#copastor

[authorlakisha]

Oh Sunday ... I’m ready for church, to meet together with other believers. It doesn’t matter if we can’t physically touch or embrace, God is still working in the midst. Don’t miss worship when you haven’t missed anything else this week. Get up, whether virtually or in person. Give God time today because He has time. #outfitoftheday from my boo @_destinyyyl_ . . . . #Sunday #SundayVibes #SundayWorship #PreacHER #WomenwhoPreach #Womenwhopray #sundaymornings #LakishaJohnson #AuthorLakisha #CoPastor #Womenwhocopastor #womenthatsoar #womenownedbusiness #girlboss #girlpreneur https://www.instagram.com/p/CHVfvgdlisY/?igshid=or34ig71uyh6

[plaguedaddy420]

I havent come out to my sister (or any family really) as trans because she has a difficult history of handling trans related issues. She claims to be progressive but i can tell she has a hard time seeing her own blind spots.

Today she asked for perspective of a situation. A member of the church youth group she runs came out on facebook as trans. The child's family knows and is supportive of the child. my sister went to the churchs copastor (they use the term captain but thats another story) to inform them of the situation and to ask for advice. The church is well known and it doesnt have a good history when it comes to trans people. So my sister essentially wanted advice from her boss on how to handle other youth group members (ie if they were to bully the child) while keeping in line with the church's sort of doctrine.

I have no idea how that meeting went. I can only guess the pastor was fair. The church sees a lot of people from all walks of life, including those without homes and/or addiction issues. So a trans child is probably okay? In any case another person told my sister she was gossiping by doing this.

And listen im no expert on this stuff but i think my sisters actions were fine. I mean if the child were to be bullied in youth group she needs to know how go handle it respectfully.

[godlywomansview]

AGWV 1 HOUR PRAYER A THON OCT 12 2021  Pastor Anita C. Spaulding, AGWV Host:  What Happens When A Woman Prays?  The following Christian women prayed for different areas: Copastor Regina Gainer, Apostle Teresa Speaks (featured pic on video) Apostle Yvette Levell, Evangelist Joanne Cash, Pastor Dianne Daniels, Minister Jasmin Rosario, Overseer Wenda Harris

[happytobdee]

Morning! Was blessed by this podcast from my mom in the faith, Copastor @elenamrobertson This really caught my attention: “Going all out is not passion. Passion is what drives you to move forward, but you gotta get the grace to know how to pace that passion.” #wisdom #changinglives #mtgileadfgim https://www.instagram.com/p/CSJ8CKjLNg7/?utm_medium=tumblr

[proyecto-anunciador]

Cuando separamos para Dios

Cuando ministraba en una Iglesia cooperativa de Taichung, Taiwán, oraba para poder ofrendar cincuenta dólares todas las semanas, porque no quería dar la impresión de que no me interesaba ofrendar como misionero o que era muy pobre. En realidad, cincuenta dólares era suficiente para comprar arroz para alimentar a mi familia durante dos semanas. Nuestros hijos nece sitaban leche, y el menor aún usaba pañales. Cuando el automóvil se quedaba sin combustible y se acababa el alimento en casa, lo único que podía hacer era esperar a Dios todo el día en la habita ción. Esperaba ansioso por ver cómo proveería. Enfocaba todos mis pensamientos en El y pensaba: Esta es Su obra. Me encontraba en el extranjero, donde no conocía a nadie y tampoco tenía a quién acudir. Estaba atrapado en Jesucristo.

No obstante, Dios nos cuido de maneras diversas, evitando que pasáramos hambre. Incluso, los jóvenes venían a nuestra casa a cui dar a los niños y también comían con nosotros. Recuerdo el dia en el que nos visitaron unos amigos que habían sido copastores y nos prepararon un banquete. También recuerdo una noche en la que abrí mi Biblia, luego de que se marcharan unos congregantes, y des cubrí dentro un sobre con tres mil dólares. Han pasado 10 años des de ese entonces y Dios siempre me ha protegido y me ha dado todo lo que he necesitado. Así, al separar lo poco que tenía para Dios, El llenó las necesidades de nuestra familia, para que nada nos faltara.

Serás lleno en el desierto, Hwang Geum-man

[pamperrypr]

Beautiful lady. @juanitarasmus Juanita Campbell Rasmus is a speaker, writer, spiritual director, and contemplative. She copastors the St. John’s United Methodist Church in downtown Houston with her husband, Rudy. Pastor Juanita has served as a member of the board of directors of Renovaré and she cofounded Bread of Life, Inc., a nonprofit corporation, with Rudy in 1992. Juanita most recently teamed up with Tina Knowles Lawson and Beyoncé to help forty thousand flood victims recover in the wake of Hurricane Harvey in Houston #learningtobe #authorsofinstagram https://www.instagram.com/p/CEPmVINM5Xo/?igshid=1repyb9p40wgt

[kevhutchhustle]

The love is overwhelming in the surrounding areas.. Even on radio.. Words Of Revelations Ministries Productions Presents, “A Gospel Extravaganza” Saturday, April 6, 2019 3 PM at the Heflin recreation center 1228 Coleman St., Heflin, AL 36264. Nonparticipants $10, children age 9 through 12, $5 and children 8 and under free. it’s going to be a great event. Sponsored by Dr. Anthony Parker senior pastor and Dr. Effie Parker copastor. https://www.instagram.com/p/Bv0Wo5_lEK-/?utm_source=ig_tumblr_share&igshid=113mtcdpb7bfr

[dcnativegal]

Church shopping, Part 3

In The Color Purple, the character Shug tells Celie, …”have you ever found God in church? I never did. I just found a bunch of folks hoping for him to show. Any God I ever felt in church in brought in with me. And I think all the other folks did too. They come to church to share God, not find God.”

I remind myself of this as I climb the five steps to the little clapboard church in Paisley most Sundays. The other motto I think of most often is from Alcoholics Anonymous: Take what you like and leave the rest.

This morning, feeling under the weather but nevertheless committed to going the 3 blocks to Paisley Community Church, it was snowing big fluffy flakes. I walked carefully in my big boots and still I went DOWN with a thud about halfway there. Under the puffy snow was a clear layer of ice on the asphalt. Ow. I breathed deep and got myself up, and in 10 feet I went down again. OW. My left knee was unhappy and I already was feeling rough. I debated whether to just lie there and call Valerie to pick me up. But then I thought, by the time she got here, someone would have noticed me and offered to help me up. Which, suddenly, was a comforting thought. If not the first then the second would for sure respond to a bright blue-coated figure lying in the snow. I decided to get my ass up, walk over to the crusty part of the street and walk ever so slowly the rest of the way. I could hear the bell ring, and I knew I had a few minutes. In I went, and sat heavily in the back row where I always sit. (I sit and crochet during the sermon to keep me focused and to work off the dissonance in my head as I listen to evangelical style preaching. It really helps. )

I was glad I made it. My friend, the rancher’s wife, was in the back row and she greeted me warmly. I was glad to be there so I could offer up a prayer request for Valerie’s son, Jer, who was helping someone who’d slid off the road when another car slid off the road and hit the car and him. Thank goodness its only his knee. But he’s a ranch hand. He’ll be off his leg at least a month. I also learned that the rancher himself has a rather serious condition, so I can pray for him, too, along with the assembled. And lastly I was grateful for one metaphor in the sermon. The guy pastor, who flings around bible verses like Valerie flings hay to the cows, mentioned the very strong very old very tall trees on the coast of California, the redwoods, who do not have taproots. Apparently, their roots travel over hundreds of feet, and grasp onto the roots of other redwoods. And when a big wind off the pacific coast comes whooshing, they hold onto each other.

Kinda like the millions of women who gathered all over the world to protest Trump and to energize for peace.

Nice. Very nice.

Of the hymns, one was lovely. The others… not to my taste. I’m trying to expand my taste, I really am. But I’m also emailing hymns to our pastors, hymns like this one, which the guy pastor can play on his guitar, with the words displayed on the wall, next to the portrait of Jesus as a tall foreheaded Northern European dude: (I’m pretty sure he was a shorter darker Jewish dude)

 Be thou my vision, o Lord of my heart

Naught be all else to me, save that though art

Thou my best thought, by day or by night,

Waking or sleeping, thy presence my light…  

(Irish traditional hymn, the words dating from 6th century or 8th century depending on the scholar)

 I’ve decided that this is my church community. Valerie and I have chosen to live in Paisley, so imbed myself in Paisley life is the way I want to live. I don’t want to drive an hour to hang out with the Methodists or Presbyterians in Lakeview, while the tiny Episcopal Church looks for a new vicar. What I will do is hit up an Episcopal Church whenever I’m in a big enough city to find one. It was a great comfort to worship in Reno NV after dropping off the kids at the airport in November. I hope to attend the one in Klamath Falls next Sunday because we’ll be there. Otherwise, it’s PCC (Paisley Community Church.)

I have never attended a church where I know for a fact that people there “disagree with homosexuality” but still proclaim they can “love” me. One of the members, younger than me, actually said that to me. A small group of us were sitting sideways in the pews chatting after a service. My friend the rancher’s wife decided to have a brief discussion with the copastors who are married. Something about the rancorous quality of civil discourse in the presidential campaign that we were all suffering through. (It had to be October.)  About six of us, and the pastors, talked about the candidates, and the pastors diplomatically did not reveal their preference, although half of us were pro Trump and half pro Hillary, near as I could tell. At some point, the rancher’s wife encouraged me to talk, or perhaps I just felt her support, and so I said something to the effect of, I don’t really feel safe here, as an out lesbian, but I’m attending, and I’m giving this church a chance. One of the straight women said she felt very supported as a single mother, and that she has a gay brother that she does not fear for. (She’s a trump supporter.) Another said she too has a gay brother (she’s a progressive. In fact, today, she said to me quietly, “great day on Saturday, wasn’t it?” referring to the millions of women and men globally protesting trump. Yes, it was indeed.)

One of the men there, who is a son of a very conservative pair of Paisley residents, said to me, I disagree with homosexuality but I can love you as a sister in Christ. I looked at him, hiding my cringe at the words “disagree” and “homosexuality”. But I thanked him anyway. At least he wasn’t condemning me to hell at the top of his lungs.  I did NOT say that God made me this way, there is nothing with which to agree or disagree, and no one LGBT uses the word homosexuality.

Basically I said, I’m here with y’all, giving you the benefit of the doubt, and coming in all humility, though not because my gayness is a sin, but that I, too, am broken, and seek wholeness in community. To share God. That seemed to be cool. Okay then.

I think I’ll skip the service with special guests who are missionaries to Africa. I’m afraid my blood pressure will soar…

I have found additional sources of church in the home of one Toni Bailie. She is a massage therapist and a Soul Collage facilitator. I’d never heard of Soul Collage, and now I participate in it once a month upon a Saturday after a delicious potluck meal. It’s a form of art therapy, kind of.  Toni scatters cut out pictures by the hundreds, all over her living room and dining room and kitchen. After a meditation together on a theme, we wander about and gather images that speak to us. Then we construct cards with glue and scissors. When we’re done, we go around the circle and explain that  “I am the one that… “ trying to share why these images spoke to us.

On New Years Eve, we gathered for Soul Collage and came up with mandalas for the new year. Mine is shared here. My wish is to be centered in my body, unselfconscious, healthy, joyfully eating and moving. I am the monkey at the center of an abundance of bananas, looking pleased. Turns out that, here I am, week 4 of the new year, on a clear liquid diet because of medication-induced pancreatitis. I may be forced into strict eating from now on, and hopefully it will become a joyful thing. At the moment, I am hungrier than I’ve ever felt, going into my 4th day of broth and watered down juice. That deep rumbling and gurgling you hear is my tummy.

Toni gathered a group of us on the day of the Women’s March, and we 4 marched around her double wide with drums. I felt silly for about 2 seconds, as I held and shook my rattles, following her. ��But then it felt sacred and right. We were marching along with millions of other women on the planet in that moment. We spent the rest of the afternoon looking at Soul Collage cards and gathering up our courage, commitment, creativity, and strength for the years ahead.

Toni has a real gift of gathering women into what I call church. The other thing I do at Toni’s house is share what I’ve written for this blog, and listen to other women’s writings, twice a month in a gathering called the Easy Writers. Amazing, smart, tough, hilarious, experienced women. The average age might be 70, as there is a writer in her 90s. I am in the presence of crones, of wise grandmother’s. Twice a month. It is a sacrament: an outward and visible sign of an inward invisible grace. The grace of women’s wisdom.

So church doesn’t look like I thought it would. But I think I’m right where I’m supposed to be, for Paisley, Lake County, Oregon, at this time. I deeply miss my old church community, with its music from all parts of the world, with people committed to justice in their lives and in their professions, with a grand sanctuary that now has a labyrinth etched in the concrete floor that is so old and polished it looks like marble.

But I carry church within me and recognize it when it appears and I expand into it whether it’s in a tiny evangelical congregation or a group of sage-burning hippy grandmothers. Heart of my own heart, whatever befall, still be my Vision, O Ruler of all.

Alice Walker:

“I think us here to wonder, myself. To wonder. To ask. And that in wondering bout the big things and asking bout the big things, you learn about the little ones, almost by accident. But you never know nothing more about the big things than you start out with. The more I wonder, the more I love.”

#worship #church #crones #womenswisdom #soulcollage

[myweightlosstodaycom]

Plate with a keto diet food. Fried egg, bacon, avocado, arugula and strawberries. Keto breakfast.

About the Author

John and Ann Marie Cavazos are the copastors of Christ the King Church in Central Florida. Their desire is to teach people how to live for Christ, including how to eat right. John and Ann Marie live in Orlando and have two daughters.

Read more

[amz_corss_sell asin=”1621365719″]

The Daniel Fast Made Delicious: Dairy-Free, Gluten-Free & Vegan Recipes That Are Healthy and Taste Great! Paperback – January 7, 2014 About the Author John and Ann Marie Cavazos are the copastors of Christ the King Church in Central Florida.

[otpbdobrasil]

01.-La Humanidad de Jesucristo–Cristologia–Guillermo Ventura Copastor. Serie: El Senor Jesucristo -- la humanidad de Jesucristo -- Serie :Cristologia ,la vida de Jesus. con nuestro copastor Guillermo Ventura. iglesia lirios del valle. dia martes de oracion y... source

[pastorhogg]

Survey: Being a Pastor’s Wife Is Good for Faith, Bad for Friendship

Today’s generation of pastors’ wives fill a different role than the dressed-up, casserole-toting caricature that came before them, but they still feel the pressures of being married to ministry.

About 1 in 4 Protestant pastors’ spouses in the United States works a full-time job outside the church, while about 1 in 5 holds a paid position at church alongside their spouse, according to a LifeWay Research survey released Tuesday.

Younger spouses expressed more frustration than older ones over how their position impacts their friendships and finances. About 7 out of 10 pastors’ spouses say they have few people to confide in, LifeWay researchers found. More than half don’t feel enough emotional connection to others, or worry about being betrayed by people at church.

“Over the decades of my ministry, the role of women married to pastors, as well as of women in general, has radically evolved,” wrote Kay Warren, who advised LifeWay on its questionnaire, in the preface to her book on being a pastor’s wife, Sacred Privilege, which came out in May (excerpted here).

“From behind-the-scenes, mostly-in-the-home pastors’ wives of my mother’s generation to women copastoring or serving as the senior pastor—as well as everything in between—the role of the pastor’s wife has not remained static.”

Warren, wife of Saddleback Church pastor Rick Warren, dismissed old advice on tuna casserole preparation or demure fashion as laughable compared to the real-world stressors experienced on this side of ministry.

Younger wives (96% of respondents were female) indicated more challenges in building relationships, facing church conflict, and dealing with the feeling of “living in a fishbowl,” according to LifeWay.

Image: LifeWay Research

Joanna Breault wrote for CT Women about the inevitable distance between pastors’ wives and the rest of the congregation:

When pastors’ wives walk up, the conversation goes quiet. Our remarks are often met with flattering-but-awkward deference. Our relationships still have a degree of distance. It is the pastor’s wife effect.

Sometimes these chasms are self-inflicted, the result of having been hurt in the past and keeping ourselves safely aloof. Sometimes they are the result of an unhealthy church culture that puts our husbands and families on pedestals. But sometimes they are the result of congregants not making peace with the fact that their pastor’s wife is just a regular person.

“It is definitely a challenge. In the role of being the burden-bearer, you wonder if there’s anyone to bear your burdens,” said Dorena Williamson, whose husband leads Strong Tower Bible Church in Nashville.

Like Williamson and Breault, more than half of the pastors’ spouses polled by LifeWay had experienced church conflicts such as personal attacks (51%) or resistance to their spouse’s leadership (72%).

Image: LifeWay Research

A third of Protestant pastors’ spouses are under the age of 45 and most have kids at home, both factors that lead them to be more sensitive to gossip and betrayal as church life inevitably spills over into family life.

Overall, pastors’ spouses see their family’s ministry involvement as a good thing; 90 percent say it has had a positive effect, according to LifeWay. More than half commit to regular family time at least once a week to avoid burnout and rest together.

While some spouses suffer anxiety, depression, and resentment tied to the pressures of being married to a pastor, most report being generally happy and satisfied with their lives. They view themselves as happier than their peers (74%) and see their work as valuable to the ministry (88%).

The vast majority (85%) of pastors’ spouses agree that their church “takes good care of us,” though well over half (61%) say one paycheck is not enough. About two-thirds worry about retirement in particular.

More pastors’ spouses now work outside the home or church; 53 percent are employed part-time or full-time, mostly in the private sector.

Regardless of whether they work at the church or not, pastors’ spouses say they too feel a call to ministry, which helps them see value in their role. About a quarter say they share a calling with their spouse, and half say they have a different calling. And 9 percent have a seminary degree of their own.

LifeWay’s Survey of American Pastors’ Spouses, sponsored by the North American Mission Board (NAMB), Houston’s First Baptist Church, and Houston physician Dr. Richard Dockins, was conducted this summer, using a random sample from a mailing list of all US Protestant churches. Researches weighted the 722 respondents by denominational group to reflect the population and report a 95 percent confidence level.

See how LifeWay’s results compare with a 1981 Leadership Journal survey of pastors’ wives.

from News and Reporting http://ift.tt/2f2MzRk via IFTTT

[simondcox87]

Survey: Being a Pastor’s Wife Is Good for Faith, Bad for Friendship

Though expectations have shifted, spouses still feel the weight of church drama.

Today’s generation of pastors’ wives fill a different role than the dressed-up, casserole-toting caricature that came before them, but they still feel the pressures of being married to ministry.

About 1 in 4 Protestant pastors’ spouses in the United States works a full-time job outside the church, while about 1 in 5 holds a paid position at church alongside their spouse, according to a LifeWay Research survey released Tuesday.

Younger spouses expressed more frustration than older ones over how their position impacts their friendships and finances. About 7 out of 10 pastors’ spouses say they have few people to confide in, LifeWay researchers found. More than half don’t feel enough emotional connection to others, or worry about being betrayed by people at church.

“Over the decades of my ministry, the role of women married to pastors, as well as of women in general, has radically evolved,” wrote Kay Warren, who advised LifeWay on its questionnaire, in the preface to her book on being a pastor’s wife, Sacred Privilege, which came out in May (excerpted here).

“From behind-the-scenes, mostly-in-the-home pastors’ wives of my mother’s generation to women copastoring or serving as the senior pastor—as well as everything in between—the role of the pastor’s wife has not remained static.”

Warren, wife of Saddleback Church pastor Rick Warren, dismissed old advice on tuna casserole preparation or demure fashion as laughable compared to the real-world stressors experienced on this side of ministry.

Younger wives (96% of respondents were female) indicated more challenges in building relationships, facing church conflict, and dealing with the feeling of “living ...

Continue reading...

from http://feeds.christianitytoday.com/~r/christianitytoday/ctmag/~3/qvUiKVaHef4/lifeway-pastors-wife-survey-faith-friendship.html

[zafiro1-blog]

Get Free HTC Droid pasos Increíble 3-fácil

Los Increíbles es una película ganadora que fue producido en Pixar. Es la historia de una familia de "súper héroes" que son enviados a la clandestinidad por el gobierno para proteger su verdadera identidad. Los personajes son increíbles Sr. Increíble, o también conocido como 'Bob' Robert que es la cabeza de la familia Parr, Los Increíbles. Él tiene una fuerza increíble y un mayor sentido que le permite percibir el peligro desde lejos. No es del todo feliz, no por ser el centro de sus obras super oportunidades heroica y trata de acercarse a la lucha contra la delincuencia de nuevo. La esposa de Mr. Increíble se llama Helen Parr, quien es conocido como "Elastigirl". También tiene súper poderes y tiene la capacidad de estiramiento y remodelar el cuerpo de varias maneras, como parte de sus increíbles poderes. Sin embargo, ella es más feliz que tratan de vivir una vida normal como todo el mundo para regresar a su vieja manera de luchar contra el peligro. También increíbles personajes que son hijos Dash y Violeta Los Increíbles '. Tienen individuales súper poderes que se manifiestan como se desarrolla la historia. El joven Jack-Jack aún tiene que demostrar que ninguna de las grandes potencias. Cuando una llamada se presenta a Mr. Increíble para demostrar sus poderes de súper héroe nuevo, que está ansioso por entrar en acción y toda la familia se da cuenta de que han sido colocados en una situación en la que no tienen otra opción y están siendo deben demostrar una vez súper poderes para ayudar a salvar el Sr. Increíble. Hay una variedad de interesantes productos que incorporan los personajes increíbles y productos útiles con el ocio familiar. Se incluyen incluyen DVD, vídeos, libros, ropa, juguetes, ropa de cama, carteles, artículos de papelería y otros accesorios.

[comrie-blog]

Verde Arquitectura en Retail Design

Arquitectura verde, tal como se aplica en el diseño al por menor, anima a los consumidores a comprar realmente las cosas de la tienda. Para los compradores a entrar incluso en la tienda y echa un vistazo a los artículos a la venta, los minoristas deben incorporar la estética del diseño, la funcionalidad y los valores artísticos. La estética debe apelar a la audiencia ya sea para la feminidad o la masculinidad, el recuerdo nostálgico o visiones futuristas, frecuencia, o extraño, y algunas otras normas. De hecho, el diseño al por menor, se debe decidir la identidad de mercado en la tienda y las características de la meta de que no todas las plantas puede ser todo para todos y, sin embargo satisfacer por completo. Funcionalidad en diseño al por menor se refiere a la forma en que el diseño tiene un propósito y está trabajando realmente. Con espacio comercial más caro que es, todos los detalles de diseño al por menor de contribuir a la generación de ganancias. valor artístico de diseño al por menor también es importante porque los compradores quieren una experiencia agradable, rodeado de cosas bellas, a diferencia de ugliness.If todos estos factores se esperan en diseño al por menor, los clientes potenciales se les anima a entrar en el local de la tienda y ver los productos. Al final, tanto el vendedor y el comprador para ser feliz. El vendedor es feliz porque la venta se podría hacer y puede ser completado, y el comprador está feliz porque la experiencia de compra fue muy divertido y satisfactorio. En efecto, cualquier persona que quiere ir en Retail Design siempre se debe recordar que en última instancia, tiene como objetivo promover la arquitectura shopping.Green problemas de diseño al por menor es a menudo más espacio abierto, más zonas verdes dentro y fuera, el aire más fresco y el cielo visible en el interior, y más detalles del diseño recuerda a la Madre Naturaleza. Por lo tanto, se encuentra que el diseño al por menor se ha movido cada vez más hacia el espacio abierto y visible que permite alcanzar un doble propósito, los transeúntes pueden ver a través de la tienda y los compradores en el interior todavía se puede sentir como una parte del mundo. En cierto modo, es casi como fusionar la naturaleza primigenia y la arquitectura moderna en una experiencia agradable. O, como una manera ambientalmente responsable de ser un consumidor de recursos naturales, rodeado de plantas verdes. Por supuesto, todas estas hablar del medio ambiente para desgastar a un comprador sólo la intención de satisfacer sus necesidades personales, sino para ser conscientes del medio ambiente es un atributo muy bueno para crecer incluso en la arquitectura verde self.With en diseño al por menor, con árboles y plantas para ahorrar energía y para alcanzar la belleza. Utiliza los recursos rápidamente renovables como el bambú como elemento de diseño. Está utilizando la madera para los estantes y armarios de materiales certificados horas. Usted está utilizando piedra y acero reciclado. Utiliza materiales de bajo impacto y buenos aislantes. Está utilizando materiales no tóxicos. Cabe señalar que la arquitectura verde promueve la regeneración, reciclaje y reutilización, incluso en el mundo consumista de la notoria tendencia design.this al por menor ha podido comprobar que la gente desea aire más fresco y más belleza natural, incluso cuando están en el interior. Esto es comprensible ya que el aire que respiramos se está convirtiendo en el aire más contaminado y dulce es escasa, incluso en habitaciones con aire acondicionado, purificador de aire de alta tecnología. Arquitectura verde permite a los arquitectos y otros diseñadores de construcción que incorpore los lujos y servicios modernos con los beneficios de la naturaleza en su más bella y más generoso. Y si estos beneficios dual puede ser aplicado en diseño al por menor para que nuestra experiencia de compra aún más satisfactorio, cuando la arquitectura verde y diseño al por menor duda, asciende a la relajación de distribución y consumo.

[gesto1-blog]

Hidroterapia Dieta - el papel del agua en el adelgazamiento Exposed!

En este artículo voy a describir los pasos básicos para perder la grasa de una vez por todas. En primer lugar usted necesita para empezar a ver lo que come. Manténgase alejado de la comida chatarra, ya que favorece el aumento de grasa. Es tan simple como eso. Trate de comer más alimentos saludables como frutas y verduras. El hecho de que los alimentos sanos son buenos para usted no significa que vaya de mal gusto. Trate de condimentar sus alimentos. Obtener en un programa de ejercicios. No hay mejor manera de empezar a perder peso más rápido que el levantamiento de pesas. Pero usted debe comenzar poco a poco si no tienen mucha experiencia. Cardio es bueno también, pero debe ser manejado a un ritmo lento. Facilidad en él a trotar alrededor de tres veces por semana durante un mil cada vez. Es mejor tener siquiera una cuerda para saltar y trabajar en eso por un tiempo puede ser más fácil. No se muera de hambre cuando se reduzca su consumo de calorías. Usted tiene que comer para perder grasa. Si usted se muera de hambre cuando se le enseña a su cuerpo a almacenar más grasa en lugar de quemarlo. También debería centrarse en comer más a menudo y comer porciones más pequeñas. Esta es una buena técnica para cortar la cintura. La pérdida de grasa será su punto más alto al hacer esto, ya que aumenta su metabolismo. Esto significa que es más fácil para que el cuerpo queme más grasa. Utilice estas técnicas simples pero eficaces, para maximizar sus resultados.

http://retailmenot.com

[tifica-blog-blog]

http://hrblock.com