#ajeetkaur

[bluerayvioletflame]

One Earth Live is an online transformational festival happening THIS MAY 23 + 24! One Earth Live was born as a collaborative charitable response to promote a positive outlook in a world currently facing so many challenges. With almost 20 countries represented, this global festival will give back through transparent donations managed by the charitable organization Proof of Impact, while also allowing donations to be made directly to the artists, who are currently unable to tour. Visit www.OneEarthLive.com to RSVP & Tune In! MUSIC LINEUP #JohnButler​ | #MichaelFranti #nahkoandmedicineforthepeople #FINK | #KrishnaDas​ | #devapremal and Miten​ | #jaiuttal | #TrevorHall​ | #DubFx​ | #BeatsAntique​ | #ETHNO Jeff Franca (of #ThieveryCorporation​) | #RisingAppalachia​ | #MikeLove​ | #AndyHall​ (of The Infamous Stringdusters​) | #AjeetKaur | #DesertDwellers​ | #Phutureprimitive​ | #Chali2na​ | #NanoStern​ | #TIKITAANE​ | #NattaliRize​ | #DJ Drez​ & #MartiNikko​ | #DavidStarfire​ | #TreavorMoontribe​ | #Poranguí​ | AND SO MUCH MORE! PRESENTERS Jason Silva | Adam Roa | Thomas Hübl | Joanna Macy | Dr. Bruce Lipton | Charles Eisenstein | Prince EA | Aubrey Marcus | AND SO MANY MORE! . . . MAY 24+25 | OneEarthLive.com https://www.instagram.com/p/CAapscRHnvX/?igshid=4kqdubo2g5pu

[ajeeto-blog]

Meditation to Localize Yourself & Know Who You Are

This meditation lets you feel very stable in yourself. It allows you to sense your self and be present in your own deepest identity.

Part One: Bring your hands into Venus Lock (fingers interlaced with thumbs parallel to one another) right above your navel. The pinky fingers are at the level of your navel and your thumbs are about the level of your diaphragm. Begin to pump your navel in and out in a steady rhythm. 11 mins.

Part two: Hold the same posture and continue pumping, but now chant the mantra "Har" each time your navel comes in. You can use the recording "Tantric Har" by Simran Kaur Khalsa for this. 11 mins.

Part 3: For the final part of the meditation lift your hands above your head with your fingers interlaced. All of the fingers are interlacing except the two pointer fingers which point straight up to the sky. Keep your arms straight, lifting as you continue chanting "Har" and moving the navel with the chant. 3 mins.

To end: Inhale deeply and stretch up, hold the breath and squeeze, exhale and relax.

[furiosayoga]

Anche Arya si lascia cullare dalla musica di #ajeetkaur #music #musicrelax #yoga #furiosayoga #cat #arya

[mskchitrakar]

One of my favourite image from recent shoot of Ajeet Kaur Khalsa.

Listen and support her music: http://www.spiritvoyage.com/yoga/At-the-Temple-Door/Ajeet-Kaur/CDS-004575.aspx