#convertingfatintomuscle

[mattfitt]

Converting Fat Into Muscle?

Converting Fat Into Muscle?

Understanding This Fitness Concept’s Myths And Reality There are thousands, if not hundreds of myths about fitness. The notion that “no pain, no gain” is true is possibly the most widespread one. This has been debunked by scientific data since pain is your body’s way of telling you that something is wrong. As a result, you must pause and tend to your body’s requirements. The idea that you can…