#free_resource

[poison-raika]

古き技　Furuki Waza

概要　Overview　Огляд

ポイズン雷花ラジオ。 ポイズン雷花さんの作品を朗読するチャンネルです。 CV CEVIO AI 夏色花梨。

Радіо ПоiзонРайка. Це канал, де читають вголос твори ПоiзонРайка. CV: CEVIO AI Нацукі Карін.

Poison_Raika Radio. This is a channel where Poison Raika's works are read aloud. CV CEVIO AI Natsuki Karin.

Furuki Waza

Kon'nichi wa,Poizun_Raika rajio e youkosou,kyou mo yoroshi o-negai itashimasu. Hon chan'neru wa Poizun_Raika-san no sakuhin wo roudokusuru chan'neru desu.

Honjitsu go-shoukaisuru sakuhin wa Furuki Waza desu.

Inishie yori uke-tsugareshi senjin no chie Ima ichi-do me wo muketa mae Kindai no waza ni me wo kuramasu koto nakare Ima ichi-do omoi-dashita mae Senjin yori uke-tsugareshi furuki waza wo Nanji sono kokoro wo hirakita mae

Ikaga deshita? Moshi yokattara mata kiki ni kite kudasai.

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[uncloseted]

I suspect that I have an undiagnosed mental illness, (mainly depression) and I've felt this way for a while. I've brought it up to my mother multiple times and she brushed it off both times saying that it's just hormones. I don't know how to deal with it. I hate being suicidal and numb all the time. I have no means of getting help as I'm underage and also have no method of travel. Is there anything I can do to lessen the pain? Do you have any activities that I can do to re-focus myself? thanks.

I really would suggest therapy.  I know you said you have no means of getting help, but there are a few different ways you can access mental health care for free and potentially even without leaving your house.  The first thing I would do is talk to your primary care doctor.  Tell your mum that you need to go in for a different problem if you need to, and then get her out of the room and tell your doctor what’s going on.  They’re trained to be able to help in situations like this and can get you the care that you need.  Your PCP can prescribe anti-depressants or other medications that can help, or they can refer you to a different therapist who can take your problems into consideration.  A lot of therapists will do phone or Skype sessions, and many will work pro bono or for a small fee for minors or people who can’t afford therapy.  It should also be said that the conversations you have with your doctor and your therapist are by law confidential, and they can’t tell your parents unless they think you’re in immediate danger of harming yourself or someone else.

Some ways to get access to low-cost or free mental healthcare: 1) see if/what your insurance will cover (and what their confidentiality measures are like), 2) try a training clinic (usually near a college or university), 3) try a community mental health center, 4) attend support groups, 5) look for therapists that will do discounted rates or sliding-scale rates.  If you’re still in school, there should be an on-campus counselor who can help you.  Free talk therapy websites, while not typically staffed by actual therapists, can also help you to express your feelings and let go of some of that weight you carry around.  There are also some online therapists who you can talk to who typically charge less than in-person therapists.  NAMI and Mental Health America (MHA) can also help to put you in touch with low-cost therapists in your area.

Barring that, there are activities that you can do at home, but I would think of them as stop-gap measures between now and the time that you can see a mental health professional.

DBT Sensory Self Soothing Kit for when you’re feeling stress, anxiety, depression, or having a panic attack: http://creativityintherapy.com/2016/05/create-a-sensory-self-soothing-kit/ and https://www.dbtselfhelp.com/html/self-sooth.html

https://www.dbtselfhelp.com/html/self-sooth.html

There are some really great resources for ACT Therapy, which can be used to treat both diagnosable conditions and everyday stress, here: https://www.actmindfully.com.au/free_resources

And some Cognitive Behavioral Therapy resources here:

https://www.unk.com/blog/top-ten-cbt-worksheets/

and here

https://psychologytools.com/download-therapy-worksheets.html

https://psychologytools.com/ also offers a number of other types of self-help treatments as well, including CFT, DBT, EMDR, Humanistic, Positive Psychology, Psychodynamic, Schema Therapy, Solution Focused, Systemic, and Transactional Analysis and has a section on different self help techniques as well, but ACT and CBT are the ones I’m most familiar with so they’re the ones I suggest trying first.  You may have to try a few of them and see what works for you.  There are also a lot of really great meditation apps out there that I would look into as well.  I know Headspace is particularly popular.

But the thing about self-help is that it requires you to be self-motivated to work on yourself, and when people are struggling with mental health conditions, that motivation is really hard to find.  That’s why having a professional along for the ride with you can be really helpful and important to recovery.

[poison-raika]

黒き太陽　Kuroki Taiyou

概要　Overview　Огляд

ポイズン雷花ラジオ。 ポイズン雷花さんの作品を朗読するチャンネルです。 CV CEVIO AI 夏色花梨。

Радіо ПоiзонРайка. Це канал, де читають вголос твори ПоiзонРайка. CV: CEVIO AI Нацукі Карін.

Poison_Raika Radio. This is a channel where Poison Raika's works are read aloud. CV CEVIO AI Natsuki Karin.

Kuroki Taiyou

Honjitsu wa Poizun_Raika rajio e youkosou kyou mo yoroshi o-negai itashimasu. Hon chan'neru wa Poizun_Raika-san no sakuhin wo roudokusuru chan'neru desu.

Honjitsu go-shoukaisuru sakuhin wa Kuroki Taiyou desu.

Kuroki taiyou,totsujo yo wo yoru ni some Ou no akashi wo mise-tsukeru ga gotoku arawashi Ware no idai-sa wo yo ni shirashime Ryuusei no gotoku tachi-satte yuku

Ikaga deshita? Moshi yokattara mata kiki ni kite kudasai.

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[poison-raika]

外来語カタカナ表示表、良かったら活用して下さい。 Будь ласка, скористайтеся таблицею, яка показує, як писати іноземні слова катаканою. Please feel free to use the table showing how to write foreign words in katakana.

[poison-raika]

紅蓮の邪神　Guren no Jashin

概要　Overview　Огляд

ポイズン雷花ラジオ。 ポイズン雷花さんの作品を朗読するチャンネルです。 CV CEVIO AI 夏色花梨。

Радіо ПоiзонРайка. Це канал, де читають вголос твори ПоiзонРайка. CV: CEVIO AI Нацукі Карін.

Poison_Raika Radio. This is a channel where Poison Raika's works are read aloud. CV CEVIO AI Natsuki Karin.

Kuren no Jashin

Honjitsu wa Poizun_Raika rajio e youkosou kyou mo yoroshi o-negai itashimasu. Hon chan'neru wa Poizun_Raika-san no sakuhin wo roudokusuru chan'neru desu.

Honjitsu go-shoukaisuru sakuhin wa Kuren no Jashin desu.

Aoki sora wo kake-nuku ikazuchi Tsutsumi-komu shiroki veeru Sora ukabu kuren no jashin Daichi wo kake-meguru tsunami Kabe ga gotoku subete wo nagi-harau Hakai-shin no ozomashiki iki Furi-sosogu jigoku no kuro-ame Mai-oriru shiroki doku-wata

Shizuka ni hirogari-yuku noroi Iki-mono wo mushibande-yuku Mugen no kurushimi wo maki Shi no kage wo yobi-yoseru

Ikaga deshita? Moshi yokattara mata kiki ni kite kudasai.

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