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drjacksinger-blog-blog · 14 years ago

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Professional Speaking Tips From Dr. Jack Singer

As a psychologist who is also a professional speaker I am often asked by people how to gain in confidence so they can get up on stage and easily share their gifts and passions. What I have always found is that the way you talk reflects your personality and displays the amount of confidence you have in your message.

The power to efficiently communicate and persuade people can make all the difference between a boring speech that puts people to sleep and a powerful one that leaves a lasting impression. If your speech contains powerful content but is delivered poorly, you’ll miss out on an opportunity to impact the lives of your audience in a positive way.

Try these tips to turn your next presentation from a drab, boring affair to a dynamic, powerful presentation that your audience will remember for a long time to come:

1. Prepare thoroughly. Preparation is the key to a successful presentation. If you speak with authority, people will listen. The only way to speak with authority, however, is to know the material of your speech backwards and forwards. And believe what you are saying! If you are speaking from a place of authenticity, your audience will recognize it.

Then, rehearse your speech many times. Practice in front of a mirror and in front of others. If you have an on-board camera on your computer or laptop, record yourself giving the speech and learn from it. Do this as many times as you need!

2. Move your body with confidence. If you’re slouched over and your hands are shaking, or worse yet, you are fiddling with your speech notes and not making eye contact, your audience will get the impression that you lack the knowledge that makes you worthy of listening to. Gesture confidently with your hands as you speak and use eye contact with your audience.

3. Try not to over-use notes. The more familiar you are with your speech’s content, the more interesting your speech becomes to your audience. Reading your speech is boring, but speaking from an outline of key points in a natural, conversational way draws your crowd in so they are encouraged to listen closely.

If you’re passionate and knowledgeable about your subject, learn your speech well and deliver it without any notes. This will impress your audience and make your material more believable. It’ll make you look like you know what you’re talking about, and even more importantly, that you believe every word that you are imparting.

4. Dress to impress. If your dress is too casual or inappropriate in any way, your audience will quickly turn away and become bored. Ensure your clothes are as comfortable as possible, but just a little bit nicer than the occasion calls for.

5. Anticipate questions and answer them. What are the most frequently asked questions about your topic? When you present the material, what challenges can you imagine coming from your audience? Prepare for these objections and questions, and address them in the body of your speech.

6. Answer the most important questions. When people hear you speak, they’re really looking for you to answer only two questions. Answer those questions, and your speech will be remembered fondly for a long time to come.

First, your audience wants to know, “What’s in it for me?” Answer that question in your speech. Simply ask yourself what the members of your audience will gain from applying the ideas you talk about or listening to your perspective.

Second, they want to know, “Why should I care?” You may be passionate about the subject of your presentation, but you must communicate why the members of your audience should be just as passionate about your subject as you are.

Speaking in public is one of the biggest fears of our society. With solid preparation and wise choices on the day of your presentation, however, you can create a lasting impression in the hearts and minds of your audience.

#funspeaker #Dr. Jack Singer #psychologist #speaker #public speaking

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escondidolibrary · 3 years ago

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Escondido Writers Group is meeting with special guest author Mark Carlson on Tuesday. December 6,1:00 to 4:00 p.m. PDT inside the Library and on Zoom! All adult writers are welcome!

If you have any questions, email [email protected]

Mark Carlson is a freelance writer, aviation historian, and docent and researcher at the SD Air & Space Museum. Legally blind, he works with his guide dog, Musket. Past President of Poway-Black Mountain Toastmasters, with ACS and CL awards, he established the FUNspeakable historical lecture series for local organizations, adult communities and schools. He has written six novels, including "Promises to Keep" (Paragon Press e-book, 2010) and "Confessions of a Guide Dog - the Blonde Leading the Blind" (iUniverse, 2011).

#escolibrary #mark carlson #confessions of a guide dog #writer #author #writers group #local #aspiring #critique #guest author #discussion

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drjacksinger-blog-blog · 14 years ago

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8 Tips for Keeping Managing Daily Stress

Do you feel like you have so much to do and not enough time to get everything done? When your life gets crazy, you can’t let the busyness take over your mind. You need to put yourself first to maintain your mental health.

Here are eight tips for keeping a clear mind:

1. Get organized. Your life can be much easier if you maintain a good level of organization. You’ll save time and gain a feeling of control over your circumstances. The time you save allows you the opportunity to take care of yourself with relaxation exercises or the pursuit of hobbies that you enjoy.

Each day, create a “to-do” list. Rank your items from the most important to the least important. As you go through your day, attack the most important items on the list first. At the end of the day, you walk away with the peace of mind that comes from knowing that you used your time in the most effective way possible.

2. Take time for yourself. Carve out time for yourself every day, no matter how busy you are. Give yourself permission to relax and enjoy these moments, even though you know that things remain undone. You must allow your body, mind, and spirit to recharge itself so you’re productive when you return to your tasks.

3. Find something you find relaxing. Everyone has their own activities that help them relax. Perhaps you feel pampered by a long, warm bubble bath. Or curl up on the couch and read a book. Find something that you enjoy, take deep breaths and relax.

4. Count to ten. If you find the stresses of life getting to you, catch yourself before lashing out or losing your cool. Instead, take a step back and count to ten slowly. This will allow you time to clear your mind and decide on the most effective and appropriate response.

5. Meditate. Meditation is a great way to calm your mind and regain focus when life seems out of control. With meditation, you learn to focus on deep breathing while you discover more about yourself.

When you learn to focus on your breath, you’ll likely discover that your breathing is shallow during stressful situations. Learn to breathe deeply from your belly to feel a greater sense of peace in the midst of the storms of your life.

6. Exercise. Exercise is a perfect way to relieve stress and regain a clear perspective. A moderate amount of exercise each day is all you need for improved fitness. Find a type of exercise that you enjoy, and stick with it until it becomes a habit. Soon, you’ll hate missing a workout and have more energy throughout your stressful days.

7. Go for a nature walk. Now that school is out, find the time to get out and enjoy the outdoors. Grab your children, your spouse or your dog, a bottle of water and get outdoors for some family time. Get your mind off of the many tasks you need to complete. Instead of thinking about the endless list of things you have to accomplish, become aware of what’s really important by really paying attention to the sights and sounds of your natural surroundings.

8. Take it one step at a time. Life often requires you to juggle many different situations at once. It’s overwhelming if you try to think of each one of those things at the same time.

Focus on one task at a time and work at the task until it’s complete. Then move on to the next task. If you keep putting one foot in front of the other, everything on your to-do list will eventually get accomplished.

Remember that you’re not alone. If you need to talk to someone else about your busy life, reach out to positive people in your life who truly care about you. Sometimes, just talking may help you to clear your mind of everything.

Try these ideas and begin to experience the peace you deserve today!

You can also try my 108 Days to Conquering Your Stress online course. Every day, for 108 days you will receive a new mini-assignment to help you eliminate and reduce your stress. Each day you will be asked to respond to a different question regarding your stress-inducing experiences. It will take you only 5 minutes per day to begin noticing significant changes in your stress levels. You will walk lighter, smile more, and feel a sense of peace over things that previously made you feel nervous and uncomfortable. In addition, with the click of a button, you will have direct access to professional coaches who will answer your questions and help you through the process.

#stress #stress management #health #Dr. Jack Singer #funspeaker

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