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Tips Jaga Kalori ☘️ Kuih Tart 1 pieces ni 50 kalori bayangkan kalau kita tak sedar makan 10 pieces sehari? 500 kalori!! . 500 kalori = Nasi Goreng Ayam tau So hati2 memilih makan kuih, kalau boleh makan heavy dulu baru makan kuih ok.. . #niniherb #tipsdiet #letskurus https://www.instagram.com/p/BxgEVUMhciq/?igshid=1c0tlh31g1si2
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