#keepaustinrunning
Explore tagged Tumblr posts
Video
instagram
#movementminute !!! Get up and shake your groove thang. It doesn't take more than a minute to do something good for the body. Remember the bear crawl? Maybe, maybe not? Great for your core and hamstring mobility. Tips: start on your hands and knees, hands directly under the shoulders, knees under the hip joint, spread your fingers wide, spiral the eyes of the elbows forward (external rotation) and come up into the A-Frame shape - like your downward dog. Right hand, then left foot. Take small steps, and make sure the step with the hand is the same length as the step with the foot. Next, have fun with it! Great way to break up the day. . #movementismedicine #rootsmvmt #youraustinphysio #keepaustinrunning #austinrunners #latitudept #physicalfitness #atx #austin #movementculture #rewildyourself #jointmobility #spinehealth #preventativehealth #justplay (at Latitude PT) https://www.instagram.com/p/CO3UUxDFVUp/?igshid=o82tejcp2zk1
#movementminute#movementismedicine#rootsmvmt#youraustinphysio#keepaustinrunning#austinrunners#latitudept#physicalfitness#atx#austin#movementculture#rewildyourself#jointmobility#spinehealth#preventativehealth#justplay
1 note
Β·
View note
Photo

METSI stands for musicians, entertainers, tech/start-up, and service industry. If you're a freelancer, entrepreneur, or you work in a METSI industry, we got your back! ππ½ In late 2019 LatitudePT teamed up with @metsicare to provide complete wellness solutions while fostering creative growth in our community. Its been incredible to see the impact that compassionate and accessible healthcare has made on the lives of our patients. Previously physical therapy discounts were exclusive to METSI Care members, but we've decided to open it up to anyone who works on these industries. Contact LatitudePT @the.barefoot.pt for the discount code, or schedule a free consultation on our website. . Don't let aches and pains stop you from doing what you want to do! Those things can certainly make you feel weak or broken, however those signals aren't always accurate (actually, many times)! I see changes in "strength" and pain during the course of a single visit every day. Head, neck, shoulder, elbow, wrist, mid to low back, hips, knees, ankles, and feet! So often do I hear from my patients that they wished they had come in sooner. Don't wait to get back to life! Let's GOOOOO ππ½ . #rootsmvmt #youraustinphysio #keepaustinrunning #austinrunners #runningrehab #runatx #latitudept #borntorun #physicalfitness #atx #austin #getpt1st #preventativehealth #movementismedicine (at Latitude PT) https://www.instagram.com/p/CPTuPPCli9w/?utm_medium=tumblr
#rootsmvmt#youraustinphysio#keepaustinrunning#austinrunners#runningrehab#runatx#latitudept#borntorun#physicalfitness#atx#austin#getpt1st#preventativehealth#movementismedicine
0 notes
Photo

I love this group of people for so many reasons. Inspiring is one word that comes to mind. Not only do they come together weekly to push themselves to their limits, there are also some incredibly giving people here. Tomorrow at Fleet Feet Austin @the.barefoot.pt is excited to give back! We'll be providing FREE MOVEMENT SCREENS for anyone at the @rawrunning weekly Friday run 6:30 @fleetfeetaustin, 211 Walter Seaholm Dr. Comeππ½ββοΈ with us, the Friday pace is always π§ ππ½ (Tuesday's pace is not π
). . #rootsmvmt #youraustinphysio #keepaustinrunning #austinrunners #runningrehab #runatx #latitudept #borntorun #physicalfitness #atx #austin #getpt1st #movementculture #preventativehealth #movementismedicine #justplay https://www.instagram.com/p/B25arh1FovE/?igshid=1c9h6w3fp5eyv
#rootsmvmt#youraustinphysio#keepaustinrunning#austinrunners#runningrehab#runatx#latitudept#borntorun#physicalfitness#atx#austin#getpt1st#movementculture#preventativehealth#movementismedicine#justplay
0 notes
Video
instagram
One of the most important aspects of health is community. My buddy Yus and I met thru a running group @rawrunning. Looking back on the past year the group has accomplished more than I think anyone could have imagined. Super happy to be able to help friends and serve the community. Grab a training buddy and #liveyourbestlife #heartyoga β₯οΈ . #rootsmvmt #youraustinphysio #keepaustinrunning #austinrunners #runningrehab #runatx #latitudept #borntorun #physicalfitness #atx #austin #getpt1st #jointmobility #spinehealth #themissinglink #freethefoot #preventativehealth #movementismedicine #justplay (at Latitude PT) https://www.instagram.com/p/B8JuCGpF8QZ/?igshid=1cqzj2tz9ghx4
#liveyourbestlife#heartyoga#rootsmvmt#youraustinphysio#keepaustinrunning#austinrunners#runningrehab#runatx#latitudept#borntorun#physicalfitness#atx#austin#getpt1st#jointmobility#spinehealth#themissinglink#freethefoot#preventativehealth#movementismedicine#justplay
0 notes
Video
One of the most important aspects of health is community. My buddy Yus and I met thru a running group @rawrunning. Looking back on the past year the group has accomplished more than I think anyone could have imagined. Super happy to be able to help friends and serve the community. Grab a training buddy and #liveyourbestlife #heartyoga β₯οΈ . #rootsmvmt #youraustinphysio #keepaustinrunning #austinrunners #runningrehab #runatx #latitudept #borntorun #physicalfitness #atx #austin #getpt1st #jointmobility #spinehealth #themissinglink #freethefoot #preventativehealth #movementismedicine #justplay (at Latitude PT) https://www.instagram.com/p/B8Jt18slozk/?igshid=1v3n2nxd87iiq
#liveyourbestlife#heartyoga#rootsmvmt#youraustinphysio#keepaustinrunning#austinrunners#runningrehab#runatx#latitudept#borntorun#physicalfitness#atx#austin#getpt1st#jointmobility#spinehealth#themissinglink#freethefoot#preventativehealth#movementismedicine#justplay
0 notes