#meat consisted of: chicken. squid. scallops. shrimp

[aromanticmara]

paella so good i fell asleep at the function

[id: two images of the same paella dish. end id]

[tech-mobilereviews]

Best Deliciously Easy keto Recipes

                                       Introduction

The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly.

The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly.

The keto diet prevents you from consuming the lot for carbs that are the main reason of gaining weight because the sugar makes you hungry most of the time. When you consume carbs with small portions and focus more on protein and fat; your body doesn’t push you most of the time to eat; instead, it uses those fats to satisfy your hunger and keep you active.

If you are looking for a diet that will help you lose weight in a very short term, the ketogenic diet is the perfect diet for you because it not only helps you achieve great lean body; but also provides immense health benefits.

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The Benefits of The Ketogenic Diet

So far, there are a lot of great benefits of the keto diet, but no negative effects have appeared yet at all; which makes it the delicious diet that fits everybody. Here are other health benefits of keto diet:

1. Increases the level of HDL:

One of the best aspects of the ketogenic diet is that it increases the level of HDL in the body, which is the good cholesterol that helps in lowering the risk of heart diseases.

2. Helps in Alleviating Diabetes Type 2: 

By removing carbs from your daily meals, you say goodbye to sugar and insulin because your body already has what it needs, and you won’t have to be worried about what you eat.

3. Lowers Blood Pressure: 

High blood pressure is a catastrophe because it might lead to kidney failure, heart diseases, strokes... 

With this diet, you can say goodbye to all those worries and live a healthy life away from all those malignant diseases that threaten your life.

4. Gum Disease: 

Gum disease is one of the worst and most painful diseases which is commonly caused by the consumption of too much sugar. When you eliminate sugar from your daily meals, you can avoid gum diseases and toothaches. 

While on the keto diet, most of your diet will consist of foods high in fats coupled with a measured intake of proteins and low carbohydrate intake. Some of the food categories allowed in this diet include:

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1. Proteins

Poultry: Free-range Cornish hen, quail, goose, pheasant, chicken, duck, and turkey.

Fish and Seafood: Cod, tuna, scrod, anchovies, mackerel, flounder, catfish, trout, mahi-mahi, halibut, sole, sardines, salmon, halibut, snapper, and calamari. Always opt for wild caught fish to avoid toxins present in commercially reared fish.

Grass-fed Meat: These include beef, venison, goat, and lamb. Meat from wild animals are also acceptable; however, avoid sausages and meats that come with sugary sauces and those covered in breadcrumbs. Choose the chunks of meat with more fat since they contain less protein and more fat.

 Pork: Boston butt, pork chops, ham pork, and loin. When choosing ham, be on the lookout for added sugar. 

Bacon and Sausages: Preferably, you should buy these at specialty health food stores. If this is not possible, always read the labels to avoid those which contain fillers such as soy or sugars.

Canned Tuna and Salmon: Canned tuna and salmon are okay to consume while you are on the keto diet. However, avoid seafood rich in fillers, breaded seafood, and fried seafood. 

Vegetable Protein Powders: Protein supplements such as whey protein, hemp protein, pea, and rice are acceptable. 

Whole Eggs: This includes chicken eggs, and quail eggs which you can prepare through any mean desired; fried, soft or hard boiled, deviled, scrambled, or omelet style. 

Shellfish: Oyster, mussels, lobster, shrimp, crab (not imitation crab that contains additives), clams, scallops, and squid.

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2. Fats and Oils

Because these are your main sources of energy while you are on this diet, go for the types of fats and oils you enjoy. These may include:

* Omega 3 fatty acids from fish such as tuna, shellfish, and salmon

* Fish supplements or krill

* Monounsaturated fats such as egg yolks, avocado, and butter

* Vegetable oils such as olive oil, coconut oil

* Non-hydrogenated beef tallow, ghee, and lard.

* Duck and chicken fat

In order to make it easier to stick to this diet, be aware of which types of fat your body can tolerate. Many people seem to have zero or very low tolerance of vegetable oils and mayo. This may be a good thing because most of these oils are rich in omega 6 fatty acids - the kind that is bad for your body’s cholesterol levels.

In this case, work with the listed monounsaturated fats to reduce the inflammatory effect brought about by polyunsaturated fats. Nevertheless, work to balance both fats because you cannot survive on monounsaturated fats alone (You need a lot of fats and oils). Even then, avoid hydrogenated fats such as margarine to reduce the amount of trans-fats you eat.

3. Fresh Vegetables

For these foods, opt for organic ones or better yet, grow your own to avoid all pesticide toxins. Avoid starchy vegetables (corn, sweet potatoes, potatoes, peas, and winter squash) that are high in carbs. Instead, opt for moderate intake of sweet vegetables (squashes, peppers, tomatoes, and carrots). Vegetables that make it to the list are:

Celery

Collard Greens 

Onions (high in sugar; moderate intake)  

Alfalfa Sprouts  

Beet Greens  

Broccoli  

Spinach 

Dandelion Greens 

Bamboo Shoots  

Cabbage 

Brussels sprouts  

Garlic 

Mushrooms  

Shallots 

Kale 

Bok Choy  

Sauerkraut  

Chives 

Celery Root  

Swiss chard  

Cauliflower  

Snow Peas 

Bean Sprouts  

Olives 

Cucumbers 

Salad greens and lettuces: Romaine, Arugula, Fennel, Bok Choy, Boston lettuce, Endive, Mache, Escarole, Sorrel, Radicchio, Chicory Water Chestnuts 

Turnips 

Scallions 

Dill Pickles 

Leeks 

Radishes  

Chard 

Asparagus

4. Dairy Products

Mascarpone cheese 

Unsweetened whole milk yogurt (limit intake of this type of yogurt because it is a little high in carbs) 

All soft and hard cheeses 

Cream cheese 

Full fat sour cream (do not forget to check for additives) 

Full fat cottage cheese 

Heavy whipping cream

In any case, always go for raw milk products and if you do not have easy access to them, go for the organic ones.

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5. Beverages

Bulletproof coffee 

Decaf Tea 

Flavored seltzer water 

Decaf coffee 

Water 

Herbal tea 

Lemon and lime juice (limit intake) 

Clear broth or bouillon

6. Nuts and Seeds

Nuts: almonds, macadamias, pecans, and walnuts are the nuts with the lowest level of carbs meaning you can consume them in small amounts. Other nuts such as chestnuts, pistachios, and cashews contain a higher amount of carbs; thus, you should carefully monitor their intake. Nuts are best soaked for some time before roasted. 

Nut flours: these are necessary because while you are on this diet, it does not mean baking no longer fits into your life. Nut flours such as almond flour will suffice.

7. Sweeteners

Some options include:

Erythritol 

Splendor-liquid 

Inulin and Chicory root 

Lo Han Guo 

Liquid Stevia  

Xylitol 

Swerve

8. Spices

Here are spices allowed on the keto diet:

Sea salt 

Peppermint 

Ginger 

Basil 

Chili pepper 

Cloves 

Thyme 

Cilantro or coriander seeds  

Rosemary 

Black pepper 

Cumin seeds 

Oregano  

Turmeric 

Cayenne pepper 

Cinnamon 

Mustard seeds 

Parsley 

Dill 

Sage

As you can see from the above very detailed list, keto diet is NOT a highly-restrictive dieting lifestyle, it also offers you a variety of foods to choose from; thus, you should not feel overwhelmed.

However, there are foods you should avoid to achieve optimal ketosis as your body makes the switch from using glucose to synthesizing fats for ketones.

In the next section, we shall outline the foods you should avoid:

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Achieving Optimal Ketosis: Foods to Avoid

If you stick to the food listed in the previous section, you do not have to worry about not achieving optimal ketosis. On the same note, as you increase intake of those foods, you should also be on the lookout for the following foods that may hinder ketosis:

Avoid all grains, whole meal included (rye, wheat, oats, barley, corn, millet, rice sorghum and buckwheat). Also, avoid all products made from grains; these include foods such as crackers, pasta, pizza, and cookies.

Avoid refined fats and oils like sunflower, canola, grape seed, corn oil, soybean, and Trans-fats such as margarine. 

Avoid milk (only full-fat raw milk is acceptable). For coffee, replace milk with reasonable amounts of cream. 

Avoid tropical fruits such as bananas, pineapples, mango papaya, etc., and some high carb fruit.

Avoid fruit juice.

Avoid factory-farmed pork and fish.

Avoid all artificial sweeteners containing Aspartame, Sucralose, Saccharine, etc.

Avoid alcoholic sweet drinks such as beer, and sweet wine

Avoid Soy products

Now that you know what to eat and what to avoid, is there a way to guarantee faster adoption of ketosis? The answer is yes. The following section illuminates such tips:

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How to Get Into Ketosis ‘Fast’: Invaluable Tips

It takes 48 hours to get into ketosis. To get there, you must correctly adapt the keto diet. Below are tips that should help you do just that and get your body into ketosis faster:

Tip 1: To get into ketosis faster, eat less than 20g of carbs a day. 

Tip 2: Drink water, about 100 ounces per day. Drink more to lose more. 

Tip 3: Purchase some Ketosis. Getting some validation that the diet is actually working will be a great motivation to keep you on a diet considering the intimidating nature of the first few days of the diet. 

Tip 4: Do not panic. Be aware of the keto flu coming your way. The dizziness, the irritability, and fatigue you will be feeling on the first three days may have you experiencing mood swings; but don’t give in just yet. Reward yourself with bacon and delicious keto friendly foods as you crave for carbs and sugars. The craving will disappear as long as you’re full. 

Tip 5: Consume more salt. This is really important. While on a keto diet, your body does not retain water as it normally would; hence, electrolytes like sodium quickly flush out of your body. Therefore, you need constant replenishing; otherwise, you will feel awful. As indicated earlier, opt for sea salt. 

Tip 6: Never open the door to hunger. When you feel the tiniest bit of a hunger pang, immediately eat high-fat low-carb foods. The moment you get too hungry, it forms the temptation pathway. Remember: go simple. Do not over plan things because when you do, you may end up making everything strict and less fun. The keto diet is fun; keep it so. 

Tip 7: Remember: this is not a high protein diet. The keto diet is high fat, low carb, and moderate protein diet. Moderate is the key word here. 

Tip 8: Embrace the fat. Eat fat to lose fat that is your new motto. Do not shy away from the fat because it is your ticket to a healthier you.

Common Keto Diet Mistakes You Should Avoid 

Nobody is perfect, and no diet is perfect. As you adopt this diet for good health and weight loss, you are bound to make several mistakes; this is normal. The best way to avoid, or minimize the effects of mistakes is by learning and preparing for common mistakes. Below is a list of common keto diet mistakes dieters make:

Eating Too Many Carbs 

There is no exact definition of what ‘low carb�� means. Some would say it is simply anything under 100 to 150 grams a day simply because they get amazing results with this range. However, this may be excessive if your aim is to have plenty of ketones in your bloodstream. Most keto dieters go for under 50-grams of carbs per day to get into optimal ketosis. Anything beyond that is termed as excessive.

Eating Too Much Protein 

Remember: the keto diet is all about protein moderation.

Impatience 

As you adopt a keto diet, you need patience: patience to get into ketosis and patience to adapt to ketosis. Understand that previously, your body’s main source of energy was carbs; now, it has to adapt to a new source of energy, fats. The body requires time to do this; therefore, be patient.

Obsessing Over The Scale 

The number on your weigh scale should not determine your keto diet success. Let this be the least of your worries. Just live life and enjoy your diet. Weight loss will happen; do yourself a favor and keep away from that scale.

Not Eating Enough Fats 

The unrestricted consumption of fats may seem excessive. However, the keto diet is a high-fat diet. Just trust keto and enjoy the fat. However, you should eat the right kind of fats, preferably monounsaturated and saturated fats.

Eating Processed Keto’ Foods 

When you are on a keto diet, always think about it this way: the intention is to eat natural ingredients and not foods that come in wrappers such as Atkins bars and Quest bars. Although you can occasionally eat these, the idea is for a large portion of your diet (we are talking about 70-80% of your entire diet) to consist of natural ingredients.

Being After A Quick Fix 

If this is your aim, do not start the diet. The Keto diet is more of a lifestyle change than a short-term diet plan. Dropping a few pounds and then going back to your normal bad eating habits will be a waste of time.

Indecisiveness 

Half-heartedly adopting the keto diet could be the worst thing you could do to yourself because you are just wasting time. If you are not all in, you will not survive through the temporary effects that come with adopting the diet. Decide on what you want and think of everything you will gain by going keto to keep you motivated.

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Product Information

Our custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.

The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.

We use scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual.

The customers keto diet plan is available to access immediately after payment.

Here’s what they will get:

An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.

Meals that have calorie and macronutrient content tailored to their specific situation and goals.

A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.

Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.

Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).

A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.

Options on how they can customize every meal even more to suit your taste buds.

We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.

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[thehungrykat1]

Yurakuen in Diamond Hotel Offers Eat-All-You-Can Yakiniku

Ever since I first experienced Yurakuen’s Teppanyaki Eat-All-You-Can at Diamond Hotel Philippines, I have always wanted to come back for their premium seafood and meat dishes. Surprisingly, I just found out that Yurakuen also has a Yakiniku Eat-All-You-Can promotion, where guests can grill their own food at the specialized Yakiniku tables over Japanese charcoal. That’s why I was so excited to visit Diamond Hotel last week to try this delicious option for myself.

Yurakuen is Diamond Hotel’s award-winning Japanese restaurant located at the ground floor, just past its equally elegant lobby lounge. This dining oasis is one of the prettiest places you can find in the city, even with all the newer hotels and resorts that have opened. I always marvel at its three-story high floor-to-ceiling glass windows illuminating the iconic glass cherry blossom tree in the center.

The teppanyaki grills are usually what diners go for when they visit Yurakuen (Read: Teppanyaki All You Can at Yurakuen in Diamond Hotel). This is where you have your own personal chef who cooks in front of you on a teppan table.

However, there is also a separate area nearby which offers a different dining experience altogether. The Yakiniku Eat-All-You-Can is available daily at the Yurakuen Japanese Restaurant for only P3,580 net per person. Here, you can grill your own meats and seafood instead of watching the chefs do it for you. This is not just your usual yakiniku or samgyupsal buffet, because it comes with premium dishes and ingredients that you won’t find in other cheaper alternatives.

Guests can order as much as they want from the Yakiniku Menu which also comes with other Japanese appetizers, salads and soups. It also includes a round of standard drinks.

Diamond Hotel’s Japanese MasterChef Hiroshi Masuda personally welcomed us to Yurakuen as we were all excited to begin our yakiniku adventure.

But before we fired up the grills, the Yakiniku all-you-can-eat experience starts off with a variety of appetizers that would definitely entice your palate. I ordered some Crab Stick Salad for myself but you can also try the Wakame Seaweed Salad or the Garden Salad.

I also had some warm Miso Soup for my starters. They also offer Egg Soup and Seaweed Soup to whet your appetite.

Now this is my type of appetizer! This Japanese platter comes with fresh Tuna and Salmon Sushi and Sashimi plus Crab Sticks, Ebi Tempura Roll and California Roll. Other appetizers you can order include Kimchi, Dilis Tsukudani, Pickled Vegetables, and Peanuts.

Each guest can order 1 round of standard drinks including Japanese beer, soda, and juices.

Now it’s time to roll up our sleeves and get ready to grill these unlimited servings of premium seafood, meat and vegetables. The tabletop grills use Japanese charcoal for cooking. This is really much better than the typical electric or portable grills used at other restaurants because you can taste the smokiness of the dishes.

We started with a seafood platter consisting of U.S. Scallops, Squid, Shrimp, Salmon. Just put the items on the hot grill and let it cook according to your preference. The plump and juicy scallops were really good, as well as the fresh shrimps and tender salmon.

Carnivores will love to have these meaty items on the grill. There’s Pork Belly, Beef Rib Eye, Beef Top Striploin, Beef Short Ribs, Baby Lamb Chops, and Chicken on the Yakiniku menu.

I really enjoyed having my own Surf anf Turf options. It’s so easy so cook these and I can eat and order as much as like.

Don’t forget about the vegetables and make sure to include some mushrooms, pumpkin, onions, and sweet potato as well. All these meats and seafood go down better with a bowl of their Seafood Fried Rice.

There were so many meats to choose from but I just had to try them all. The ribeye steak was my favorite, especially when paired with the shrimp. You will definitely not find these premium meats at other all you can eat restaurants.

It’s great when you have a seat mate who loves to cook, because all I had to so was to eat everything on the table. Finally, after all that grilling, we ended our yakiniku adventure with some cool desserts such as Seasonal Fresh Fruits and Ice Cream.

We would like to thank Ms. Melanie Samonte for hosting our yakiniku group and always taking care of us whenever we visit Diamond Hotel. The Yakiniku All-You-Can-Eat at Yurakuen is truly one of the most premium and luxurious dining offers in the city that you should not miss. I’ll definitely be back here soon!

Yurakuen

G/F Diamond Hotel, Roxas Boulavard cor Dr. J. Quintos Street, Manila

8528-3000

www.diamondhotel.com

www.facebook.com/diamondhotelphilippines

[menuandprice]

Volcano Sushi Menu Prices

Volcano Sushi Menu Prices are very curious. For this reason, we have prepared the updated Volcano Sushi Menu Price list for you. By following our site, you can reach up-to-date menu prices such as Volcano Sushi Menu Prices. The menu prices of the Volcano Sushi brand, which has many branches, are frequently searched. You can follow our website menuandprice.net for menu prices research. We offer you the most up-to-date Volcano Sushi menu prices. You can find the menu prices of the brand you want to research on our website. You can also access the menu of the restaurant, cafe or fastfood store you want from the search field above. Here are the new Volcano Sushi Menu prices.

Volcano Sushi Menu Prices 2023

Volcano Sushi Menu Prices

Volcano Sushi Bar & Hibachi is a Japanese restaurant with a modern twist. There are many locations across the United States, and most of their restaurants have sushi bars, kitchen entrees, and cocktails. Volcano Sushi Bar & Hibachi menu consists of soups, salads, rolls, sushi, and so much more. Not only does Volcano Sushi’s menu prices are affordable, but every customer who visits their restaurant will be satisfied.  New Volcano Sushi Menu Prices; Salad House Salad$3.12Squid Salad$5.62Kani Salad$6.75Sumonomo$7.89Avocado Salad$5.11Seaweed Salad$5.62Cucumber Salad$3.97Volcano Sushi Menu Prices Soup Miso Miso broth with soy beans, scallion and seaweed$2.27Clear Clear dashi broth with fried onion and mushroom$2.27Seafood Soup Clear dashi broth with shrimp, squid, scallop and fish cake$7.38Volcano Sushi Menu Prices Appetizer Age Tofu Deep fried tofu with special sauce$4.82BBQ Squid Grilled fresh squid with special sauce$9.02Chicken Maki Tempura Crab meat with Japanese mayonaise$6.75Chicken Teriyaki Sticks$5.62Beef Teriyaki Sticks$6.75Seafood Teriyaki Sticks$9.02Edamame Steamed soy beans$3.97Gyoza Pork and vegetable dumplings$5.68Hamachi Kama Grilled yellowtail collar$10.16Harumaki Fried Japanese spring roll$3.69Negimaki Pan fried beef wraped scallion$8.23Shrimp Tempura Light fried breaded shrimo and vegetable$6.75Shumai Steamed shrimp pot stickers$5.11Soft Shell Crab$9.02Squid Tempura Light fried baby squid with special sauce$7.89Tatsuta Age Chicken nuggets with katsu sauce$5.96Vegetable Tempura Light fried braded mixed vegetable$5.62Volcano Sushi Menu Prices Sushi Bar Appetizer Crazy Jalapeno Deep fried jalapeno, cream cheese and spicy tuna$9.02Tuna Steak Seared tuna with panzu sauce$9.02Dynamite Mussels baked mussels topped with mayonaisse and masago$7.89Tuna Tartar chopped tuna, avocado served with chips$7.89Sashimi Appetizer 6 pcs of chef's choice assorted sashimi$9.02White Fish Tempura Deep fried white fish$7.89Sushi Appetizer 5 pcs of chef's choice assorted sushi$9.02Yellowtail Jalapeno Thin sliced yellowtail with jalapeno on top$12.43Tuna Martini Cut in curd tuna, seaweed salad with spicy tataki sause$9.02Wasabi Tuna Mashed avocado crunch wrap up with tuna and tobiko$11.29Volcano Sushi Menu Prices Roll Appetizer Crispy Crab Fried crab stick and cream cheese with special sauce$6.75Ninja Tuna, crab stick, avocado and cream cheese without rice$6.75007 Spicy tuna and avocado, deep fried$9.02Superstar Tuna, salmon, red snapper, avocado, topped with crab salad$10.16Dynamite Eel, crab, cream cheese, jalapeno, cucumber, avocado, deep fried$9.02Thanksgiving Chicken tender and lettuce$6.75Happy Face White fish, tamago, crab meat and cucumber, deep fried$7.89Volcano Tuna, crab, and cucumber, deep fried$7.89Ichiban Spicy tuna, salmon, and crab meat$7.89Beautiful Seaweed salad, crab meat, and spicy tuna with red tobiko on top$7.89Volcano Sushi Menu Prices Volcano Special Roll 80 Dgree Spicy red snapper, avocado, topped with spicy tuna$11.29AK 47 Shrimp tempura, spicy tuna, avocado topped with deep fried soft shell crab$15.83American Shrimp, eel, crab, avocado, cream cheese, topped with tuna$12.43Baked Crawfish Shrimp tempura, cucumber, avocado, topped with baked crawfish$13.56Banzai Tempura white fish, lobster salad, shrimp, topped with spicy salmon and avocado$13.56Butterfly Tuna, tamago, cucumber, crab, topped with shrimp and avocado$11.29Christmas Tree Spicy tuna, topped with tataki and seaweed salad$13.56Dancing Chicken Chicken, asparagus, cream cheese, topped with avocado and fried onion$11.29Double Crunch Crab stick tempura, cream cheese, cucumber, topped with shrimp, avocado and crunches$11.29Dragon Tuna, crab, cucumber, topped with eel and avocado$11.29Earthquake Spicy salmon, spicy crab, cucumber, topped with spicy tuna, red snapper, and avocado$11.29Empire Salmon, cucumber, avocado, cream cheese, deep fried, topped with spicy salmon$10.16Fire Dragon Avocado, spicy salmon, topped with scallop and masago$13.56Godzilla Cucumber, blue crab, topped with eel, spicy tuna and avocado$11.29Golden Fantasy Shrimp tempura, cucumber, avocado, topped with mango$13.56Hawaii Shrimp tempura, cucumber, avocado, topped with white tuna and kiwi$14.70Junkey Monkey Eel, crab, avocado, topped with yellowtail$13.56Kamikasi Avocado, blue crab, topped with spicy red snapper$11.29Kill Bill Avocado, fried oyster, topped with red snapper, tuna, salmon, and seaweed salad$12.43King Lobster Lobster tempura, spicy salmon, spicy crab, avocado topped with spicy tuna and sliced jalapeno$15.83Knock Out Crab stick, jalapeno, avocado, cream cheese, topped with spicy crab$11.29Los Angeles Avocado, crab, scallop, topped with lobster salad$11.29Lover Spicy Salmon, cream cheese, crab, topped with shrimp$12.43Lucky Lady Shrimp tempura, cream cheese, avocado, topped with crab stick$13.56Lucky Seven Spicy Salmon, avocado, seaweed salad, topped with masago and green onion, deep fried$11.29Magic Fire Shrimp tempura, avocado, peanut, topped with spicy tuna$13.56Mango Magic Shrimp tempura, mango, topped with tuna and sliced lemons$13.56OKC obster tempura, crab, avocado, topped with seared salmon$14.70Penguin Shrimp tempura, spicy tuna, topped with seared smoke salmon$13.56Playboy Crab salad, avocado, topped with backed scallop, crunch, scallion, and sesame seeds$13.56Rainbow Cucumber, crab, topped with tuna, red snapper, avocado, salmon$11.29Rock n Roll Crab stick salad, cucumber, avocado, topped with blue crab$13.56Sake Shrimp tempura, cream cheese, avocado, topped with eel$13.56Sakura Spicy scallop, avocado, topped with crab stick$13.56Samurai Avocado, cooked salmon, eel, topped with crab$11.29Shooting Star Spicy crab, avocado, jalapeno, topped with salmon and lemon$12.43Snow Mountain Lobster tempura, spring mix, avocado, topped with spicy salmon with soy paper$15.83Sooner Shrimp tempura, cucumber, asparagus, topped with spicy crab$13.56Spaceship Fried scallop topped with spicy salmon, no rice or seaweed$11.29Spiderman Soft shell crab, cucumber, avocado and lettuce$10.16Superman Avocado, cucumber, shrimp, crab, topped with smoked salmon and fish eggs$11.29Tataki Spicy tuna, avocado, topped with seared tuna$12.43Texas Bomb Shrimp tempura, spicy tuna, jalapeno, cucumber, spicy crab, topped with spicy tuna, red snapper, and avocado$14.70Thunder Tuna, avocado, asparagus, topped with seared steak$14.70Tiger Eel, avocado, cucumber, topped with salmon$12.43Twin Tower Shrimp tempura, eel topped with avocado and crab$12.43VIP Shrimp tempura, eel, topped with lobster salad$13.56Yummy Shrimp tempura, spicy crab, avocado, topped with spicy tuna, masago and crunch$14.70Volcano Sushi Menu Prices

Volcano Sushi Menu Prices 2022 Sushi Bar Entree Maki Combo A$11.29Maki Combo B$12.43Sushi Dinner$20.38Sushi Deluxe$16.97Chirashi$16.97Tekka Don$16.97Sushi for 2$39.67Sashimi Dinner$18.10Unagi Don$18.10Sushi & Sashimi$21.51Lover Boat$63.51Volcano Sushi Menu Prices Roll And Hand Roll California Roll$5.11Tuna Roll$4.82Salmon Roll$4.82Yellowtail Roll$4.82Philly Roll$5.39Shrimp Tempura Roll$6.24Super Duper Roll$6.24Boston Roll$6.24Eel Roll$6.24Alaska Roll$6.24Shrimp Roll$4.82Crab Roll$4.48Spicy Tuna$5.62Spicy Salmon$5.62Spicy Yellowtail$5.96Spicy California$5.62Spicy Shrimp$5.96Spicy Conch$5.62Spicy Scallop$6.75Spicy Oh My God$7.89Volcano Sushi Menu Prices Vegetable Roll Avocado Roll$3.97Cucumber Roll$3.97Avocado & Cucumber Roll$4.54Sweet Potato Roll$4.48Farm Roll$9.02Garden Roll$9.02AAC Roll Avocado, asparagus, cucumber$5.11Volcano Sushi Menu Prices A La Carte Tuna$2.84Salmon$2.55Yellowtail$2.84Red Snapper$2.27Eel$2.84Octopus$2.55Shrimp$2.27Crab$2.27Mackerel$2.27White Tuna$2.55Sweet Shrimp$5.11Conch$2.27Ikura$3.41Uni$5.11Squid$2.55Masago$2.27Tamago$1.70Scallop$2.55Red Clam$2.55Smoked Salmon$2.55Quail Egg$1.42Tobiko$2.27Volcano Sushi Menu Prices Hibachi Grilled Shrimp$16.97Seafood$18.10Chicken$14.70Steak$16.97Vegetable$12.43Salmon$18.10Filet Mignon$20.38Lobster$23.78Shrimp & Chicken$18.10Steak & Chicken$18.10Steak & Shrimp$19.24Shrimp & Filet Mignon$20.38Scallop & Shrimp$20.38Filet Mignon & Lobster$23.78Scallop$23.78Volcano Sushi Menu Prices From The Land Steak Teriyaki$16.97Chicken Teriyaki$14.70Salmon Teriyaki$16.97Seafood Teriyaki$18.10Vegetable Stir Fried$11.29Chicken Katsu$12.43Pork Katsu$12.43Shrimp Tempura$15.83Vegetable Tempura$11.29Scallop Tempura$18.10Volcano Sushi Menu Prices Rice And Noodles Yakisoba$10.16Yaki Udon$11.29Seafood Soba$14.70Nabeyaki Udon Soup$11.29Japanese Combination Fried Rice$14.70Shrimp Tempura Udon Soup$10.16Curry Udon Soup$18.10Japanese Fried Rice$10.16Seafood Udon$15.83Volcano Sushi Menu Prices Volcano Desserts Ice Cream$3.97Fried Ice Cream$5.11Fried Banana$4.48Fried Cheesecake$5.62Mochi Japanese signature dessert of an ice cream inside a dough$2.84Banana Boat$6.75Cream Brulee$6.75Chocolate Lava Cake$6.75Mango Cheesecake$6.75Volcano Sushi Menu Prices Togo’s Menu Prices At Volcano Sushi Restaurant we offer meals of excellent quality and invite you to try our delicious food. The key to our success is simple: providing quality consistent food that taste great every single time. We pride ourselves on serving our customers delicious genuine dishes like: Sushi Vinny’s Pizza Menu Prices https://www.youtube.com/watch?v=1L8subOrRaY Village Inn Menu Prices Eat delicious food. Grab a drink. But most of all, relax! We thank you from the bottom of our hearts for your continued support. Volcano Sushi Restaurant Website. WHAT TIME DOES THE VOLCANO SUSHI BAR & HIBACHI OPEN?Volcano Sushi Bar & Hibachi opens at 11:00 a.m. Monday through Sunday. Just to verify, you can also visit their website based on your location.WHAT TIME DOES VOLCANO SUSHI BAR & HIBACHI CLOSE?Volcano Sushi Bar & Hibachi closes at 9:00 p.m. Monday through Sunday excepting Fridays and Saturdays at 10:30 p.m. You can also verify their opening hours on their website based on your location. DOES VOLCANO SUSHI BAR & HIBACHI HAVE HAPPY HOUR?Volcano Sushi Bar & Hibachi do have happy hour specials, and it’s every Monday and Thursday from 4:00 p.m. to 8:00 p.m. There is also half price on draft beers and hot sakes. You can verify if this special is at your location just by visiting their website. Read the full article

[the-expert-zone]

Fish on a Keto Diet

January 3, 2021 By Leanne Vogel

January 3, 2021

Rapidly increasing levels of toxicity in our oceans have made safe fish harder to come by. However, fish is rich in micronutrients that make it a great option… so, what’s the answer? Should we, or should we not eat fish?

Health Benefits | Mercury | Farmed Fish | Recipes | Buying Fish

I never used to like fish. Growing up in Calgary, Alberta (read: the prairies) there was ZERO options for me to enjoy fresh-caught fish. And, so, I didn’t like the fish I had, and chose not to eat it. This was until I moved on to a sailboat in the Caribbean… talk about fish options!

However, not all are created equal… though, fresh fish is tasty!

A lot of people shy away from fish because of the fishy taste. I got news for you: that’s not normal! Fish shouldn’t taste fishy… at all! And, if you choose the right fish it not only will taste good, but has the promise to benefit your health a bit, too.

I like incorporating fish into my ketogenic diet to boost omega-3 intake, adjust protein intake, and add some variety to my protein so that I don’t develop an allergy to beef. Side note: this is a huge concern of mine. I LOVE beef and couldn’t imagine my life without it. For someone like me who has a propensity toward developing food allergies, I like to add rotation to my diet so my favorite foods like beef, almonds, and coconut, don’t begin causing a reaction in me.

First, let’s go through the benefits of fish, and then we’ll talk about the concerns, and the options I like to stay safe.

Not only are fish rich in nutrients, but in the very nutrients that many of us are lacking… specifically, iodine. Low iodine levels are associated with increased risk of hypothyroid symptoms and imbalance of the thyroid. As someone who works to manage her thyroid health, fish is a must for me!

Additional nutrients in fish include vitamin D and omega-3 fatty acids. Two important components that are crucial for optimal brain function and hormonal support.

The Dark Side of Fish: Mercury

Mercury is a significant concern in fish, especially predatory fish. Mercury is a neurotoxin and can have severe effects on your brain and nervous system.

Here are the safe fish you want to gravitate toward if mercury is a concern for you:

Low Level of Mercury

Salmon

Sardines

Pollock

Flounders

Cod

Tilapia

Squid

Mussels

Anchovies

Shrimp

Oysters

Clams

Scallops

Crab

If you’re going to eat fish, the WHO and CDC recommend limiting yourself to no more than one serving of high mercury fish like tuna per week. That includes both light tuna and albacore. In my opinion? I aim to have high-mercury fish no more than a couple of times a year, if that.

Be aware that the following fish have the highest levels of mercury:

High Level of Mercury

King mackerel

Marlin

Orange roughy

Shark

Swordfish

Tilefish

Ahi tuna

Bigeye tuna

Avoiding fish is certainly one way to avoid mercury or PCBs. But is that the wisest choice, given the benefits of eating fish? I think it’s striking a balance. I personally choose not to eat fish with high levels of mercury, and when I do eat fish (about twice a week) I go for wild caught options. This choice reduces my PCB intake considerably, lowering cancer risk, while also supporting my heart health because of the omega-3 intake.

Why We Don’t Want to Eat Farmed Fish

Unfortunately, farm raised fish are not a good option. It’s really important that you find a source of fish that’s wild-caught and not farm-raised. Why?

The concern with farmed fish is their diet as well as their toxic exposure. The fish food pellets which they’re fed consist mostly of chicken, wheat, corn and soy, ingredients which are obviously far from what a fish would eat in the wild. Fish that are fed a high fat diet in fish farms also contain fat soluble toxins such as PCB’s, or polychlorinated biphenyls. These are introduced into the animal at a higher rate making the fish themselves much more toxic to the person eating them.

Getting Hung Up on the Prep?

When I started eating fish, I was a bit unclear on how to cook it properly. If that’s you, I’ve included some of my favorite ways to prep!

What to Look for and Where to Purchase

So far, we’ve covered which fish are safest when considering mercury content, how to prepare, and a strong warning to avoid farm-raised fish. Lastly, I need to give you the low-down on where to purchase!

This is the easiest part! If you’re in love with the idea of meat delivery to your door, I have a suggestion for ya: FISH delivery to your door!

Wild Alaskan Seafood Box have monthly subscription options where wild-caught fish is delivered to your door, every month. And, because it’s on a subscription basis, you save money. Each monthly box works out to be 13 servings, $10 a serving, and $130 a month.

The Red & White box is a combo of salmon and whitefish filets.

The Salmon box is, well, you guessed it: all salmon!

The Whitefish box is… all white fish!

Get FREE SCALLOPS with every single order when you subscribe to Wild Alaskan Seafood Box.

Use code KDP to get free scallops added to all of your orders when you sign up for a monthly box.

What’s the whitefish? When I ordered, it’s been rockfish which is a pacific perch. While it’s lower in mercury than tuna, it’s higher than salmon. When I order again, I plan to get the salmon-only box… because the salmon is so good.

And, each large salmon filet comes with the skin. Now, you may think this is silly to mention, but I’m guessing you’re keto. And, as a keto-er you need, need, need to make crispy salmon skin! Here’s how you do it: remove the skin from the salmon before cooking the filet. Heat avocado oil in a pan over medium-high heat. Salt the salmon skin and place in the hot oil. Cook on both sides, 3 minutes. Transfer to a plate to cool, and then chow down. It’ll be crispy and wonderful and deliciously tasty!

This entry was tagged: fish, ingredients, keto

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[renatorizzuti]

Pizza is Always Trendy and Trending

Guest Post by:  Maria Rizzuti

 Pizza is definitely a favourite food among Italians and people of various ethnic backgrounds around the world! 

Being Italian qualified me for once arranging and ordering a pizza lunch for our work group of twenty.  This lunch was in recognition for a great job we were doing. I was to take a poll to see what the most popular toppings were and then order the pizzas accordingly.  Of course, asking twenty different people, you could possibly get twenty different answers!

The most popular request was for the Mediterranean Pizza which consists of black olives, Spanish onions, feta cheese and sun dried tomatoes. We had one definite meat lover, two vegetarian, one wanted the Hawaiian pizza, and one wanted pizza alla bianca meaning no sauce and the others said they would eat anything that was ordered. 

Pizzas and pizza toppings have been adapted over the years to reflect people’s varying tastes.  While the traditional pepperoni and cheese pizza is still popular, non traditional gourmet toppings such as duck, turkey, lamb, caviar, clams, scallops, smoked salmon, and shrimp have become trendy.   

Vegetables toppings now include snow peas, alfalfa sprouts, bamboo shoots, various herbs, roasted garlic, shredded carrots, broccoli, sautéed spinach, grilled eggplant and zucchini.  Not sure if Bugs Bunny would approve of carrots on pizza?  The pizza toppings obviously define what type of pizza it is. 

If you take a global look at pizza toppings, you would find that they would differ greatly; reflecting local tastes, home-grown foods and cultural favourites. Brazilians favour green peas on top of their pizzas. In Russia they dish up their pizzas covered in a combination of sardines, tuna, mackerel, salmon and onions.  Red herring is also a topping of choice. In India, they like pickled ginger, minced mutton and “paneer,” a form of cottage cheese traditionally made with cow’s milk.  Tandoori chicken and chicken “tikka” which are tandoor-grilled pieces of chicken are also popular toppings there.  In Japan “Mayo Jaga” is all the rage which is mayonnaise, potato and bacon. Other favourites include eel and squid. Australians enjoy shrimp and pineapple, as well as barbeque toppings on their pies.  Costa Ricans favour coconut on their pizzas.   

From toppings to what’s trending out in the pizza planetary universe, well have you heard of 24 hour Pizza ATM vending machines!  Yes you heard me correctly, a French company called Paline announced this easy way to get your late night or anytime pizza hankering all satiated in just under 3 minutes!   

Also, trending is the rise and shine pizza! Breakfast pizzas with eggs, bacon, sausages, and cheese. That pizza takes care of breakfast, now onto the dessert pizza! Yes, pizza topped with Nutella, marshmallows and caramel sauce! Or a cinnamon roll pizza, cookies and cream pizza or virtually anything sweet and decadent would certainly solve your sweet tooth craving! 

You might ask, “What do the Calabrese enjoy on their pizza?” Today’s story and recipe hails from me, a Calabrese from Calabria.  My husband Renato and I were both born in Calabria which is in the southern region of Italy.  One of the toppings on my Calabrese Pizza alla Rizzuti is soppressata.  Premium soppressata is based on the southern Italian traditional style, Calabrese.  It is made from choice cuts of pork and premium spices. The salami is dry cured for several months before eating.

I recollect assisting my parents in making many a soppressata in our basement.  The customary time of year was roughly the first week of February.  The temperature outside had to be bitterly cold before my father would purchase the pork shoulders and thigh of the pig from his preferred butcher. He meticulously made sure that he added the right amount of pork fat from the loin as this combination of pork meat is what made the soppressata so flavourful. Like Emeril Lagasse always says “pork fat rules.”

I remember that he did not use a meat grinder to grind the meat. He would only use two sharp knives that he sharpened himself. He would first cut the meat into strips and then cut all of the pieces coarsely by hand.  He cut the meat just the right size every time.  We can’t forget the other important factor, the seasoning of the meat before casing the meat mixture.  The mixture was spiced with lots of salt…I mean loads of salt, hot red pepper chili flakes and ground black pepper.  My mother always commented, “That’s enough salt!” My father being Calabrese, did not listen and continued to add as much salt as he thought the mixture needed. There would never be exact measurements of anything. It was all done “a occhio” or by eye.  

Once the spiced meat mixture was put into the casings, he would carefully and skillfully tie each soppressata with butcher’s twine.  Each one looked like a piece of art by the time he was finished.  They were then hung to dry on a trellis which he constructed himself out of strong wood in our cantina or cold cellar.  They needed to dry slowly so they could cure properly. The temperature had to be very cold at first and as time passed the temperature would fluctuate as the season progressed.  At the end of the drying phase, the soppressata was stored in jars covered in olive oil.  My dad’s judgment was always accurate from start to finish as the overall result of the soppressata was a dynamic red strongly flavoured piece of heaven.  My mouth is salivating just thinking about it!

Remember that the most important workings of a great tasting pizza are: the dough or crust, the sauce and the toppings.  I believe we have all of these components covered.  Here is our Rizzuti family recipe for Calabrese Pizza alla Rizzuti: http://rizzutiandrisotto.com/post/160695380908/calabrese-pizza-alla-rizzuti

Enjoy your pizza!

[thehungrykat1]

City of Dreams Manila Celebrates Valentine’s Day with Tasteful Offerings and Leisure Stay Packages

City of Dreams Manila sets the mood for a special Valentine’s Day celebration with swoon-worthy menus at its premium restaurants Nobu Manila, Haliya, and Crystal Dragon; sweet delights at Café Society; and romantic getaway deals and family leisure stays at its Forbes-rated and Safety-Seal certified hotels: Nüwa Manila, Nobu Hotel, and Hyatt Regency Manila. Complementing the well-loved new-style Japanese cuisine globally popularized by Chef Nobu Matsuhisa, Nobu Manila’s picturesque open-air floating cabanas surrounded with charming waterworks and lush garden make them a perfect spot for date nights. The restaurant invites guests to indulge in the Valentine’s Day five-course Omakase menu, which is available only on February 14. The menu endearingly comes with a complimentary welcome sake cocktail and zensai (appetizer) for P11,000 nett for two persons, and consists of: Nobu Canape Selection of oyster with Nobu salsa, oyster tempura with wasabi aioli, yellowtail jalapeño, and black cod on a bed of butter lettuce; a seasonal selection of Nobu sushi cups comprised of toro (tuna), uni (sea urchin), wagyu beef, and tamago (egg). The amorous dinner menu continues with truffle-crusted sea bass with lobster miso butter sauce, baby corn and crispy shitake mushroom; sous vide Australian tenderloin with dark chocolate and Nobu Cabernet reduction, smoked kabocha (squash) and onion dust; and for dessert, lime mousse with pistachio curd and mixed berries sorbet.

Diners will get smitten with the special Valentine’s Day menu this season of love at City of Dream’s Manila’s modern Filipino restaurant, Haliya. Available for P8,350 nett for two persons, the five-course menu, which comes with a choice of two cocktails, is set to take couples into a romantic culinary adventure starting with sugba (grilled) scallops with compressed watermelon, pomelo salsa, mango sauce, calamansi curd, and squid ink tuile, followed by tinapang (smoked) tanigue (mackerel) carpaccio with pickled grapes, roasted pili nuts, red radish, caviar, garlic mayo, rose water, red onion pearls and micro green salad. The menu continues with kalabasa (squash) crema with caramelized pork longganisa (sausage), cheesy pan de sal Biscocho (twice baked bread), pumpkin seed oil and microgreens; and mechado, consisting of pan-seared Black Tyde rib eye, adlai aligue risotto, potato fondant, baby carrots, wilted kang kong (water spinach), asparagus, and pea puree. For its last course, the restaurant is serving its signature dessert, the Chichingka (bibingka cheesecake) with salted egg, cheese and coconut.

Crystal Dragon, the top-of-mind restaurant for Cantonese cuisine and regional Chinese specialties, will charm diners with a Valentine’s Day set menu available from February 13 to 15. Offered for lunch and dinner at P3,800 per person, the set menu, which thoughtfully comes with a glass of sparkling wine, includes: oven-baked swan pastry filled with chicken and truffle paste, deep-fried lychee prawn mousse stuffed with smooth mozzarella, and pan-seared sea scallop in golden cup for appetizer; braised hot and sour crab meat broth with shrimp wonton; wok-seared cumin-marinated Australian lamb rack with sauteed fresh mushrooms and broccoli; poached hand-pulled noodles with braised eggplant and minced pork; and Mangaro dark chocolate dome with ginger crème brûlée.

Sweets lovers are spoilt for choice with Café Society’s tempting lineup of delectable chocolates, cakes, pastries, and other confections available from February 11 to 14. Thoughtfully packaged, these treats make a perfect Valentine’s gift for loved ones. Some of the choices include Valentine’s love bear (P3,500 nett); Cupid’s box, consisting of three to six assorted chocolates (P500 nett and P850 nett); Valentine donuts (P1,100 nett for six pieces); chocolate heart danish (P500 nett for three pieces); coffee chocolate loaf cake (P700 nett); spiced coffee caramel passion fruit mousse cake (P1,000 nett); and trio chocolate mousse crispy feuilletine cake (P1,000 nett); among others.

Nüwa Manila, Nobu Hotel and Hyatt Regency Manila offer romantic getaways with loved ones and promises memorable indulgences. Packages for leisure stays provide an overnight stay for two adults; complimentary breakfast for two; complimentary minibar items; 20% food and beverage discount in in-room dining and in restaurants operated by City of Dreams; 20% discount on select Nobu Spa and Nuwa Spa services during the stay; 10% discount on DreamShop items; and a special welcome amenity. Weekday rates start at P17,900 nett for Nüwa; P9,400 nett for Nobu Hotel, and P6,300++ for Hyatt Regency Manila. For weekends, the rates are: P19,400 nett for Nüwa Manila, P10,900 nett for Nobu Hotel, and P7,800 ++ for Hyatt Regency Manila. Booking and stay period to avail of the packages is until February 28, 2022. In compliance with government guidelines under the current Alert Level 2, only the fully vaccinated, and vaccinated or unvaccinated minors under 18 years old accompanied by a fully vaccinated parent/guardian, are allowed into the property. Reservations are encouraged, through calling 8800-8080 or e-mailing guestservices@cod-manila.com. For more information, visit www.cityofdreamsmanila.com.