#i see the notification> i get distracted by something else> i forget> rinse and repeat
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oh my head hurts again? surely having a non-nutritional breakfast and depriving myself of liquids for hours will help
#no but actually i’m so tired of these headaches#i try so hard to stay efficiently hydrated#but having adhd means that i will forget to drink anything until im dying of thirst#plus my ritalin and strattera only make me more dehydrated#i downloaded an app to give me water reminders but it doesn’t HELP#i see the notification> i get distracted by something else> i forget> rinse and repeat#if anyone has any ideas lmk#adhd problems#actually adhd
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