#letgoandfreeflow

[wisdomiseternaltruth]

#lotuscandleholder #owlcandel #firehoot #hoot #spiritualinspiration #sourcefed #stimul8 #mindfulness #brainfoodforthought #evolveyourself2freeyourself #challengeyourlimitsdontlimityourchallenges #interstellarechoes #firstloveyourself #letgoandfreeflow #lotusflower #litwickcandle #starflower #fromabove #descendingdragon #choice袋 #凛花reincarnation #mindbodysoul #imagical #questtoprogress #teachlearninspire & #digest #gålå #galactivation #wisdomiseternaltruth #bigbangsoul

[lianakach]

#LetGoAndFreeFlow I was lazy to change my dress to leggings so I decided to let go and free my flow ;-) Today's flow poses consist of: 🌸#adhomukhasvanasana 🌸 #vasisthasana ( I like to call it in 🇩🇪 "was ist das -ana" ) 🌸peak shape pose (at Yoga with Liana K)

[cbryant1707]

When I stop clinging I fly and when I fly I am free to be all that I was designed to be. Just for today, let go, ride the wind, be free. One will never go anywhere until they let go of what holds them down. You matter so much more than you know. Sparkle on! #ridethewindday #fridayeve #letgoandfreeflow #befree #release #letgo

[thepracticeforlife]

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Starting off my day moving, breathing, flowing... few poses in my niece surprises me and begins to mirror my flow. Love the way kids and yoga connect; instinctively moving with enjoyment rather than judgement; a lesson for us all 🙏🏼. Wish the camera would have caught her, but at least the audio picks up out laughter at the end... #letgoandfreeflow

[editiontse]

“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah #peace✌ #letgoandfreeflow #thepastisgone #thefutureishere #livethemoment #enjoylife #easylife #makeiteasy #thesimplethings

[ashleyj586]

Don't forget to just breathe 💕😏 #sundayvibes #letgoandfreeflow

[juicymania]

Stay hungry... If you loose your hunger for whatever you will loose your drive to move on. Stay hungry as if your life is at stake... that will empower you to achieve what ever you want to what ever you need to. But be careful not to burn out and die of starvation... feed yourself with positive thoughts surround yourself with positive and encouraging people avoid made up negativity avoid the fears which are not yours... no matter what stay hungry for living an awesome life 🌻 . . . #hungry4life #kingmakersphilosophy #kingmaker #mysuperherofamily #nlp #berlinstagram #time4achange #letgoandfreeflow #makegoodlove #ruleover #stayhungrystayfree

[dontmesswithganesh]

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A post shared by Don't Mess With Ganesh (@dontmesswithganesh)

. 🎉🎉🎉 WOOHOO 🎉🎉🎉 . The GoodVibeFlowTribe is back with another exciting installment of LetGoAndFreeFlow! A year ago, we started this challenge and we have seen ourselves and all our participating friends grow with it. We can't wait to see what flows you can come up this time round. . The challenge is simple, each of the hosts will come up with three poses and all you have to do is flow them together. You can add more poses if you want to! This is a chance to get creative and LET GO! . To join the challenge repost this flyer, tagging a few friends who might want to join you! Be sure to tag the hosts and sponsors and use the hashtag LetGoAndFreeFlow with each post. . Please show some love to the sponsors and give them a follow! . Save the date! The challenge will go from April 3-10. . Hosts posting order: .⭐Day 1, 4 - @kellyogist .⭐Day 2, 5 - @asianyogicook .⭐Day 3, 6 - @throwin.shapes .⭐Day 4, 8 - @jbreton22 . Our generous sponsors: .❤ @yogisurprise .❤ @kosusaofficial .❤ @dontmesswithganesh . We do our best to watch all the videos posted by the participants so we ask that you keep the videos under 30s 🙏🏻 . • HEY! Be sure to save some of your "bloopers" throughout the challenge for a special bonus day at the end! 😉 (at Don't Mess With Ganesh HQ)

[catbradleyyoga]

Whoop! 🙌 Tripod to flying lizard!! 😱 I did it!!!! It took a little bit of creativity and a lot of bravery.😅 . #Letgoandfreeflow . Thank you girls for yet another awesome challenge day! But I will never forgive you for including goddess pose! 😩😂 @kellyogist @throwin.shapes @asianyogicook @jbreton22 💋 . #yoga #yogalove #yogaflow

[kianangyoga]

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First time ever attempting Bound Revolved Half Moon! There was some struggling with the balance but I got it! 😆 Day 2: Heron ➡️ Bound Revolved Half Moon ➡️ Side Reclining Leg Lift ✨ #LetGoAndFreeFlow @kellyogist @asianyogicook @jbreton22 @throwin.shapes @onzie @namastefitlife @infinitystrap @yogisurprise @consciousink (at Climber's Rock)

[lianakach]

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A post shared by Liana in Nirvana • Yoga The Hague (@lianakach)

I'm going to miss this lovely #GoodVibeFlowTribe. Check the hashtag #LetGoAndFreeFlow for all the awesome participants' glows. Today's poses are:. 🌸inverted straddle. 🌸bird of paradise. 🌸 forward folds (seated or standing, you choose). Great week to all!!!. . 🎶 @2pac (at Yoga with Liana K)

[thepracticeforlife]

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Playing around with my kickover... tomorrow I’ve gotta come up with a lower prop... #letgoandfreeflow

[catbradleyyoga]

Dear oh dear this was a doozy😨 #Letgoandfreeflow 💞 The postures by themselves are ok but trying to connect them without having to speed up like crazy was a whole other level of challenge. 😱 To be fair it's almost 11pm and this was the only chance I had all day to even squeeze in a quick 20 mins on my mat. 😴😴😴 . 💋Girls, I cannot thank you enough! I dragged my ass onto my mat every day because of you ladies! Even when I didn't feel like it, this challenge motivated me and I had a blast trying to create my flows. 😘 . What will I think about all day every day now I don't have to dream up flows anymore. 😂 . (this is sped up x 2 and chopped!😱) . @kellyogist @throwin.shapes @asianyogicook @jbreton22 💋 . #yoga #yogaflow

[kianangyoga]

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A post shared by KIANA NG | POLE INSTRUCTOR (@kiana_ng)

Last day of this challenge! So in love with it 😍 Day 8: Chinstand ➡️ Frog Splits ➡️ Tortoise ✨ #LetGoAndFreeFlow @kellyogist @asianyogicook @jbreton22 @throwin.shapes @onzie @namastefitlife @infinitystrap @yogisurprise @consciousink (at Toronto, Ontario)

[lianakach]

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A post shared by Liana in Nirvana • Yoga The Hague (@lianakach)

#LetGoAndFreeFlow. . There are three more days left for the #GoodVibeFlowTribe challenge. Today's flow was made of: 🌸one legged plank. 🌸 pyramid. 🌸 bridge. . As you can see, the heart openers / back bending poses are a struggle for me. But I remember the beginning of my yoga journey in 2010 @flowyogacenter . I couldn't glue my head off the floor. It was ridiculous for me. 😜 We are given unique bodies to work with, and our job is to simply do #yoga! 🙏 . . I'm thanking hosts , and today particularly, Andrea @throwin.shapes, I need that wheel to work on.😘 (at Yoga with Liana K)

[thepracticeforlife]

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Busy Saturday left not much asana time but did manage a quick 10m flow before jumping in the car and heading to the pitch... taking even a few minutes in the morning makes all the difference for this yogi😉🙏🏼... #letgoandfreeflow