#chrisdowning

[fitmommapearce-blog]

Goals!

[therealfaithfulfit-blog]

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A post shared by Krysta | Wife | Chaplain (@iamkrystapiper)

Shift Shop is the craziest workout I've done yet. It worked out my entire body, my mind and my spirits. I felt liberated and lifted. @chrisdowningfitness I love your workout and I can't wait for July to come so I can do more than sneak peek one day of it. #shiftshop #sneakpeek #burpees #fencejumper #chrisdowning #beachbody (at Faithful Fitness)

[tenaarnett]

Tonight's workout, I dedicated to ME! Tomorrow I start my yearly cancer tests. I pushed it HARD with Speed 45 with burnout! Shaved off 38 seconds on burnout! This year, unlike the past, I am not scared, I am POSITIVE that I will be declared an 8 year SURVIVOR!!!! #chrisdowning #downinguniversity #fitness #healthylifestyle #fitgrandma

[brittparker-blog]

Shift Shop sneak peak is today!! I can already tell this is going to be my new favorite workout! 👍 Kicked my butt! Great way to end the day!!🏃‍♀️The July release cannot come soon enough!! • • • • • #shiftshop #shiftyourthinking #beachbody #bod #addicted #dontquit #dontquityourdaydream #beachbodycoach #markers #chrisdowning @chrisdowningfitness (at Atlanta, Georgia)

[vminer]

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A post shared by Vincent O Miner (@vminer25)

@Beachbody Core de force mma Pluto bad back and all 2nd workout oh the pain #thebigsweat #818 @beachbody #promotionentry #chrisdowning #vminer #faithfullyfit #teamdiamondminers #jericho #coredeforce #beachbodyondemand

[usfjoygirl]

Got my picture with @chrisdowningfitness last night for #superfriday and had a great time lasting from my fellow #beachbodycoach buddies and getting absolutely murdered by that intense workout with Chris!! #coachlife #librarianswholift #librarianswithmuscles #purplehair #maketheshift #bringit #nevergiveup #kickass #chrisdowning #shiftshop #ladieswithmuscles #womenwholift #womenwithmuscles #strongissexy #latergram #instafit #fitnessnerd #itsalifestyle (at Wyndham Grand Clearwater Beach)

[kortnie-franze]

The end of my first round #ShiftShop is today. First 2 weeks were great! 😁 Then Life happened in #WeekThree 😔 Guiding #teenagers is NOT an easy task and atm I have FIVE under my roof! Long story short, I MISSED THREE workouts this last week! But what can I say? No reason to beat myself up over it! Starting Round 2 tomorrow and can't wait!!! No matter how these past 21 days went, I've been a lot more disciplined with my nutrition and pushing myself to be better every day than the day before. #ChrisDowning is an AMAZING trainer that I hope to get to meet some day. I aim to be as #inspirational and #supportive as he is with my future clients in my own #personaltrainer activities. #singleworkingmom #motherofteens #FitMom #healthylifestyle #healthymom #healthcoach #fitnesscoach #stopwaiting #justdoit

[lipstickrocks-blog]

#finito #speed45 #threedaysleft #holyshift #lovemyhobby #youcandothistoo "IF IT AINT BURNIN' YOU'RE NOT WORKING HARD ENOUGH" words of motivation from none other than #chrisdowning 💪🏻🏃🏻‍♀️#loveworkingoutwithmyhubby 😍#ewgrossimsosweaty

[rockin-fit13-blog]

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A post shared by Rachael Aldrich (@rockin_fit13)

I'm showing progress. NOW I'M HUNGRY FOR MORE😎 #chrisdowning #progress #pnw #ocr #grandmasrock #rockinit (at Shelton Athletic Club)

[coachkee-kee-blog]

Shift shop day 2. I probably should have started with lighter weight. #shiftshop #chrisdowning #beachbodycoach

[the-fit-and-healthy-mama]

🌟3 Weeks to Fast Results!! 🌟 . I am so EXCITED for the NEWEST workout SHIFT SHOP to launch on July 12th next week!!!!!! Scott and I both did LIVE workouts with the trainer Chris Downing in Punta Cana and I honestly can say this is going to be an AWESOME program!! He was so MOTIVATING and INSPIRING to make you want to work harder, to keep going to be your best!! . This program is 3 weeks, each week the workouts get amped up to get you to the next level of fitness!! It will challenge you and get you results!! There is a modifier person so any level and any age of fitness can do this!! . There is a new nutrition plan that I am looking forward to following that will be higher in protein, veggies and fats and lower in carbs. We will do this together and I will support you every step of the way with recipes and weekly meal plans. . You will get tons of motivation and support from me and my team in a private online accountability group. . 3 weeks to get AMAZING results!! . ➡️➡️You want in??👍 . Group starts July 17th! . Comment below ⬇️or message me right away to get set up! . 🌟If you have Beachbody on Demand All Access you will automatically get this new program!! . . . #maketheshift #shiftshop #chrisdowning #beachbodyondemand #workfromhome #ondemand #getresults #noexcuses #justdoit #youdeserveit #youareworthit #maketime #youonlyliveonce #livelaughlove #onedayatatime #soberissexy #soberlife #lawofattraction #thesecret #miraclemorning #getshitdone #loveyourself #positivethinking #goals #foodnetwork #oxygenmagazine #thisisus

[tenaarnett]

Hey Everyone! Had a GREAT day at work and came home to 2 AWESOME Shift Shop workouts! I committed to do a 12 week Shift Shop program with the maker of Shift Shop, Chris Downing! Day 1 week 1, started with Shift Core and then did Speed 25! The kicker is at the end, Chris posted a 3 minute burnout for us to do!! I am TOAST but I did it!!! Burned 760 calories in 51 minutes!!! #chrisdowning #fitgrandma #fitness #beachbodycoach

[supercurlygurl]

💥💥💥💥AHHHHH!!!! Exactly 1 month away from 2017 Coach Summit in New Orleans! 💥💥💥💥 I can't wait to see my team, meet all the celebrity trainers and of course, PARTY 🎉💥🎊🎈 #coachsummit #2017coachsummit #teamreignbow🌈 #teamnourish #beachbodycoach #beachbody #coachlife #vacation #askmehow #shaunt #insanity #p90x #21dfx #coredeforce #cize #shiftshop #chrisdowning #autumncalabrese #tonyhorton #chalenejohnson

[vminer]

@Beachbody Shift shop speed bad back and all #thebigsweat #818 @beachbody #promotionentry #chrisdowning #vminer #faithfullyfit #teamdiamondminers

[fitwcoachamanda-blog]

@chrisdowningfitness ChrisDowning - that cardio is evil! Lol #strength35 My legs are on fiya! Worth it to get the shakeo after ♡ desert for breakfast ♡♡♡ www.AmandaRoseFitness.com #hiit #fiya #legsonfiya #burnthefat #sosore #sweatmonster #vanilla #superfood #vitamins #minerals #phytonutrients #protein #probiotics #feelgood #vegetarian #vegan #mealprep #delicious #guiltfree #bodybuilding #gains (at Kingston, Ontario)

[kortnie-franze]

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A post shared by Kortnie with a K (@kortnie_witha_k)

#keepingitreal folks I can't share only my successes. I too must share my "setbacks" in order to honestly share my #journey with #ShiftShop The nutrition plan is AMAZING The Trainer #ChrisDowning is Fantastic Guess what... I was doing so well with sticking to the meal plan... then I had a Frosty (small!) with my niece on Sunday evening... and umm... quite a bit of chocolate with another niece yesterday. Last week, August 4th, was my first 10 pounds gone milestone on the Biolife scales... that was in TWO WEEKS! 166lbs I was worried today as I stepped on the scale......... 167lbs. Phew! Not too bad I guess. Trust me... the scale does not determine our worth and should be used sparingly. I have not done any measurements for inches yet. Sure, maybe I've gained some muscle. It's possible... I share this for one main reason... no one can workout enough to make up for a poor diet. My other reason is to remind myself that only focusing on things I have not achieved (yet) takes away the glory from all my small victories... Example, today I upped my weights when I thought maybe I couldn't and have been avoiding it. Today I worked harder at not modifying moves. Today I have done well with my meal plan. And I've been really liking this new trainer... and today I fell completely in love with his whole training techniques and personality. 💖 #Nutrition #FitMom #healthymom #motherofteens #singleworkingmom #fitnesstrainer #fitness #fitnesscoach #stopwaiting #startnow #askmehow #maketheshift