#knowhowtotrainsafely

[coreandco]

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A post shared by Go with the Flow ~ Anuugacchati Pravaha (@breatheandgowiththeflow)

Flashback Friday! "Seated Leg Raises" on the ball remains a consistent and reliable proprioceptive training exercise that I practice regularly. A great example of body resistance/calisthenics training. Two years after I posted this (super grainy old boomerang) I am really happy to say that if you would like to know how-to do this exercise safely and effectively you can watch Episode 4 on my YouTube channel Core & Co. Follow my channel link from my home page ☮️♥️☮️♥️ #coreandco #proud #proprioceptivetraining #seatedposture #seatedexercise #ballexercises #calisthenicsworkout #bodysymmetry #bodyconditioning #bodyresistancetraining #knowhowtotrainsafely #howto #trainathome #homeworkouts #knowledgeispower #knowyourworth #selfcare #selflove https://www.instagram.com/p/B6BpJ9CHmG6/?igshid=sm2rmhoyb59b