#feetupchallenge

[norayogini]

Day 3 of #FeetUpForSummer! Today I show you the master of the relieving poses, and I'm not the only one who's telling this! You said it, there were so many #viparitakarani among the answers to my story, yesterday! Here I show you the version with #feetuptrainer and, as you know I'm pocket sized, my meditation cushion! 🤣 . Hosts: @jadebellyyoga @norayogini @renny_sito @thepinkycloud . Sponsors: @feetup @bohemian_island @thy_halo @supportedsoul @mymalagarden . 1. Forearm ✔️ 2. Chest ✔️ 3. Shoulder✔️ 4. Arm balance 5. Backbend 6. Inversion 7. Yogis choice. . . . . . . . . . . #feetup #feetupchallenge # #acceptfear #practicenotperfection #igyogafamily #igyogacommunity #yogaisforeverybody #gowiththeflow #loveandalliscoming #trustyourself #onebreathatatime #youcan #bebrave (at Castellammare del Golfo) https://www.instagram.com/p/BzcokUuDXeZ/?igshid=17nn0sdno8vkd

[oscar-crawford-fan]

TXELL FUSTE (chay - EE fos -TAH) is a yoga teacher and trainer, model, (for @txellfuste and @nudefineart ) and an advocate for the Liberation of Catalan. I have a sense of mission in a way. I've always worked on being free, as a woman and as an artist. ~Yasmine Hamdan En certa manera, tinc un sentit de la missió. Sempre he treballat per ser lliure, com a dona i com a artista. ~Yasmine Hamdan It's worth it ... the effort of the day to day, to continue, to grow, to improve, to achieve, to know, to fall and to get up, to share, to give without waiting to receive, to love with that unconditional love of the grandparents, ... It is worth living!  Val la pena... l'esforç del dia a dia, per seguir, per créixer, per millorar, per assolir, per conèixer, per caure i tornar-te a aixecar, per compartir, per donar sense esperar rebre, per estimar amb aquell amor incondicional dels avis, ... Val la pena viure!!! És trist viure en un món en el que constantment haguem de reivindicar els nostres drets com a dones, com a infants, com a educadors, com a éssers pensants... Com a persones i humans. Però ho seguirem lluitant!!! It is sad to live in a world where we constantly have to claim our rights as women, as children, as educators, as thinking beings ... As people and humans. But we will continue fighting! Alinear-se amb l'entorn, empatitzar, observar, escoltar, ajudar, donar, aportar el teu petit gra de sorra dia a dia... Poc a poc en sortirem!!!  Align yourself with the environment, empatize, observe, listen, help, give, bring your small grain of sand every day ... We will gradually get out! #feetup #feetupyoga #feetuptrainer#feetupchallenge #yogachallenge#yogateacher #yogalove #yogaflow #inversion#werbungwegenmarkennennung@entrenadiferent @crossfitmanresa#nudefineart #panasonic #blackandwhite #lumix  #viaferradaurquizaolmo #urquizaolmo #ferrataurquizaolmo #ager#corçà #natura #almeuaire #catalunya #descobreixcatalunya #catalunyaexperience #llocsbonics #mareifill  (at Mesa, Arizona) https://www.instagram.com/p/BvTX_FAhoa8/?utm_source=ig_tumblr_share&igshid=iumrq8x55txz

[classybunnies]

Since I didn’t do pincha yesterday I’m doing it today for the last day of this inversion challenge. . . My pincha practice has come a long way but I still need props to assist me. I like to use my yoga wheel to hold on to because it allows me to rock a little bit to find my sweet spot. If I don’t have a wheel with me I like to use a block on its lowest setting between my hands. It gives me some stability and if I feel a bit weak I can touch my head to it slightly to stable myself before pushing back into my arms. . . Either way I can’t stay up very long, today I got a max of about 3 seconds with straight legs. . #InvertForSpring 1. Downward Facing Dog���🏻 2. Crow Pose👍🏻 3. Shoulderstand👍🏻 4. Headstand👍🏻 5. Pincha or Handstand 👍🏻 6. Yogi's Choice /pincha👍🏻 . . 🤸🏼‍♂️ Hosts: @yogamaike_ @livelaughlory @lauralouiseyoga @yogi_elsa @__sil_06 . . 🌸 Sponsors: @vayumudra @feetup #feetup #feetuptrainer @beeathletica @mymalanecklace @thesamadhiinitiative . #onandoffthemat #abasanas #letsstartyoga #yogaislove #yogaphotos #yogaphoto #yoginis #readysetyoga #yogawithmarti #feetuptrainer #feetupchallenge #inversion #pinchapractice #pinchamayurasana #yogawheel https://www.instagram.com/p/BurPQZsFE90/?utm_source=ig_tumblr_share&igshid=b1l2dmi6ybwy

[norayogini]

🎉🎊Challenge alert!!! 🎊🎉 Do you feel your legs heavy and swollen? Like they weren't yours anymore? Well, guess what? We got you covered! Come join us for a Feetup challenge, to relieve your legs and have some fun: get your #FeetUpForSummer! . Each day we ask that you use a certain part of the body to practice a pose. 👉🏻 If you don’t have a feet up that is completely ok. All of the poses can be done on the mat ✌🏼✌🏼 Be as creative as you like. And have fun. 🤗 . How to be eligible for the prizes: 1. Repost flyer (to help spread the word) 2. Tag some friends 3. Follow and tag hosts and sponsors 4. Due to some sponsor's requirements, add your location to your photos. . Hosts: @jadebellyyoga @norayogini @renny_sito @thepinkycloud . Sponsors:: @feetup @bohemian_island @thy_halo @supportedsoul @mymalagarden . . . . . . . . . . . #feetup #feetuptrainer #acceptfear #practicenotperfection #igyogafamily #igyogacommunity #yogaisforeverybody #gowiththeflow #loveandalliscoming #onebreathatatime #youcan #feetupchallenge #bohemianisland https://www.instagram.com/p/BzN7a8nIdl6/?igshid=1g4ukl0fta4ws

[classybunnies]

‘The good seaman weathers the storm he cannot avoid, and avoids the storm he cannot weather.’ I try my best to keep myself out of situations I know I cannot handle but sometimes you can’t avoid it. When that happens you have to think about yourself and how you can adapt, what you can do to make yourself feel better and if there is anything you need to repair in order to put it behind you. . . Today during my practice I thought about what my body needed in order to feel better. My shoulder has had a knot it in for weeks so I’m glad today’s pose was shoulder stand. I focused on opening my heart, strengthening my back and on getting a new perspective. Although I don’t think this knot will go away without a massage, it feels much better than when I woke up and I feel much better about the tough situations I’ve been through the past couple weeks. . #InvertForSpring 1. Downward Facing Dog👍🏻 2. Crow Pose👍🏻 3. Shoulderstand👍🏻 4. Headstand 5. Pincha or Handstand 6. Yogi's Choice . . . 🤸🏼‍♂️ Hosts: @yogamaike_ @livelaughlory @lauralouiseyoga @yogi_elsa @__sil_06 . . 🌸 Sponsors: @vayumudra @feetup #feetup #feetuptrainer @beeathletica @mymalanecklace @thesamadhiinitiative . #onandoffthemat #abasanas #letsstartyoga #yogaislove #yogaphotos #yogaphoto #yoginis #readysetyoga #yogawithmarti #feetuptrainer #feetupchallenge #shoulderstand #sarvangasana #inversion #thestruggleisreal https://www.instagram.com/p/BujVsHDhs62/?utm_source=ig_tumblr_share&igshid=6sfmxzha3bjg

[classybunnies]

Crow 👉🏻 Baby Crow (with sneak attack kisses 🐶) Happy Saturday!! Whether it’s snowing or sunny, I hope everyone feels strong and loved today! . . #InvertForSpring 1. Downward Facing Dog👍🏻 2. Crow Pose👍🏻 3. Shoulderstand 4. Headstand 5. Pincha or Handstand 6. Yogi's Choice . . . 🤸🏼‍♂️ Hosts: @yogamaike_ @livelaughlory @lauralouiseyoga @yogi_elsa @__sil_06 . . 🌸 Sponsors: @vayumudra @feetup #feetup #feetuptrainer @beeathletica @mymalanecklace @thesamadhiinitiative . #onandoffthemat #abasanas #letsstartyoga #yogaislove #yogaphotos #yogaphoto #yoginis #readysetyoga #yogawithmarti #feetuptrainer #feetupchallenge #crowpose #babycrowprose #bakasana #armbalance #yogawithpets #whiskersandyoga https://www.instagram.com/p/BuhAR5Dh6po/?utm_source=ig_tumblr_share&igshid=c15fh3phiex9

[classybunnies]

It snowed today in New York but it’s already starting to feel like Spring! I can’t wait for the weather to start transitioning to warmer weather!! . . To start March off, I’m jumping into a challenge! We are starting off with Downward Dog, or Adho Mukha Svanasana. You will experience this pose in any yoga class you take, in person or online. It is considered a resting pose and when I’m in barre class and my plank is killing me after a minute I definitely push back to AMS for a breath to get a break. . . In this pose your biceps should be rounding forward but your weight should be in your thumb joint making your forearms round back, this moves the weight from your wrist joint into your legs which are more powerful and can take it. Once you have this down you realize how this resting pose is also strengthening and a great start to future inversions!! . . Good luck to my fellow challenge yogis!!! #InvertForSpring . . 1. Downward Facing Dog👍🏻 2. Crow Pose 3. Shoulderstand 4. Headstand 5. Pincha or Handstand 6. Yogi's Choice . . . 🤸🏼‍♂️ Hosts: @yogamaike_ @livelaughlory @lauralouiseyoga @yogi_elsa @__sil_06 . . 🌸 Sponsors: @vayumudra @feetup #feetup #feetuptrainer @beeathletica @mymalanecklace @thesamadhiinitiative . #onandoffthemat #abasanas #letsstartyoga #yogaislove #yogaphotos #yogaphoto #yoginis #readysetyoga #feetupchallenge #feetupyoga #rdownwarddog #downwardfacingdog #adhomukhasvanasana (at Manhattan, New York) https://www.instagram.com/p/Buerha7Bb_j/?utm_source=ig_tumblr_share&igshid=t87na9x47osp

[classybunnies]

View this post on Instagram

A post shared by Alyse Porpora (@alyse.porpora)

Handstand practice! Today I did handstands all over my apartment. I set my camera down and forgot it was still recording when I caught this...wobbly but I didn’t touch anything except the floor. I’m still using a wall (or window) as a safety blanket but I’m happy to see that I can hold myself up without any help and without falling over. Maybe next time I’ll have a video in the middle of the room (if I can clear enough space so I don’t fall over into anything 😕) . . #InvertForSpring 1. Downward Facing Dog👍🏻 2. Crow Pose👍🏻 3. Shoulderstand👍🏻 4. Headstand👍🏻 5. Pincha or Handstand 👍🏻 6. Yogi's Choice . . . 🤸🏼‍♂️ Hosts: @yogamaike_ @livelaughlory @lauralouiseyoga @yogi_elsa @__sil_06 . . 🌸 Sponsors: @vayumudra @feetup #feetup #feetuptrainer @beeathletica @mymalanecklace @thesamadhiinitiative . #onandoffthemat #abasanas #letsstartyoga #yogaislove #yogaphotos #yogaphoto #yoginis #readysetyoga #yogawithmarti #feetuptrainer #feetupchallenge #inversion #handstand #handstandpractice #selfpractice #yogaselfpractice https://www.instagram.com/p/Buo36vwFqk1/?utm_source=ig_tumblr_share&igshid=flibcgldefts