#issue tracker

[not-eight]

Streamline your issue tracking experience with Not8, the online bug reporting tool crafted to simplify the entire process. Effortlessly improve efficiency, collaboration, and the speed of issue resolution. Visit now!!

[maddieandangel]

Consider: character-exclusive trinkets.

[oceangemstone]

therapy resources / schema therapy / dbt/dialectical behaviour therapy / internal family systems / meditation / c-ptsd etc. resources

this is a link to my personal google drive, it has lots of dbt stuff, some random other resources that either i or my friends have found helpful incl. DID/OSDD/dissociation resources, & some handouts from a personality disorder program i did (was aimed at pplwbpd officially but the staff all refer to it as the "personality disorder clinic", fwiw)

bunch of other stuff under the cut including video content if that's more your thing

DBT stuff

this subreddit is a wonderful community, usually helpful with questions & has some resources linked also:

https://www.reddit.com/r/dbtselfhelp/ https://dbtselfhelp.com/

TIPP skills (from dbt/distress tolerance unit but deserves distinction. biochemical benefit > psychological benefit. at least for me)

https://manhattancbt.com/dbt-tipp-skills/ https://in.nau.edu/wp-content/uploads/sites/202/TIP-Skills.pdf

also emotional freedom tapping / eft (not a tipp skill iirc but it should be, one of the few things that kinda works for me)

https://www.health.com/emotional-freedom-technique-8399985

SCHEMA THERAPY

"client's guide to schema therapy"

https://disarmingthenarcissist.com/wp-content/uploads/2021/09/clientsguideSchemaTherapy.pdf

(the website name is very questionable but i can't find the pdf for free anywhere else orz. this is a good starting point for schema therapy tho. sorry y'all. i will steal it for my google drive when i have time)

https://www.psychologytools.com/professional/therapies/schema-therapy

^THAT LINK stuff is not free!!! BUT you can find a lot of them with this google search:

[title of worksheet/handout] -site:psychologytools.*

ex. i search the following: "unhelpful thinking styles" -site:positivepsychology.* ...and this pops up, tadaaaa:

https://talkheart2heart.org/resources/unhelpful-thinking-styles/

(i'm just linking the paid site because i cant find them gathered like that anywhere else… dont have time to search each one individually rn lol. maybe another day)

free stuff:

https://positive.b-cdn.net/wp-content/uploads/2021/01/Schemas-Needs-and-Modes-Reference-Sheet.pdf (overview) https://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-020-0392-y/tables/1 (more detailed info on each schema) http://www.schematherapy.com/id72.htm (more info on modes) https://positivepsychology.com/schema-therapy-worksheets/ (a few worksheets linked on that page)

if video content is more your thing:

DBT UNITS:

interpersonal effectiveness extras: https://www.youtube.com/playlist?list=PLwPrhSDQ0V_tBg36U3wWZpLopxJBurSsq

"middle path" skills: https://www.youtube.com/playlist?list=PLwPrhSDQ0V_uB2e7Y570ihYBEYd7dK9Sv

"radically open" skills: https://www.youtube.com/playlist?list=PLwPrhSDQ0V_udTjVVHhz5e1wzOSDyVeN2

DBT expanded edition: https://www.youtube.com/playlist?list=PLwPrhSDQ0V_vjlYkkflUDRmfhw_hM13M-

more DBT, videos by Dr. Thomas R. Lynch: https://www.youtube.com/playlist?list=PLkKKzTWUSjRhnRr5Pe2GMA7VDg_E8wBcm

DBT skills animations:

https://www.youtube.com/playlist?list=PL4Qw4-tlRJe-T2l5MtFOsLkTIkfZqjobY

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FAMILY SYSTEMS + ATTACHMENT

Patrick Teahan channel:

(great channel run by a mental health practitioner who has experienced childhood trauma, he gets it. check out the playlists tab. he also has some free resources/worksheets on his website which is linked on his channel iirc)

attachment styles playlist by Jennifer May, Ph.D: https://www.youtube.com/playlist?list=PLwPrhSDQ0V_smHuEjj2CxW4u7J_FozLlS

Crappy Childhood Fairy channel: https://www.youtube.com/@CrappyChildhoodFairy/playlists

(cptsd content mostly, haven't watched much of her stuff but i liked what i did see. she isn't certified but she is someone who experienced childhood trauma as well).

healing cptsd (small channel, few videos but good info iirc): https://www.youtube.com/@healingfromcomplexptsd2767

MEDITATION

(i cannot recommend her channel enough… i don't watch her longer videos/seminar(?) stuff but her meditation videos are like. actually helpful lol? i find a lot of that stuff not helpful at all but something about her is very calming and open and grounding. love her)

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MISC

Rachel Richards massage channel:

https://www.youtube.com/@rachelrichardsmassage9660/playlists

(she has some great videos for somatic symptoms... some playlists focus on anxiety relief, breathing/relaxation, posture/mobility, sleep, etc.)

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Dr Daniel Fox channel:

https://www.youtube.com/@DrDanielFox/videos

(cw: ableism/ableist language toward cluster b's is present on this channel, he just has a LOT of videos so i include the link... like if youre looking for something specific to do with pd traits, there's a good chance you can find SOMETHING here. *i have mixed cluster b traits incl. the more demonized ones disclaimer*. but yeah steer clear if that bothers you)

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Struthless channel:

(mostly adhd/exec dysfunction/motivational advice stuff but i find his videos like actually kinda inspiring/motivating so i'm including it here since not a lot of stuff... feels motivating to me at all ever. but i never regret clicking on his vids! good motivational speaker lol)

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that's all i can think of rn please lmk if any of the links are broken or like... if you have a question u think i can help w ^-^

[ifieabouteverything]

God Kristen fumbled Tracker BADLY

[angelsdean]

oh damn! flashbacks from their childhood and yea jensen's character is the older brother that got in between his violent dad and his siblings oh man. this is gonna be delicious.

[coollyinterferes]

The unmistakable sound of footsteps approaching begins to fill the air. Whoever is coming seems to have brought some company along…

They are getting closer… and closer… and closer…

…and closer…

……until..................

"Goooooood evenin'!!" Comes the loud greeting from a certain blond man. A big smile on his face and all.

"We beg your pardon for our prolonged absence. It was completely beyond our control..." Then adds the gentleman standing by his side, apologizing on behalf of both, offering a genuine smile along with the apology.

"...BUT! We're back!" And hopefully for good this time…

[yooniesim]

The lesson here would probably to learn from all the people actually pirating the cc and point users to DHM/Rebels instead of re-uploading the cc posted there on tumblr and putting yourself at risk. There's a reason why they chose telegram as a place to host the files and why they treat donations the way they do (private & anonymously). There's a reason why some creators cannot be requested on DHM. Some of these creators are straight up fucked and the doxxing ring(s) they've had show that well. An occasional re-upload for convenience sake probably isn't bad, but continuously doing it even with the most notorious creators (r*byred for example) is unnecessary risk that puts a target right on your back. At this point, there should be absolutely no shock that a paywall creator would behave like this. I'm more surprised mass reporting hasn't happened before now, or worse. This will continue to happen as long as it's done openly, until the relevant blog is deleted or the owner is doxxed/threatened enough to stop. Because the paywallers in question have proven they can and will target and harass people that do this.

[bonemeal12]

Happy "Haven't You Ever Felt That Way About Someone? Hasn't Anyone Ever Felt That Way About You?" Friday!

[hhoneycloves]

yo im a different anon but also be prepared. 7 creatures coming your way.... in awhile. i might draw them near the end of artfight so i dont get burnt out on 1 {one} drawing

OH MY FUCKING GOD??? /pos

thats basically ALL OF THEM.

[frasiest]

no other television network struggles to air shows at their scheduled time as much as cbs. or at all really

[toxiccaves]

a little lengthy but a good read, with a few good resources for finding a place where you can focus efforts to help in whats to come

[dullahandyke]

and like sidenote if i can make a post with a target audience of zero. i feel like fhsy was to d20 what aa3 was to ace attorney but aa3 pulled it off better for reasons i cannot explain

[amberedcorpse]

yearly reminder that activity on this blog is based on request. Everyone's welcome to contact/message me to plot if interested. ^^

[not-your-lifeline]

me and my boys~ slaying dragons~

also the Apple Tree orchard I made specifically for them :)

[ianitegal56]

I'm a firm believer in gay grasshoppers and their fbi boyfriend

[livelybook]

Me deep in my depression era going hypothetically if I did have money, shouldn't I go get treatment meds/therapy

And out of nowhere, the long lost voice of an extremist anti goverment conspirator went nah with the way the economy is right now, you don't want to have any of your personal informations and issues on record anywhere