#fasterwaywithcindy

[cindywardwellness]

Whatever you're dreaming about, whatever you're thinking, that risk, that commitment, the time to take care of yourself, YOU ARE WORTH IT. There is only ONE you! The world needs you to be strong and YOUR family needs you at your best.⠀ ⠀ Believe me when I say you are worth taking care of, my friend, INVEST in yourself, as much as you invest in others and, watch your world change!!! . . .⠀ #cindywardwellness #fasterwaywithcindy #fasterwaytofatloss #feelgoodfridays #fitafter50 #strokesurvivor #getfit #gethealthy #fridays #youareworthit #whynotnow #healthylife #nutritionisfirst #registernow #strongwomen #onlyoneyou #bestyou #takecareofyou (at Minnesota) https://www.instagram.com/p/CGtBu50hY9_/?igshid=2pkxdyu5woq3

[cindywardwellness]

#confession When I first started Intermittent Fasting, I was scared. I'm the girl who gets HANGRY when she goes more than 3 hours without food. Y'all don't wanna be around me when I havn't had something to eat! But, once I started Intermittent Fasting regularly, I realized, I don't get HANGRY anymore. Not only that, but I stopped craving a lot of those snack foods I would grab when hunger started to strike. Not only am I better at stabilizing my blood sugar, but I'm making healthier choices overall when it comes to my nutrition Have questions about IF? Shoot me a comment below - I'm an open book and would love to help you! #intermittentfasting16hours #carbcycling #wholefoods #bloodsugarbalance #hangry #fasterwaywithcindy #fasterwaytofatloss #cindywardwellness (at North Dakota) https://www.instagram.com/p/CGqIYh5hDSK/?igshid=1i6dxt0r0xgxf

[cindywardwellness]

Comment with your favorite healthy swap below!! Maybe swapping processed sugars out for natural sugars from fruits and vegetables! In our VIP community we are focused on eliminating added sugar and getting back to whole food before we head into the holidays. I've got good news. Our 5-Day Sugar Detox is just a few days away and we've got a spot for you. When you join, you'll get: 1. A FREE 5-Day Detox Guide to walk you through action steps each day. 2. DAILY fat-burning, sugar-free recipes to try throughout the week. 3. EXCLUSIVE trainings from head trainers, health coaches and registered dietitians. 4. ACCOUNTABILITY from a community committed to seeing you thrive. Come join us! Head to @cindywardwellness or click the link in my bio to grab your spot. #sugardetox #sugardetoxchallenge #cindywardwellness #fasterwaywithcindy #5daydetox (at Wahpeton, North Dakota) https://www.instagram.com/p/CGFomdzlUAt/?igshid=deg80njrpk66

[cindywardwellness]

Whatever you're dreaming about, whatever you're thinking, that risk, that commitment, the time to take care of yourself, YOU ARE WORTH IT. There is only ONE you! The world needs you to be strong and YOUR family needs you at your best.⠀ ⠀ Believe me when I say you are worth taking care of, my friend, INVEST in yourself, as much as you invest in others and, watch your world change!!! #cindywardwellness #fasterwaywithcindy #fasterwaytofatloss #feelgoodfridays #fitafter50 #strokesurvivor #getfit #gethealthy #fridays #youareworthit #whynotnow #healthylife #nutritionisfirst #registernow #strongwomen #onlyoneyou #bestyou #takecareofyou (at Minnesota) https://www.instagram.com/p/CFkI92HFJ7I/?igshid=8pu2xj68ybkd

[cindywardwellness]

Drinking water helps maintain the balance of body fluids. Your body is composed of 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients and maintenance of body temperature. So take your weight and divide in half and drink that much in ounces a day and a little more if you sweat a lot working out or at your job! Show me your water bottle in the comments!!! #fasterwaytofatloss #fasterwaywithcindy #hydrationchallenge #fwtfl #stayhydrated #drinkyourwater #cindywardwellness (at Wahpeton, North Dakota) https://www.instagram.com/p/CFNOeI6nrMH/?igshid=gfo2hy1dovn4

[cindywardwellness]

Are you suffering from hormonal insomnia? Between the night sweats, interrupted sleep and straight up insomnia... I was a mess. Good sleep is so important for us, especially as aging women! We need it for our brain, we need it for our skin, we need it for our metabolism, we need it to lose fat, and we need it for hormone balance! But what do you do when you are going through peri-menopause and menopause and your sleep is so off track? Well, that is where intermittent fasting has really saved the day. When I get asked, How many days a week do I fast? My answer is always the same....every day! Those days I look and feel my best are also the days I get my best sleep. It all matters and it is all connected. I've been sleeping like this for 2 years now. Fasting and whole food nutrition has been a life saver for me! The only time I have an off night of sleep is when I get off my schedule of fasting and eating. Do you track your sleep? I use my smart watch to track mine. How many hours of sleep did you get last night? What do you use to track yours? #sleep #hormonebalance #fastingforfatloss #menopause #perimenopause #cindywardwellness #fasterwaywithcindy (at Minnesota) https://www.instagram.com/p/CEwqm_3hvpT/?igshid=9vdk3e3axvsa

[cindywardwellness]

⚾ Want to score a hormone home run? 🌎 Want the “best of both worlds” for losing fat? 💪 Want to know the secret sauce for effective workouts? 🙏 Want the zen approach to fat loss? Then download our FREE guide with 3 Hormone Hacks to Make Your Body a Pro Fat Burner! today and get started with our science-backed strategies that won’t just help you balance your hormones, they’ll help you burn fat, too! If you’ve ever been told there’s nothing you can do to fix your hormones, there’s hope! You CAN make a difference with the FREE strategies outlined in our guide. Head to the in my bio or below to download our FREE guide and start feeling better FAST! #fatburner #hormones #freeguide #losingfat #effectiveworkouts #cindywardwellness #fasterwaytofatlosscoach #fasterwaywithcindy #hormonehacks #sciencebased #freestrategies (at North Dakota) https://www.instagram.com/p/CErhagyFbp7/?igshid=l6rktnzs4nqy

[cindywardwellness]

This MAKES my day! People think I coach people to lose weight, but really I'm in this business for the confidence people gain. That's why today will go down as one of my favorites in my business. I got a message from a client who use to struggle with nutrition. But after 3 months of coaching, she's now smiling with confidence each day. Congrats Pam! Thanks for letting me be a part of your journey! #cindywardwellness #fasterwaywithcindy #fasterway #fasterwaytofatloss #confidence #fasterwaytofatlosscoach #nutrition #nomorestruggling #helpingothers (at North Dakota) https://www.instagram.com/p/CEmlYfjAPjA/?igshid=1knlrjer5g6ur

[cindywardwellness]

Since I have so many new friends here, let me tell you a few things about me. I'm Cindy and I equip women with the tools to feel amazing inside and out💕 through food, fitness and skincare. Feel free to scroll through my feed a bit to find out a little more about what I'm all about, but in today's edition of "About Me," I thought I'd name 3 things about me you may not know. 1. I'm a 5 year stroke survivor 2. I'm a Beautycounter consultant 3. I'm an introvert I'd love to get to know you better too! Go ahead and name 3 things about you below. #introvert #strokesurvivors #beautycounterskincare #fasterwaytofatlosscoach #fasterwaywithcindy #beautycounterconsultant #cindywardwellness #fasterwaytofatlosscoach #womenover50 #womenover50fitness #womenover50skincare (at Minnesota) https://www.instagram.com/p/CD32ciwJx-R/?igshid=2xtu4me7l23j

[cindywardwellness]

Drinking water helps maintain the balance of body fluids. Your body is composed of 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients and maintenance of body temperature. So take your weight and divide in half and drink that much in ounces a day and a little more if you sweat a lot working out or at your job! Show me your water bottle in the comments!!! #fasterwaytofatloss #fasterwaywithcindy #hydrationchallenge #fwtfl #stayhydrated #drinkyourwater (at Wahpeton, North Dakota) https://www.instagram.com/p/CDzY2MAJ3N8/?igshid=nl5wkda14ihl

[cindywardwellness]

Did you know it was #nationallazyday and on a Monday of all things😜 I make my Sunday’s as lazy day. Get a #run in, read in my book and get my week’s schedule down. What’s your favorite guilty pleasure to do on a lazy day? #lazydaysofsummer #lazydaysunday #mondaymornings #cindywardwellness #fasterwaywithcindy #runner #summerlazydays (at North Dakota) https://www.instagram.com/p/CDtruaUJICI/?igshid=hv2c3z30wdjb

[cindywardwellness]

Rough day? We've all been there. The good news is that you WILL come out on the other side of this dark cloud. Sometimes, you just need a friend cheering you on. So consider this your virtual round of applause from one of your biggest fans. 👏 We can do this.😘 #roughdays #friends #virtualhug #wecandothis #cindywardwellness #cheeringyouon #hugsmakeeverythingbetter #saturdaymotivation #virtualapplause #fasterwaywithcindy (at Minnesota) https://www.instagram.com/p/CDo7JNOJt_T/?igshid=7gz38ykojp1f

[cindywardwellness]

My day is pretty much predicted by how my morning goes, so I try to make sure I get my day off to a good start... 1. Get up at 6:30 2. Check in on my clients 3. Get my workout DONE 4. Shower + get ready for the day Having this routine helps keep me sane + sets me up for success during the day. What does your morning routine look like? #morningroutine #keepsmesane #routine #cindywardwellness #fasterwaywithcindy #workdays #beproductivetoday #routines #dailyworkout #checkin (at North Dakota) https://www.instagram.com/p/CDl9OF_J_tp/?igshid=1fguw5u7r5gqm

[cindywardwellness]

It’s a good thing you’re on Instagram right now because if you go to the link in my bio you can find out all the ways to work with me. If you struggle with nutrition, join me in the FASTer Way as your coach🧍‍♀️ Want cleaner and safer beauty and skincare products? Order as a client or join my team for only $50🥳 #fasterwaywithcindy #cindywardwellness #fasterwaytofatloss #fasterwaytofatlosscoach #betterbeauty #saferskincareforeveryone #beautycounterconsultant #bcworks #nutritioncoaching #precisionnutritioncoachintraining #loveworkingfromhome #instagram (at North Dakota) https://www.instagram.com/p/CDjbFGYpyMz/?igshid=1x45bo6i9zhxf

[cindywardwellness]

The last 3 months have been mentally and physically exhausting. Take a few minutes for yourself can make a world of difference. What do you do when you feel mentally exhausted? Leave me a comment below!! #exhaustion #mentallytired #cindywardwellness #rest #restingisnteasy #takeafewminutesforyourself #fasterwaywithcindy (at North Dakota) https://www.instagram.com/p/CDglT7oJdSF/?igshid=1oh0hplik0k72

[cindywardwellness]

As we start a new month, let’s remember to press on with optimism and positivity in our pursuit to help change lives. This year has given each of us unexpected challenges, and if we wait until the dust settles, we will miss out on opportunities to do good. Despite the circumstances of the world, life is still moving forward, and so must we. #cindywardwellness #fasterwaytofatlosscoach #fasterwaywithcindy #newmonthnewgoals #optimism #challenges #positivity #moveforward #unexpectedchallenges #lifeismovingforward #fasterwaytofatloss (at Wahpeton, North Dakota) https://www.instagram.com/p/CDbufCKlFgE/?igshid=1bgta9dsb61a7