrêterons là pour aujourd’hui. À la prochaine fois ! Le 15 février 2014 Extrait de «La Parole apparaît dans la chair, volume 2» https://www.facebook.com/share/p/18gsLSxque/

🌿📗📕🌿Sabi ng Makapangyarihang Diyos.. 🌿📕🌿"Ang tingin nila sa pananampalataya sa Diyos ay isang usapin ng: “Basta’t isusuko ko ang aking pamilya, igugugol ang aking sarili para sa Diyos, magdurusa ako, at magbabayad ng halaga, dapat na alalahanin ng Diyos ang aking mga gawa, at dapat kong matanggap ang Kanyang pagliligtas.” Kapritso at pangarap lamang ito. Kung gusto mong matanggap ang kaligtasan at tunay na humarap sa Diyos, kailangan mo munang lumapit sa Diyos sa paghahanap: “O Diyos, ano ang dapat kong isagawa? Ano ang Iyong pamantayan sa pagliligtas ng mga tao? Anong uri ng mga tao ang inililigtas Mo?” Ito ang dapat mong hanapin at malaman higit sa lahat. Ilatag mo ang iyong pundasyon sa katotohanan, pagsikapan mo ang katotohanan at realidad sa lahat ng bagay, at pagkatapos ay magiging isa kang taong nagtataglay ng pundasyon, nagtataglay ng buhay. Kung ilalatag mo ang iyong pundasyon sa mga titik at doktrina, kailanman ay hindi nagsasagawa ng anumang katotohanan o pinagsisikapan ang anumang katotohanan, magiging isa kang taong kailanman ay hindi nagtataglay ng buhay. Kapag isinasagawa natin ang pagiging matapat na tao, taglay natin ang buhay, realidad, at diwa ng isang matapat na tao. Taglay natin ang pagsasagawa at ang pag-uugali ng isang matapat na tao, at kahit papaano, ang matapat na aspeto nating iyon ay magbibigay ng kagalakan sa Diyos, at sasang-ayunan Niya ito. Gayunpaman, madalas pa rin tayong nagpapakita ng mga kasinungalingan, pandaraya, at panlilinlang, na kailangang malinis. Iyon ang dahilan kung bakit kailangan nating ipagpatuloy ang paghahanap at hindi tayo manatili sa isang negatibong sitwasyon. Hinihintay tayo ng Diyos, binibigyan tayo ng pagkakataon. Kung kailanman ay hindi ka nagpaplanong maging matapat na tao, kung kailanman ay hindi mo hinahanap kung paano magsalita nang matapat at mula sa puso, kung paano gawin ang mga bagay nang walang kontaminasyon ng pandaraya o panlilinlang, kung paano umasal na gaya ng isang matapat na tao, imposibleng mabuhay ka nang may matapat na wangis ng tao o pumasok ka sa katotohanang realidad ng pagiging matapat na tao." ✨️mula sa Ang Salita ay Nagpapakita sa Katawang-tao, Volume III https://www.facebook.com/share/v/1KhsTxfhSy/

परमेश्वर कहते हैं: "स्वर्ग के अदृश्य परमेश्वर और उसके कार्य को केवल देहधारी परमेश्वर के द्वारा ही पृथ्वी पर लाया जा सकता है जो मनुष्यों के बीच व्यक्तिगत रूप से अपना कार्य करता है। यही सबसे आदर्श तरीका है जिसमें परमेश्वर मनुष्य के लिए प्रकट होता है, जिसमें मनुष्य परमेश्वर को देखता है और परमेश्वर के असली चेहरे को जानने लगता है, और इसे किसी गैर-देहधारी परमेश्वर के द्वारा प्राप्त नहीं किया जा सकता है।" "भ्रष्ट मनुष्यजाति को देहधारी परमेश्वर के उद्धार की अधिक आवश्यकता है" से https://www.facebook.com/share/v/1AF8H7W3ZG/

quelque chose au sujet de votre connaissance de ces paroles. En avez-vous une connaissance sommaire ? Qu’est-ce que Dieu exige de l’homme ? (Au cours de ces nombreux échanges, Dieu a tenu à exiger que nous Le connaissions, que nous connaissions Ses actes, que nous sachions qu’Il est la source de vie pour toutes choses et que Son statut et Son identité nous soient familiers.) Et lorsque Dieu exige que les gens Le connaissent, quel est le résultat final ? (Ils comprennent que Dieu est le Créateur et que les humains sont des êtres créés.) Quand les gens atteignent une telle connaissance, quels changements y a-t-il dans leur attitude envers Dieu, dans leur accomplissement du devoir et dans leurs tempéraments de vie ? Avez-vous déjà pensé à cela ? Peut-on dire qu’après avoir connu Dieu et L’avoir compris, ils deviennent de bonnes personnes ? (La croyance en Dieu n’inclut pas de chercher à être une bonne personne. Elle consiste plutôt à chercher à devenir un être créé de Dieu qui soit à la hauteur et à être une personne honnête.) Y a-t-il autre chose ? (Après avoir vraiment et correctement connu Dieu, nous sommes en mesure de Le traiter comme Dieu ; nous savons que Dieu est toujours Dieu, que nous sommes des êtres créés, que nous devrions adorer Dieu et que nous devrions rester à la bonne place.) Très bien ! Écoutons quelques autres personnes. (Nous connaissons Dieu et nous sommes finalement en mesure d’être des gens qui se soumettent vraiment à Dieu, craignent Dieu et s’éloignent du mal.) C’est vrai ! Extrait de «La Parole apparaît dans la chair, volume 2» https://www.facebook.com/share/p/1FXWpjFmio/

☘️.  DIOS YA HA REGRESADO ENCARNADO COMO EL HIJO DEL HOMBRE, PERO EL MUNDO RELIGIOSO SE AFERRA A  QUE DIOS SOLO VOLVERÁ EN LAS NUBES Y RECHAZA LA ENCARNACIÓN DE DIOS. DIOS BUSCA LAS VERDADERAS OVEJAS DE DIOS QUE ESCUCHAR SU VOZ Dios Todopoderoso, el Salvador, ha expresado muchas verdades, ha realizado una gran obra y ha sacudido el mundo, pero, en el mundo religioso, aún hay muchos engañados por el gran dragón rojo, el PCCh, y cautivos de las fuerzas de los anticristos en la religión. Se aferran a la idea de que el Señor debe descender en una nube en forma espiritual, de que no es posible que vuelva encarnado en el Hijo del hombre. Por eso están seguros de que cualquiera que no venga en una nube es falso, de que es falso todo testimonio de que Él es el Hijo del hombre, de que eso es pura fe en el hombre. No solo no buscan y estudian las palabras del Espíritu Santo a las iglesias ni buscan y están atentos a la voz de Dios, sino que siguen a los anticristos religiosos al juzgar, condenar y blasfemar tenazmente contra la aparición y obra de Dios Todopoderoso. Por eso no han recibido todavía al Señor, sino que han caído en los desastres, entre el llanto y el crujir de dientes, y ninguno sabe si vivirá o morirá. Muchos se preguntan una cosa. El Señor Jesús apareció en forma espiritual durante 40 días tras resucitar, así que debería volver en forma espiritual. ¿Por qué no aparece Dios Todopoderoso como Espíritu, sino como el Hijo del hombre encarnado? Muchísima gente se lo pregunta y muchos no aceptan a Dios Todopoderoso por estar encarnado, no en espíritu. ¡Qué pena! Se pierden su única oportunidad de salvación, lo que lamentarán eternamente. A continuación voy a enseñar algo sobre la cuestión de por qué aparece Dios en la carne, no en espíritu, en los últimos días. https://www.facebook.com/share/v/1R7APG4bXF/

Ang Sabi ng Makapangyahirang Dios Ang Aking buong plano ng pamamahala, ang anim-na-libong-taong plano ng pamamahala, ay binubuo ng tatlong yugto, o tatlong kapanahunan: ang Kapanahunan ng Kautusan sa simula; ang Kapanahunan ng Biyaya (na siya ring Kapanahunan ng Pagtubos); at ang Kapanahunan ng Kaharian sa mga huling araw. Ang Aking gawain sa tatlong kapanahunang ito ay nagkakaiba sa nilalaman ayon sa katangian ng bawat kapanahunan, ngunit sa bawat yugto angkop ang gawaing ito sa mga pangangailangan ng tao—o, para mas malinaw, ginagawa ito ayon sa mga panlilinlang na ginagamit ni Satanas sa Aking pakikidigma laban dito. Ang layunin ng Aking gawain ay upang talunin si Satanas, upang ipakita ang Aking karunungan at walang-hanggang kapangyarihan, upang ilantad ang lahat ng panlilinlang ni Satanas, at sa gayon ay mailigtas ang buong lahi ng tao, na nabubuhay sa ilalim ng sakop ni Satanas. Ito ay upang ipakita ang Aking karunungan at walang-hanggang kapangyarihan, at ibunyag ang di-mabatang pagiging kakila-kilabot ni Satanas; higit pa riyan, ito ay upang tulutan ang mga nilalang na makilala kung alin ang mabuti at masama, upang makilala na Ako ang Pinuno ng lahat ng bagay, upang makita nang malinaw na si Satanas ay kaaway ng sangkatauhan, ang tiwali, ang siyang masama, at upang masabi nila, nang may lubos na katiyakan, ang pagkakaiba sa pagitan ng mabuti at masama, katotohanan at kasinungalingan, kabanalan at karumihan, at kung ano ang dakila at ano ang hamak. Sa gayon ay makakaya ng mangmang na sangkatauhan na magpatotoo sa Akin na hindi Ako ang nagtitiwali sa sangkatauhan, at Ako lamang—ang Lumikha—ang makapagliligtas sa sangkatauhan, ang maaaring magkaloob sa tao ng mga bagay na makasisiya sa kanila; at malalaman nila na Ako ang Pinuno ng lahat ng bagay at si Satanas ay isa lamang sa mga nilalang na Aking nilikha at na paglaon ay kinalaban Ako. Ang Aking anim-na-libong-taong plano ng pamamahala ay nahahati sa tatlong yugto, at nagsisikap Akong makamit ang epekto ng pagbibigay-kakayahan sa Aking mga nilalang na magpatotoo sa Akin, at maunawaan ang Aking kalooban, at malaman na Ako ang katotohanan. —Ang Salita, Vol. I. Ang Pagpapakita at Gawain ng Diyos. Ang Totoong Kwento sa Likod ng Gawain sa Kapanahunan ng Pagtubos mula sa Naririnig ng mga Tupa ng Diyos ang Tinig ng Diyos https://www.facebook.com/share/p/12E3NtmUZ2x/

Shalom Saudara dan saudari semua di dalam Tuhan, yang mencintai firman Tuhan dan mengejar kebenaran. Bagikan firman Tuhan : 🗻🗻🗻 4. Kepatutan Orang Kudus yang Harus Dimiliki Orang yang Percaya kepada Tuhan Firman Tuhan yang Relevan: Aspek apa yang tercakup dalam kemanusiaan yang normal? Wawasan, nalar, hati nurani, dan karakter. Jika engkau bisa mencapai keadaan normal dalam setiap aspek ini, kemanusiaanmu sesuai standar. Engkau harus punya keserupaan dengan manusia normal dan bertindak layaknya orang yang percaya kepada Tuhan. Engkau tidak harus mencapai hal-hal besar atau berdiplomasi; engkau hanya harus menjadi manusia normal, dengan nalar seorang yang normal, mampu melihat inti hal-hal, dan setidaknya terlihat seperti seorang manusia normal. Itu sudah cukup. Semua yang dituntut darimu sekarang ini berada dalam kemampuanmu; ini sama sekali bukan memaksa bebek hinggap di tempat elang bertengger. Tak ada kata sia-sia atau pekerjaan sia-sia akan dilakukan atas dirimu. Semua keburukan yang diungkapkan atau disingkapkan dalam hidupmu harus dibuang. Engkau semua telah dirusak Iblis dan meluap dengan racun Iblis. Semua yang diminta darimu adalah menyingkirkan watak Iblis yang rusak ini. Engkau tidak diminta menjadi tokoh berpangkat tinggi, atau seseorang yang hebat atau terkenal. Ini tidak berguna. Pekerjaan yang dilakukan dalam dirimu sesuai dengan apa yang melekat dalam dirimu. Ada batas-batas dari apa yang Kutuntut dari manusia. Apa yang Kuminta dari manusia ditentukan dalam batasan. Jika engkau berlatih dengan cara dan nada suara yang digunakan para intelektual ketika berbicara, ini tidak akan berhasil; engkau tidak akan mampu melakukannya. Sesuai kualitas engkau semua, engkau setidaknya harus mampu berbicara dengan hikmat dan kebijaksanaan dan menjelaskan berbagai hal secara jelas dan mudah dipahami. Hanya inilah yang dibutuhkan untuk memenuhi persyaratan. Jika setidak-tidaknya engkau mendapatkan wawasan dan nalar, itu sudah cukup. Saat ini, hal yang utama adalah menyingkirkan watak Iblis yang rusak. Engkau harus menyingkirkan keburukan yang terwujud dalam dirimu. Jika engkau belum menyingkirkannya, bagaimana engkau bisa menyentuh nalar dan wawasan tertinggi? Berhubung zaman telah berubah, banyak orang tidak memiliki kerendahan hati atau kesabaran, dan mereka mungkin juga tidak memiliki kasih atau kebajikan orang kudus. Betapa konyolnya orang-orang ini! Apakah mereka memiliki kemanusiaan yang normal, bahkan sedikit saja? Apakah mereka memiliki kesaksian yang bisa dibicarakan? Mereka sama sekali tidak memiliki wawasan atau nalar. Tentu saja, beberapa aspek tindakan manusia yang menyimpang dan keliru harus dibetulkan; misalnya, kehidupan rohani yang kaku di masa lalu atau penampilan mati rasa dan kebodohan manusia—semua hal ini harus diubah. Perubahan bukan berarti membiarkan dirimu menjadi cabul atau memanjakan diri dalam kedagingan serta mengatakan apa pun yang engkau inginkan. Engkau tidak boleh berbicara dengan sembarangan. Bertindak seperti seorang manusia normal adalah berbicara dengan patut, Ya berarti ya, tidak berarti tidak. Berpeganglah pada fakta dan berbicaralah dengan pantas. Jangan curang, jangan berbohong. Batas yang bisa dicapai seorang manusia normal sehubungan dengan perubahan watak harus dipahami. Jika tidak, engkau tidak akan bisa masuk ke dalam kenyataan. —Firman, Vol. 1, Penampakan dan Pekerjaan Tuhan, “Meningkatkan Kualitas adalah Demi Menerima Penyelamatan Tuhan” Puji Tuhan Yang MahaKuasa Amin 🙏 https://www.facebook.com/share/p/18Yj64KR8L/ https://www.facebook.com/share/p/1ALgjsBki8/

✝️🌿 1 Petrus 4:7 Kesudahan segala sesuatu sudah dekat. 🌟🌳💖👑💁📚 “Dalam bentangan dunia yang luas ini, tak terhitung perubahan yang telah terjadi, lautan mengendap menjadi dataran, dataran membanjir menjadi lautan, terus-menerus. Selain Ia yang memerintah atas segalanya di alam semesta, tak seorang pun dapat memimpin dan menuntun umat manusia. Tidak ada orang perkasa yang dapat mengupayakan atau melakukan persiapan bagi umat manusia ini, apalagi ada orang yang dapat memimpin umat manusia ini menuju tempat tujuan terang dan membebaskan mereka dari ketidakadilan dunia. Tuhan meratapi masa depan manusia, bersedih atas kejatuhan umat manusia, dan merasakan kepedihan karena umat manusia selangkah demi selangkah berarak menuju kebusukan dan jalur tanpa jalan kembali. Inilah umat manusia yang telah menghancurkan hati Tuhan dan meninggalkan-Nya untuk mencari si jahat: adakah yang pernah memikirkan arah mana yang akan dituju oleh umat manusia semacam ini? Inilah alasan sesungguhnya mengapa tak seorang pun yang menyadari kemurkaan Tuhan, tak seorang pun berusaha mencari cara untuk menyenangkan Tuhan atau mencoba untuk lebih mendekat kepada Tuhan, dan terlebih lagi, tak seorang pun berusaha memahami dukacita dan kepedihan Tuhan. Bahkan setelah mendengar suara Tuhan, manusia terus saja berjalan di jalannya sendiri, bersikeras menjauh dari Tuhan, menghindar dari kasih karunia dan pemeliharaan Tuhan, menjauhi kebenaran-Nya, dan lebih memilih menjual dirinya kepada Iblis, musuh Tuhan. Adakah yang pernah memikirkan—jika manusia terus membandel—bagaimana Tuhan akan bertindak terhadap umat manusia yang telah menolak-Nya tanpa menoleh ke belakang? Tak seorang pun mengetahui bahwa alasan Tuhan memberi peringatan dan nasihat berulang-ulang adalah karena di tangan-Nya Ia menggenggam malapetaka yang belum pernah ada sebelumnya, yang telah Ia siapkan, yang tidak akan tertahankan bagi daging dan jiwa manusia. Malapetaka ini bukan sekadar penghukuman untuk daging, tetapi juga untuk jiwa. Engkau perlu tahu ini: Saat rencana Tuhan gagal dan saat peringatan serta desakan-Nya tidak ditanggapi, murka seperti apakah yang akan ditumpahkan-Nya? Ini tidak akan sama dengan yang pernah dialami atau didengar sebelumnya oleh makhluk ciptaan mana pun. Oleh karena itu, Aku akan katakan kepadamu bahwa malapetaka ini belum pernah terjadi sebelumnya dan tidak akan pernah terulang. Ini karena Tuhan berencana menciptakan umat manusia hanya satu kali ini dan menyelamatkannya hanya satu kali ini juga. Inilah yang pertama dan juga yang terakhir. Oleh karena itu, tak seorang pun yang dapat memahami niat serius dan antisipasi yang sungguh-sungguh Tuhan lakukan untuk menyelamatkan umat manusia kali ini.” Dikutip dari  “Tuhan adalah Sumber Kehidupan Manusia“ #Amin. Puji Tuhan 🙏 https://www.facebook.com/share/v/18quWFfjVn/

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Rendons grâce à Dieu tout puissant pour sa protection divine durent cette nuit ainsi que le petit déjeuner 🥐 🥐 🥐 🥖 🥖 🥖 ☕ ☕ ☕ 🥄 🥄 🥄 à nous servir ce matin Amen 🙏 🙏 🙏 📖📖📖 Dieu tout puissant dit. Les paroles du Saint-Esprit aujourd’hui sont la dynamique de l’œuvre du Saint-Esprit et l’éclairage continu du Saint-Esprit sur l’homme pendant cette période est l’orientation de l’œuvre du Saint-Esprit. Et quelle est l’orientation de l’œuvre du Saint-Esprit aujourd’hui ? C’est la direction du peuple dans l’œuvre de Dieu aujourd’hui et dans une vie spirituelle normale. Il y a plusieurs étapes à l’entrée dans une vie spirituelle normale : 1. Premièrement, tu dois consacrer ton cœur aux paroles de Dieu. Tu ne dois pas chercher les paroles de Dieu du passé et ne dois pas les étudier ni les comparer avec les paroles d’aujourd’hui. Au contraire, tu dois complètement consacrer ton cœur aux paroles actuelles de Dieu. S’il y a des gens qui veulent encore lire les paroles de Dieu, des livres spirituels ou d’autres récits des prédications du passé, et qui ne suivent pas les paroles du Saint-Esprit aujourd’hui, alors ils sont les plus insensés des gens ; Dieu déteste de telles personnes. Si tu es prêt à accepter la lumière du Saint-Esprit aujourd’hui, alors consacre complètement ton cœur aux déclarations de Dieu aujourd’hui. C’est le premier objectif que tu dois atteindre. 2. Tu dois prier sur la base des paroles prononcées par Dieu aujourd’hui, entrer dans les paroles de Dieu, communier avec Dieu et prendre tes résolutions devant Dieu, établissant les normes auxquelles tu souhaites parvenir. 3. Tu dois chercher à entrer en profondeur dans la vérité sur la base de l’œuvre du Saint-Esprit aujourd’hui. Ne t’attarde pas sur des déclarations et théories obsolètes du passé. 4. Tu dois chercher à être touché par le Saint-Esprit et à entrer dans les paroles de Dieu. 5. Tu dois continuer à chercher à emprunter le chemin parcouru par le Saint-Esprit aujourd’hui. Et comment cherches-tu à être touché par le Saint-Esprit ? Ce qui crucial, c’est de vivre dans les paroles actuelles de Dieu et de prier sur la base des exigences de Dieu. Priant de cette manière, c’est sûr que tu seras touché par le Saint-Esprit. Si tu ne cherches pas sur la base des paroles prononcées par Dieu aujourd’hui, alors c’est inefficace. Tu dois prier et dire : « Ô Dieu ! Je m’oppose à Toi et je Te suis tellement redevable ; je suis si rebelle, et jamais capable de Te satisfaire. Ô Dieu, je souhaite que Tu me sauves, je veux Te rendre service jusqu’à la fin, je veux mourir pour Toi. Tu me juges et me châties, et je ne me plains pas ; je m’oppose à Toi et mérite de mourir, afin que tous les peuples puissent voir Ton tempérament juste à l’occasion de ma mort. » Quand tu pries de cette façon à l’intérieur de ton cœur, Dieu t’entendra et te guidera ; si tu ne pries pas sur la base des paroles du Saint-Esprit aujourd’hui, alors il n’y a aucune possibilité que tu sois touché par le Saint-Esprit. Si tu pries selon la volonté de Dieu et selon ce que Dieu désire faire aujourd’hui, tu diras : « Ô Dieu ! Je veux accepter Tes commissions et être fidèle à Tes commissions, et je suis prêt à consacrer ma vie entière à Ta gloire, afin que tout ce que je fais puisse atteindre les normes du peuple de Dieu. Puisse mon cœur être touché par Toi ! Je souhaite que Ton Esprit m’éclaire, que tout ce que je fais fasse honte à Satan, que je sois finalement gagné par Toi. » Si tu fais ta prière de cette façon, d’une façon centrée sur la volonté de Dieu, alors le Saint-Esprit agira inévitablement en toi. Ce n’est pas tant la longueur de tes prières qui importe ; ce qui est important, c’est de savoir si oui ou non tu comprends la volonté de Dieu. Vous avez peut-être tous eu l’expérience suivante : parfois, en priant dans une assemblée, la dynamique de l’œuvre du Saint-Esprit atteint son sommet, éveillant la force de chacun. Certains pleurent amèrement et versent des larmes en priant, débordés de remords devant Dieu, et d’autres manifestent leur détermination et font des vœux. Tel est l’effet qui doit être produit par l’œuvre du Saint-Esprit. Aujourd’hui, il est crucial que toutes les personnes consacrent entièrement leur cœur à la parole de Dieu. Ne te concentre pas sur les paroles qui ont été dites par le passé ; si tu t’accroches toujours à ce qui s’est dit auparavant, alors le Saint-Esprit n’agira pas en toi. En perçois-tu l’importance ? Extrait de « Le jugement commence par la maison de Dieu » https://www.facebook.com/share/p/16DGFYcgAz/ 基督教會歌曲《人一生的命運取决于神的主宰》【詩歌MV】 https://www.youtube.com/watch?v=IwsNbBq25mw

1、強者制定規則，弱者追求公平，但規則往往只用來約束弱者，而公平也只相對存在。就像下棋，和領導下棋，象能不能過河取決于他，和下屬下棋，卒能不能后退，取決于你。 2、不要輕易借????給別人，甭管關系深淺，親兄弟也有坑你的時候。有人因為借????，最后鬧得關系破裂，所以借????之前一定三思。如果有人因為你不借????，而對你有意見，這種人越早絕交越好，不然以后還會被坑。 3、今天請對方喝30一杯的拿鐵，明天喝2塊一瓶的礦泉水，對方不會覺得你很大方，但是如果你請對方喝15次礦泉水，對方一定會記住你的好。人際交往最忌諱的就是忽冷忽熱，這樣會讓別人覺得你沒拿他當朋友，只是有需要的時候才想到他。 4、不要在任何場合，和任何人討論別人的私事。你永遠不知道和你聊天的人，究竟是向著誰。 5、聊天的時候，別人有各種“小動作”，就不要聊這個話題了，他可能真的不愿意聽這個話題。 6、給別人講道理之前，先拎一下自己的位置，否則講道理就是得罪人。 7、別人說的話先辨別一下真假，別什么都信。你聽到的甚至看到的都有可能是別人演給你的。 8、別人請客吃飯，千萬別空著手去，帶點小禮物，第一表示尊重，第二也能更好地溝通交流。你帶瓶酒或者帶盒煙，正所謂禮多人不怪。 9、給別人提意見，人越多，越不能提，就怕對方覺得尷尬。有意見私下提，對方更好接受一些。 10、從別人口中聽到的消息不要說出去，也不要去打聽是真假，一旦去打聽了，話就是從你的嘴里說出去。 #不懂就問有問必答##不懂就問有問必答# #人情世故#  #高情商# #思維##自我提升# https://www.facebook.com/share/r/17hmdoxi1h/

1、99％的男人都好色，十男十色，無關人品。2、成年人最 zui 幼稚的行為就是交心。 3、不要和任何人走的太近，因為湊近了都沒法看。 4、輕易得到，不會珍惜，得之不易，會珍惜，得不到，誓死銘記。 5、脫單不一定讓你脫貧，但脫貧一定能讓你脫單。 6、金錢是游戲，窮人，不懂游戲規則，也沒有機會能夠去了解。 7、做什么賺錢了，不要想著去帶帶身邊的親戚朋友、同學。 8、成年人的世界， zui 重要的事情的就是搞錢，這不是虛榮，是現實。 9、富人優先考慮的永遠是利益，而窮人優先考慮的永遠是感情和面子。 10、任何東西，一旦被限制就會升值，這是鐵律。 11、凡事從利益的角度，去衡量、去思考，你就會變得越來越聰明；如果從情感的角度考慮問題，就會越來越笨。 12、當你對一切都無所求，心無旁騖地把自己的事情做好的時候，你想要的自然就都來了。 13、當你變強大的時候，身邊的人就會遺忘你的弱點，開始仰視你巴結你，圍著你，說著各種奉承的話。告訴你這種人永遠不值得深交和原諒。 14、所謂門檻，能力夠了就是門，能力不夠就是檻。 15、你越冷血，越果斷，越不拖泥帶水，就越有人欣賞你。 16、過度在乎別人評價的人，只會越過越慘。 17、90％的男人，都好色；90％的女人，都貪財。 18、被父母從小灌輸"家里窮窮""沒錢"的孩子，長大后真的不一樣。 19、不要和任何人訴苦，因為70％的人不會關心，30％的人只會開心。 20、你沒本事，包括父母在內，都會欺負你。 21、除了轉賬和娶你，其他一切不要當真。22、你要是什么事都能原諒，那你現在所經歷的一切都是活該。 23、依賴任何人都是在自殺，你要明白，大樹底下無大草，能為你遮風擋雨，也會讓你不見天日。 24、賣藥的，盼著有病人；賣傘的，盼著下雨；修車的，盼著你爆胎；而只有小偷，才會���著你有錢。 25、有本事的人都不要臉，沒本事的人都要臉，要臉的最后都沒了臉，不要臉的最后都有了臉。 26、除了賺錢，其實研究啥都是錯的。 27、長相出色的人往往更容易獲得成功。 28、沒錢的人，都會被嫌棄。 29、沒有一個人是可靠的，除了你自己。#不懂就問有問必答# #小紅書成長筆記# #如何做博主# #不懂就問有問必答# https://www.facebook.com/share/r/16HME8vRAB/

這一段話太暖心了： 「人之所以幸福，是心態好。人之所以快樂，是不計較。人之所以知足，是不攀比。人之所以寬容，是有心胸。 朋友無需太好，真誠就好。知己無需太多，一個就好。家人無需太近，牽掛就好。日子無需太富，快樂就好。票子無需太多，夠花就好。 房子無需太大，溫馨就好。身材無需苗條，健康就好，穿衣無需名牌，合身就好。人生無需完美，幸福就好。」 時間好不經用，轉眼已過半生，回頭望去，一路走來，有快樂，有苦澀，有驚喜，有遺憾。也終於懂得人生最大的幸福，不在於物質的豐盛程度，而在於是否有一個好心態。 生活於誰而言都不是一帆風順的，心態好的人，不管處於何種境地，總是能夠積極的去面對，無論面對怎樣的結果，都能夠坦然的去接受。 心態好的人，永遠熱愛生活，善待自己，既受得了眼前的茍且，也護得住心裏的詩意。 有句話說得好，「生活就像一面鏡子，當你對它哭時，它就對你哭；當你對它笑時，它就對你笑。」 很多時候，讓我們感到痛苦的並非是我們遇到的那些爛人爛事，而是我們糟糕的心態。 人生處處有艱難，但讓人快樂起來方法其實並不難，無非就是：沒必要，不至於，懂知足，別攀比。 年紀大了，經歷的多了，你會發現，這世上什麽人都有，什麽事都有可能發生，如若事事都去計較，跟誰都去較勁，那日子只會越過越累。 欲望是人為的貧窮，知足是天然的財富。世間繁華萬千，我們不可能什麽都有，要學會知足，知足者，貧賤亦樂，不知足者，富貴亦憂。 生活是自己的，沒必要去跟別人比。錢再多，不如有個好身體；房子子再大，不如有個溫馨的家。凡事不求太滿，方得圓滿。 千金易得，知己難求。三兩知己，勝過萬千的泛泛之交。人到中年，見識過太多的人心險惡後，才明白，朋友不是越多越好，而是越真越好。 水容萬物而無形，上善若水而不爭，對人��事不要太過苛求，常懷一顆寬容的心，包容他人的過錯，也寬容自己的不易。心寬則路寬，路寬則心安，心安則無憂。 正所謂：日出東海落西山，愁也一天，喜也一天；遇事不鉆牛角尖，人也舒坦，心也舒坦；早晚奔波為生活，忙也樂觀，閑也樂觀。 沒有稱心如意的生活，只有知足感恩的心態。人生最幸福的事情，不過就是跟家人一起過著尋常的日子，竈臺有煙火，家裏有燈火，平安健康，有說有笑，日子向暖，歲月生香。 若無執念在心頭，人生何處不清歡。歲月無聲過，此生不再來，如果來不及認真的年輕，不妨選擇認真的老去。 平平淡淡的過，開開心心的活，背不動的，放下，得不到的，看輕，少攀比，常知足，要寬容，別較勁，所有的最好，都不如剛剛好。記住，好起來的，從來都不是生活，而是你自己。 https://www.facebook.com/share/r/1999mNdKSG/ https://www.facebook.com/share/p/1A3FRCsGC5/

比貧窮更可怕的是“內耗型媽媽” 在一個家庭里 比貧窮更可怕的是內耗，家里要是有一個善于制造內耗的媽媽，那就會不斷的制造家庭矛盾，導致家里烏煙瘴氣，雞犬不寧，吞噬一個家庭的能量，會讓家庭里的成員時時刻刻都處于神經緊繃的狀態。而且這種內耗是有極強傳染性的，一點小 的矛盾就很容易演變成整個家庭的爭吵～ 內耗型媽媽的4大特質： 1.媽媽的控制欲是極強的 凡事都要按他的來，一旦有什麼不按他的心意他就開始指責、 嘮叨、 擺臭臉。一旦為家里做一點事情，就恨不得敲鑼打鼓去炫耀自己的偉大，道德綁架其他的家庭成員。 2、不會冷靜的溝通，整個人非常情緒化 家里的任何事情都是用喊叫的方式，不歡而散。 聽不進去別人的話，這本質上就是一種語言暴力，讓別人屈服于他。不僅如此，還要把自己放在道德指導點上。從不覺得自己有問題，所有的問題都是別人的問題 3.愛翻舊賬 遇見矛盾， 把陳年舊事拿出來說。口頭禪就 是， 當初要是聽我的，怎麼可能會這樣， 4.雙面人 在外脾氣溫和，扮演好人。在家專橫跋扈， 對家人苛責，肆無忌憚，消耗家人對他的寬容 遇見這樣的內耗媽媽，我們需要有獨立的思想 保護好家庭能量和自己能量✨ https://www.facebook.com/share/r/1KWVBuqaQJ/

父母越會“裝”，孩子越強大，不信就試試。 1、第一、裝弱。 父母兇會讓孩子緊張，而示弱能讓孩子有主見地安排事情。 2、第二、裝傻。 不要讓孩子覺得父母什麼都懂，裝作不懂讓孩子講解，可調動孩子學習的積極性。 3、第三、裝笨。 在孩子面前適當地表現出笨拙，讓孩子有機會展現自己的聰明才智，增強自信心。 4、第四、裝窮。 讓孩子明白生活的不易，培養他們的節約意識和努力奮斗的精神。 5、第五、裝懶。 給孩子一些表現的機會，讓他們學會承擔責任，鍛煉生活自理能力。 6、第六、裝怕。 比如怕黑、怕蟲子等，激發孩子的保護欲，培養他們的勇敢和擔當。 7、第七、裝慢。 在一些事情上放慢速度，給孩子留出發揮的空間，讓他們學會主動解決問題。 8、第八、裝不會。 對于孩子擅長的領域，裝作不會，讓孩子來指導，提升他們的成就感。 9、第九、裝糊涂。 對于孩子一些無關緊要的小錯誤，適當裝糊涂，給孩子自我反省的機會。 10、第十、裝好奇。 對孩子正在探索的事物表現出好奇，鼓勵他們深入研究和分享。 11、第十一、裝無知。 對于新的知識和觀念，表現出無知的狀態，讓孩子有傳授知識的欲望。 12、第十二、裝猶豫。 在做一些決定時，表現出猶豫，讓孩子參與討論，培養他們的決策能力。 13、第十三、裝脆弱。 適當地展示自己的脆弱，讓孩子學會關心他人。 14、第十四、裝迷路。 在外出時，故意裝作迷路，讓孩子想辦法找到正確的路線，鍛煉他們的方向感和應變能力。 15、第十五、裝忘事。 偶爾忘記一些小事，讓孩子提醒，增強他們的記憶能力和責任感。 16、第十六、裝膽小。 在面對一些挑戰時，表現出膽小，讓孩子勇敢地邁出第一步。 17、第十七、裝失敗。 分享自己失敗的經歷，讓孩子明白失敗不可怕，重要的是如何重新站起來。 18、第十八、裝緊張。 在一些重要場合，表現出緊張，讓孩子學會安撫他人的情緒。 19、第十九、裝害羞。 讓孩子看到父母也有羞澀的時候，培養他們的同理心。 20、第二十、裝累。 工作一天后，表現出疲憊，讓孩子懂得關心父母，主動幫忙做家務。 21、第二十一、裝可憐。 比如身體不舒服時，適當裝可憐，讓孩子學會照顧他人。 22、第二十二、裝迷路。 在新的環境中，裝作迷路，讓孩子幫忙尋找方向，鍛煉他們的觀察能力。 23、第二十三、裝不會玩游戲。 讓孩子教你玩游戲，增進親子關系的同時，激發孩子的表達能力。 24、第二十四、裝不會畫畫。 鼓勵孩子教你畫畫，培養他們的創造力和想象力。 25、第二十五、裝不會唱歌。 請求孩子教你唱歌，提升孩子的自信心和藝術表現力。 26、第二十六、裝不會跳舞。 讓孩子當你的舞蹈老師，促進孩子的身體協調能力和節奏感。 27、第二十七、裝不會搭積木。 激發孩子的創造力和空間想象力，讓他們教你如何搭積木。 28、第二十八、裝不會下棋。 引導孩子教你下棋，培養他們的邏輯思維和策略能力。 29、第二十九、裝不會做手工。 讓孩子展示自己的手工技巧，提高他們的動手能力和專注力。 30、第三十、裝不會講故事。 請孩子給你講故事，鍛煉他們的語言表達和敘事能力。 31、第三十一、裝不會背古詩。 促使孩子教你背古詩，加深他們對詩詞的理解和記憶。 32、第三十二、裝不會算數學題。 給孩子機會講解數學題，增強他們對數學知識的掌握和運用。 33、第三十三、裝不會寫作文。 讓孩子指導你寫作文，提升他們的寫作思路和表達能力。 34、第三十四、裝不會認生字。 激發孩子的學習熱情，幫助他們鞏固所學的生字。 35、第三十五、裝不會做科學實驗。 鼓勵孩子教你做實驗，培養他們的科學探索精神和實踐能力。 36、第三十六、裝不會用電腦。 讓孩子教你使用電腦，增加他們對科技的了解和操作能力。 37、第三十七、裝不會騎自行車。 在孩子的幫助下學習騎自行車，增強親子間的互動和信任。 38、第三十八、裝不會游泳。 請孩子當你的游泳教練，提高他們的游泳技能和安全意識。 https://www.facebook.com/share/v/1DhvU46PUE/

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Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful bacteria, they do not distinguish between good and bad bacteria, which can disrupt gut health. This has led to increasing discussions on when to take probiotics when taking antibiotics to minimize digestive side effects and restore microbial balance. Many experts now recommend taking probiotics alongside antibiotics to replenish beneficial gut bacteria. But what is the best time to take probiotics with antibiotics? Can probiotics improve antibiotic effectiveness, and how long should you continue them after finishing a course of antibiotics? This article clears the confusion and provides evidence-based insights into why and when to take probiotics while on antibiotics, their role in gut health, and how to maximize their benefits. Antibiotics and Gut Health: Understanding the Impact Antibiotics are designed to eliminate bacterial infections, but they lack selectivity. It means they kill both harmful and beneficial bacteria in the gut. This unintended side effect can cause digestive imbalances, immune dysfunction, and an increased risk of infections. How Do Antibiotics Work? Antibiotics function by either killing bacteria (bactericidal) or inhibiting bacterial growth (bacteriostatic). They target bacterial cell walls, proteins, or DNA replication, depending on the type of antibiotic used. However, because our gut contains over 100 trillion beneficial bacteria, antibiotics often wipe out both the good and the bad. That leads to gut dysbiosis, which is a condition where microbial balance is disturbed. The Consequences of Antibiotics on Gut Health When antibiotics disrupt the gut microbiome, several issues can arise: Antibiotic-Associated Diarrhea (AAD): One of the most common side effects, AAD occurs in 5% to 35% of antibiotic users, depending on the drug type and dosage. Increased Risk of Clostridium difficile (C. diff) Infection: C. diff is a harmful bacterium that can overgrow when beneficial gut bacteria are depleted. It can lead to severe diarrhea and colitis. Weakened Immune Function: The gut microbiome plays a crucial role in immunity. Hence, disrupting it can lead to higher susceptibility to infections. Digestive Discomfort: Bloating, indigestion, nausea, and loss of appetite are common symptoms of gut microbial imbalance. Yeast Infections: Antibiotics can promote the overgrowth of Candida. It can lead to vaginal thrush and fungal infections. While antibiotics are essential in treating infections, their disruptive impact on gut bacteria has sparked interest in probiotics as a protective measure. Why Take Probiotics for Taking Antibiotics? Probiotics are live microorganisms that help restore balance in the gut microbiome by replenishing beneficial bacteria. These “good bacteria” aid in digestion, immune defense, and overall gut function. Probiotics work by: Competing with harmful bacteria for nutrients and space in the gut. Strengthening the gut lining to prevent infections. Producing antimicrobial compounds that inhibit pathogen growth. Enhancing digestion and nutrient absorption. The Benefits of Taking Probiotics with Antibiotics Research suggests that taking probiotics alongside antibiotics can reduce side effects, restore gut health, and improve treatment outcomes. Reduces Antibiotic-Associated Diarrhea (AAD) A meta-analysis of 34 studies found that probiotic supplementation reduces AAD by 52%. The most effective probiotic strains for preventing AAD are Lactobacillus rhamnosus GG and Saccharomyces boulardii. Prevents C. difficile Overgrowth Probiotics can suppress the growth of C. difficile. It lowers the risk of colitis and chronic gut infections caused by antibiotic use. Enhances Antibiotic Effectiveness Probiotics help increase antibiotic efficacy by reducing bacterial resistance and improving gut absorption of the medication.

Reduces Yeast Infections Women taking antibiotics often experience vaginal yeast infections due to microbial imbalance. Probiotics, especially Lactobacillus strains, can help restore vaginal flora. Boosts Immune Function Since 70% of immune function is tied to gut health, probiotics play a role in immune regulation and reducing post-antibiotic infections. Best Probiotics to Take with Antibiotics Not all probiotics work effectively when taken alongside antibiotics. The right probiotic strain plays a crucial role in reducing antibiotic side effects and restoring gut health. Research suggests that certain strains are more effective than others in replenishing beneficial bacteria. That prevents antibiotic-associated diarrhea (AAD) and improves overall gut function. When looking for the best probiotic for antibiotics, consider the following. Choosing the Right Probiotic Strains When selecting a probiotic to take with antibiotics, consider the following scientifically supported strains: Lactobacillus rhamnosus GG (LGG): One of the most studied probiotic strains for preventing antibiotic-associated diarrhea and gut dysbiosis. LGG can survive stomach acid and colonize the gut. As a result, it reduces antibiotic side effects. Saccharomyces boulardii: This yeast-based probiotic is resistant to antibiotics. That means it does not get destroyed like bacterial probiotics. It helps restore microbial balance and reduce C. difficile infections. Bifidobacterium lactis: It supports immune function and improves digestion. Hence, it helps enhance the gut lining and prevents the overgrowth of harmful bacteria. Lactobacillus acidophilus: Helps maintain gut health and prevents fungal overgrowth. It is particularly helpful in reducing yeast infections caused by antibiotics. Streptococcus thermophilus: Aids lactose digestion and promotes a balanced gut microbiome post-antibiotic treatment. How to Take Probiotics with Antibiotics Start probiotics on the same day as antibiotics, but take them at least two hours apart to avoid direct interaction. Continue taking probiotics for at least one to two weeks after finishing antibiotics to restore gut microbiome diversity fully. Opt for high-quality probiotic supplements with at least 10-20 billion CFUs per dose for maximum efficacy. Consider fermented foods like yogurt, kefir, and sauerkraut to replenish probiotics naturally. When to Take Probiotics While on Antibiotics Timing is crucial when taking probiotics with antibiotics. If taken incorrectly, antibiotics may destroy the beneficial bacteria in probiotics. That will reduce their effectiveness. Let us find out when to take probiotics on antibiotics. Should I Take Probiotics Before or After Antibiotics? To maximize probiotic survival, follow this timing strategy: Take your antibiotic dose first, as prescribed. Wait at least 2-3 hours before taking your probiotic supplement. Repeat this process for every antibiotic dose throughout the day. By spacing out probiotics from antibiotics, you allow probiotics to colonize the gut before being exposed to antibiotic disruption. How Long Should I Take Probiotics After Taking Antibiotics? The gut microbiome takes time to recover after antibiotic use. Experts recommend: At least 1-2 weeks of probiotic supplementation post-antibiotics. 4-6 weeks for individuals with gut sensitivity or previous digestive issues. Long-term probiotic use for those on chronic antibiotic therapy or with weakened immunity. Should You Take Prebiotics with Antibiotics? Prebiotics are non-digestible fibers that feed beneficial gut bacteria and help them thrive. When combined with probiotics, they enhance gut restoration during and after antibiotic treatment. Best Prebiotic Foods to Eat with Antibiotics Including prebiotic-rich foods in your diet can support probiotic function and gut health. Examples include: Leafy greens – Spinach, kale, and dandelion greens.

Root vegetables – Chicory root, Jerusalem artichoke, and jicama. Legumes – Lentils, chickpeas, and black beans. Whole grains – Oats, barley, and flaxseeds. Fruits – Bananas, apples, and berries. By combining probiotics and prebiotics, you support gut flora recovery and enhance digestion post-antibiotic therapy. Do Antibiotics Kill Probiotics? A common concern is whether antibiotics destroy probiotics and make them ineffective. The answer depends on the probiotic strain and timing of administration. Bacterial probiotics (e.g., Lactobacillus, Bifidobacterium) – Can be destroyed by antibiotics if taken at the same time. Yeast-based probiotics (e.g., Saccharomyces boulardii) – Resistant to antibiotics, making them ideal for co-administration. How to Protect Probiotics from Antibiotics To ensure probiotics remain effective, follow these steps: Take probiotics two hours apart from antibiotics. Choose antibiotic-resistant strains, like Saccharomyces boulardii. Consume probiotic-rich foods to reinforce gut bacteria naturally. Can You Take Probiotics While on Doxycycline? Doxycycline is a broad-spectrum antibiotic that treats infections ranging from respiratory conditions to skin infections. It is known for causing digestive side effects and makes probiotics beneficial. Best Probiotics to Take with Doxycycline Lactobacillus rhamnosus GG – Prevents diarrhea and bloating. Bifidobacterium lactis – Supports gut balance. Saccharomyces boulardii – Protects against C. difficile overgrowth. Now, the common question is: when to take probiotics with doxycycline?  Since doxycycline affects gut bacteria, one should take probiotics at least 2-3 hours after each dose to minimize disruption. Should You Take Probiotics After a Course of Antibiotics? The gut microbiome does not immediately recover after antibiotics. That makes continued probiotic supplementation essential. How Soon After Antibiotics Can You Take Probiotics? Immediately after finishing antibiotics – To restore beneficial bacteria. For at least two weeks – To stabilize gut health. For up to six weeks – If experiencing digestive issues or weakened immunity. What to Eat While on Antibiotics to Support Gut Health A gut-friendly diet can help counteract the adverse effects of antibiotics and promote faster recovery. Best Foods to Eat with Antibiotics Probiotic-rich foods – Yogurt, kefir, sauerkraut, kimchi, miso, and tempeh. Prebiotic foods – Leafy greens, onions, garlic, and bananas. High-fiber foods – Whole grains, beans, and legumes. Foods to Avoid During Antibiotic Therapy Refined sugars – Promote harmful bacterial overgrowth. Processed foods – Disrupt gut bacteria. Excess alcohol – Weakens gut lining and digestion. By eating probiotic and prebiotic foods, you support gut healing and prevent antibiotic-related digestive issues. how2fit Note Your body is a delicate balance of systems working together, and gut health is a cornerstone of overall well-being. While antibiotics are essential for fighting bacterial infections, they disrupt the gut microbiome. They often lead to digestive discomfort. That is where probiotics step in as reinforcements. They help restore the good bacteria that antibiotics deplete. But gut health is not just about taking supplements; it is about mindful eating, regular physical activity, and a lifestyle that nurtures your body’s natural defenses.  A well-balanced diet, rich in prebiotic and probiotic foods, plays a significant role in supporting your digestive system. Also, consulting a healthcare expert can help determine the best probiotic when taking antibiotics and ensure optimal gut health. Remember, good health is a consistent effort to take care of your body. Make mindful choices, and your gut will thank you. The Final Word People often overlook gut health until discomfort arises, but it is one of the most vital aspects of overall well-being.

Antibiotics are a necessity in modern medicine, yet they can disrupt the gut microbiome. They can lead to digestive issues, weakened immunity, and discomfort. Probiotics provide a natural, science-backed way to counteract these effects. They restore microbial balance and enhance gut resilience. The key lies in timing and consistency. Take probiotics at the right time and continue them after antibiotics to ensure complete gut recovery. When choosing a good probiotic after antibiotics, selecting the right strains is essential. Lactobacillus rhamnosus GG, Saccharomyces boulardii, and Bifidobacterium lactis have shown significant benefits in clinical research. Additionally, incorporating prebiotic-rich foods, avoiding excess sugar, and maintaining a balanced diet can help your gut microbiome flourish. By taking a proactive approach to gut health, you not only recover from antibiotic-related side effects but also strengthen your immune system, digestion, and overall well-being. If you are looking for a reliable, high-quality probiotic, the Healthify Pre & Probiotic Capsules offer 30 billion CFU of probiotics combined with 100 mg of prebiotics. It supports digestion, immunity, and gut balance. A healthy gut is the foundation of a healthy body, and how2fit’s trusted probiotic formula can help you maintain that balance. Make gut health a priority, and let your body thrive. Frequently Asked Questions (FAQs) Q: Can you take probiotics when taking antibiotics? A: Yes, you can take probiotics while on antibiotics, but timing matters. Since antibiotics can kill both good and bad bacteria, it is best to take probiotics at least two hours apart from antibiotics. It ensures that the probiotics remain effective and can help restore gut balance without being destroyed. Q: How long should I take probiotics after taking antibiotics? A: The gut microbiome takes time to recover after antibiotic use. Experts recommend taking probiotics for at least two weeks after finishing a course of antibiotics. However, for those with digestive sensitivities, weakened immunity, or gut-related issues, continuing probiotics for 4-6 weeks may be beneficial. Q: When is it best to take probiotics while on antibiotics? A: The best time to take probiotics when taking antibiotics is two to three hours after your antibiotic dose. It helps minimize interference and ensures that the probiotic bacteria can survive and colonize the gut effectively. Maintaining consistency in timing is key to maximizing the benefits. Q: How long after antibiotics can I take probiotics? A: You can start taking probiotics immediately after finishing antibiotics to help restore gut flora. Some studies suggest that the microbiome may take weeks or even months to recover fully, so continuing probiotic supplementation for several weeks can be beneficial. Q: What is a good probiotic after antibiotic treatment? A: A good probiotic after antibiotic treatment contains clinically studied strains like Lactobacillus rhamnosus GG, Saccharomyces boulardii, and Bifidobacterium lactis. These strains help restore gut health, prevent digestive issues, and improve immune function. The Healthify Pre & Probiotic Capsules are formulated to support optimal gut recovery post-antibiotics. Q: How soon after antibiotics can you take probiotics? A: You can start taking probiotics while on antibiotics, but ensure you take them a few hours apart. If you are taking probiotics after finishing antibiotics, start them immediately and continue for at least two weeks for proper gut restoration. Q: How long should I wait to take vitamins after antibiotics? A: Most vitamins and minerals do not interact with antibiotics, but some (like calcium, magnesium, and iron) can reduce antibiotic absorption. It is best to wait at least two hours after taking antibiotics before consuming vitamins to avoid any interference. Research Sources 1. Impact of antibiotics on the human microbiome and consequences for host health

2. Probiotics for the prevention of pediatric antibiotic-associated diarrhea 3. Post-antibiotic Gut Mucosal Microbiome Reconstitution Is Impaired by Probiotics and Improved by Autologous FMT 4. Helicobacter pylori treatment: antibiotics or probiotics 5. Probiotics for the Prevention of Antibiotic-Associated Diarrhea in Outpatients—A Systematic Review and Meta-Analysis: 6. How to get more probiotics: 7. Using Probiotics as Supplementation for Helicobacter pylori Antibiotic Therapy. 8. Post-Antibiotic Gut Mucosal Microbiome Reconstitution Is Impaired by Probiotics and Improved by Autologous FMT 9. Achievements in Public Health 10. Probiotics – NHS 11. Antibiotics – Side Effects 12. The Use of Probiotics, Prebiotics, and Synbiotics as an Alternative to Antibiotics 13. Differential responses of the gut microbiome and resistome to antibiotic exposures in infants and adults

[the365scriptcare]

Heartburn and acid reflux can be uncomfortable and disruptive, preventing people from enjoying their meals and sleeping well. A lot of people seek relief from Dexilant, a commonly utilized medicine. Although Dexilant works well, the cost may be a concern for people suffering from chronic problems. Fortunately, there are inexpensive choices that provide good heartburn relief. This article will define acid reflux and heartburn, explain how Dexilant works, and discuss cost-effective symptom control options.

Understanding Acid Reflux and Heartburn  

What Are Acid Reflux and Heartburn?  

Acid reflux occurs when stomach acid flows back up into the esophagus, the tube that connects the throat and stomach. This reverse movement can cause discomfort, resulting in a burning sensation in the chest, which is commonly referred to as heartburn.

Causes of Acid Reflux  

Acid reflux occurs when the lower esophageal sphincter (LES) fails to properly close. Some of the most common triggers include:

Eating large meals or lying down right after eating  

Consuming acidic, spicy, or fatty foods  

Drinking beverages like coffee, soda, or alcohol  

Smoking  

Stress or anxiety  

Risk Factors  

Obesity, pregnancy, and certain medical problems, such as hiatal hernia, can all increase the risk of developing acid reflux.

Emerging Insights on Acid Reflux  

According to recent study, various hereditary variables, such as LES muscle tone and esophageal sensitivity, may increase the likelihood of acid reflux. Gut microbiota has also been shown to play an important role in acid reflux. Disruptions in the gut microbiome can cause increased inflammation and acid production, resulting in the development of symptoms. This research could lead to novel treatments for gut health, such as probiotics and individualized dietary adjustments to maintain a healthy microbiome.

Impact on Long-Term Health  

Untreated persistent acid reflux can lead to esophagitis, Barrett’s esophagus, and even esophageal cancer. Recent research emphasizes the need of quick intervention in minimizing these risks. Avoiding long-term harm requires regular monitoring, lifestyle adjustments, and the use of appropriate drugs. This emphasizes the growing necessity of discovering cost-effective and easily accessible medicines for general health and well-being.

Dexilant: A Closer Look  

Dexilant (dexlansoprazole) is a proton pump inhibitor (PPI) that reduces acid production in the stomach. Dexilant lowers acid levels, protecting the esophagus and relieving heartburn symptoms.

Benefits of Dexilant  

Dual delayed-release technology gives longer relief, which can last up to 24 hours.  

Effective for treating GERD (gastroesophageal reflux disease) and repairing esophageal damage.  

Potential Side Effects  

Dexilant is effective, however it may cause headaches, nausea, diarrhea, or constipation. Prolonged use may lead to issues such as low magnesium levels or brittle bones.

The Cost Factor  

Dexilant’s high cost is justified by its efficacy. Those without insurance or limited coverage may find the monthly expense prohibitively expensive. This is when budget-friendly options become critical.

New Research on PPIs Like Dexilant  

Recent study has looked into the long-term health repercussions of using PPIs, including suspected links to kidney difficulties and an increased risk of certain infections such Clostridioides difficile (C. diff). These findings have generated discussions about being more cautious with the use of PPIs and ensuring they are only administered when necessary. This emphasizes the importance of considering cost-effective alternatives to avoid becoming overly reliant on a single medicine.

Emerging Benefits of Dexilant’s Mechanism  

Beyond symptom relief, research suggests that Dexilant’s dual delayed-release mechanism may offer other benefits. Its ability to regulate stomach acid levels over lengthy periods of time may be especially advantageous for people who suffer from severe nocturnal reflux or require esophageal repair. However, cheaper comparable medications with the same functionalities are already appearing, offering patients with cost-effective options for managing their money.

Affordable Alternatives to Dexilant  

Over-the-Counter Medications  

Antacids  

Antacids neutralize stomach acid, offering immediate, temporary relief.  

How They Work:These medications act by neutralizing stomach acid, reducing esophageal irritation.

Popular Brands:Tums, Rolaids, and Maalox can be purchased for between $5 and $10 per bottle.

Limitations:Antacids are most effective when used sparingly and do not address the underlying causes of acid reflux. Excessive use might have negative consequences like constipation or diarrhea.

H2-Receptor Blockers  

H2-receptor blockers lower stomach acid production.  

How They Work:These medications suppress histamine, a chemical that causes the stomach to produce acid.

Popular Brands:Famotidine products like Pepcid and Zantac 360 are popular, with prices ranging from $10 to $15 for a modest container.

Effectiveness and Side Effects:They have a delayed onset than antacids but provide longer-lasting comfort. Possible adverse effects include dizziness or fatigue.

Prescription Medications  

Proton Pump Inhibitors (PPIs)  

PPIs are one of the most effective therapy options for heartburn and acid reflux.  

How They Work:They inhibit the acid pumps in the stomach, causing a significant decrease in acid output.

Popular Brands: Nexium (esomeprazole), Prilosec (omeprazole), and Prevacid (lansoprazole) are well-known and cost between $30 and $50 a month.

Generic Options: Non-branded proton pump inhibitors (PPIs), such as omeprazole, cost $10-$15 a month and provide the same level of efficacy as their branded counterparts.

Side Effects: As with Dexilant, prolonged use may result in nutritional shortages or bone issues.

Other Prescription Options  

Other drugs that may help those who do not respond well to PPIs include:  

Sucralfate:Creates a protective layer on the stomach lining to defend against acid, with a monthly cost of around $20-$30.

Baclofen: Reduces relaxation of the lower esophageal sphincter, which prevents acid reflux. Monthly costs range from $15 to $40.

New Non-PPI Options  

Emerging alternatives to standard PPIs, such as potassium-competitive acid blockers (PCABs), offer potential. Medications like vonoprazan act faster and may have fewer long-term negative effects than PPIs. Though not yet widely available, preliminary research suggests they could provide effective relief for chronic heartburn at a cost comparable to present treatments.  

Combination Therapies  

Recent research suggests that combining drugs, such as sucralfate and a PPI, can improve the efficacy of treatment for severe reflux. These mixes protect the esophagus by reducing acid production, providing total comfort. They also underline the importance of consulting with a healthcare professional to tailor medicines to individual needs, hence improving efficacy and cost-effectiveness.

Lifestyle Modifications for Heartburn Relief  

Aside from medicine, lifestyle changes can considerably reduce heartburn symptoms.

Dietary Changes  

Certain foods and drinks can trigger acid reflux.  

Foods to Avoid: Avoid eating citrus fruits, tomatoes, chocolate, coffee, and spicy or fatty foods.

Better Choices: Choose bananas, oats, lean meats, and non-citrus veggies.

Tip: Eating smaller, more frequent meals may help reduce symptoms.

Recent studies also show that limiting late-night eating and finishing meals at least three hours before bedtime can significantly reduce nocturnal heartburn. Choosing herbal teas like chamomile or ginger tea over caffeine-containing beverages might help relax the digestive tract and prevent reflux symptoms.

Weight Management  

Carrying extra pounds can put stress on your stomach, leading to an exacerbation of acid reflux.

Why It Matters: Losing 5-10% of your body weight can help improve your symptoms.

How to Start: To achieve long-term weight loss, combine consistent physical exercise with a well-balanced diet.

According to new research, prioritizing core-strengthening activities such as yoga or Pilates not only helps with weight management but also improves digestive health by improving posture and relieving stomach pressure. Including these workouts in your weekly routine may also help reduce episodes of reflux.

Lifestyle Habits  

Stress Management: Practice relaxation techniques like deep breathing or meditation.

Sleeping Posture: Prop your head up with a wedge cushion and avoid eating within 2-3 hours of going to bed.

Avoid Tight Clothing: Loose clothing can help relieve abdominal pressure.

Choosing the Right Alternative  

Personalized Approach  

Everybody has various symptoms and needs. Take into account Remember:

Severity of your symptoms  

Medical history  

Budget and insurance coverage  

Recent advances in pharmacogenomics suggest that genetic testing may soon be used to assist choose the best medicine for treating acid reflux. These tests may be able to predict how well your body will process particular medications, resulting in more targeted and effective therapies. Despite being in development, this strategy has the potential to reduce the guesswork associated in medicine selection.

Consult a Healthcare Provider  

A physician can recommend the most appropriate treatment plan based on your specific needs. Other solutions or alternative therapies may be equally effective as Dexilant but significantly less expensive.

Pharmacists can also help you identify more affordable solutions. Numerous pharmacies now provide consultation services to assist patients in understanding pharmaceutical options and potential savings schemes. These services may also include offering discount cards or access to manufacturer coupons, which can help make treatment more inexpensive.

Why Choose Our Online Pharmacy Referral Service?  

If you require low-cost heartburn medicine, our online pharmacy referral service can help. Here’s the reason:

Affordable Options: We connect you with pharmacies that offer the most affordable prices for both prescription and non-prescription medications.

Convenience: Make purchases from the comfort of your own home and have medications delivered to your door.

Quality Assurance: Working with accredited pharmacies ensures the availability of safe and effective pharmaceuticals.

Support: Our team can assist you in finding the best treatment that fits your budget and matches your needs.

Conclusion  

Heartburn can be properly treated without the high cost of Dexilant. Over-the-counter drugs including antacids and H2-receptor blockers, as well as prescription PPIs and generic versions, give cost-effective treatment. Adding lifestyle changes to these therapy can lead to better results.

Before commencing any drug, consult with a healthcare expert to determine the best option for your specific needs. If you’re looking for low-cost heartburn relief drugs, check out our online pharmacy referral service. Say goodbye to acid reflux without breaking the wallet.

365scriptcare.com is an established pharmacy referral service. Order brand name and generic equivalent drugs online from a trusted Canadian drug source. Log onto http://www.365scriptcare.com to see how you can buy discounted drug prices shipped to the USA from Canada.

[essarairsystems]

 Bacillus clausii suspension

Benefits and Uses of Bacillus clausii Suspension

In the ever-evolving world of probiotics, Bacillus clausii is gaining significant attention for its diverse applications and benefits. This spore-forming bacterium, known for its resilience and ability to thrive in challenging environments, has become a key player in the field of gastrointestinal health. This blog delves into the multifaceted uses of Bacillus clausii suspension, exploring its impact on digestive health, its role in treating specific conditions, and its overall contribution to wellness.

What is Bacillus clausii?

Bacillus clausii is a type of probiotic bacterium that forms spores, allowing it to survive extreme conditions, such as high acidity in the stomach and harsh environmental factors. Unlike many probiotics that are sensitive to heat and stomach acids, Bacillus clausii's spore-forming ability makes it particularly robust. This resilience ensures that it can reach the intestines alive and exert its beneficial effects.

Uses in Digestive Health

Restoring Gut Flora BalanceThe primary use of Bacillus clausii suspension is to restore and maintain a healthy balance of gut flora. The human gastrointestinal tract is home to a complex ecosystem of microorganisms. Imbalances in this ecosystem, often caused by factors such as antibiotic use, poor diet, or stress, can lead to digestive issues. Bacillus clausii helps replenish beneficial bacteria, promoting a balanced microbial environment.

Managing DiarrheaBacillus clausii has shown efficacy in managing various types of diarrhea, including antibiotic-associated diarrhea and infectious diarrhea. Antibiotics can disrupt the natural balance of gut flora, leading to diarrhea as a common side effect. Bacillus clausii can help restore the balance of intestinal microbiota, thereby alleviating symptoms and reducing the duration of diarrhea.

Supporting Treatment of Irritable Bowel Syndrome (IBS)IBS is a chronic gastrointestinal disorder characterized by symptoms such as abdominal pain, bloating, and altered bowel habits. Research suggests that probiotics, including Bacillus clausii, may help manage IBS symptoms. By promoting a healthier gut environment and reducing inflammation, Bacillus clausii can contribute to improved gut function and symptom relief in individuals with IBS.

Role in Specific Conditions

Antibiotic-Associated DiarrheaAntibiotics are essential for treating bacterial infections, but they often disrupt the gut microbiota, leading to antibiotic-associated diarrhea. Bacillus clausii has been found to be effective in preventing and managing this condition. By replenishing beneficial bacteria and suppressing pathogenic microbes, Bacillus clausii helps mitigate the gastrointestinal side effects of antibiotics.

Clostridium difficile InfectionsClostridium difficile (C. difficile) infections are a serious concern, especially in individuals who have recently been on antibiotics. Bacillus clausii can be used as part of a treatment regimen to help control C. difficile-associated diarrhea. Its ability to compete with and inhibit pathogenic bacteria supports its role in managing and preventing these infections.

Gastrointestinal Recovery Post-SurgeryPost-surgical gastrointestinal recovery can be challenging, particularly after surgeries involving the digestive tract. Bacillus clausii suspension can support recovery by promoting a balanced gut microbiota, reducing inflammation, and enhancing overall gut health. This can lead to improved digestion and a faster recovery process.

General Health Benefits

Immune System SupportA healthy gut microbiota plays a crucial role in supporting the immune system. Bacillus clausii contributes to immune function by enhancing the gut barrier, modulating immune responses, and promoting the production of antimicrobial substances. By maintaining a balanced gut flora, Bacillus clausii indirectly supports overall immune health.

Preventing and Managing AllergiesEmerging research suggests that probiotics may influence allergic responses. Bacillus clausii may help modulate immune responses to allergens, potentially reducing the severity of allergic reactions. While more research is needed, incorporating Bacillus clausii into the diet could be a proactive measure for individuals prone to allergies.

Enhancing Nutrient AbsorptionA balanced gut microbiota is essential for optimal nutrient absorption. Bacillus clausii supports a healthy digestive environment, which can enhance the absorption of nutrients from food. This is particularly beneficial for individuals with digestive issues that impair nutrient uptake.

How to Use Bacillus clausii Suspension

Bacillus clausii is typically available in suspension form, which makes it easy to incorporate into your daily routine. The suspension can be taken orally, often as a liquid or in the form of a capsule. It is important to follow the dosage recommendations provided by a healthcare professional or as indicated on the product label. For optimal results, consistency is key.

Conclusion

Bacillus clausii suspension offers a wide range of benefits, from restoring gut flora balance and managing digestive disorders to supporting immune health and enhancing nutrient absorption. Its resilience and ability to thrive in challenging environments make it a valuable addition to probiotic therapy.

As with any health supplement, it's important to consult with a healthcare provider before starting Bacillus clausii, especially if you have specific health conditions or are taking other medications. With its proven efficacy and versatile applications, Bacillus clausii is undoubtedly a promising probiotic for maintaining and improving overall digestive health and wellness.

[envienordraismes-blog]

1) Le vinaigre blanc OU le bicarbonate de soude

Surtout, on ne les mélange pas vu qu’ils s’annulent ! Alors, commencez par choisir l’un ou l’autre. Si vous optez pour le vinaigre blanc, diluez-le avec de l’eau bien chaude. Ensuite, frottez les joints de la machine avec ce liquide. Si besoin, vous pouvez même imbiber un chiffon propre avec et le laisser poser quelques heures sur les joints en caoutchouc avant de frotter pour aider à enlever les moisissures. Et si vous choisissez le bicarbonate de sodium, faites-en une pâte avec un peu d’eau et frottez avec une brosse à dents. Cela va nettoyer et désinfecter efficacement les moisissures dans la machine à laver !

2) On s’inspire du brossage de dents !

Il y a tant que choses que l’on peut nettoyer avec une brosse à dents et du dentifrice… Et le joint en caoutchouc de la machine ne fait pas exception ! En plus, on ne fait pas plus facile et pratique pour lui donner un coup de frais. En effet, le dentifrice est un agent nettoyant efficace qui va en plus supprimer les odeurs désagréables liées au noircissement et à l’humidité. Pour ce faire, il suffit de frotter la moisissure et de rincer en s’aidant d’une éponge humide.

3) Utilisez de la pierre d’argile

Multi-usage, la pierre blanche à base d’argile vous fera vite oublier les produits ménagers chimiques du commerce. En effet, elle est excellente sur les moisissures et redonnera un coup de propre aux joints encrassés du lave-linge. Il suffit de passer un coup d’éponge humide imbibée de ce produit argileux et de fignoler avec l’éponge rincée et un chiffon propre.

4) La javel, déconseillée sauf en tout dernier recours

Sinon, il est aussi possible d’utiliser de l’eau de javel. Néanmoins, c’est une solution de dernier recours si tout le reste n’a pas fonctionné. Malheureusement, ce produit est en effet très dangereux et peut faire jaunir les joints blancs. Alors, diluez-la dans de l’eau froide et respectez les conseils pour un usage sécurisé. Pour plus d’efficacité, vous pouvez imbiber un chiffon d’eau et d’eau de javel puis laisser poser quelque temps sur le joint avant de frotter. Si nécessaire, finissez le travail en frottant avec votre chiffon imbibé ou une brosse à dents que vous aurez imprégnée du mélange.

5) Et contre les moisissures installées dans le tambour de la machine à laver ?

Les moisissures sur le joint ne sont que la partie visible de l’iceberg. Néanmoins, s’il y a des odeurs désagréables et tenaces dans l’appareil, on peut suspecter d’autres champignons dans des zones plus difficiles à atteindre ! Du coup, il va falloir nettoyer l’appareil de fond en comble. Pour ce faire, vous pouvez :

Saupoudrer 8 cuillerées à soupe d’acide citrique dans le tambour et lancer un cycle bien chaud (95°C)

Verser 5 litres de vinaigre d’alcool dans le tambour et lancer un lavage à vide à 40 ou 60°C. En plus, c’est un excellent désodorisant qui va supprimer la mauvaise odeur et détartrer.

Mélanger 3 litres d’eau avec 60 ml de jus de citron et 250 ml d’eau oxygénée et verser ce désinfectant dans le compartiment pour la lessive avant de lancer un cycle de lavage.

https://www.linkedin.com/in/envie-nord-raismes-92181649/

#envieraismes#ecoresponsable#electromenager#astucesimple#astuces#ecologie#economie#astucesrapide#astucesnaturelles#trucs#trucsetastuces#trucsastuces#recette#recettefacile#recetterapide#recettesimple#recettemaison#machineàlaver#lavelinge#moisissures

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Your Guide to Hormone Testing with Functional Medicine

Functional medicine is gaining traction as a patient-centered approach to addressing chronic health issues. Unlike traditional medicine, which often focuses on managing symptoms, functional medicine digs deeper to uncover the underlying causes of illness. This approach considers various factors such as diet, genetics, and lifestyle habits as potential contributors to a patient's condition.

When Vague Symptoms Leave You Lost: The Power of Hormone Testing

We all experience clear-cut health issues – a sprained ankle, heartburn, or sleep deprivation. These come with well-known solutions: rest, medication, or a nap. But what about those times you just feel "off"? You might have persistent bloating, headaches, fatigue, or a mix of unexplained symptoms.

Why Functional Medicine Takes a Deeper Look with Hormone Testing

Conventional medicine relies heavily on standard lab ranges to assess health. However, functional medicine practitioners acknowledge that these ranges might not provide the full picture. Many patients with "normal" lab results still experience troubling symptoms.

To address this, functional medicine goes beyond routine tests and utilizes:

Functional Labs: These specialized tests delve deeper into specific body functions, offering a more comprehensive analysis.

Optimal Ranges: Functional practitioners might use narrower, "optimal" ranges to identify potential issues earlier than standard ranges might allow.

This two-pronged approach aims to:

Uncover Underlying Imbalances: Functional labs can pinpoint areas where your system might be out of balance, even if traditional tests appear normal.

Preventative Measures: Early detection of potential problems allows for interventions that might reverse or halt disease progression completely.

Personalized Treatment: Every patient has unique needs. Specialty labs help tailor therapy to restore balance in your specific system.

Some of these tests include

GI Map

Research increasingly reveals the gut's influence on a wide range of chronic conditions, from digestive issues like IBS to seemingly unrelated problems like fatigue, headaches, and even depression.

Comprehensive stool analysis helps assess gut health by looking for various biomarkers, including:

Digestive and absorption: These markers assess how efficiently your body breaks down and utilizes nutrients.

Inflammation: Markers like calprotectin indicate an inflammatory response in the gut lining.

Microbial balance: The test identifies the presence and levels of different bacteria, including potential pathogens like H. pylori and C. difficile, as well as parasites or worms.

GI Map is a popular stool analysis test known for its thoroughness. It utilizes a special technology (quantitative PCR) to detect a broad range of microbes (over 50!), including bacteria, fungi, parasites, and even viruses. It can also assess immune markers in the gut lining and markers related to pancreatic function and fat digestion.

The Organic Acids Test (OAT)

The Organic Acids Test (OAT) is a popular tool in functional medicine, often recommended after an initial consultation. This urine test provides a valuable window into a patient's overall metabolic health.

Here's what the OAT analyzes:

Organic Acids: By examining these byproducts of metabolism, the test can assess gut health, specifically the balance of yeast and bacteria. Imbalances in these microbes can contribute to mood disorders, fatigue, digestive issues, and even weight problems.

Nutrient Levels: Many OATs also evaluate vitamin and mineral levels, providing insights into potential deficiencies that might be impacting health.

Oxidative Stress: This test can identify markers of oxidative stress, which can damage cells and contribute to chronic conditions.

Neurotransmitters: Assessing neurotransmitter levels can help identify potential imbalances that might be affecting mood, sleep, or focus.

Oxalates: Elevated oxalate levels can contribute to various health concerns.

If the OAT reveals abnormalities, functional medicine practitioners can recommend personalized interventions. These might include targeted dietary changes, supplementation with vitamins and antioxidants, or other strategies. Positive results from addressing these imbalances can often include increased energy, improved mood, better digestion, and overall enhanced well-being.

Identifying Food Intolerances with IgG Testing

Do you suspect certain foods might be affecting your well-being? Food sensitivities can cause a variety of issues, and pinpointing them can be challenging.

An IgG food sensitivity test offers a potential solution. This blood test measures your body's production of IgG antibodies towards specific foods. High IgG levels for a particular food might suggest an intolerance.

The results of this test can be a valuable starting point for creating an elimination diet, helping you identify and remove potential food triggers.

Choose Hormone Testing with Nina Ross Functional Medicine

Functional medicine's strength lies in its comprehensive approach to health. Through a wider range of specialized lab hormone testing at Nina Ross Functional Medicine, it delves deeper into the body's inner workings, uncovering potential imbalances and dysfunctions. This allows for the creation of personalized treatment plans that truly address the root causes of a patient's health concerns.

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Global Peracetic Acid Market: Trends, Growth Drivers, and Future Outlook

Peracetic Acid: A Versatile and Powerful Disinfectant Acid Used What is Peracetic Acid?

PAA, also known as peroxyacetic acid or PAA, is an organic compound with the formula CH3CO3H. It is a colorless liquid with a pungent odor similar to acetic acid (vinegar). PAA forms when hydrogen peroxide and acetic acid react together. The chemical formula sums this up nicely - it combines a peroxy (O-O) group from hydrogen peroxide with an acetic acid (CH3COOH) molecule. Uses of PAA in Disinfection

PAA has powerful antimicrobial properties which has led to its widespread use as a disinfectant, sanitizer and sterilant across many industries. Some key applications of PAA include: Food Processing Industry

PAA is commonly used to sanitize food processing equipment and surfaces in industries such as meat, poultry and seafood processing. It can effectively kill bacteria, viruses, molds and spores that may contaminate food. Its rapid degradation to harmless byproducts like oxygen, water and acetic acid means it leaves no toxic residues on processed foods. Beverage Industry

Breweries and other beverage manufacturers use PAA to sanitize bottling, canning and packaging lines. It disinfects equipment quickly and efficiently between product runs without requiring extensive rinsing. This helps minimize cross-contamination risks between different beverages being produced on the same lines. Agricultural Applications

PAA is approved by the EPA for use on fruits, vegetables, nuts and herbs to control fungi, yeasts and bacteria that may cause spoilage. Produce packing and storage facilities also use it to sanitize surfaces and fresh produce wash systems. Some farmers inject low concentrations into irrigation water to inhibit development of plant pathogens in soil and on crops. Healthcare Industry

In hospitals and medical settings, PAA is commonly used for cold sterilization or high-level disinfection of heat-sensitive medical equipment and devices. It effectively eliminates pathogens like C. difficile and HIV without heat or excess moisture. Endoscope reprocessors, dialysis machines and other medical tools rely on PAA to safely disinfect between patient uses. Water Treatment

Municipal water authorities and industrial plants employ PAA to purify water supplies and treat wastewater. It can destroy bacteria, viruses, parasites and other microbes more rapidly and efficiently than chlorine. PAA decomposes quickly so it presents fewer risks of harmful disinfection byproducts forming compared to chlorine-based treatments. Why is Peracetic Acid an Effective Disinfectant?

There are a few key reasons why PAA is such a powerful and versatile disinfectant. Its effectiveness comes down to its unique chemistry and properties. Broad Spectrum Activity

PAA has broad-spectrum antimicrobial activity, meaning it can eliminate an extremely wide range of microbes including bacteria, fungi, spores, and viruses. This is because its oxidative properties allow it to disrupt the cell membranes and cellular proteins of microorganisms indiscriminately. Rapidly Kills Vegetative Cells & Spores

While many disinfectants struggle to inactivate resilient bacterial spores, PAA is highly sporicidal. It can kill both vegetative bacterial and fungal cells as well as their resilient spores quickly - often within minutes of exposure. This is partly due to its ability to penetrate thick spore coats.