#pdstaticv

[travelingmatt]

For any of my friends who have been forced to take time off their preferred physical activities. Posted @withregram • @thepole.physio 🤔 IS MUSCLE MEMORY REAL? 💪🏼 📌 Ever returned back to pole after a long break and surprised yourself with just how much your body can still do?? Well, guess what? Muscle memory is a thing! It is often reported that people can get back into shape easier than it took them to get into shape the first time. But what is the science behind this is❓ 💎 Our muscle cells contain nuclei that are involved in regulating and controlling the activities of the cell (e.g. things like muscle growth and metabolism). And as the muscle fibres grow under the stress of exercise, more nuclei are added to the muscle. 🔬When an extended break is taken, those trained muscles will atrophy (get smaller), but those added nuclei will stay and the number will remain the same. 🔥 And it's thought that these nuclei make it easier for the muscle to grow again once you return to pole. This whole process is known as the myonuclear domain hypothesis. 💰 So the more we pole, the more we develop our muscle with exercise and 'bank' muscle nuclei when we start out, the easier it is to regain lost fitness after a long periods of inactivity. 💪🏼 So never fear if you're returning to pole after some time off. You haven’t lost your movements! They will come to you & even quicker than they did before. 📚Schwartz, 2019. Skeletal Muscles Do Not Undergo Apoptosis During Either Atrophy or Programmed Cell Death-Revisiting the Myonuclear Domain Hypothesis. Want to learn more? Head to our latest blog on why taking a break is good for you - Link in Bio 💜 #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polelife #poletips #lyra #hoop #silks #poledancenation #poledancersofig #poledancersofinsta #pdayesha #pdstaticv #pdironx #pddeadlift #pdhandspring #pdbutterfly #pdshouldermount #pdinjury #pdrehab https://www.instagram.com/p/CQgaRkAhGLo/?utm_medium=tumblr