#growwiththeflow

[tinyurbanwilderness]

#monardafistulosa #beebalm #wildbergamot #blackeyedsusan #rudbeckiahirta #nativeplants #nativeplanttok #gowiththeflow #growwiththeflow #plants #gardening #plantpeople

[kinoyoga]

Time is precious. Lately I’ve been cleaning out my thoughts and it’s had impact on the activities that I spend my time on and who I spend my time with. Just like ever few months I need to clean out my closet and at least every few days I need to take out the trash, I’m looking inside my mind with an inspector’s eye for all the thoughts that don’t serve me. And I am going to throw them all out. Thoughts I picked up from friends, family, culture or history. Thoughts I started thinking all on my own. Beliefs I accepted without questioning that never helped me, only hurt me. Ideas that kept me isolated and feeling down. Goodbye to all those thoughts and words that hung around like chains. I’m setting you free. _ If I think a thought that affirms my value and faith in myself, the kinds of choices I take are different than if I think a thought that doubts my value or my potential. I’m worth thinking good thoughts about. And so are you. Don’t wait for someone else to tell you that you’re good, valuable, strong and beautiful. Don’t wait for someone else to pat you on the back before you acknowledge all you’ve been through and how hard you’ve worked. You did it. You’re here. _ Every moment is a choice between living in fear or living in love. But that choice has to start within. How you treat yourself is how you’ll treat others. To change your life you have to update the operating system of your mind. Download some new software by opening your mind and heart to love, kindness and forgiveness. Empty the trash can of blame, hate, and revenge. _ If I love myself enough then I won’t tolerate it when someone abuses me or doesn’t value me. But if I abuse myself internally then I’ll accept it when someone abuses or disregards me. _ Life is also too short to spend it in anything but love. There is so much I could wallow in, but today I choose love. I could look in the mirror and see all the way this world has broken, burnt and hurt me or I can look in the mirror and see all the ways this world has made me stronger, wiser and kinder. _ #practiceyogachangeyourworld #onebreathatatime Jumping in for Day 4 #GrowWithTheFlow @upsidedownmama @casa_colibri @natashaswinter (at South Beach, Miami)

[alyrfit]

Day 3 | #GrowWithTheFlow | #TripodHeadstand My favourite headstand! I can't quite get into a chaturanga from this headstand but it doesn't stop me from giving my best shot. I lost my footing hha but one day i won't!! Work in progress for now Hosts: @casa_colibri @natashaswinter @coffeeandrainbows @upsidedownmama Sponsor: @fitfit_activewear (at new blog post! : http://thisisalyr.weebly.com)

[twotowns]

Fact: flows to rap music are actually my secret favorite. (Also hey Hanuman, I'm teaching you for the first time ever tomorrow. 🙊) #flowtunes #hanuman #growwiththeflow (at Be Yoga Studio)

[blisswarrior-blog]

Holding on to the past binds you to what you left behind. Let go. Whatever you left behind is meant to be behind you. Learn from it. Grow from your stumbles. And free yourself from whatever is holding you back from being who you are truly meant to be. I look back to the past 6 months and then past 3 months and I feel so much lighter. Stronger. Back on my path again. I've taken in the lessons and embraced my part in all that took me away from where I needed to be. My blinders and binds have been removed and my heart is once again ready to explore new experiences with clarity. Thank you, past. You can go now... #yogagirl #yogawithrichelle #gypsysoul #beachgirl #yogateacher #boho #bohemian #nostretchypants #alignandflow #thisgirlcan #iwillwhatiwant #beyoutiful #growwiththeflow #blackdress #huffpostgram

[djsebduboll]

Yeah yeah yeah salut #Mulhouse #deepinthebowl on mne.fm #dancemusic #housemusic #underground #djlife #radiomne #radio #backstage #techno #techhousemusic #exclusive #breaks #broadcast #hautrhin #musicislife #musicistheanswer #growwiththeflow #saturdaynight #keepongrowing #disco #semaphore (à Radio MNE)

[alyrfit]

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A post shared by Alyaa Rauff (@alyrauff)

Day 2 | #GrowWithTheFlow | #eightAnglePose

I started from compass, of course. I wish i was advanced enough to enter from a handstand but that’s one fo future practice haha. Till then i’ll enjoy playing around a little!

Hosts: @casa_colibri @natashaswinter @upsidedownmama @coffeeandrainbows Sponsor: @fitfit_activewear ✨✨✨ Headband by @justbreatheacc || pants by @bohemian_island (at blog: http://thisisalyr.weebly.com)

[twotowns]

When you find someone who loves all the weird transitions as much as you do... 😍 @alliegeddes #growwiththeflow #practiceandalliscoming (at Be Yoga Studio)

[findget]

Findget--”Find Anything Get Everything”

The perfect platform to experience the best of your life .So come join and grow with us.

For More visit-https://findget.in/

[daisyfaceflow]

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A post shared by Morgan McDonough (@daisyfaceflow)

Gettin’ turnt up on Parade Day ☘️🙃 . . . #happystpaddys #paradeday #yogi #irishyoga #inversions #handstandpractice #playtime #daisyfaceflow #growwiththeflow #findyourflow #doyouevendaisy #yogi #yogateacher #yogalife #love #light #passion #purpose (at Lynx Fitness Club)

[facefyrefox]

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I sorta figured out an escalator and I'm feeling outtttttt #lilbabyhooper #hoopersofinstagram #hoopflow #growwiththeflow

[pretysmylchic]

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A post shared by Jean Q. Umel (@gxangelsmomma)

My attempt of day 7 #GrowWithTheFlow Downward dog➡️tuck handstand➡️drop down to headstand ➡️lift to Pincha ➡️Down to Chaturanga ➡️child's pose. I'm exhausted! After doings back to back class (#vinyasa & #Zumba) some strength training and now catching up on my challenges. @casa_colibri @coffeeandrainbows @natashaswinter @upsidedownmama (at Dublin, California)

[ourjanuarychristmaslightslove]

✨Day 11 #growwiththeflow is #firefly | #tittibhasana 💛 nearly!!! 😹 @casa_colibri @natashaswinter @upsidedownmama @coffeeandrainbows @fitfit_activewear ✨ (at GrowWithTheFlow 👯💙🌷🌸���💪🏻🎶✨)

[alyrfit]

Day 28 | #GrowWithTheFlow | #ForeArmFriday

I did it!!! I always wanted to try going into wheel from pincha or headstand and i finally did! And this time instead of freaking out and wanting to celebrate i actually finished my flow first haha Then i did a happy dance 😝

Hosts: @upsidedownmama @coffeeandrainbows @natashaswinter @casa_colibri

Sponsors: @awakenjewelry @mandukayoga @lunajaiathletic

[twotowns]

The Lums are my fav so here's this. #flowtunes #growwiththeflow #yogaeverydamnday #practiceandalliscoming #thelumineers @thelumineers (at Be Yoga Studio)

[mariapash]

#GrowWithTheFlow #WeakSideWednesday still working on my #handstand ... A lot of work ahead #yoga #journal #yogaeverydamnday