#beginnerplayers

[lacrossee]

🥍 Lacrosse is a thrilling and fast-paced sport that requires agility, speed, and precision. For beginners, mastering the basic skills and techniques is crucial to build a strong foundation. One of the most effective ways to improve your lacrosse game is by practicing drills that focus on developing specific skills. 🏆 In this article, we've compiled a list of the top 10 lacrosse drills for beginners that will help you improve your stickhandling, passing, shooting, and footwork. These drills are designed to challenge you and enhance your overall game. Whether you're a new player or an experienced one looking to sharpen your skills, these drills are sure to take your game to the next level. 👊 So, grab your lacrosse stick and get ready to put in some hard work. These drills may seem simple, but they are highly effective and will help you master the fundamentals of lacrosse. With consistent practice and dedication, you'll soon be able to execute these skills effortlessly on the field. Let's get started!1. Introduction: Understanding the Importance of Lacrosse Drills for BeginnersLacrosse is a fun and exciting sport that requires skill and practice. Beginners can benefit greatly from lacrosse drills, which help develop the necessary skills, improve coordination, and build endurance. Drills help players learn the proper techniques for catching, throwing, and shooting the ball. They also teach defensive skills, such as footwork and stick positioning. Practicing drills consistently can help beginners build confidence and improve their overall performance. With proper training, beginners can become skilled players and enjoy the sport to the fullest. It is important to start with basic drills and gradually progress to more advanced ones. Beginners should focus on mastering the fundamentals before moving on to more complex drills. In addition to skill development, drills can also provide a fun and competitive atmosphere for players. Incorporating games and challenges into drills can keep players engaged and motivated to improve. Overall, lacrosse drills are a crucial component for beginners to learn and succeed in the sport. With consistent practice, players can develop the necessary skills and confidence to become skilled and competitive players.2. Top 10 Lacrosse Drills for Beginners: An OverviewAre you new to lacrosse and looking for drills to improve your game? Here are the top 10 lacrosse drills for beginners: Catch and Throw: Practicing basic passes with a partner. Wall Ball: Bouncing and catching the ball against a wall for hand-eye coordination. Ground Balls: Learning to pick up loose balls quickly. Shooting: Practicing shooting accuracy and power. Defense: Learning basic defensive techniques and footwork. Dodging: Practicing dodging moves to get past defenders. 1v1 Drills: Practicing offensive and defensive skills in a one-on-one scenario. Conditioning: Improving endurance and agility through drills like sprints and suicides. Stick Skills: Practicing tricks and maneuvers with the lacrosse stick. Team Drills: Practicing game-like scenarios with your team. These drills will help you improve your passing, shooting, defense, and overall skills on the field. Start with the basics and work your way up to more advanced drills. Don't forget to practice regularly and stay motivated. Lacrosse is a challenging sport, but with hard work and dedication, you can become a skilled player. So grab your stick, find a partner, and start practicing these top 10 lacrosse drills for beginners today! 🥍3. Drill #1: Cradling Practice for Better Ball Control🏐 Cradling is a fundamental skill for ball control. Master it with this drill. 🏐 Start with your dominant hand holding the stick. Cradle the ball from side to side. 🏐 Switch hands and repeat the drill. Ensure a smooth transfer of the ball between hands. 🏐 Gradually increase speed and intensity. Keep your eyes up and focus on the ball. 🏐 Add cones or obstacles for an added challenge. Cradle around them while maintaining control. 🏐 Aim for 10-15 repetitions on each side. Practice regularly to improve your ball control skills. 🏐 Remember to keep your stick close to your body and use your wrist to control the ball. 🏐 Cradling is a crucial skill in lacrosse. Master this drill for better ball control on the field.4. Drill #2: Ground Ball Pick-Up Practice for Improved AgilityDrill #2 focuses on improving your agility through ground ball pick-up practice. This drill will help you develop the speed and dexterity needed to retrieve ground balls effectively. Start by positioning yourself in a low stance, with your knees bent and your weight on the balls of your feet. Keep your eyes on the ball at all times and anticipate its movements. Tip: Practice this drill with a partner or coach. Tip: Use cones or markers to create a series of obstacles for added difficulty. As the ball approaches, move towards it quickly and scoop it up with your stick. Remember to keep your stick low and close to the ground for optimal control. Once you have the ball, pivot and begin moving in the direction of your choosing. Keep your head up and be ready to make a quick pass or dodge if necessary. Tip: Practice this drill with both your dominant and non-dominant hand. Tip: Vary the direction and speed of the balls to keep the drill challenging. By regularly practicing ground ball pick-up drills, you'll build the speed, agility, and control needed to become a valuable asset on the field. Keep at it and you'll see improvement in no time! 🏃‍♂️🏃‍♀️🥍5. Drill #3: Shooting Drills for Enhanced AccuracyDrill #3 focuses on enhancing shooting accuracy. Precision is key to scoring more goals and winning games. Tip: Always aim for the corners of the goal. Drill 1: Place cones in the four corners and practice shooting with accuracy towards each one. Drill 2: Use a rebound net and aim for the top and bottom corners. Drill 3: Practice shooting with a partner. Pass the ball and aim for the corners. Tip: Focus on your technique. Keep your eyes on the ball and follow through with your shot. Consistent practice of these drills will improve your accuracy and make you a better striker. 🎯 Keep practicing until hitting the corners feels like second nature.6. Drill #4: Dodging and Defense Drills for Improved Game StrategyImprove your game strategy with these essential drills that focus on dodging and defense. Mastering these drills will give you a competitive edge on the court. Drill #1: Zig-Zag Drill - practice quick changes in direction to evade defenders and improve footwork. Drill #2: One-on-One Defense Drill - improve defensive skills by learning to stay in front of your opponent. Drill #3: Shadow Drill - practice mirroring your opponent's movements to anticipate their next move. These drills are essential for players of all levels. Incorporating them into your training routine will help you become a well-rounded player. Drill #4: Reaction Drill - improve your reaction time by practicing quick movements and changes in direction. Drill #5: Close-Out Drill - learn to close out on your opponent quickly to prevent them from scoring. Drill #6: Box-Out Drill - improve your rebounding skills by learning how to position yourself to box out your opponent. By mastering these drills, you'll be able to outmaneuver your opponents and improve your overall game strategy. Practice consistently to see the results. 🏀7. Conclusion: Incorporating Lacrosse Drills into Your Practice Routine for Maximum ImprovementBy incorporating lacrosse drills into your practice routine, you can maximize your improvement. Improve your stick skills and ball control Enhance your agility and speed Develop your team's offensive and defensive strategies Consistent practice and repetition are key to improving your skills and performance on the field. Incorporate a variety of drills to keep practice interesting and challenging Focus on specific areas of weakness to see the most improvement Utilize game-like scenarios to prepare for real game situations Working on individual skills and team strategies will lead to a more cohesive and successful team. Encourage communication and teamwork during drills Challenge players to push themselves and each other during practice Recognize and reward effort and improvement Don't forget to warm up and cool down properly before and after practice. Stretch to prevent injuries Hydrate before and during practice Rest and recover to prevent burnout and injury Incorporating lacrosse drills into your practice routine can lead to maximum improvement for both individual players and the team as a whole. Practice hard, have fun, and keep improving! In conclusion, mastering these top 10 lacrosse drills for beginners will take your game to the next level. Keep practicing until each movement becomes second nature. Remember to focus on proper form and technique to avoid injury and optimize performance.🥍 Lacrosse is a fast-paced and exciting sport that requires skill, precision, and teamwork. By incorporating these drills into your training regimen, you'll be well on your way to becoming a skilled lacrosse player. Don't forget to have fun and enjoy the journey!🏆 With practice and determination, anyone can learn to play lacrosse. Whether you're a seasoned athlete or just starting out, these drills will help you develop the skills you need to succeed on the field. Keep pushing yourself and never give up on your dreams of becoming a lacrosse star!👍 https://lacrossee.com/top-10-lacrosse-drills-for-beginners/?_unique_id=64584efe2d182

[lijmesfin]

View this post on Instagram

A post shared by Lij Mesfin ልጅ መስፍን (@lijmesfinn)

#MesfinAndKids enjoyed playing tennis #BeginnerPlayers #እግዚአብሄር_ይመስገን (at Roseville, Minnesota)

[cornholeaddicts]

Winning Strategies to Improve Your Game

You mastered the flat bag, you hit the board all the time and just got done beating your Uncle Phil 21-0 at your family cookout and now you decide it's time to sign up for your first tournament. Maybe you have played in a few tourneys already and can't understand why you went 0-2 against players you know you are better than. Well, now its time to learn some Cornhole Strategy so you can start winning. Now, I know what you are thinking, Cornhole Strategy??? I don't need that. I will just throw all my bags in the hole! The simple fact is that you won't. Not even the most elite players in the world does. Ask any elite player and they will tell you that strategy is one of the most important aspects of the game at the next level.

Winning Strategies for Beginners

 The most important strategy for beginner players is, and you aren't going to like this, if the thought "I should airmail this!" comes into your mind, you made the wrong choice 99.8% of the time. I know that putting the bag on the board for a point or a wash, isn't as sexy as an airmail drag for 6 points. But unless you can go outside, set up your boards and throw 70 airmails out of 100 bags then the airmail is the wrong shot for you. Cornhole is a game to 21 and most of the time, just putting the bag on the board is the right choice. It is better to throw for the wash, than it is to miss the airmail and give up 3 points.  Strategy Examples  Lets get in to some examples and what I believe is the right strategy to employ for beginner players in order to start winning at cornhole.

Example 1) Red threw first and laid up the perfect block. As a beginner player your number one option is to double block ( throwing your bag right in front of the red one). It causes the player you are throwing against to make a decision. Is he/she content throwing for a wash or does he/she want to start throwing airmails? The risks are low for the double block. If you miss left or right, it is still 1-1. If the other player goes for an airmail and misses, you gave yourself a point. The best airmailers in the world are around 70% accurate. So even if you are playing elite talent, you still have a 30% chance of making a point. Most average players are under 50%.

Example 2) Red has one bag on and one off and you have one right in front of the hole. Your best option here would be a push shot, where you try to push both of your bags in the hole with a hard line drive type throw.  Again, this is a low risk shot. If you make it, you gave yourself +5 on the shot. If you miss it off the board, its even. An added bonus to the push shot is the replacement bag, where one bag goes in and leaves one bag in front of the hole. This forces your opponent to go for the airmail or giving up points on the round. 

 Example 3) Red has four bags around the hole and you have three. The best strategy here would be to just put your bag on the board and take the wash. The risks here are the lowest. You either wash or, if you miss the board completely, you only give up 1 point to your opponent and live for another round. What I see most beginner players do here is go for the airmail. This is the type of set up where even if you hit an almost perfect shot, things can go very wrong. You can hit the pile and your bag can bounce of the back of the board. 3 red bags could drop and none of yours. Trust me an airmail here is the wrong shot. I've made that mistake more times than I would like to admit.

 Example 4) You are winning this game 19-5. Red has 4 bags on the board you have 3. Your strategy here , in my opinion, should be the 0.2% and you get to throw the airmail and win the game! The risks are low and if you make it, you are the hero. If you miss off the back, you only give up 1 point which is not a huge deal since you are already up by 13. This is only the right strategy here if you have a big lead, and can afford to give up a point and possibly momentum of the game. If the game is close, the right decision would be to throw for the wash. Use these winning strategies at your next tourney  We laid out 4 examples above of good winning strategies for beginner players to use. Look them over and learn them. Get it out of your head that you need to score points every round and the airmail is the best shot to do that. Sometimes throwing for a wash or even giving up a point is the best strategy for exiting around. Cornhole is a lot like blackjack when it comes to strategy. If you learn the correct strategy you can improve your odds of winning. Often times in cornhole I see beginner players struggle with this aspect of the game. By using the wrong shot selection, the other team did not beat them but instead, they beat themselves by giving up points that they didn't have too. As your game evolves so should your strategy. Keep in mind, not everyone has and uses the same strategy. Like the strategy that Jimmie McGuffin uses is totally different than Cody Henderson's. Read the full article