#handstandclass

[yogawithzain]

☄️ Monday motivation let’s go! Join me today at 5:30pm (ET) for a fun handstand practice via @yoga_international MoveTogether: Live series. ⁣ ⁣ 🙌 We’ll explore plentiful prep work for wrists and shoulders plus different ways to build strength and stamina for balancing in handstands. ⁣ ⁣ 🔗 Link in my bio to sign up for a 30-day trial ⁣ ⁣ 🎧 Music by @sango_ ⁣ ⁣ ⁣ #handstandpractice #handstandclass #adhomukhavrksasana #armbalances #handstandprep #wristsandshoulders #yogaclass #yogizain #yogainternational #yogaonline #zoomyoga #onlineyoga #yogaanywhere https://www.instagram.com/p/CMulWwsMqps/?igshid=ax6geuh3yoes

[kianangyoga]

🤸🏻‍♀️ONLINE HANDSTAND CLASS, CLASS PACKAGES, & MORE!🤸🏻‍♀️⁠⠀ -⁠⠀ Hey yogis! I've just released my new online zoom yoga class schedule and it includes a #handstandclass and my yin/yang flow class that I'm bringing back as requested!⁠⠀ -⁠⠀ ✨THE SCHEDULE (all times EST)✨⁠⠀ ⁠⠀ *Effective Wednesday, April 15th.⁠⠀ ⁠⠀ MONDAY'S:⁠⠀ Flow L1 - 5:30pm⁠⠀ Flow L2 - 7pm⁠⠀⁠⠀ ⁠⠀ WEDNESDAY'S:⁠⠀ Flow L1/2 - 6am⁠⠀ Handstand Class - 7pm⁠ *open to all levels!*⁠⠀ ⁠⠀ THURSDAY'S:⁠⠀ Flow L2 - 6:30pm⁠⠀ Yin/Yang Flow L1/2 - 8pm⁠⠀ ⁠⠀ SUNDAY'S: Flow L1/2 - 10:30am⁠⠀ -⁠⠀ ✨PRICING OPTIONS✨⁠⠀ ⁠⠀ Drop-In / Pay Per Class: $10/class⁠⠀ ⁠⠀ 5-Class Pack: $45⁠⠀ ⁠⠀ 10-Class Pack: $80⁠⠀ ⁠⠀ *skip the payment process on sign up every time with class packs*⁠⠀ -⁠⠀ Pre-registration is REQUIRED for all of these classes! To sign up and view the schedule, go to kianang.com/shop/live-online-yoga-classes (link in bio).⁠⠀ ⁠⠀ See you on the mat yogis! 🙌🏼🙏🏼 - PIC: @brspix ⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yogaalignment #learnyoga #onlineyoga #handstand #handstandclass #yogaclass #handstandtips https://www.instagram.com/p/B-4i1lAAQXu/?igshid=1tw5w0h9s57kr

[mrcalisthenics]

Going to be doing my #FBLive #CalistheniceClass at 6:30pm tonight on the @cosmicfitclub Facebook page, immediately followed by a #HandstandClass w/ @stronglikejoy! If you’re out of work right now then save your money, but if you’d like to donate comment ‘class pass’ during the FB Live event or purchase a class on the cosmicfitclub.com website. @gtrpksrnt4eatin is also working on an exciting programming project which would enable live video conferencing classes via the #CosmicFitClub website which we hope to unveil next week with more classes and instructors! Thanks everyone! Hope to be back to usual as soon as possible. In the meantime we’ll do our best to bring our training to you through the power of technology! *link in description. (at Cosmic Fit Club) https://www.instagram.com/p/B94y6BhJInr/?igshid=1vmqr7zpfvv08

[evangelineyeunyoga]

I love handstands and I love teaching them! My handstand workshop is always included in my yoga retreats and I love witnessing peeps let go of fears and just go for it! Everyone got up into a handstand including 2 peeps who had never done one before... 👏🙌💫🤸‍♂️💚🙏🧘‍♀️ #selflove #selfcare #flowyoga #huntervalleyretreat #handstand #weekendgetaway #weekendretreat #nourishyoursoul#rechargeyourbatteries #fullyourcupup #lovelife #girilsweekend #yogaclass #handstandworkshop #huntervalleyyogaretreat #yoga #handstandpractice #destinationnsw #handstandclass #handstands #nourishyoursoul #yogaretreat @evangelineyeun (at Nu Leaf Retreat) https://www.instagram.com/p/CMd5-TkDn3X/?igshid=ghp0v3m3zpgi

[djsouthforce]

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A post shared by Seven Fitness USA (@sevenfitnessusa)

Handstand 👐👐 ... . Credit: @susievanessayoga #yoga #handstand #handstands #handbalancing #handstandclass #zoom #quarantine #athomeworkout #athomeworkouts #fitness #handstandpractice #fitness #sevenfitnessusa #7fitnessusa #7fusa #sfusa https://www.instagram.com/p/CAcHy6gnrwW/?igshid=1jxa6x3682vpx

[beachyogagirl]

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A post shared by Kerri Verna (@beachyogagirl)

Today has been a long but great day! Kids went back to school and I feel like I've been sitting at my computer for hours ... Well, it's true. 😂 This video was taken last weekend. I felt like I could have held this all day. 😊I think it's so amazing that at 40 years old I feel younger than ever. I'm thinking this world needs a #handstandrevolution! I think learning how to handstand (just 2 years ago) definitely changed my body but even more so it changed my outlook on life. I no longer fear things that I think I can't do. I simply put forth the effort to achieve now. I'm not the best hand-stander nor have "perfect" form ... But everyday I push a little more forward to being the best me I can be. 💪 If you live in London, England, I think there are still spaces left at my handstand class and inversion core plus more workshop AUGUST 29th & 31st at @indabayoga - I promise to be real with you and show you everything I've learned in my 12 years of teaching Yoga - both good and bad. Go to www.indabayoga.com to sign up. 👈👈 #handstand #yoga #handstandclass #workshop #igyoga #beachyoga #beachyogagirl

[kianangyoga]

✨90-MINUTE HANDSTAND CLASS + MEETUP✨⁠ ⁠ Join me for my second monthly handstand meetup! ⁠ ⁠ These meetups are intended to become a source of community where we can get together, check-in, and practice handstands every month.⁠⁠⁠ ⁠⁠⁠ This 90-minute guided session will include handstand specific warm ups, drills and practice with direct feedback from me, followed by strength and flexibility conditioning specific for handstand.⁠⁠⁠ ⁠⁠⁠ All levels are welcome in my virtual handstand meetups!⁠⁠⁠ ⁠⁠⁠ Date: Saturday, July 10th 10:30-12pm EST (the second Saturday of every month)⁠ ⁠⁠⁠ Cost: $25 or included in the SOUL membership on @bodytosoulmovement⁠ ⁠⁠⁠ Click the link in my bio to sign up & grab your spot! 😍⁠⁠⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yoga101 #onlineyoga #handstand #inversion #handstandtips #gymnastics #gymnast #straddle #handstandclass #yogagirl https://www.instagram.com/p/CQ9iH0ih7vM/?utm_medium=tumblr

[kianangyoga]

✨LIVE CLASSES RESUME THIS WEEK✨⁠ ⁠ I took last week off for a little cottage vaca, but I’m back and my live zoom classes resume TOMORROW! 🙌🏼⁠ ⁠ Here’s the schedule:⁠ ⁠ ➡️ Monday’s 7:30-8:30pm EST: Body To Soul Flow - come and flow with me for 60 minutes with my signature flow class.⁠⁠⁠ ⁠⁠⁠ ➡️Tuesday’s 10-10:50am EST: Handstand Flow - explore handstand transitions and variations worked into a yoga-based flow class.⁠⁠⁠ ⁠⁠⁠ ➡️ Wednesday’s 12-12:45pm EST: Express Flow - hit your mat for a quick flow practice ranging from 20-45 mins.⁠⁠⁠ ⁠⁠⁠ ➡️ Thursday’s 8-8:30pm EST: Meditation - connect inwards with a guided meditation & journaling prompts.⁠⁠⁠ ⁠ All of my live classes are included in my MIND membership on @bodytosoulmovement for only $35/month. Plus, you get a 7-day free trial + free cancellation anytime.⁠ ⁠ To join me, sign up at the link in my bio! 🤗⁠ PS. Which edit do you like better?! 📸: @glassworkscreative .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yoga101 #onlineyoga #handstand #inversion #handstandtips #gymnastics #gymnast #yogaclass #handstandclass #yogagirl https://www.instagram.com/p/CQ6v9LoBAMF/?utm_medium=tumblr

[kianangyoga]

✨HANDSTAND WORKSHOP + MEETUP✨⁠⁠ ⁠⁠ Join me for my next handstand workshop + meetup! ⁠⁠ ⁠⁠ These monthly meetups are intended to become a source of community where we can get together, check-in, and practice handstands every month.⁠⁠⁠ ⁠⁠⁠ This 90-minute guided session will include handstand specific warm ups, drills and practice with direct 1:1 feedback from me, followed by strength and flexibility conditioning specific for handstand.⁠⁠⁠ ⁠⁠⁠ All levels are welcome in my virtual handstand meetups!⁠⁠⁠ ⁠⁠⁠ Date: Saturday, August 14th 10-11:30am EST ⁠⁠⁠ Cost: $25 or included in the SOUL membership on @bodytosoulmovement⁠⁠ ⁠⁠⁠ Click the link in my bio to sign up & grab your spot! 😍⁠⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yoga101 #onlineyoga #handstand #inversion #handstandtips #gymnastics #gymnast #handstandworkshop #handstandclass #yogagirl https://www.instagram.com/p/CSeuSb3ryEG/?utm_medium=tumblr