#idunno. gotta learn to just. Do Less. i suppose | Explore Tumblr posts and blogs

databent · 4 months ago

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i really really gotta learn to get better at listening to my body and staying within my limits. i think i did wayy too much today i can already feel my chest aching worse than it has been for the past few days. told myself i was gonna take it easy but then wildly underestimated the time and energy cooking was gonna take me, and also pushed myself way too hard to get some aquarium cleaning done because ive been extra focused on that lately and thought i could handle it (the getting sweaty and shaky and physically exhausted afterwards says otherwise however). sigh

#i know that the best thing to recover from a me/cfs crash is to do as little as possible. but i get so bored and frustrated #theres this horrible restless feeling in my body like my nervous system wants to pull itself away from the rest of my flesh and i hate it #so i get pretty desparate to do anything that distracts me from it even if i can feel that its draining me of energy i dont even really have #i would love to just sleep it off for a few days but when it gets bad its too distracting for me to even fall asleep really #.pdf #rd #idunno. gotta learn to just. Do Less. i suppose

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