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The Hidden Power of Hunger: How Controlling What You Eat and Drink Can Break Your Weaknesses and Bring Self-Mastery

Introduction: The Power of Self-Discipline and Hunger Control

Self-discipline is often lauded as the cornerstone of personal growth, resilience, and character, allowing individuals to resist temptation, delay gratification, and pursue meaningful goals. Defined as the ability to govern one’s actions, impulses, and thoughts, self-discipline shapes our choices and is crucial for fostering a life of purpose, control, and intentionality. Among various practices to cultivate self-discipline, controlling one’s hunger holds a unique and powerful position. Hunger is one of the most primal human urges, directly connected to survival instincts, and therefore stands as one of the most difficult forces to regulate. Yet, this very difficulty underscores the transformative potential of mastering hunger. By gaining control over this foundational urge, individuals develop the mental resilience to withstand other distractions and impulses, fortifying a pathway toward higher self-mastery. In Sanatana Dharma, a spiritual philosophy rooted in ancient Vedic wisdom, self-discipline is a revered virtue that aligns human actions with universal laws, ethical living, and harmony with nature. The discipline of hunger control is particularly emphasized in this tradition, not only for the benefits it brings to physical health but also for the moral clarity and inner strength it fosters. By understanding why hunger is prioritized in the journey of self-mastery, we open ourselves to a deeper, more purposeful practice of self-discipline rooted in ancient knowledge yet profoundly relevant to contemporary life. Defining Self-Discipline: The Governing Power Over Actions, Impulses, and Thoughts At its core, self-discipline is the ability to take conscious control over one’s actions, impulses, and thoughts. It is the deliberate practice of prioritizing long-term goals over immediate desires, thereby cultivating a mindset that is less susceptible to distractions and fleeting temptations. Self-discipline enables individuals to set boundaries for themselves, to choose actions that are aligned with their higher objectives, and to refrain from behaviors that conflict with these objectives. According to the ancient Vedic texts, self-discipline is an inherent trait of an awakened individual, a person who has moved beyond the limitations of the senses and the ego. In the Bhagavad Gita, a foundational scripture in Sanatana Dharma, Lord Krishna emphasizes the importance of self-discipline as a vehicle to attain inner freedom: "He who has conquered himself is a friend to himself, but the man without self-mastery, even as he may strive, is the enemy of his own mind" (Bhagavad Gita 6.6). This passage illustrates the power of self-discipline as a means to master one’s lower self, with its urges and distractions, in pursuit of a higher, harmonious state of being. Self-discipline, therefore, transcends mere rule-following or abstention; it is a dynamic, self-imposed form of governance that empowers the individual to regulate inner and outer tendencies. This form of control, once established, becomes self-reinforcing: each act of discipline fosters mental resilience and sharpens the focus required for future endeavors. Hunger, as the most primal urge, becomes the first and most challenging test in this journey, representing the essence of human cravings that must be mastered. Significance of Hunger: Mastering the Most Primal Urge Hunger is the instinctual drive that propels humans to seek sustenance, anchoring their connection to survival and physical existence. Unlike other desires, which may be more abstract or situation-dependent, hunger arises as a biological imperative that requires satisfaction. In this way, hunger is the prototype of all human urges—a natural demand that holds the power to both nourish and enslave. In many ways, hunger reflects the very struggle between the self and its impulses, making it a potent symbol for discipline. The mastery over hunger, therefore, becomes not just about controlling food intake but about gaining control over the fundamental mechanisms that drive human behavior. When one can subdue the need to satisfy hunger immediately, one begins to dismantle the automatic responses to other urges as well. Fasting, a discipline practiced across numerous spiritual traditions, becomes a tool through which this mastery can be cultivated. Fasting trains the mind to separate immediate needs from genuine necessities, helping practitioners discern between what the body needs and what the mind desires. For instance, the Taittiriya Upanishad speaks of Annamaya Kosha, the physical body sheath sustained by food, but cautions against letting this layer overpower the subtler faculties, indicating that the journey toward self-discipline requires transcending the dominance of hunger. In this light, hunger mastery serves as a pathway to self-regulation, as the very practice cultivates patience, delayed gratification, and a mind that is no longer controlled by base impulses. When individuals become aware of the distinction between physical and psychological hunger, they develop a greater capacity to control other urges, laying a foundation for a disciplined life. Sanatana Dharma Perspective: Aligning with Universal Laws and Ethical Living Sanatana Dharma views self-discipline as integral to a harmonious existence. This philosophy is rooted in the understanding that each individual’s actions contribute to the greater cosmic balance and that the individual self is interconnected with the universal self. As a result, discipline is not merely a personal tool but a duty to maintain harmony within oneself and with the natural world. The idea of controlling hunger aligns with the Sanatana Dharma concept of Dharma, or duty, which involves living in a way that respects both internal and external balance. In the Manusmriti, it is stated, “The wise who know the soul and its desires… their desires no longer disturb the mind.” Such discipline reflects self-mastery, where one’s choices do not stem from impulse but are in alignment with ethical and spiritual goals. This perspective encourages individuals to see self-discipline as a spiritual practice, not a form of self-denial but as a way of honoring the sacred within oneself. The regulation of hunger, therefore, is not merely a physical exercise but a practice that strengthens one’s ability to live ethically and conscientiously. In Sanatana Dharma, hunger control is frequently linked to the broader concept of tapas, or austerity, which refers to the ability to endure hardships for a higher purpose. In the Ramayana, Lord Rama’s life exemplifies tapas through adherence to duty and austerity despite personal suffering. This model demonstrates how hunger control and other forms of restraint are not about self-punishment but rather about building the resilience needed for fulfilling one’s dharma. Through practices like fasting and conscious eating, individuals cultivate self-discipline that transcends bodily needs, fostering a mind that is focused, clear, and in alignment with higher values. Why Hunger? The Philosophical Reason for Prioritizing Hunger in Self-Mastery Among the myriad human impulses, hunger is foundational, a primal urge that embodies the raw energy of life. But why, philosophically, is hunger given such prominence in the path to self-mastery? Hunger represents both an essential need and a recurring demand on the mind and body, making it an ideal target for discipline. By learning to control hunger, practitioners develop the skills needed to navigate all manner of cravings and temptations. Philosophically, the practice of hunger control addresses the principle of kleshas, or afflictions, outlined in Patanjali’s Yoga Sutras. One such klesha is avidya, or ignorance, which clouds the true nature of the self and fuels attachment to worldly pleasures. Hunger, and the craving for sensory gratification it represents, is a manifestation of avidya, distracting the mind from its higher purpose. The discipline of hunger control, then, acts as a tool for dispelling ignorance by creating mental clarity and reducing the distractions that arise from bodily desires. The emphasis on hunger also relates to the concept of prakriti (nature) and purusha (consciousness). In Vedanta, prakriti represents the material world and its inclinations, while purusha is the observing self, the consciousness. When hunger control is practiced, individuals subjugate the prakriti impulses, allowing the purusha to gain greater influence. Fasting, for instance, becomes a process of cultivating the observing self, distancing it from the impulses of the body. The result is a more grounded, stable state of consciousness that remains undisturbed by fluctuations in physical needs. Chanakya, the ancient philosopher and strategist, often emphasized the power of self-restraint in achieving greatness, stating, "One who cannot control his senses, can never control his destiny." In this sense, hunger becomes the first barrier one must overcome to achieve self-mastery, as it requires the individual to reject the instinctive responses of the body in favor of deliberate, conscious choice. Through this form of self-denial, individuals learn that true satisfaction arises not from constant gratification but from mastering one’s impulses and remaining steadfast in one’s goals. By prioritizing hunger control, Sanatana Dharma and related traditions offer a tangible path to overcoming human weaknesses and building a disciplined life aligned with spiritual principles. As one masters hunger, they not only reduce bodily cravings but also strengthen the mind’s capacity for resistance. This opens the door to mastering more abstract desires, like ego-driven actions or attachment to material wealth, thereby achieving a holistic form of self-discipline that resonates with the soul’s journey toward liberation. The Significance of Hunger and Self-Control in Sanatana Dharma Historical and Scriptural Background: The Role of Self-Discipline and Hunger in Sanatana Dharma Sanatana Dharma, a profound spiritual and philosophical tradition rooted in ancient Indian teachings, places immense value on self-discipline, especially in the regulation of basic urges such as hunger and thirst. This foundational concept of self-control is not merely about managing physical needs but is viewed as essential for attaining higher states of consciousness, ethical living, and ultimately, self-realization. Throughout Sanatana Dharma's scriptures—spanning the Vedas, Upanishads, and Manusmriti—there is a recurring emphasis on self-discipline, particularly concerning control over food and drink. This emphasis on hunger control is seen as a way to transcend the limitations of the body and mind, thereby cultivating a disciplined character that aligns with the principles of universal order, or rita. Historically, ascetics, sages, and seekers in India pursued self-discipline as a means to attain freedom from worldly attachments, considering it an indispensable step toward moksha, or liberation. From early Vedic literature to the later commentaries of sages and philosophers, the regulation of hunger has been seen as a path to building a powerful inner foundation that supports moral strength, resilience, and alignment with one’s higher purpose. In Hinduism, practices such as fasting (upavasa) are seen not only as acts of worship but as ways to cultivate discipline, purify the mind, and foster an unwavering dedication to spiritual growth. The Bhagavad Gita reiterates the importance of controlling desires and hunger as a means to maintain mental clarity, stating, "The disciplined soul, moving amongst sense objects with senses under control, free from attraction and aversion, gains in tranquility" (Bhagavad Gita 2.64). The ancient tradition of Sanatana Dharma thus frames self-discipline over hunger as a primary tool for transcending the limitations of the ego, fostering an equanimous state of mind that supports moral and spiritual development. By subduing the basic instinct of hunger, practitioners cultivate a strengthened will, setting a precedent for other forms of self-control and ethical restraint. Key Philosophies: Teachings on Self-Control from the Vedas, Upanishads, and Manusmriti Self-discipline over hunger and thirst is extensively discussed in Sanatana Dharma’s sacred texts, including the Vedas, Upanishads, and Manusmriti. These texts offer profound insights into the transformative power of self-control and provide guiding philosophies that inspire individuals to lead a life of balance and intentionality. Teachings from the Vedas The Vedas, some of the oldest and most revered scriptures of Sanatana Dharma, emphasize the importance of self-restraint, austerity, and balance. The Rigveda, in particular, underscores the importance of discipline in cultivating a peaceful and prosperous life. The idea of regulating one’s consumption, especially food and drink, is seen as essential to sustaining not only personal health but also social and spiritual harmony. In the Atharvaveda, restraint and moderation in all forms, including food intake, are linked to longevity, vitality, and spiritual focus. The Vedic sages observed that excessiveness in any form leads to chaos and imbalance, both within the individual and in society. By practicing control over hunger, one harmonizes internal energies, aligning the body and mind with the rhythm of nature, or rita. This alignment with natural order is essential for living in balance with the cosmic forces, fostering a harmonious and disciplined lifestyle that is essential for both individual growth and collective well-being. The Yajurveda also emphasizes that self-control, especially in terms of food, is critical to achieving personal mastery and discipline. The famous concept of sattvic (pure) living arises here, teaching that one’s diet should be moderate, balanced, and nourishing to support a calm mind and a body capable of higher contemplation. Hunger control thus becomes not only a means to achieve physical health but also a tool to cultivate a mind that is peaceful, focused, and free from distractions. Insights from the Upanishads The Upanishads, which elaborate on the esoteric aspects of the Vedas, provide a deeper, philosophical understanding of self-discipline, focusing on inner consciousness and mental restraint. The Chandogya Upanishad discusses the concept of prana (vital energy) and how dietary discipline contributes to preserving and refining this life force. By controlling hunger, practitioners conserve energy that would otherwise be dispersed, redirecting it toward spiritual endeavors. This aligns the individual’s internal energies with their ultimate goal of self-realization, creating a body and mind that are purified, focused, and capable of perceiving higher truths. The Brihadaranyaka Upanishad also speaks of the need to master physical urges to attain spiritual clarity. By restraining oneself from the desire for food, individuals can experience a state of heightened consciousness, where they are less distracted by bodily needs and more attuned to the subtler layers of the mind and soul. Hunger control, according to this text, cultivates detachment from the ego and physical senses, reducing the distractions that arise from craving and attachment. This principle is foundational in the pursuit of moksha, as controlling hunger is a form of self-renunciation that leads to self-realization and liberation from material constraints. Principles in Manusmriti The Manusmriti, a classical text on ethical and social conduct, outlines how self-discipline, particularly in food consumption, is essential for maintaining virtue, clarity, and wisdom. It emphasizes that a disciplined life, marked by moderation in diet, is central to achieving righteousness (dharma). According to Manusmriti, "One who is devoid of all desires, who controls all his senses… such a one is truly wise and attains the highest form of happiness." This verse highlights how self-discipline over primal urges, especially hunger, enables a person to transcend personal desires, leading to a balanced, fulfilling life in alignment with dharma. The Manusmriti further advises that fasting and controlled eating are means to cleanse both the body and the mind. This discipline over one’s hunger enables a person to cultivate detachment from sensual pleasures, facilitating a lifestyle of ethical integrity. Hunger control, therefore, is not just an act of physical restraint but a commitment to maintaining internal purity and alignment with universal ethical laws. Quotes from Chanakya and Vivekananda: Perspectives on Hunger, Self-Discipline, and Growth Great thinkers such as Chanakya and Swami Vivekananda recognized the transformative power of self-discipline and hunger control, linking these practices to personal growth, resilience, and moral fortitude. Chanakya’s Wisdom on Self-Discipline and Hunger Chanakya, the eminent philosopher, economist, and strategist, emphasized the importance of self-discipline as a means to achieve both personal and societal success. His teachings advocate for austerity, patience, and control over one’s desires as vital components of a powerful and resilient mind. Chanakya taught that an individual who cannot control his own impulses, particularly the urge to eat and consume, is unlikely to achieve greatness. He once stated, “A person who is not master of his senses… can never rise to greatness.” This view underscores Chanakya’s belief that self-mastery begins with self-discipline, especially regarding basic needs like hunger. In his political treatise, the Arthashastra, Chanakya advises rulers to cultivate a disciplined lifestyle, limiting indulgences and focusing on moderation as a path to clear decision-making and ethical leadership. He perceived hunger control not only as a means of personal development but also as a cornerstone of ethical and effective leadership, teaching that control over desires is central to achieving greatness. Swami Vivekananda on Self-Mastery and Hunger Swami Vivekananda, a key figure in modern Hinduism and spiritual thought, held self-discipline in high regard, emphasizing it as a critical element in spiritual practice. He taught that self-discipline, especially in controlling desires like hunger, was crucial for achieving inner peace, mental clarity, and spiritual strength. Vivekananda once said, “The less you open your heart to others, the more you can control it.” This perspective illustrates his belief that mastery over basic desires, such as food, is necessary to cultivate inner strength. Vivekananda also encouraged fasting and the regulation of diet as spiritual disciplines. He believed that fasting and controlled eating were not only beneficial for the body but also allowed the mind to rise above the senses, cultivating a state of calm, focus, and detachment. For Vivekananda, hunger control was a practice that trained the mind to endure hardship and become resilient. Read the full article

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5 low-calorie snacks that actually fill you up! 🍎 Watch on YouTube for healthy eating ideas to curb hunger. #SnackSmart #LowCalorie #HealthySnacks #HungerControl #HealthyEating #SnackIdeas #DietTips

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New article about hunger control

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Taking a #prolessashot for #fatreduction and #hungercontrol #dmme CLICK THE LINK IN MY BIO! #herbalifestyle #herbalife https://www.instagram.com/p/CDBXfiaDgkF/?igshid=eyopr8j8fzdw

[kriskili-blog]

#testimony Susie Fritts McColl shares; ~~~I look at the girl on the left & feel bad for her. I thought I was healthy because I taught Bootcamps, ran marathons & tried to eat healthy. However, I took max amounts of ibuprofen every day due to various aches & pains plus took miralax to go to the bathroom. My hormones were whacked, I dealt with constant headaches & I was slightly obsessive compulsive 🤷‍♀️Who would’ve thought that some plant based supplements could’ve made such a difference??? What I take & have taken consistently for 5 years: ✅Slim & Xfactor 30 min before Lunch ✅ One block before dinner no matter what I’m eating ✅ 2 probio5, 5 biocleanse & 2 MegaX at bedtime ✅ Ease periodically - prob 2 to 4 per day 🔆 sometimes I have a second Slim during the day especially now with XOS & HC 🔆 I also am having LEAN as a lunch two times per week~~~ . . . . #wow #plexusrocks #feedamerica #plexuslean #plexusrocks #plexushc #hungercontrol #momlife #gethealthy #guthealth #youllneverknowifyoudonttryit #everyineneedsplexus

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#plexus #healthyguthappymind #weightloss #allnatural #nongmo #plexuslean #plexusslim #hungercontrol #vitamins #plexusblock #quitsmoking #bodycream #nervepain #nervedamage #migraines #guthealth

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#hungercontrol #sp6complete #lifewavetestimonial SP6 Complete - Hunger Control Testimonial I eat only eat one meal a day to maintain a healthy lifestyle. Sometimes I will eat two meals, but I don’t want to eat when I am not supposed to. I tend to feel hungry when it is not my time to eat. The first time I used the SP6 Complete patch from Lifewave in early 2021, I didn’t feel hungry 3 hours after I put the patch on, It lasted the whole night. I got same results several other days when I put the SP6 Complete patch on. I start feeling hungry again at random times if I don’t use the patch for a few days, I literally have the media throwing food in my face all the time. This patch will help me maintain my healthy weight and not have any relapses. - Francis Z bit.ly/38IQ6xt LIFEWAVE DISCLAIMER: **LifeWave products, are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified health care provider before embarking on a new treatment, product use, diet, or fitness program. #s6complete #weightlossjourney #weightlossmotivation #weightlosstips #weightlossinspiration #weightlossgoals #weightlosschallenge #weightlosstransformation #weghtloss #weightlosscommunity https://www.instagram.com/p/CNdJxwvDHh_/?igshid=lqvvmzn2j48r

[janabrich]

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The Hidden Power of Hunger: How Controlling What You Eat and Drink Can Break Your Weaknesses and Bring Self-Mastery

Introduction: The Power of Self-Discipline and Hunger Control

Self-discipline is often lauded as the cornerstone of personal growth, resilience, and character, allowing individuals to resist temptation, delay gratification, and pursue meaningful goals. Defined as the ability to govern one’s actions, impulses, and thoughts, self-discipline shapes our choices and is crucial for fostering a life of purpose, control, and intentionality. Among various practices to cultivate self-discipline, controlling one’s hunger holds a unique and powerful position. Hunger is one of the most primal human urges, directly connected to survival instincts, and therefore stands as one of the most difficult forces to regulate. Yet, this very difficulty underscores the transformative potential of mastering hunger. By gaining control over this foundational urge, individuals develop the mental resilience to withstand other distractions and impulses, fortifying a pathway toward higher self-mastery. In Sanatana Dharma, a spiritual philosophy rooted in ancient Vedic wisdom, self-discipline is a revered virtue that aligns human actions with universal laws, ethical living, and harmony with nature. The discipline of hunger control is particularly emphasized in this tradition, not only for the benefits it brings to physical health but also for the moral clarity and inner strength it fosters. By understanding why hunger is prioritized in the journey of self-mastery, we open ourselves to a deeper, more purposeful practice of self-discipline rooted in ancient knowledge yet profoundly relevant to contemporary life. Defining Self-Discipline: The Governing Power Over Actions, Impulses, and Thoughts At its core, self-discipline is the ability to take conscious control over one’s actions, impulses, and thoughts. It is the deliberate practice of prioritizing long-term goals over immediate desires, thereby cultivating a mindset that is less susceptible to distractions and fleeting temptations. Self-discipline enables individuals to set boundaries for themselves, to choose actions that are aligned with their higher objectives, and to refrain from behaviors that conflict with these objectives. According to the ancient Vedic texts, self-discipline is an inherent trait of an awakened individual, a person who has moved beyond the limitations of the senses and the ego. In the Bhagavad Gita, a foundational scripture in Sanatana Dharma, Lord Krishna emphasizes the importance of self-discipline as a vehicle to attain inner freedom: "He who has conquered himself is a friend to himself, but the man without self-mastery, even as he may strive, is the enemy of his own mind" (Bhagavad Gita 6.6). This passage illustrates the power of self-discipline as a means to master one’s lower self, with its urges and distractions, in pursuit of a higher, harmonious state of being. Self-discipline, therefore, transcends mere rule-following or abstention; it is a dynamic, self-imposed form of governance that empowers the individual to regulate inner and outer tendencies. This form of control, once established, becomes self-reinforcing: each act of discipline fosters mental resilience and sharpens the focus required for future endeavors. Hunger, as the most primal urge, becomes the first and most challenging test in this journey, representing the essence of human cravings that must be mastered. Significance of Hunger: Mastering the Most Primal Urge Hunger is the instinctual drive that propels humans to seek sustenance, anchoring their connection to survival and physical existence. Unlike other desires, which may be more abstract or situation-dependent, hunger arises as a biological imperative that requires satisfaction. In this way, hunger is the prototype of all human urges—a natural demand that holds the power to both nourish and enslave. In many ways, hunger reflects the very struggle between the self and its impulses, making it a potent symbol for discipline. The mastery over hunger, therefore, becomes not just about controlling food intake but about gaining control over the fundamental mechanisms that drive human behavior. When one can subdue the need to satisfy hunger immediately, one begins to dismantle the automatic responses to other urges as well. Fasting, a discipline practiced across numerous spiritual traditions, becomes a tool through which this mastery can be cultivated. Fasting trains the mind to separate immediate needs from genuine necessities, helping practitioners discern between what the body needs and what the mind desires. For instance, the Taittiriya Upanishad speaks of Annamaya Kosha, the physical body sheath sustained by food, but cautions against letting this layer overpower the subtler faculties, indicating that the journey toward self-discipline requires transcending the dominance of hunger. In this light, hunger mastery serves as a pathway to self-regulation, as the very practice cultivates patience, delayed gratification, and a mind that is no longer controlled by base impulses. When individuals become aware of the distinction between physical and psychological hunger, they develop a greater capacity to control other urges, laying a foundation for a disciplined life. Sanatana Dharma Perspective: Aligning with Universal Laws and Ethical Living Sanatana Dharma views self-discipline as integral to a harmonious existence. This philosophy is rooted in the understanding that each individual’s actions contribute to the greater cosmic balance and that the individual self is interconnected with the universal self. As a result, discipline is not merely a personal tool but a duty to maintain harmony within oneself and with the natural world. The idea of controlling hunger aligns with the Sanatana Dharma concept of Dharma, or duty, which involves living in a way that respects both internal and external balance. In the Manusmriti, it is stated, “The wise who know the soul and its desires… their desires no longer disturb the mind.” Such discipline reflects self-mastery, where one’s choices do not stem from impulse but are in alignment with ethical and spiritual goals. This perspective encourages individuals to see self-discipline as a spiritual practice, not a form of self-denial but as a way of honoring the sacred within oneself. The regulation of hunger, therefore, is not merely a physical exercise but a practice that strengthens one’s ability to live ethically and conscientiously. In Sanatana Dharma, hunger control is frequently linked to the broader concept of tapas, or austerity, which refers to the ability to endure hardships for a higher purpose. In the Ramayana, Lord Rama’s life exemplifies tapas through adherence to duty and austerity despite personal suffering. This model demonstrates how hunger control and other forms of restraint are not about self-punishment but rather about building the resilience needed for fulfilling one’s dharma. Through practices like fasting and conscious eating, individuals cultivate self-discipline that transcends bodily needs, fostering a mind that is focused, clear, and in alignment with higher values. Why Hunger? The Philosophical Reason for Prioritizing Hunger in Self-Mastery Among the myriad human impulses, hunger is foundational, a primal urge that embodies the raw energy of life. But why, philosophically, is hunger given such prominence in the path to self-mastery? Hunger represents both an essential need and a recurring demand on the mind and body, making it an ideal target for discipline. By learning to control hunger, practitioners develop the skills needed to navigate all manner of cravings and temptations. Philosophically, the practice of hunger control addresses the principle of kleshas, or afflictions, outlined in Patanjali’s Yoga Sutras. One such klesha is avidya, or ignorance, which clouds the true nature of the self and fuels attachment to worldly pleasures. Hunger, and the craving for sensory gratification it represents, is a manifestation of avidya, distracting the mind from its higher purpose. The discipline of hunger control, then, acts as a tool for dispelling ignorance by creating mental clarity and reducing the distractions that arise from bodily desires. The emphasis on hunger also relates to the concept of prakriti (nature) and purusha (consciousness). In Vedanta, prakriti represents the material world and its inclinations, while purusha is the observing self, the consciousness. When hunger control is practiced, individuals subjugate the prakriti impulses, allowing the purusha to gain greater influence. Fasting, for instance, becomes a process of cultivating the observing self, distancing it from the impulses of the body. The result is a more grounded, stable state of consciousness that remains undisturbed by fluctuations in physical needs. Chanakya, the ancient philosopher and strategist, often emphasized the power of self-restraint in achieving greatness, stating, "One who cannot control his senses, can never control his destiny." In this sense, hunger becomes the first barrier one must overcome to achieve self-mastery, as it requires the individual to reject the instinctive responses of the body in favor of deliberate, conscious choice. Through this form of self-denial, individuals learn that true satisfaction arises not from constant gratification but from mastering one’s impulses and remaining steadfast in one’s goals. By prioritizing hunger control, Sanatana Dharma and related traditions offer a tangible path to overcoming human weaknesses and building a disciplined life aligned with spiritual principles. As one masters hunger, they not only reduce bodily cravings but also strengthen the mind’s capacity for resistance. This opens the door to mastering more abstract desires, like ego-driven actions or attachment to material wealth, thereby achieving a holistic form of self-discipline that resonates with the soul’s journey toward liberation. The Significance of Hunger and Self-Control in Sanatana Dharma Historical and Scriptural Background: The Role of Self-Discipline and Hunger in Sanatana Dharma Sanatana Dharma, a profound spiritual and philosophical tradition rooted in ancient Indian teachings, places immense value on self-discipline, especially in the regulation of basic urges such as hunger and thirst. This foundational concept of self-control is not merely about managing physical needs but is viewed as essential for attaining higher states of consciousness, ethical living, and ultimately, self-realization. Throughout Sanatana Dharma's scriptures—spanning the Vedas, Upanishads, and Manusmriti—there is a recurring emphasis on self-discipline, particularly concerning control over food and drink. This emphasis on hunger control is seen as a way to transcend the limitations of the body and mind, thereby cultivating a disciplined character that aligns with the principles of universal order, or rita. Historically, ascetics, sages, and seekers in India pursued self-discipline as a means to attain freedom from worldly attachments, considering it an indispensable step toward moksha, or liberation. From early Vedic literature to the later commentaries of sages and philosophers, the regulation of hunger has been seen as a path to building a powerful inner foundation that supports moral strength, resilience, and alignment with one’s higher purpose. In Hinduism, practices such as fasting (upavasa) are seen not only as acts of worship but as ways to cultivate discipline, purify the mind, and foster an unwavering dedication to spiritual growth. The Bhagavad Gita reiterates the importance of controlling desires and hunger as a means to maintain mental clarity, stating, "The disciplined soul, moving amongst sense objects with senses under control, free from attraction and aversion, gains in tranquility" (Bhagavad Gita 2.64). The ancient tradition of Sanatana Dharma thus frames self-discipline over hunger as a primary tool for transcending the limitations of the ego, fostering an equanimous state of mind that supports moral and spiritual development. By subduing the basic instinct of hunger, practitioners cultivate a strengthened will, setting a precedent for other forms of self-control and ethical restraint. Key Philosophies: Teachings on Self-Control from the Vedas, Upanishads, and Manusmriti Self-discipline over hunger and thirst is extensively discussed in Sanatana Dharma’s sacred texts, including the Vedas, Upanishads, and Manusmriti. These texts offer profound insights into the transformative power of self-control and provide guiding philosophies that inspire individuals to lead a life of balance and intentionality. Teachings from the Vedas The Vedas, some of the oldest and most revered scriptures of Sanatana Dharma, emphasize the importance of self-restraint, austerity, and balance. The Rigveda, in particular, underscores the importance of discipline in cultivating a peaceful and prosperous life. The idea of regulating one’s consumption, especially food and drink, is seen as essential to sustaining not only personal health but also social and spiritual harmony. In the Atharvaveda, restraint and moderation in all forms, including food intake, are linked to longevity, vitality, and spiritual focus. The Vedic sages observed that excessiveness in any form leads to chaos and imbalance, both within the individual and in society. By practicing control over hunger, one harmonizes internal energies, aligning the body and mind with the rhythm of nature, or rita. This alignment with natural order is essential for living in balance with the cosmic forces, fostering a harmonious and disciplined lifestyle that is essential for both individual growth and collective well-being. The Yajurveda also emphasizes that self-control, especially in terms of food, is critical to achieving personal mastery and discipline. The famous concept of sattvic (pure) living arises here, teaching that one’s diet should be moderate, balanced, and nourishing to support a calm mind and a body capable of higher contemplation. Hunger control thus becomes not only a means to achieve physical health but also a tool to cultivate a mind that is peaceful, focused, and free from distractions. Insights from the Upanishads The Upanishads, which elaborate on the esoteric aspects of the Vedas, provide a deeper, philosophical understanding of self-discipline, focusing on inner consciousness and mental restraint. The Chandogya Upanishad discusses the concept of prana (vital energy) and how dietary discipline contributes to preserving and refining this life force. By controlling hunger, practitioners conserve energy that would otherwise be dispersed, redirecting it toward spiritual endeavors. This aligns the individual’s internal energies with their ultimate goal of self-realization, creating a body and mind that are purified, focused, and capable of perceiving higher truths. The Brihadaranyaka Upanishad also speaks of the need to master physical urges to attain spiritual clarity. By restraining oneself from the desire for food, individuals can experience a state of heightened consciousness, where they are less distracted by bodily needs and more attuned to the subtler layers of the mind and soul. Hunger control, according to this text, cultivates detachment from the ego and physical senses, reducing the distractions that arise from craving and attachment. This principle is foundational in the pursuit of moksha, as controlling hunger is a form of self-renunciation that leads to self-realization and liberation from material constraints. Principles in Manusmriti The Manusmriti, a classical text on ethical and social conduct, outlines how self-discipline, particularly in food consumption, is essential for maintaining virtue, clarity, and wisdom. It emphasizes that a disciplined life, marked by moderation in diet, is central to achieving righteousness (dharma). According to Manusmriti, "One who is devoid of all desires, who controls all his senses… such a one is truly wise and attains the highest form of happiness." This verse highlights how self-discipline over primal urges, especially hunger, enables a person to transcend personal desires, leading to a balanced, fulfilling life in alignment with dharma. The Manusmriti further advises that fasting and controlled eating are means to cleanse both the body and the mind. This discipline over one’s hunger enables a person to cultivate detachment from sensual pleasures, facilitating a lifestyle of ethical integrity. Hunger control, therefore, is not just an act of physical restraint but a commitment to maintaining internal purity and alignment with universal ethical laws. Quotes from Chanakya and Vivekananda: Perspectives on Hunger, Self-Discipline, and Growth Great thinkers such as Chanakya and Swami Vivekananda recognized the transformative power of self-discipline and hunger control, linking these practices to personal growth, resilience, and moral fortitude. Chanakya’s Wisdom on Self-Discipline and Hunger Chanakya, the eminent philosopher, economist, and strategist, emphasized the importance of self-discipline as a means to achieve both personal and societal success. His teachings advocate for austerity, patience, and control over one’s desires as vital components of a powerful and resilient mind. Chanakya taught that an individual who cannot control his own impulses, particularly the urge to eat and consume, is unlikely to achieve greatness. He once stated, “A person who is not master of his senses… can never rise to greatness.” This view underscores Chanakya’s belief that self-mastery begins with self-discipline, especially regarding basic needs like hunger. In his political treatise, the Arthashastra, Chanakya advises rulers to cultivate a disciplined lifestyle, limiting indulgences and focusing on moderation as a path to clear decision-making and ethical leadership. He perceived hunger control not only as a means of personal development but also as a cornerstone of ethical and effective leadership, teaching that control over desires is central to achieving greatness. Swami Vivekananda on Self-Mastery and Hunger Swami Vivekananda, a key figure in modern Hinduism and spiritual thought, held self-discipline in high regard, emphasizing it as a critical element in spiritual practice. He taught that self-discipline, especially in controlling desires like hunger, was crucial for achieving inner peace, mental clarity, and spiritual strength. Vivekananda once said, “The less you open your heart to others, the more you can control it.” This perspective illustrates his belief that mastery over basic desires, such as food, is necessary to cultivate inner strength. Vivekananda also encouraged fasting and the regulation of diet as spiritual disciplines. He believed that fasting and controlled eating were not only beneficial for the body but also allowed the mind to rise above the senses, cultivating a state of calm, focus, and detachment. For Vivekananda, hunger control was a practice that trained the mind to endure hardship and become resilient. Read the full article

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[worldnewsapp]

A child wearing a #facemask receives #fooddonations amidst the $coronaviruspandemic in #SaoPaulo, #Brazil. ⁠ ⁠ 📸Rodrigo Paiva, Getty Images Tap the link in bio to read more. Follow us for #WorldNews & more @world_news_app Get our World News Pro App (AD-FREE) for all the latest news & more from all around the world at: bit.ly/WorldNewsPro Get our free World News App for all the latest news & more from all around the world at: bit.ly/World_News_App or link in bio Reposted from @usatoday #coronaviruseffects #brazilian #poorbaby #coronaviruscrisis #childcare #unicef #savechildren #hungercontrol #WorldNewsApp (at São Paulo, Brazil) https://www.instagram.com/p/B_MMjd9BgSQ/?igshid=48ccw8ljiqb6

[ommil]

How to Burn Fat While Your Appetite Drops: What Foods Increase Satiety?

Trying to find diet that fits your meal preferences and lose weight yet still not to be always hungry? Carb loaded foods at deficit make you always hungry. Eating according to keto principles decreases appetite and makes you stay within your calories needs way easier. I’ll explain in this article what types of foods tend to score high on a satiety scale? How do you choose you daily meals to sustain your calorie needs?  Fats make you feel full, carbs cause insulin spikes which cause you to feel hunger to get your blood sugar levels back up.

Eat foods that fill you up to satiety

Eating high-carb at a relevant deficit makes you feel terribly miserable, and I say this from experience. You're eating foods that don't fill you up, and the blood sugar and insulin swings mean you get even hungrier between meals. Being hungry all the time is not mentally sustainable and that is why people fail on those diets all the time. Recognizing that satiation and diet sustainability is immensely important. I can eat at a massive deficit casually on keto, doing the same high-carb and I would be hangry every hour I am awake. Meat and fat-based foods known as basic keto food help to control insulin secretion in a body. Yet insulin is a hormone fundamentally involved in metabolism of carbo hydrates and indirectly lipids. How? Well by taking insulin under basal levels for a prolonged time body shifts to metabolism of fatty acids which are product of fat / lipid breakdown. So, it heals metabolic issues. It is also more satiating, a natural appetite suppressant. It still requires a calorie deficit if weight loss is the goal.

Foods that are incredibly filling

The main benefit of being in a ketosis is that feeling of satiety between meals. Most people report they do not need snacks in between. So how could you be fine eating so little? Once you Stop eating carbs, insulin drops, and your body switches to using the energy stored in your fat tissue. Once you are mobilizing all that energy stored in your fat, it makes eating at calorie deficit so much easier, and sustainable without feeling always hungry. In other words, you reverse the cart and horse. Instead of starving yourself and hoping to burn fat, you burn fat and your appetite drops to the point where eating at deficit is easier. Keto is very low carb diet, and have been shown to suppress the hunger hormone ghrelin. That makes it easier to stay the course, as well as muting the hunger pangs that tend to sabotage diets.

With Keto nutrition there are no sugar spikes

In carb metabolism, your system can slow down a bit to try to not switch to ketosis when it runs out of sugar. But when you are fat adapted, it just keeps on. Protein and fat leave you satiated longer than a steady stream of carbs. Especially the refined carbs in a modern, Standard American Diet (SAD). Keto doesn't matter for weight loss. It's the caloric deficit that ensures you lose weight. The difference is that once you become fat-adapted, which happens as a result of ketosis, you will not be hungry and consequently it's easier to be consistent. Some people report increased energy and clarity. A period of what seems to be increased energy, but it wasn't an on-going state.

Keto decreases appetite too?

With Keto you’re not battling massive fluctuations in blood sugar/insulin levels which in turn keeps your hunger at a stable level throughout the day. The reduction of appetite is not just a minor bonus! The reason most people fail at a "traditional" calorie-restricted diet is because they feel miserable with hunger trying to sustain it. Calorie deficit is still the key component to any fat loss. Even on keto, you must eat at a caloric deficit. Ketosis does not equal fat loss. Even more enjoyable benefit of keto, is the mental benefit many people have experienced: getting much less anxiety and much less temperamental.

Most filling foods to prevent hunger

If you want to prolong satiety you want higher fat meals in your diet. If you are eating low-carb, you should focus on protein and veggies for the bulk of your meals. healthy fats are important! Eggs To help you feel less hungry my best bet is to eat some eggs! Maybe for breakfast have 2 or 3 with some avocado for healthy fats. Grilled chicken You need to add protein to your salad, maybe some grilled chicken or stir-fry some beef? Then you should add some veggies to the chicken breast... maybe some steamed frozen  broccoli or veggie mix? Nuts Snack on nuts of all kinds put in a few dark chocolate chips for a treat, greek yogurt with berries, nut butters (peanut/almond butter) on rice cakes. Make some lower carb treats to have on hand for when you crave sweets/chocolate. The key is to plan ahead.  Quick oats are full of sugar, change them for rolled oats or steel cut oats. Make them with water or skimmed milk. Lunch you need some protein with it, chicken or tuna (light mayo if you need it) Dinner Chicken/fish with steamed veggies are cool. You need a couple of snacks too. Morning have an apple and a few plain nuts. Afternoon a banana or carrot sticks and hummus. You can eat fatty foods until satiety. Satiety has this magical effect where all cravings just vanishes. I find sugar cravings will also happen when I'm pulling too much of a deficit and I am hungry. After a few weeks with this strategy your sugar cravings should disappear completely.

My favorite foods that fill up for a long time

Breakfast: if fruit is ok, apple with peanut butter, or if fruit not ok, nonfat Greek yogurt with nuts and a touch of honey and vanilla Lunch: add protein to your salad and add stuff like seeds and nuts, make sure you're eating a good green like spinach versus iceberg Dinner: so many options, make sure it has protein. Soups, curries (you can use cauliflower rice if you want), roasted meat and veg, lettuce wraps, stir fry. The leftovers can also become lunch. For varying foods during the week, you can choose from boiled eggs red beets beet juice apples pumpkin seed. Omelets and veggies is a perfect meal one day a week. Read the full article

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[adikkachannels]

The Hidden Power of Hunger: How Controlling What You Eat and Drink Can Break Your Weaknesses and Bring Self-Mastery

Introduction: The Power of Self-Discipline and Hunger Control

Self-discipline is often lauded as the cornerstone of personal growth, resilience, and character, allowing individuals to resist temptation, delay gratification, and pursue meaningful goals. Defined as the ability to govern one’s actions, impulses, and thoughts, self-discipline shapes our choices and is crucial for fostering a life of purpose, control, and intentionality. Among various practices to cultivate self-discipline, controlling one’s hunger holds a unique and powerful position. Hunger is one of the most primal human urges, directly connected to survival instincts, and therefore stands as one of the most difficult forces to regulate. Yet, this very difficulty underscores the transformative potential of mastering hunger. By gaining control over this foundational urge, individuals develop the mental resilience to withstand other distractions and impulses, fortifying a pathway toward higher self-mastery. In Sanatana Dharma, a spiritual philosophy rooted in ancient Vedic wisdom, self-discipline is a revered virtue that aligns human actions with universal laws, ethical living, and harmony with nature. The discipline of hunger control is particularly emphasized in this tradition, not only for the benefits it brings to physical health but also for the moral clarity and inner strength it fosters. By understanding why hunger is prioritized in the journey of self-mastery, we open ourselves to a deeper, more purposeful practice of self-discipline rooted in ancient knowledge yet profoundly relevant to contemporary life. Defining Self-Discipline: The Governing Power Over Actions, Impulses, and Thoughts At its core, self-discipline is the ability to take conscious control over one’s actions, impulses, and thoughts. It is the deliberate practice of prioritizing long-term goals over immediate desires, thereby cultivating a mindset that is less susceptible to distractions and fleeting temptations. Self-discipline enables individuals to set boundaries for themselves, to choose actions that are aligned with their higher objectives, and to refrain from behaviors that conflict with these objectives. According to the ancient Vedic texts, self-discipline is an inherent trait of an awakened individual, a person who has moved beyond the limitations of the senses and the ego. In the Bhagavad Gita, a foundational scripture in Sanatana Dharma, Lord Krishna emphasizes the importance of self-discipline as a vehicle to attain inner freedom: "He who has conquered himself is a friend to himself, but the man without self-mastery, even as he may strive, is the enemy of his own mind" (Bhagavad Gita 6.6). This passage illustrates the power of self-discipline as a means to master one’s lower self, with its urges and distractions, in pursuit of a higher, harmonious state of being. Self-discipline, therefore, transcends mere rule-following or abstention; it is a dynamic, self-imposed form of governance that empowers the individual to regulate inner and outer tendencies. This form of control, once established, becomes self-reinforcing: each act of discipline fosters mental resilience and sharpens the focus required for future endeavors. Hunger, as the most primal urge, becomes the first and most challenging test in this journey, representing the essence of human cravings that must be mastered. Significance of Hunger: Mastering the Most Primal Urge Hunger is the instinctual drive that propels humans to seek sustenance, anchoring their connection to survival and physical existence. Unlike other desires, which may be more abstract or situation-dependent, hunger arises as a biological imperative that requires satisfaction. In this way, hunger is the prototype of all human urges—a natural demand that holds the power to both nourish and enslave. In many ways, hunger reflects the very struggle between the self and its impulses, making it a potent symbol for discipline. The mastery over hunger, therefore, becomes not just about controlling food intake but about gaining control over the fundamental mechanisms that drive human behavior. When one can subdue the need to satisfy hunger immediately, one begins to dismantle the automatic responses to other urges as well. Fasting, a discipline practiced across numerous spiritual traditions, becomes a tool through which this mastery can be cultivated. Fasting trains the mind to separate immediate needs from genuine necessities, helping practitioners discern between what the body needs and what the mind desires. For instance, the Taittiriya Upanishad speaks of Annamaya Kosha, the physical body sheath sustained by food, but cautions against letting this layer overpower the subtler faculties, indicating that the journey toward self-discipline requires transcending the dominance of hunger. In this light, hunger mastery serves as a pathway to self-regulation, as the very practice cultivates patience, delayed gratification, and a mind that is no longer controlled by base impulses. When individuals become aware of the distinction between physical and psychological hunger, they develop a greater capacity to control other urges, laying a foundation for a disciplined life. Sanatana Dharma Perspective: Aligning with Universal Laws and Ethical Living Sanatana Dharma views self-discipline as integral to a harmonious existence. This philosophy is rooted in the understanding that each individual’s actions contribute to the greater cosmic balance and that the individual self is interconnected with the universal self. As a result, discipline is not merely a personal tool but a duty to maintain harmony within oneself and with the natural world. The idea of controlling hunger aligns with the Sanatana Dharma concept of Dharma, or duty, which involves living in a way that respects both internal and external balance. In the Manusmriti, it is stated, “The wise who know the soul and its desires… their desires no longer disturb the mind.” Such discipline reflects self-mastery, where one’s choices do not stem from impulse but are in alignment with ethical and spiritual goals. This perspective encourages individuals to see self-discipline as a spiritual practice, not a form of self-denial but as a way of honoring the sacred within oneself. The regulation of hunger, therefore, is not merely a physical exercise but a practice that strengthens one’s ability to live ethically and conscientiously. In Sanatana Dharma, hunger control is frequently linked to the broader concept of tapas, or austerity, which refers to the ability to endure hardships for a higher purpose. In the Ramayana, Lord Rama’s life exemplifies tapas through adherence to duty and austerity despite personal suffering. This model demonstrates how hunger control and other forms of restraint are not about self-punishment but rather about building the resilience needed for fulfilling one’s dharma. Through practices like fasting and conscious eating, individuals cultivate self-discipline that transcends bodily needs, fostering a mind that is focused, clear, and in alignment with higher values. Why Hunger? The Philosophical Reason for Prioritizing Hunger in Self-Mastery Among the myriad human impulses, hunger is foundational, a primal urge that embodies the raw energy of life. But why, philosophically, is hunger given such prominence in the path to self-mastery? Hunger represents both an essential need and a recurring demand on the mind and body, making it an ideal target for discipline. By learning to control hunger, practitioners develop the skills needed to navigate all manner of cravings and temptations. Philosophically, the practice of hunger control addresses the principle of kleshas, or afflictions, outlined in Patanjali’s Yoga Sutras. One such klesha is avidya, or ignorance, which clouds the true nature of the self and fuels attachment to worldly pleasures. Hunger, and the craving for sensory gratification it represents, is a manifestation of avidya, distracting the mind from its higher purpose. The discipline of hunger control, then, acts as a tool for dispelling ignorance by creating mental clarity and reducing the distractions that arise from bodily desires. The emphasis on hunger also relates to the concept of prakriti (nature) and purusha (consciousness). In Vedanta, prakriti represents the material world and its inclinations, while purusha is the observing self, the consciousness. When hunger control is practiced, individuals subjugate the prakriti impulses, allowing the purusha to gain greater influence. Fasting, for instance, becomes a process of cultivating the observing self, distancing it from the impulses of the body. The result is a more grounded, stable state of consciousness that remains undisturbed by fluctuations in physical needs. Chanakya, the ancient philosopher and strategist, often emphasized the power of self-restraint in achieving greatness, stating, "One who cannot control his senses, can never control his destiny." In this sense, hunger becomes the first barrier one must overcome to achieve self-mastery, as it requires the individual to reject the instinctive responses of the body in favor of deliberate, conscious choice. Through this form of self-denial, individuals learn that true satisfaction arises not from constant gratification but from mastering one’s impulses and remaining steadfast in one’s goals. By prioritizing hunger control, Sanatana Dharma and related traditions offer a tangible path to overcoming human weaknesses and building a disciplined life aligned with spiritual principles. As one masters hunger, they not only reduce bodily cravings but also strengthen the mind’s capacity for resistance. This opens the door to mastering more abstract desires, like ego-driven actions or attachment to material wealth, thereby achieving a holistic form of self-discipline that resonates with the soul’s journey toward liberation. The Significance of Hunger and Self-Control in Sanatana Dharma Historical and Scriptural Background: The Role of Self-Discipline and Hunger in Sanatana Dharma Sanatana Dharma, a profound spiritual and philosophical tradition rooted in ancient Indian teachings, places immense value on self-discipline, especially in the regulation of basic urges such as hunger and thirst. This foundational concept of self-control is not merely about managing physical needs but is viewed as essential for attaining higher states of consciousness, ethical living, and ultimately, self-realization. Throughout Sanatana Dharma's scriptures—spanning the Vedas, Upanishads, and Manusmriti—there is a recurring emphasis on self-discipline, particularly concerning control over food and drink. This emphasis on hunger control is seen as a way to transcend the limitations of the body and mind, thereby cultivating a disciplined character that aligns with the principles of universal order, or rita. Historically, ascetics, sages, and seekers in India pursued self-discipline as a means to attain freedom from worldly attachments, considering it an indispensable step toward moksha, or liberation. From early Vedic literature to the later commentaries of sages and philosophers, the regulation of hunger has been seen as a path to building a powerful inner foundation that supports moral strength, resilience, and alignment with one’s higher purpose. In Hinduism, practices such as fasting (upavasa) are seen not only as acts of worship but as ways to cultivate discipline, purify the mind, and foster an unwavering dedication to spiritual growth. The Bhagavad Gita reiterates the importance of controlling desires and hunger as a means to maintain mental clarity, stating, "The disciplined soul, moving amongst sense objects with senses under control, free from attraction and aversion, gains in tranquility" (Bhagavad Gita 2.64). The ancient tradition of Sanatana Dharma thus frames self-discipline over hunger as a primary tool for transcending the limitations of the ego, fostering an equanimous state of mind that supports moral and spiritual development. By subduing the basic instinct of hunger, practitioners cultivate a strengthened will, setting a precedent for other forms of self-control and ethical restraint. Key Philosophies: Teachings on Self-Control from the Vedas, Upanishads, and Manusmriti Self-discipline over hunger and thirst is extensively discussed in Sanatana Dharma’s sacred texts, including the Vedas, Upanishads, and Manusmriti. These texts offer profound insights into the transformative power of self-control and provide guiding philosophies that inspire individuals to lead a life of balance and intentionality. Teachings from the Vedas The Vedas, some of the oldest and most revered scriptures of Sanatana Dharma, emphasize the importance of self-restraint, austerity, and balance. The Rigveda, in particular, underscores the importance of discipline in cultivating a peaceful and prosperous life. The idea of regulating one’s consumption, especially food and drink, is seen as essential to sustaining not only personal health but also social and spiritual harmony. In the Atharvaveda, restraint and moderation in all forms, including food intake, are linked to longevity, vitality, and spiritual focus. The Vedic sages observed that excessiveness in any form leads to chaos and imbalance, both within the individual and in society. By practicing control over hunger, one harmonizes internal energies, aligning the body and mind with the rhythm of nature, or rita. This alignment with natural order is essential for living in balance with the cosmic forces, fostering a harmonious and disciplined lifestyle that is essential for both individual growth and collective well-being. The Yajurveda also emphasizes that self-control, especially in terms of food, is critical to achieving personal mastery and discipline. The famous concept of sattvic (pure) living arises here, teaching that one’s diet should be moderate, balanced, and nourishing to support a calm mind and a body capable of higher contemplation. Hunger control thus becomes not only a means to achieve physical health but also a tool to cultivate a mind that is peaceful, focused, and free from distractions. Insights from the Upanishads The Upanishads, which elaborate on the esoteric aspects of the Vedas, provide a deeper, philosophical understanding of self-discipline, focusing on inner consciousness and mental restraint. The Chandogya Upanishad discusses the concept of prana (vital energy) and how dietary discipline contributes to preserving and refining this life force. By controlling hunger, practitioners conserve energy that would otherwise be dispersed, redirecting it toward spiritual endeavors. This aligns the individual’s internal energies with their ultimate goal of self-realization, creating a body and mind that are purified, focused, and capable of perceiving higher truths. The Brihadaranyaka Upanishad also speaks of the need to master physical urges to attain spiritual clarity. By restraining oneself from the desire for food, individuals can experience a state of heightened consciousness, where they are less distracted by bodily needs and more attuned to the subtler layers of the mind and soul. Hunger control, according to this text, cultivates detachment from the ego and physical senses, reducing the distractions that arise from craving and attachment. This principle is foundational in the pursuit of moksha, as controlling hunger is a form of self-renunciation that leads to self-realization and liberation from material constraints. Principles in Manusmriti The Manusmriti, a classical text on ethical and social conduct, outlines how self-discipline, particularly in food consumption, is essential for maintaining virtue, clarity, and wisdom. It emphasizes that a disciplined life, marked by moderation in diet, is central to achieving righteousness (dharma). According to Manusmriti, "One who is devoid of all desires, who controls all his senses… such a one is truly wise and attains the highest form of happiness." This verse highlights how self-discipline over primal urges, especially hunger, enables a person to transcend personal desires, leading to a balanced, fulfilling life in alignment with dharma. The Manusmriti further advises that fasting and controlled eating are means to cleanse both the body and the mind. This discipline over one’s hunger enables a person to cultivate detachment from sensual pleasures, facilitating a lifestyle of ethical integrity. Hunger control, therefore, is not just an act of physical restraint but a commitment to maintaining internal purity and alignment with universal ethical laws. Quotes from Chanakya and Vivekananda: Perspectives on Hunger, Self-Discipline, and Growth Great thinkers such as Chanakya and Swami Vivekananda recognized the transformative power of self-discipline and hunger control, linking these practices to personal growth, resilience, and moral fortitude. Chanakya’s Wisdom on Self-Discipline and Hunger Chanakya, the eminent philosopher, economist, and strategist, emphasized the importance of self-discipline as a means to achieve both personal and societal success. His teachings advocate for austerity, patience, and control over one’s desires as vital components of a powerful and resilient mind. Chanakya taught that an individual who cannot control his own impulses, particularly the urge to eat and consume, is unlikely to achieve greatness. He once stated, “A person who is not master of his senses… can never rise to greatness.” This view underscores Chanakya’s belief that self-mastery begins with self-discipline, especially regarding basic needs like hunger. In his political treatise, the Arthashastra, Chanakya advises rulers to cultivate a disciplined lifestyle, limiting indulgences and focusing on moderation as a path to clear decision-making and ethical leadership. He perceived hunger control not only as a means of personal development but also as a cornerstone of ethical and effective leadership, teaching that control over desires is central to achieving greatness. Swami Vivekananda on Self-Mastery and Hunger Swami Vivekananda, a key figure in modern Hinduism and spiritual thought, held self-discipline in high regard, emphasizing it as a critical element in spiritual practice. He taught that self-discipline, especially in controlling desires like hunger, was crucial for achieving inner peace, mental clarity, and spiritual strength. Vivekananda once said, “The less you open your heart to others, the more you can control it.” This perspective illustrates his belief that mastery over basic desires, such as food, is necessary to cultivate inner strength. Vivekananda also encouraged fasting and the regulation of diet as spiritual disciplines. He believed that fasting and controlled eating were not only beneficial for the body but also allowed the mind to rise above the senses, cultivating a state of calm, focus, and detachment. For Vivekananda, hunger control was a practice that trained the mind to endure hardship and become resilient. Read the full article

[kcmertz]

I'm so excited about this! I usually don't like meal replacements because they're packed with dairy and sugar, but these little babies have pea protein and the smallest amount of coconut sugar they had to put in it to be considered a meal replacement. I LOVE the hunger control already. Just a few short weeks in, and I'm feeling a HUGE difference with it! So who's with me? I will be supplying everyone who signs up for the challenge with me a SPECIAL SURPRISE! The first person to sign up with me, will get an even better surprise! #summerbody #hungercontrol #slimdown #letsdothis