#hyperbutt

[rarespawns]

ye i call my families dog Luna some different things

-lulu

-goofball

-hyperbutt

-puppers (this is not just for Luna though, I call almost any dog I know puppers)

i cannot understand people who think its crazy and weird to talk to your pets????

one its an amazing way to bond with them (esp with rolly, she recognizes my voice)

two. have you never experienced the joy of coming home after a long day and seeing your pet get so excited as you excitedly squeak their nicknames and run to greet them??

before his passing, i called rowdy: -bug -buppy / bubby -puppy -goober -buddy

i call rolly: -honey -sweetheart -beautiful -girl -gorgeous -love

cant explain the difference in nicknames but idk man !!!!! i love these guys so much !!!!!

[coffee-drinker935]

Shantae's dance pg 1

If DA takes this down I'm burning down my house -_-  This is a commission for Killer Vossler! Shantae tries out a new dance and boy are it's effects potent! 

[bluntforcetanya]

4️⃣6️⃣ ______ something something fuckface virus happy spring break DOD-affiliateds can't travel now not that I do anything recreationally casually or for fun anyway but the spite in me is activated by it being removed as an option ______ - 🌒 I made another executive (but retroactively coach-approved) smith squit decision this week - I basically cluster-set all my reps because of how exertive squats are for me, & it occurred to me that I don't treat any other movement like this. [It's also no secret that my legs need the most growth, so every stone is worth turning.] Couple weeks ago I stripped working weight & rebuilt my form to stop letting my hips disengage & kick back on the way up, which changed a lot as far as activation. Now I'm trying to eliminate the complete stop & extended time at the top between reps, more of a continuous up&down to reach a muscular, not systemic, stopping point. In one way this has been easier to stomach on squat days but in another way harder bc I have to ruthlessly reduce weight to ensure this execution remains intact. 🌒 Figured out a way to progress my hyperbutts since tapping out the whole stack on the other cable machine - moved it to the regular cables which have a little more weight available, & then worked out how to position my feet almost on the ground instead to eliminate the issue of the attachment being too high off the ground for any ROM at all (which is why I was using the other cable machine before). 🌒 DB binch - tryna take out some pause at the top from these too, not that there was much anyway but still. Esp with how high my reps end up being on my 2 lighter days bc of huge DB increments. 🌒 RDL backdowns 🌒 Pulldowns ever since tapping out the rep range at the last weight increment FIF TEEN POUNDS LOWER are fckn gnarly from start to end🙄 ______ Coach : @nunez3dmj @team3dmj (at Tryhard Inc.) https://www.instagram.com/p/B9uelyDDybC/?igshid=1ee7rr4gv867r

[dechart]

ah yes, ass deficit hyperbutt disorder.

I mean

[mizublackriverdragon-blog]

This is a fun alt (actually the first version) of the Sirio pic! I can't help it, I love hyper butts... uvu

[coffee-drinker935]

Shantae's dance pg 3

Rotty and Sky are here for the save!  ...Well at least they showed up for emotional support :P 

[bluntforcetanya]

4️⃣2️⃣ ______ Anxiety at a consistently high enough pitch to produce physiological manifestations & almost nightly stress dreams lately with the addition of this 3wk nightly (unpaid) training for my job. Half of it is worry that I won't know how to do my job bc as of right now I really don't, & half of it is sheer cognitive dissonance about allowing this much stress from something at the bottom of my very small priority list & clocking a flat 0 on content I actually care about. That's always a hard no in my life & this has a very short deadline for turning itself around once I actually start working. I will not revolve my life around it the way I have had to for the training course. This thing owes me a lot of energy back right now so TBD. One more week & I get schedule control, & a lot more hours, back. ______ - 🌘 Coach said we need more mid back meat so more mid back meat order has been placed 🌘 So, feedback from last check-in included advice re: hip drive in squats, which was, I think, the last straw I needed to make me bite the bullet & reconstruct my squat with as much weight removed as necessary to do so, bc I was already not pleased with how much my hips have been kicking back again lately & letting my back take over the grind. This seems to happen with my compounds almost cyclically - I progress until I realize I'm letting form slip, then have to strip the movement down & restart. So this week I mentally accepted I would be surrendering some load & not going any heavier than I could with my ass UNDER IT THE WHOLE TIME. This ended up being less weight on my top set than I was previously using for backdowns. Cool cool cool cool cool cool but hey my actual ass was sore for days in a way it has never been sore from a bilateral squat pattern. Bodybuilder not powerlifter🧘🏻‍♀️ 🌘 Well the day has arrived - full stack for hyperbutts. 🌘 I have actual last-set failure rx'ed for one of my arm days - here's one. 🌘 I finally figured out a better sissy squat procedure.. inspo @steficohen 🌘 Satanic Sixes w/ newly improved hip drive & consequentially abominable load from the side 🌘 RDL top set ______ Coach : @nunez3dmj @team3dmj (at The Stress Factory Comedy Club) https://www.instagram.com/p/B8o11cND1ua/?igshid=9hh5v7gk5p73

[mizublackriverdragon-blog]

Been a biiiig while since I drew Sirio! So here it is, on a new spin that I am happy with it! Wanted to get rid of his spikes and give flowers to show his more flamboyant self, but still having a big love for nature and botanica specially! <3

[coffee-drinker935]

Shantae's dance 4

Well let's hope that library didn't have any major historical value... Eh let's be real any photo of this scene would be worth more than every book in that building.  Hope you all enjoyed! 

[coffee-drinker935]

Shantae's dance pg 2

Bet she wishes she could wish to have a better printed out book huh? 

[coffee-drinker935]

Growth drive stage 7

Well I certainly see this as an improvement!  She'll shrink down later... gonna have to rebuilt the shop... oh well.  Thank you all again so much for the support! ^-^  I shall play re4 remake only because of you horny freaks lmao. 

[coffee-drinker935]

The Royal Seat/Room

Weiss has been bound to the room behind her until they can figure out how to shrink her. Someone grab the princess a stool or something.  If you wanna see more work I haven't released yet, go check out my patreon! www.patreon.com/Coffee_Drinker…

[bluntforcetanya]

3️⃣7️⃣ ______ 🌖 Hyperbutts - will soon have to rework the attack strategy here yet again since I am nearly using the whole stack & progressing fast 🌖 Sticking with this 🌖 Rows - I have the opposite problem than most, I consistently doubt my ROM during the actual exercise only to discover everything was fine upon watching video, esp with rows 🌖 I actually got a smol reprieve w/ bench & squat this week with a little less volume, however these sets of 8 were more horrifying than last week's 10s with the same weight for some reason so that's nice and cool as well as fun 🌖Feeling exceptionally ok about my RDLs this time 🌖 When the mat u used to not slide across the floor vanishes... 🌖 heeeeeeey yaaaaahhhhhhhhh ______ Coach : @nunez3dmj @team3dmj (at The Nothing) https://www.instagram.com/p/B7eQNXyjWjq/?igshid=1evp3t81s9fhu

[bluntforcetanya]

3️⃣2️⃣ ______ Where do I go to get my 300g Club membership card bc I'm in ittttttt 💃🏻💃🏻💃🏻 +25g carbs AND +25g protein - first non-carb bump! Putting me officially a thousand calories over where I ended my cut 5 months ago. Almost 2x the calories. & still only a few lbs up on the scale. More than I've ever consistently eaten outside of probably that 10 months I tried to heal from permacutting by eating intuitively & gained 50lbs. Def ate more then bc if I ate "intuitively" now I'd be eating more than this for sure! We are experimenting with higher protein, which is relieving bc it was macro gymnastics on the regs to not go over on protein with such high carbs due to the protein in those carb sources adding up, & this rising proportion of lower-quality protein was making me anxious also. Excited to see how the meatsuit responds. In the feedback from this check-in coach said he refers other clients to MY profile as an example of exercise technique - I had to back up & re-listen to make sure I heard that right, then I made the ugly face 😭😭😭 Deload next week then one more accumulation meso - I picked the location for this post bc that's exactly what he said 😶 ______ - 🌘 REDEMPTION ON SMITH SKREET - sonned the triple I failed 6 days prior, finally really slingshotting out of the fatigue from the sinus dumpster fire. & yes, still going shoeless & I think I'm gonna keep it that way for smith smith squits. 🌘 DB binch backdowns - almost lost the last one 🌘 Hyperbutts - I'm already almost using the whole stack here folks I'm gonna need to figure something out soonly... it's got another side so maybe I can set up in the middle & use both cables??? This is really becoming a circus act. 🌘 I had to pee real bad here 🌘 These rows are the only clip I didn't hate from this session so I guess that's it No RDLs or Satanic Sevens this time bc that was a terrible no good very bad day & I didn't want to exist let alone film my training but it went v well unlike literally everything else ______ Coach : @nunez3dmj @team3dmj (they have spots open for 2020! Go to their bio🤘🏻) (at Something Wicked This Way Comes) https://www.instagram.com/p/B6Giy4knsFb/?igshid=56bowpteyjyq