#consistencyoverintensity

[i-am-da-man-fitness]

Lowerbody Workout Today...

#StillGettingItIn

Today's Workout breakdown:

☆Warmup

- 30 minute jog/walk

- Pullup Training

- 5 minutes active stretching

☆ Full-body workout

- 3 Sets of Squat Jumps

- 3 Sets of Bodyweight Side Lunges

- 3 Sets of Dumbbell Glute Bridges from Floor

- 3 Sets of Weighted Wall Sits

- 3 Sets of Donkey Kickbacks

- 2 Minute Upper Calf Stretch Sets

#FallSeasonIsHere #IDontSeeNoSundresses #MyChallengeMyRules #StillGettingItIn #StayingConsistent #ConsistencyOverIntensity #6DayChallenge

#StillNeedMoreSleep

#WorkingOnNutrition #DrinkMoreWater

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[theoneswhoown]

CONSISTENCY OVER INTENSITY: The Key to Long-Term Success | The Ones Who Own #consistencyiskey

CONSISTENCY OVER INTENSITY: The Key to Long-Term Success 🗝️ | The Ones Who Own #consistencyiskey https://www.youtube.com/watch?v=JWnCcH6GI8c Shift the focus from intensity to consistency in pursuit of your goals. Explore the transformative power of small, consistent actions over time, leading to sustainable progress and long-term success. ✅ Subscribe To My Channel For More Videos: https://www.youtube.com/@The-Ones-Who-Own/?sub_confirmation=1 ============================== ✅ Other Videos You Might Be Interested In Watching: 👉 What Does a $340 Million Mansion Look Like? Exclusive Tour Inside! | The Ones Who Own https://www.youtube.com/watch?v=2odqb60pq2U 👉 Inside Putin's World of Wealth: Exploring His Most Expensive Luxuries! | The Ones Who Own https://www.youtube.com/watch?v=3lfXhzgvoas 👉 What's Inside a $818 Million Home? 2024's Luxury Mansions Revealed! | The Ones Who Own https://www.youtube.com/watch?v=F81Fj5sH6Jo 👉 Inside the World's Most Fancy Homes: The Ultimate Luxury Tour! | The Ones Who Own https://www.youtube.com/watch?v=aMaGhXfCF4A ============================= ✅ About The Ones Who Own: Welcome to "The Ones Who Own" – a lavish escape into the world of opulence and refinement. Immerse yourself in the epitome of luxury living as we explore the extravagant lifestyles, exquisite destinations, and exclusive experiences of those who truly own the extraordinary. From high-end fashion to breathtaking travel, fine dining to cutting-edge technology, join us on a journey where only the most discerning taste meets unparalleled sophistication. Elevate your standards with us and discover what it truly means to be among "The Ones Who Own." Indulge in a world where luxury knows no bounds, and join our community of connoisseurs in celebrating the extraordinary. 🔔 Subscribe to my channel for more videos: https://www.youtube.com/@The-Ones-Who-Own/?sub_confirmation=1 ===================== #ConsistencyOverIntensity #longtermsuccess #SmallActionsBigResults #persistencepaysoff #consistencyiskey #intensity Disclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use © The Ones Who Own via The Ones Who Own https://www.youtube.com/channel/UCmx_4FwB9XJs266dDqqF-XQ April 01, 2024 at 09:00AM

[digitaldimes]

⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #accountable #goals #discipline #consistencyisking👑 #hardwork #success #stayconsistent #nevergiveup #hardworkpaysoff #noexcuses #consistencyiskey🔑 #consistencyiskey #pushthrough #consistencyproducesresults #persistence #getitdone #enjoythejourney #consistencyequalsresults #consistencyoverintensity #progressnotperfection #consistency #consistencycompounds #heart #progress #mindset #digitaldimespodcast (at Los Angeles, California) https://www.instagram.com/p/CPd9QuWluxb/?utm_medium=tumblr

[entrepreneur-field11]

You become successful when you fall many times , face many rejections , face a lot of disappointments , problems and you get successful after some failed years so you have to face these kind of problems. Just you have to be disciplined if you want to be . . Success isn't always about "GREATNESS" it's about consistency. Consistent hard work gain success. "GREATNESS" will come. . If you want to be happy , set a goal that commands your thoughts , liberates your energy and inspire your hopes . . #consistencycounts #consistencyqueen #consistencynotperfection #consistencymatters #consistencyiskeytosuccess #prilaga #consistencyiskey #consistencypresets #consistencyiseverything #consistencyoverintensity #consistencyis🔑 #consistencyovertime #consistencypaysoff #consistency #consistencykilledthefat #consistencycompounds #consistencyoverperfection #consistencypays #consistencyisthekey #consistencyquotes #consistencyismajorkey #consistencywins #consistencyisking #consistencyisthekey🔑 #consistencybringsresults #consistencyiskey🔑 #consistencyequalsresults #consistencychallenge https://www.instagram.com/p/CDiyAMjl5TH/?igshid=4jkwmv5d86cl

[i-am-da-man]

Was forced to take a few days off with bad ankle pain... Last did my 100 Burpees on Friday... Didn't want to take a break but the ankle issue plus sore back said otherwise!

Got 100 Burpees in today and though I am a little sore sore, I feel good to be back in the game!

I don't plan to make try to make them up because I had a legitimate injury... I might just extend this challenge 4 days into August (My Challenge My Rules)

Today's Workout breakdown:

☆ 100 Modified Burpees (5 sets of 20)

#AnotherHotSummerDay #ISeeSundresses #MyChallengeMyRules #StillGettingItIn #NeedMoreConsistency #ConsistencyOverIntensity #ISTILLHATEBURPEES #JointPainSucks #DefinitelyNeedMoreSleep

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[me-n-stuff]

This was me just 366 days ago. The photos at the bottom I weighed in at 318 lbs after a workout. The photos on top are me today give or take 30lbs lighter, 3 Pants sizes smaller and a hell of a lot stronger. This was one of my 3 past new years resolutions I made. Not to lose weight but to make a life style change I'm so freaking glad I did. No fancy dieting or amazingly complicated workout plans just portion control, meal planing, not skipping the gym (much) Consistsitancy and determination over intensity. Big thanks to @brixfitness @syattfitness for the fitness tips, stories and experience that I've learned massively from and @shettyjay @prince_ea @therock for the daily inspiration in helping keeping my mind straight. This is only the start. #StrongMindStrongBody #ConsistencyOverIntensity #UnicornMagic #Journey #Focus #GetAfterIt #NoExcuses #BloodSweatRespect #Transformation #PersonalGrowth #Personal (at Chuze Fitness)

[fitbycrys]

Let's talk moral licensing and how you sabotage your progress. 😮 👉🏾 Moral licensing occurs when you justify negative behaviors because you have consistently exhibited positive ones. ✔️ How does this relate to your weight loss journey? 👉🏾 It causes you to be inconsistently with your nutrition, exercise, and ultimately the healthy habits you're building. ✔️ A classic example of this is your weekend routine... On the weekends do you say, "I ate "good' all week so I deserve to eat 'cheat meals' all weekend." ❌ Now... there's a TON of issues with this statement. Starting with your mindset around "good" vs. "bad" food, but that's a post for another day. But back to today's point... ☝🏾 🌟 Let's try this instead: 🌟 1️⃣ Don't over-restrict your food all week. Make sure to leave room in your daily calories for snacks you enjoy and have a smaller portion. 2️⃣ Don't drop your calories too low. It's really hard to stick to and it's actually detrimental to female reproductive health. 3️⃣ Reframe your thinking. Instead, say this: "I've done great all week, I don't want to ruin my progress by binging all weekend." I GOT GOALS. Currently enrolling new clients for coaching. Click link in bio to chat about your goals! ________________________ #fitbycrys #fitnessmotivation #workoutmotivation #healthyhabits #healthylifestyle #femalentrepreneurs #selfcare #weightlossmotivation #weightlosstips #weightlossadvice #weightlosshabits #healthyliving #fitness #nutrition #blackwomenlosingweight #blackfemaleentrepreneur #workoutsmotivation #womenwholift #strongwomen #strengthtrainingforwomen #femalemotivation #nutritioncoach #weightlosscoach #consistencyoverintensity #consistency #behaviorchange https://www.instagram.com/p/CM2M9IGJKdN/?igshid=1frn4if0zy0v5

[realalantaylor]

Good morning #Entrepreneurs! Make today awesome by checking you personal problems at the door! #Focus, #ConsistencyOverIntensity

[i-am-da-man-fitness]

Back at it with a little lower body routine today! Got in some kettlebell swings and burpees as a warm-up... And since I hate burpees I took it light and only did a few reps... And dare I say, they actually felt good!

#StillGettingItIn

Today's Workout breakdown (Tuesday, October 24, 2023) :

☆Warmup

- Pullup Training

- Jump rope - 200 jumps

- Kettlebell Swings and Burpees

- 3 minutes active stretching

☆ Lower-body workout

- 3 Sets of Butt Kicks

- 3 Sets of Mini-Band Jump Squats

- 3 Sets of Superband Good Mornings

- 3 Sets of Squat and Kicks

- 3 Sets of Dumbbell Glute Bridges

#FallSeasonIsHere #IMissDemSundresses #IStillHateBurpees #MyChallengeMyRules #StillGettingItIn #StayingConsistent #ConsistencyOverIntensity #6DayChallenge

#StillNeedMoreSleep

#NeedToWorkOnNutrition #CONSISTENCY

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[i-am-da-man-fitness]

Took a few days off last week and my body is letting me know that I should not have! Back in da game now with a Full-body Workout Today...

#StillGettingItIn

Today's Workout breakdown (Monday, October 23, 2023) :

☆Warmup

- Pullup Training

- Jump rope - 200 jumps

- 3 minutes active stretching

☆ Full-body workout

- 3 Sets of Push-ups

- 3 Sets of Mini-Band Tricep Kickbacks

- 3 Sets of Dumbell Seated Shoulder Presses

- 3 Sets of Bodyweight Side Lunges

- 3 Sets of Crunches

#FallSeasonIsHere #IMissDemSundresses #MyChallengeMyRules #StillGettingItIn #StayingConsistent #ConsistencyOverIntensity #6DayChallenge

#StillNeedMoreSleep

#NeedToWorkOnNutrition #CONSISTENCY

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[i-am-da-man-fitness]

Back to a lil HIIT action today. Slowly but surely getting used to the soreness!

#StillGettingItIn

Today's Workout breakdown:

☆Warmup

- Pullup Training

- Jump rope - 200 jumps

- 5 minutes active stretching

☆ HIIT workout

- 3 Sets of Kettlebell Sumo High Pulls

- 2 Sets of Mountain Climbers

- 3 Squat Jumps

- 3 Sets of High Knees

- 3 Sets Lying Straight Leg Raises

#FallSeasonIsHere #WeatherIsCooler #SundressesAreGone #MyChallengeMyRules #StillGettingItIn #StayingConsistent #ConsistencyOverIntensity #6DayChallenge

#StillNeedMoreSleep

#NeedToWorkOnNutrition

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[i-am-da-man-fitness]

Haven't posted in a few days but I have been consistently worked out this week! Today I got in a little upperbody workout... This was my first time doing T-Pushups and they were harder than they look!!! Which as always means I gotta do them again soon!!!

#StillGettingItIn

Today's Workout breakdown Saturday 10/23/2023:

☆Warmup

- Walk to the gym (about 1 mile away)

- 3 minutes active stretching

☆Upperbody workout

- 3 Sets of T-Pushups

- 3 Sets of Dumbbell Bench Press

- 3 Sets of Dumbbell Bent-over Rows

- 3 Sets of Dumbbell Bicep Curls

- 3 Sets of Dumbbell Seated Tricep Press

☆ Cool Down

- Walk from the gym

#FallSeasonIsHere #WeatherIsDefinitelyCooler #SundressGoneSoSad #MyChallengeMyRules #StillGettingItIn #StayingConsistent #ConsistencyOverIntensity #6DayChallenge

#StillNeedMoreSleep

#NeedToWorkOnNutrition

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[i-am-da-man-fitness]

Second day of this workout challenges was focusing on lower body... Feels good to work on consistency! So far, so good!!!

#StillGettingItIn

Today's Workout breakdown:

☆Warmup

- Pull-up Training

- Jump rope - 300 jumps

- 3 minutes active stretching

☆ Lower-body workout

- 3 Sets of Jump Squats

- 3 Sets of 3D Lunges

- 3 Sets of Dumbbell Glute Bridges

- 3 Sets of Fire Hydrants

- 3 Sets of Dumbbell Calf Raises

#FallSeasonIsHere #WeatherStillWarm #SundressSeasonIsJustAboutOver #MyChallengeMyRules #StillGettingItIn #StayingConsistent #ConsistencyOverIntensity #6DayChallenge

#StillNeedMoreSleep

#NeedToWorkOnNutrition

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[i-am-da-man-fitness]

I use workout challenges to keep the fun in exercise and to stay consistent... The challange I am in now consists of working out 6 days a week, with pre-set exercises each day... Each week the exercise routines change... Sounds fun!

#StillGettingItIn

Today's Workout breakdown:

☆Warmup

- Jump rope - 300 jumps

- 3 minutes active stretching

☆ Full-body workout

- 3 Sets of push-ups

- 3 Sets of bodyweight squats

- 60 second planks

- 3 Sets of bodyweight side lunges

- 3 Sets of dumbell seated shoulder press

- 2 Sets of bicycle crunches

#FallSeasonIsHere #SundressSeasonIsJustAboutOver #MyChallengeMyRules #StillGettingItIn #StayingConsistent #ConsistencyOverIntensity #6DayChallenge

#StillNeedMoreSleep

#NeedToWorkOnNutrition

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[i-am-da-man-fitness]

Yesterday was a break from push-ups but I took a break from it all and ended up doing no exercise... So I had to make up for the jumps I missed yesterday... Today was also the first day I had to break up my push-ups... One day I really need to see how many consecutive push-ups I can do at once... I guess after this challenge?!?!

Today's Workout breakdown:

☆ Pullup Training

☆ 500 jumps with jump rope

☆ 43 Push-ups

- 35 reps

- 5 reps

- 3 reps

☆ 520 jumps with jump rope

#LeoSeasonIsOver #IStillLoveTheSummer #SundressSeason #MyChallengeMyRules #StillGettingItIn #StatingConsistent #ConsistencyOverIntensity #KettlebellChallengeSoon

#RecentlyGettingMoreSleep #StillNeedMoreSleep

#NeedToWorkOnNutrition

#PushupsAreBack

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[i-am-da-man-fitness]

Yesterday was a break from the jump rope and push-ups... Did a mini leg workout...

Today's Workout breakdown (Monday, August 7, 2023):

☆ Pull-up Training

☆ Leg Workout (4 rounds with 2 minute rest)

● 25 reps of 25 goblet squats

● 8 reps of bodyweight lunges

● 25 reps of bodyweight calf raises on stairs

#StillLeoSeason #SummerSummerSumertime #SundressSeason #MyChallengeMyRules #StillGettingItIn #StatingConsistent #ConsistencyOverIntensity #KettlebellChallengeComingSoon

#RecentlyGettingMoreSleep #StillNeedMoreSleep

#NeedToWorkOnNutrition

#LowerBodyWorkout

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