#gottman method

[unofficialchronicle]

source: https://www.gottman.com/blog/r-is-for-repair/

[gemma-davis]

Repairing Relationships with Gottman Method Couples Therapy

In the intricate dance of relationships, challenges often emerge, affecting the delicate balance between partners. For those grappling with conflicts, communication breakdowns, or emotional distance, seeking professional guidance is a wise choice. Gottman Method Couples Therapy, is a research-based approach developed by Drs. John and Julie Gottman, renowned for its effectiveness in fostering understanding, empathy, and connection between partners.

The Gottman Method's central idea is a thorough assessment of the couple's relationship for  therapists to identify specific areas of strength and areas that may need improvement. The Gottmans have meticulously outlined the components that contribute to relationship success, such as building love maps, nurturing fondness and admiration, and fostering emotional connection. By addressing these fundamental aspects, therapists assist couples in developing a better knowledge of one another and the tools needed for a resilient, thriving relationship.

Navigating the Four Horsemen of the Apocalypse

In the realm of relationship conflict or disconnection, the Gottman Method sheds light on the infamous "Four Horsemen of the Apocalypse." These destructive communication patterns - criticism, contempt, defensiveness, and stonewalling - if ignored, have disastrous effects on a relationship. Through the therapeutic process, couples learn to recognise and replace these toxic behaviors with healthier alternatives that foster connection rather than disconnection.

Gottman Couples Therapy places a significant emphasis on developing emotional intelligence within individuals and the relationship as a whole. By enhancing the couple's ability to recognise, understand, and manage emotions effectively, therapists help establish a space where both parties experience value and are being heard. This heightened emotional intelligence contributes to increased empathy and a deeper connection, fostering a sense of emotional intimacy that is crucial for a resilient and enduring relationship.

Interventions and Homework Assignments

Therapists utilising the Gottman Method employ a variety of approaches adapted to the particular requirements of each couple. These may include communication exercises, conflict-resolution strategies, and role-playing scenarios. Additionally, couples are often given homework assignments to practice the skills learned during sessions in their day-to-day lives. This proactive approach encourages the application of therapeutic concepts outside the therapy room, solidifying positive habits and promoting lasting change.

The Role of a Therapist for Depression and Anxiety in Relationship Healing

In some instances, individual struggles with depression and anxiety can significantly impact the dynamics of a relationship. A skilled therapist for depression and anxiety can play a pivotal role in not only addressing individual mental health challenges but also in restoring connection within the partnership. Integrating therapeutic techniques that align with the Gottman Method, these professionals provide a comprehensive approach to healing both the individual and the relationship.

By addressing the core components of successful relationships and providing practical tools for communication and connection, this approach guides couples toward long term healthy relationship. For those grappling with depression, anxiety, or both, integrating the expertise of a therapist well-versed in the Gottman Method, as Gemma Davis is, can be transformative. If you are ready to repair your relationship head to her website www.gemma-davis.com to learn more or be in contact to find a time for you and your partner.

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[thrivebeyond1]

Gottman Method of Marital Counseling – Build Stronger Relationships

Discover the Gottman method of marital counseling, a research-based approach to strengthening relationships through improved communication, emotional connection, and conflict resolution. Developed by Drs. John and Julie Gottman, this method empowers couples to build trust and intimacy.

[evolutioncounsellingandwellness]

Male Therapists Near Me

Discover skilled male therapists near you at Evolution Counselling and Wellness. Our experienced professionals specialize in men's therapy, offering confidential support for mental health, relationships, and personal growth. Book your session today and take the first step towards a healthier you.

[providencecounselor]

The Little Things That Make or Break Relationships

Life is often about the little things, especially in relationships. People want to know they matter and are important to us, and little things go a long way toward achieving that goal. How do you respond when the people in your life make bids and connection attempts toward you at random times throughout your days? Do you move closer or further in those moments? How does it feel when you move…

[psdiegoduran]

La Importancia de una Consulta Psicológica Online con Ps. Diego Durán

En la vida moderna, muchas personas enfrentan desafíos emocionales y psicológicos que pueden afectar su bienestar general. La consulta psicológica es una herramienta valiosa para abordar estos problemas. Ps. Diego Durán, psicólogo bilingüe en inglés y español, ofrece psicoterapia online, brindando apoyo accesible a quienes lo necesitan.

¿Qué es una Consulta Psicológica?

Una consulta psicológica es una sesión en la que un profesional de la salud mental ayuda a los pacientes a comprender y manejar sus emociones, pensamientos y comportamientos. Esta consulta puede ser individual o de pareja, según las necesidades del cliente. La terapia online ha crecido en popularidad debido a su conveniencia y accesibilidad.

Beneficios de la Consulta Psicológica Online

Accesibilidad: La consulta psicológica online permite a las personas conectarse con un profesional desde la comodidad de su hogar, eliminando barreras geográficas.

Flexibilidad de horarios: Agendar una sesión es sencillo y se puede adaptar a la agenda de los pacientes, facilitando el acceso a la terapia.

Confidencialidad: La privacidad es fundamental en la terapia. Las sesiones online garantizan un entorno seguro y confidencial.

¿Por Qué Elegir a Ps. Diego Durán?

Ps. Diego Durán se especializa en ofrecer una atención personalizada y profesional. Su enfoque en la psicoterapia online permite a los pacientes explorar sus problemas en un espacio cómodo. Además, su habilidad para comunicarse en inglés y español hace que su consulta psicológica sea accesible para una amplia audiencia.

Cómo Programar una Consulta Psicológica

Para programar una consulta psicológica con Ps. Diego Durán, simplemente visita su sitio web. Allí podrás obtener más información sobre los servicios ofrecidos y los costos de las sesiones. Agendar una sesión individual o de pareja es un proceso sencillo que te ayudará a dar el primer paso hacia el bienestar emocional.

Conclusión

La salud mental es un aspecto fundamental del bienestar general. No dudes en buscar ayuda profesional a través de una consulta psicológica. Ps. Diego Durán está aquí para apoyarte en tu camino hacia la sanación. Agenda tu sesión hoy y comienza a cuidar de tu salud mental.

Cita ahora:- https://psdiegoduran.com/

[atreef]

Houston Couples Therapy & Relationship Counseling - Expert Guidance

Strong, secure relationships are necessary for all of us to thrive.

The joy you had with your partner was unmatched and unlike any other feeling. You felt at home and loved every second spent with them. The love was unlike any other feeling you ever felt or could imagine.

But, today, your feeling of love and joy has unfortunately been replaced with:

Repeated arguments with your partner, often starting over small issues and then escalating to bigger, sometimes hurtful disagreements.

Feelings of tension in your relationship, or at times, feeling like you are "walking on eggshells."

Less intimacy and sexual desire as your emotional connection or your partner’s emotional connection has decreased.

Fear of talking about your issues or problems because you just don't know where or how to start . . . or you may feel overwhelmed as you can not tell where the conversation will lead.

This could be the result of you or your partner feeling stuck. You may also feel too tired to share or discuss your differences, and old issues seem to never get resolved, and at times, your feelings may lead to hopelessness.

That is why couples therapy may be a good place for you to start. Couples just like you may wonder the same issues, and yes you are not alone in this!

Here are some questions that are normal to ask:

Will couples therapy or counseling make a difference in my relationship?

Can my relationship be saved?

Is there a solution to our arguing repeated cycle?

Is it too late for my relationship?

Can we set a better example for our kids?

And can we turn back time in our relationship?

Answers to questions like these can depend on where the feelings are in your relationship.

Located in Houston, Texas, and licensed in both Texas and Florida, my goal as your therapist is to work with you and your partner on your relationship issues and to assist you in any stage of your journey.

"With therapy, couples can transform challenges into opportunities and growth, turning struggle into steps towards a deeper understanding and stronger connection."  -- Ehsan Adib Shabahang

My passion is to help you and your partner reconnect and, in the process, while working with you, develop a strong foundation from which you and your partner can take on any challenge that you may face. I understand the pain and struggle of reaching out for help; that is why I offer a 15-minute consultation to help you in this journey, giving you a chance to share and express your emotions. I specialize in using scientific, innovative, and proven couples therapy approaches that can provide you with the tools that you and your partner need to help you and your partner become a team again.

AtReef is a place that helps you heal in your relationship and turn issues into opportunities with the help of tools and science-backed methods. Giving you a chance to once more love, enjoy, and share that feeling that once existed in your relationship.

My Services Include:

Relationship Counseling

Sex Therapy

Premarital Counseling

Affair Recovery

Couples Therapy and Counseling

Note: I am trained to work with a variety of challenges that are too exhaustive to list. Please call or email if you have any specific questions that I can help.

Strengthen your relationship emotionally and physically.

In my therapy sessions I focus on understanding your story helping you work through challenges in a way that feels right. I use a mixture of methods in our sessions.

First, there's an approach that helps you and your partner manage emotions and improve relationships by teaching practical skills. Then, we work on changing negative thought patterns to improve how you feel and act.

For couples, I also use special technique that's all about making relationships stronger and helping you communicate better.

And finally, I offer guidance on issues related to sexual health and intimacy. This part of my work is about creating a comfortable space where you can openly discuss and work through concerns or questions you might have.

My goal is to provide you the support and tools you need to feel better and make positive changes in your life and relationships.

My Specialties

I have helped countless couples through major challenges

Difficulty communicating

Feeling misunderstood or misjudged and struggling to get your message across

Lack of intimacy

Feeling lonely, avoiding vulnerability, and having struggles with closeness

Limited boundaries

Difficulty in setting boundaries burdens you, leading to resentment or loneliness

Relationship viability

Questioning if you’re in the right relationship, feeling like you don’t have the tools to decide

Intense conflict

Reaching painful conflict often and feeling overwhelmed by everyday interaction

Long distance

The physical distance is making it hard to get traditional counseling, but you need help

[millerscain]

I got Amber in this episode AND the post credit bad bitch link up. I feel like a princess. I’m not gonna complain about the use of prison and rehabilitation again. OR eve is just utilizing the Gottman Method and has no counterpoints or opinions. The way I cringed whenever they said he was deeply disturbed like..well yes! YOU ALL ARE!We just got our Killmonger episode like no complaints. Not even about that..damn..roof. Or the chemistry between everyone..but markeve. NOPE.

[aaksh1211]

 Relationship Counseling Online: Bridge Gaps & Build Harmony 

Every relationship faces challenges — whether it's communication breakdown, emotional distance, trust issues, or unresolved conflicts. In today’s fast-paced world, finding time to seek help together can be difficult. That’s where relationship counseling steps in as a powerful and accessible solution — and now, with online counseling, support is closer than ever.

🌐 Why Choose Online Relationship Counseling?

Online relationship counseling offers the same professional support and guidance as in-person sessions, but with added flexibility. Couples can now attend therapy from the comfort of their own space, without the pressure of travel or scheduling conflicts. This format is especially helpful for long-distance couples, those with tight work schedules, or partners living in different cities.

Whether you're dating, married, or in a committed partnership, counseling can help you:

Improve communication and conflict resolution

Rebuild emotional connection and trust

Heal from past experiences like betrayal or infidelity

Strengthen intimacy and mutual understanding

Develop tools to handle stress, life changes, or parenting

💬 What Happens During a Counseling Session?

In a typical relationship counseling session, a licensed therapist helps both partners express their thoughts and feelings in a safe, structured environment. You’ll learn to identify patterns in your behavior, understand each other’s emotional needs, and practice healthier responses during disagreements. The goal is not to “fix” your partner, but to grow together.

🧠 Approaches Used in Online Counseling

Top relationship counselors use proven therapeutic methods such as:

Gottman Method – focused on building friendship, managing conflict, and creating shared goals

Emotionally Focused Therapy (EFT) – helps partners understand and respond to each other’s emotional needs

Cognitive Behavioral Therapy (CBT) – useful for addressing negative thinking and behavior patterns

These techniques are adapted for virtual sessions without losing effectiveness, allowing for deep and meaningful progress from any location.

🔒 Safe, Confidential, and Convenient

Online relationship counseling is secure and private. Sessions are typically conducted over encrypted video platforms, ensuring confidentiality and comfort. Whether you're at home or traveling, you can access therapy in a way that fits your life.

🌟 Take the First Step Toward a Healthier Relationship

If your relationship feels stuck, disconnected, or stressed, don’t wait for things to get worse. Seeking support through relationship counseling is a sign of strength and commitment. Online therapy can be the bridge that helps you and your partner reconnect, grow, and move forward together.

📞 Ready to Begin? Book your first session now at www.lyfsmile.com or call +91 98047 91047 Because every strong relationship deserves the right guidance.

[rethinktherapy]

What Is the Best Affair Recovery Therapy in the U.S.?

Finding an affair can feel like the ground has been pulled out from under you. The betrayal, confusion, and emotional pain that follow are overwhelming — but healing is possible. For many couples, the first step toward recovery is seeking professional help. But what is the best affair recovery therapy in the U.S.?

The answer isn’t one-size-fits-all. The best therapy depends on your relationship, your values, and your willingness to rebuild together. However, several proven approaches stand out.

Emotionally Focused Therapy (EFT) is one of the most widely recommended methods for affair recovery. It helps couples reconnect by addressing deep emotional wounds and creating safe, secure attachments. Gottman Method Couples Therapy is another popular choice, known for its research-based techniques in rebuilding trust, improving communication, and reducing conflict.

In recent years, online therapy platforms have also made high-quality affair recovery services more accessible. Many licensed therapists now specialize in infidelity recovery, offering flexible virtual sessions for couples anywhere in the U.S.

Ultimately, the best affair recovery therapy is one that fits your needs, offers a safe space for honesty, and is guided by a trained, compassionate professional. Rebuilding after betrayal is hard work — but with the right support, many couples not only heal, they grow stronger than before.

If you’re ready to take the next step, consider reaching out to a certified couples therapist who specializes in affair recovery. Healing is possible — and you don’t have to do it alone.

[gemma-davis]

Understanding the Role of a Therapist for Depression and Anxiety

Two common mental health issues that have a significant impact on people's lives are anxiety and depression. Therapists can employ many methods to assist their clients in symptom management and enhancing psychological well-being. Treatments aim is to give people the skills they need to better manage their emotions and deal with day-to-day obstacles and provide a secure, accepting setting where they may examine their thoughts and feelings without fear of rejection.

Individuals struggling with depression and anxiety may find that these issues can spill over into their relationships, affecting communication, intimacy, and overall relationship satisfaction. By addressing these personal mental health challenges while simultaneously working on relationship dynamics, therapists can provide a comprehensive treatment approach. Integrating the principles of both a Therapist for Depression and Anxiety and the Gottman Method of Couples Therapy can be particularly beneficial. This dual focus helps individuals manage their mental health more effectively and improves the quality of their relationships. It's a holistic approach that acknowledges the interconnected nature of personal well-being and relationship health.

Gottman Method Couples Therapy is a popular approach to improving relationships—this method, developed by Drs. John and Julie Gottman focus on increasing closeness, affection, and respect within a relationship. It assists partners in developing a stronger, more robust relationship, improving communication about needs, and resolving problems more efficiently. The therapy is based on extensive research and is known for its effectiveness in helping couples navigate through relationship difficulties. Therapists trained in this method use specific strategies and exercises to help couples strengthen their emotional connection, communicate better, and rebuild trust, which is crucial for a healthy, lasting relationship.

The Role of Therapy in Modern Life:

Whether dealing with personal mental health challenges like depression and anxiety or looking to strengthen your relationship, seeking professional help can be a transformative step. Therapists specializing in Depression and Anxiety and those trained in Gottman Method Couples Therapy offer valuable support and guidance. If you are considering therapy, go to www.gemma-davis.com to learn more about support you can receive and start living a happier, healthier life.

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[thrivebeyond1]

Gottman Method Marital Counseling Science-Based Relationship Support

Strengthen your relationship with the Gottman Method of marital counseling, a proven, research-based approach to improving communication, resolving conflict, and deepening emotional connection. Guided by trained therapists, couples learn practical tools to build trust and long-term relationship satisfaction.

[evolutioncounsellingandwellness]

Gottman Therapy

Discover the power of Gottman Therapy at Evolution Counselling and Wellness. Our expert therapists use research-based techniques to strengthen relationships and resolve conflicts. Experience improved communication and deeper connection with your partner. Book your couples therapy session today.

[alphapsychotherapycenter]

Rebuilding Connections with Couples Counseling in Queens, NY

Relationships can be challenging, especially when communication breaks down, trust is shaken, or emotional distance grows. If you and your partner are facing difficulties, Couples Counseling in Queens, NY, offers a compassionate and effective way to reconnect and rebuild your bond. Seeking professional guidance isn’t a sign of weakness—it’s a courageous step toward comprehension, challenges, and growth.

Why Select Alpha Psychotherapy Center for Marriage Counseling?

Whether your newlyweds, long-time partners, or amid a major life transition, Marriage Counseling in Queens, NY can help you work through issues like recurring arguments, intimacy problems, parenting conflicts, or infidelity. Trained therapists in Queens specialize in evidence-based approaches such as the Gottman Method and emotionally focused therapy to assist couples:

Improve communication expertise

Rebuild trust after disloyalty

Navigate parenting dares

Resolve conflicts in conditional ways

Strengthen emotional and physical closeness

A Safe Space to Grow Other

Therapists in Queens provide a non-judgmental, safe space where both partners can be heard. Through structured sessions, couples are guided to uncover the root causes of their challenges and develop new ways to support and relate to each other. Whether you're in Forest Hills or any other part of Queens, compassionate assistance is nearby.

When Should You Seek Assistance?

It’s never too early—or too late—to seek therapy. Many couples wait until problems feel unmanageable, but starting counseling early can prevent deeper fractures. If you feel stuck, disconnected, or constantly misunderstood, a therapist can offer tools to help you reconnect and go forward.

Find the Just

Look for a licensed therapist with experience in couples therapy and a style that resonates with both partners. Personal comfort with your counselor plays a significant role in the success of your meetings.

Ready to Take the First Step?

If you're searching for Couples Counseling in Queens, NY, or need trusted Marriage Counseling in Queens, NY, don’t wait. The support you need is just a call away—begin your journey toward a more connected connection.

[atreef]

Strengthening Bonds: The Essential Role of Couples Therapy in Nurturing Healthy Relationships

Recognizing the Right Time for Couples Therapy: Key Indicators

Deciding to start couples therapy is a big step in nurturing and preserving the health of your relationship. It's not just remedy for crisis; it's a proactive measure to deepen your understanding and connection. Here is key indicators that might be time to consider couples therapy:

Communication Breakdown: If you find conversations often turn into arguments, or there's a pervasive silence and avoidance of discussion, it's sign that communication has broken down. Therapy can help rebuild these communication channels in a healthy and effective way.

Recurring Conflicts: Every couple has disagreements, but if you' re stuck in a loop of the same arguments without resolution, it might be time to seek external support. Therapy can provide you new perspectives and strategies to break the cycle of conflict.

Emotional Distance: Feeling emotionally disconnected, distant from your partner is a red flag. If you're struggling to feel close or understood with your partner, therapycan help bridge this gap.

Trust Issues: Trust is the foundation of relationship. If there have been breaches of trust, such as infidelity and/or dishonesty, therapy can be crucial addressing the root causes and rebuilding trust.

Major Life Changes: Significant life events like the birth of child, career change, or loss can put stress on relationship. Couples therapy can help you navigate changes together, ensuring they strengthen rather than strain bonds.

Intimacy Concerns: If there are issues in your sexual relationship, whether it's mismatch in libido, sexual dissatisfaction, or concerns, therapy can provide safe space to address sensitive topics.

Considering Separation: If you're contemplating separation or/and divorce, couples therapy can be a crucial step. It can either help you repair the relationship, if separation is the best course, assist in managing it in healthy, respectful way.

Feeling Stuck or Unhappy: Sometimes, you might not have a specific issue, but there's general feeling of unhappiness or being stuck. Therapy can help identify underlying issues and work towards a fulfilling relationship.

Impact on Other Areas of Life: If relationship issues are affecting your work, health, or other aspects of life, it's clear sign that professional help might be needed.

Desire for Growth: Even if your relationship is healthy, therapy can be beneficial. It's a proactive way in deepen connection and ensure the longevity of partnership.

Why Couples Therapy is Important: Understanding Its Transformative Power

In our relationships, couples therapy is a vital thread, weaving strength and resilience into partnerships. It's more than just remedy; it's a proactive step towards a fulfilling healthy relationship. Here's a detailed exploration of why couples therapy is not just beneficial but essential:

Fostering Communication: One of the bases of a robust relationship is effective communication. Couples therapy provides a platform to learn and practice healthy communication skills. It's about understanding not how to talk, but to listen, interpret, and respond. In therapy, couples learn to express themselves clearly and listen empathetically, leading to deeper understanding of each other's needs and/or perspectives.

Resolving Conflicts Constructively: Conflict is an inevitable part of relationship, but it doesn't have to lead in damage. Couples therapy teaches partners how to manage disagreements constructively. It's about finding common grounds, respecting differences, and working towards solutions that consider both viewpoints. This approach transforms conflicts into opportunities for growth/understanding.

Rekindling Intimacy and Connection: Over time, the initial spark in relationship can dim, making ways for routine. Couples therapy helps reignite the flame of intimacy / connection. It's a space to explore emotional and physical needs, address barriers in intimacy, and rediscover the joy of being together. This renewed connection strengthens the bond and enhances the overall quality of relationship.

Navigating Life Transitions: Life is a constant change, and transitions can strain relationships. Whether it's career changes, parenthood, or aging, couples therapy provides guidance and support. It helps partners navigate these changes, maintaining strong bond and mutual support system through life.

Healing and Forgiveness: Past and unresolved issues can cast shadows over relationship. Couples therapy offers a path to healing / forgiveness. It's a process of understanding, acknowledging pain, working towards forgiveness. This journey can be transformative, allowing couples to move forward without burden of past grievances.

Personal Growth and Self-Understanding: Couples therapy isn't just about the relationship; it's also about growth. It offers a mirror to understand you better - your motivations, fears, and patterns. This self-awareness is invaluable, leading to growth that benefits you and the relationship.

Preventing Small Issues from Becoming Major Problems: Often, small irritations and misunderstandings can escalate into significant issues if not addressed. Couples therapy provides a proactive approach in dealing with these minor problems before they become major. It's about seeing potential issues, ensuring they don't erode your relationship's foundation.

Building a Shared Vision and Purpose: A thriving relationship is more than just coexisting; it's about sharing a vision / purpose. Couples therapy helps partners align their goals / dreams, creating path forward. This alignment fosters a sense of partnership and teamwork, essential for a long-lasting fulfilling relationship.

"A dream you dream alone is only a dream. A dream you dream together is reality."  -- John Lennon

Conclusion

Couples therapy is an investment in health and longevity of a relationship. It's journey of discovery, growth, and bonds. Whether you're facing specific challenges or wish to enhance your partnership, couples therapy offers the tools, insights, and support to foster loving / resilient relationship.

Relationships are like unique journeys, each with its own challenges and pleasures. In, Texas, and throughout Florida, I offer my specialized approach to couples therapy. As a licensed therapist in both states, my practice is rooted in deep understanding of relationships, and I'm here to help you navigate it.

My Therapy Style:

My approach to therapy is unique as your relationship. I believe in creating a space where partners feel heard, respected, and valued. My sessions are more than just conversations; they are journey towards understanding, empathy, and stronger bonds. I integrate techniques from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), tailoring them to fit the unique dynamics of your relationship.

How I Can Help:

Whether you're facing communication hurdles, intimacy issues, just looking to strengthen your bond, my therapy sessions designed to address challenges. I focus on:

Enhancing communication skills for understanding.

Resolving conflicts in  constructive manner.

Rekindling intimacy / connection.

Navigating life transitions as a team.

Licensed in Texas and Florida:

My services are not limited to Houston. As a licensed therapist in both Texas and Florida, I offer flexibility and convenience, ensuring that no matter where you are, support is accessible.

Why Choose My Practice:

"A successful marriage requires falling in love many times, always with the same person."  -- Mignon McLaughlin

Choosing a therapist is a significant decision, and it's essential to find someone who resonates with you. My practice stands out because:

I offer a personalized approach/understanding.

My experience and training in DBT and CBT provide a robust framework for therapy.

I'm committed to creating a safe, non-judgmental space for you.

With licenses in Texas and Florida, I offer a broad reach to support more couples.

Your relationship deserves the best care / attention. In Houston, Texas, and across Florida, I'm here to offer support. If you're ready to embark on journey of growth and connection with your partner, reach out today. Let's navigate these together.

Integrating Sex Therapy and Gottman Method in Couples Counseling

As a therapist certified in Sex Therapy and the Gottman Method, I bring a unique / comprehensive approach to counseling. These certifications reflect commitment to understanding / addressing the complex dynamics of relationships / intimacy.

Certified Sex Therapy Informed Professional (CSTIP):

My certification in Sex Therapy equips me with specialized knowledge and skills to address wide range of sexual concerns. This includes issues such as desire, performance, satisfaction, and impact of health conditions on sexual well-being. In my practice, I create a safe, non-judgmental space that you can discuss and explore your sexual concerns and desires. My approach is holistic, considering emotional, physical, and psychological aspects of sexuality. This enables me to guide you in understanding and embracing your sexual self, enhancing your personal well-being and your relationships.

Level 2 Certified Gottman Therapist:

The Gottman Method, grounded in over 40 years of research, offers a practical / effective approach to improving relationships. As a Level 2 Certified Gottman Therapist, I utilize this method to help couples understand each other, manage conflict constructively, and build a shared sense of purpose and meaning in relationship. My training in the Gottman Method has equipped me with specific tools and strategies, such as the Sound Relationship House Theory and the Four Horsemen of the Apocalypse, which I tailor in each couple's unique dynamics. The focus is in fostering open communication, deepening emotional connections, and resolving conflicts in a healthy, constructive manner.

Combining These Approaches:

Integrating Sex Therapy and the Gottman Method allows me to offer a comprehensive approach to couples. While the Gottman Method provides a strong foundation in relationship dynamics and communication, the Sex Therapy certification allows me to address the often-challenging area of sexual intimacy and health. This combination ensures all aspects of relationship are cared for, from emotional / communicative to physical / intimate.

My dual certification in Sex Therapy and the Gottman Method represents holistic approach to couples counseling. Whether you facing challenges in communication, intimacy, trust, or seeking to enhance your relationship, my approach is tailored to meet your unique needs and goals. Together, we can work towards a healthier, more fulfilling relationship, where both emotional and sexual intimacy are nurtured and also celebrated.

"“There is only one happiness in this life, to love and be loved.” "  -- George Sand

"Embrace the journey of love and healing; every step taken strengthens the bond and unites hearts."  -- Ehsan Shabahang

Start the Conversation

I encourage you to schedule a session with me at no cost to discuss what may feel right for you. This gives you an opportunity to ask questions about any concerns that you may have that can be related to my counseling and to see whether we are a good fit to work together.