#gotta have CALORIE DENSE TASTY FOOD

[cyberneticdryad]

i know it is like, still the beginning of fall vibes for most of us but my feral animal brain is trying to prepare for winter SO HARD

[masternetuniverse]

Chia seeds for weight loss

Chia seeds for weight loss are one of many key weight loss tools that can lead to a lasting healthy weight. They can make a big difference when you add them to your overall healthy life plan.

I used to search for the magic weight loss bullet. That kind of thinking is what lead me into fad diets and crash diets that required eating or drinking weird things, craving what I couldn’t have, and gaining any weight I’d lost back with a vengeance.

Once I realized that I didn’t have to be stuck in these unhealthy cycles, I was FREE! I was free from starving myself, free from depriving myself, and free from the weight I’d put on over the years that didn’t make me feel like myself.

This freedom is thanks to the anti-inflammatory, high-fiber, low-sugar lifestyle I changed to. Chia seeds are a big part of this diet for me. I’m excited to share why, with you!

In this post, I’ll share

One thing that makes chia seeds so transformational for weight loss

Why chia is a great source of specific essential nutrients, especially for vegans and vegetarians

1 recipe and 3 other ideas to use chia seeds for weight loss that satisfy and delight your senses

Chia seeds for weight loss

Chia seeds are a pseudo-grain. They are a non-grass seed related to the mint plant. They were used a lot in ancient Aztec and Mayan culture and are experiencing a renaissance now. (1)

Chia seeds are one of my 21 Best Anti Inflammatory Foods For Weight Loss.

Diets high in fiber have been linked to weight loss in lots of scientific studies. (2)

Although chia seeds are not some secret weight-loss pill you can take to eat whatever you want and still lose weight, they can support your weight loss strategy by helping you feel satisfied and boost the fiber you get in your diet.

They also have almost no taste and can blend well into almost anything, so it’s easy to add them to lots of different foods.

Here are some smoothies and other recipes that are perfect for adding chia seeds for weight loss easily.

Carrot & Turmeric Smoothie + 7 more out-of-this world turmeric recipes you gotta try!

Spicy chili recipe to cool off + burn fat cells

6 low sugar smoothies to start your day

Do chia seeds help you lose belly fat?

Chia seeds have both soluble and insoluble fiber, both of which are important to keep your digestion healthy. This is the one thing that makes chia seeds such tiny powerhouses for weight loss.

They have 5 grams of fiber per tablespoon, which is a good chunk of your daily recommended 25 grams, especially if you have 2 tablespoons, which is a standard serving size. (3) (4) Then you’re almost halfway there!

Chia seeds are on my list of top belly fat busting foods. Get more here: How to Burn Belly Fat Fast: Drinks, Foods & Exercises

They’re particularly high in soluble fiber, which forms a gel in liquid. This helps satisfy you for longer periods of time. It also slows the digestion of sugars and levels out blood sugar, which then slows fat production, particularly around the belly. (5)

Get ideas for using more flax and chia seeds in creative, tasty ways in this free PDF bonus guide!

Another reason to embrace a high-fiber diet is that it helps resolve constipation, which can be uncomfortable and cause bloating. The fiber in chia seeds cleans out the digestive tract to reduce bloating.

Chia seeds for weight loss are also nutrient-dense, full of healthy omega-3s calcium, phosphorous, manganese, zinc, and copper. (6) They’re an especially important source of calcium, plant protein and omega-3s for vegans and vegetarians. But these nutrients are important for everyone!

More support for vegans and vegetarians who want to lose weight here:

Vegan Weight Loss Recipes: Healthy Vegan Meals (Easy & Spicy)

Easy Spicy One Week Vegetarian Meal Plan

Hire Francois: He’ll make you an easy crock pot lentil soup in 15 min!

You might wonder about the difference between chia and flax seeds. Here’s a quick breakdown.

1 ounce (2 Tablespoons) of chia seeds = 138 calories, 5g fat (omega-3s), 12g fiber, 4g protein

1 ounce (2 Tablespoons) of flax seeds = 151 calories, 6.5g of fat (omega-3s), 8g of fiber, 5 g protein

Both chia and flax contain important vitamins and minerals, but each also offers different ones and their benefits. So it’s best to try and incorporate both into your diet. (7)

While chia and flax are both shown to reduce the risk of heart disease, lower blood sugar levels, and help digestion, flax seeds have more specific antioxidants that are linked to reducing certain cancers, such as colon and breast cancer. (8)

Flax seeds also support estrogen level regulation, which is another way to prevent hormone-dependent cancers. (9)

Stay tuned for an article all about flax seeds for weight loss!

Chia seeds for weight loss recipes and ideas

Now how do you get more chia in your life? It’s easy! Here are some quick, fun ways to enjoy more chia and all its health benefits.

Make chia seeds for weight loss pudding!

Try this simple 4-ingredient chia seed pudding recipe from Eating Bird Food. You can leave out the maple syrup and add in low sugar fruits like strawberries, raspberries, and blueberries for maximum fat-burning potential.

RECIPE

Add 1-2 tablespoons of chia seeds to smoothies or oatmeal.

Grind chia seeds in the blender or food processor and add to eggs (10)

Add to nut butters, salad dressing, or yogurt (11)

One chia seed hack is to soak dry chia seeds if you can. Since they expand in liquid, it could cause a choking hazard. It’s best to let them soak in liquid for at least 20 minutes or overnight. If you grind them up, puree them in a smoothie, or add to a liquidy food like oatmeal, you can eat or drink it right away.

Get your free Flax and Chia Seeds Mini-Guide with belly fat-deflating recipes and more reasons you’ll want to these wonderful seeds in your life.

  Have you tried any delicious chia seeds recipes lately that are helping you lose weight? Please share!

The post Chia seeds for weight loss appeared first on MasalaBody.

https://ift.tt/2k2IGPa via

[infinityactual]

It's a very logical headcanon when you take John's upbringing into account. Dumb kid things aside, he almost 100% does still eat bugs as an adult.

Lemme put in my chef toque for a sec. Buckle up kids.

Ok so bugs (see: grasshoppers, spiders, cockroaches, mealworms, scorpions, anything) are acuslly a very cheap and easy source of protein. And as long as they're not alive when eaten (in my grossed-out opinion) they can be really tasty, too. Deep fried tarantula (de furred, he hairs are an irritant) actually taste like shrimp or lobster??? Like, what? But, I digress.

Another thing to consider: food cravings are usually based on your body thinking or knowing it's missing a crucial nutrient. Which is why we get jokes abt pregnant people craving weird shit at weird hours: their body is making another human, and as it checks off the boxes for materials requisition, it finds deficits. So, body notices you're low on iron? Suddenly you're craving the fattest, rarest steak ever. Or liver, which can rot in hell. The junk food craving when you're stressed or have anxiety comes from a deeper instinctual need to hoard calories bc your environment is obviously changing, and who knows when you'll be not-stressed again. Better load the pantry now while we can.

So if SIIs have got metabolisms through the roof and don't often get to eat food to the point of being satiated, you bet your ass they'd fucking snap up a giant ass bug. Protein, bitches. Gotta keep them muscles fueled and rebuild the damage your ass did outrunning those land mines.

See also: John is introduced to peanut butter, a source of proteins and fats/oils, and sugar. Calorie dense as all FUCK. He's gonna crawl into the jar, never to be seen again.

On a lighter note…

I love how so many people basically just kinda accept that weird headcanon I have for Chief where he just. Eats bugs.

[timclymer]

Simple Tips to Start the Weight Loss Journey

So you’ve decided that you’re tired of the love handles. You’re tired of not being able to fit into those stylish jeans from 3 years ago. Or maybe you want to cut weight for a sporting event. Maybe you’re doing it for health reasons – you have diabetes, or heart disease, or any number of conditions that improve with weight loss. Or, maybe you just want there to be less of you hanging around.

Regardless of the reason, Weight Loss is no easy task. There’s a reason why there’s tons of paid literature and videos on the subject. It requires consistent work and discipline. Not to worry though! Here are some simple tips to get you started on your journey.

Understand the Basics

The basic principle used to lose weight is called Calories In, Calories out. This principle is focused on calorie consumption. According to Calories In, Calories Out, or CICO for short, you want to consume less calories than you would burn in a day. For example, let’s just say you burn 3000 calories. If you were to consume only 2500 calories in a day, consistently throughout the week, you would lose weight. Is your head spinning? Do you not want to deal with calorie counting right now? Well, good news – chances are you can make an easy change to consume less calories. But before we talk about that, we need to address…

The Problem

One of the major issues with maintaining a healthy weight is the types of food we eat on an everyday basis. You’re in a rush to work, so you don’t have time to cook. What do you do? Go to the drive-thu for an Egg McMuffin. Didn’t pack a lunch? Time to go get a Cheeseburger. Don’t feel like cooking dinner? Well, you do have those TV dinners in the freezer…

But you want to lose weight, right? And without even mentioning calories, the choices listed above are dietary death traps. They’re high in fat, while lacking in nutritional content. They have sodium levels that are far beyond the recommenced dietary allowance. These fast options are not only high in calories, but they typically leave you unsatisfied. You know the joke about Chinese food? The one where you’re hungry 30 minutes later? Yeah, that applies to all fast food. One of the steps you can take to combat this is…

Eating Smart

Who knows? Maybe you don’t have the time to cook. I would highly recommend preparing your own meals. This puts you in control of your nutrition and allows you to monitor your intake easier. But if you’re not able to do that, you can make healthier choices. Instead of that morning Egg McMuffin, why not grab some Oatmeal? Or a nutritious, delicious wrap. Instead of the Cheeseburger, why not a tasty salad with fruit on the side? Or a burrito with healthy fillings – like grilled chicken and black beans. Instead of a TV dinner, why not a lean cut of meat with some veggies? All of the alternatives listed can either be prepared at home or bought at a grocery store. Some of them can be bought at restaurants! Nowadays, it’s easy to find alternatives for typically unhealthy options. All you need to do is look!

Now, if you just can’t give up that Quesarito… there’s another option

Eat Less

Due to our busy lifestyles, we often go for fast and easy solutions for food, as mentioned before. The consequence of these choices is we often choose calorie dense foods. In order to lose weight, we need to consume less calories. While substituting for healthier options will typically mean less calories as well, sometimes you just gotta have a bit of junk food.

Fear not! If done right you can still have a bit of junk food. The secret? Eating less of it. And I don’t mean eating only a bite of that Baconator either. Though if you can pull that off – hats off to you! I know I can’t.

But really, a good way to start your weight loss journey is to simply eat a little less than what you would in a day. Get a small fry instead of a large fry. Eat one or two less bites out of that Baconator. Eat one TV dinner instead of two. Small changes like this will add up to weight loss over time. Though keep in mind, these options may not fill you up. You may be hungry sooner than you’d expect. Which is why you should also…

Drink More Water

Not only is water calorie free, but because it’s calorie free, you can drink a ton of it without ruining your calorie goals. Water’s also free in most cases (unless you really like spending 3 bucks on a bottle from the gas station) so you can chug away! The extra fluid in your stomach will help satiate you for longer.

Also, did you know that sometimes when you feel hunger, you’re actually dehydrated? Our bodies need fluids – water in particular – to function. When we’re dehydrated, we get tired and sluggish. Our bodies and minds confuse this feeling with hunger. Your stomach reacts – it starts churning and gnawing at you, begging for more food. Next time this happens, drink a glass of water and wait 15 minutes. You’d be surprised to find that most of the time, this is enough to fight hunger.

Not to mention, as you consume more water, you’ll feel better. More energetic. More focused. More alert. Why? Because you’re giving your body the substance it needs to move all those wonderful nutrients throughout your body. You’re making your body more efficient when you drink more water, so just chug away! The general rule of thumb is 8 glasses of water a day.

Tying it all together

Weight loss does not have to be a daunting task. Yes, it requires discipline and some potential lifestyle changes. But they don’t have to be drastic. Follow these simple tips and you may find yourself pleasantly surprised. And who knows? Maybe it’ll be the catalyst that drives you to more change. Results often inspire greater change!

Source by Travis R

from Home Solutions Forev https://homesolutionsforev.com/simple-tips-to-start-the-weight-loss-journey/ via Home Solutions on WordPress from Home Solutions FOREV https://homesolutionsforev.tumblr.com/post/183796656305 via Tim Clymer on Wordpress

[brendalawrence1978]

Simple Tips to Start the Weight Loss Journey

So you’ve decided that you’re tired of the love handles. You’re tired of not being able to fit into those stylish jeans from 3 years ago. Or maybe you want to cut weight for a sporting event. Maybe you’re doing it for health reasons – you have diabetes, or heart disease, or any number of conditions that improve with weight loss. Or, maybe you just want there to be less of you hanging around.

Regardless of the reason, Weight Loss is no easy task. There’s a reason why there’s tons of paid literature and videos on the subject. It requires consistent work and discipline. Not to worry though! Here are some simple tips to get you started on your journey.

Understand the Basics

The basic principle used to lose weight is called Calories In, Calories out. This principle is focused on calorie consumption. According to Calories In, Calories Out, or CICO for short, you want to consume less calories than you would burn in a day. For example, let’s just say you burn 3000 calories. If you were to consume only 2500 calories in a day, consistently throughout the week, you would lose weight. Is your head spinning? Do you not want to deal with calorie counting right now? Well, good news – chances are you can make an easy change to consume less calories. But before we talk about that, we need to address…

The Problem

One of the major issues with maintaining a healthy weight is the types of food we eat on an everyday basis. You’re in a rush to work, so you don’t have time to cook. What do you do? Go to the drive-thu for an Egg McMuffin. Didn’t pack a lunch? Time to go get a Cheeseburger. Don’t feel like cooking dinner? Well, you do have those TV dinners in the freezer…

But you want to lose weight, right? And without even mentioning calories, the choices listed above are dietary death traps. They’re high in fat, while lacking in nutritional content. They have sodium levels that are far beyond the recommenced dietary allowance. These fast options are not only high in calories, but they typically leave you unsatisfied. You know the joke about Chinese food? The one where you’re hungry 30 minutes later? Yeah, that applies to all fast food. One of the steps you can take to combat this is…

Eating Smart

Who knows? Maybe you don’t have the time to cook. I would highly recommend preparing your own meals. This puts you in control of your nutrition and allows you to monitor your intake easier. But if you’re not able to do that, you can make healthier choices. Instead of that morning Egg McMuffin, why not grab some Oatmeal? Or a nutritious, delicious wrap. Instead of the Cheeseburger, why not a tasty salad with fruit on the side? Or a burrito with healthy fillings – like grilled chicken and black beans. Instead of a TV dinner, why not a lean cut of meat with some veggies? All of the alternatives listed can either be prepared at home or bought at a grocery store. Some of them can be bought at restaurants! Nowadays, it’s easy to find alternatives for typically unhealthy options. All you need to do is look!

Now, if you just can’t give up that Quesarito… there’s another option

Eat Less

Due to our busy lifestyles, we often go for fast and easy solutions for food, as mentioned before. The consequence of these choices is we often choose calorie dense foods. In order to lose weight, we need to consume less calories. While substituting for healthier options will typically mean less calories as well, sometimes you just gotta have a bit of junk food.

Fear not! If done right you can still have a bit of junk food. The secret? Eating less of it. And I don’t mean eating only a bite of that Baconator either. Though if you can pull that off – hats off to you! I know I can’t.

But really, a good way to start your weight loss journey is to simply eat a little less than what you would in a day. Get a small fry instead of a large fry. Eat one or two less bites out of that Baconator. Eat one TV dinner instead of two. Small changes like this will add up to weight loss over time. Though keep in mind, these options may not fill you up. You may be hungry sooner than you’d expect. Which is why you should also…

Drink More Water

Not only is water calorie free, but because it’s calorie free, you can drink a ton of it without ruining your calorie goals. Water’s also free in most cases (unless you really like spending 3 bucks on a bottle from the gas station) so you can chug away! The extra fluid in your stomach will help satiate you for longer.

Also, did you know that sometimes when you feel hunger, you’re actually dehydrated? Our bodies need fluids – water in particular – to function. When we’re dehydrated, we get tired and sluggish. Our bodies and minds confuse this feeling with hunger. Your stomach reacts – it starts churning and gnawing at you, begging for more food. Next time this happens, drink a glass of water and wait 15 minutes. You’d be surprised to find that most of the time, this is enough to fight hunger.

Not to mention, as you consume more water, you’ll feel better. More energetic. More focused. More alert. Why? Because you’re giving your body the substance it needs to move all those wonderful nutrients throughout your body. You’re making your body more efficient when you drink more water, so just chug away! The general rule of thumb is 8 glasses of water a day.

Tying it all together

Weight loss does not have to be a daunting task. Yes, it requires discipline and some potential lifestyle changes. But they don’t have to be drastic. Follow these simple tips and you may find yourself pleasantly surprised. And who knows? Maybe it’ll be the catalyst that drives you to more change. Results often inspire greater change!

Source by Travis R

from Home Solutions Forev https://homesolutionsforev.com/simple-tips-to-start-the-weight-loss-journey/ via Home Solutions Forev on Tumblr

from Home Solutions FOREV https://homesolutionsforev.wordpress.com/2019/03/29/simple-tips-to-start-the-weight-loss-journey/ via Brenda Lawrence on WordPress

[homesolutionsforev]

Simple Tips to Start the Weight Loss Journey

So you’ve decided that you’re tired of the love handles. You’re tired of not being able to fit into those stylish jeans from 3 years ago. Or maybe you want to cut weight for a sporting event. Maybe you’re doing it for health reasons – you have diabetes, or heart disease, or any number of conditions that improve with weight loss. Or, maybe you just want there to be less of you hanging around.

Regardless of the reason, Weight Loss is no easy task. There’s a reason why there’s tons of paid literature and videos on the subject. It requires consistent work and discipline. Not to worry though! Here are some simple tips to get you started on your journey.

Understand the Basics

The basic principle used to lose weight is called Calories In, Calories out. This principle is focused on calorie consumption. According to Calories In, Calories Out, or CICO for short, you want to consume less calories than you would burn in a day. For example, let’s just say you burn 3000 calories. If you were to consume only 2500 calories in a day, consistently throughout the week, you would lose weight. Is your head spinning? Do you not want to deal with calorie counting right now? Well, good news – chances are you can make an easy change to consume less calories. But before we talk about that, we need to address…

The Problem

One of the major issues with maintaining a healthy weight is the types of food we eat on an everyday basis. You’re in a rush to work, so you don’t have time to cook. What do you do? Go to the drive-thu for an Egg McMuffin. Didn’t pack a lunch? Time to go get a Cheeseburger. Don’t feel like cooking dinner? Well, you do have those TV dinners in the freezer…

But you want to lose weight, right? And without even mentioning calories, the choices listed above are dietary death traps. They’re high in fat, while lacking in nutritional content. They have sodium levels that are far beyond the recommenced dietary allowance. These fast options are not only high in calories, but they typically leave you unsatisfied. You know the joke about Chinese food? The one where you’re hungry 30 minutes later? Yeah, that applies to all fast food. One of the steps you can take to combat this is…

Eating Smart

Who knows? Maybe you don’t have the time to cook. I would highly recommend preparing your own meals. This puts you in control of your nutrition and allows you to monitor your intake easier. But if you’re not able to do that, you can make healthier choices. Instead of that morning Egg McMuffin, why not grab some Oatmeal? Or a nutritious, delicious wrap. Instead of the Cheeseburger, why not a tasty salad with fruit on the side? Or a burrito with healthy fillings – like grilled chicken and black beans. Instead of a TV dinner, why not a lean cut of meat with some veggies? All of the alternatives listed can either be prepared at home or bought at a grocery store. Some of them can be bought at restaurants! Nowadays, it’s easy to find alternatives for typically unhealthy options. All you need to do is look!

Now, if you just can’t give up that Quesarito… there’s another option

Eat Less

Due to our busy lifestyles, we often go for fast and easy solutions for food, as mentioned before. The consequence of these choices is we often choose calorie dense foods. In order to lose weight, we need to consume less calories. While substituting for healthier options will typically mean less calories as well, sometimes you just gotta have a bit of junk food.

Fear not! If done right you can still have a bit of junk food. The secret? Eating less of it. And I don’t mean eating only a bite of that Baconator either. Though if you can pull that off – hats off to you! I know I can’t.

But really, a good way to start your weight loss journey is to simply eat a little less than what you would in a day. Get a small fry instead of a large fry. Eat one or two less bites out of that Baconator. Eat one TV dinner instead of two. Small changes like this will add up to weight loss over time. Though keep in mind, these options may not fill you up. You may be hungry sooner than you’d expect. Which is why you should also…

Drink More Water

Not only is water calorie free, but because it’s calorie free, you can drink a ton of it without ruining your calorie goals. Water’s also free in most cases (unless you really like spending 3 bucks on a bottle from the gas station) so you can chug away! The extra fluid in your stomach will help satiate you for longer.

Also, did you know that sometimes when you feel hunger, you’re actually dehydrated? Our bodies need fluids – water in particular – to function. When we’re dehydrated, we get tired and sluggish. Our bodies and minds confuse this feeling with hunger. Your stomach reacts – it starts churning and gnawing at you, begging for more food. Next time this happens, drink a glass of water and wait 15 minutes. You’d be surprised to find that most of the time, this is enough to fight hunger.

Not to mention, as you consume more water, you’ll feel better. More energetic. More focused. More alert. Why? Because you’re giving your body the substance it needs to move all those wonderful nutrients throughout your body. You’re making your body more efficient when you drink more water, so just chug away! The general rule of thumb is 8 glasses of water a day.

Tying it all together

Weight loss does not have to be a daunting task. Yes, it requires discipline and some potential lifestyle changes. But they don’t have to be drastic. Follow these simple tips and you may find yourself pleasantly surprised. And who knows? Maybe it’ll be the catalyst that drives you to more change. Results often inspire greater change!

Source by Travis R

from Home Solutions Forev https://homesolutionsforev.com/simple-tips-to-start-the-weight-loss-journey/ via Home Solutions on WordPress

[healthfitessweblog]

Surviving the Holidays on Low Carb or the HCG Diet

The holidays bring parties and dinners and celebrations and get-togethers that center around seasonal treats and traditional favorite foods, usually the most calorie-dense, fat and carb-laden treats imaginable: pies, cakes, cookies, and starchy vegetables like potatoes. It’s difficult to curb your eating habits during the holidays when you are not on a diet, and it can be exceptionally difficult whenever you are on a reduced carb diet or Phase 3 (P3) of the HCG Diet.

Phase 3 is a critical part of the HCG diet because during Phase 3, the hypothalamus is reset, helping you to maintain the weight loss you have achieved in Phase 2. This phase is coined the stabilization phase. The rules seem simple: for 21 days immediately following the last day of Phase 2 you can eat whatever you want except sugar and starch. Avoiding sugar and starch during the holidays can be anything but simple.This can be a challenging time and your resolve will probably be tested. It will seem like everyone around you is gorging themselves on unlimited amounts of holiday treats and you might end up feeling deprived and feeling sorry for yourself. Never fear! My advice is to embrace the spirit of the season and follow these pointers:

1. Eat before going. On the day of the big celebration, make sure you have a good high-protein breakfast, so you will not be starved by the time lunch or dinner is served. My choice is a tasty omelet with veggies.

2. Be prepared. Offer to bring a dish to the celebration. Make your favorite P3 HCG diet recipe and bring it with you. If you’re hosting the celebration, you can make as many P3-friendly dishes as you like.

3. Use caution with the alcohol. Choose straight liquors such as scotch, rye, vodka, gin, or my personal favorite, tequila. Be certain the mixer is sugarless. Seltzer and diet soda are acceptable mixers. A few glasses of wine can also be fine, as long at it’s just a couple.

4. Be choosy. Remember, you don’t need to have everything at the party. Choose your protein first, and then skip those choices that don’t make the holidays special for you. In my case, cranberry sauce and eggnog are essential. I could care less about stuffing, dressing, or dessert. I make a delicious sugar free version of those two items, and fill up on the turkey or ham and green vegetables on the menu.

5. Remove leftovers immediately. You know what they say, out of sight, out of mind.

6. This goes without saying, but drink enough water.

7. And last, don’t worry too much about what you’ve eaten during one particular day. If you are truly sticking 90 percent to the no sugar, no starch rule, you should be fine. And if you overindulge a little and end up with gain the next day, no leftovers for you, you must do a steak day to get back in control. Gotta love Phase 3 of the HCG diet!

Toni Tanner Scott is a personal chef and cooking instructor who has had phenomenal success on the hCG diet. For more chef-tested hCG diet recipes visit

More Hcg Diet Menu Phase 3 Articles

from Lose Weight http://healthfitnessweblog.us/diets/surviving-the-holidays-on-low-carb-or-the-hcg-diet-3/