#irondentrained

[mcdaniel1967]

Even the scaled movements hurt a little bit. It's always a good day working out next to @ry_nave and @calli_jean_ #irondentrained #fitness #crosfit

[mcdaniel1967]

There is a process to growth, and gaining strength. Tonight was a night of putting the ego aside, and "practicing". It's not always about lifting more, or pushing harder. Sometimes, we have to simply slow down and work on technique. Thank you, @mad_brooke_ for your help this evening. #trusttheprocess #practicemakesperfect #growthmindset #irondentrained

[mcdaniel1967]

When I'm on the road, I really do miss the people of @enidcrossfit . I love working out beside those people, but I've been blessed on these last two road trips. First, @crossfit.provision , with @jchiles_37 was a great facility and a solid workout. This week, two great workouts with the staff of @crossfitomaha . @stacietovar and @dustintovar were very welcoming, and their staff is always encouraging and hospitable. It's been a good week. #crossfitontheroad #fitness #goodpeople #readytobehome #irondentrained

[mcdaniel1967]

Why is such a simple object so frustrating?!?! #crossfit #irondentrained #doubleunderproblems

[mcdaniel1967]

An hour of effort is a very small way to remember those that have given their all for this country. So many service members have sacrificed their lives for their unit, or team, and also for this country. Our freedoms have been protected by the men, and women, that simply gave it all. #thankyou #memorialday #murph #theygaveitall #crossfit #irondentrained