#mindfuleatingday
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I love a good hash brown from maccas, but for ages I could enjoy them because I’m eating disorder always told me it was wrong to eat them, well today I am happy to tell my eating disorder to F off while I enjoy myself some hash browns and not feel guilty about it!
#mindfuleatingday#mindfuleatingtips#mindfuleatinglife#mindfuleatingforlife#mindfuleatingmatters#intuitiveeating#intuitiveeatinglife#intuitiveeatinglover#intuitiveeatingjourney#intuitiveeatingismypath#intuitiveeatingfundamentals
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It's Mindful Eating Day!🎉 Celebrating with 7 things you can do 💥other than dieting💥to feel amazing in 2017 - plus find out how you can win 6 months of nutrition coaching with your truly - today on the blog!🤗 #mindfuleatingday (at Denver, Colorado)
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Coffee tastes so much better in winter, I’m obsessed!
#mindfuleatingday#intuitiveeatinglife#intuitiveeatingfundamentals#coffeelove#coffeeaddict#mindfuleatingmatters#mindfuleatingforlife#intuitiveeating#intuitiveeatingismypath#coffeelover#coffeeholic#intuitiveeatingjourney#mindfuleatingtips#mindfuleating#coffeetime#coffee#coffeegram
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This mornings breakfast: banana and peanut butter smoothie, it doesn’t look glamorous but it’s so tasty!
#intuitiveeatinglover#mindfuleatinglife#intuitiveeatinglifestyle#mindfuleatingday#intuitiveeatinglife#mindfuleatingtips#mindfuleating#intuitiveeating#intuitiveeatingjourney#intuitiveeatingfundamentals#mindfuleatingmatters#intuitiveeatingprinciples#intuitiveeatingismypath#mindfuleatingforlife
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Lazy Saturday mornings laying on the lounge with some warmed up banana bread
#selfcarethreads#selfcareday#selfcareeveryday#mindfuleatingday#mindfuleatingmatters#selfcaretime#intuitiveeatingjourney#mindfuleatinglife#selfcare#selfcaretips#selfcareritual#mindfuleatingforlife#selfcarematters#selfcareissacred#intuitiveeatingismypath#selfcareroutine#intuitiveeatinglife#selfcaredaily#selfcareisntselfish#intutiveeating#selfcaresaturday#mindfuleating
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