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ಫ್ಯಾಮಿಲಿ ಟ್ರಿಪ್‌ ಪ್ಲಾನ್‌ ಮಾಡೋದು ಹೇಗೆ? How to plan a Family Trip?

🎥 Sanchari – A Journey of Love, Travel & Togetherness | With Sunil & Chandan

In this heartwarming episode of Sanchari, we journey through the inspiring travel life of Sunil and Chandan – a couple who believe that marriage, parenthood, and responsibilities should never stop one from exploring the world. From taking a solo trip to Sri Lanka right after marriage, to naming their daughter Payan (meaning “journey”), their story is filled with love, mutual respect, and a deep passion for travel. They share how they took their infant on her first flight at 5 months, covered 28 UNESCO World Heritage Sites as a family, and began a new tradition of traveling internationally with their parents every year — even helping them get their first passports. Despite differences in food habits, travel styles, and occasional disagreements, they show how communication and care make travel a beautiful bonding experience. Their journey reminds us that with the right mindset, you can travel solo, as a couple, with kids, and even with elderly parents — all in one lifetime.

A truly relatable and inspiring episode for anyone who dreams of discovering the world with the people they love.

💡 Whether you are single, married, have a child, or live with parents – this episode inspires you to make travel a part of your life.

📌 Watch till the end for heartwarming and practical travel insights! 📌 Don’t forget to comment your thoughts & questions below 📌 Like, Share & Subscribe to Gaurish Akki Studio for more inspiring stories

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Flutist (Flautist) Bapu Padmanabha Interaction with Alma Media School @Gaurishakkistudio Bangalore

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ನೀವು ಮಕ್ಕಳಿಗೆ ಕೊಡಿಸೋ ಟಾಯ್ಸ್‌ ನಿಜಕ್ಕೂ ಸೇಫಾ?|Pushpa Girimaji |Are the kids toys truly safe?

Toys bring joy, curiosity, and creativity into a child’s world. But are all toys truly safe? Many of us assume so simply because they are marketed for children. In reality, the toy industry is flooded with uncertified, unsafe products—especially in India’s unregulated retail spaces.

Veteran consumer journalist Pushpa Girimaji, with 47 years of experience in consumer rights advocacy, raises a crucial red flag: not all toys are safe, and parents need to be more vigilant.

Blind Trust in Toys: A Dangerous Assumption

Every parent wants to see their child happy. When children ask for a toy, we often hand it over without a second thought. But what kind of materials are being used? Is the toy age-appropriate? Is it certified? Most importantly—is it safe?

Many toys, especially those sold in local fairs or roadside stalls, are sold without proper certification. They come without bills, receipts, or warranties. The assumption is that because they’re cheap and fun, they must be harmless. But that’s a false sense of security.

The ISI Mark: More Than Just a Symbol

India’s Bureau of Indian Standards (BIS) has developed seven safety standards specifically for toys—covering different materials like plastics, fabric, paints, and design elements. A toy with an ISI mark indicates that it complies with these mandatory safety protocols.

Consumers can verify the ISI mark using the BIS app by entering the license number printed on the packaging. This step ensures the product is genuinely certified and not a counterfeit.

But in practice, how many parents actually do this?

The Tragedy Behind Tiny Toys

In rural areas, especially among low-income communities, manufacturers often target families with snack packets priced at just ₹5 that include a tiny plastic toy inside. The toy may be poorly made, toxic, and small enough to cause choking hazards.

There have been several tragic incidents where children unknowingly swallowed these toys—some cases even resulted in death.

These products are neither regulated nor labeled appropriately. Most don’t mention any age restrictions or safety warnings. Despite FSSAI guidelines urging clear labeling and safe separation of toys and food items, enforcement remains poor.

Small Parts, Big Problems

Many toys have detachable parts—buttons, batteries, or miniature accessories—that toddlers can easily swallow or insert into their ears or noses. Button batteries, especially, are highly dangerous and can cause serious internal burns if ingested.

There are also concerns regarding toxic paints and unsafe plastics. Manufacturers, driven by profit, often cut corners and use substandard materials without regard for health impacts.

This is where BIS safety standards step in—regulating everything from chemical compositions to the mechanical structure of toys.

What Can Parents Do?

1. Check the ISI mark – This should be your first filter while buying toys.

2. Use the BIS app – Validate the license number printed on the packaging.

3. Avoid unlabelled or age-inappropriate toys – Even if they seem harmless, avoid toys without age group indications.

4. Avoid buying from unverified sources – If there's no bill or receipt, you lose all consumer rights if something goes wrong.

5. Educate others – Spread awareness among fellow parents, especially in semi-urban and rural areas.

The Legal Backbone: Consumer Rights

What if the toy is defective or causes harm?

Consumers have the right to report issues through the BIS app. If it is a case of manufacturing defect, BIS can trigger a product recall and ensure that replacements or refunds are issued. But without a purchase receipt, legal action becomes difficult.

This applies not just to toys, but to all consumer products—from electronics to vehicles. Major car manufacturers often recall batches if a component is defective. The same principle applies to all goods.

Personal Incidents That Reflect A Bigger Problem

Pushpa Girimaji shared how a scooter she once bought had misaligned rearview mirrors from day one. Despite multiple service attempts, the issue persisted—until it was recognized as a manufacturing defect. But she, like many consumers, didn’t know she could take the issue to consumer court.

Similarly, a mobile phone she purchased shut down suddenly, wiping all her stored data. Though it was outside the warranty period, it still qualified for redress if it was due to faulty design or manufacture.

These cases are common but rarely pursued—because consumers don’t know their rights.

The Importance of Meaningful Compensation

Most companies, when caught, offer token compensations—₹5,000, ₹10,000, maybe ₹20,000. But these amounts are insignificant compared to the emotional damage caused or the profit these companies make.

In the landmark Supreme Court case Lucknow Development Authority vs M.K. Gupta, the court ruled that compensation should be enough to:

Satisfy the affected consumer

Act as a deterrent for the manufacturer

The goal of compensation is not just to repay money—it is to acknowledge suffering, prevent recurrence, and encourage accountability.

Final Thoughts

Toy safety isn’t a luxury—it’s a fundamental right for children and a critical responsibility for parents. Awareness is the first step toward safety. Every rupee you spend on a toy should be an informed decision.

Remember:

Just because it looks fun doesn’t mean it’s safe

Just because it’s cheap doesn’t mean it’s harmless

Just because it’s for children doesn’t mean it’s child-safe

Let’s create a culture of conscious parenting and informed consumerism—for the sake of our children and generations to come.

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ತಲೆತುಂಬ ಬರಿ ನೆಗೆಟಿವಿಟಿ! ಈ ಮನಸು ಯಾಕೆ ಹೀಗೆ?| How to overcome Negative Thinking| Dr Malini Suttur

Have you ever noticed how one negative comment can weigh heavier than a hundred compliments? That’s not just a flaw in our thinking—it’s a natural tendency rooted in the very way our brains are built. Even when we’re surrounded by appreciation, the mind often clings to the one piece of criticism. This tendency is more than psychological—it's biological.

In a conversation with Dr. Malini Suttur, Chairperson of the Department of Genetics and Genomics at the University of Mysore, the reasons behind this mental pattern were explored deeply. From an evolutionary standpoint, our ancestors had to be hyper-aware of danger. A single threat could mean life or death. So our brains evolved to prioritize negative cues. This is why, even today, we react more strongly to bad news, criticism, or fear.

This ingrained negativity bias is why, when you receive overwhelmingly positive feedback, one hurtful remark might dominate your attention. Or why, during a peaceful moment, a past unpleasant memory might suddenly disturb your calm. The brain is simply doing what it was trained to do—scan for threats and focus on survival.

But this pattern doesn’t serve us well in the modern world. Today, we rarely face physical threats. Instead, most challenges are emotional or social. Yet our minds still treat these like life-and-death situations, releasing stress hormones like cortisol, which affect our health over time. Chronic stress from persistent negativity can lead to illness, burnout, and emotional fatigue.

So what’s the way out?

The first step is awareness. Recognizing that our brain naturally favors negative thinking gives us the power to change our responses. Instead of reacting emotionally, we can pause and reflect.

This brings us to a key distinction: rumination vs. reflection.

Rumination is repetitive, obsessive thinking about what went wrong. It traps us in cycles of blame, regret, and fear. It’s exhausting and often harmful.

Reflection, on the other hand, involves mindful observation. It means stepping back, asking what can be learned from a situation, and choosing to let go of what we can’t control. Reflection helps our body and mind move out of the stress state and into healing. It activates chemicals like dopamine and serotonin, boosts immunity, and builds resilience.

By choosing reflection, we also protect those around us. Negative energy is contagious. A person who constantly complains or criticizes can bring down the morale of a family or workplace. That’s why boundaries are important—not just to shield ourselves, but to nurture environments where growth and understanding thrive.

Our brain’s default-mode network is the mental space we enter when we are not focused on a task. This space is where daydreaming and spontaneous thoughts happen. But it can easily slip into rumination. When we become aware of this, we can redirect our thoughts consciously—using logic and awareness to create a pause between a trigger and our response. In that pause, we can choose kindness, patience, or simply a more balanced interpretation.

Take a common example: someone doesn’t invite you to a gathering. Your first thought might be, “They don’t like me.” But reflection might lead you to ask, “Could there be another reason?” This shift alone can change your emotional landscape, preserving relationships and inner peace.

Even in moments of conflict—whether with friends, partners, or family—reflection brings understanding. It allows us to listen better, speak more kindly, and move from reaction to resolution.

Spiritual traditions across cultures recommend practices like meditation, prayer, fasting, or vow-keeping for a set number of days. These aren’t random rituals—they are exercises in rewiring the brain. Just like habits form over time, so does a mindset. Practicing gratitude, calmness, or mindfulness every day strengthens those mental pathways.

Life is unpredictable. Some days are sunny, others stormy. But if we develop samatva—a sense of inner balance—we can navigate even the harshest trials with grace. Samatva is the spiritual calm that doesn’t depend on external circumstances.

Lastly, embracing gratitude is transformative. Instead of seeing challenges as punishments, we begin to see them as lessons. Instead of resenting people who criticize us, we bless them for revealing where we need to grow. In this way, even negativity becomes a catalyst for personal evolution.

To sum up, by choosing reflection over rumination, and practicing consistent gratitude, we can gently retrain our brains. We move from fear to strength, from stress to healing. Not only do we change how we experience the world—we also change what we bring into it.

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ನಿಮ್ಮ ಮನೆಯ ಗ್ಯಾಸ್‌ ಗೀಸರ್ ಎಷ್ಟು ಸೇಫ್.?| Is your LPG water heater safe?| Pushpa Girimaji

When it comes to silk sarees, don’t go by the label alone. Just because a saree is sold as "silk" doesn't mean it's pure silk. Many are synthetic blends sold at premium prices. To ensure you’re buying the real deal, always ask for the Silk Mark certificate — it's the only reliable proof of authenticity. Just like BIS Hallmark for gold, Silk Mark assures quality in textiles. Don’t hesitate to ask your retailer, “Where is the Silk Mark?”

Now shifting to something even more critical — your safety.

LPG-Based Water Heaters: A Quiet Killer in Your Bathroom

Gas geysers heat water instantly, making them a popular choice in Indian homes. But they can also be deadly. When used in enclosed spaces like bathrooms, they produce carbon monoxide — a toxic gas that is both colorless and odorless. Victims don’t realize what’s happening until it’s too late.

The science is simple: incomplete combustion in low-oxygen spaces leads to carbon monoxide buildup. It blocks oxygen from reaching your organs. People suffocate in minutes, often while taking a bath, never to come out again.

Despite safety standards being introduced, old models are still in use and most people ignore ventilation warnings. Even placing the gas cylinder outside doesn’t help, because the combustion happens inside the geyser unit.

What can you do?

Install carbon monoxide detectors in bathrooms.

Place the geyser outside the bathroom if possible.

Use only certified, auto-shutoff geysers.

Educate others — these are preventable deaths.

A tragic example: A tourist died in Kodagu due to a gas geyser. Her family received ₹84 lakhs in compensation — but no amount of money brings a life back.

Bottom line: If you can, avoid LPG water heaters entirely. If you must use one, take every possible safety precaution. It could save a life.

Let’s stay informed — and help others stay safe.

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ಒಂಟಿಯಾಗಿರೋನಿಗಿಂತ ಕಡುಬಡುವ ಇನ್ನೊಬ್ಬ ಇಲ್ಲ..! |Why Loneliness is Dangerous?| Dr Malini Suttur

Loneliness isn’t simply being alone. It’s the feeling of emotional disconnection — from your family, your friends, your community, or even the person you live with. It’s when you’re surrounded by people, yet feel unseen and unheard.

You crave someone to share with — even if it’s just to say you’re angry, tired, or hurting. That’s not weakness. That’s being human.

Solitude vs. Loneliness

Solitude is a choice. It can be peaceful, creative, restorative. Loneliness is different. It’s the absence of emotional safety. It’s feeling isolated — not physically, but mentally and emotionally.

Post-pandemic, the world is facing a different kind of crisis: Not viral, but emotional. A silent epidemic — loneliness.

Why We Feel This Way

Our modern lives are more individualistic than ever. We’ve moved from joint families to nuclear ones. From shared dinners to solo screens. Even success and money, when not shared, can isolate us.

Many isolate themselves out of fear — of being hurt, judged, or used. But connection is not a luxury. It’s a biological need.

Loneliness Affects the Body

Loneliness doesn’t just hurt emotionally. It triggers stress hormones, weakens the immune system, and affects brain function. It’s been compared to smoking 15 cigarettes a day. It can even lead to anxiety, memory loss, depression, and heart disease.

The brain, always on alert when alone, stops resting. Sleep gets disrupted. Decisions become harder. Healing slows down.

We Need People. Always Have.

Humans are social beings. We evolved in groups for survival. Even now, healing — emotional or physical — often comes from human touch, care, and presence. A sick child recovers faster beside a parent. An elderly person lives longer when surrounded by loved ones. That’s the power of connection.

Purpose and Protection

When people feel they have no one, thoughts like “What’s the point of living?” creep in. But just five minutes of conversation — just one person who listens — can change that.

Family, friends, community — they don’t make life perfect. But they give it purpose. They protect us from the kind of emptiness that can become fatal.

The Reminder We All Need

Not everyone needs a crowd. But everyone needs someone. Someone to laugh with, cry with, or just sit beside.

So if you’re feeling lonely — reach out. And if you know someone who is — show up. Sometimes, that’s enough.

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ಇರೋದು ಒಂದೇ ಬ್ರಹ್ಮಾಂಡ ಅಲ್ಲ! ಏನಿದು ಮಲ್ಟಿವರ್ಸ್..? |The Secrets of Multiverse |Gaurish Akki Studio

When we begin to reflect on the vastness of the cosmos, a fascinating idea emerges—the multiverse. Popularized in modern pop culture by Marvel films, the multiverse suggests that our universe might be just one among countless others, each with its own laws of nature and versions of reality.

Understanding the Multiverse

According to physicist Stephen Hawking, based on quantum theory and M-theory, our universe exists in a massive "cosmic landscape" filled with parallel universes. These separate realms may operate independently, with entirely different physics and timelines.

Imagine countless versions of you—living different lives, making different choices, or not existing at all. This is the essence of the multiverse idea, rooted deeply in quantum mechanics.

The Science Behind It

Quantum theory deals with the tiniest particles in existence—electrons, protons, neutrons—and their strange behaviors that can’t be explained by classical physics. One interpretation, known as the Many Worlds Interpretation, suggests that every quantum decision splits the universe into multiple versions, each playing out a different possibility.

Ancient Echoes in Indian Philosophy

Interestingly, Indian spiritual texts resonate with this modern theory. The Bhagavata Purana describes Lord Vishnu from whose pores countless universes emerge. Each has its own Brahma, Vishnu, and Shiva, operating in distinct cosmic cycles.

A story about Brahma meeting other Brahmas reminds us that there isn’t just one creator—there are many, each tied to their own universe.

Even the Bhagavad Gita reflects this vision. In Chapter 11, Lord Krishna reveals his Vishwarupa—a divine form encompassing infinite worlds, beings, and timelines. It's a powerful reminder that reality may be more layered than we perceive.

What This Means for Us

Science doesn’t offer fixed conclusions—it evolves with discovery. Similarly, our scriptures invite interpretation and insight. When we combine both, we get a richer, more holistic view of existence.

Whether through the lens of quantum physics or ancient wisdom, one message stands clear: there is far more to the universe—and ourselves—than we can see.

Let’s keep seeking, questioning, and learning.x

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ಚಿನ್ನ ತಗೊಬೇಕಾದ್ರೆ ಮೋಸ ಹೋಗಬಾರದು ಅಂದ್ರೆ ಹೀಗೆ ಮಾಡಿ!|Pushpa Girimaji | Gaurish Akki Studio

When it comes to buying gold, appearances can be deceptive—and the consequences costly. In a compelling conversation with consumer rights advocate Pushpa Girimaji, a shocking truth emerged: many gold buyers in India are still being cheated, even today.

Girimaji recounts a survey she oversaw as part of her role in the Bureau of Indian Standards (BIS), where 88% of gold samples from 15 jewelers across 8 states turned out to be impure—some as low as 8K instead of the promised 22K or 24K. This led to a landmark press conference and eventually spurred mandatory hallmarking across the country.

What Is Hallmarking?

The BIS Hallmark is a government certification that ensures the purity of gold. Certified Assaying and Hallmarking Centres test jewelry and stamp each piece with a Hallmark ID (HID) and purity grade.

Why It Took So Long

Although voluntary hallmarking began in 2000, few jewelers participated until customer demand increased. It wasn’t until 2021 that hallmarking became mandatory across India. This delay was due to infrastructure gaps—testing labs, assaying centers, and a lack of BIS-registered jewelers.

What Every Buyer Must Know

Always check for a BIS Hallmark—even on the smallest jewelry items.

Verify the Hallmark ID (HID) using the official BIS mobile app.

Demand an itemized receipt with karat details and GST. The receipt is essential for any future disputes or returns.

Report issues using the app if your gold fails the purity test.

This episode is a reminder: being an informed consumer isn’t just a right—it’s a responsibility. Hallmarking empowers us to demand quality and accountability in a market where fraud once thrived.

Stay tuned for part two, where we explore Right to Repair, consumer appliance safety, and how our choices impact the environment.

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ಸಂತಾನ ಪಡೆಯೋಕೆ ಗೋಲ್ಡನ್‌ ರೂಲ್! | GarbhaGudi IVF Centre| Dr Asha S Vijay Gaurish Akki

In a recent episode of Family Doctor on Gaurish akki Studio, senior gynecologist and IVF expert Dr. Asha S. Vijay shed light on one of the most pressing yet often unspoken health challenges—infertility.

What Is Infertility? Infertility refers to the inability to conceive after one year of regular, unprotected intercourse. Once a rare concern, it has now become widespread, affecting nearly half of all couples—equally among men and women.

Why Dr. Asha Chose Infertility Care Having started as an obstetrician-gynecologist, Dr. Asha saw a growing number of couples devastated by childlessness. To address this, she founded Garbhagudi IVF Centre, a space that blends science and compassion, helping over 13,000 couples across 14 years.

Why Is Infertility Increasing? Modern lifestyle stress, poor diet, environmental toxins, late marriages, and excessive screen exposure have all contributed to rising infertility rates. Women’s fertility sharply declines after age 35, while men’s sperm count also drops with age.

When Should Couples Seek Help?

After one year of trying (or six months if the woman is over 35)

If menstrual cycles are irregular or absent

If known medical issues exist, like PCOS or thyroid problems

If the male partner has sperm or sexual health concerns

Key Lifestyle & Medical Advice

Maintain a healthy BMI

Avoid smoking, alcohol, and junk food

Exercise regularly

Get early morning sunlight for vitamin D

Limit exposure to plastics, pesticides, and personal care chemicals

Eat a protein and iron-rich diet

Treatment Options Available

Medications for hormonal imbalance or mild fertility issues

IUI for sperm or ovulation challenges

IVF for complex cases

Advanced procedures for structural or genetic conditions

Mental and emotional support is crucial throughout the process

Preventive Measures and Awareness Dr. Asha emphasized early education around reproductive health. Regular screenings like Pap smears, mammograms, and the HPV vaccine are essential, as are community awareness programs and rural outreach camps.

Final Message Infertility is a sensitive but solvable issue. With the right awareness, timely help, and supportive care, couples can fulfill their dreams of parenthood. As Dr. Asha says, the key is not to delay—each year matters.

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ಒಬ್ಬ ಗ್ರಾಹಕನಿಗೆ ಮೋಸ ಆದ್ರೆ ನಿಜಕ್ಕೂ ನ್ಯಾಯ ಸಿಗುತ್ತಾ?|Pushpa Girimaji | Gaurish Akki Studio

Consumer rights are essential, but are they truly accessible to all? In India, the Consumer Protection Act was introduced in 1986 and amended in 2019 to empower citizens against faulty products, poor services, and unfair trade practices. Yet many people hesitate to seek justice, fearing legal delays, expenses, and lack of awareness.

Veteran journalist Pushpa Girimaji, a pioneer in consumer advocacy, sheds light on these critical issues in a candid conversation.

What You Need to Know:

Basic Rights: Safety, Information, Choice, Protection from unfair practices, Education, and Redressal.

You’re Eligible only if you’ve paid for a product or service. Free services (like free health camps or government rations) often fall outside the law’s protection.

Where to File a Complaint:

District, State, or National Consumer Commissions

Now, you can file from your place of residence

Use e-filing and attend hearings via video conferencing

Common Hurdles:

Legal delays and adjournments

Intimidation by legal procedures

Lack of awareness, especially among rural and poor communities

Encouraging Reforms:

National Consumer Helpline for faster resolutions

Push for simplified processes, especially for small claims

Advocating for no-lawyer, no-adjournment hearings under ₹2 lakh

Why It Matters:

Real stories—like eye damage from free medical camps or mass poisoning from adulterated mustard oil—show the gaps in our system. With awareness and reform, every consumer can demand accountability.

Justice delayed is justice denied. But with awareness, tech-enabled solutions, and simplified laws, we can make justice accessible, timely, and empowering.

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ಪರಿಸರ ಸ್ನೇಹಿ ಪ್ರವಾಸ! ಪ್ರತಿಯೊಬ್ಬ ಪ್ರವಾಸಿಗನ ಕರ್ತವ್ಯ!|Gaurish Akki Studio| GaS

In this episode of Sanchari on Gaurish Akki Studio, Ashwini, a passionate traveler and wildlife lover, shares essential tips on how to travel responsibly without harming the environment. With growing tourism, it's important that we make conscious choices to protect nature while enjoying our journeys.

Here’s a quick summary of the key points she covers:

1. Check the Weather First Before you set out, check the weather forecast. This helps in packing the right clothes and gear, and also in planning your stay more effectively.

2. Be Vehicle-Ready Don’t just check fuel and air—also keep contact details of nearby service stations and emergency towing numbers handy.

3. Avoid Single-Use Plastic Skip buying disposable water bottles. Carry a 10-litre water can or refillable bottles to reduce waste.

4. Pack Your Food Smartly Bring along snacks, fruits, or home-cooked meals—especially if you're traveling with kids. It prevents unnecessary food-related stress.

5. Plan for Breaks Long drives can be exhausting. Carry foldable chairs, a flask, and take short breaks under shade to refresh and enjoy nature.

6. Carry Essential Medicines Pack basic medicines for common issues like headaches or stomach problems. Don’t forget a first-aid kit, especially when traveling with elders or children.

7. Keep a Torch In forest areas or remote spots with limited electricity, a good torch is a lifesaver. Phone flashlights are not always reliable.

8. Clean Up After Yourself Leave no trace. Bring back all your trash and dispose of it properly. This protects wildlife and keeps nature pristine.

Ashwini reminds us that responsible travel isn’t difficult—it just needs awareness and intention. Let’s all do our part to travel consciously and care for the world we explore.

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ಮೌನದ ಮಹತ್ತ್ವ! ವಾರಕ್ಕೊಮ್ಮೆ ಆದ್ರೂ ಮೌನವಾಗಿರಬೇಕು! ಯಾಕಂದ್ರೆ!|Importance of Silence|Dr Malini Suttur

In a world of constant noise, we often underestimate the quiet power of silence. In this special episode of Family Doctor on Gaurish Akki Studio, host Gaurish Akki sits down with Dr. Malini S. Suttur, Chairperson of Genetics and Genomics at Mysore University, to explore the ancient practice of Mouna Vrata (vow of silence) through a modern scientific lens.

Dr. Malini explains that silence is far more than the absence of speech. True silence is intentional stillness, a space where we turn inward and allow the mind and body to heal. Indian traditions like Mouna Vrata, often misunderstood today, are deeply rooted in science and self-awareness.

Here’s what silence does to your body and brain:

Reduces stress hormones like cortisol

Lowers inflammation-causing cytokines

Activates healing, improves digestion and sleep

Enhances brain functions like focus, memory, and emotional balance

Boosts neurotransmitters like serotonin, dopamine, and oxytocin

Encourages neuroplasticity and neurogenesis

Silence also supports the parasympathetic nervous system—the body’s rest and recovery mode. Even practicing silence for a few hours weekly can bring noticeable changes in physical, emotional, and mental health.

Dr. Malini also warns against confusing silence with distractions like scrolling through your phone or watching TV. True silence requires solitude, reflection, and sometimes fasting, which animals in the wild instinctively follow for self-healing.

As we grapple with rising anxiety, relationship breakdowns, and stress-related illnesses, the solution might be simpler than we think—pause, breathe, and be silent.

Whether it’s for an hour a day, a day a month, or simply by reducing unnecessary speech, embracing silence can change how we live and relate to ourselves and others.

This isn’t about renouncing the world—it’s about reclaiming our inner peace. In silence, we don’t lose our voice—we find it.

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ಅಪ್ಪನಿಗೆ ಡಾಕ್ಟರ್ ಆಗಬೇಕು ಅಂತ ಆಸೆಯಿತ್ತು..! ನಾನು ಜರ್ನಲಿಸ್ಟ್ ಆದೆ |Pushpa Girimaji | Gaurish Akki Studio

When we think of journalism, politics and crime often come to mind. But Pushpa Girimaj, a senior journalist with over 47 years of experience, chose a different path—consumer rights.

At a time when others chased headlines, she wrote about contaminated water that led to 19 deaths in Bengaluru, school bus safety issues, telecom failures, and even life-threatening hospital negligence. Her investigations sparked real reforms—from separating sewage lines to tightening regulations in schools and hospitals.

Pushpa’s journey wasn't glamorous, but it was impactful. Her stories helped save lives, inform the public, and hold powerful systems accountable. She reminds us that journalism isn’t just about news—it’s about public service.

Even today, most of us don’t know our rights as consumers. Laws exist, but few are enforced. Pushpa's message is clear: Awareness is our first line of defense. Whether it’s food, water, healthcare, or banking—we all deserve safety, transparency, and respect.

You don’t have to be a reporter to make a change. Know your rights. Ask questions. Demand better.

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ದಶಾವತಾರಗಳಲ್ಲಿ ಒಂದಾದ ಕಲ್ಕಿ ಅವತಾರದ ರಹಸ್ಯ..!! |The Secret of Kalki Avatar| Gaurish Akki Studio

In Hindu philosophy, when righteousness (Dharma) declines and unrighteousness (Adharma) rises, Lord Vishnu incarnates to restore balance. According to ancient texts, the final avatar—Kalki—will appear at the end of Kaliyuga, the current age marked by moral decay and spiritual darkness.

But here’s the twist: in Kaliyuga, good and evil don’t reside in different people—they exist within the same person. It’s not always about external demons. Kali, the force of chaos, deception, and desire, resides within the mind. That makes the battlefield internal.

Who is Kalki?

The Puranas describe Kalki as a warrior born in Shambhala, riding a divine horse and armed with celestial weapons. But his true war is not just against demons—it’s against the mental and moral decay of humankind. He will be supported by the seven Chiranjeevis—immortals like Hanuman, Parashurama, Vyasa, and others who represent different strengths: courage, wisdom, and spiritual clarity.

The Inner Battle

Kali is not just an enemy to be slain with weapons. Kali is greed, jealousy, anger, and pride—the shadows within us. To defeat Kali, we must awaken our inner divine nature. That’s where the real transformation begins.

Could Kalki Be the Next Evolutionary Leap?

The Dashavatara (ten avatars of Vishnu) curiously mirrors Darwin’s theory of evolution, progressing from aquatic beings to advanced humans. Could Kalki represent the next stage—a spiritually evolved human? It’s a question worth pondering.

Start the Revolution Within

True change begins inside. The more we commit to spiritual practice, truth, and self-awareness, the more we contribute to the rise of Kalki—not just as a figure of myth, but as a force of inner awakening.

Let’s not wait for the world to change. Let’s be the beginning of that change.

Dharma is not a destination—it’s a daily practice. Start within. For more mythological and philosophical reflections, follow Gaurish Akki Studio.

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ಯುವಕನ ವಿಚಿತ್ರ ವರ್ತನೆಗೆ ಕಾರಣವಾಯ್ತ ಬಾಲ್ಯದಲ್ಲಿ ಆದ ಆ ಘಟನೆ!? Reiki Healing| Gaurish Akki Studio

In our recent Family Doctor episode, we spoke to Dr. Bharani Raju—Reiki Grandmaster and Hypnotherapist—about a powerful case of healing rooted in childhood trauma.

The Unseen Wounds

A boy, traumatized at the age of 7 or 8 after being forcefully medicated, grew into a young adult haunted by that experience. Though the event lasted just minutes, its emotional impact resurfaced years later as panic attacks, unusual behavior, and withdrawal from life. Conventional psychiatric treatment failed to help.

The Healing Path

When the family reached Dr. Bharani Raju, he combined Reiki healing with hypnotherapy to reach the boy’s subconscious. Through chakra healing, self-hypnosis techniques, and patient family involvement, progress began.

One year later, the young man is reconnecting with life—more independent, healthier, and involved in his family’s business. His recovery wasn’t sudden; it was a journey of consistent care and alternative therapy.

A Message to Parents

Children remember. Even when we think they’ll forget, their minds hold on to stress, fear, and pain. It’s vital to raise children with love, not force. Gentle guidance leaves far fewer scars than fear ever will.

This case is a reminder that emotional healing takes time. It requires compassion, effort, and sometimes, a different approach.

To watch the full story and explore more episodes, visit Gaurish Akki Studio on YouTube.

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ಬ್ರಹ್ಮಾಂಡದ ಬಗ್ಗೆ ಹಿಂದೂ ಪುರಾಣದಲ್ಲಿ ಏನಿದೆ..?| Who Created the Universe? |Gaurish Akki Studio

Why are we here? What is this vast universe, and what lies at its root?

In our latest episode, we journey beyond politics and current affairs to explore the origins of the universe—through the lens of both modern science and ancient Indian philosophy.

Big Bang vs. Vedic Thought

Science tells us the universe began with the Big Bang—13.8 billion years ago—from a singularity. But it can’t explain what came before or how the singularity came into existence.

The Nasadiya Sukta from the Rigveda echoes this mystery. It poetically ponders a time before existence and non-existence, suggesting a primal energy (tapas) gave rise to creation—and maybe even the gods were born after the cosmos began.

Hindu Cosmology: Kalpas & Multiverses

The Kalpa theory proposes a cyclical universe—creation, preservation, and destruction—repeating endlessly across vast spans of time. One Kalpa equals a day in the life of Brahma—4.32 billion years.

Vedic texts also introduce Hiranyagarbha, the Golden Womb—a cosmic seed of creation. Could this be an ancient description of the singularity?

Puranas take it even further: from Lord Vishnu’s pores emerge countless universes—a vision strikingly similar to Stephen Hawking’s multiverse theory and quantum physics' Many-Worlds Interpretation.

A Ring, A Realization

One symbolic tale from the Ramayana describes Hanuman retrieving Rama’s ring from the underworld—only to find mountains of rings from previous cycles. Each ring, a universe. Each Yuga, a repeat. Each Rama, a cosmic echo.

When Science Meets Spirit

Whether you see the Trimurti—Brahma, Vishnu, and Shiva—as gods or forces of creation, preservation, and dissolution, the parallels between myth and mechanism are hard to ignore.

Science is about process. Scripture is about purpose. Both ask the same questions: Where did we come from? Why are we here? What lies beyond?

Is this universe the only one? Or are there infinite versions of you, of me, of this moment? Join us as we explore these questions at Gaurish Akki Studio.

Watch the full episode and share your thoughts. Let’s journey into the mystery—together.