#peanutstirfry

[lettuceturnipdabeets]

Teriyaki Tofu Rice Bowl *Vegan* Yields 2 servings.. Each serving packs 350 calories, 19 grams of Protein & 26 grams of Carbohydrate. Prep Time: 15 minutes - 3 hours (depending on tofu marinating time) Cook Time: 40 minutes Ingredients: -1 Block of Trader Joe’s Organic Sprouted Extra Firm Tofu -2 Tbsp of Trader Joe’s Island Soyaki Marinade -1 Tbsp of Rice Vinegar -½ cup of Basmati Rice -1 Large Carrot Diced -½ Yellow Onion Diced -3 Scallions Sliced (whites & bulbs separated) -¼ cup of Vegetable Stock -2 Tsp Paprika -2 Tsp Red Pepper Flakes -Dash of Iodized Salt -Dash of Black Pepper -Drizzle of Sesame Oil -Sprinkle of Sesame Seeds -2 Tbsp of Unsalted Peanuts Steps: -Rinse & dry all vegetables. Rinse your rice as well. -Drain tofu & pat dry. Whisk Rice Vinegar & Trader Joe’s Island Soyaki sauce in a bowl. Marinate tofu in your mix for anywhere from 15 minutes if you’re rushing to 3 hours if you want it to really soak into your tofu. -Once tofu is marinated to your liking, cut into cubes & pan fry for about 12 minutes, stirring often & ensuring each side is seared well. -In a saucepan over medium-high heat, bring 1 cup of unsalted water to a boil. Throw in your rice, reduce heat to simmer, cover with a lid & cook for about 20 minutes or until tender. -While rice is cooking, get your diced carrots, scallion whites & onions in a skillet. Saute them over a medium flame with a drizzle of sesame oil. Cook for about 5 minutes. Add your ¼ cup of vegetable stock. Reduce heat to a simmer. -Once your rice is ready, throw your rice into your veggie skillet & stir thoroughly. Add in paprika, salt, pepper, red pepper flakes & peanuts. Turn flame up to medium. Cook for about 5 more minutes. -Spoon vegetable rice into a bowl. Top with pan fried teriyaki tofu, scallion greens & a sprinkle of sesame seeds. Enjoy! . . #veganmealideas #vegandinner #vegancooking #tofurecipes #teryakitofubowl #basmatirice #peanutstirfry #nutrientdensemeals https://www.instagram.com/p/CVv-efOJlTe/?utm_medium=tumblr

[kyliethetattooedfoodie]

{Vegan} Spicy Peanut Stir Fry >>> up on the blog now! #veganstirfry #peanutstirfry #stirfry #vegan #veganeats #vegansofig #veganlife #instavegan #vegansofinstagram #eathealthy #healthyeating #veganfoodshare #whatveganseat #plantbased #govegan #veganfoodlover #instameals #buzzfeedfood #f52grams #foodgawker #wiscofoodie #wisconsinfoodie #wiwhisk #yahoofood #buzzfeast #tastespotting #feedfeed #huffposttaste #buzzfeed #vegantattooedfoodie