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consulting-celiac-in-the-tardis · 6 years ago

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57 Easy Gluten Free Recipes for Summer Picnics and Potlucks

New blog post! Now that the weather is finally (sloooowly) warming up and holidays like Memorial Day and Fourth of July are right around the corner, I know that summer picnics and potlucks are just as close. But when you have celiac disease or dietary restrictions, summer entertaining can feel a little more complicated.

That's why this year, I thought I'd scope out some of the best gluten free recipes for summer picnics and potlucks. Whether you're looking for healthy appetizers, gluten free lunches fit for a picnic or easy paleo desserts, this round up should give you some delicious ideas. Not to mention, it should make bringing a yummy and gluten free dish to every summer get-together a whole lot easier!

Gluten Free Sides

1. Bacon Cheddar Jalapeno Cornbread (Nut Free, Refined Sugar Free) - Raia's Recipes

Trust me. If you show up with gluten free bread at a summer potluck, you're gonna be the life (or at least the taste buds) of the party.

2. Easy Potato Salad with Egg - Bubba Pie

Give your potato salad an extra boost of protein with hardboiled eggs.

3. Hawaiian Macaroni Salad (Vegan, Soy Free) - Spabettie

Pineapple, vegan mayo, sweet pickles and pickled carrots give this macaroni salad a unique, Hawaiian twist.

4. Broccoli Apple Slaw - Noshtastic

Change up the traditional cabbage slaw recipe by using broccoli and apple instead!

5. Creamy Pea Salad - Recipes From a Pantry

If you're looking for a seriously easy low carb side dish that is still sure to peas (ahem...please) a crowd...this is it! All you need to make it are fresh (or frozen!) peas, bacon, cheese and a few other ingredients for the sour cream dressing.

6. Black Bean and Corn Salad with Balsamic Vinegar (Dairy Free) - The Welcoming Table

Add grilled chicken or pork to make this gluten free salad a meal, or serve it as a side dish or dip!

7. German Cucumber Salad - Casserole Crissy

For any gardeners out there, this is the perfect recipe to use up any leftover cucumbers.

8. Asian-Inspired Sesame Cilantro Carrot Salad (Paleo and Vegetarian) - Natasha, The Artisan Life

Even carrot haters will be won over by the Asian flavors in this gluten free salad dressing.

9. Bone Broth Pesto (Nut Free) - Casey the College Celiac

Enjoy the creamy, tanginess of pesto with the added protein and nutritional benefits of bone broth. Serve with veggies, gluten free crackers or roasted sweet potato rounds (which are also included in the linked recipe above)!

10. Watermelon Mint Salad with/out Feta (Dairy Free Option) - Finding Zest

Who knew that watermelon and balsamic vinegar made such a tasty pair?

11. White Bean Salad (Vegan, Soy-Free, Nut-Free) - Happy Healthy Mama

Fresh basil, cherry tomatoes, avocado and lemon juice turn plain white beans into a side salad everyone will be digging into.

12. Zucchini Roll-Ups (Vegan, Paleo) - Claudia Canu

These roll-ups are super simple to make but that doesn't make this combo of veggies and gluten free hummus any less delicious!

13. Goat Cheese Cucumber Bites (Keto, Low Carb) - The Keto Option

Gluten free Everything But the Bagel Seasoning dresses up these mini goat cheese and cucumber sandwiches.

14. Creamy Sweet Potato Salad (Paleo) - Cathy's Gluten Free

Is there any occasions sweet potatoes aren't perfect for?!? I don't think so...

15. Focaccia with Olives, Sundried Tomato & Rosemary (Grain Free, Paleo, Refined Sugar Free) - Emma Eats and Explores

Like I said before...you seriously can't go wrong with bringing homemade gluten free bread.

16. 5-Minute Guacamole (Vegan, Keto, Paleo, Oil-free, Whole 30) - Veg Annie

Homemade salsa gives this homemade guac an extra kick of freshness and flavor.

17. Mexican Street Corn - Confessions of a Fit Foodie

Like corn on the cob, only a lot tastier and less messy to eat!

18. Spicy Mango Dip (Vegan) - Fun Food Frolic

Serve this gluten free and vegan dip with some gf bread or pita, and it'll disappear in no time. You can whip it up in 15, minutes, too!

19. Easy Tuna Spread - Goodnesst

This gluten free spread only requires three ingredients, five minutes to make and is delicious when served with crackers, veggies or tossed in a salad.

20. Red Potato Salad with Avocado and Egg - Attainable Sustainable

Typical potato salad gets an upgrade with some healthy fats from avocado in this gluten free side dish.

21. Curried Cauliflower Mac and Cheese (Vegan) - Casey the College Celiac

If you want to add some hidden veggies to a family classic, you'll love my curried cauliflower mac and cheese, which only takes five ingredients to make.

Gluten Free Mains

22. Avocado, Asparagus and Chicken Salad (Paleo, Mayo Free) - Tasting Page

If mayo ain't your thang, you'll love this paleo chicken salad, which gets its creaminess from avocado and a homemade dressing.

23. Corn and Zucchini Pie - A Simple Pantry

If a quiche and a frittata had a baby, this would be it. Plus, this cheesy pie only takes an hour - including 45 minutes of it doing its thang in the oven - to make.

24. Melon Mozzarella Prosciutto Salad with Arugula - Taste and See

Combine classic Italian ingredients with a traditional Caprese salad, and you end up with an ideal summer entertaining dish.

25. Grilled Balsamic Lamb Kabobs - Foodal

I'll admit, I've never tried lamb before, but these kabobs would definitely have me digging in.

26. Quinoa Tabbouleh Salad - Spice Cravings

Traditionally, tabbouleh salad is a Middle Eastern vegetarian salad featuring ingredients like parsley, mint, Bulgar wheat, tomatoes, onion, cucumber and a lemon dressing. This gluten free version replaces the bulgar wheat with quinoa, which not only makes it allergy friendly but also packed with extra protein!

27. Zesty Smashed Chickpea Salad Sandwich (Vegan) - Moon and Spoon and Yum

The best kind of sandwiches have a mix of different textures and flavors...and this smashed chickpea salad has ALL the flavor punches you're looking for.

28. Southwest Quinoa Salad (Dairy-Free Option) - Mama Knows Gluten Free

You can't go wrong with a bowl of quinoa dressed up with avocados, black bean, corn, grape tomatoes, mozzarella and a cilantro honey lime dressing.

29. Shrimp Pasta Salad - Hot Pan Kitchen

Olives and sun-dried tomatoes give this cold gluten free salad an extra boost of flavor.

30. Spanish Waldorf Salad - Zestful Kitchen

This Spanish twist on a classic Waldorf salad complements a variety of different meals, and you can prepare all of the different ingredients ahead of the time.

31. Easy Cheesy Loaded Cauliflower Casserole (Low Carb) - Wholesome Yum

This gluten free casserole has all the flavors of a baked potato, minus the carbs. And you can't go wrong with bacon!

32. Tuscan Pasta Salad (Nut Free, Egg Free) - Meaningful Eats

Just 'cause you're gluten free doesn't mean you can't enjoy a very delicious pasta salad on a pretty summer day.

33. Cauliflower Salad (Vegan, Low Carb, Keto) - Cooking Journey

Cauliflower just got a very tasty upgrade with this easy, raw salad recipe.

34. Easy Cucumber Tomato Feta Salad (Vegetarian) - Mom Foodie

You can't go wrong with a classic...

35. Kale Quinoa Salad + Cider Vinegarette - Pass Me Some Tasty

Make sure you use gluten free cranberries and walnuts, and the sweet and savory mix of flavors will be a major winner in this salad.

36. Chickpea Thai Quinoa Salad with Peanut Dressing - V Nutrition and Wellness

Add a creamy peanut sauce to a salad with quinoa, chickpeas, carrots, cabbage and cilantro and you have a Thai feast tastier than any take-out.

37. Prawn & Avocado Salad (Whole 30, Paleo) - Recipe This

If you know Whole 30 or paleo diners will be at your summer picnic, this salad is sure to be a hit.

38. Broccoli Salad with Bacon (Keto, Low Carb) - Whole Lotta Yum

Broccoli has never looked so good...

39. Sweet Potato Black Bean Burger (Vegan) - Evolving Table

This black bean quinoa burger only takes an hour to make and is easy to personalize for whatever beans, sweet potatoes or spices you have on hand.

40. The Best Homemade Chicken Salad (Paleo, Keto, Whole 30) - The Organic Chicken

Serve this salad on greens, gluten free bread or even half an avocado.

41. Loaded Potato Wedge Nachos (Paleo, Vegan Options) - Casey the College Celiac

'Cause who wouldn't want to dive into a plate of nachos on a beautiful summer day...especially when the base is fluffy roasted potato wedges?!?

Gluten Free Desserts

42. Paleo Strawberry Rhubarb Pie (Low Carb) - The Banana Diaries

I don't know about you, but I will always say yes to a slice of gluten free pie!

43. No Bake Peach Cheesecake Bites (Vegan) - Delightful Adventures

Make sure you use gluten free oats and almonds, and you'll have one heck of a tasty gluten free dessert.

44. Chewy Pumpkin Popcorn Balls (Vegan) - Casey the College Celiac

There's something crazy addictive about that sweet and salty combo.

45. Pink Lemonade Cupcakes - Fearless Dining

Because is there anything more summer-y than pink lemonade anything?!?

46. Red, White & Blueberry Shortcake Parfaits (Paleo) - Living Loving Paleo

No one will believe that you whipped up these paleo shortcakes from almond flour and a handful of other ingredients you threw in your food processor!

47. Avocado Brownies (Vegan) - Vibrant Guide

Even avocado haters won't be able to get over how thick and fudgy these brownies are...

48. Cream Cheese Pound Cake (Low Carb, Keto) - Fit to Serve Group

Who says you can't eat a keto or low carb diet and eat cake too?!?

49. Scotcharoos - My Gluten-Free Kitchen

Gluten free puffed rice cereal, peanut butter, chocolate and butterscotch combine into one heck of a tasty no-bake bar.

50. Oatmeal Creme Pies - Hunny I'm Home

Chewy gluten free oatmeal cookies + delicious buttercream icing = dessert heaven.

51. Orange Cake with Almond Meal (Dairy Free) - The Foodie Journey

This cake is only made with a few ingredients and can be prepped to bake in just 10 minutes!

52. Blueberry Muffins (Vegan) - Rhian's Recipes

You can't go wrong with a fluffy blueberry muffin, especially when it's gluten free, vegan and only takes 35 minutes to bake! Plus, there are tons of ingredient options and swaps, so you can probably whip up these muffins with whatever is already in your pantry.

53. S'mores Ice Cream Cake (Vegan) - Pink Fortitude

Ummm...a gluten free and vegan ice cream cake?!? I don't think I need to say anymore...

54. Chocolate, Beetroot & Raspberry Cupcakes - Attachment Mummy

In case you want to sneak a few veggies into your gluten free dessert.

55. No Bake Cheesecake (Keto, Low Carb) - Low Carb Yum

You can't beat a no-bake cheesecake base topped with fresh summer berries.

56. Chocolate Chip Coffee Cookies - Think About Such Things

Chocolate chip cookies just got a caffeinated twist!

57. Blueberry Lemon Bundt Cake (Dairy Free) - Allergy Free Alaska

I was sold at blueberries...

What I Hope You Remember During This Summer's Potlucks, Picnics and Parties

I know that when you have celiac disease or food allergies, the words "picnic" or "potluck" can cause more fear than excitement. But rest assured - as long as you use one of these gluten free recipes for guidance, you know you'll have at least one delicious meal you can happily enjoy. What are your favorite summer meals or recipes? Tell me in the comments! via Blogger http://bit.ly/2E6xmYR

#Blogger #college #celiac #gluten free #coeliac #celiacs #paleo #primal #foodporn #foodart

4 notes · View notes

allwaysfull · 5 years ago

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Cooking From Scratch | PCC Community Markets

Breakfast

Stir-Fried Cabbage w Fried Eggs

Whole Grains, Nuts, and Seeds Granola

Rhubarb-Cardamom Muffins

Heavenly Scones

Potato and Egg Baskets

Berry Cobbler Overnight Oatmeal

Baked Dutch Baby Pancakes

Cornmeal Pancakes/Quick Mixed Berry Syrus

Cheesy Egg Boats

Warm Grapefruit w Honey and Ginger

Carrot Wheat Waffles

Chilaquiles

Hash Primer | Sweet Potato Hash

Soups and Stews

Tiger Mountain Turkey Chili

Spring Pea Soup

Butternut Squash-Apple Soup

Egyptian Red Lentil Soup

Spicy Pork and Sweet Potato Stew

Lentil and White Bean Stew

Broccoli, Lemon, and Parmesan Soup

Asparagus Vichyssoise

Cauliflower-Cheddar Soup

Chowder Primer | Tarragon Corn Chowder

Salads

Grilled Corn Salad w Goat Cheese

Apple, Bok Choy, and Carrot Slaw

California Potato Salad

Blueberry-Nectarine Caprese Salad

Roasted Cherry, Chorizo and Orzo Salad

Spiced Squash Salad w Lentils and Goat Cheese

Emerald City Salad

Endive Salad w Bacon, Blue Cheese, and Pears

Citrus Beet Slaw

Walnut-Beet Salad

Kale and Quinoa Salad w Lemon-Garlic Dressing

Hearty Greens Caesar (w Chard and Kale) | Caesar Dressing

Peach and Pickled Onion Salad w Brown Rice

Perfect Protein Salad w Spelt, Chickpeas, Cucumber, Carrot, Pepper

Preserved Lemon and Anchovies w Fennel | Quick Pickled Lemons

Artichoke and Greens Salad

Shredded Seasonal Vegetables w Lime-Peanut Dressing (Som Tum)

Vinaigrette Primer

Cara Cara and Blood Orange Salad w Sweet Chili-Sesame Vinaigrette

Main Courses

Spice-Rubbed Grilled Pork Chops

Fennel and Basil Lasagna

Slow-Roasted Salmon

Pomegranate Molasses Grilled Chicken

Curried Lentil and Mango Wraps

Steph’s Tofu

Roasted Leg of Lamb Stuffed w Herbs and Garlic

Grass-Fed Prime Rib

Dry-Brined Roast Turkey

Halibut w Ginger-Rhubarb Sauce

Beef and Bean Enchiladas

Spicy Chicken Thighs

Marinades Primer | Basic, Italian, Mexican, Japanese, Jordanian

Sesame-Ginger London Broil

Side Dishes

Asparagus w White Beans and Hazelnuts

Edamame and Chickpeas w Tahini Dressing

Roasted Cauliflower and Kohlrabi w Lemon-Tahini Sauce

Pan-Roasted Sweet Potatoes w Cranberries and Pecans

Roasted Brussels Sprouts Caesar

Summertime Fritters

Roasted Cumin Carrots

Oven-Roasted Caponata

Emmer Farro w Tangerines and Persimmons

Smoked Mozzarella Pasta Salad

Sherried Leek and Chanterelle Gravy

Stuffing Primer | Cornbread, Wild Rice, Rye Bread, Sougdough, Quinoa

Easy Week-Night Meals

Chicken Piccata Salad w Grilled Lemons

Spicy Tofu and Spelt

Seared Scallops w Arugula Pesto

Italian Sausages w Roasted Grapes

Burrito Bowls

Chicken Potpie w Dill Buttermilk Biscuits

Quinoa Enchilada Bake

Linguine w Asparagus and Peas

Asparagus Ravioli Salad

Shrimp and Grits

Creamy Winter Squash Fettuccine

Chicken Quesadillas w Apple Salsa

Egg Korma

Thai Steak Salad

Stir-Fry Primer | Pork, Tofu, Flank Steak, Shrimp, Chicken

Garlicky Green Beans and Shrimp

Snack & Apps

Grilled Plum and Nectarine Salsa

Roasted Cherry Tomatoes

Fresh Fava Bean Hummus

Roasted Red Pepper and Walnut Spread (Muhammara)

Cornmeal, Parmesan, and Thyme Crackers

Avocado Toast w Goat Cheese and Radishes

Nut and Honey Clusters

Mango and Avocado Fresh Rolls

Crostini w Goat Cheese and Rhubarb-Thyme Jam

Feta and Sun-Dried Tomato Spread

Spicy Herb-Roasted Nuts

Lentil and Walnut Pâté

Roasted Sweet Potato Dip

Spicy Peanut Popcorn

Energy Bar Primer | Oats, Spelt, Rice, Rye

Drinks

Cold Brew Coffee

Hibiscus Tea Concentrate

Sparkling Blueberry Lemonade

Mango Lassi

Honeydew-Lemongrass Agua Fresca

Pineapple-Buttermilk Smoothie

Mexican Hot Chocolate (Champurrado)

Zesty Fall Cider

Golden Milk

Ginger-Cranberry Kombucha Mimosa

Kimchi Bloody Mary

Orange-Kümmel Cocktail

Sangria Primer | Rosé, Lillet, Cointreau, Viognier, Riesling, Lambrusco, Prosecco, Rioja, Blanca

Desserts

Avocado Brownies

Cherry-Balsamic Upside-Down Cake

Flourless Chocolate Crinkles

Finnish Buttermilk Cake

Hibiscus Lemon Bars

Flourless Peanut Butter-Oatmeal Cookies

Roasted Rhubarb and Strawberries

Vegan Gingersnaps

Salted Caramel Pumpkin Cheesecake

Plum Hand Pies

Crisps & Crumbles Primer | Rhubarb, Mangoes, Sour Cherries, Apricots, Nectarines, Raspberries, Sweet Potatoes, Pears, Cranberries, Bananas

#cooking from scratch #pcc community markets #building blocks #seasonal #seasonal food #basics

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fifthnerve6-blog · 6 years ago

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Skinnytaste Meal Plan (May 20-May 26)

posted May 17, 2019 by Gina

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and WW SmartPoints®.

Hi all! I am away in Italy this week, can’t wait to share my trip with you when I return but I didn’t forget you! On this plan there are options for BBQ/Potlucks on Saturday and Sunday, you may have to adjust the servings accordingly based on your needs with backyard parties and gatherings.

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (5/20) B: Loaded Baked Omelet Muffins (2) with 1 cup strawberries (0) L: Spiralized Greek Cucumber Salad with Lemon and Feta (7) D: Skinny Baked Broccoli Macaroni and Cheese (8) with a green salad (2)* Totals: Freestyle™ SP 19, Calories 868**

TUESDAY (5/21) B: Loaded Baked Omelet Muffins (2) with an orange (0) L: LEFTOVER Skinny Baked Broccoli Macaroni and Cheese (8) with 8 carrot sticks (0) D: Low Carb Chicken Enchilada Roll Ups (5) with Warm Mexican Corn Salad (4) Totals: Freestyle™ SP 19, Calories 940**

WEDNESDAY (5/22) B: Loaded Baked Omelet Muffins (2) with 1 cup strawberries (0) L: LEFTOVER Skinny Baked Broccoli Macaroni and Cheese (8) with 8 carrot sticks (0) D: Grilled Balsamic Steak with Tomatoes and Arugula (5)*** with Potato and Green Bean Salad (5)

Totals: Freestyle™ SP 20, Calories 914**

THURSDAY (5/23) B: Loaded Baked Omelet Muffins (2) with an orange (0) L: LEFTOVER Grilled Balsamic Steak with Tomatoes and Arugula (5) with Potato and Green Bean Salad (5) D: Grilled Cumin Spiced Pork Tenderloin (3) with Fiesta Bean Salad (4) Totals: Freestyle™ SP 19, Calories 1,092**

FRIDAY (5/24) B: 6 ounces Greek yogurt (0) with ½ cup mixed berries (0) 1 tablespoon chopped pecans (2) L: LEFTOVER Grilled Balsamic Steak with Tomatoes and Arugula (5)* with Potato and Green Bean Salad (5) D: Basil-Parmesan Salmon (3) with ¾ cup brown rice (5) and Roasted Asparagus (0) Totals: Freestyle™ SP 20, Calories 1,035**

SATURDAY (5/25) B: Whole Wheat Pancakes (5) with 1 tablespoon maple syrup (3) and 1 cup mixed berries (0) L: Naked Greek Feta-Zucchini Turkey Burgers (5) and Grilled Rainbow Peppers with Herb Cream Cheese (3) D: DINNER OUT!

Totals: Freestyle™ SP 16, Calories 623**

SUNDAY (5/26) B: Roasted Strawberry Banana Bread (3) and 1 cup cantaloupe (0) L: Chilled Italian Shrimp Tortellini Pasta Salad (6) D: Buffalo Turkey Cheeseburger with Blue Cheese Broccoli Slaw (8) with Low Carb Potato Salad (4)

Totals: Freestyle™ SP 21, Calories 1,087**

*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc. **Green salad includes 4 cups mixed greens, 2 scallions, ½ cup each: tomatoes, cucumber, carrots, chickpeas and ½ cup light vinaigrette. ***Leave 2 servings of salad undressed (and put on the side) for leftovers Thurs/Fri.

**google doc

Shopping list:

Produce

1 large English cucumber

1 small cucumber

2 medium heads garlic

1 pound broccoli florets (or 1 [12-ounce] bag pre-cut)

1 medium head cauliflower

1 pound asparagus

1 (5-ounce) bag/clamshell mixed baby greens

1 (5-ounce) bag/clamshell baby arugula

1 small cantaloupe

1 large package baby rainbow peppers (you need 16)

1 small bag broccoli slaw

4 large ears of corn

1 pound green beans

3 ½ pounds (about 10) new potatoes

1 small bunch celery

1 small bunch carrots

2 medium oranges

2 medium lemons

3 medium bananas

1 small bunch/clamshell fresh dill

1 small bunch/clamshell fresh oregano

1 medium bunch/clamshell fresh basil

1 large bunch fresh cilantro

1 small bunch fresh Italian parsley

1 small bunch fresh chives

1 medium bunch scallions

1 (6-ounce) and 1 (12-ounce) container fresh berries (your choice)

2 (12-ounce) containers fresh strawberries

1 small (6-ounce) and 2 large (14-ounces each) zucchini

2 medium (5-ounce) Hass avocados

5 medium limes

1 medium green bell pepper

2 dry pints cherry or grape tomatoes

1 large vine-ripened tomato

1 large red onion

1 large yellow onion

Meat, Poultry and Fish

1 small package center-cut bacon

1 rotisserie chicken (or 10-ounces raw boneless, skinless chicken breast)

1 ½ pounds flank steak

1 pork tenderloin (about 18 ounces)

1 ¼ pounds (4) salmon fillets

2 ¼ pounds 93% lean ground turkey

2 pounds peeled and deveined jumbo shrimp

Grains*

1 (16-ounce) package elbows (high fiber, whole wheat or regular)

1 package seasoned whole wheat breadcrumbs

1 (8.8-ounce) package dry ricotta spinach tortellini (I like Dellalo)

1 package dry brown rice (or 3 cups pre-cooked)

1 package white whole wheat flour (I like King Arthur)

1 package all-purpose flour (can sub ¼ cup white whole wheat in Mac and Cheese, if desired)

1 package 100 calorie whole wheat burger buns (I like Martin’s)

Condiments and Spices

Extra virgin olive oil

Cooking spray

Olive oil spray (or get a Misto oil mister)

Kosher salt (I like Diamond Crystal)

Pepper grinder (or fresh peppercorns)

Light vinaigrette dressing (or make your own with ingredients in list)

Mexican hot chili powder

Cumin

Oregano

Chipotle chili powder

Chili powder

Light or regular mayonnaise (I like Sir Kensington)

Balsamic vinegar

Garlic powder

Paprika

Crushed red pepper flakes

Cinnamon

Vanilla extract

Pure maple syrup

Red wine vinegar

Franks Red Hot Sauce

Yellow mustard

Dairy & Misc. Refrigerated Items

Light bleu cheese dressing (or make your own)

2 dozen large eggs

1 (8-ounce) chunk feta cheese

1 (6 to 7-ounce) package reduced fat sliced cheddar cheese

1 (8-ounce) bag reduced fat shredded sharp cheddar cheese

1 (8-ounce) bag shredded Mexican blend or cheddar cheese

1 small package cotija cheese

1 small box butter

1 small wedge fresh Parmesan cheese

1 (8-ounce) block reduced fat cream cheese

1 (8-ounce) container sour cream (optional for Enchilada Roll Ups)

1 (8-ounce) container plain nonfat Greek yogurt

1 (1/2 gallon) container skim milk

Frozen

1 small package chopped spinach

Canned and Jarred

1 small jar pitted kalamata olives

1 small jar roasted red peppers

1 small jar unsweetened apple sauce

1 small jar capers

1 small jar dill pickles

2 (2.25-ounce) cans sliced black olives

2 (15-ounce) cans chickpeas

2 (15-ounce) cans black beans

1 small can/jar chipotle chilis in adobo

1 (32-ounce) carton reduced sodium chicken or vegetable broth

1 (28-ounce) can tomato sauce

Misc. Dry Goods

Baking powder

Baking soda

1 small package granulated sugar

1 small package brown sugar

1 small bag chopped pecans (you only need 1 Tbsp so you can buy from bulk bin, if desired)

*You can buy gluten free, if desired

posted May 17, 2019 by Gina

Source: https://www.skinnytaste.com/skinnytaste-meal-plan-may-20-may-26/

0 notes

tentbat8-blog · 6 years ago

Text

Skinnytaste Meal Plan (May 20-May 26)

posted May 17, 2019 by Gina

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and WW SmartPoints®.

THE DETAILS:

Totals: Freestyle™ SP 20, Calories 914**

Totals: Freestyle™ SP 16, Calories 623**

Totals: Freestyle™ SP 21, Calories 1,087**

**google doc

Shopping list:

Produce

1 large English cucumber

1 small cucumber

2 medium heads garlic

1 pound broccoli florets (or 1 [12-ounce] bag pre-cut)

1 medium head cauliflower

1 pound asparagus

1 (5-ounce) bag/clamshell mixed baby greens

1 (5-ounce) bag/clamshell baby arugula

1 small cantaloupe

1 large package baby rainbow peppers (you need 16)

1 small bag broccoli slaw

4 large ears of corn

1 pound green beans

3 ½ pounds (about 10) new potatoes

1 small bunch celery

1 small bunch carrots

2 medium oranges

2 medium lemons

3 medium bananas

1 small bunch/clamshell fresh dill

1 small bunch/clamshell fresh oregano

1 medium bunch/clamshell fresh basil

1 large bunch fresh cilantro

1 small bunch fresh Italian parsley

1 small bunch fresh chives

1 medium bunch scallions

1 (6-ounce) and 1 (12-ounce) container fresh berries (your choice)

2 (12-ounce) containers fresh strawberries

1 small (6-ounce) and 2 large (14-ounces each) zucchini

2 medium (5-ounce) Hass avocados

5 medium limes

1 medium green bell pepper

2 dry pints cherry or grape tomatoes

1 large vine-ripened tomato

1 large red onion

1 large yellow onion

Meat, Poultry and Fish

1 small package center-cut bacon

1 rotisserie chicken (or 10-ounces raw boneless, skinless chicken breast)

1 ½ pounds flank steak

1 pork tenderloin (about 18 ounces)

1 ¼ pounds (4) salmon fillets

2 ¼ pounds 93% lean ground turkey

2 pounds peeled and deveined jumbo shrimp

Grains*

1 (16-ounce) package elbows (high fiber, whole wheat or regular)

1 package seasoned whole wheat breadcrumbs

1 (8.8-ounce) package dry ricotta spinach tortellini (I like Dellalo)

1 package dry brown rice (or 3 cups pre-cooked)

1 package white whole wheat flour (I like King Arthur)

1 package all-purpose flour (can sub ¼ cup white whole wheat in Mac and Cheese, if desired)

1 package 100 calorie whole wheat burger buns (I like Martin’s)

Condiments and Spices

Extra virgin olive oil

Cooking spray

Olive oil spray (or get a Misto oil mister)

Kosher salt (I like Diamond Crystal)

Pepper grinder (or fresh peppercorns)

Light vinaigrette dressing (or make your own with ingredients in list)

Mexican hot chili powder

Cumin

Oregano

Chipotle chili powder

Chili powder

Light or regular mayonnaise (I like Sir Kensington)

Balsamic vinegar

Garlic powder

Paprika

Crushed red pepper flakes

Cinnamon

Vanilla extract

Pure maple syrup

Red wine vinegar

Franks Red Hot Sauce

Yellow mustard

Dairy & Misc. Refrigerated Items

Light bleu cheese dressing (or make your own)

2 dozen large eggs

1 (8-ounce) chunk feta cheese

1 (6 to 7-ounce) package reduced fat sliced cheddar cheese

1 (8-ounce) bag reduced fat shredded sharp cheddar cheese

1 (8-ounce) bag shredded Mexican blend or cheddar cheese

1 small package cotija cheese

1 small box butter

1 small wedge fresh Parmesan cheese

1 (8-ounce) block reduced fat cream cheese

1 (8-ounce) container sour cream (optional for Enchilada Roll Ups)

1 (8-ounce) container plain nonfat Greek yogurt

1 (1/2 gallon) container skim milk

Frozen

1 small package chopped spinach

Canned and Jarred

1 small jar pitted kalamata olives

1 small jar roasted red peppers

1 small jar unsweetened apple sauce

1 small jar capers

1 small jar dill pickles

2 (2.25-ounce) cans sliced black olives

2 (15-ounce) cans chickpeas

2 (15-ounce) cans black beans

1 small can/jar chipotle chilis in adobo

1 (32-ounce) carton reduced sodium chicken or vegetable broth

1 (28-ounce) can tomato sauce

Misc. Dry Goods

Baking powder

Baking soda

1 small package granulated sugar

1 small package brown sugar

1 small bag chopped pecans (you only need 1 Tbsp so you can buy from bulk bin, if desired)

*You can buy gluten free, if desired

posted May 17, 2019 by Gina

Source: https://www.skinnytaste.com/skinnytaste-meal-plan-may-20-may-26/

0 notes

taylorsamsnj-blog · 8 years ago

Text

Today’s Specials “Red Bank Only!”

Saturday May 13th

FREE DELIVERY!!

Soup of the Moment: Chicken Corn Chowder

732-383-5541

“Featured Specials”

Italian Frittata $10.99

Fluffy Egg-Curried Smoked Italian Ham-Roasted Red Peppers-Spinach-Parmesan Cheese-Side of Fruit-Home Fries

Almond Crusted French Toast $9.99

Challah Bread French Toasted-Crusted Almonds-Topped with Strawberries-Blue Berries-Warm Syrup-Powder Sugar

BBQ Chicken Sandwich $10.19

Grilled Chicken-Cheddar Cheese-Sautéed Onions-Fresh Spinach-BBQ Sauce-Pressed Sourdough Toast -Side French Fries

Top Chef Salad $10.09

Crispy Romaine-Ham-Turkey-Swiss Cheese-Tomato-Cucumber-Chopped Egg-House Dressing

“Featured Menu Item”

Avocado Toast $12.99

Artisan Whole Wheat Toast-2 Sunny Side Eggs-Bacon-Avocado-Arugula-Tomato-Side of Home Fries

Coffee of the Day: Coconut Cream

Drink Special $3.50

Strawberry Arnold Palmer

Almond Joy Macchiatto (Hot or Iced)

#daily specials

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ladystylestores · 5 years ago

Text

7 Day Healthy Meal Plan (July 13-19)

posted July 11, 2020 by Gina

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7-Day Healthy Meal Plan

I love reading comments on my meal plans like this one from last week “I am down 5lb since starting your plans the other week.” If you’re using them and have success stories, leave a comment, it will make my day! With summer now in full swing and the temperatures rising, I love to relax in the evening at home with a cool and fruity summer “adult” beverage. Check out my Boozy Watermelon Lime Granita, Citrus Margarita Spritzer, Basil-Cucumber Gin Cooler and don’t forget about an alcohol free Nojito!

Why Should Everyone Meal Plan?

Meal planning is a great way to organize your meals for the week ahead. You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals!

About The Meal Plan

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2020! There was a print error last year, but it’s perfect now! You can order it here!

youtube

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated WW Blue SP for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

MONDAY (7/13) B: Overnight Oats in a Jar (5B 5G 3P) L: 2 cups Southwestern Black Bean, Quinoa and Mango Salad (6B 11G 2P) D: The Best Grilled Portobello Mushroom Burger (6B 6G 6P) with Air Fryer French Fries (5B 5G 1P) (recipe x 4)

Totals: WW Points 22B 27G 12P, Calories 1,035*

TUESDAY (7/14) B: BLT Egg Sandwich (6B 8G 6P) L: 2 cups Southwestern Black Bean, Quinoa and Mango Salad (6B 11G 2P) D: Barbacoa Beef (3B 3G 3P) with 2 corn tortillas (3B 3G 3P), ¼ cup each: Pico de Gallo and shredded lettuce (0B 0G 0P) with Quick and Delicioso Cuban Style Black Beans (1B 3G 1P)

Totals: WW Points 19B 28G 15P, Calories 1,014*

WEDNESDAY (7/15) B: Overnight Oats in a Jar (5B 5G 3P) L: 2 cups Southwestern Black Bean, Quinoa and Mango Salad (6B 11G 2P) D: LEFTOVER Barbacoa Beef (3B 3G 3P) over 1 cup brown rice (6B 6G 0P), Corn Salsa with Lime (0B 2G 0P) and 1 ounce avocado (1B 1G 1P)

Totals: WW Points 21B 28G 9P, Calories 1,037*

THURSDAY (7/16) B: BLT Egg Sandwich (6B 8G 6P) L: Spiralized Greek Cucumber Salad with Lemon and Feta (7B 7G 7P) D: Gnocchi with Grilled Chicken in Roasted Red Pepper Sauce (8B 10G 8P) Totals: WW Points 21B 25G 21P, Calories 890*

FRIDAY (7/17) B: PB + J Smoothie (9B 9G 9P) L: LEFTOVER Gnocchi with Grilled Chicken in Roasted Red Pepper Sauce (8B 10G 8P) D: Basil-Parmesan Crusted Salmon** (3B 6G 3P) with 2 cups baby arugula, 6 halved cherry tomatoes and 2 teaspoons light vinaigrette (1B 1G 1P)

Totals: WW Points 21B 26G 21P, Calories 923*

SATURDAY (7/18) B: Chocolate Chip Zucchini Bread (5B 5G 5P) with a banana (0B 0G 0P) L: Salmon Avocado Salad (5B 8G 5P) D: ORDER IN!

Totals: WW Points 10B 12G 10P, Calories 507*

SUNDAY (7/19) B: LEFTOVER Chocolate Chip Zucchini Bread (5B 5G 5P) with a plum (0B 0G 0P) L: Open-Faced Tuna Melt Sandwich (4B 5G 4P) (recipe x 2) with an apple (0B 0G 0P) D: Grilled Cumin Spiced Pork Tenderloin (3B 3G 2P) with Corn Tomato Avocado Salad (3B 4G 3P)

Totals: WW Points 15B 17G 14P, Calories 868*

**Make 4 extra salmon fillets (1 pound) for salad Saturday.

*Google doc

Print Shopping List

Shopping List

Produce

5 medium bananas

4 medium plums

4 medium apples

1 large mango

1 (6-ounce) container fresh blueberries

1 (12-ounce) container fresh strawberries

3 medium lemons

2 medium limes

2 small jalapenos

4 portobello mushroom caps

2 small red bell pepper

1 small green bell pepper (can sub red bell pepper in Greek Cucumber Salad, if desired)

3 small Persian cucumbers

1 small English cucumber (can buy large and sub for Persian cucumbers in Corn Salad, if desired)

1 large zucchini

1 small bunch celery

1 large carrot

1 ½ pounds (4 medium) Yukon Gold or Russet potatoes

4 large ears of corn

1 medium shallot

1 large head garlic

2 small (5-ounce), 1 medium (6-ounce) and 1 large (7-ounce) Hass avocados

1 small bunch scallions

1 (10-ounce) bag/clamshell baby arugula

1 (5-ounce) bag/clamshell baby spinach

1 large head Romaine lettuce

½ small head red cabbage

1 large bunch fresh cilantro

1 small bunch/container fresh rosemary (can sub 1 teaspoon dry rosemary in Portobello Burgers, if desired)

1 small bunch/container fresh basil

1 small bunch/container fresh oregano (can sub ½ teaspoon basil in Greek Cucumber Salad, if desired)

1 dry pint plus 1 pound cherry or grape tomatoes

2 small and 3 medium vine-ripened tomatoes

1 small and 1 medium red onion

1 medium yellow onion

Meat, Poultry and Fish

1 package center-cut bacon

3 pounds beef eye of round or bottom round roast

1 ¼ pound boneless, skinless chicken breasts

2 ¼ pounds wild salmon fillets

1 (18-ounce) pork tenderloin

Grains*

1 small package quick oats

1 small package dry red or tri-color quinoa (or 1 cup pre-cooked)

1 package low-calorie whole wheat buns (I like Martin’s)

1 small loaf sliced whole grain bread

1 package corn tortillas

1 small package dry brown rice (or 4 cups pre-cooked)

1 package DeLallo Potato Cheese Italian Gnocchi Kit (can sub plain gnocchi if you can’t find kit)

1 small package unbleached all-purpose flour

1 small package white whole wheat flour

Condiments and Spices

Extra virgin olive oil

Canola oil

Cooking spray

Olive oil spray (or get a Misto oil mister)

Kosher salt (I like Diamond Crystal)

Pepper grinder (or fresh peppercorns)

NuNaturals liquid vanilla stevia (or sweetener of your choice)

Cinnamon

Cumin

Chili powder

Turmeric

Balsamic vinegar

Reduced sodium soy sauce*

Steak seasoning (such as Montreal Steak Grill Mates)

Garlic powder

Regular or light mayonnaise

Oregano

Ground cloves

Bay leaves

Red wine vinegar

Light vinaigrette dressing (or make your own with ingredients in list)

Vanilla extract

Dijon mustard

Dried parsley

Apple cider vinegar

Paprika

Dairy & Misc. Refrigerated Items

½ dozen large eggs

1 small container fresh Pico de Gallo (or ingredients to make your own)

1 small chunk feta cheese

1 small wedge fresh Parmesan or Pecorino Romano cheese

1 package sliced reduced fat Swiss cheese (I like Alpine Lace)

1 package sliced reduced fat cheddar cheese

1 small box butter

1 pint half and half

1 pint unsweetened vanilla almond milk (can sub skim or soy in Overnight Oats and PB + J Smoothie, if desired)

Frozen

1 small package blueberries

Canned and Jarred

1 small jar unsweetened apple sauce

2 (4.5-ounce) cans tuna in water

1 (15-ounce) can black beans

1 (15-ounce) can no salt added black beans

1 small jar pitted Kalamata olives

2 (12-ounce) jars roasted red peppers in water

1 (15-ounce) can chicken or vegetable broth

1 small jar peanut butter

1 small can/jar chipotle peppers in adobo

Misc. Dry Goods

1 small package chia seeds

1 small package brown sugar

Baking soda

1 small package chopped pecans

1 small package chocolate chips

*You can buy gluten free, if desired

Print Shopping List

posted July 11, 2020 by Gina

Source link

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from World Wide News https://ift.tt/326jIlq

#World Wide News

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cateringspecials · 7 years ago

Text

Catering

Hot Breakfast Buffet 15 Person Minimum Scrambled eggs, sausage or bacon, pancakes or Texas Toast french toast, assorted Mini bagels, home fries or hash browns, maple syrup, butter, coffee service, assorted juices & paper goods $10.90 per person

Continental Breakfast 15 Person Minimum Bagels, Fresh Baked Muffins, Assorted Pastries, Butter, Cream Cheese, Coffee Service, Paper Goods $6.99 per person

Economy Breakfast 15 Person Minimum Assorted sliced bagels, platter of plain cream cheese & butter, complete coffee service & paper goods $5.99 per person

Full Coffee Service (Regular, Decaf, French Vanilla or Hazelnut) Coffee, milk, sugar, Sweet & Low, Splenda, Equal & cups $1.75 per person

Also available: Box of Joe Approximately 11 cups of coffee (cups, milk, sugar) $21.99

A LA CARTE BREAKFAST ITEMS BY THE TRAY 15 Person Minimum

Scrambled Eggs or Egg Whites 1/2 Tray - $37.99 . Full Tray - $62.99 Challah Bread French Toast 1/2 Tray - $28.99 . Full Tray - $55.99

Pancakes (Regular or Whole Wheat) (Blueberry, Strawberry, Banana, Raspberry & Chocolate Chip - Add $10.00) 1/2 Tray - $28.99 . Full Tray - $55.99

Bacon (Regular or Turkey) $13.99 per pound

Sausage Patty 1/2 Tray - $37.99 . Full Tray - $59.99

Hash Browns or Home Fries 1/2 Tray - $28.99 . Full Tray - $55.99

Assorted Hot Breakfast Wraps Combination of bacon & egg, sausage & egg, egg & cheese or vegetable & egg whites in assorted wraps. Includes assorted juices (Orange, Apple & Cranberry) & paper goods $6.99 per person

Nova Lover's Special Thinly sliced Nova Scotia Salmon, Assorted Flavored Cream Cheese, Bermuda Onions, Ripe Tomatoes $174.95 plus tax

Assorted Bagels & Bialys on a platter

Yogurt Bar or Homemade Oatmeal Choice of 6 topping with Low Fat Vanilla Yogurt or Low Fat Plain Yogurt, Fresh Apples, Fresh Bananas, Fresh Strawberries, Fresh Pineapple, Blueberries, Cranberries, Sunflower Seeds, Toasted Almonds, Pumpkin Seeds, Walnuts, Cranraisins, Raisins, Brown Sugar, Regular Sugar or Artificial Sweeteners, Agave Nectar, Granola, Includes Cups, Spoons & Napkins $119.99 (serves 20 people)

CATERING - COLD PLATTERS

Nova Lover's Special Thinly sliced Nova Scotia salmon, assorted flavored cream cheese, Bermuda onions, ripe tomatoes, assorted bagels & bialys on a platter $149.95 plus tax

Cheese Platters A variety of tasty cheeses with crackers $34.99

Homemade Fresh Mozzarella Tomatoes, Roasted Peppers & Fresh Basil Platter $39.99

Fresh Vegetable Crudites With our own homemade dip in a cabbage head, beautifully arranged with crisp carrots, celery, cucumbers, broccoli & cauliflower in a tray $39.99 15 to 20 people

Antipasto Tray Sicilian Salami, Prosciutto Wrapped, Pepperoni, Fresh Mozzarella,Marinated Artichoke Hearts, Marinated Mushrooms, Roasted Peppers & Mixed Olives $74.99 15 to 20 people

Homemade Fresh Mozzarella Tomatoes, Roasted Peppers & Fresh Basil Platter Small $39.99 . . Large $74.99

CATERING - SANDWICH & WRAP PLATTERS

Sandwich Platters Includes Potato salad, Coleslaw, Macaroni salad, Relish tray & condiments. Minimum 15 People $11.49 per person . $12.99 per person with salads

Let us make you an assortment of wraps, rustic breads, focaccias, rolls, multigrain rolls, 7 grain breads, rye & wheat

Honey maple turkey Russian, muenster cheese, lettuce, tomato

Smoked turkey, sweet munchie, honey mustard, tomato, mixed field greens

Buffalo chicken breast, pepper jack cheddar, Cajun mayo, tomato, mixed field greens

Oven gold turkey, bacon, mayo, lettuce, tomato

Chicken salad, bacon, lettuce, tomato

Crack pepper turkey, honey mustard, Swiss, lettuce, tomato

Cajun roast beef, horse radish dressing, Swiss, lettuce, tomato

Virginia ham, honey mustard, Swiss, lettuce, tomato

Breaded eggplant, fresh mozzarella, sundried mayo, mixed field greens, tomato

Grilled chicken, fresh mozzarella, roasted peppers, lettuce, tomato, balsamic vinaigrette

Grilled chicken, feta cheese, taziti sauce, lettuce, tomato

Vegetable tuna salad, shredded lettuce, shredded cheddar, and shredded carrots

Prosciutto Sicilian salami, fresh mozzarella, lettuce, tomato, roasted peppers, balsamic & oil

Grilled chicken, sour cream, black bean, avocado, shredded cheddar

Ham, cappy, salami, pepperoni, provolone cheese, lettuce, tomato, roasted peppers, oil and vinegar

Roast beef, turkey, sundried mayo, muenster cheese, mixed field greens, tomato

GOURMET GRILLED PANINI BASKETS $12.99 per person . Minimum 15 People

Gourmet Grilled Panini Baskets Choice of:

Fresh Turkey Caesar salad

Fresh Turkey, Fresh Mozzarella, Walnuts & fresh Spinach

Sliced herbed grilled chicken, fresh mozzarella, fresh spinach, Bermuda onions & tomatoes

Golden fried chicken cutlets, muenster cheese, crispy bacon, romaine lettuce & tomatoes

Smoked turkey, smoked gouda, crispy bacon & romaine lettuce

Grilled broccoli, red & green peppers, onions, zucchini & squash

Sliced grilled chicken, fresh baby spinach, fresh mozzarella, fire roasted peppers & red onions

Sliced Virginia ham, cheddar cheese, sliced apples & lettuce

Assorted Condiments: Mayonnaise, horseradish sauce, honey Dijon mustard & balsamic vinaigrette. Accompanied with Choice of: Fresh Cucumber Salad, Health Salad, Arugula & Radicchio or Grilled Chicken Pesto Bowtie

Ring Of Fire Black bean chipotle chicken salad with herbed dippers & fiery burst of cheese $34.99

CATERING - PARTY HEROS BY THE FOOT - 3 TO 6 FEET $17.99 foot with condiments $21.99 for package with potato, macaroni, cole slaw, pickles & olives

ITALIAN Sicilian Salami • Genoa Salami • Pepperoni • Soppressata • Ham Cappy • Prosciutto • Provolone Cheese • Fresh Mozzarella • Roasted Peppers • Lettuce & Tomato

AMERICAN Ham . Turkey Breast . Corned Beef . Hard Salami . Roast Beef . Swiss Cheese . American Cheese . Lettuce & Tomato

GOURMET PARTY HEROS

Grilled Chicken Grilled chicken, fresh mozzarella, roasted peppers, romaine lettuce, tomato, balsamic vinaigrette $19.99 per foot . $24.99 with salads

Breaded Chicken Cutlet Breaded chicken cutlet, Russian dressing, American cheese, lettuce & tomato $19.99 per foot . $24.99 with salads

Honey Lover's Dream Black Forest Ham, Honey Maple Turkey, Smoked gouda, muenster cheese, lettuce & tomato, honey almond dressing $17.99 per foot . $21.99 with salads

Napolitano Deluxe Breaded eggplant, smoked mozzarella, fresh mozzarella, fresh spinach, tomatoes, roasted peppers, lettuce, balsamic vinaigrette $17.99 per foot . $21.99 with salads

Ultimate Steak Grilled marinated flank steak, romaine lettuce, fresh mozzarella, roasted peppers, balsamic vinaigrette $23.49 per foot . $25.99 with salads

Vegetarian Delight Grilled zucchini, green peppers, carrots, eggplant, broccoli, fresh mozzarella, roasted red peppers, balsamic vinaigrette $17.99 per foot . $21.99 with salads

Mini Bagel Sandwiches $119.00 Your choice of either Boar's Head cold cut meats and/or our homemade salad salads Tuna, Chicken or Egg Salad. Includes: Potato Salad, Pasta Supreme, Cole Slaw, Pickle & Olive Tray, Paper Goods ADD: Jumbo Shrimp Salad or Seafood Salad $24.99

SALADS Your choice of dressing

Classic Tossed Salad Mixed greens topped with tomatoes, cucumbers, carrots & green peppers Small $24.99 . Large $39.99

Caesar Salad Fresh romaine hearts mixed with freshly grated Romano cheese, topped with homemade seasoned croutons Small $21.99 . Large $39.99

Greek Salad Mixed greens topped with tomatoes, cucumbers, green bell peppers, black olives & feta cheese Small $26.99 . Large $44.99

Tuscany Salad Crisp romaine lettuce topped with fresh grilled chicken, fresh mozzarella, Bermuda onions, tomatoes, cucumbers, roasted red peppers & crisp bacon Small $35.99 . Large $59.99

La Florentina Salad Fresh baby spinach, cran-raisins & toasted almonds with raspberry vinaigrette on the side Small $24.99 . Large $39.99

Kale Salad: Fresh baby Kale, chopped tomatoes, Bermuda Onions an avocados in a lite olive oil lemon dressing

Small $24.99. Large $42.99

Spinach Salad Fresh baby spinach, sliced mushrooms, Bermuda onions, garden tomatoes & hard boiled eggs topped with crispy bacon Small $24.99 . Large $39.99

SUPREME HOT & COLD BUFFET

$15.99 per person (minimum 20 people)

Assortment of Boar's Head finest cold cuts on a decorated platter OR an American OR Italian Hero (with no dinner rolls)

Roast Beef . Turkey . Deluxe Boiled Ham . Genoa Salami . Corned Beef . Pastrami . Baked Virginia Ham

Cheese (Choose 2) American Cheese • Provolone Cheese . Muenster Cheese . Swiss Cheese . Mozzarella . Smoked Gouda . Pepper Jack

Choice of 2 Entrees: Sausage & Peppers . Penne alla Vodka . Baked Ziti . Stuffed Shells . Eggplant Parmigiana . Lemon Garlic Chicken . Chicken Francaise . Swedish Meatballs. Chicken Marsala. Mini Italian Meatballs

Also Includes:

Potato Salad • Cole Slaw * Pasta Supreme*Pickle & Olive Tray* Dinner Rolls • Paper Goods • Rye Bread

Russian Dressing • Mayonaise & Mustard • Serving Utensils

GOURMET BUFFET $18.49 per person (minimum 30 people)

Choice of 3 Entrees:

Pepper Steak with Rice • Swedish Meatballs • Sicilian or Regular Meatloaf • Baked Ziti (regular or white) Penne / Rigatoni alla Vodka Ziti Ortolano • Chicken Francaise • Chicken Mozzarella • Chicken Jambalaya * Chicken Parmigiana

Choice of 2 Vegetables:

Rice Pilaf . Vegetable Rice . Macaroni & Cheese . Mashed Potatoes . Rosemary Roasted Potatoes . Grilled Fresh Vegetables . Cheddar Mashed Potatoes . Garlic Mashed Potatoes. Balsamic String Beans . Steamed Vegetable Medley

Also Includes:

Tossed salad with assorted dressings, Dinner Rolls & Butter.

All Hot Foods in Gourmet Buffet are served in chafing stands & include paper goods & serving utensils.

COLD BUFFET $9.99 per person (minimum 10 people)

Includes choice of three homemade salads:

Cole Slaw . Macaroni Salad . Potato Salad . Health Salad . Cucumber Salad. Rolls . Rye Bread . White Bread . Pickle & Olive Tray . Condiments . Paper Goods .50¢ per person

Select any 4 top quality meats:

Roast Beef . Boiled Ham . Pastrami . Roast Turkey . Salami . Ham Cappicola . Virginia Ham . Corned Beef

Choice of 2 tasty cheeses:

Swiss . Smoked Gouda . Muenster . Provolone . American . Cheddar . Horseradish Cheddar or Mozzarella

POULTRY ENTREES

BBQ Chicken Oven roasted chicken with caralized onions and BBQ sauce Full Tray $105.00 . 1/2 Tray $56.99

Chicken Parmigiana Cutlets in a homemade marinara sauce topped with mozzarella Full Tray $105.00 . 1/2 Tray $56.99

Chicken Francaise Batter dipped cutlets in a lemon wine sauce Full Tray $105.00 . 1/2 Tray $56.99

Chicken Marsala Chicken breast in a marsala wine & mushroom sauce Full Tray $105.00 . 1/2 Tray $56.99

Italian Chicken Chicken Cutlets, Roasted peppers, tri-color pasta, olives, artichokes in a garlic wine sauce Full Tray $105.00 . 1/2 Tray $56.99

Chicken Scallopine Chicken Cutlets with diced prosciutto & mushrooms in a garlic wine sauce Full Tray $105.00 . 1/2 Tray $56.99

Chicken Rigatoni Alfredo Grilled Chicken, Broccoli and Rigatoni pasta in an Alfredo sauce Full Tray $105.00 . 1/2 Tray $56.99

Chicken Romano Chicken Cutlets layered with prosciutto, eggplant & mozzarella in a mushroom cream sauce Full Tray $105.00 . 1/2 Tray $56.99

Chicken Teriyaki Batter Dipped Chicken, broccoli, mushrooms & tomatoes in an Asian teriyaki sauce Full Tray $105.00 . 1/2 Tray $56.99

Sweet & Sour Chicken Boneless batter dipped chicken in a sweet & sour sauce with Maraschino Cherries & Pineapples Full Tray $105.00 . 1/2 Tray $56.99

Stir Fry Chicken Grilled chicken with assorted julienned vegetables in an Asian infused sauce Full Tray $105.00 . 1/2 Tray $56.99

Balsamic Chicken Grilled marinated chicken, broccoli & Bermuda onions in a balsamic glaze Full Tray $105.00 . 1/2 Tray $56.99

Chicken Hunter Chicken Cutlets in a brown sauce with sauteed mushrooms & onions & topped with melted muenster cheese Full Tray $105.00 . 1/2 Tray $56.99

Chicken Pizzaiola Grilled chicken cutlet with fresh tomatoes & mushrooms in a garlic marinara sauce topped with mozzarella cheese Full Tray $105.00 . 1/2 Tray $56.99

Boneless BBQ Chicken Grilled chicken in our own BBQ sauce with sauteed onions Full Tray $105.00 . 1/2 Tray $56.99

Cajun Chicken Grilled chicken in a spicy Cajun sauce Full Tray $105.00 . 1/2 Tray $56.99

Chicken Cordon Bleu Chicken Cutlets rolled with Ham & Swiss, baked in a lite butter sauce Full Tray $105.00 . 1/2 Tray $56.99

Chicken Cordon Central

Chicken cutlets rolled with Honey Maple Turkey and Mozzarella fried golden brown in a lite cream sauce

Full Tray: $105.00 1/2 Tray $56.99

Fresh Turkey Rollatine Wrapped in our homemade stuffing served in turkey gravy Full Tray $105.00 . 1/2 Tray $56.99

Chicken Scampi Oven roasted chicken strips in a garlic scampi sauce Full Tray $105.00 . 1/2 Tray $56.99

Chicken Palermo Baked Chicken Cutlets topped with eggplant & fresh mozzarella in a pink sauce Full Tray $105.00 . 1/2 Tray $56.99

Chicken Florentine Cutlets topped with sauteed spinach, slices of tomato & fresh mozzarella, finished with a garlic white wine sauce Full Tray $105.00 . 1/2 Tray $56.99

Stuffed Chicken Jumbo chicken breast stuffed with choice of: Broccoli & Cheddar • Spinach & Mozzarella Cheese, Prosciutto, Ricotta, Sundried Tomato & Mozzarella Cheese Full Tray $105.00 . 1/2 Tray $56.00 Pieces can be cut in 1/2

PORK ENTREES

Sausage & Peppers (Hot or Sweet Italian) Sweet Italian sausage with grilled peppers & onions Full Tray $105.00 1/2 Tray $56.99

Southern Style Pulled Pork Slow roasted pork & sauteed onions in a zesty BBQ sauce Full Tray $105.00 1/2 Tray $56.99

Loin of Pork Oven roasted with fresh herbs in a lite white wine sauce Full Tray $105.00 1/2 Tray $56.99

Stuffed Loin of Pork Choice of: Fresh spinach, feta cheese & Bermuda onions, sun-dried tomatoes, Bermuda onions & fresh mozzarella Full Tray $110.00 1/2 Tray $59.00

BEEF ENTREES

Steak Fire grilled & marinated flank steak available in our Original famous marinade or Jack Daniels Full Tray 159.00 1/2 Tray $85.00

Steak Pizzaiola Sliced flank steak with fresh plum tomatoes, mushrooms, peppers & onions in a garlic marinara sauce topped with mozzarella cheese Full Tray $129.00 1/2 Tray $65.00

Beef & Broccoli Sliced steak with broccoli in a brown sauce Full Tray $129.00 1/2 Tray $59.00

Pepper Steak Sliced steak with peppers & onions in a brown sauce Full Tray $129.00 1/2 Tray $59.00

Italian Meatballs (all beef) Meatballs in a homemade marinara sauce (large or mini size) Full Tray $90.00 1/2 Tray $45.00

Swedish Meatballs Little meatballs in a brown creamy Swedish gravy Full Tray $90.00 1/2 Tray $45.00

Beef Stroganoff Sliced beef in a mushroom cream sauce Full Tray $129.00 1/2 Tray $64.99

Stir Fry Beef Pan seared sliced beef with grilled assorted vegetables in a brown teriyaki sauce Full Tray $129.00 1/2 Tray $64.99

Veal Cutlet Parmigiana Thinly sliced tender veal breaded & topped with tomato sauce & mozzarella Full Tray $129.00 1/2 Tray $64.99

Veal Hunter Veal cutlet in a brown sauce with sauteed mushrooms & onions topped with melted muenster cheese Full Tray $129.00 1/2 Tray $64.99

Veal Sorrentino Veal cutlet topped with prosciutto, eggplant & mozzarella, finished with a garlic white wine sauce Full Tray $129.00 1/2 Tray $64.99

SEAFOOD ENTREES

Shrimp Parmigiana Fried shrimp topped with fresh marinara sauce & mozzarella Full Tray $129.00 1/2 Tray $65.00

Shrimp Scampi Breaded and fried jumbo shrimp topped with a garlic scampi sauce Full Tray $129.00 1/2 Tray $65.00

Shrimp Francese Batter dipped shrimp topped with a lemon butter wine sauce Full Tray $129.00 1/2 Tray $65.00

Flounder Francese Battered dipped flounder in a butter in a lemon wine sauce Full Tray $119.00 1/2 Tray $50.00

Seafood Marinara Clams, mussels, shrimp & calamari in a mild or hot sauce served over linguine. Penne. White or Red Clam Sauce Full Tray $110.00 1/2 Tray $55.00

Stuffed Clams Full Tray $12.99 dozen

Broiled Salmon (approx. 3 lb) Butter or Teriyaki sauce Full Tray $129.00 . 1/2 Tray $69.00

PASTA ENTREES

Stuffed Shells Pasta shells filled with Ricotta & Parmesan cheese Full Tray $80.00 . 1/2 Tray $40.00

Baked Ziti Ziti pasta in marinara sauce with ricotta & mozzarella Full Tray $70.00 . 1/2 Tray $35.00 (Also available in a white sauce)

Penne Bolognese Penne pasta in a meat sauce with ricotta & mozzarella. Full Tray $70.00 . 1/2 Tray $35.00

Tortellini Alfredo Cheese tortellini in a creamy Alfredo sauce Full Tray $80.00 . 1/2 Tray $45.00

Lasagna Meat & cheese lasagna layered with ricotta & mozzarella Full Tray $80.00 . 1/2 Tray $40.00

Vegetable Lasagna Layers of vegetables with ricotta & mozzarella in a homemade marinara sauce or white sauce Full Tray $80.00 . 1/2 Tray $40.00

Pasta Primavera Penne pasta with assorted grilled vegetables in a marinara sauce or white wine garlic sauce Full Tray $70.00 . 1/2 Tray $35.00

Jumbo Ravioli Filled with ricotta & parmigiana cheese topped with marinara sauce Full Tray $70.00 . 1/2 Tray $35.00 ( A variety of sauce are available; Roasted Red Pepper, Florentine, Fra Diavolo, Cajun or Alfredo)

Penne Marsala Penne pasta with fresh vegetables in a mushroom marsala sauce Full Tray $70.00 . 1/2 Tray $35.00

Eggplant Rollatine Eggplant rolled with ricotta & mozzarella in a red sauce Full Tray $80.00 . 1/2 Tray $40.00

Eggplant Parmigiana Layers of eggplant, mozzarella, ricotta & tomato sauce Full Tray $75.00 . 1/2 Tray $40.00

Penne al la Vodka Penne pasta in a vodka cream sauce Full Tray $75.00 . 1/2 Tray $40.00

Linguine White Clam Sauce Linguine pasta in a white garlic sauce with chopped clams Full Tray $80.00 . 1/2 Tray $40.00

Pasta Al Forno Penne pasta with five different cheeses baked in a creamy sauce Full Tray $70.00 . 1/2 Tray $35.00

PICNIC MENU Unlimited Food For 4 Hours!

Grilled Chicken, Hebrew National Hot Dogs, Hamburgers, Fresh Long Island Corn on the Cob, Potato Salad, Cole Slaw, Macaroni Salad, Pasta Supreme, Watermelon.

Also Includes:

Rolls & Buns, Cheese, Sliced Tomato, Onions, Lettuce, Pickles, Sauerkraut, Ketchup, Mustard, Relish, Butter, All Paper Goods, BBQ Equipment, Serving Utensils.

50 - 99 Guests - $21.99 per person 100 - 200 Guests - $19.99 per person Over 300 Guests - $17.99 per person Price includes staff - tax & gratuity not included

FRUIT PLATTERS Assorted seasonal fresh fruits on a platter.

Small - $29.99 (serves 10-12) Medium - $49.99 (Serves 20-25) Large - $69.99 (Serves 30-35)

AND FOR THE EARLY BIRDS Picnic Breakfast When ordered with the Picnic Menu Coffee, Assorted Juices, Bagels with Assorted Cream Cheese & Butter, Mini Danish, Donuts $6.99 per person

ADDITIONAL ITEMS TO MAKE YOUR PICNIC COMPLETE IF ORDERED IN ADDITION TO THE BASIC PICNIC MENU.

Unlimited Beer $6.95 (keg beer)

Sausage & Peppers $69.00 (per tray)

Grilled Vegetables $39.00 (per tray)

Unlimited Soda & Ice $4.95 (per person)

Chicken Wings $69.99 (100 wings)

Marinated Flank Steak $139.00 (per tray) . $5.95 (per person)

Grilled Sweet or Hot Italian Sausage $3.95 (per person)

DESSERTS

Sculptured melon baskets & beautifully fresh fruit arrangements

Add refreshing style to any affair

Assorted Pastry Trays • Ambrosia • Sheet Cakes • Carrot Cake

SWEETS FOR THE SWEET All our pastries & bakery delicacies are baked on premises

Pastry and / or Cookie Platters

Assorted freshly baked muffins • Apple Turnovers, Raspberry Crumb Cake, German Butter Krinkle, Chocolate Crumb Cake/ Chocolate Croissants, Cheese Croissants and Strawberry Croissants.

Small 22.99 (10 - 15 people) Medium $28.99 (15 - 20 people) Large $34.49 (20 - 25 people)

Muffin Platters Home baked muffins

Cookie Platters Chocolate Chip • Oatmeal Raisin • Peanut Butter • M&M • Italian Cookies • Sugar • Rainbow Layers or Red Velvet

Watermelon Boats (priced accordingly) A jumbo vine sweetened watermelon artfully carved & exploding with fresh watermelon, honeydew, cantaloupe, pineapple & mango chunks topped with fresh strawberries, blueberries & orange slices.

Fruit Platters Assorted seasonal fresh fruits on a platter Small $34.49 (10 - 15 people) Medium $57.49 (20-25 people) Large $79.99 (25 - 30 people)

Also Available: Chocolate Ice Box, Vanilla Delight, Rice Pudding, Bread Pudding, Lemon Marscapone Cake, Toasted Almond Cake, Cannolis (large or mini)

SIDE ORDERS

Vegetables Au Gratin 1/2 Tray $29.00 . Full Tray $60.00

Steamed Vegetables 1/2 Tray $29.99 . Full Tray $57.99

Steamed Broccoli or Carrots 1/2 Tray $29.99 . Full Tray $57.99

Steamed String Beans 1/2 Tray $29.99 . Full Tray $57.99

Grilled Vegetables in Balsamic Vinegar 1/2 Tray $29.99 . Full Tray $57.99

Grilled Garlic Zucchini & Squash 1/2 Tray $29.99 . Full Tray $57.99

Sauteed Broccoli in Garlic & Olive Oil 1/2 Tray $25.99 . Full Tray $57.99

String Beans Almondine 1/2 Tray $29.99 . Full Tray $57.99

Mashed Potatoes 1/2 Tray $34.49 . Full Tray $69.00

Country Garlic Mashed Potatoes 1/2 Tray $34.49 . Full Tray $69.00

Redskin Oven Roasted Potatoes 1/2 Tray $34.49 . Full Tray $69.00

Red Bliss Potatoes, Parsley & Butter 1/2 Tray $34.49 . Full Tray $69.00

Rice Pilaf 1/2 Tray $34.49 . Full Tray $69.00

Spanish Rice 1/2 Tray $34.49 . Full Tray $69.00

Homemade Stuffing 1/2 Tray $34.49 . Full Tray $69.00

Macaroni & Cheese 1/2 Tray $39.99 . Full Tray $79.99

CLAM BAKE $44.99 Per Person (Tax & Gratuity Not Included) Serves 20 People

Appetizer Cooked Shrimp Ceviche & Crackers

Main Course 1 1/4 - 1 1/2 lb Whole Lobsters Clams or Steamers Baked Potatoes or Buttered Parsley Potatoes, Long Island Corn on the Cob Central Salad - Spring Greens, Tomatoes, Cran Raisins & Walnuts Dessert - Fresh Blueberry and Strawberry Cream Parfaits Also Includes - All Paper Goods, Condiments & Staff

0 notes

lenaglittleus · 8 years ago

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9 Pantry Staples for Healthy Eating

Between work, school runs, errands, and generally busy schedules, cooking a healthy meal after all of that probably makes you tired just thinking about it.

But before you succumb to the siren song of ordering in or heating up a frozen dinner, check out how easy it is to throw together a delicious meal with everyday foods that are probably sitting in your pantry and fridge right now.

1. Brown Rice

Cook up a giant batch of brown rice on Sunday night as part of your meal prep for the week and you’ll have the base for a slew of filling meals for lunches you can take to work and dinner when you get home.

(Pro tip: Check out these 7 easy tips that will have you meal prepping like a pro in no time!)

You’re probably thinking, “ugh, brown rice takes forever to cook,” “it always ends up sticky,” or “it always ends up chewy/under cooked/etc.” Don’t be afraid of the rice: Here’s exactly how to cook fluffy, nutty, perfect brown rice every time.

Here are just a few of the recipes you can use with brown rice:

Spanish Brown Rice: This is a side you can eat like a meal. Add chicken, tofu, or your protein of choice and dinner is served.

Poached Eggs With Greens and Brown Rice: Who says eggs are for breakfast? In less than 20 minutes, you’ll have a simple, flavorful, and healthy dish for breakfast, lunch, or dinner.

Southwestern Rice and Bean Salad: Everybody loves a rice bowl, and this one will bring out the Tex-Mex lover in you. It’s got a medium-spicy kick, plus bright flavors of cilantro and green onions.

More brown rice recipe ideas:

Vegan Buddha Bowl With Spring Vegetables

Easy Chicken Fried Rice

Zesty Chicken With Brown Rice

Vegetarian Paella

2. Beans

Beans of all shapes and sizes are rich in protein and fiber. Keep a variety of canned beans in the pantry, or cook a big batch that you can quickly heat up and toss with a few spices for a quick meal. Or try one of these bean-centric recipes:

Savory Slow Cooker Beans With Rice: Let’s all take a minute to praise the inventor of the slow cooker, the busy person’s (and lazy person’s) best friend. What could be easier or better than throwing a bunch of ingredients in a slow cooker in the morning, and coming home to a hot meal at the end of the day?

Baja Black Beans and Rice: Remember that big batch of brown rice and beans we suggested you cook to use later? Mix them together with cumin, chili powder, tomatoes, and queso fresco. Dinner. Done.

Chicken and Black Bean Burrito Bowl: What’s better than a burrito? A burrito in a bowl. This burrito bowl takes 20 minutes and it’s endlessly customizable, so skip the calorie-bomb takeout versions and make your own at home.

More bean recipe ideas:

Chicken and White Bean Chili

Slow Cooker Refried Beans

Double Bean Chili

Arugula Salad With Chicken and Black Beans

3. Oats

Oats can turn your boring breakfast into a fiber- and protein-packed meal to keep you fueled all morning. Say goodbye to sugary cereals and protein bars, and explore all the ways you can use oats:

Fruity Whole-Grain Breakfast Porridge. Oatmeal gets a makeover with hearty whole grains and dried fruits in this slow cooker recipe.

Irish Oats With Turkey Bacon, Cheddar, and Chives: Prefer savory instead of sweet? This robust bowl of healthy goodness is the perfect way to break your fast in the morning.

Strawberry Shakeology Overnight Oats: This is the ultimate grab-and-go breakfast that will fill you up and fuel you right for the day.

More oatmeal recipe ideas:

Baked Oatmeal Cups With Berries and Banana

Slow Cooker Banana Bread Oatmeal

Baked Vanilla Oatmeal With Nutmeg

No-Bake Shakeology Breakfast Cookies

4. Canned Tuna

You can add this versatile ready-to-eat protein into salads, casseroles, and sandwiches. It’s inexpensive and packed full of vitamins and healthy fats; just make sure to look for tuna canned in water, not oil.

Tuna Noodle Casserole With Veggies: This definitely isn’t your mother’s tuna casserole. Made with whole-wheat pasta, kale, and tuna, this dish is packed with protein and makes great leftovers.

Mediterranean Tuna Salad Sandwich: Typical tuna salad can be a heavy, mayo-filled gut-buster. This version, however, is light and bursting with the flavors of lemon, red onion, capers, bell pepper, and more.

Make a big batch and you can get even more meals out of it: Mix a scoop with greens, whole-grain pasta, brown rice, or raw veggies.

Salad Nicoise: Turn your kitchen table into a European bistro with this classic French salad. It’s filled with the goodness of tuna, green beans, potatoes, hard-boiled eggs, tomatoes, olives, and more — and it’s only 291 calories per serving.

5. Frozen Shrimp

Enjoying “fancy” seafood meals doesn’t mean you have to buy expensive, fresh-off-the-boat fish. With a package of frozen shrimp, you can create a variety of dishes that are inexpensive and fast.

Shrimp Coconut Curry in a Hurry: If you buy frozen shrimp already peeled and deveined, this gorgeous dish can be ready in 10 minutes. We repeat: 10 minutes.

Garlic Basil Shrimp With Zucchini Noodles: This is the perfect opportunity to bust out that new spiralizer, but if you don’t have one, a vegetable peeler will work just as well. Garlic, basil, and pesto combine to create a rich, flavor-packed “pasta” dish. (Not a fan of zucchini? Try this shrimp bowl with carrot and squash noodles instead.)

Shrimp Tacos: Mmmm tacos. We’ve never met a taco we didn’t like, and these tacos are no exception. These are easy to make and tasty to eat; each taco is bursting with ingredients like cumin, chili powder, cilantro, avocado, lime — and more.

More shrimp recipe ideas:

Shrimp Noodle Bowl

Shrimp Stir-Fry

Shrimp With Couscous

6. Pesto

Believe it or not, you can make pesto in 10 minutes flat. This is another one that you should make in a big batch and freeze for later. Even non-chefs can master this easy recipe for basil pesto.

Grilled Veggie Quesadilla: Most people think of pesto as a sauce, but you can use it as a spread, too: A dollop of pesto elevates this roasted veggie quesadilla, and can do the same with any sandwich.

Breakfast Caprese With Pesto: Add pesto to your next egg dish for a savory twist to breakfast. This protein-packed egg-white omelet gets an extra boost with a drizzle of homemade pesto sauce.

Quinoa With Sun-Dried Tomatoes and Pesto: The combination of sun-dried tomatoes and pesto sauce is zesty, earthy heaven for your tastebuds. This is a hearty dish you can eat hot or cold, and it’s perfect to pack for an office lunch.

7. Sweet potatoes

Packed with vitamin A and rich in fiber, sweet potatoes bring a natural sweetness to so many fast and simple dishes. They can be cooked in batches in the oven, microwaved if you’re short on time, eaten plain, or turned into mash, pies, or fries.

When a dish calls for white potato or grains, sweet potatoes are often a great substitute that provide even more nutrients and antioxidants than their counterparts.

Barbecue Chicken Baked Sweet Potatoes: Stuffed baked potatoes are great for when you don’t have the energy to cook multi-ingredient/course meals. With only five ingredients, this dish creates a spin on classic comfort food that will satisfy the whole family.

Sweet Potato Latkes: The traditional latke recipe calls for white potatoes, oil, and sour cream, but this dish swaps in sweet potatoes for a healthier version of this classic recipe.

They’re great for the holidays, or as a side dish along with chicken or fish. They can also be topped with applesauce for a sweeter snack.

Hearty Chicken, Sweet Potato, and Apples: This easy-to-make recipe is a great way to use up extra chicken. In less than 30 minutes, you can create this hearty, fall-flavored dish in the cast-iron skillet that can be stored for easy leftovers.

More sweet potato recipe ideas:

Sweet Potato Skins With Chicken and Spinach

Zucchini, Red Pepper, and Sweet Potato Frittata

Sweet Potato Egg Cups

Scrambled Egg Whites With Steamed Sweet Potato

8. Squash

There’s a squash for every single season, and they are all so useful in the kitchen: Butternut, delicata, kabocha, spaghetti, and others provide endless options for incorporating more veggies and nutrients into a variety of meals.

Beyond simply being diced and sliced, squash provides the perfect healthy substitute for noodles, tortillas (yes! see the zucchini recipe below), and a variety of other grain-based dishes.

Pad Thai with Spaghetti Squash: Looking for a healthy twist on this traditional dish? Make your own pad thai with spaghetti squash. Making “noodles” out of shredded spaghetti squash allows you to pack even more veggies into your meal without sacrificing flavor.

Roasted Butternut Squash With Cranberries and Feta: This savory dish is great for any fall or winter meal, and makes a tasty addition to your Thanksgiving spread. Winter squash varieties include butternut, acorn, and pumpkin. They are harvested in the fall and can be used all winter to create flavorful, nutrient-rich meals.

Mexican Chicken Zucchini Boats: What better way to cut down on processed carbs and boost vitamin intake than using fresh zucchini as the base of your dish?

More squash recipes:

Barbecue Spaghetti Squash Sliders

Apple Butternut Squash Soup

Zucchini Noodle Breakfast Bowl

Pesto Zucchini Noodles With Chicken

9. Eggs

Eggs are nutritional powerhouses that can be part of any meal — add hard-boiled eggs to make a not-sad-desk salad, bake savory vegetable frittatas, or use them to craft your favorite meat and cheese quiche.

(Bonus: Pairing eggs with vegetables is a great way to get more veggies in before lunch.)

Vegetarian Eggs Benedict: Tired of scrambled or over-easy eggs in the morning? This vegetarian dish uses a healthier version of hollandaise sauce combined with mushrooms and asparagus for a veggie-packed start to your day.

Sheet Pan Sweet Potato Hash With Eggs: Garnished with cumin, chili, paprika and cilantro, this savory dish is perfect for breakfast, dinner, or anything in between. The combination of sweet potato chunks, over-easy eggs and beans creates a nutrient-packed, satisfying dish that will keep you satisfied for hours.

Mini Denver Quiches: These mini quiches are yummy for a bite-sized breakfast or brunch, and are great for on-the-run mornings when you need a grab and go option! Packed with protein from eggs and ham and a hearty serving of bell pepper, this dish will start your day on a balanced foot.

More egg-cellent recipes and tips:

12 Ways to Make Egg Muffins With 5 Ingredients or Less

Avocado Egg Salad Toast

Mozzarella and Egg Breakfast Sandwich

3 Easy 21 Day Fix Egg Cup Recipes

Stock your kitchen with these key staples and you’ll be prepared for a healthy meal any time of the week.

from News About Health https://www.beachbodyondemand.com/blog/pantry-staples-for-healthy-eating

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ladystylestores · 5 years ago

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7 Day Healthy Meal Plan (June 15-21)

posted June 13, 2020 by Gina

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7-Day Healthy Meal Plan

I want to wish all the dads out there a happy father’s day! Whether you are a biological dad, step-dad, adopted dad or any other type of dad, I hope you know how important you are and I hope you take time to celebrate your day! Need some great “dad approved” meals? Check out my Father’s Day recipes or some other favorites like Stuffed Bagel Balls (one of Tommy’s favorites for breakfast), Grilled Lobster Tails with Herb Garlic Butter (yum!) or Steak Kebabs with Chimichurri. Does your “dad” have a favorite Skinnytaste meal? Share and let me know which ones!

Why Should Everyone Meal Plan?

Meal planning is a great way to organize your meals for the week ahead. You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals!

About The Meal Plan

youtube

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated WW Blue SP for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

MONDAY (6/15) B: Yogurt Chocolate Chip Muffins* (7B 8G 7P) and a banana (0B 0G 0P) L: Chicken Club Lettuce Wrap Sandwich (5B 7G 5P) and a peach (0B 0G 0P) D: Margarita Pizza (6B 7G 6P) with 2 cups arugula (0B 0G 0P) with 1 tablespoon light balsamic vinaigrette (1B 1G 1P)

Totals: WW Points 19B 23G 19P, Calories 893**

TUESDAY (6/16) B: Yogurt Chocolate Chip Muffins (7B 8G 7P) and a banana (0B 0G 0P) L: Chickpea Avocado Salad (3B 8G 3P) D: Steak Taco Lettuce Wraps (4B 4G 4P) with Mexican Cauliflower “Rice” (1B 1G 1P) Totals: WW Points 15B 21G 15P, Calories 849**

WEDNESDAY (6/17) B: Yogurt Chocolate Chip Muffins (7B 8G 7P) and a banana (0B 0G 0P) L: Chickpea Avocado Salad (3B 8G 3P) D: Pasta with Italian Chicken Sausage, Escarole and Beans (9B 10G 4P) Totals: WW Points 19B 26G 14P, Calories 857**

THURSDAY (6/18) B: PB + J Smoothie (9B 9G 9P) L: LEFTOVER Pasta with Italian Chicken Sausage, Escarole and Beans (9B 10G 4P) D: Healthy Baked Chicken Nuggets (3B 4G 3P) with Orzo with Zucchini and Tomato (6B 6G 6P) Totals: WW Points 27B 29G 22P, Calories 876**

FRIDAY (6/19) B: PB + J Smoothie (9B 9G 9P) L: LEFTOVER Pasta with Italian Chicken Sausage, Escarole and Beans (9B 10G 4P) D: 2 Baked Corn and Crab Cakes (5B 8G 4P) with Quick Cabbage Slaw (2B 2G 2P) Totals: WW Points 25B 29G 19P, Calories 826**

SATURDAY (6/20) B: Omelet Tortilla Breakfast Wrap (recipe x 4) (4B 8G 4P) L: Grilled Shrimp and Watermelon Chopped Salad (6B 7G 6P) D: ORDER IN!

Totals: WW Points 10B 15G 10P, Calories 608**

SUNDAY (6/21) B: Strawberry Peanut Butter Swirl Smoothie Bowls (recipe x 2) (7B 7G 7P) L: Open-Faced Tuna Melt Sandwich (recipe x 2) (4B 5G 4P) and 1 cup watermelon (0B 0G 0P) D: Naked Greek Feta-Zucchini Turkey Burgers (5B 5G 5P) with 1 corn on the cob (0B 3G 0P) Totals: WW Points 16B 20G 16P, Calories 994**

*Make Sunday night, if desired and freeze any leftover you/your family won’t eat. **This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.

*Google doc

Print Shopping List

Shopping List

Produce

2 small and 3 medium bananas

1 medium peach

1 large watermelon

1 medium lemon

2 medium limes

1 (12-ounce) container fresh strawberries

5 medium ears of corn

2 small jalapenos

2 medium heads garlic

1 small shallot

1 large (7-ounce) Hass avocado

2 medium cucumbers

1 large (10-ounce) zucchini

1 medium head cauliflower (or 4 cups “riced”)

1 small bunch scallions

1 large carrot

1 small bunch celery

1 medium red bell pepper

5 ounces white mushrooms

½ small head green cabbage (or 1 [14-ounce] bag pre-shredded)

1 large head Iceberg lettuce

2 large heads Romaine lettuce

1 medium head Escarole

1 (10-ounce) container baby arugula

1 (5-ounce) container baby spinach

1 small bunch/container fresh oregano

1 small bunch/container fresh basil

1 small bunch fresh cilantro

1 small bunch fresh Italian parsley

1 dry pint cherry or grape tomatoes

1 small and 2 medium plum tomatoes

4 medium vine-ripened tomatoes

1 large red onion

2 medium yellow onions

Meat, Poultry and Fish

3 ounces (about 6 slices) organic deli chicken or turkey breast

1 package center-cut bacon

1 pound thin sirloin steaks

12 ounces (raw) Italian chicken sausage

1 pound premium lump crab meat

10 ounces (about 24 large) peeled and deveined shrimp

1 pound 93% lean ground turkey

1 pound (2) boneless, skinless chicken breasts

Grains*

1 package cake flour

1 small package unbleached all-purpose or white whole wheat flour

1 small package plain panko breadcrumbs

1 small package whole wheat Italian seasoned breadcrumbs

1 package (8 to 9-inch) low carb whole wheat tortillas (such as La Tortilla Factory)

1 small loaf sliced whole grain bread

1 box reduced fat Ritz crackers

1 package small pasta (such as penne)

1 package orzo pasta

Condiments and Spices

Extra virgin olive oil

Canola oil

Cooking spray

Olive oil spray (or get a Misto oil mister)

Kosher salt (I like Diamond Crystal)

Pepper grinder (or fresh peppercorns)

Vanilla extract

Light or regular mayonnaise

Light balsamic vinaigrette (or make your own with ingredients in list)

Unfiltered apple cider vinegar (I use Bragg’s)

Cumin

Garlic powder

Dried oregano

Smoked paprika

Cayenne pepper

NuNaturals Vanilla liquid stevia or sweetener of your choice

Fresh salsa or hot sauce (optional, for serving with Omelet Wrap)

Golden balsamic vinegar (I like DeLallo)

Seasoned salt (such as Montreal Steak Grill Mates)

Ground ginger

Cinnamon

Pure maple syrup

Red wine vinegar

Crushed red pepper flakes (optional, for Pasta with Italian Sausage)

Dairy & Misc. Refrigerated Items

1 18-pack large eggs

1 small package crumbled feta cheese

1 (4-ounce) log soft goat cheese

1 medium wedge fresh Parmesan or Romano cheese

1 (4-ounce) chunk fresh whole milk mozzarella cheese

1 quart unsweetened vanilla almond milk

1 package sliced reduced fat cheddar cheese

1 small box unsalted butter

1 (32-ounce) tub plain nonfat Greek yogurt (I use Stonyfield)

Frozen

1 medium package blueberries

1 medium package strawberries

Canned and Jarred

1 small jar peanut butter

2 (4.5-ounce) cans tuna in water

1 small jar Kalamata olives

1 small jar roasted red peppers

1 (14-ounce) can chickpeas

1 (14-ounce) can cannellini beans

1 (14.5-ounce) can low sodium chicken broth

1 small can whole San Marzano tomatoes

1 (6-ounce) can or (4.5-ounce) tube tomato paste

Misc. Dry Goods

Baking soda

Baking powder

1 small package granulated sugar

1 package semi-sweet chocolate chips

Optional toppings for Smoothie Bowl: sliced almonds, chia seeds or flax seeds

Non-Food Items

*You can buy gluten free, if desired

Print Shopping List

posted June 13, 2020 by Gina

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from World Wide News https://ift.tt/37oV7sL

#World Wide News

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ladystylestores · 5 years ago

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7 Day Healthy Meal Plan (June 8-14)

posted June 7, 2020 by Gina

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7-Day Healthy Meal Plan

This week I took a pause from promoting new recipes. There aren’t enough words and there��s no perfect recipe to heal our nation’s wounds right now.

For those of you who know me, you know I do not use this platform for much outside of healthy eating. I also promote healthy living which goes beyond what you eat. It’s about how we treat ourselves and each other. The way we, as a society, respond to racism, will shape how our children and their children treat each other, but also shape the world they live in. This paradigm is here to stay. I am still sharing a meal plan because we all need to take care on every level. Please consider productive conversations with your family and friends as you share your cooking and time with them in the kitchen.

“Be the change you wish to see in the world.” – Ghandi

“No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can learn to love, for love comes more naturally to the human heart than its opposite” – Nelson Mandela, Long Walk to Freedom

I will be starting to post new recipes next week, and look forward to continuing the conversation while enjoying some really good food. Sending love and light to all.

Why Should Everyone Meal Plan?

Meal planning is a great way to organize your meals for the week ahead. You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals!

About The Meal Plan

youtube

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated WW Blue SP for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

MONDAY (6/8) B: Overnight Oats in a Jar (5B 5G 3P) L: Chicken Waldorf Salad (3B 4G 3P) D: Soba Noodle Veggie Stir-Fry (recipe x 4) (11B 13G 6P)

Totals: WW Points 19B 22G 12P, Calories 960*

TUESDAY (6/9) B: Overnight Oats in a Jar (5B 5G 3P) L: Chicken Waldorf Salad (3B 4G 3P) D: Shrimp Fajitas (recipe x 2) (4B 9G 4P) with Best Guacamole Recipe (3B 4G 3P) Totals: WW Points 15B 22G 13P, Calories 896*

WEDNESDAY (6/10) B: Avocado Toast with Sunny Side Egg (4B 6G 4P) and an orange (0B 0G 0P) L: Chicken Waldorf Salad (3B 4G 3P) D: Turkey Stuffed Peppers (5B 5G 3P) with 2 cups romaine (0P 0G 0P), 6 halved cherry tomatoes (0P 0G 0P) and 1 tablespoon light vinaigrette (1B 1G 1P)

Totals: WW Points 13B 16G 11P, Calories 812*

THURSDAY (6/11) B: Avocado Toast with Sunny Side Egg (4B 6G 4P) and an orange (0B 0G 0P) L: LEFTOVER Turkey Stuffed Peppers (5B 5G 3P) with 2 cups romaine (0P 0G 0P), 6 halved cherry tomatoes (0P 0G 0P) and 1 tablespoon light vinaigrette (1B 1G 1P) D: Grilled Chicken Bruschetta (3B 6G 3P) with Broccoli and Orzo (4B 4G 4P) Totals: WW Points 17B 22G 15P, Calories 1,017*

FRIDAY (6/12) B: Greek Yogurt with Berries, Nuts and Honey (5B 8G 5P) L: LEFTOVER Turkey Stuffed Peppers (5B 5G 3P) with 2 cups romaine (0P 0G 0P), 6 halved cherry tomatoes (0P 0G 0P) and 1 tablespoon light vinaigrette (1B 1G 1P) D: Healthy Baked Fish Sticks with Lemon Caper Sauce (4B 6G 4P) with 2 servings Caprese Salad (6B 6G 6P)

Totals: WW Points 21B 26G 19P, Calories 964*

SATURDAY (6/13) B: Healthy Pancake Cereal (5B 6G 5P) L: Turkey Club (recipe x 4) (7B 8G 7P) D: ORDER IN!

Totals: WW Points 12B 14G 12P, Calories 623*

SUNDAY (6/14) B: Huevos Pericos (recipe x 2) (2B 8G 2P) and 1 cup grapes (0B 0G 0P) L: Grilled Pizza (6B 7G 6P) D: Carne Guisada (7B 7G 6P) with ¾ cup brown rice (5B 5G 0P) and Colombian Aji Picante (0B 0G 0P)

Totals: WW Points 20B 27G 14P, Calories 1,019*

*Google doc

Shopping List

Produce

2 medium oranges

1 medium Granny Smith apple

2 medium and 1 large bananas

2 pounds red seedless grapes

3 medium limes

1 medium lemon

1 dry pint fresh blueberries

2 (6-ounce) containers fresh berries (your choice)

2 medium heads garlic

10 ounces baby red potatoes

1-2 small habanero (or other hot) pepper

4 medium and 3 large red bell peppers

1 pound broccoli florets

1 small (5-ounce) and 3 medium (6-ounce) Hass avocados

1 small bunch celery

3 large bunches scallions

1 (5-ounce) bag/clamshell fresh baby arugula

1 (5-ounce) bag/clamshell fresh baby spinach

2 large heads Romaine lettuce

½ small head Iceberg lettuce (can sub Romaine lettuce in Turkey Club, if desired)

2 medium bunches fresh cilantro

1 small bunch/container fresh basil

1 small bunch fresh chives (can sub 1 tablespoon scallion greens in Lemon Caper Sauce, if desired)

2 small, 6 medium and 2 large vine-ripened tomatoes

1 dry pint cherry or grape tomatoes

1 small red onion

3 medium yellow onions

Meat, Poultry and Fish

1 ½ pounds peeled and deveined shrimp

1 pound 93% lean ground turkey

1 pound Alaskan cod fillet

1 ½ pounds beef stew meat

1 package center-cut bacon

1 ¼ pounds boneless, skinless thin chicken cutlets

1 (9 to 10-ounce) boneless, skinless chicken breast

¾ pound thinly sliced deli turkey breast (I like Boars Head)

Grains*

1 small package quick oats

1 package soba noodles

1 package low carb whole wheat taco size tortillas (I use La Tortilla Factory)

1 package unbleached all-purpose or white whole wheat flour

1 small package dry brown rice (or 4 ½ cups pre-cooked)

1 loaf whole grain sliced bread

1 package orzo pasta

1 package plain panko breadcrumbs

Condiments and Spices

Extra virgin olive oil

Canola oil

Cooking spray

Olive oil spray (or get a Misto oil mister)

Kosher salt (I like Diamond Crystal)

Pepper grinder (or fresh peppercorns)

NuNaturals liquid vanilla stevia or your favorite sweetener

Light mayonnaise

Toasted sesame oil

Coconut aminos (or reduced sodium soy sauce)*

Sriracha sauce

Cinnamon

Chipotle chili powder

Garlic powder

Ground ginger

Cumin

Light vinaigrette (or make your own with ingredients in list)

Balsamic vinegar

Honey

Dijon mustard

Paprika

Old Bay seasoning

Dried parsley

Vanilla extract

Adobo seasoning salt (can sub kosher salt in Huevos Pericos and Carne Guisada, if desired)

White vinegar

Bay leaves

Anchiote or sazon

Dairy & Misc. Refrigerated Items

2 dozen large eggs

1 (12-ounce) chunk fresh whole milk mozzarella

1 (4-ounce) chunk part skim mozzarella

1 (8-ounce) bag reduced fat shredded cheddar cheese

1 (32-ounce) tub nonfat plain Greek yogurt

1 (8-ounce) container unsweetened almond milk (can sub 1 cup of another type of milk in Overnight Oats, if desired)

1 (8-ounce) container 1% milk or buttermilk

1 (8-ounce) container whipping cream (optional, for Healthy Pancake Cereal)

Canned and Jarred

1 small jar capers

1 small jar/can pizza sauce

1 (32-ounce) carton reduced or low sodium chicken broth

1 small jar creamy nut butter (peanut, almond, etc.)

1 (8-ounce) can tomato sauce

Misc. Dry Goods

1 small package chia seeds (if buying from bulk bin, you need 1 tablespoon)

1 small bag pecans or walnuts

Baking powder

Colored sprinkles (optional for Healthy Pancake Cereal)

1 can/bottle light beer

*You can buy gluten free, if desired

posted June 7, 2020 by Gina

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ladystylestores · 5 years ago

Text

7-Day Healthy Weight Loss Meal Plan

posted May 30, 2020 by Gina

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7-Day Healthy Meal Plan

I hope everyone is doing well and staying healthy! While we are still practicing social distancing, I know many places are phasing into a “new normal”. Hopefully this means that shopping will prove to be a little easier for us all and therefore I am transitioning back to a seven day plan. Remember though, substitutions can still be made when necessary or needed, and the pantry staples are always good to check and review from time to time.

Why Should Everyone Meal Plan?

Meal planning is a great way to organize your meals for the week ahead. You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals!

About The Meal Plan

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THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated WW Blue SP for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

MONDAY (6/1) B: 2 hard-boiled eggs (0B 4G 0P) and 1 cup whole strawberries (0B 0G 0P) L: Ranch Chicken Salad (3B 5G 3P) in ½ an avocado (3B 3G 3P) and an orange (0B 0G 0P) D: The Best Grilled Portobello Mushroom Burger (6B 6G 6P) with Skinny Garlic Parmesan Fries (recipe x 4) (6B 6G 2P)

Totals: WW Points 18B 24G 14P, Calories 1,000*

TUESDAY (6/2) B: PB + J Smoothie (9B 9G 9P) L: Ranch Chicken Salad (3B 5G 3P) in ½ an avocado (3B 3G 3P) and an orange (0B 0G 0P) D: Slow Cooker Kalua Pork (6B 6G 6P) with ¾ cup brown rice (5B 5G 0P) and Quick Cabbage Slaw (2B 2G 2P)

Totals: WW Points 28G 30G 23P, Calories 990*

WEDNESDAY (6/3) B: 2 hard-boiled eggs (0B 4G 0P) and a peach (0B 0G 0P) L: Ranch Chicken Salad (3B 5G 3P) on 1 slice whole grain bread (3B 3G 3P) and an apple (0B 0G 0P) D: LEFTOVER Slow Cooker Kalua Pork (6B 6G 6P) over 2 cups chopped Romaine (0B 0G 0P), ½ cup halved cherry tomatoes (0B 0G 0P) and 1 ounce avocado (1B 1G 1P)

Totals: WW Points 13B 19G 13P, Calories 815*

THURSDAY (6/4) B: PB + J Smoothie (9B 9G 9P) L: Open-Faced Tuna Melt Sandwich (4B 5G 4P) with a peach (0B 0G 0P) D: One Pot Spaghetti and Meat Sauce (8B 8G 4P) with a green salad** (1B 1G 1P) Totals: WW Points 22B 23G 18P, Calories 938*

FRIDAY (6/5) B: 1 cup nonfat plain Greek yogurt (0B 2G 0P), 1 teaspoon honey (1B 1G 1P), 1 tablespoon chopped pecans (2B 2G 2P) and ½ peach (0B 0G 0P) L: Open-Faced Tuna Melt Sandwich (4B 5G 4P) with an apple (0B 0G 0P) D: Grilled Salmon with Avocado Bruschetta (3B 7G 3P) with Perfectly Grilled Zucchini (1B 1G 1P)

Totals: WW Points 11B 18G 11P, Calories 931*

SATURDAY (6/6) B: Easy Bagel Recipe (recipe x 2) # (3B 4G 3P) with 2 tablespoons light cream cheese (3B 3G 3P) and 1 cup mixed berries (0B 0G 0P) L: Easy Tomatillo Huevos Rancheros (4B 6G 4P) D: ORDER IN!

Totals: WW Points 10B 13G 10P, Calories 481*

SUNDAY (6/7) B: Bacon Egg and Avocado Bagel Breakfast Sandwich (6B 10G 6P) L: Mixed Baby Greens with Blackberries, Pecans and Champagne Vinaigrette (½ recipe) (4B 5G 4P) D: BBQ Chicken Foil Packets (8B 10G 8P) with Rainbow Potato Salad (5B 5G 2P) Totals: WW Points 23B 30G 20P, Calories 944*

*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc. **Green salad includes 6 cups mixed greens, 2 scallions, ½ cup each: tomatoes, cucumber, and ¼ cup light vinaigrette. # Use leftover bagels for Sunday breakfast.

*Google doc

Print Shopping List

Shopping List

Produce

2 medium oranges

3 medium peaches

2 medium apples (any variety)

1 (1-pound) package fresh strawberries

1 dry pint fresh blackberries

2 (6-ounce) containers blueberries or raspberries

1 medium head garlic

1 ½ pounds multi-color baby potatoes

1 ½ pounds (4 medium) Russet or Yukon Gold potatoes

1 small bunch celery

1 small carrot

1 small red bell pepper

1 medium bunch scallions

4 medium portobello mushroom caps

1 pound (2 medium) zucchini

1 small cucumber

1 small bunch fresh cilantro

1 small bunch fresh basil

1 small bunch fresh Italian parsley

1 small bunch fresh dill

1 small bunch fresh rosemary (can sub 1 teaspoon dry rosemary or 1 tablespoon of another fresh herb in Portobello Burger, if desired)

1 small bunch/container fresh chives (can sub 2 tablespoons scallion greens in Ranch Chicken Salad, if desired)

1 large head Romaine lettuce

½ small head green cabbage

1 small head Iceberg lettuce

1 (1-pound) clamshell/bag mixed baby greens

1 (5-ounce) clamshell/bag baby arugula

5 small (5-ounce) Hass avocados

1 dry pint cherry or grape tomatoes

6 medium vine-ripened tomatoes

1 medium heirloom tomato

1 medium red onion

1 small yellow onion

Meat, Poultry and Fish

1 rotisserie chicken

1 (2 to 3-pound) pork shoulder blade roast

1 pound 90% lean ground beef

1 ½ pounds (4) wild salmon filets

1 package center-cut bacon

8 pieces bone-in chicken drumsticks and thighs

Grains*

1 small package dry brown rice (or 3 cups pre-cooked)

1 loaf sliced whole grain bread

1 package spaghetti

1 medium package unbleached all-purpose or white whole wheat flour

1 package corn tostadas

1 package whole wheat, low calorie buns (I like Martin’s)

Condiments and Spices

Extra virgin olive oil

Canola oil

Cooking spray

Olive oil spray (or get a Misto oil mister)

Kosher salt (I like Diamond Crystal)

Pepper grinder (or fresh peppercorns)

NuNaturals Vanilla liquid stevia (or sweetener of your choice)

Regular or light mayonnaise

Garlic powder

Onion powder

Dried parsley

Dried basil

Red Hawaiian sea salt (can sub another sea salt, if desired)

Apple cider vinegar

Red wine vinegar

Balsamic vinegar

Champagne vinegar

Light vinaigrette dressing (or make your own with ingredients in list)

Liquid mesquite smoke

Crushed red pepper flakes (optional for Bagel Breakfast Sandwich)

Optional bagel toppings: everything bagel seasoning, sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes

Honey

Cumin

Smoked paprika

Reduced sodium soy sauce*

Steak seasoning (such as Montreal Grill Mates)

Yellow mustard

BBQ sauce

Dairy & Misc. Refrigerated Items

1 (18-pack) large eggs

1 pint unsweetened vanilla almond milk

1 (32-ounce) container nonfat plain Greek yogurt (Fage or Stonyfield)

1 (6-ounce) container 2% plain Greek yogurt

1 (8-ounce) container 1% buttermilk

1 small package sliced reduced fat cheddar cheese

1 small package sliced reduced fat Swiss cheese (can sub sliced cheddar in Portobello Burger, if desired)

1 small wedge fresh Parmesan cheese

1 small package shredded reduced fat Mexican blend or Pepper Jack cheese

1 small tub reduced fat cream cheese

Frozen

1 large bag mixed frozen vegetables (you need 3 cups)

1 small bag frozen blueberries

Canned and Jarred

1 small jar peanut butter

1 (4.5-ounce) can tuna in water

1 (28-ounce) can crushed tomatoes (I love Tuttorosso)

1 small jar salsa verde (green tomatillo)

1 small jar dill pickles

Misc. Dry Goods

Baking powder

1 small package pecan halves

Non-Food Items

*You can buy gluten free, if desired

Print Shopping List

posted May 30, 2020 by Gina

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